Notes on Vulnerability
By Alex Resilience Coach (Shore Coaching)
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Category: Mental Health
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 3
Reviews: 0
Episodes: 85
Description
Stories of resilience, courage and being human. When we lean into the discomfort of vulnerability that's when we find out who we really are and how incredible life can really be.
| Episode | Date |
|---|---|
|
Why Your Nervous System Decides What You Manifest in 2026 BONUS EPISODE
|
Jan 01, 2026 |
|
S3 Gratitude Without Performance: A Different Way to Feel Thankful BONUS EPISODE
|
Dec 10, 2025 |
|
S3 E53 - Why Were Women Written Out of History? with historian Kerry Chaput
|
Oct 21, 2025 |
|
S3 E52 Why Women Feel Shame Around Ageing (and how to stop)
|
Sep 03, 2025 |
|
S3 E49 A Chat About Being Single That Every Woman Needs to Hear - with Shani Silver
|
Aug 27, 2025 |
|
S3 E50 What Makes a Good People Manager?
|
Aug 20, 2025 |
|
S3 E48 Manifesting with the Reticular Activating System
|
Aug 13, 2025 |
|
S3 E47 If You Worry About Work This Is For You
|
Aug 08, 2025 |
|
S3 E 46 Why We're Not Ageing Gracefully - with Rachel Peru
|
Jul 30, 2025 |
|
S3 E45 How to Build Stress Resilience (for individuals and teams)
|
Jul 22, 2025 |
|
S3 E44 Burnout in Mid Life Women
|
Jul 15, 2025 |
|
S3 E43 Do Women Experience More Imposter Syndrome?
|
Jul 08, 2025 |
|
S3 E42 Mindset Coaching Doesn't Work
|
Jul 01, 2025 |
|
S3 E41 This is Keeping You Financially Stuck
|
Jun 24, 2025 |
|
S3 E40 - Rowing the Atlantic in 54 Days with Cystic Fibrosis (with Sophie Pierce)
|
May 12, 2025 |
|
S3 E39 "Stop Calling Yourself Fat" Uprooting Shame + The Inner Critic
|
Mar 29, 2025 |
|
S3 E38 The Confidence Tip That Never Fails
|
Mar 22, 2025 |
|
S3 E37 Can Perimenopause Actually Be A Good Thing?
|
Mar 18, 2025 |
|
S3 E36 How To Be Better At Difficult Conversations
|
Mar 11, 2025 |
|
S3 E35 Pleasure as a Tool for Confidence, Motivation, Mood + Productivity.
|
Mar 04, 2025 |
|
S3 E34 How To Go From Sensitive to Confident
|
Feb 25, 2025 |
|
S3 E33 New Year Intention Setting + Reflection (a short practice)
|
Jan 01, 2025 |
|
S3 E32 How to Find a Literary Agent/Get Published
|
Dec 30, 2024 |
|
S3 E31 How to Better Manage Pain, Rehab and Joint Health at 35+
|
Dec 29, 2024 |
|
S3 E30 Having an ADHD brain as a Freelancer/Entrepreneur/Self-employed
|
Dec 28, 2024 |
|
S3 E29 Why Do Adaptogens Improve Sleep, Anxiety, Brain Fog?
|
Dec 27, 2024 |
|
S3 E33 Dealing with Perimenopause Weight Gain
|
Dec 26, 2024 |
|
S3 E28 Why Can't You Just Move On?
|
Dec 23, 2024 |
|
S3 E27 Can You Make Things Easier If You Stop Telling Yourself They Are Hard?
|
Dec 20, 2024 |
|
S3 E26 'Tis the Season to be Selfish - How to Not End Up Sick and Tired this Christmas
|
Dec 14, 2024 |
|
S3 E25 Burnout - avoiding it and recovering from it (for people and organisations).
|
Dec 03, 2024 |
|
S3 E24 Is Shame + People Pleasing Ruining Your Marketing? How to be authentic and nail positioning and audience too. With Anna Rumbold.
|
Nov 23, 2024 |
|
S3 E24 How to Stop Fearing Others People's Judgment (and give fewer f*cks)
|
Oct 28, 2024 |
|
S3 E23 Is the Patriarchy Destroying Your Mindset?
|
Sep 24, 2024 |
|
S3 E22 Never Feel Ready? Stuck in Waiting Mode? Listen to this
|
Sep 03, 2024 |
|
S3 E20 Biohacking Your Health with Fouzhan Shadidi (Optimally Me)
|
Aug 29, 2024 |
|
S3 E21 2 Ways To Feel More In Control
|
Aug 27, 2024 |
|
S3 E19 From 20 Pints a Day to Outdoor Adventure Cookery
|
Aug 24, 2024 |
|
S3 E18 Reconnecting to Ourselves Through Sensual Embodiment with Brittini Burton
|
Aug 08, 2024 |
|
S3 E17 How to Get Out of A Victim Mindset And Feel More In Control
|
Jul 27, 2024 |
|
S3 E16 Getting Married At First Sight with Jenna Robinson and Zoe Clifton (MAFS UK)
|
Jul 16, 2024 |
|
S3 E15 If You're Feeling Anxious, Listen to This
|
Jul 11, 2024 |
|
S3 E14 "Didn't You Want To Have Kids?" with Actress + Comedian Liz Guterbock
|
Jul 03, 2024 |
|
S3 E13 Swimming With Sharks with Wildlife Filmmaker + Scientist Lizzie Daly
|
Jun 18, 2024 |
|
S3 E12 Resilience at 40+
|
Jun 04, 2024 |
|
S3 E11 How To Stop Being A People Pleaser with Author, Self-esteem + Relationship Coach Nat Lue
|
May 28, 2024 |
|
S3 E10 My Hidden Race with Olympian Anyika Onuora
|
May 15, 2024 |
|
S3 E9 How To Stop Your Inner Critic
|
May 08, 2024 |
|
S3 E7 - Do you crave more connection? with Creator Kat Nicholls
|
Apr 18, 2024 |
|
S3 E6 How To Stop Taking Things Personally
|
Apr 17, 2024 |
|
S3 E5 There Is No Such Thing As An Unmotivated Person
|
Mar 18, 2024 |
|
S3E4 3 Steps to More Confidence
|
Feb 29, 2024 |
|
S3 E3 Shame lies. And you don't need it in your life anymore.
|
Feb 15, 2024 |
|
S3 E2 Is There a Scientific Explanation for Manifestation? (If so, this is it)
|
Feb 07, 2024 |
|
S3E1 How To Be More Resilient. Bouncing back in hard times.
|
Jan 30, 2024 |
|
S2 EP 16 - Tools for Resilience: Navigating grief, from break-ups to pet loss or the death of a loved one.
|
Dec 08, 2022 |
|
S2 Ep15 Tools for Resilience: Intuitive Eating + Finding Ease With Food
|
Dec 01, 2022 |
|
S2 EP14 - Tools for Resilience: You're not Too Old and It's Not Too Late
|
Nov 24, 2022 |
|
S2 Ep13 - Tools for Resilience: The Benefits of Rejection
|
Nov 17, 2022 |
|
S2 Ep 12 - Tools for Resilience: Attachment in Relationships
|
Nov 10, 2022 |
|
S2 Ep 11: Tools for Resilience - for Freelancers + Entrepreneurs BONUS EPISODE.
|
Oct 28, 2022 |
|
S2 Ep10 - Tools for Resilience: Compassionate Leadership
|
Oct 27, 2022 |
|
S2 EP9 - Tools for Resilience: Why It's Time to Stop Being So Nice
|
Oct 13, 2022 |
|
S2 Ep 8 Tools for Resilience: Rethinking The Menopause
|
Oct 06, 2022 |
|
S2 Ep7 - Tools for Resilience: Highly Sensitive People
|
Sep 29, 2022 |
|
S2 Ep6 - Tools for Resilience: Overcoming the Inner Cynic
|
Sep 22, 2022 |
|
S2 Ep 5 - Tools for Resilience: Why We Should Play More
|
Sep 08, 2022 |
|
S2 Ep4 - Tools for Resilience: The Power of Trust
|
Sep 01, 2022 |
|
S2 Ep 3 Tools for Resilience: How to Get Out of Survival Mode
|
Aug 18, 2022 |
|
S2 Ep 2 - Tools for Resilience: Functional Medicine and Gut Health
|
Aug 04, 2022 |
|
S2 Ep1 Tools for Resilience: Emotional Regulation
|
Jul 21, 2022 |
|
#14 Jamie Clements - Man Down
|
Nov 30, 2021 |
|
#13 Mike Guest Dawn Days, The Gift of Dyslexia and... Periods.
|
Oct 26, 2021 |
|
#12 Yewande Adesida - Diversity in Cycling, Emotional Resilience in Sport and 'Sporty' vs 'Creative'
|
Sep 23, 2021 |
|
#11 Kirsty Gallagher - Lunar Living, soul, trust, magic and a more cyclical approach to life
|
Aug 08, 2021 |
|
#10 Hannah Mindful Money - Money Stories, Financial Alignment and Finding Financial Freedom
|
Jun 24, 2021 |
|
#9 Dr Anna Hushlak (Ferly) - Mindful Sex & Pleasure
|
Jun 23, 2021 |
|
#8 Nick Hounsfield (The Wave) - Blue Health & Exploring a Vulnerability Business Model
|
Apr 11, 2021 |
|
#7 Jacko Human Flag (Oxygen Advantage) - Redefining Impossible After A Brain Injury
|
Mar 25, 2021 |
|
#6 Anna Blackwell (Adventurer) - Adventure Is a Mindset
|
Feb 26, 2021 |
|
#5 Sallee Poinsette-Nash (Brandable & Co) Being Human in Business
|
Jan 26, 2021 |
|
#4 Ian Finch (Walk Wild) - Risking Exposure, Embracing The Wild
|
Dec 28, 2020 |
|
#3 Wild Swim Girls - Why We Swim Wild
|
Dec 05, 2020 |
|
#2 Danny Kearney (Pro Safe) - Is Vulnerability A Weakness or A Strength?
|
Oct 03, 2020 |
|
#1 Anika Severns - Where Can I See You Naked Online?
|
Sep 02, 2020 |