EmPowered Radio
By Emma Montgomery
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Category: Nutrition
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Subscribers: 2
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Episodes: 168
Description
Welcome to EmPowered Radio, a podcast dedicated to educating listeners on all things nutrition, training, mindset, and personal development. Each week, join host Emma Montgomery, founder of Macros with Em, as she empowers you and gives you tangible takeaways to take the guesswork out of your fitness and nutrition.
| Episode | Date |
|---|---|
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My Weight Loss Journey: Losing 80 lbs Naturally, Binge Eating, Postpartum Depression & More...
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Apr 13, 2026 |
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Can You Build Muscle in a Deficit? The Truth About Body Recomposition
|
Apr 06, 2026 |
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Weight Loss vs Fat Loss - Is Chasing a Number Ruining Your Physique?
|
Mar 30, 2026 |
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Why Your Body Isn't Changing Even Though You're Putting In The Work
|
Mar 23, 2026 |
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The Effort vs Expectations Gap in Fat Loss
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Mar 16, 2026 |
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My Travel Rules: How I Enjoy Vacation Without Starting Over
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Mar 09, 2026 |
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Dieting With Strategy vs Urgency (Is Your Summer Body Actually Achievable By Summer)
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Mar 02, 2026 |
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Why Maintenance Is Harder Than Fat Loss (The Real Work Starts After The Diet)
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Feb 23, 2026 |
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Why You Keep Self Sabotaging (And How To Become The Person Who Keeps The Weight Off)
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Feb 16, 2026 |
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How To Build Discipline: Why Systems Beat Motivation
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Feb 09, 2026 |
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Why Fat Loss Stalls + Gets Harder Over Time
|
Feb 02, 2026 |
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Why "Knowing What To Do" Isn't Producing Fat Loss
|
Jan 26, 2026 |
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Summer Bodies Are Made In The Winter: Why You Need To Start Now If Your Goal Is Looking Your Best This Summer
|
Jan 12, 2026 |
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Scale Weight vs Fat Loss: How To Read Progress Correctly
|
Jan 12, 2026 |
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Alcohol + Fat Loss: Why It Hits Women Harder (Especially As We Age)
|
Jan 05, 2026 |
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How To Set Goals That Actually Stick
|
Dec 29, 2025 |
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More Than Macros: Why Fat Loss Is About Metabolism, Hormones, Stress, Sleep + Behavior- Not Just Tracking
|
Dec 01, 2025 |
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Thanksgiving: How I Navigate The Day to Fully Enjoy But Feel In Control
|
Nov 24, 2025 |
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Fiber: The Most Underrated Fat Loss Tool
|
Nov 17, 2025 |
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Why Starting Now Puts You Miles Ahead of Everyone Waiting For January
|
Nov 03, 2025 |
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What Lifting Heavy Actually Means & Simplifying Progressive Overload
|
Oct 20, 2025 |
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If You Lost Weight But Regain It, Was The Diet Actually Successful?
|
Oct 13, 2025 |
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Can You Break Your Metabolism?
|
Oct 06, 2025 |
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How To Lose Fat + Keep It Off For Good! (The Exact Process I Use with 1:1 Clients)
|
Sep 29, 2025 |
|
Why Diets Fail (and Wreck Your Metabolism)
|
Sep 22, 2025 |
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Perimenopause & Metabolism: Why Fat Loss Feels Harder + How To Fix It
|
Sep 15, 2025 |
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Diet Or Exercise? Which Is More Important For Fat Loss?
|
Sep 08, 2025 |
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Resetting + Rebuilding Your Metabolism After Spinning Your Wheels All Summer
|
Sep 01, 2025 |
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The Hidden Reasons You're Not Losing Fat... Even If You Think You're in a Deficit
|
Aug 25, 2025 |
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How To Know If Your Body Is Responsive + Ready To Diet
|
Aug 18, 2025 |
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Why The Last 5-10 lbs Are The Hardest To Lose + What To Do About It
|
Aug 15, 2025 |
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Why You Don't Look Like You Work Out, Even Though You Do
|
Jul 25, 2025 |
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Why Your Weight Fluctuates + Why It Doesn't Mean You Gained Fat
|
Jul 18, 2025 |
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Your Health Is Your Wealth: Why Taking Care Of Your Body Is A Priority Not A Luxury
|
Jul 11, 2025 |
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6 Months Left: How To Pivot If You're Not Where You Want To Be
|
Jul 04, 2025 |
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Hot + Healthy Summer Series: 3 Quick Wins To Get You Back On Track
|
Jun 27, 2025 |
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Hot + Healthy Summer Series: How To Eat For Fat Loss While Traveling
|
Jun 20, 2025 |
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Hot + Healthy Summer Series: Drinks + Dining Out While Dropping Inches
|
Jun 13, 2025 |
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Hot + Healthy Summer Series: Look + Feel Your Best By July 4th
|
Jun 06, 2025 |
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The Core Four Summer Reset: Mid-Season Habit Tune-Up
|
May 30, 2025 |
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How To Go From "Skinny Fat" To Lean + Toned
|
May 23, 2025 |
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When To Start A Reverse Diet + How Long To Stay At Maintenance...
|
May 16, 2025 |
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6 Tips That Helped Me Stop Over Eating At Night
|
Apr 25, 2025 |
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Why Walking Is My Choice Of Cardio For Fat Loss
|
Apr 18, 2025 |
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Feeling Bloated & Puffy After Vaca? Tips To Reduce Inflammation + Get Back On Track
|
Apr 11, 2025 |
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How Long Can/Should You Be In A Calorie Deficit?
|
Apr 04, 2025 |
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2 Things Keeping You From Having The Body That You Want
|
Mar 28, 2025 |
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3 Things That Can Sabotage Your Fat Loss Progress Without You Even Knowing It
|
Mar 14, 2025 |
|
Rapid Fire Fat Loss Truths
|
Mar 07, 2025 |
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Things To Normalize On Our Fitness Journey...
|
Feb 14, 2025 |
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Habits That Keep Me Lean Year Round, Even If I'm Not Tracking...
|
Feb 07, 2025 |
|
If You're Not Consistent You Can't Say It Didn't Work... Letting Emotions Run The Show
|
Jan 17, 2025 |
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What Makes Macro Counting Different Than Other "Diets"?
|
Jan 10, 2025 |
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10 Things To Know If You Have A Goal Of Changing Your Body In 2025
|
Jan 03, 2025 |
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How To Make 2025 Your Most Consistent Year Yet
|
Dec 27, 2024 |
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Setting Yourself Up For Success In The New Year... In A Practical Way
|
Dec 20, 2024 |
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The #1 Strategy That Helps My Clients Who Struggle With Consistency
|
Dec 13, 2024 |
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5 Workout Mistakes That Keep Women From The Body They Want
|
Nov 29, 2024 |
|
Exactly What I Do The Day After Thanksgiving
|
Nov 22, 2024 |
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My Tips For Navigating Thanksgiving
|
Nov 08, 2024 |
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Why Dieting During The Holidays Can Be A Good Thing
|
Nov 01, 2024 |
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The #1 Thing I Did To Lose Fat & Keep It Off
|
Oct 25, 2024 |
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If I Had 20lbs To Lose, How I Would Set Up My Fat Loss Phase
|
Oct 18, 2024 |
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How To Prime Your Body For Successful & Sustainable Fat Loss
|
Oct 11, 2024 |
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Are You Ready To Start A Fat Loss Phase? Pre Diet Checklist
|
Oct 04, 2024 |
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Losing Weight & Keeping It Off... How To End Serial Dieting
|
Sep 27, 2024 |
|
5 Things Keeping You Overweight (And You Likely Don't Know It)
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Sep 13, 2024 |
|
Realistic Fat Loss + Ways To Progress That Don't Involve The Scale
|
Sep 06, 2024 |
|
Feeling Sluggish & Out Of Routine After Summer? Do These 3 Things To Help You Feel Better Instantly
|
Aug 30, 2024 |
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Struggle With Overeating On Weekends? Try This...
|
Aug 23, 2024 |
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Are Short Rest Times Killing Your Progress?
|
Aug 16, 2024 |
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Compromising vs Restricting When Dieting
|
Aug 09, 2024 |
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Training Variables To Focus On When Dieting
|
Mar 29, 2024 |
|
Hard Truths About Dieting
|
Mar 22, 2024 |
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Why I Don't Snack & My Meal Frequency
|
Feb 23, 2024 |
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How Weighing In Once A Week Might Be Hurting Your Relationship With The Scale
|
Feb 02, 2024 |
|
The Number One Fat Loss Progress Killer
|
Jan 26, 2024 |
|
Stop Waiting To Be Motivated...
|
Jan 12, 2024 |
|
Dieting Doesn't Have To Suck
|
Jan 05, 2024 |
|
How I Navigate The Holidays Without Gaining Weight
|
Nov 10, 2023 |
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Simplifying Macros, Step Tracking & Progressive Overload
|
Oct 27, 2023 |
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5 Reasons You're Not Losing Weight
|
Sep 22, 2023 |
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Pros & Cons Of Volume Eating
|
Sep 08, 2023 |
|
Debunking Nutrition & Fitness Myths
|
Sep 01, 2023 |
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Simplify Macro Counting With These Tips...
|
Aug 25, 2023 |
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Signs That You Aren't Meeting Your Full Muscle Building Potential
|
Aug 18, 2023 |
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Overeating On The Weekends: Why We Do It & How To Stop
|
Aug 11, 2023 |
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3 Unpopular Truths About Fat Loss
|
Aug 04, 2023 |
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Progress Killers...
|
May 12, 2023 |
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Are You Focused On The Nuts & Bolts or Bells & Whistles?
|
May 05, 2023 |
|
Creatine: Everything You Need To Know
|
Apr 07, 2023 |
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Why Losing The Last 5-10 lbs Is So Hard...
|
Mar 31, 2023 |
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3 Tips For When You've "Tried Everything To Lose Weight & Nothing Is Working"
|
Mar 24, 2023 |
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5 Key Factors To Losing Fat & Building Muscle
|
Feb 24, 2023 |
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Is Your Metabolism Broken?
|
Feb 17, 2023 |
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Does A More Extreme Deficit Lead To Quicker Fat Loss?
|
Feb 10, 2023 |
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What I Wish I Knew About Tracking Macros When I First Started
|
Feb 03, 2023 |
|
Should I Eat If I'm Not Hungry? Eating More & Losing Weight?
|
Jan 20, 2023 |
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3 Things To Focus On If You Have A Weight Loss Goal
|
Jan 06, 2023 |
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Fat Loss Goal For 2023? How To Be Successful...
|
Dec 30, 2022 |
|
How Long Should You Diet For? Will It Hurt My Metabolism?
|
Dec 09, 2022 |
|
Thanksgiving... I Gained 2-3 lbs Overnight?! What To Do Now
|
Nov 25, 2022 |
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Should You Workout & Lower Your Macros When You Are Sick?
|
Nov 04, 2022 |
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10 Reasons To Workout That Have Nothing To Do With How You Look
|
Oct 28, 2022 |
|
10 Weeks Left in 2022! 3 Tips for Avoiding Weight Gain
|
Oct 21, 2022 |
|
Why You're Losing Inches Without The Scale Dropping Much...
|
Oct 14, 2022 |
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Pep Talk: Why Sometimes Ignorance is Bliss
|
Sep 23, 2022 |
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Intermittent Fasting & Meal Timing: Pros & Cons, Does it Matter?
|
Sep 16, 2022 |
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Eating Healthy Vs. Eating Healthy For Fat Loss...
|
Aug 26, 2022 |
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3 Things You Don't Need For Weight Loss, But The Internet Will Tell You To Do
|
Aug 19, 2022 |
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Is Eating 5-6 Meals Per Day Better For Fat Loss?
|
Aug 05, 2022 |
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My Tips For Managing Cravings & Fatigue During Your Menstrual Cycle
|
Jul 29, 2022 |
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Not Seeing The Results You Want? Here's Why...
|
Jul 22, 2022 |
|
10 Things I Wish I Knew When I Started My Fitness Journey
|
Jul 15, 2022 |
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5 Tips to Navigate the Holiday Weekend & Minimize Weight Gain
|
Jul 01, 2022 |
|
Consistency = Progress... 5 Tips for Being More Consistent With Your Diet
|
Jun 17, 2022 |
|
5 Tips to STOP Over Complicating Your Nutrition
|
Jun 03, 2022 |
|
Binge Eating, Yo-Yo Dieting & Personality Based Coaching with Mike Millner
|
May 20, 2022 |
|
Deload Week, Rest Days, Rest Times
|
May 06, 2022 |
|
3 Ways to Create a Calorie Deficit
|
Apr 29, 2022 |
|
5 Habits That Keep Me Lean
|
Apr 22, 2022 |
|
3 Reasons Why You Don't Look Like You Workout
|
Apr 15, 2022 |
|
Struggle With Overeating? My Tips to Help!
|
Apr 08, 2022 |
|
Nonnegotiables... How To Create a Habit
|
Mar 11, 2022 |
|
Are You Ready to Reverse Diet?
|
Jan 21, 2022 |
|
Overrated, Underrated, Not Needed For Fat Loss
|
Jan 14, 2022 |
|
Adjusting Your Macros: Why, When & How
|
Dec 24, 2021 |
|
2 Things I Wish Everyone Understood with Nutrition & Exercise...
|
Dec 10, 2021 |
|
My Top 5 Tips For Not Sabotaging Your Maintenance Phase
|
Dec 03, 2021 |
|
6 Signs It's Time To Stop Dieting
|
Oct 15, 2021 |
|
Alcohol... Does It Affect Fat Loss, How To Track It, & My Tips For Drinking Responsibly
|
Oct 01, 2021 |
|
Reasons Your Scale Weight Is Increasing, That Aren't Fat Gain
|
Sep 17, 2021 |
|
Is The Weekend Your Weak End?? How To Stop Stalling Your Progress
|
Sep 03, 2021 |
|
Reasons People Give Up On Their Fitness Journeys & How to Overcome Them
|
Aug 27, 2021 |
|
Tips For Staying on Track While Traveling...
|
Jul 23, 2021 |
|
Why Maintenance Is Harder Than a Calorie Deficit...
|
Jul 16, 2021 |
|
Motivation... 5 Simple Things You Can Do To Feel More Motivated
|
Jul 02, 2021 |
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5 Reasons Counting Macros Doesn't Work For You...
|
Jun 25, 2021 |
|
How I Handle Vacation: Eating, Exercise & If I Gain Weight...
|
Jun 18, 2021 |
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Are You Making Progress & Not Even Realizing It??
|
May 28, 2021 |
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Cutting, Maintaining, Bulking.... When & How to Implement These Phases
|
May 21, 2021 |
|
Protein: Why It's Important, Ways to Increase Your Intake, Myths & More!
|
May 07, 2021 |
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Tips For A Successful Cut
|
Apr 16, 2021 |
|
Can Eating More Help You Lose Weight? My Experience with Binge Eating...
|
Apr 09, 2021 |
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My Tips For Minimizing Hunger During Your Dieting Phase
|
Mar 26, 2021 |
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Why Am I Not Losing Weight In A Calorie Deficit?
|
Mar 19, 2021 |
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Your Metabolism: What Goes Into The Calories You Burn & Should You Eat Back Exercise Calories?
|
Mar 12, 2021 |
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Nutrition FAQs: Is Going Over Your Protein Goal Bad, How Close is Close Enough to Hitting Your Macros...
|
Mar 05, 2021 |
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Why Calories & Macros Don't Match in your Food Tracker, Macro Burnout & Tips for Tracking
|
Feb 18, 2021 |
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Stop Wasting Time Focusing on These 3 Things...
|
Feb 09, 2021 |
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Is Your Weight Loss Moving Fast Enough? How to Know, When to Adjust & More...
|
Jan 26, 2021 |
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Why You Can't Stay On Track...
|
Jan 12, 2021 |
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Q&A: Should You Count Calories or Meet Macros, Do You Struggle with Body Image Issues, & more...
|
Jan 05, 2021 |
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Common Mistakes When Setting New Years Resolution & How to Avoid Them
|
Dec 29, 2020 |
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10 Things I Wish I Knew When I Started Counting Macros
|
Dec 15, 2020 |
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Are You Leaving Progress On The Table? Progressive Overload: What It Is And How To Do It Effectively.
|
Dec 08, 2020 |
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3 Reasons Why You Shouldn't Wait Until New Years
|
Nov 24, 2020 |
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5 Tips to Minimize Holiday Weight Gain
|
Nov 17, 2020 |
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Macros 101: Why You Should Track Them, How to Set Your Own, Tips for Beginners & More!
|
Nov 10, 2020 |
|
Biggest Mistakes You're Making in Your training, Are Home Workouts Effective, Gym Intimidation & More
|
Nov 03, 2020 |
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Nutrition Myths Busted!
|
Oct 27, 2020 |
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Feeling Stuck or Not Sure Where to Start? 3 Tips for Moving Forward.
|
Oct 20, 2020 |
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Q&A: How to Stay on Track During the weekends, Tracking Alcohol, Cardio & More...
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Oct 13, 2020 |
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Your Guide to Reverse Dieting
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Oct 05, 2020 |
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3 Keys For A Successful Diet... And Likely Not What You're Thinking
|
Sep 22, 2020 |
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Weight Loss Plateaus: How to Know if You've Really Stalled & How to Break Through
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Sep 15, 2020 |
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Top 5 Nutrition Mistakes You're Making
|
Sep 08, 2020 |
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Welcome to EmPowered Radio
|
Sep 01, 2020 |