Move Into Coherence
By Pamela Stokes
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Image by Pamela Stokes
Category: Mental Health
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Episodes: 104
Description
Move Into Resilience is now called Move Into Coherence. Coherence is the quality of integrated wholeness and is the nature of the universe. This is an educational and experiential podcast (perhaps the only one of its kind) designed to teach people simple evidence-based motions they can do to help themselves navigate life with ease and comfort--and the science behind them. Creator of Mindful Motion and Somatic Release, Pamela Stokes, includes the motions she used to help heal from her own fibromyalgia. Her science background and 40 years of teaching experience help to make complex topics simple. Thank you for experiencing Move Into Coherence. And thank yourself for taking part in the evolution of our species! MoveIntoCoherence.com
| Episode | Date |
|---|---|
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Move Into Coherence LIVE 2-18-24, ep 100
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Feb 20, 2024 |
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Move Into Coherence LIVE 2-11-24, Episode 99
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Feb 13, 2024 |
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Move Into Coherence LIVE 1-28-24, Ep 98
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Jan 30, 2024 |
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Move Into Coherence LIVE 1-21-24, Episode 97
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Jan 23, 2024 |
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Move Into Coherence LIVE 1-14-24
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Jan 16, 2024 |
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Move Into Coherence LIVE 1-7-24
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Jan 09, 2024 |
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Move Into Coherence LIVE 12-31-23
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Jan 02, 2024 |
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Move Into Coherence LIVE 12-24-23
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Dec 27, 2023 |
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Move Into Coherence LIVE 12-17-23
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Dec 19, 2023 |
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Move Into Coherence LIVE 12-10-23
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Dec 12, 2023 |
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Move Into Coherence LIVE 12-3-23, episode 90
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Dec 05, 2023 |
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Move Into Coherence LIVE 11-26-23
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Nov 28, 2023 |
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Move Into Coherence LIVE 11-19-23
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Nov 21, 2023 |
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Move Into Coherence LIVE 11-12-23
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Nov 14, 2023 |
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Move Into Coherence LIVE 11-5-23
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Nov 07, 2023 |
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Going Live on November 5!
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Oct 31, 2023 |
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Aluminum, part 2, Episode 85
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Oct 24, 2023 |
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Aluminum, part 1, Episode 84
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Oct 17, 2023 |
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Discover Your Feet, episode 83
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Oct 10, 2023 |
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Rage, EFT Tapping, Episode 82
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Oct 03, 2023 |
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Loss and Grief, EFT Tapping, Episode 81
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Sep 26, 2023 |
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Grounding (aka Earthing), Episode 80, with brief meditation
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Sep 19, 2023 |
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Bacteria, EFT Tapping, Episode 79
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Sep 12, 2023 |
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Viruses, EFT Tapping, Episode 78
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Sep 05, 2023 |
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Depression, Part 3 of 3, Episode 77
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Aug 29, 2023 |
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Depression, Part 2 of 3, Episode 76
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Aug 22, 2023 |
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Depression, Part 1, EFT Tapping, Episode 75
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Aug 15, 2023 |
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Anxiety, Part 3 of 3, Shoulder Shuffle, Episode 74
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Aug 08, 2023 |
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Anxiety, Part 2 of 3, Thigh Release, Episode 73
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Aug 01, 2023 |
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Anxiety, Part 1 of 3, EFT Tapping, Episode 72
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Jul 25, 2023 |
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Shoulder Release, Episode 71
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Jul 17, 2023 |
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Exhaustion, EFT Tapping Meditation, Episode 70
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Jul 10, 2023 |
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Whole Brain Integration, Episode 69
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Jul 04, 2023 |
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Overwhelm to Calm, EFT Tapping, Episode 68
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Jun 27, 2023 |
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Pendulation--A Somatic Release technique, episode 67
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Jun 15, 2023 |
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Saying No, EFT Tapping, vocal only, episode 65
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Jun 13, 2023 |
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Saying No, EFT Tapping, with music, episode 66
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Jun 13, 2023 |
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Integration Meditation, Move Into Coherence, Episode 64
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Jun 06, 2023 |
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Waking and Shaking, meditation with movement, Episode 63
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May 29, 2023 |
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Primary Water, Part 3 of 3, Episode 62
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May 23, 2023 |
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Structured Water, Part 2 of 3, Episode 61
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May 16, 2023 |
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Sound and our Body, Part 1 of 3, Episode 60
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May 09, 2023 |
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Regrets, EFT Tapping, Ep. 59, Part 3 of 3
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May 02, 2023 |
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Resentments, EFT Tapping, Ep. 58, Part 2 of 3
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Apr 25, 2023 |
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Peace with the Past, EFT Tapping, Ep. 57, Part 1 of 3
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Apr 18, 2023 |
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Befriending Your Body, EFT Tapping Meditation, Episode 56
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Apr 11, 2023 |
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Sharing Coherence, vocal only, Move Into Coherence, Ep 54
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Apr 04, 2023 |
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Sharing Coherence, with music, Move Into Coherence, Ep 55
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Apr 04, 2023 |
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Fear to Soft Power, Move Into Coherence, Ep 53
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Mar 28, 2023 |
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Night Meditation, 10 minutes, vocal only, Move Into Coherence Ep 51
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Mar 21, 2023 |
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Night Meditation, with music, 10 minutes, Move Into Coherence Ep 52
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Mar 21, 2023 |
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Waking Meditation, with music, Ep. 50
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Mar 14, 2023 |
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Waking Meditation, vocal only, Ep. 49
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Mar 14, 2023 |
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Betrayal EFT Guided Meditation, vocal only, Ep. 47
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Mar 07, 2023 |
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Betrayal EFT Guided Meditation, with music, Ep. 48
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Mar 07, 2023 |
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Being the Brightest Light (with music), Move Into Coherence, episode 46
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Feb 28, 2023 |
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Being the Brightest Light (vocal only), Move Into Coherence, episode 45
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Feb 28, 2023 |
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Loneliness Guided Meditation, Move Into Coherence, episode 44
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Feb 14, 2023 |
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Receiving Hands (vocal only), Move Into Coherence, Episode 42
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Apr 25, 2022 |
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Receiving Hands (with music), Move Into Coherence, episode 43
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Apr 25, 2022 |
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Inhabit Your Body Guided Meditation (with music), Move Into Coherence, Episode 41
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Jan 30, 2022 |
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Inhabit Your Body Guided Meditation (vocal only), Move Into Coherence, Episode 40
|
Jan 30, 2022 |
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Fascia and Disease - Move Into Coherence, episode 39
|
Jul 27, 2021 |
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Fascia and Our Healthspan - Move Into Coherence, episode 038
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Jul 20, 2021 |
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Fascia and Trauma - Move Into Coherence, episode 037
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Jul 13, 2021 |
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What is Fascia? Episode 036
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Jul 06, 2021 |
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EcoMeditation with voice and music by Pamela Stokes
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Jun 29, 2021 |
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What is CPTSD? Move Into Coherence, episode 034
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Jun 22, 2021 |
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PTSD in Relationship - Episode 033
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Jun 15, 2021 |
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Burnout is PTSD - Move Into Coherence, episode 032
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Jun 08, 2021 |
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Do I Have PTSD? Move Into Coherence, episode 031
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Jun 01, 2021 |
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Posture and Our Mood - Move Into Coherence, episode 030
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May 25, 2021 |
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Laughter and Wellbeing - Move Into Coherence, ep. 029
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May 18, 2021 |
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Happy Brain Chemicals - Move Into Coherence, Ep. 028
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May 11, 2021 |
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How to Have a Healthy Mind - Move Into Coherence, ep. 027
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May 04, 2021 |
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Trailer for Mental Health Month
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Apr 13, 2021 |
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Multi-tasking is a Myth! - Episode 026
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Mar 30, 2021 |
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PTSD Can Be Cured! - Move Into Coherence, Ep. 025
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Mar 23, 2021 |
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Boost Your Creativity! - Move Into Coherence, Episode 024
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Mar 16, 2021 |
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Heart Coherence 10-minute Guided Meditation, Episode 023
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Mar 02, 2021 |
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Evolution by Survival of the Fittest is a Myth - Move Into Coherence, episode 022
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Feb 23, 2021 |
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I Am Not Enough. Bust this Myth with EFT Tapping - Move Into Coherence, ep. 021
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Feb 16, 2021 |
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Venting is No Good - Move Into Coherence, episode 020
|
Feb 09, 2021 |
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Guided Meditation - Body Scan (31:48)
|
Feb 05, 2021 |
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No Pain No Gain? Move Into Coherence, episode 18
|
Jan 26, 2021 |
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Muscles Don't Stretch - Move Into Coherence, episode 17
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Jan 19, 2021 |
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Motions from Move Into Resilience Season One, Episode 016
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Jan 05, 2021 |
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How to Prevent Dementia - Move Into Resilience episode 015
|
Dec 29, 2020 |
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Guided Meditation-20 minutes with motions
|
Dec 22, 2020 |
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Neck Pain Relief Now - Move Into Resilience episode 013
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Dec 15, 2020 |
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Trauma and Resilience - Move Into Resilience episode 012
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Dec 08, 2020 |
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Nose Breathing and Our Wellbeing - Move Into Resilience episode 011
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Dec 01, 2020 |
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Gratitude Makes a Happy Brain - Move Into Resilience Episode 010
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Nov 24, 2020 |
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Relationships Begin Within - Move Into Resilience, Episode 009
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Nov 17, 2020 |
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ACEs and Adult Health - Move Into Resilience, Episode 008
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Nov 10, 2020 |
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Alignment and Soft Power - Move Into Resilience, Episode 007
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Nov 03, 2020 |
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Heart Coherence Guided Meditation
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Oct 31, 2020 |
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Stress and Our Brain - Move Into Resilience, Episode 006
|
Oct 28, 2020 |
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Padma Gordon Interview - Part 3, Episode 005
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Oct 20, 2020 |
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Padma Gordon Interview - Part 2, Episode 004
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Oct 13, 2020 |
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Padma Gordon Interview - Part 1, Episode 003
|
Oct 06, 2020 |
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Mindfulness Through Movement - Move Into Coherence, Episode 1
|
Sep 29, 2020 |
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Resilience and Polyvagal - Episode 002
|
Sep 29, 2020 |
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Move Into Resilience--Trailer
|
Aug 30, 2020 |