Bombshell Brunches Podcast

By Bombshell Brunches

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Episodes: 116

Description

We’ve saved you a seat at the Bombshell Brunches table. Join us - a community who knows they were put here for more as we chat with awe-inspiring guests. We’ll spill the tea, serve up success stories and leave you with bite-sized take-aways you can use to build the world you want to see. Kristina’s creativity, combined with Raquelle’s curiosity, make for dynamic, engaging, and empowering episodes. We believe we can create meaningful change, love our work, and maintain our well-being. Let’s do this!

Episode Date
116. What If Your Story Is the Solution? Madeleine Shaw on Finding Your Role in Social Change
May 29, 2025
Episode 115: Wellness Over Hustle: Building a Profitable Culture Without Burn Out
May 21, 2025
Episode 114: Structure Is the New Self-Care: Amrita Ahuja on Reclaiming Your Time, Peace & Power
May 15, 2025
Episode 113: Redefining Success: The Wealth Money Can’t Buy, Book Club Edition
May 08, 2025
112. Redefining Greatness: Efe Fruci on Building a Life of Purpose
May 01, 2025
111. Is the Oura Ring Worth It? Honest Review on Sleep, Stress, and Cycle Tracking
Apr 24, 2025
110. Community, Culture & Complex Change: Denise Williams on What It Really Takes to Lead
Apr 17, 2025
109. Origin Story: How Brunch, Burnout & Big Ideas Became Bombshell Brunches
Apr 10, 2025
Bombshell Brunches Trailer
Apr 10, 2025
108. Seasons of Change w/ Raquelle and Kristina
Oct 25, 2022
107. How to Dream Big and Live Your Purpose w/ AK Design
Oct 18, 2022
105. How to Hit Your Fitness Goals Fast w/ Jana Finkbiner
Oct 11, 2022
104. What Is Burnout and How To Truly Thrive w/ Dr. Mary Sanders
Sep 27, 2022
103. Energy Awareness Through Art w/ Melody Copeland
Sep 20, 2022
102. How to Use Your Resume To Get More Than A Job w/ Kristina Lao
Sep 13, 2022
101. August Tuesday News w/ Kristina & Raquelle
Sep 06, 2022
100. How to Ditch the Full-Time and become a Digital Nomad w/ Lily Allen-Duenas
Aug 30, 2022
099. Exploring Psychedelics 101 w/ Bea Chan
Aug 23, 2022
098. The Angry Changemaker w/ Raquelle & Kristina
Aug 16, 2022
097. Creating Engagement with your Digital Audience w/ Showstream
Aug 10, 2022
096. Why you need a pelvic exam ASAP w/ The Vagina Coach
Aug 02, 2022
095. Finding Your Fitness w/ Ocean Bloom
Jul 26, 2022
094. Crafting your future w/ Emma Davison
Jul 19, 2022
093. Sound Bathing and Spiritual Careers w/ Chase Trellert
Jul 12, 2022
092. How To Vote Well w/ Ian Cromwell
Jul 05, 2022
091. Busting Entertainment Myths w/ Kristina Lao
Jun 28, 2022
090. The Descent into Delirium w/ Kristina and Raquelle
Jun 21, 2022
089. Navigating Grief: For Love and Saying Goodbye w/ Raquelle
Jun 15, 2022
088. Forest Thoughts w/ Kristina and Raquelle
Jun 07, 2022
087. Springboards w/ Kristina Lao
May 31, 2022
086. The New Chapter w/ Raquelle & Kristina
May 24, 2022
085. Purposeful impact-making w/ Raquelle Roodenburg
May 17, 2022
084. Not My Circus w/ Kristina and Raquelle
May 10, 2022
083. Boundaries w/ Raquelle & Kristina
May 03, 2022
082. You Don't Own My Emotions w/ Kristina & Raquelle
Apr 26, 2022
081. For Couples: Creating a Rich Relationship Through Play and Intimacy w/ Prestonne Sehn
Apr 19, 2022
080. Optimize Your Fitness Journey w/ Nadia Clenzos
Apr 12, 2022
079. Better Breakups, Divorce, and Navigating the Justice System w/ Candace Sampson
Apr 05, 2022
078. How to Make Your Money Work For You w/ Alyssa Davies
Mar 29, 2022
077. Pretty Hurts w/ Raquelle and Kristina
Mar 22, 2022
076. What You Need To Know About Wedding Planning & Budgeting w/ Grace Harvey
Mar 15, 2022
075. Staying Informed on Ukraine: A Global Media Perspective & Creating A Mental Sanctuary w/ Kristina & Raquelle
Mar 08, 2022
074. The Secret to No Regrets w/ Barbara Lee
Mar 01, 2022
073. Wake Up With Us: Morning Rituals w/ Raquelle and Kristina
Feb 22, 2022
072. How To Find Your Angel Investors in 2022 w/ Kate Bouchard
Feb 15, 2022
071. Reflect and Get Set w/ Raquelle & Kristina
Feb 08, 2022
070. Meet the News Anchor Behind the #VeryAsian Dumpling Rant
Feb 01, 2022
069. Get Empowered Through Voice w/ Carol Lynne Quinn and Rachael Schroeder
Jan 25, 2022
068. Best Daily Practices w/ Raquelle and Kristina
Jan 18, 2022
067. Play the Game to Win It w/ Vick Bain
Jan 11, 2022
066. Creative Magnetic Influence w/ Nimkish
Jan 04, 2022
065. Social Etiquette w/ Raquelle and Kristina
Dec 28, 2021
064. Meet The BB Team: Winter Break!
Dec 21, 2021
063. Abundance Mindset for Collective Growth w/ Ian Cromwell
Dec 14, 2021
062. Miscarriage: What You Need To Know w/ Dr. Ashley Margeson
Dec 07, 2021
061. Embracing Culture Shift for Authentic Success w/ Mayumi Yoshida
Nov 30, 2021
060. Awkward Interactions w/ Kristina and Raquelle
Nov 23, 2021
059. Invest In Yourself First w/ Nova Stevens
Nov 16, 2021
058. How Stress Holds In The Body w/ Donna Benedicto and Ocean Bloom
Nov 09, 2021
057. Great Days Start with Values w/ Raquelle & Kristina
Nov 02, 2021
056. Do Good, Be Good, Bake Good w/ Craig Taylor
Oct 26, 2021
055. Use Your Voice - The Tuesday Ramble with Raquelle & Kristina
Oct 19, 2021
054. Social Impact Through Story w/ Dr. Javeria Khadija Shah
Oct 12, 2021
053. Put Your Best Sex Forward w/ Diana Sadat
Oct 05, 2021
052. Design Your Fullest Life w/ Vanessa Roodenburg
Sep 28, 2021
051. Generating Wealth From Gratitude w/ Liz Henderson
Sep 21, 2021
050. The Transformative Power of People w/ Alysha Osborne
Sep 14, 2021
049. Spark your Innovative Imagination w/ Matthew Neutra
Sep 07, 2021
048. Becoming A Better Man w/ Shea Emry
Aug 31, 2021
047. Building a Loyal Community w/ Cold Tea Collective
Aug 24, 2021
046. Real Estate Roadmap and TikTok Tactics w/ Ashley Smith
Aug 17, 2021
045. Curating Your Career w/ Dr. T
Aug 10, 2021
044. Flexing Your Resiliency Muscle w/ Saschie Formation Studio
Aug 03, 2021
043. Scale Your Business Based on Values w/ Made With Local
Jul 27, 2021
042. Joy Hunting - Unconditional Happiness Hacks w/ Raquelle and Kristina
Jul 20, 2021
041. Be The Boss of Your Boundaries w/ Justine Sones
Jul 13, 2021
040. Holistic Fertility and Prepping For Egg Freezing w/ Dr. Ryan Funk
Jul 06, 2021
039. Build Your Best Business w/ Willow Oak Business Consulting
Jun 29, 2021
036. You CAN Have It All (just not all at once) w/ Kristina & Raquelle
Jun 22, 2021
037. How to Get Your Business the Coverage it Deserves w/ Crystal Richard
Jun 15, 2021
036. Language Reclamation and Honouring Your Mother Tongue w/ Carmela Sison
Jun 08, 2021
035. Honoring your body wisdom and taking the big leap to design the life you want w/ Jen Murtagh
Jun 01, 2021
034. Warriors, War and Wonderwomen: Our Amazing Asian Family w/ Mama Lao
May 25, 2021
033. Start your day empowered. Shifting your mindset through Mood Workouts w/ Grace Lindsey
May 18, 2021
032. Finding your People, Cultivating a Killer Team and Leading through Curiosity w/ Kate Green
May 11, 2021
031. Dignity, Humanising and Social Justice System, w/ Lauren Segal, GiveABeat
May 04, 2021
030: Too Old, Too Young, Ageism and Dusty Bones w/ Kristina and Raquelle
Apr 27, 2021
029. Fertility, starting a family and the importance of Informed decision-making w/ Dr. Dixon and Carolynn Dube
Apr 20, 2021
028. Trusting the process and leaning into the most underrated superpower: community. Move because you CAN w/ Lise Berube
Apr 13, 2021
027. Biohacking your Hormones: Women’s Secret Productivity Weapon w/ Dr. Ashley Margeson
Apr 06, 2021
026. Holistic Health w/ Brain Cancer Survivor and Integrated Nutritionist Gillian Bertram
Mar 30, 2021
025. Brunch Break: Productivity Practices for Success w/Raquelle and Kristina
Mar 23, 2021
024. Hypnotise me w/ Larry Butler
Mar 16, 2021
023. Intimate Relationships: Your Pandemic Survival Guide w/ Tamara Adilman
Mar 09, 2021
022. Bad Jobs, Best Lessons: Learning Through Hilarious Mistakes with Kristina & Raquelle
Mar 02, 2021
021. Mental Health and Kind Corporate Structures
Feb 23, 2021
020. Trauma Release Therapy: What Your Body is Trying to Tell You
Feb 16, 2021
019: Chinese New Years Myths, Rituals and Superstitions w/ Judy Lam Maxwell
Feb 09, 2021
018 Brunch Break: Tune In to 2021 w/ Raquelle and Kristina
Feb 02, 2021
017: Living through Degenerative Disease- a Guide to Thriving by Surviving w/ Sarah Smit
Jan 26, 2021
016. Exploring the Third Space, Cultural Identity, Transmuting Love and Becoming Your Own Home w/Harpo
Jan 19, 2021
015. Priming, Positioning, Learning to be Present, and Practicing Perseverance with Beatrice King
Jan 12, 2021
014. Learning to Love Your Body, Nourishing your skin and Debunking Marketing Myths w/ Aly and Betty from Bean and Butter Body
Jan 05, 2021
013. Finding Your Voice to Amplify Presentation Skills, Be More Confident, Show up + Take More Space w/ Carol-Lynne Quinn
Dec 29, 2020
012. A Love Letter to Winter w/ Bukola Balogun, Jess Vaira and Desirée Dawson
Dec 22, 2020
011. Brunch Break: Thriving Through High-Pressure Situations w/ Raquelle and Kristina
Dec 15, 2020
010. Breaking down Barriers, Beating the Odds and Shame-Free Buying w/ Mykail, The Boujie Budgeter
Dec 08, 2020
009. Representation Matters, Forging New Paths and How To Act The Part w/ Donna Benedicto
Dec 01, 2020
008. How to talk Money, Financial Freedom and Getting Financially Naked w/ Jessica Moorhouse
Nov 21, 2020
007. Declutter That Sh*t w/ Sara Brigz
Nov 17, 2020
006. Brunch Break: Recap, Relax, and Invest in Yourself with Raquelle and Kristina
Nov 10, 2020
005. Coping with COVID, Braving Winter Blues and Letting it Go w/ Tamara Adilman
Nov 03, 2020
004. Miriam Havelin on Understanding Science in the age of COVID, Fake News and Combining Passions
Oct 27, 2020
003. Shannon Luttmer on Holding Space for Yourself, Dealing with Trauma + Setting Boundaries
Oct 20, 2020
002. Kinnie Starr on Online Safety, Cancel Culture + Being in Nature
Oct 13, 2020
001. Michelle Kavanagh on The Secret to Attracting your Dreams, Auditing your Life + Realigning with Purpose
Oct 06, 2020