Resilience Real-Time with Peta Sigley
By Peta Sigley
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Image by Peta Sigley
Category: Mental Health
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Subscribers: 2
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Episodes: 37
Description
One theme of resilience explained in each fortnightly episode with practical, evidence-based strategies to sustain and accelerate human performance through improving resilience. Peta Sigley (CKO at Springfox) gets to the heart of resilience through positive psychology, emotional intelligence, cognitive behavioural therapy and neuroscience. She is a leader in this space with over a decade of experience working globally with organisations and their people.
| Episode | Date |
|---|---|
|
Episode 37: Leading with Resilience: A Guide For New Leaders
|
Jul 31, 2024 |
|
Episode 36: Embracing Imperfection: Navigating Perfectionism in a High-Pressure World
|
Feb 19, 2024 |
|
Episode 35: Signs of post traumatic growth
|
Nov 29, 2021 |
|
Episode 34: Exploring what makes us happy (Part 2)
|
Nov 07, 2021 |
|
Episode 33. Exploring what makes us happy (Part 1)
|
Oct 21, 2021 |
|
Episode 32: Dysfunctional Coping: How to cope with stress
|
Sep 23, 2021 |
|
Episode 31: Coping with grief and loss during a pandemic
|
Sep 09, 2021 |
|
Episode 30: Taming the Mental Chit-Chat to Find Calm
|
Aug 26, 2021 |
|
Episode 29: Tips for using mindfulness to cope with anxiety during COVID
|
Aug 12, 2021 |
|
Episode 28: 'Worn out': teachers need help to navigate the impact of COVID-19
|
Jul 29, 2021 |
|
Episode 27: How to cope with fear and uncertainty during the pandemic
|
Jul 15, 2021 |
|
Episode 26: The Many Health Benefits of Coffee
|
Jul 01, 2021 |
|
Episode 25: Under the surface of stress and performance. First broadcast in 2020
|
Jun 18, 2021 |
|
Episode 24: Blurred Lines: When Spillover and Crossover between Work and Home Cause Emotional Spirals
|
Jun 03, 2021 |
|
Episode 23: Exploring Emotional Labour
|
May 20, 2021 |
|
Episode 22: Overcoming Imposter Syndrome
|
May 06, 2021 |
|
Episode 21: Productivity in the Workplace
|
Apr 22, 2021 |
|
Episode 20: Mental Health Stigma Explained
|
Apr 08, 2021 |
|
Episode 19: Adapting to Change
|
Mar 25, 2021 |
|
Episode 18: Headline Stress Disorder
|
Mar 11, 2021 |
|
Episode 17: Empathy and Compassion Fatigue
|
Feb 25, 2021 |
|
Episode 16: Working Long Hours or Workaholic?
|
Feb 11, 2021 |
|
Episode 15: All About Teams
|
Jan 28, 2021 |
|
Episode 14: Motivation And The Year Ahead
|
Jan 14, 2021 |
|
Episode 13: Exercise - How, What and Why
|
Dec 31, 2020 |
|
Episode 12: Loneliness And The Holiday Season
|
Dec 17, 2020 |
|
Episode 11: Conflict Resolution
|
Dec 03, 2020 |
|
Episode 10: Empathy, Compassion and Connection
|
Nov 19, 2020 |
|
Episode 9: How To Build Psychological Safety At Work
|
Nov 05, 2020 |
|
Episode 8: The Psychology Behind Gratitude
|
Oct 22, 2020 |
|
Episode 7: Emotions and COVID-19
|
Oct 08, 2020 |
|
Episode 6: How Age And Gender Impact Resilience
|
Sep 24, 2020 |
|
Episode 5: How Trust Impacts Leadership And Culture At Work
|
Sep 10, 2020 |
|
Episode 4: Under the surface of stress and performance
|
Aug 28, 2020 |
|
Episode 3: Don't bounce back. Bounce forward!
|
Aug 28, 2020 |
|
Episode 2: Working from home during COVID-19 – is it business as usual?
|
Aug 28, 2020 |
|
Episode 1: The heart of resilience
|
Aug 28, 2020 |