🧐- 𝗪𝗵𝗮𝘁 𝘀𝘁𝗲𝗽𝘀 𝗰𝗮𝗻 𝘆𝗼𝘂 𝘁𝗮𝗸𝗲 𝘁𝗼 𝗰𝘂𝗹𝘁𝗶𝘃𝗮𝘁𝗲 𝗮 𝗺𝗶𝗻𝗱𝘀𝗲𝘁 𝗼𝗳 𝗵𝗼𝗽𝗲 𝗮𝗻𝗱 𝗿𝗲𝘀𝗶𝗹𝗶𝗲𝗻𝗰𝗲 𝗶𝗻 𝘁𝗵𝗲 𝗳𝗮𝗰𝗲 𝗼𝗳 𝗰𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲𝘀❓

🎙 In this week’s podcast conversation, Karis shares her inspiring journey of resilience and perseverance through her health challenges. She talks about how she had to overcome and find hope even when facing situations that seemed impossible.

➡️ Throughout the episode, she provides valuable insights on how to overcome health challenges and maintain hope and joy in the midst of adversity. Her story is inspiring and a testament to the resilience of the human spirit.

💡Discover the message of hope and resilience that will inspire you to overcome your own challenges and find joy in the little things in life.


🎙 𝗧𝗛𝗨𝗥𝗦𝗗𝗔𝗬𝗦 - 𝗕𝗜-𝗪𝗘𝗘𝗞𝗟𝗬! 𝗦𝗵𝗮𝗿𝗲 & 𝗥𝗲𝘃𝗶𝗲𝘄
𝑫𝑶𝑾𝑵𝑳𝑶𝑨𝑫 𝗔 𝗳𝗿𝗲𝗲 𝗲𝗚𝘂𝗶𝗱𝗲 𝗼𝗻 𝗧𝗛𝗘 𝟴 𝗦𝗧𝗘𝗣𝗦 𝗧𝗢 𝗕𝗢𝗨𝗡𝗖𝗘 𝗕𝗔𝗖𝗞 & 𝗧𝗛𝗥𝗜𝗩𝗘 🏆❗️.

https://www.gracekewconsultancy.com/8-steps-to-bouncing-back-thrive


✍🏾 𝗦𝗜𝗚𝗡 𝗨𝗣 𝗙𝗢𝗥 𝗠𝗬 𝗣𝗢𝗗𝗖𝗔𝗦𝗧: 👇🏾 https://www.gracekewconsultancy.com/podcast/

👂🏾𝗟𝗜𝗦𝗧𝗘𝗡 𝗧𝗢 𝗠𝗬 𝗣𝗢𝗗𝗖𝗔𝗦𝗧𝗦:👇🏾https://www.podfollow.com/bouncebackandthrive/view

𝗧𝗼 𝗹𝗲𝗮𝗿𝗻 𝗺𝗼𝗿𝗲 𝗮𝗯𝗼𝘂𝘁 𝗞𝗮𝗿𝗶𝘀 𝘃𝗶𝘀𝗶𝘁:
https://karismeier.com https://www.facebook.com/profile.php?id=100086940122365 https://www.instagram.com/authorkarismeier/https://www.amazon.co.uk/Suffering-Redeemed-Finding-strength-tomorrow-ebook/dp/B0BK5Q3LK2

🎭- -𝗔𝗿𝗲 𝘆𝗼𝘂 𝗮𝘂𝘁𝗵𝗲𝗻𝘁𝗶𝗰 𝗼𝗿 𝘄𝗲𝗮𝗿𝗶𝗻𝗴 𝗮 𝗺𝗮𝘀𝗸 𝘁𝗼 𝗱𝗶𝘀𝗴𝘂𝗶𝘀𝗲 𝘄𝗵𝗼 𝘆𝗼𝘂 𝘁𝗿𝘂𝗹𝘆 𝗮𝗿𝗲❓

🎙 In this week’s podcast conversation, experience how Solène sets off on a journey of deeper self-introspection to finally confront her baggage of limiting beliefs, fears, and self-doubt.

➡️ She is later confronted with the sadness of losing her dream job as a result of the pandemic. Solène hits rock bottom - and her mental health is deeply affected. She seeks support from a psychiatrist and receives very intense therapy sessions for a year. How does she survive this?

💡Discover how she learns to accept her diagnosis of borderline personality disorder and the powerful strategies that she applies to manage her emotions and reconnect with the essence of who she truly is.


🎙 𝗧𝗛𝗨𝗥𝗦𝗗𝗔𝗬𝗦 - 𝗕𝗜-𝗪𝗘𝗘𝗞𝗟𝗬! 𝗦𝗵𝗮𝗿𝗲 & 𝗥𝗲𝘃𝗶𝗲𝘄

𝑫𝑶𝑾𝑵𝑳𝑶𝑨𝑫 𝗔 𝗳𝗿𝗲𝗲 𝗲𝗚𝘂𝗶𝗱𝗲 𝗼𝗻 𝗧𝗛𝗘 𝟴 𝗦𝗧𝗘𝗣𝗦 𝗧𝗢 𝗕𝗢𝗨𝗡𝗖𝗘 𝗕𝗔𝗖𝗞 & 𝗧𝗛𝗥𝗜𝗩𝗘 🏆❗️.
https://www.gracekewconsultancy.com/8-steps-to-bouncing-back-thrive
Add image - 8 Steps to Bounce Back & Thrive

✍🏾 𝗦𝗜𝗚𝗡 𝗨𝗣 𝗙𝗢𝗥 𝗠𝗬 𝗣𝗢𝗗𝗖𝗔𝗦𝗧: 👇🏾 https://www.gracekewconsultancy.com/podcast/

👂🏾𝗟𝗜𝗦𝗧𝗘𝗡 𝗧𝗢 𝗠𝗬 𝗣𝗢𝗗𝗖𝗔𝗦𝗧𝗦:👇🏾https://www.podfollow.com/bouncebackandthrive/view

𝗧𝗼 𝗹𝗲𝗮𝗿𝗻 𝗺𝗼𝗿𝗲 𝗮𝗯𝗼𝘂𝘁 𝗦𝗼𝗹𝗲̀𝗻𝗲 𝘃𝗶𝘀𝗶𝘁:https://www.instagram.com/bebeyondborders/?hl=en https://www.youtube.com/channel/UCZJvuCJuH0JdtQ--NxUZagwhttps://www.linkedin.com/in/sol%C3%A8ne-anglaret-72302930/

🧐𝗥𝗲𝗳𝗹𝗲𝗰𝘁 - 𝗪𝗵𝗲𝗻 𝘄𝗮𝘀 𝘁𝗵𝗲 𝗹𝗮𝘀𝘁 𝘁𝗶𝗺𝗲 𝘆𝗼𝘂 𝘀𝗵𝗼𝘄𝗲𝗱 𝗰𝗼𝗺𝗽𝗮𝘀𝘀𝗶𝗼𝗻 𝗮𝗻𝗱 𝗹𝗼𝘃𝗲 𝘁𝗼 𝗼𝘁𝗵𝗲𝗿𝘀❓

🎙 In this week’s podcast conversation, experience how the severe impact of physical and psychological abuse sadly leads a young and healthy lady into a catatonic state.

➡️ She subsequently spends ten years of her life in and out of psychiatric hospitals struggling with severe mental illness. How does she heal from all this trauma?

💡Encounter how she boldly navigates her tremendous healing journey of self-discovery to live an empowered life.
Please share your thoughts in the comments below. 👇🏾

🎙 𝗧𝗛𝗨𝗥𝗦𝗗𝗔𝗬𝗦 - 𝗕𝗜-𝗪𝗘𝗘𝗞𝗟𝗬! 𝗦𝗵𝗮𝗿𝗲 & 𝗥𝗲𝘃𝗶𝗲𝘄

✍🏾 𝗦𝗜𝗚𝗡 𝗨𝗣 𝗙𝗢𝗥 𝗠𝗬 𝗣𝗢𝗗𝗖𝗔𝗦𝗧: 👇🏾 https://www.gracekewconsultancy.com/podcast/

👂🏾𝗟𝗜𝗦𝗧𝗘𝗡 𝗧𝗢 𝗠𝗬 𝗣𝗢𝗗𝗖𝗔𝗦𝗧𝗦:👇🏾https://www.podfollow.com/bouncebackandthrive/view

𝗧𝗼 𝗹𝗲𝗮𝗿𝗻 𝗺𝗼𝗿𝗲 𝗮𝗯𝗼𝘂𝘁 𝗥𝗮𝗰𝗵𝗲𝗹:
https://www.rachelklingauthor.com
https://youtube.com/@rachelkling9586

🤔 - 𝗪𝗵𝗲𝗻 𝘄𝗮𝘀 𝘁𝗵𝗲 𝗹𝗮𝘀𝘁 𝘁𝗶𝗺𝗲 𝘆𝗼𝘂 𝘀𝗮𝗶𝗱 “𝗜 𝗟𝗢𝗩𝗘 𝗬𝗢𝗨 𝘁𝗼 𝗬𝗢𝗨𝗥𝗦𝗘𝗟𝗙”❓

🎙 In this week’s podcast conversation, experience how Jessica boldly decides to experiment and explore how to love herself.

➡️ She spends her childhood years feeling suffocated by the strict and extreme religious beliefs that her family imposed on her. As she navigates puberty the challenges of conforming become very unbearable - forcing her to question whether her parents loved her conditionally or unconditionally.

💡Experience how she boldly takes the decision to become formally estranged from her parents and community to start a new life. How does she navigate this?

🎙 𝗧𝗛𝗨𝗥𝗦𝗗𝗔𝗬𝗦 - 𝗕𝗜-𝗪𝗘𝗘𝗞𝗟𝗬! 𝗦𝗵𝗮𝗿𝗲 & 𝗥𝗲𝘃𝗶𝗲𝘄

✍🏾 𝗦𝗜𝗚𝗡 𝗨𝗣 𝗙𝗢𝗥 𝗠𝗬 𝗣𝗢𝗗𝗖𝗔𝗦𝗧: https://www.gracekewconsultancy.com/podcast/

👂🏾𝗟𝗜𝗦𝗧𝗘𝗡 𝗧𝗢 𝗠𝗬 𝗣𝗢𝗗𝗖𝗔𝗦𝗧𝗦:👇🏾
https://www.podfollow.com/bouncebackandthrive/view

𝙏𝙤 𝙡𝙚𝙖𝙧𝙣 𝙢𝙤𝙧𝙚 𝙖𝙗𝙤𝙪𝙩 𝙅𝙚𝙨𝙨𝙞𝙘𝙖 𝙀𝙫𝙖𝙣𝙨 𝙫𝙞𝙨𝙞𝙩:
https://www.jessica-evans.ca https://www.instagram.com/jessica.evans.writes
https://www.facebook.com/jessica.evans.writes
https://www.linkedin.com/in/jessicaevanshttps://www.amazon.ca/dp/1777666341

𝗜𝗻𝘁𝗲𝗿𝗻𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗪𝗼𝗺𝗲𝗻'𝘀 𝗗𝗮𝘆 𝟮𝟬𝟮𝟯 𝗥𝗲𝗹𝗲𝗮𝘀𝗲 ❗️


🎙 In this week’s podcast conversation, encounter how this professional tenaciously overcomes a wave of major challenges in her life that she is confronted with.

➡️ At the vulnerable age of 10, she is forced to abandon her childhood home to live in a neighbourhood in which she struggles to fit in. Subsequently, Carla is deeply affected and traumatised by her parent’s divorce - and uses emotional avoidance to escape her painful and difficult emotions.

💡Experience how she courageously breaks the cycle of emotional avoidance to successfully create healing spaces for mature women to nature emotional wellness and wholeness within.

𝗘𝘃𝗮𝗹𝘂𝗮𝘁𝗲 🤔 - 𝗛𝗼𝘄 𝗔𝗿𝗲 𝗬𝗼𝘂 𝗣𝗿𝗶𝗼𝗿𝗶𝘁𝗶𝘀𝗶𝗻𝗴 𝗬𝗢𝗨𝗥 𝗘𝗺𝗼𝘁𝗶𝗼𝗻𝗮𝗹 & 𝗠𝗲𝗻𝘁𝗮𝗹 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 ❓


🎙 THURSDAYS - BI-WEEKLY! Share & Review


𝑫𝑶𝑾𝑵𝑳𝑶𝑨𝑫 𝗔 𝗳𝗿𝗲𝗲 𝗲𝗚𝘂𝗶𝗱𝗲 𝗼𝗻 𝗧𝗛𝗘 𝟴 𝗦𝗧𝗘𝗣𝗦 𝗧𝗢 𝗕𝗢𝗨𝗡𝗖𝗘 𝗕𝗔𝗖𝗞 & 𝗧𝗛𝗥𝗜𝗩𝗘 🏆❗️

https://www.gracekewconsultancy.com/8-steps-to-bouncing-back-thrive


✍🏾 𝗦𝗜𝗚𝗡 𝗨𝗣 𝗙𝗢𝗥 𝗠𝗬 𝗣𝗢𝗗𝗖𝗔𝗦𝗧: https://www.gracekewconsultancy.com/podcast/

👂🏾𝗟𝗜𝗦𝗧𝗘𝗡 𝗧𝗢 𝗠𝗬 𝗣𝗢𝗗𝗖𝗔𝗦𝗧𝗦: https://www.podfollow.com/bouncebackandthrive/view

𝗧𝗼 𝗹𝗲𝗮𝗿𝗻 𝗺𝗼𝗿𝗲 𝗮𝗯𝗼𝘂𝘁 𝗗𝗿. 𝗖𝗮𝗿𝗹𝗮 𝗝. 𝗖𝗼𝗼𝗸𝗲 𝘃𝗶𝘀𝗶𝘁:
www.linkedin.com/in/drcarlajcooke
www.instagram.com/drcarlajcooke
www.facebook.com/drcarlajcooke

𝗥𝗲𝗳𝗹𝗲𝗰𝘁 🤔 - 𝗪𝗵𝗮𝘁 𝗞𝗶𝗻𝗱 𝗼𝗳 𝗟𝗶𝗳𝗲 𝗗𝗼 𝗬𝗼𝘂 𝗧𝗿𝘂𝗹𝘆 𝗗𝗲𝘀𝗶𝗿𝗲 𝘁𝗼 𝗟𝗶𝘃𝗲❓


🎙 In this week’s podcast conversation, experience an inspiring story of how this professional opted to start earning a living at the young age of 10 to help fund her personal desires.

➡️ At 18 she is suddenly confronted with a string of crippling and life-altering events that inspires her to review her life. How does she navigate the storm?

💡Experience how she is unshakeably driven to design and bring into existence the life that she truly desires.


𝐂𝐮𝐫𝐢𝐨𝐮𝐬🤔: 𝘿𝙚𝙨𝙥𝙚𝙧𝙖𝙩𝙚𝙡𝙮 𝙎𝙚𝙚𝙠𝙞𝙣𝙜 𝙁𝙞𝙣𝙖𝙣𝙘𝙞𝙖𝙡 𝙁𝙧𝙚𝙚𝙙𝙤𝙢? 𝙄𝙛 𝙩𝙝𝙞𝙨 𝙧𝙚𝙨𝙤𝙣𝙖𝙩𝙚𝙨 - 𝙋𝙖𝙮 𝘼𝙩𝙩𝙚𝙣𝙩𝙞𝙤𝙣 𝙩𝙤 𝙩𝙝𝙞𝙨 𝙋𝙤𝙙𝙘𝙖𝙨𝙩❓


🎙 THURSDAYS -BI-WEEKLY! Share & Review


✍🏾 𝗦𝗜𝗚𝗡 𝗨𝗣 𝗙𝗢𝗥 𝗠𝗬 𝗣𝗢𝗗𝗖𝗔𝗦𝗧: 👇🏾 https://www.gracekewconsultancy.com/podcast/

👂🏾𝗟𝗜𝗦𝗧𝗘𝗡 𝗧𝗢 𝗠𝗬 𝗣𝗢𝗗𝗖𝗔𝗦𝗧𝗦:👇🏾https://www.podfollow.com/bouncebackandthrive/view


To learn more about Janine visit:
https://the8gates.com/
https://www.linkedin.com/in/janinebolon/
https://www.youtube.com/channel/UCvWVsj2oR30p9beFzMi5Dww

​​𝗛𝗼𝘄 𝗮𝗿𝗲 𝘆𝗼𝘂 𝘀𝗲𝗲𝗸𝗶𝗻𝗴 𝘁𝗼 𝗹𝗶𝘃𝗲 𝘆𝗼𝘂𝗿 𝘁𝗿𝘂𝗲 𝗽𝘂𝗿𝗽𝗼𝘀𝗲 𝗶𝗻 𝗹𝗶𝗳𝗲❓

🎙 In this week’s podcast conversation, experience how Terry boldly continues to defeat a rare form of melanoma cancer by consistently staying positive, motivated and living his purpose - to leave behind what he weaves in the hearts of other people.


➡️ Despite battling years of excruciating pain, gruelling therapies, and two amputations, he confidently continues to help motivate, inspire and encourage others to enjoy living their lives.


💡Experience how he consciously opts to embrace his pain and use it to make him a more resilient and better individual.


𝐂𝐮𝐫𝐢𝐨𝐮𝐬🤔:

𝙒𝙝𝙚𝙣 𝙬𝙖𝙨 𝙩𝙝𝙚 𝙡𝙖𝙨𝙩 𝙩𝙞𝙢𝙚 𝙮𝙤𝙪 𝙘𝙝𝙤𝙨𝙚 𝙩𝙤 𝙡𝙤𝙤𝙠 𝙤𝙪𝙩𝙬𝙖𝙧𝙙 𝙖𝙣𝙙 𝙢𝙖𝙠𝙚 𝙖 𝙙𝙞𝙛𝙛𝙚𝙧𝙚𝙣𝙘𝙚 𝙞𝙣 𝙨𝙤𝙢𝙚𝙤𝙣𝙚 𝙚𝙡𝙨𝙚'𝙨 𝙡𝙞𝙛𝙚❓

Please share your thoughts in the comments below. 👇🏾

🎙 THURSDAYS - BI-WEEKLY! Share & Review

𝗦𝗜𝗚𝗡 𝗨𝗣 𝗙𝗢𝗥 𝗠𝗬 𝗣𝗢𝗗𝗖𝗔𝗦𝗧:
✍🏾https://www.gracekewconsultancy.com/podcast/

👂🏾𝗟𝗜𝗦𝗧𝗘𝗡 𝗧𝗢 𝗠𝗬 𝗣𝗢𝗗𝗖𝗔𝗦𝗧𝗦:
https://www.podfollow.com/bouncebackandthrive/view

To learn more about Terry visit: 
https://www.motivationalcheck.com/ 
https://www.suatainableexcellencemembership.com 
https://www.linkedin.com/in/terry-tucker-9b5605179/  
https://www.facebook.com/motivationalcheck  
https://mobile.twitter.com/terrytucker201  
https://www.amazon.com/dp/B08GLGVTVS 
https://instagram.com/sustainableexcellenceauthor?igshid=YmMyMTA2M2Y= 

𝗛𝗼𝘄 𝗔𝗿𝗲 𝗬𝗼𝘂 𝗖𝗿𝗲𝗮𝘁𝗶𝗻𝗴 𝗣𝗼𝘀𝗶𝘁𝗶𝘃𝗲 𝗮𝗻𝗱 𝗣𝗲𝗿𝗺𝗮𝗻𝗲𝗻𝘁 𝗖𝗵𝗮𝗻𝗴𝗲 𝗜𝗻 𝗬𝗼𝘂𝗿 𝗟𝗶𝗳𝗲❓


🎙 In this week’s podcast conversation, experience how this professional was overwhelmed by years of suffering from a series of physical and emotional challenges that subsequently threatened her own life.

➡️ Despite aiming to live a perfect ‘textbook’ life she still ends up suffering from loss, severe depression, anxiety, and fear.

➡️ She later decides to explore how to create a ‘good quality of life for herself. How does she cope and navigate this whirlwind?


💡Experience how she composedly chooses to deal with one trauma at a time and takes drastic steps to permanently transform her life.

𝗖𝘂𝗿𝗶𝗼𝘂𝘀..🤔 𝙃𝙤𝙬 𝙢𝙪𝙘𝙝 𝙖𝙧𝙚 𝙮𝙤𝙪 𝙞𝙣 𝙖𝙡𝙞𝙜𝙣𝙢𝙚𝙣𝙩 𝙬𝙞𝙩𝙝 𝙮𝙤𝙪𝙧𝙨𝙚𝙡𝙛❓


🎙 THURSDAYS -BI-WEEKLY! Share & Review

𝗦𝗜𝗚𝗡 𝗨𝗣 𝗙𝗢𝗥 𝗠𝗬 𝗣𝗢𝗗𝗖𝗔𝗦𝗧: 👇🏾
https://www.gracekewconsultancy.com/podcast/

To learn more about Amna visit:
http://www.gulltogreatness.com
http://www.instagram.com/gulltogreatness
http://www.hello@gulltogreatness.com

𝗪𝗵𝗮𝘁 𝗜𝘀 𝗬𝗼𝘂𝗿 𝗗𝗲𝗳𝗶𝗻𝗶𝘁𝗶𝗼𝗻 𝗢𝗳 𝗧𝗿𝘂𝗲 𝗛𝗮𝗽𝗽𝗶𝗻𝗲𝘀𝘀, 𝗛𝗲𝗮𝗹𝘁𝗵 & 𝗦𝘂𝗰𝗰𝗲𝘀𝘀❓

🎙 In this week’s podcast conversation, experience how this professional repeatedly reinvents himself from the age of 16 as he navigates a range of challenges in his life and tries to discover happiness.

Despite earning loads of money, and having a good job, he was still deeply unhappy and severely depressed.


➡️ The fear of failure does not hold him back from transforming himself to become a published author, public speaker, lyricist and entrepreneur.

➡️ He consciously sets off on a self-transformation journey and strives to find out what his true purpose in life is.


💡Experience how he determinedly and confidently carves out a clear path to create the life that he truly desires and that makes him happy.

Curious🤔 𝗛𝗼𝘄 𝗮𝗿𝗲 𝘆𝗼𝘂 𝘀𝗲𝗲𝗸𝗶𝗻𝗴 𝘁𝗼 𝗿𝗲𝗶𝗻𝘃𝗲𝗻𝘁 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳❓

🎙 THURSDAYS -BI-WEEKLY! Share & Review

𝗦𝗜𝗚𝗡 𝗨𝗣 𝗙𝗢𝗥 𝗠𝗬 𝗣𝗢𝗗𝗖𝗔𝗦𝗧: 👇🏾
https://www.gracekewconsultancy.com/podcast/

To learn more about Sanjbi visit:
https://zest2live.com/
linkedin.com/in/sanjib-nandi-32112212a

𝗛𝗼𝘄 𝗲𝗺𝗼𝘁𝗶𝗼𝗻𝗮𝗹𝗹𝘆 𝗮𝘁𝘁𝘂𝗻𝗲𝗱 𝗮𝗿𝗲 𝘆𝗼𝘂 𝘁𝗼 𝘁𝗵𝗼𝘀𝗲 𝗮𝗿𝗼𝘂𝗻𝗱 𝘆𝗼𝘂❓

🎙 In this week’s podcast conversation, encounter how a young, motivated A-star student with aspirations of going to university, suddenly crumbles as he woefully develops schizophrenia.

➡️ Knowing that there is no guarantee of getting better heightens his fear of recovery, and later manifests into a deep depression and anxiety - leading to him taking medication for years.

➡️ Recovery was painfully slow and long. However, he opted to utilise his love for reading as a strategy to give him relief and hope. Being confronted with a mental illness in the 90s, sadly meant that he was unable to open up to anybody on a subject that was considered taboo.

💡Experience how he candidly shares his journey to recovery. What strategies does he utilise to help him to bounce back after 27 years of living with schizophrenia❓

𝑰𝑵𝑻𝑹𝑰𝑮𝑼𝑬𝑫-

🤔 𝙒𝙝𝙤 𝙙𝙤 𝙮𝙤𝙪 𝙩𝙪𝙧𝙣 𝙩𝙤 𝙬𝙝𝙚𝙣 𝙮𝙤𝙪 𝙖𝙧𝙚 𝙢𝙚𝙣𝙩𝙖𝙡𝙡𝙮 𝙘𝙝𝙖𝙡𝙡𝙚𝙣𝙜𝙚𝙙❓

🎙 THURSDAYS -BI-WEEKLY! Share & Review

𝗦𝗜𝗚𝗡 𝗨𝗣 𝗙𝗢𝗥 𝗠𝗬 𝗣𝗢𝗗𝗖𝗔𝗦𝗧: 👇🏾
https://www.gracekewconsultancy.com/podcast/

To learn more about Matthew visit:
https://www.MindAid.ca
https://www.youtube.com/channel/UCp2Qj2tKgfh9pt4OoLuuUuw
https://www.tiktok.com/@mattmindaid
https://www.facebook.com/mindaid
https://www.linkedin.com/in/matthewjdickson
https://twitter.com/MattMindAid
https://www.instagram.com/matthewjdickson

𝗔𝘀𝗽𝗶𝗿𝗶𝗻𝗴 𝘁𝗼 𝗛𝗲𝗮𝗹 𝗙𝗿𝗼𝗺 𝗬𝗼𝘂𝗿 𝗜𝗻𝗻𝗲𝗿 𝗪𝗼𝘂𝗻𝗱𝘀 - 𝗛𝗼𝘄❓

🎙 In this week’s podcast interview, encounter an extraordinary and emotionally-charged story of abuse, bullying, pain, loss and success revealed by an innocent girl, who married at 16 and subsequently divorced to bring up 3 wonderful daughters single-handedly.

😱 As she sets out on a journey to heal and discover who she really is - Deborah is confronted with a series of bereavements. The unexpected death of her 3-year-old granddaughter, 4 months later she loses her first daughter, and a year on the middle daughter dies.

😱 In the midst of struggling to comprehend the succession of losses - after 2 years she loses her younger brother and father. How does she dig herself out of the deepest and darkest hole?


💡💡Discover how she miraculously survives attempted suicide and perseveres to triumph over tragedy.


𝑰𝑵𝑻𝑹𝑰𝑮𝑼𝑬𝑫-

🤔 𝗛𝗼𝘄 𝗼𝗳𝘁𝗲𝗻 𝗱𝗼 𝘆𝗼𝘂 𝘀𝗶𝘁 𝗶𝗻 𝘀𝗶𝗹𝗲𝗻𝗰𝗲 𝗮𝗻𝗱 𝗹𝗶𝘀𝘁𝗲𝗻 𝘁𝗼 𝘆𝗼𝘂𝗿 𝗶𝗻𝗻𝗲𝗿 𝘃𝗼𝗶𝗰𝗲❓

𝗦𝗜𝗚𝗡 𝗨𝗣 𝗙𝗢𝗥 𝗠𝗬 𝗣𝗢𝗗𝗖𝗔𝗦𝗧: 👇🏾
https://www.gracekewconsultancy.com/bouncing-back-thrive-podcast/

To learn more about Deborah visit:

https://www.mindpaththerapies.com
https://www.linkedin.com/in/mindpaththerapies/
https://www.facebook.com/mindpaththerapies/
https://www.instagram.com/mindpaththerapy
https://twitter.com/mindpaththerapy/

𝗛𝗼𝘄 𝗱𝗼 𝘆𝗼𝘂 𝗿𝗲𝗳𝗿𝗮𝗺𝗲 '𝗳𝗮𝗶𝗹𝘂𝗿𝗲𝘀' 𝗶𝗻 𝘆𝗼𝘂𝗿 𝗹𝗶𝗳𝗲❓

🎙 In this week’s podcast interview, experience a story of a young man who seeks to pursue his ultimate dream of becoming a Police Officer. Fifteen years later, the stress and challenges, attributed to the job forced him to leave the profession.

He later lives through 4 failed marriages and the painful tragedy of not being able to influence his children’s lives. This sadly triggers depression and leads him to consume alcohol as a way of numbing his pain and emotions.

In the aftermath of a drinking and driving car accident in the jurisdiction where he used to be a Deputy Sheriff, Don goes to jail. 𝙒𝙝𝙖𝙩 𝙙𝙞𝙙 𝙝𝙚 𝙙𝙤 𝙩𝙤 𝙘𝙝𝙖𝙣𝙜𝙚 𝙩𝙝𝙞𝙨 𝙣𝙖𝙧𝙧𝙖𝙩𝙞𝙫𝙚?

💡Encounter how he survives a suicide attempt using the service weapon that he once used to protect his life. 𝙃𝙤𝙬 𝙙𝙤𝙚𝙨 𝙝𝙚 𝙣𝙖𝙫𝙞𝙜𝙖𝙩𝙚 𝙩𝙝𝙚 𝙣𝙚𝙭𝙩 𝙨𝙩𝙚𝙥𝙨 𝙤𝙛 𝙝𝙞𝙨 𝙡𝙞𝙛𝙚?


𝑰𝑵𝑻𝑹𝑰𝑮𝑼𝑬𝑫-

➡️ 𝙍𝙚𝙛𝙡𝙚𝙘𝙩 - 𝗛𝗼𝘄 𝗱𝗼 𝘆𝗼𝘂 𝗰𝗿𝗲𝗮𝘁𝗲 𝗮 𝘀𝗮𝗳𝗲 𝘀𝗽𝗮𝗰𝗲 𝗳𝗼𝗿 ‘𝘂𝗻𝗰𝗼𝗺𝗳𝗼𝗿𝘁𝗮𝗯𝗹𝗲’ 𝗰𝗼𝗻𝘃𝗲𝗿𝘀𝗮𝘁𝗶𝗼𝗻𝘀❓

To learn more about Don visit:

https://www.donwmann.com 
https://www.instagram.com/donwmann  
https://www.facebook.com/donwmann  
https://www.tiktok.com/@donwmann
https://www.snapchat.com/add/donwmann 

𝗦𝗜𝗚𝗡 𝗨𝗣 𝗙𝗢𝗥 𝗠𝗬 𝗣𝗢𝗗𝗖𝗔𝗦𝗧: 👇🏾 
https://www.gracekewconsultancy.com/bouncing-back-thrive-podcast/ 

𝗖𝗼𝗻𝗻𝗲𝗰𝘁𝗶𝗻𝗴 𝗶𝗻 𝗔 𝗧𝗿𝘂𝗲 𝗮𝗻𝗱 𝗔𝘂𝘁𝗵𝗲𝗻𝘁𝗶𝗰 𝗪𝗮𝘆 - 𝗛𝗼𝘄❓

🎙 In this week’s podcast interview, experience a very powerful story of how an endurance athlete sets out on a journey of discovery and cycles 5000 miles to spend quality time connecting in a true and authentic way with 15 cancer victims.

Living in an abusive relationship, being overweight, a smoker, and a father to two wonderful twins - he hits rock bottom and embraces honest advice from a friend “to look at himself in the mirror and sort his life out”.

He is later confronted with the sad loss of his role model and beloved sister to terminal brain cancer. This became the ultimate catalyst for change.

💡Encounter how he completely turns his life around and dedicates time to discovering how people who are stricken with cancer manage the emotional side of their trauma. Why are we not so capable of talking about the emotional side of trauma?


𝑰𝑵𝑻𝑹𝑰𝑮𝑼𝑬𝑫-

➡️ 𝙍𝙚𝙛𝙡𝙚𝙘𝙩 - 𝙃𝙤𝙬 𝙤𝙛𝙩𝙚𝙣 𝙙𝙤 𝙮𝙤𝙪 𝙘𝙤𝙣𝙣𝙚𝙘𝙩 𝙞𝙣 𝙖 𝙩𝙧𝙪𝙚 𝙖𝙣𝙙 𝙖𝙪𝙩𝙝𝙚𝙣𝙩𝙞𝙘 𝙬𝙖𝙮❓

𝗔𝗯𝘂𝘀𝗲, 𝗔𝗹𝗰𝗼𝗵𝗼𝗹𝗶𝘀𝗺, & 𝗗𝘆𝘀𝗳𝘂𝗻𝗰𝘁𝗶𝗼𝗻 𝘁𝗼 𝗛𝗼𝗽𝗲 & 𝗛𝗲𝗮𝗹𝗶𝗻𝗴

🎙 In this week’s podcast interview, encounter how a young boy is confronted with years of living in a household with family abuse, alcoholism and dysfunctional parents.

Persistent physical violence and disturbing imagery of dad dragging his pummelled mother across the floor sadly leave him mentally scarred and emotionally affected. The intense fear and feeling of helplessness make it incredibly difficult for him to comprehend how he was unable to assist his mother.

Brought up not to talk about issues in the home prevents him from verbalising his pain and leading to bottling up his fears and anxieties for many years.

Buckling down at school and embracing his love for learning really supports him to stay sane.


💡 Witness the process which he lives through to heal from his childhood traumas - to successfully help others heal through their pain.

𝗦𝗜𝗚𝗡 𝗨𝗣 𝗙𝗢𝗥 𝗠𝗬 𝗣𝗢𝗗𝗖𝗔𝗦𝗧: 👇🏾
https://www.gracekewconsultancy.com/bouncing-back-thrive-podcast/

🎧 𝗥𝗘𝗟𝗘𝗔𝗦𝗘𝗗 𝗧𝗛𝗨𝗥𝗦𝗗𝗔𝗬𝗦 - 𝗕𝗜-𝗪𝗘𝗘𝗞𝗟𝗬❗️

To learn more about Connard visit:

https://www.connardhogan.com/
https://www.facebook.com/connard.hogan
https://www.linkedin.com/in/connard-hogan-9400b349/
https://www.youtube.com/results?search_query=connard+hogan+channel+youtube

🎙 In this week’s podcast interview, experience how an 8-year-old star soccer player starts noticing that his body is different to his peers. This is later amplified by social media and scientific images that he is confronted with showing bodies that don't reflect him.

As Marc reaches puberty, he begins to grow more fat mass than muscle mass. He subsequently focuses on building muscle through weight lifting, taking supplements, and changing his diet - but yields no results. This sadly impacts negatively on his confidence and affects his mental health.

Family members seek to comfort him by saying “obesity runs in the family” and medical professionals tell him that his BMI indicates that he is within the ‘normal’ weight range. Marc is also dubbed a loser and quitter by his beloved parents.

💡Witness how he later decides to quit sports and discover answers to his burning question - “ 𝙃𝙤𝙬 𝙖𝙢 𝙄 𝙜𝙤𝙞𝙣𝙜 𝙩𝙤 𝙗𝙚 𝙝𝙖𝙥𝙥𝙮 𝙬𝙞𝙩𝙝 𝙩𝙝𝙚 𝙗𝙤𝙙𝙮 𝙩𝙝𝙖𝙩 𝙄 𝙝𝙖𝙫𝙚”? - through carrying out Scientific Based Research on The Four Body Types.


𝑰𝑵𝑻𝑹𝑰𝑮𝑼𝑬𝑫-

➡️ How is your body image affecting your mental health❓

➡️ What are you doing to discover your true Body Type❓

To learn more about Marc visit: https://www.fellowone.com

https://www.fellowone.comhttps:
https://www.facebook.com/TheFourBodyTypes/
https://www.instagram.com/thefourbodytypes/
https://www.linkedin.com/in/fellow-one-research-the-four-4-body-types/
https://twitter.com/FourBodyTypeshttps
https://www.tiktok.com/@thefourbodytypeshttps:
https://www.youtube.com/channel/UCE8lWxJBn5E5rZFQIip7RcA

𝗩𝗶𝗰𝘁𝗶𝗺𝗶𝘀𝗮𝘁𝗶𝗼𝗻 𝗶𝘀 𝗣𝗮𝗿𝘁 𝗼𝗳 𝗘𝘃𝗲𝗿𝘆 𝗛𝘂𝗺𝗮𝗻 𝗦𝘁𝗼𝗿𝘆- 𝗪𝗵𝗲𝘁𝗵𝗲𝗿 𝗠𝗮𝗹𝗲 𝗼𝗿 𝗙𝗲𝗺𝗮𝗹𝗲❓

🎙 In this week’s podcast interview, experience a very moving story of an innocent boy who encounters years of abuse at the hands of a brutal father and a dramatic mother. 

Encounter how he candidly speaks about the victimisation he experienced over and over - before he finally picked up the courage to stand up against his father. The fear of opening up to others led him to act out irrationally, hurting others and constantly exploding with anger. 

Despite the abuse - none of his siblings spoke about it or uttered the word ‘abuse’. Chris spends years blaming himself and feeling guilty and taking him 40 years to finally pick up the courage to confront his demons.


💡Witness how he transforms his life by consciously deciding to change his narrative and help victims of abuse.


𝑰𝑵𝑻𝑹𝑰𝑮𝑼𝑬𝑫- 

➡️ 𝙃𝙤𝙬 𝙤𝙛𝙩𝙚𝙣 𝙙𝙤 𝙮𝙤𝙪 𝙜𝙚𝙩 𝙚𝙣𝙘𝙤𝙪𝙧𝙖𝙜𝙚𝙙 𝙖𝙣𝙙 𝙫𝙖𝙡𝙞𝙙𝙖𝙩𝙚𝙙 𝙗𝙮 𝙤𝙩𝙝𝙚𝙧𝙨❓


To learn more about Chris visit: https://christopherloefflerlcsw.com/

𝗜𝗧’𝗦 𝗢𝗞 𝗡𝗢𝗧 𝗧𝗢 𝗕𝗘 𝗢𝗞 ❓

🎙 In this week’s podcast interview, experience a unique and extraordinary story of a professional artist who experienced a very tough upbringing. Raised by strong and powerful women role models - she survives domestic violence, attempted suicide and successfully brings up her two children single-handedly.

Kabushka candidly shares her experiences of being in a very dark place and spending years feeling worthless as she recovers from deep depression.

💡Live through how she effectively utilises strategies from her traditional Aboriginal culture to heal from depression and support others with alcohol abuse, disabilities and mental health.


𝑰𝑵𝑻𝑹𝑰𝑮𝑼𝑬𝑫-

➡️ What strategies do you utilise when you are 𝑵𝒐𝒕 𝒇𝒆𝒆𝒍𝒊𝒏𝒈 𝑶𝑲❓

To learn more about Kabushka visit:

https://www.kabushkangemba.com
https://www.facebook.com/Kabushkangemba
https://www.Instagram.com/kabushkangemba

𝗛𝗼𝘄 𝗮𝗿𝗲 𝘆𝗼𝘂 𝗲𝗺𝗯𝗿𝗮𝗰𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗺𝗲𝗻𝘁𝗮𝗹 𝗵𝗲𝗮𝗹𝘁𝗵 - 𝗮𝘀 𝗮 𝗺𝗮𝗻❓

🎙 In this week’s podcast interview, experience an extraordinary story of a young boy brought up by his biological parents, who constantly reminded him that - he was a mistake, not worth it and would amount to nothing.

They also told him not to show emotions, cry or ask questions - as this was a sign of weakness for a man.

Over the years, this impacted negatively on his self-confidence and made him feel incredibly unwanted, and unloved leading him to attempt suicide. Healing from childhood trauma was incredibly slow and painful to an extent that Mike was too afraid of confronting his childhood - so opted to block out the experiences.

Despite spending years grappling with feelings of fear, shame and guilt - having a loving wife and supportive children helps him to heal from his childhood trauma and live fearlessly.


➡️ 𝗪𝗵𝗼 𝗱𝗼𝗲𝘀 𝗵𝗲 𝗿𝗲𝗮𝗰𝗵 𝗼𝘂𝘁 𝘁𝗼 𝗳𝗼𝗿 𝗵𝗲𝗹𝗽❓

➡️ 𝗛𝗼𝘄 𝗱𝗼𝗲𝘀 𝗵𝗲 𝗿𝗲𝗴𝗮𝗶𝗻 𝗵𝗶𝘀 𝘀𝗲𝗹𝗳-𝗰𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲 𝗮𝗻𝗱 𝗹𝗶𝗳𝗲❓


💡 Encounter how Mike fully embraces his mental health to Living Fearless Today.


To learn more about Mike visit:

https://www.hicoachmike.com/
https://www.linkedin.com/in/hicoachmike/
https://www.instagram.com/explore/tags/livingfearlesstoday/

𝗛𝗼𝘄 𝗰𝗼𝗻𝘁𝗲𝗻𝘁 𝗮𝗿𝗲 ‘𝗬𝗢𝗨’ 𝘄𝗶𝘁𝗵 𝘄𝗵𝗼 𝘆𝗼𝘂 𝗮𝗿𝗲❓

🎙 In this week’s podcast interview, experience a powerful story of courage, perseverance, and the undeterred desire to thrive exhibited in the quest to discover her ‘authenticity’ and ask deeper questions about her existence.

Despite being able to cope with mental health challenges and having suicidal thoughts for many years - the pressures triggered as a result of the pandemic sadly drive her to resort to drinking whisky for dinner and making some really terrible choices - which affects her relationships.


➡️ 𝗪𝗵𝗼 𝗱𝗼𝗲𝘀 𝘀𝗵𝗲 𝗿𝗲𝗮𝗰𝗵 𝗼𝘂𝘁 𝘁𝗼 𝗳𝗼𝗿 𝗵𝗲𝗹𝗽❓

➡️ 𝗛𝗼𝘄 𝗱𝗼𝗲𝘀 𝘀𝗵𝗲 𝗿𝗲𝗴𝗮𝗶𝗻 𝗵𝗲𝗿 𝗹𝗶𝗳𝗲 𝗮𝗻𝗱 𝗰𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲❓


Experience the judicious way in which she establishes how to drag herself out of a deep dark hole - to uncover what truly makes her happy and embrace living with mental health.


💡Encounter how Melanie fully embraces her mental health to Bounce back and Thrive!

𝑰𝑵𝑻𝑹𝑰𝑮𝑼𝑬𝑫: - 𝗛𝗼𝘄 𝗮𝗿𝗲 𝘆𝗼𝘂 𝘀𝗲𝗲𝗸𝗶𝗻𝗴 𝘁𝗼 𝗯𝘂𝗶𝗹𝗱 𝘆𝗼𝘂𝗿 𝗺𝗲𝗻𝘁𝗮𝗹 𝗺𝘂𝘀𝗰𝗹𝗲❓

-𝗪𝗵𝗮𝘁 𝗽𝗼𝘀𝗶𝘁𝗶𝘃𝗲 𝗺𝗲𝗻𝘁𝗮𝗹 𝗵𝗮𝗯𝗶𝘁𝘀 𝗮𝗿𝗲 𝘆𝗼𝘂 𝗰𝘂𝗹𝘁𝗶𝘃𝗮𝘁𝗶𝗻𝗴 ❓

𝗛𝗼𝘄 𝗮𝗿𝗲 𝘆𝗼𝘂 𝗲𝗺𝗯𝗿𝗮𝗰𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗶𝗱𝗲𝗻𝘁𝗶𝘁𝘆❓

🎙 In this week’s podcast interview, experience a powerful and moving story of how this professional defies the challenges and trauma of living with mental health and physical disabilities.

At the age of 29, she experiences numbness in her body and totally loses control over her arms.
Six months later, she falls over and subsequently loses her right leg - leaving her completely bed-bound for a year.

Who does she turn to for support?

How does she cope and adapt to living with a disability?

Witness the drive, positive mindset, and the unbreakable strength of character displayed in her pursuit to claim an outstanding ‘Disabled Identity’ that propels her to become a successful global survivor and thriver.


💡Discover how Suswati utilises her sense of humour and laid-back attitude to navigate challenges and create a successful and fulfilling life.

𝙄𝙉𝙌𝙐𝙄𝙎𝙄𝙏𝙄𝙑𝙀 - How often do you seek to understand the world from another's perspective❓

🤔 𝗛𝗼𝘄 𝗵𝗮𝘃𝗲 𝘆𝗼𝘂 𝗯𝘂𝗶𝗹𝘁 𝘆𝗼𝘂𝗿 𝗿𝗲𝘀𝗶𝗹𝗶𝗲𝗻𝗰𝗲❓


🎙 In this week’s podcast interview, experience a truly humbling story of grit and perseverance.

This professional relentlessly seeks to pursue her ultimate dream of becoming a Doctor - despite facing a string of unprecedented challenges along the way.

She sadly loses her father - leaving the family with a huge void in their lives. This subsequently exacerbates the financial challenges - impacting negatively on her ability to progress.

🔹Does she choose to give up❓

🔹Who does she turn to for support❓

🔹Would a long-lost college friend come to her rescue and show gratitude by handing all her inheritance money to her❓


💡Discover how Dr. Adeola utilises her passion and perseverance to help pursue her long-term goal.


𝑰𝑵𝑻𝑹𝑰𝑮𝑼𝑬𝑫 - What strategies have helped you to overcome a challenging situation❓

𝗦𝗜𝗚𝗡 𝗨𝗣 𝗙𝗢𝗥 𝗠𝗬 𝗣𝗢𝗗𝗖𝗔𝗦𝗧: 👇🏾

https://www.gracekewconsultancy.com/bouncing-back-thrive-podcast/

To learn more about Dr. Adeola Mead visit:
http://www.dradeolamead.com
https://www.instagram.com/dradeolamead/
https://www.facebook.com/dradeolamead
https://www.linkedin.com/in/dradeolamead/

𝐇𝐨𝐰 𝐝𝐨 𝐲𝐨𝐮 𝐜𝐨𝐩𝐞 𝐰𝐢𝐭𝐡 𝐬𝐞𝐥𝐟-𝐝𝐨𝐮𝐛𝐭 𝐨𝐫 𝐟𝐚𝐢𝐥𝐮𝐫𝐞 ❓

🎙 In this week’s podcast interview, experience an awe-inspiring and motivating story of this professional, who consciously chooses to focus on pursuing his ultimate dream of becoming an entrepreneur.

He later invests time to travel around the world to explore and learn about the power of natural medicines. Scott subsequently invests all his life earnings into a nutraceutical business.

Overnight, business sales plunge to zero, and the company is dissolved. He sadly drops into a deep depression, experiences self-doubt, and feels like a complete failure.

Despite enduring very dark and difficult times, his determination and drive to pursue his dream - supports him to start rebuilding his business from scratch.

➡️ Does he succeed❓

➡️ How does he dig himself out of a dingy, dark hole❓


💡Discover how Scott manages to triumphantly defeat depression, self-doubt, and failure.

Embracing Your Mental Health & Well-being❓

In this week’s podcast interview, experience a poignant story of loss, pain, and hope as Ray is confronted with a string of tragedies that literally leave her emotionally crippled.

Her strength of character and the undeterred desire to recover pushes her to seek professional help and gradually work through her grief, loss, anger, and emotions.

She later chooses to dedicate herself to coaching and encouraging men to talk about their mental health and well-being.

➡️What is your outlet for stresses❓

➡️How much quality time are you spending with your loved ones❓


🎙 BI-WEEKLY ON THURSDAYS! Share, Subscribe & Review
www.gracekewconsultancy.com/podcast

To learn more about Ray visit:
https://www.raysyourmentalhealth.com
https://www.linkedin.com/in/rahafkobeissi
https://www.instagram.com/raysyourmentalhealth
https://www.youtube.com/channel/UCxUjLCEqcsaUOWzNpk9WIPA

🤔EMBRACING AND APPRECIATING YOUR LIFE?

An inspirational story of how consciously deciding to embrace the pain and suffering from living with uncurable terminal cancer - helps to make Terry a stronger and better person. He opts to live a purposeful life as a Cancer Warrior with Sustainable Excellence.

•Reflect- to what extent are you living your real purpose in life?

•How do you control the negative narrative in your mind?

In this week’s podcast interview, experience an inspiring story of courage, strength, hope, and the undeterred determination to live - despite spending 10 years battling a very rare and incurable form of melanoma cancer. Imagine having to live with severe flu-like symptoms for 5 years caused by taking injections that are not even guaranteed to cure you? Discover how this successful professional consciously chooses to live a purposeful life as a Cancer Warrior and use his experiences to support others.

BI-WEEKLY ON THURSDAYS! Share, Subscribe & Review (see links👇👇🏾below)

Listen to other episodes via: www.gracekewconsultancy.com/podcast
OR
Sign-up via my website to receive weekly episodes direct into your mailbox
https://www.gracekewconsultancy.com/bouncing-back-thrive-podcast/

To learn more about Terry visit:
https://www.motivationalcheck.com/
https://www.linkedin.com/in/terry-tucker-9b5605179/ https://www.facebook.com/motivationalcheck
https://mobile.twitter.com/terrytucker201 https://www.instagram.com/sustainableexcellenceauthor/
https://www.amazon.com/dp/B08GLGVTVS

🧐RE-FOCUS!

What is your end goal for 2021?

How are you managing your transition into a new career or profession?

In this week’s podcast interview, experience the story of a 5-year-old girl, who struggles through most of her school life and labelled as having learning difficulties. She experiences, rejection, frustration, and hopelessness before she discovers and taps into her strengths. Staying focussed and having a growth mindset supports her to successfully re-build her career. Her personal growth journey propels her to become confident, and successful at empowering others.

BI-WEEKLY ON THURSDAYS! Share, Subscribe & Review (see links 12121212below)

Listen to other episodes via: www.gracekewconsultancy.com/podcast
OR search by name on your favourite app.

To learn more about Rachel visit:
https://www.empoweringgrowthcoach.com/
https://instagram.com/empowering.growth?utm_medium=copy_link
https://www.facebook.com/groups/615903069164775/?ref=share

😱TO SPEAK OR NOT TO SPEAK?

What are your authentic talents, aspirations, and dreams?

How often do you utilise grit in your personal and professional life?

In this week’s podcast interview, experience a powerful story of how this professional was brutally attacked and raped, at her place of business where she was subsequently betrayed by her business partner. She consciously chooses to speak out as an ‘Activist’ to raise awareness for the sheer fear of talking about the alarming incident. Suppressing her trauma results in her suffering from debilitating psycho traumatic back pain that leaves her unable to walk. She utilises her grit and resilience to support her in rebuilding her life and career.

BI-WEEKLY ON THURSDAYS! Share, Subscribe & Review (see links 👇🏾👇below)

Listen to other episodes via: www.gracekewconsultancy.com/podcast
OR search by name on your favourite app.

To learn more about Lois visit:
http://walkingwithoutskin.com/Youtube
http://linkedin.com/in/lois-wagner-speaker-coach
https://www.facebook.com/lois.wagner1
https://www.instagram.com/lois_wagner_/
http://www.youtube.com/c/LoisWagnerCoachingConversationsforChange
https://www.amazon.com/Walking-Without-Skin-Journey-Forgiveness-ebook/dp/B08LP12FZK/ref=sr11?dchild=1&keywords=walking+without+skin&qid=1611737011&sr=8-1TEDxTalkhttps://youtu.be/jAhUtzbsuW0

🙊COURAGE TO SPEAK UP?

Emotional Intelligence – to what degree do you poses this trait?

What ‘realistic’ steps are you taking to manage your challenges?

In this week’s podcast interview, experience a humbling story of tenacity, wisdom, and expectations of a young professional living with bipolar disorder. Despite being confronted with prolonged periods of profound depression and anxiety, exacerbated by COVID 19 lockdowns, he consciously chooses to focus his energy on drawing out the positive aspects from a diabolical and gloomy situation. His undeterred assertiveness and zeal drive him to embrace his mental health and profitably manage a marketing business.

THURSDAYS! Share, Subscribe & Review (see links 👇👇🏾below)

Listen to other episodes via: www.gracekewconsultancy.com/podcast
OR search by name on your favourite app.

To learn more about Tim visit:

https://www.linkedin.com/in/tbeanland
https://www.instagram.com/timbeanland/
https://www.facebook.com/Timbeanland42

🤔RE-EVALUATE YOUR MEASURE OF SUCCESS!

What does ‘success’ look like for you?

How robust is your Mental Resilience and Mental Toughness?

In this week’s podcast interview, experience the story of a highly ambitious and aspirational young man, who utterly neglects to nurture his wellbeing in pursuit of ‘success’. His drive and perception of what ‘success’ looks like results in him accepting a job as a General Manager of a top 5-star hotel. One day, he suddenly collapses in the lobby of the beautiful marble-floored hotel due to stress. How does he navigate the next steps to managing his demanding career life?


THURSDAYS -BI-WEEKLY! Share, Subscribe & Review (see links 👇🏾👇below)

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OR search by name on your favourite app.

To learn more about Jan visit:
http://www.janbroders.com
https://www.linkedin.com/in/janbroders

🛑⏸ HIT THE PAUSE BUTTON!

What is your ‘ideal’ version of yourself?

How are you cultivating a positive physical, mental and spiritual wellbeing?

In this week’s podcast interview, experience how this young professional is thrust into a deep depression, which is exacerbated due to COVID 19 lockdowns. She spends most of her time pretending that all is well for the fear of being judged by her family and society. To escape, she considers suicide. This experience forces her to reflect on what her purpose in life is and helps her to take responsibility, transform her life and reclaim her authority.


THURSDAYS! Share, Subscribe & Review (see links 👇🏾👇below)

Listen to other episodes via: www.gracekewconsultancy.com/podcast
OR search by name on your favourite app.

To learn more about Joyan visit:
https://thejoyanchan.com
https://www.instagram.com/joyan.chan
https://www.linkedin.com/in/joyanchan/
https://www.facebook.com/yourimageempoweredcoach

🤔SEEKING RESOLUTION?

In this week’s podcast interview, experience an enthralling and rousing story of an innocent little girl who is exposed to years of sexual abuse by a trusted family member. She later faces challenges as she desperately seeks to understand her sexuality and how to comprehend the indescribable guilt and shame of believing that she was the ‘bad’ one. Confronting the pain of her childhood traumas supports her to make ‘empowered’ choices and lays down a fulfilling path for her to help other victims of sexual abuse.

How often do you sit in your discomfort?

What actions are you taking to reclaim your life?


THURSDAYS! Share, Subscribe & Review (see links 👇🏾👇below)

Listen to other episodes via: www.gracekewconsultancy.com/podcast
OR search by name on your favourite app.

To learn more about Rachel visit:
https://www.rachelgrantcoaching.com
https://www.facebook.com/groups/realtalkwithrachel
https://www.instagram.com/rachelgrantcoaching

💪🏽💪✊✊🏿COURAGE TO SPEAK UP?

In this week’s podcast interview, experience how this dispirited family man is confronted with the tragic loss of a confidant and best friend to suicide. Having spent most of his life struggling with mental health, he later decides to candidly speak about his innermost emotional battles. Discover how he victoriously positions himself as a role model for his family and others with mental health.

Who is your mental health support?

Where do you draw your strength from in times of turmoil?

THURSDAYS! Share, Subscribe & Review (see links 👇👇🏾below)

Listen to other episodes via: www.gracekewconsultancy.com/podcast
OR search by name on your favourite app.

To learn more about Joseph visit:
https://www.broken-people.org
https://www.facebook.com/Josephreid1976

🤭IMPACT OF WORDS YOU SPEAK ON OTHERS!

Who is emotionally present for you?

How often do you dare to be vulnerable and uncomfortable?

In this week’s podcast interview, experience a heart-wrenching and powerful story of how an innocent little girl is forced to spend most of her childhood and teenage years defending and protecting herself. She consciously adopts ‘adult’ like behaviours to survive, but regrettably resorts to alcohol as a tool to numb the pain and suppress emotions. Discover how she graciously utilises her ego, backed by anger as the ‘superpower’ to keep her safe and propel her through life.

THURSDAYS! Share, Subscribe & Review

Listen to other episodes via: www.gracekewconsultancy.com/podcast
OR search by name on your favourite app.

To learn more about Jewels visit:
https://themakingofawoman.com/
https://www.instagram.com/jewelsthemakingofawoman/
https://www.facebok.com/jewelsthemakingofawoman/
https://twitter.com/MakingofJewels
https://www.tiktok.com/@jewelsthemakingofawoman?
https://www.youtube.com/channel/UCCvmtpgWqE33CwRZl83R6Vg

🤗EMBRACING YOUR MENTAL HEALTH?

In this week’s podcast interview, experience the challenges that this professional American Football player encounters as he transitions from living life as a ‘celebrity’ to life as a ‘normal’ guy in the neighbourhood he grew up in. Having the structures, routines, and social circles that he had been conditioned into since the tender age of 5, ripped away from him this despondently pushes him to depression, alcohol abuse and drugs. Accepting that mental health is NOT a mental illness supports him to face his deepest anxieties to later excel and to help others.


How often do you put your Mental Health first?

What makes you believe that you are truly walking in your purpose?

THURSDAYS! Share, Subscribe & Review

Listen to other episodes via: www.gracekewconsultancy.com/podcast
OR search by name on your favourite app.

To learn more about Josh visit:
https://www.josh@joshcopelandspeaks.com
https://www.Learn2CopeJoshcopelandspeaks
http://linkedin.com/in/joshua-copeland-a0bb06114

🧐INTELLECTUALISING YOUR EMOTIONS?

How are you dealing with your suppressed fears and emotions?

What are you doing to develop your Intellectual Emotional Awareness?

In this week’s podcast interview, experience how this professional consciously chooses to confront her gravest emotional grief and wounds from her childhood - activated by the ongoing physical, emotional, verbal, and mental abuse instilled by her own mother who told her she didn’t love her. Intellectualising and suppressing these emotions for years sadly triggers self-sabotaging behaviours that push her to suicidal thoughts. How does she dig herself out of this dark terrifying hole?

THURSDAYS! Share, Subscribe & Review

Listen to other episodes via: www.gracekewconsultancy.com/podcast
OR search by name on your favourite app.

To learn more about Melany visit:
https:www.melany-oliver.com
https://www.linkedin.com/in/melanyoliver/
https://www.facebook.com/melany.oliver
https://www.youtube.com/melanyoliver

😲MENTAL RESILIENCE!

When was the last time you accepted that you are perfectly imperfect?

How often do you turn a negative thought and experience into a positive one?

In this week’s podcast interview, experience how this professional boldly and gracefully embraces a life filled with a raft of challenges that she faces throughout her life. Being partially sighted from a tender age of six weeks and later becoming totally blind does not deter her from tapping into her inner sight, other senses, and navigating her environment to live a life filled with an abundance of joy, adventure, and success.

THURSDAYS! Share, Subscribe & Review

Listen to other episodes via: www.gracekewconsultancy.com/podcast
OR search by name on your favourite app.

To learn more about Gail visit:
www.soaringintogreatness.com
https://facebook.com/gail.hamilton.9231
https://www.linkedin.com/in/gaillhamilton https://www.youtube.com/channel/UC2ETmkavYKd75Gz9NKBgPhw
https://www.instagram.com/soaring.into.greatness/ https://www.facebook.com/search/top?q=soaring%20into%20greatness

😷MENTAL WELLNESS!

A humbling and motivational story of how the fear of humiliation totally paralyses Lisa from reaching out for help. Experience how she spends years living with the excruciating pain caused by Anxiety, Depression & OCD. How does she finally break free?

Reflect – What kind of relationship do you have with YOURSELF?

Why are you putting off asking for help for your Mental Health? What about coaching?

In this week’s podcast interview, experience how this professional consciously utilises learning from her own experiences of suffering from anxiety, depression, and OCD. Despite having an ‘amazing’ life, a network of friends and family she spends years struggling with excruciating chronic physical and mental pain, which eventually forces her to reach out for support. Who does she feel safe to speak to? How does she convince herself that she is good enough?

THURSDAYS! Share, Subscribe & Review

Listen to other episodes via: www.gracekewconsultancy.com/podcast
OR search by name on your favourite app.

To learn more about Lisa visit:
https://www.lisaoglesbeecoaching.com/
https://www.instagram.com/lisaoglesbeecoachingllc/
https://www.facebook.com/lisathelifecoach/
https://www.linkedin.com/company/lisa-oglesbee-coaching-llc/

🧠💪🏽MENTAL RESILIENCE?

Where is YOUR safe space to be vulnerable?

How are you managing situations that you don’t have control over?
In this week’s podcast interview, experience how this professional candidly shares her deepest fears of outliving her son born with an inherited blood disease. Despite her relentless prayers for answers, she continues to battle with being unable to control what is happening to his body. Fatima also bares her heart-wrenching childhood experiences, and how she boldly confronts and successfully re-connects with her authentic self.
THURSDAYS! Share, Subscribe & Review

Listen to other episodes via: www.gracekewconsultancy.com/podcast
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To learn more about Fatima visit:
https://www.fatimac.com
https://www.instagram.com/fatimaoliver1975/
https://m.facebook.com/fatima.oliver.79656
https://www.linkedin.com/in/fatima-c-oliver

🙏🏾HOPEFUL?

Are you a Better Version of Yourself?

What are the best and next available options to you right now?

In this week’s podcast interview, experience a story of hope, encouragement and the unwavering determination displayed as this professional candidly shares her experiences of losing her financial sector job as a result of the 2009 recession. Instead of accepting defeat, she consciously and strategically chooses to focus on magnifying the positive things in life and investing in self-development to successfully transform her career.

THURSDAYS! Share, Subscribe & Review

Listen to other episodes via: www.gracekewconsultancy.com/podcast
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To learn more about Adeyinka visit:
https://yinkaadegbenle.com
https://www.linkedin.com/in/yinkaadegbenle/
https://www.facebook.com/waysofexcellence
https://www.instagram.com/waysofexcellence/
https://www.youtube.com/channel/UCFnm7jBpnWou7m7vSXmxZFg

😱FEARLESS?

How are you responding when you experience fear?

What can you do differently to make a difference in your life?

In this week’s podcast interview, experience a motivational story of strength, courage, and inner strength as experienced from an emotionally and physically battered young lady, who moves away from home to escape a life of violence, alcohol, and mental abuse. She taps into her fear, inner resilience, and strength and utilises this as a motivator to build tremendous resilience to bounce back. Is she a survivor or a SUR-THRIVER?

THURSDAYS! Share, Subscribe & Review

Listen to other episodes via: www.gracekewconsultancy.com/podcast
OR search by name on your favourite app.

To learn more about Jacqueline visit:
www.thefearlessfactoratwork.com
www.linkedin.com/in/jacquelinewales
www.facebook.com/jacquelinewales

🧠BRAIN HEALTH OR MENTAL HEALTH?

How are you proactively seeking to manage your stress at home and work?

What steps are you taking to manage your ‘Brain’ Health during extended screen-time?

In this week’s podcast interview, experience an incredibly provoking and eye-opening story about how this professional, experiences years suffering from incapacitating brain fog syndrome characterised by forgetfulness, lack of focus, depression, lack of sleep, and anxiety. When she realised that she could not fix her own problems – she consciously chooses to invest in understanding how poor ‘brain’ health impacts negatively on our mental health.
THURSDAYS! Share, Subscribe & Review

Listen to other episodes via: www.gracekewconsultancy.com/podcast
OR search by name on your favourite app.

To learn more about Cindy visit:
https://www.betterbrainacadedmy.com
https://www.betterbrainquiz.comm
https://www.linkedin.com/in/cindyshaw/

🧐A GROWTH MINDSET?

When was the last time you focussed on YOU, and what makes YOU happy?

What tangible changes have YOU made to your lifestyle during the pandemic?

In this week’s podcast interview, experience an encouraging and stimulating story of an entrepreneur, who consciously pays attention to her ‘gut’ feeling and decides to focus on managing events she has control over instead of focussing on what the pandemic might change. Vanessa revisits her ‘WHY’ to fully exploit her positive attitude, mindset, and outlook to support her as she embraces her wellbeing and the basic things that matter.

THURSDAYS! Like, Share, & Subscribe

Listen to other episodes via: www.gracekewconsultancy.com/podcast
OR search by name on your favourite app.

To learn more about Vanessa visit:
www.instagram.com/EastEndTaste/
www.facebook.com/EastEndTaste/
https://www.eastendtastemagazine.com
www.instagram.com/HamptonsInteractiveBrunch/

🤗BE MINDFUL!

In this week’s podcast interview, experience a touching and inspirational story of how this professional spends most of her childhood being constantly confronted with a barrage of negative comments from the very people she loved and trusted most. Ana spends years in pain and relentlessly trying to fix her tattered emotions and image. Does she succeed? What happens when she confronts her loved ones about the pain and hurt, they have caused her? Who finally comes to her rescue?

Where do your ‘emotional’ triggers originate from?

What impact do the negative words that you say have on others?

THURSDAYS! Like, Share, Subscribe & Review

Listen to other episodes via: www.gracekewconsultancy.com/podcast
OR
Sign-up via my website to receive weekly episodes direct into your mailbox
https://www.gracekewconsultancy.com/bouncing-back-thrive-podcast/

To learn more about Ana visit:
www.balancedbyana.com/
www.instagram.com/balancedbyana/
www.facebook.com/balancedbyana

🤔ULTIMATE DREAMS!

An inspirational and motivational story of courage, determination, and the unrelenting aspiration to fulfil her definitive dreams in her personal and professional life. This evolves as she chooses to pay particular attention to the power and impact of the conscious and subconscious mind.

Are you consciously or subconsciously making life decisions?

What is the biggest obstacle hindering you from fulfilling your dream?

In this week’s podcast interview, experience how this successful managing Editor of 23 newspapers gets hypnotised for the very first time and how this gives her the confidence to quit her job, pack her belongings and travel the world to discover herself. As life unfolds, a well-intended adventure sadly turns into a nightmare which leads to a series of toxic relationships. How does she navigate these challenges? Does the power of hypnosis come to the rescue?

THURSDAYS! Like, Share & Subscribe

Listen to other episodes via www.gracekewconsultancy.com/podcast
OR search by name on your favourite app.

To learn more about Jennifer visit:
www.mindyoursubconsiousmind.com
https://www.facebook.com/mindyoursubconscious

😇CULTIVATING GRATITUDE?

A heart-wrenching, and incredibly inspirational story of how this professional audaciously manages to successfully navigate a string of calamities and utilises the power of gratitude to help her remain grounded.

How are friends and family supporting you emotionally?

What support is available to you for your mental health and wellbeing?

In this week’s podcast interview, experience how Caroline is confronted with the trauma of losing her beloved father and four friends within a period of 18-months. How does she cope with the trauma? Who does she turn to for strength and emotional support? She is sadly later challenged with a string of unexpected blows to her personal health including brain damage. Discover how she courageously defeats the odds.

THURSDAYS! Share, Subscribe & Review

Listen to other episodes via: www.gracekewconsultancy.com/podcast
OR search by name on your favourite app.

To learn more about Caroline visit:
https://www.instagram.com/thewildernessvet/
https://www.facebook.com/The-Wilderness-Vet-1808523212711656
https://www.linkedin.com/in/caroline-murray-the-wilderness-vet-86b89a3a/

🙉PAUSE & REFLECT!

A poignant and awe-inspiring story of grief, self-destruction, realisation, and the undeterred determination to transform a dysfunctional way of life into one that is filled with healing, harmony, and success.

How are you communicating your genuine fears and anxieties?

Are you choosing to live an intentional or an unintentional life?

In this week’s podcast interview, experience how this young professional is forced to set off on a hasty journey to try and ‘find herself’ following the unexpected death of her beloved mother. In the depths of despair, she experiences toxic relationships, drugs, and three attempted suicides before hitting rock-bottom. Discover how she boldly pursues success by staying confident in her inner strength.

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Listen to other episodes via: www.gracekewconsultancy.com/podcast
OR search by name on your favourite app.

To learn more about Laura visit:
https://www.healingtohappy.com
www.healingtohappy.com/instagram

😇HONESTY!

An encouraging and emboldening story of how Natasha intentionally chooses to recognise her own flaws in a relationship. The unswerving desire to forgive and seek resolution empowers her to confidently transform a toxic relationship into one that is invigorating and fulfilling.

Are you binging out the worst or the best in your relationship?

How prepared are you to take full responsibility for your own imperfections?

In this week’s podcast interview, experience an emotional and heart-warming story of self-realisation, acknowledgment, honesty, and forgiveness. Natasha is confronted with the challenge of reflecting deeply on her style of communication, fear of opening up, and the negative impact it was having on their relationship. Experience how she intentionally chooses to accept and take full responsibility to confront her own fears and apply the lessons learned to successfully transform her toxic relationship into one that is nourishing and fulfilling.

THURSDAYS! Share, Subscribe & Review

Listen to other episodes via: www.gracekewconsultancy.com/podcast
OR search by name on your favourite app.

To learn more about Natasha visit:
https://yourexceptionalrelationship.com/

😐MIXED EMOTIONS?

Are you living your life with intention OR are you purely being reactive?

When was the last time you spent time with yourself in stillness and still feel comfortable with yourself?

In this week’s podcast interview, experience a heart-rending story of an innocent 6-year- old boy, who happily returns home from school with the great expectation of having lunch with his dad and how he is unexpectedly confronted with the tragedy of being told by his mum that “Your dad is gone “. How does he react and comprehend why his father has committed suicide? Discover his unconceivable journey of transformation, healing, and growth.

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To learn more about Jachym visit:
https://yourexceptionalrelationship.com/

😌ACCEPTANCE?

A captivating and empathetic story of how deeper self-reflection triggered by a tragedy empowers Star to wholeheartedly re-evaluate and ditch a superficial life

What is the clutter in your home and life trying to tell you?

How do you show up in a moment of chaos, loss, and crisis?

In this week’s podcast interview, witness a story of how a successful professional is confronted with a year from hell. Experience how losing her sister to suicide tremendously supports her to shift her perspectives and re-evaluate what her true deeper needs in life are. Does acceptance help her to freedom and asking herself “How did I show up for my sister”?
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To learn more about Star visit:
https://www.starhansen.com
www.instagram.com@star.hansen
www.facebook.com/starhansen
www.youtube.com/starhansen
www.twitter.com/starhansen
CH:@star.hansen

🧐ASSESS & ACT!

A story of sheer motivation, inspiration, and undeterred determination as this once-successful tech professional circumnavigates how to embrace and manage her high functioning anxiety and imposter syndrome

Are you consciously choosing to crumble or to utilise a growth mindset?

How adaptable and resourceful are you when faced with an unexpected challenge?

In this week’s podcast interview, witness an insightful, inspirational and motivational story of how a once-successful tech professional starts to encounter out-of-body experiences at work. Witness how she consciously chooses to recognise that there is a problem, explores the triggers - to subsequently discover that her symptoms are connected to high-functioning anxiety and imposter syndrome. Her fortitude and growth mindset supports her to successfully transform her life and career.

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To learn more about Heather visit:
https://www.linkedin.com/in/hrider/
https://www.facebook.com/TheEnergySynergist/
https://www.instagram.com/the.energy.synergist https://www.youtube.com/channel/UCVc6lTp2JnIc0v5PWXI1gRQ

🧐PERSPECTIVES!

An inspirational story of adventure and reality as this professional navigates the challenges and pain of adapting to two extremely different cultural norms. A conscious shift in perspective supports and empowers her to embrace change.

What is your perspective on adapting to a new situation?

How have you mentally prepared yourself for life in the “new normal”?

In this week’s podcast interview, witness a story of change and transformation as seen through the eyes of a young Saudi-Arabian girl who immigrates to America with family and how she consciously seeks to ensure that she fits into a completely new culture, whilst desperately trying to hold onto the core values of her family. Experience how she is later confronted with the challenge of reverting back to the Saudi culture as the family moves back home.

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https://www.gracekewconsultancy.com/bouncing-back-thrive-podcast/

To learn more about Areej visit:
https://www.linkedin.com/in/areej-al-omari-60b74b54/
https://www.instagram.com/areej.a.alomari/
https://www.facebook.com/areej.alomari.102

😳 REVIEW & ACT!

Are you loving and accepting yourself as you are?

Who is there to offer mental and emotional support, when you need it?

An awe-inspiring story of trauma, pain, disappointment, and the remarkable courage and self-belief that empowers Alex to successfully re-build her confidence to become a Confidence Coach and Rockstar.

In this week’s podcast interview, experience an incredibly moving and motivational story of a young professional who is confronted with multiple traumatic events that completely demolish her confidence and hits rock-bottom. Experience how she gracefully re-builds her life and triples her income in the middle of a global pandemic.

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To learn more about Alex visit:
www.alexgrzybek.com
https://www.facebook.com/
https://www.linkedin.com/in/a
https://www.instagram.com/alexgrzybekcoach/

😣STILL, PERSEVERING?

Are you constantly chasing perfection at the expense of inner reflection?

An inspirational story of how consciously favouring to take 'one base’ at a time, and embracing the professional and emotional provision offered, ultimately empowers Colby to confidently navigate the challenges of having a learning disability.

In this week’s podcast interview, experience an incredibly motivating story of grit and perseverance presented by a professional, who spends most of his schooling life labelled as having a learning disability. Discover how he unequivocally shares the manner in which he adjusts to a new learning environment, and the impact of the incredible support obtained from a range of professionals, family, and friends - empowering him to successfully graduate from law school.

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https://www.gracekewconsultancy.com/bouncing-back-thrive-podcast/

To learn more about Colby visit:
Instagram: colbysharmaofficial
Website: https://www.colbysharma.com/

🤫 MOMENTS OF STILLNESS

When was the last time you literally took time to be quiet, still, and think?

A thought-provoking story of how tapping into deep-spiritual reflection and self-condemnation supports Tim to supernaturally transform an incredibly challenging situation into a life of true blessings, contentment, and fulfillment.

In this week’s podcast interview, experience how a very successful professional coach with three, seven-figure real estate businesses, unexpectedly losses all his valuable high-class material possessions. Witness how he wilfully and obediently chooses to seek his true assignment in life by setting off on a spiritual journey, which completely transforms his life.

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https://podcasts.apple.com/gb/podcast/bounce-back-and-thrive/id1529726942

To learn more about Tim Winders, please visit:
https://seekgocreate.com/
linkedin.com/in/timwinders
www.facebook.com/SeekGoCreate
https://instagram.com/seekgocreate

🤔WHAT IS MY WHY?


How does this resonate? ‘A person with a WHY can withstand any HOW’

A humbling and encouraging story of sheer determination and the undeterred commitment demonstrated by a professional filmmaker, who skilfully utilises 'discomfort' to motivate him as he carefully re-examines HIS WHY.

In this week’s podcast interview, witness how a professional filmmaker consistently perseveres to reach his goal despite being confronted with a string of rejections from investors and feeling unwanted after a divorce. Experience how he successfully achieves his ultimate goal by consciously re-examining his ‘why’ and setting realistic goals that he truly cares about.

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https://podcasts.apple.com/gb/podcast/bounce-back-and-thrive/id1529726942

To learn more about Justin, please visit:
www.blaremedia.net
@justinmakesmovies
www.facebook.com/justinmcaleece

HIT THE PAUSE BUTTON! 🛑

🤔 How has ‘lockdown’ empowered you to STOP, PAUSE and REFLECT on the value of your relationships?

An admirable and inspirational story of how a professional married couple who sink into a life of debt, drinking, and fighting consciously decide to transform and save their fragile relationship by strategically identifying and reviewing the competing commitments in their lives

In this week’s podcast interview, witness how a young professional couple gradually sinks into a life of fighting, partying, drinking, debt, and a crumbling marriage. Experience how they consciously decide to pause, take stock, and successfully apply strategies from their work lives to completely transform their personal and professional lives.

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https://podcasts.apple.com/gb/podcast/bounce-back-and-thrive/id1529726942

To learn more about Florin, please visit:
https://www.becomeyourbestversion.com/
https://www.linkedin.com/in/floringabriellungu/
https://www.facebook.com/FlorinLunguCoach

RE-EVALUATE!

•How often do you check-in with how you genuinely are?

•Are you constantly controlling the uncontrollable or focussing on what you can control?

In this week’s podcast interview, witness this powerful and moving story of how this successful professional is confronted with a string of terrible calamities in her personal life, and the inconceivable way in which she consciously chooses to focus her mind on situations she can control. Experience how she subsequently uses cabaret as a way to confront her own fears.

THURSDAYS! Share, Subscribe & Review via your favourite app OR sign-up via my website:

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https://podcasts.apple.com/gb/podcast/bounce-back-and-thrive/id1529726942

To learn more about Heather Jean, please visit:
www.confidencethroughcabaret.com
Twitter:@YBYWYS
FaceBook:@ConfidenceThroughCabaret
Instagram: @confidencethroughcabaret

REVIEW! DO YOU REALLY MATTER?

A hopeful and inspiring story of an overweight girl who suffers years of insistent pain and the psychological effects afflicted from negative comments made by her beloved ‘image’ driven family. Experience how she ultimately fights back to ‘matter’
•Do you really dare to ‘matter’ or are you diminishing yourself?
•When was the last time you truthfully expressed yourself from the heart of your pain?
In this week’s podcast interview, witness an inspiriting story of how an overweight girl is subjected to years of insistent pain perpetrated by her ‘image’ driven family. Experience how she, despite experiencing hopelessness, powerlessness, and shame, succeeds to uncover her incredible ability to utilise the negative experiences as the perfect ‘stage’ to start ‘mattering’.

THURSDAYS! Share, Subscribe, & Review via your favourite app Or sign-up via my website:

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https://podcasts.apple.com/gb/podcast/bounce-back-and-thrive/id1529726942

To learn more about Shifra Malka, please go to:
https:// www.ShifraMalka.com
Twitter: @ShifraMalka,
FaceBook: @DareToMatter,
Instagram: @DareToMatter

AUTHENTICITY!

An incredibly emotionally charged story of how a determined young professional consistently shows incredible strength of character under the most extreme storms and winds that he is confronted with throughout his life.

•Are you truly ‘unapologetically’ yourself or are you pretending to be who you are not?

•How do you cope with experiencing ongoing deep emotions of anger, sadness, disappointment, confusion and hurt in your life?

In this week’s podcast interview, witness an emotional and heart-rending story of a young professional man who was born disabled, brought up in a poor single household, sexually abused and had to come out as gay with a nonconforming gender identity. Experience how he later resorts to consuming drugs and alcohol to help numb his tormenting pain.

THURSDAYS! Share, Subscribe, & Review via your favourite app Or sign-up via my website:

Sign-up via my website to receive weekly episodes direct into your mailbox
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https://podcasts.apple.com/gb/podcast/bounce-back-and-thrive/id1529726942

To learn more about Mark, please go to:
https://www.marktravisrivera.com/about
https://www.instagram.com/markingthepath/

APPLAUD!

A spirited and invigorating story of a high-powered NHS leader who is forced to sadly quit the job she loves owing to occupational-stress and how she audaciously continues to pursue her ‘outrageous’ vision.

How do you cope when faced with a series of unexpected challenges? Do you choose to sink or swim?

What do you do when you ultimately discover and craft your perfect version of harmony between work and wellbeing?

In this week’s podcast interview, witness a spirited and invigorating story of how a high-powered NHS leader is forced to quit the job she loves owing to occupational stress. Notwithstanding her lack of business acumen, and the unexpected storms that she is confronted with along the way, she audaciously continues to peruse her ‘outrageous’ vision and transforms a run-down farm into an award-winning events and wedding venue. The Wellbeing Farm.

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https://podcasts.apple.com/gb/podcast/bounce-back-and-thrive/id1529726942

Defeating Mental Illness to Thriving with Positive Mental Health

An awe-inspiring story of a courageous professional ‘millennial’ who undeterredly takes a self-awakening journey to battle mental health illness and how she victoriously reclaims her identity.

•How often do you genuinely take time to listen ‘attentively’ to what your mind and body is telling you? Are you Surviving, Coping, or Thriving?

•Do you choose to sit in a situation that is familiar and uncomfortable, or do you venture into the unknown territory and be comfortable?

In this week’s podcast interview, witness an awe-inspiring story of how a professional ‘millennial’ disguises her mental health issues by repeatedly ignoring the prolonged signs of sadness in her life due to the crippling fear of stigma, position in society, and protecting her ‘cultured’ identity.

She courageously determines to explore the root of her deep unhappiness and consequently quits the security of a ‘secure’ job to discover true fulfillment.

THURSDAYS! Share, Subscribe & Review via your favourite app OR sign-up via my website:

https://podcasts.apple.com/gb/podcast/bounce-back-and-thrive/id1529726942
https://www.gracekewconsultancy.com/bouncing-back-thrive-podcast/

To learn more about Courtnay Malcolm, please go to:

www.levelupcoachinghfx.com/
instagram.com/levelupcoachinghfx

Deep Sorrow to Transformational Self-Development

A tear-jerking story of a vulnerable 4-year-old girl who sorrowfully loses three members of her family and how she desperately seeks to process her emotions and manage the huge fear of ‘loss’

•How do you endure life after losing two beloved siblings and your mum? Do you continue to wallow in grief or seek support to help you deal with the loss?

•What do you do when you sadly lose a beloved family member? Do you openly share your inner emotions with your young children, or do you suppress them?

In this week’s podcast interview, witness a tear-jerking story of an innocent 4-year-old girl who unexpectedly loses her brother under anaesthetic and how she desperately spends her teenage and adult life seeking to find ways in which to process and manage the fear of ‘loss’. She is later faced with the challenge of confronting her young children at 4 and 18 months old with the sad loss of her mother. How does she respond when questioned, “Where has grandma gone to”?

THURSDAYS! Share, Subscribe & Review via your favourite app OR sign-up via my website:
https://podcasts.apple.com/gb/podcast/bounce-back-and-thrive/id1529726942
https://www.gracekewconsultancy.com/bouncing-back-thrive-podcast/

To learn more about Amanda O’Rourke, please go to:
http://happycoach.co.uk/
https://www.instagram.com/amandaorcoach
www.linkedin.com/in/amandaorourke-businesscoach

Ditched a Billion Dollar Opportunity to Find My ‘Heaven’

An overwhelming story of a 13-year-old boy who courageously sets out on a mission to find his ‘heaven’ after losing both parents two years apart, but on the same day – July 4th

•Do you ever listen ‘attentively’ to your inner voice?

•How do you come to terms with losing your mum and dad on exactly the same day, but two years apart?

•What do you do when you ask the adults around you where your parents have gone to and they all confidently and consistently respond with ‘They have gone to heaven?’

In this week’s podcast interview, witness an extraordinary story of a 13-year-old boy who sets out on a mission to find his ‘heaven’ after losing his beloved parents two years apart on the same day.

He later sacrifices an opportunity to run a billion-dollar business and devotes five years of his life studying in a seminary, ten years living as a Monk, to subsequently discover through listening ‘attentively’ to his inner voice that his ‘heaven’ was right in front of him.

THURSDAYS! Share, Subscribe & Review via your favourite app OR sign-up via my website:

https://podcasts.apple.com/gb/podcast/bounce-back-and-thrive/id1529726942
https://www.gracekewconsultancy.com/bouncing-back-thrive-podcast/

To learn more about Daniel Bruce Levin, please go to:
https://danielbrucelevin.com/ OR https://themosaiconline.com/

Deep Discontentment to Utter Contentment

An illuminating story of how Amanda Fenton acknowledges her deep discontentment with a secure job to boldly navigate the unknown territory and challenges of being Self-Employed.

•What do you do when you realise your deep dissatisfaction with your job? Do you continue to turn-up or do you take the brave decision to leave with the uncertainty of an income?

•How often do you take time to pause and reflect on whether the job or career that you are currently in is what you are truly passionate about?

In this week’s podcast interview, witness how this professional courageously gives up a secure job and the challenges that she encounters to survive after inheriting a massive divorce debt with only $260 in cash to her name.


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Vulnerable Attention Deficit Child to Successful STEM Professional

An extremely touching story of how an innocent, 5-year-old girl who discovers the calming effects of ingesting caffeine to help steady her hypersensitivity and how she miraculously overcomes a series of heart-breaking events in her life

How do you react as a vulnerable child at 5, when you overhear your closest family members talking openly about rejecting you once your fragile mother has passed on with cancer?

What do you do when you discover that you have ‘ADD’ and still get punished and expelled from school for something you don’t have any control over?

In this week’s podcast interview, witness how an innocent and spirited 5-year-old girl spent most of her life coping with ‘ADD’ by ingesting caffeinated drinks to steady her neuro-diverse brain, and subsequently expelled from school at the age of 6. She is later faced with the challenges of nursing a fragile mother with cancer, marrying at 17, getting divorced, and sorrowfully losing her father and two of her own children.

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https://podcasts.apple.com/gb/podcast/bounce-back-and-thrive/id1529726942

Professional ‘Super’ Woman to Critical Situation ‘Super’ Mum

An incredibly moving story of a high-powered professional, who is suddenly confronted with the heart-breaking news that their precious 2-and-a-half-year-old son is riddled with leukemia
•How do you react when you unexpectedly find yourself in the resuscitation room surrounded by fourteen health professionals and insensitively confronted with the news that your precious 2-and-a-half-year-old child has got leukaemia?

•What do you do when you are unexpectedly pushed to the very edge of your abilities and cannot comprehend how to harness yourself from falling?

In this week’s podcast interview, witness how a high achieving professional is suddenly confronted with the devastating news that their 2-and-a-half-year-old son is riddled with leukemia, and the wonderful way in which she inadvertently discovers her empathetic side and manages to exploit it to create amazing sustainable change in her professional, family and personal life.

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https://podcasts.apple.com/gb/podcast/bounce-back-and-thrive/id1529726942

Emotional Wreck To Empowering Others

A courageous story of an 8-year-old boy who fearlessly fights to release his suppressed emotions to empower others:

•What do you do at the tender age of 8 when you find yourself alone, petrified and feeling like a complete emotional wreck – in a strange country?

•How do you react when you are singled out for speaking differently, having a different culture and sticking up for someone who is different from you?

In this week’s podcast interview, witness how a vulnerable Hugh Todd at the age of 8 was reluctantly wrenched away from his precious family home in Uganda, and flown a thousand miles unaccompanied to start a new life alone- in a British boarding school surrounded with complete strangers.

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Victorious Despite Vicious Winds


A heart-breaking story of how a courageous 18-year-old girl survived the demands of her emotional world by consciously choosing to play to her strengths.

What do you do on your 18th Birthday when you unexpectedly find your mother weeping with both hands wrapped around her?

How do you respond when you are confronted with a series of devastating events in your life - an unfaithful father, a beloved mother and brother who attempt suicide including fighting Bulimia?

In this week’s podcast interview, discover the heart-wrenching yet victorious story of how Sandra Henson independently and courageously climbed Mount Etna, Kilimanjaro, Cotapaxi, and Everest – But faced the fear of climbing her own deeper inner mountains.

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Triumphant Despite Disappointment

A truthful and private story of desperately juggling a crumbling marriage and the unswerving demands of a professional life’.
What happens when you unexpectedly realise the marriage you presumed was rock solid rapidly collapses?

How do you come to terms with moving forward on your own?

How do you react when the person you genuinely love and trust suddenly announces, “I am quitting”?

In this week’s eye-opening interview, discover how highly successful global professional Tünde Erdös consciously tapped into her incredible ability to pay ‘deeper attention’ to the ‘nagging tension’ in her body- supported her in processing and accepting the announcement, her 24-year marriage had finally crumbled.

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https://podcasts.apple.com/gb/podcast/bounce-back-and-thrive/id1529726942

“Defeating drug addiction – a sincerely and shocking private story of realisation when confronted with an unexpected wake-up call”

How Losing a role model to the tragedy of suicide and a best friend through illness led Carol-Ann Reid to making incredible and transformational life changing decisions that saved her from the pain of drugs, anxiety, and lies.

What do you do when you don’t know who you are?

Have you ever found yourself in a dark and miserable place?

Imagine what it might feel like to spend 99% of your life carrying this heavy lead weight on your shoulders?

In this week’s podcast interview, discover the astonishing and up-lifting story of how a teenage girl in the U.K. transforms from living with a ‘bully’ in her mind to confidently speaking in public, and supporting others to build their Mental-Health and wellbeing.

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Find out more at gracekewconsultancy.com

"Surviving The Storms - a deeply personal story of triumph once faced with what seems overwhelming odds"

MUST LISTEN TO!

What happens when you suddenly loose the person that you deeply love and look up to at the tender age of four and a half?

Do you despair or Do you sink? Who do you call on for strength and advise to keep pushing on?

In this week’s podcast interview, discover the incredible and heart moving story of how a four-and-a-half-year-old girl in Australia courageously overcomes challenges and defeats the odds.

Maureen Owen candidly shares a touching story of how her undeterred determination, self-belief and desire to succeed supported her in creating a whole new life and career that she desired.

Please subscribe to get new episodes automatically and please leave a review.

Find out more at gracekewconsultancy.com

Before Grace introduces her guests in weekly episodes of Bounce Back and Thrive, this episode introduces Grace and her story of challenges and resilience.

Subscribe to get the weekly episodes automatically and find out more about Grace at https://www.gracekewconsultancy.com/bouncing-back-thrive-podcast/