Find Om in Mom with Tanya Milano
By Tanya Milano Snell
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Image by Tanya Milano Snell
Category: Self-Improvement
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Episodes: 61
Description
After I lost both of my parents to cancer within 6 months of each other, I found myself burnt out and overwhelmed. Simple daily activities took so much effort and I no longer enjoyed the things that brought me so much joy. I had to get real with my self care and re-examine my life goals.
I'm so thrilled you're here.
I created this podcast to support women on their journey back to themselves, to help them find their way back to their inner truth, and feel connected and nourished along the way because Om begins with Mom.
Find all the things here: https://linktr.ee/tanyamilano
| Episode | Date |
|---|---|
|
Mom burnout recovery: Finding the freedom
|
May 11, 2024 |
|
How to regulate the nervous system after trauma
|
Apr 22, 2024 |
|
Conscious Parenting Tips: Be the Change you wish to see in your Kids
|
Mar 30, 2024 |
|
What I do when I am Reaching a Breaking Point in Parenting
|
Mar 21, 2024 |
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Mindfulness Parenting: Mindful Practice for Annoyance
|
Mar 11, 2024 |
|
How to practice mindfulness for anxiety & how to be non judgmental
|
Mar 05, 2024 |
|
How to Gentle Parent | Dealing with Vulnerability
|
Feb 23, 2024 |
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How to Gentle Parent | Dealing with Repressed Emotions
|
Feb 22, 2024 |
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How to Gentle Parent | Dealing with Anxiety
|
Feb 21, 2024 |
|
How to Gentle Parent | Dealing with Overwhelm
|
Feb 20, 2024 |
|
How to Gentle Parent | Dealing with Stress
|
Feb 19, 2024 |
|
How to Gentle Parent: A 5 Day Discovery
|
Feb 19, 2024 |
|
Schedules, routines, assessment and grades as I navigate home education.
|
Feb 02, 2024 |
|
Steph came to Reclaim your Body, Transform your Mind because the Brain needs attention too!
|
Jan 19, 2024 |
|
Jenna came to the Reclaim and Transform because of all the NOISE in her HOUSE!!
|
Jan 14, 2024 |
|
Sarah shares how she Reclaimed her Body and Transformed her Mind even with twins at home
|
Jan 07, 2024 |
|
2024: Setting intentions for the Year
|
Jan 06, 2024 |
|
2023: My Year in Review
|
Dec 24, 2023 |
|
Meet Tobi Feldman and her unique family [Om for the Holidays Series]
|
Nov 29, 2023 |
|
Meet Guin Stasio and her unique family [Om for the Holidays]
|
Nov 21, 2023 |
|
Meet Jill Coletti and her unique family [Om for the Holidays series]
|
Nov 19, 2023 |
|
Surviving versus Thriving during the Holiday season [Om for the Holidays]
|
Nov 16, 2023 |
|
Meet ME and my unique family [Om for the Holidays series]
|
Nov 13, 2023 |
|
Meet Leah Rupp and her unique family [Om for the Holidays series]
|
Nov 12, 2023 |
|
Nicolette Sowder, founder of Wildschooling, and her unique family [Om for the Holidays series]
|
Nov 08, 2023 |
|
Meet Stefanie Melo and her unique family [Om for the Holidays series]
|
Nov 07, 2023 |
|
Meet Martha Krecji and her unique family life
|
Nov 05, 2023 |
|
Meet Martina Wall and her unique family for Om for the Holidays
|
Nov 05, 2023 |
|
Using the 5 love languages to connect and resolve conflict in the family with Carrie Miller
|
Nov 04, 2023 |
|
Body type and consciousness in the Enneagram with keLi Weed [Om is where the heart is Series]
|
Aug 27, 2023 |
|
Astrology Call with Leah Rupp: The July 17th shift in the North and South Nodes
|
Jul 16, 2023 |
|
Consciously connect to the mother energy within especially when you don’t have your mom
|
May 11, 2023 |
|
Change takes time: How emotional and practical training supports patience
|
Apr 17, 2023 |
|
When PEACE can scare you more than FEAR
|
Mar 27, 2023 |
|
Spring can bring clarity and confidence after the Winter
|
Mar 07, 2023 |
|
How to love uncertainty in your business
|
Feb 27, 2023 |
|
What's your word of the year?
|
Jan 06, 2023 |
|
Be the Change you Wish to See in your Kids
|
Jan 02, 2023 |
|
Winter Solstice Meditation 2022
|
Dec 21, 2022 |
|
What is Loose Parts Play? with Carla Gull
|
Jun 24, 2022 |
|
How grieving your mother leads to a new awareness of an inner resource
|
May 29, 2022 |
|
Following your intuition for Sleep Support with Kaili Ets
|
May 28, 2022 |
|
New Moon in Gemini Guided Practice
|
May 28, 2022 |
|
February New Moon Awareness and Journaling Practice
|
Feb 01, 2022 |
|
Meet Leslie Potter and her Unique Family
|
Jan 02, 2022 |
|
January New Moon Awareness and Journaling Practice
|
Jan 02, 2022 |
|
Inner Child SafeSeat Guided Practice
|
Oct 28, 2021 |
|
October New Moon Practice
|
Oct 06, 2021 |
|
August New Moon Practice
|
Oct 06, 2021 |
|
5 Min. Fall Equinox Meditation
|
Sep 24, 2021 |
|
Can you celebrate yourself?
|
Sep 16, 2021 |
|
September New Moon
|
Sep 06, 2021 |
|
The Single Biggest Reason we give up on Hopes and Dreams
|
May 04, 2021 |
|
How to break through PERFECTIONISM
|
May 04, 2021 |
|
Sit with Disappointment, Love for yourself
|
May 04, 2021 |
|
Setting up a Writing practice
|
May 04, 2021 |
|
Goal Setting: My priorities are important
|
Dec 28, 2020 |
|
A door meditation: a visit to your future self
|
Dec 23, 2020 |
|
The Creativity Cave, a guided meditation for overcoming obstacles
|
Sep 27, 2020 |
|
Eye relaxation
|
Sep 20, 2020 |
|
Body scan
|
Sep 20, 2020 |
|
Find Om in Mom with Tanya Milano (Trailer)
|
Aug 28, 2020 |