Taco 'Bout Wellness
By Courtney Handeland, NBC-HWC, CHES, CWP, RYT-200
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Category: Health & Fitness
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Episodes: 73
Description
Just like a good taco consists of a variety of toppings, which can be changed for personal preference, so too is wellness! There are so many pieces to wellness, and it might look different for each individual, and with each season - And that is TOTALLY OKAY. In this podcast, listeners will explore the many aspects of wellness with Courtney Handeland (Board Certified Wellness Coach, Certified Health Educator, Wellness Practitioner & Yoga Teacher) + co-hosts and expert guests from the field... we may even throw in a healthy taco recipe from time to time.
| Episode | Date |
|---|---|
|
The Brain Body Connection: How Physical Activity and Nature Benefit Brain Health
|
Jul 02, 2024 |
|
Understanding Normal Aging vs Dementia
|
Jun 11, 2024 |
|
Strategies to Keep your Brain Healthy
|
May 07, 2024 |
|
Healthy Brain Series Promotion
|
Apr 29, 2024 |
|
A Spring Break for the Yard
|
Mar 12, 2024 |
|
Making Hearts Healthy and Improving Access with Virtual Care
|
Feb 14, 2024 |
|
Mastering Behavior Change
|
Jan 15, 2024 |
|
Making Spirits Bright (and Green): Holiday Sustainability
|
Dec 12, 2023 |
|
Avoiding Winter Injuries with Jen LaPlante, PT
|
Nov 28, 2023 |
|
Sustainable Living Tips
|
Oct 26, 2023 |
|
Let's Talk Tobacco - Part Two
|
Sep 26, 2023 |
|
Let’s Talk Tobacco with Nancy Plemmons, FNP-C
|
Aug 22, 2023 |
|
Cultivating Self-Care for Caregivers
|
Aug 01, 2023 |
|
Five Tips for Better Hydration
|
Jul 04, 2023 |
|
Essential Oils for a Super Summer
|
Jun 06, 2023 |
|
Promoting Mental Health through Better Sleep
|
May 02, 2023 |
|
The Power of Your Why
|
Apr 05, 2023 |
|
Balancing the Weight for a Healthier You Series Wrap-Up
|
Mar 28, 2023 |
|
Meditation for Spring Mindset
|
Mar 04, 2023 |
|
What Your Mother Never Told You About Menopause with Jill Zimmerman, PA-C
|
Mar 02, 2023 |
|
Self-Love Meditation
|
Feb 25, 2023 |
|
Light Therapy & Vitamin D with Jill Zimmerman, PA-C
|
Feb 24, 2023 |
|
Essential Oil Basics
|
Feb 23, 2023 |
|
Hygge: A Winter Self-Care Mindset
|
Feb 22, 2023 |
|
Nacho Average Coach: Therapy Edition, Hold the Stigma
|
Jan 17, 2023 |
|
Balancing the Weight for a Healthier You - Everside Webinar Series
|
Jan 17, 2023 |
|
The Power of Setting Boundaries
|
Dec 12, 2022 |
|
Painting Meditation
|
Dec 12, 2022 |
|
Men's Health & Why it Matters
|
Nov 08, 2022 |
|
Human Connection is Good Medicine
|
Oct 04, 2022 |
|
Putting the Brakes on Pre-Diabetes
|
Sep 06, 2022 |
|
Building Resilience: What it Takes to Persevere
|
Aug 23, 2022 |
|
How To Get Out of a Funk
|
Aug 02, 2022 |
|
Tips for Eating Healthy on a Budget
|
Jul 19, 2022 |
|
Getting Ahead of GERD & Acid Reflux
|
Jul 05, 2022 |
|
The All-Or-Nothing Mindset
|
Jun 21, 2022 |
|
End Exercise Excuses
|
Jun 07, 2022 |
|
Weight Loss can be a Complicated Equation
|
May 17, 2022 |
|
How to Listen to Your Gut Feeling: Gut Health with Dr. Toth
|
May 03, 2022 |
|
Impacts of Poor Sleep
|
Apr 12, 2022 |
|
Understanding Allergies & Asthma
|
Apr 05, 2022 |
|
The Powers of Plant Based Eating
|
Mar 07, 2022 |
|
Understanding Metabolic Syndrome
|
Feb 01, 2022 |
|
Preventing Injury with Jen LaPlante, PT
|
Jan 04, 2022 |
|
Gratitude Meditation
|
Dec 21, 2021 |
|
Loving-Kindness Meditation
|
Dec 14, 2021 |
|
Mental Health for the Holidays (and all winter) with Jill Zimmerman, PA-C
|
Dec 07, 2021 |
|
Grounding Meditation
|
Nov 22, 2021 |
|
Sugar Savvy
|
Nov 02, 2021 |
|
Podcast-iversary: One Year of Fun & More to Come
|
Oct 05, 2021 |
|
Podcast-iversary Trailer
|
Sep 13, 2021 |
|
Allergies Vs. Colds with Tom Ruffalo, PA-C
|
Sep 07, 2021 |
|
The Science Behind the Chef
|
Aug 03, 2021 |
|
Summer Smarts with Dr. Toth & Tom Ruffalo, PA-C
|
Jul 06, 2021 |
|
Your Recycling Questions Answered with Waukesha County Recycling Specialist
|
Jun 17, 2021 |
|
How to get Nourishment from Nature
|
Jun 01, 2021 |
|
Women's Health: What Your Mother Never Told You with Jill Zimmerman, PA-C
|
May 04, 2021 |
|
How Green is Your Clean?
|
Apr 19, 2021 |
|
Composting for Beginners
|
Apr 13, 2021 |
|
Gardening, Landscaping & Rain Barrels, Oh My!
|
Apr 06, 2021 |
|
Love the Earth, Save Your Money: Series Teaser
|
Mar 22, 2021 |
|
Diet Trends: What Train Are You On?
|
Mar 02, 2021 |
|
Financial Fitness
|
Feb 09, 2021 |
|
Pitfalls of Behavior Change - Part Two
|
Jan 12, 2021 |
|
Pitfalls of Behavior Change - Part One
|
Jan 05, 2021 |
|
2021 Teaser: The Pitfalls of Behavior Change
|
Dec 21, 2020 |
|
The Superpowers of Sleep
|
Dec 01, 2020 |
|
Healthy Happy Holidays in 2020
|
Nov 23, 2020 |
|
Reduce. Reuse. Recycle. for America Recycles Day, and Every Day
|
Nov 15, 2020 |
|
Dietary Fat: The Good, The Bad & The Ugly
|
Nov 03, 2020 |
|
THE PILOT: Move Your Body
|
Oct 06, 2020 |
|
Pilot Teaser
|
Oct 01, 2020 |
|
Taco 'Bout Wellness Podcast Trailer
|
Aug 27, 2020 |