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Episode | Date |
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177: How To Prepare & Make It Through "The Tower" (Fire Academy, Police Academy, Basic Training)
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May 20, 2024 |
176: Leap Of Faith, With Josh Smith.
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May 13, 2024 |
175: The Importance Of Competition, With Jim King, Vice President Of The California Police Athletic Federation.
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May 06, 2024 |
174: Brady Mclean, Go Fast Don't Die.
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Apr 29, 2024 |
Bonus Episode: LACoFD Day Of Prayer, 5/2/24 10 AM
|
Apr 24, 2024 |
173: Seriously Wounded In Ukraine, With Gio Roman
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Apr 22, 2024 |
172: In Combat During The Early Days Of The Ukraine War, With Gio Roman.
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Apr 15, 2024 |
171: The Bad Night Protocol, With Captain Evan Halquist.
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Apr 08, 2024 |
170: Not The Solution, With Jeremy Stalnecker
|
Apr 01, 2024 |
169: Our Culture Is Killing Us & What To Do About It, With Captain Evan Halquist.
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Mar 25, 2024 |
168: Getting Those Around You To Start Executing "Extreme Ownership"
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Mar 18, 2024 |
167: When Is It Ok To Not Show Up & The Norwegian 4x4
|
Mar 11, 2024 |
166: We Need Your Support! Come Spend Time With Us March 3rd While Support Two Outstanding Non-Profits!
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Feb 26, 2024 |
165: In Defense Of The Family
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Feb 19, 2024 |
165: Tim Kennedy, Experiencing The Worst While Still Living The Best. *Repost Of Episode #47*
|
Feb 12, 2024 |
164: The Division Inspection, Why It's Good, Why Nole Hates It & Why You Should Do It In Your Personal Life
|
Feb 05, 2024 |
163: One Of The Most Impactful Conversations We've Had. The One & Only "Pops". *Repost Of Episode #16*
|
Jan 22, 2024 |
162: Two Opportunities To Join Us In Person That Are Coming Up Soon! Plus, Nole Enters The New Year Unmotivated & Kevin Offers Some Great Insight.
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Jan 08, 2024 |
161: What Does The Fire You Carry Mean & Why Do You Fail At Your Resolutions?
|
Jan 01, 2024 |
160: When Being Disciplined Is Easy, Are We Actually Being Disciplined?
|
Dec 25, 2023 |
159: Clarification.
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Dec 18, 2023 |
158: A Duty To Take Action.
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Dec 11, 2023 |
157: Building Character & Grit With Jeremy Stalnecker Of Mighty Oaks.
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Dec 04, 2023 |
156: This Is Not A Time For Complacency, This Is A Time For Action.
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Nov 27, 2023 |
155: Brian Andrews Of Back Your Badge
|
Nov 20, 2023 |
154: Confronting Failure As Fathers & How We Can Do Better.
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Nov 13, 2023 |
153: Build Your Kingdom With Sean Percy Travis
|
Nov 06, 2023 |
152: Kevin Goes Fishing & Nole Changes His Mind On Carnivore.
|
Oct 23, 2023 |
151: 22 for 22 Challenge with Jeremy Stalnecker of Mighty Oaks.
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Oct 17, 2023 |
150: Pronouns & Why Nole Doesn't Train Jiu Jitsu, But You Should.
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Oct 09, 2023 |
149: Nole Tracks a BMX Track Ride with a Garmin & Kevin Searches for New Fitness Motivation.
|
Oct 02, 2023 |
148: Resilience and Strength with Captain Evan Halquist
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Sep 25, 2023 |
147: Was Our 9/11 Memorial Stair Climb A Success?
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Sep 18, 2023 |
146: We Have A New Way To Connect With You & We Are Excited About It!
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Sep 11, 2023 |
145: Returning From War & Finding Another Battle Back Home, With Marine Scout Sniper, Jordan Laird.
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Sep 04, 2023 |
144: Finding Healing In The Water, With Jon Engle Of Hold The Line Fly Fishing.
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Aug 28, 2023 |
143: Resilience, Parenting, and Pursuing A Dream: With Josh Lailson.
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Aug 21, 2023 |
9/11 Memorial Stair Climb Is On & We Need Your Help!
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Aug 18, 2023 |
142: SFC Retired, Donald Francisco, The Intersection Of History & Music.
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Aug 14, 2023 |
141: Sacrifice.
|
Aug 07, 2023 |
140: What Is Hardcore? Featuring Dustin Schlegel Of The M.D. Crew.
|
Jul 31, 2023 |
139: The Past Doesn't Exist, The Future Is Fear, With Max Kayes.
|
Jul 24, 2023 |
138: Just. One. Mile. & A Department Day Of Prayer.
|
Jul 17, 2023 |
137: Tip Of The Spear With Dr. Mike Desena
|
Jul 10, 2023 |
136: Traditions, Keep Them Or Break Them?
|
Jul 03, 2023 |
135: Protecting The Kids, While Not Protecting Them Too Much.
|
Jun 26, 2023 |
134: Preparation For A Fire Department Oral Interview
|
Jun 19, 2023 |
133: Dealing With Shift Wars, Station Drama & Grandmas.
|
Jun 12, 2023 |
132: Stu White & Cody Gilbert, Rebuilding The Fireman
|
May 29, 2023 |
131: Surprise Trips, New Music, The 20 Second Hug & Kevin Learns He Is "Sus"
|
May 22, 2023 |
130: Travis Knabe, Moving His Family From California To Texas & Launching The Triumph Podcast
|
May 15, 2023 |
129: Tilt The Scale, With Sean Percy Travis Of Functional Hero.
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May 08, 2023 |
128: Face Your Pain, Live Unconquered, With Adam Davis.
|
May 01, 2023 |
127: Nole Gets Some Incredibly Good News
|
Apr 24, 2023 |
126: Finding Motivation, Nole Can't Jump In The Deep End Of The Pool & Being Surrounded By Savages
|
Apr 10, 2023 |
125: Hunter Robichaux, Mighty Oaks International Programs Director On Their Mission In Ukraine & The Rescue Efforts In Afghanistan.
|
Apr 03, 2023 |
124: Working To Exhaustion
|
Mar 27, 2023 |
123: Trevor Williams of Williams Key, Living Through The Haiti Earthquake & Growing Up In Africa and Haiti
|
Mar 20, 2023 |
122: Andrew Lawrence Of A Warriors Perspective Podcast
|
Mar 13, 2023 |
121: Nole Gives An Update On The Massive Snow Storm That Hit The San Bernardino Mountains
|
Mar 09, 2023 |
120: David Liapis On Suffering Well & Space Force
|
Mar 06, 2023 |
119: Passing The Torch With Pastors Jerel & BJ
|
Feb 27, 2023 |
118: Pastor Jerel Hagerman, An Incredible Story Of Faith, Loss, Redemption & Hope.
|
Feb 20, 2023 |
117: Captain Mark McCurdy Of The Fire Officer Project.
|
Feb 13, 2023 |
116: Justin Kalnas & The Importance Of Who You Surround Yourself With.
|
Feb 06, 2023 |
115: What Does It Look Like To "Count It All Joy"?
|
Jan 30, 2023 |
114: The Wait
|
Jan 23, 2023 |
113: Are You Letting The Old Man In?
|
Jan 16, 2023 |
112: Tyler Napier, Adopting Three Boys, Being On The School Board & Dealing With The Satanic Temple
|
Jan 09, 2023 |
111: Todd Bradstreet, Murrieta Fire Captain & Chaplain.
|
Jan 02, 2023 |
110: The Last Episode Of 2022, Goals & Commitments For The Coming Year
|
Dec 26, 2022 |
109: Charlie Brown Of Next Rung
|
Dec 19, 2022 |
108: Stories & Shout Outs From Class 4 Of The Fire Up Program
|
Dec 12, 2022 |
107: Joel Weldon, The Power Of Your Voice.
|
Dec 05, 2022 |
106: Dustin Schlegel, Selling Everything To Move His Family Across The Country & Starting His Own Business
|
Nov 21, 2022 |
105: Rich Zuniga On Why He Left "Talking Out Of My Stash" Behind & What He Is Doing Now
|
Nov 14, 2022 |
104: Mikhail Nayfeld, Co-Founder Of Heroes & Villains, On Doing What You Love, If You Are Capable Of Actually Doing It.
|
Nov 07, 2022 |
103: How To Deal With Conflict
|
Oct 31, 2022 |
102: What Is Motivating Us & Is It Good?
|
Oct 24, 2022 |
101: Dr. Sam Ho On Peak Performance, Longevity & Injury Prevention For First Responders
|
Oct 17, 2022 |
100: Dr. Sam Ho On His Families Escape From Communism, Growing Up In America & Joining The Army
|
Oct 10, 2022 |
099: Jeremy Stalnecker On Resiliency, Courage & Finding Balance.
|
Oct 03, 2022 |
098: 9/11 Memorial Stair Climb Recap, A Fitness Challenge & An Invite To Our First Ever A.M.A.
|
Sep 19, 2022 |
097: The Importance Of Athletics For Kids & Finding Balance With Sean Steward
|
Sep 12, 2022 |
096: Master Chief David Dearie On Leadership
|
Sep 05, 2022 |
095: Pastor Jim Stitzinger On Being A Reference Point, Raising Daughters & Challenging Yourself While Leading Your Family
|
Aug 22, 2022 |
094: Selfishness, Why It's Bad & What To Do About It.
|
Aug 15, 2022 |
093: Tattoos, Kevin Stares At The Sun & Nole Doesn't Listen To Podcasts.
|
Aug 08, 2022 |
092: Danny Coon Of Bullet Proof First Responder, On Courage.
|
Aug 01, 2022 |
091: Nole Gets Suspended Without Pay, Kevin Updates On His Recovery From Neck Surgery & Nole Gets Defeated In A Workout.
|
Jul 25, 2022 |
090: A Harmless Man Is Not A Good Man, With Dave Tebo
|
Jul 18, 2022 |
089: A Discussion On Jordan Peterson Quotes
|
Jul 04, 2022 |
088: Kevin Gets Injured Again & We Talk Through Conquering The False Summits Of Life
|
Jun 27, 2022 |
087: Uncle Rico, Getting Stuck In The Past & Being Reliant On Old Glory.
|
Jun 20, 2022 |
086: When Your Brain Tells You To Cheat, Tell Your Brain To Pound Sand.
|
Jun 13, 2022 |
085: Why Instant Gratification Will Never Bring True Gratification
|
Jun 06, 2022 |
084: Jarvis Anderson, National Level Bodybuilding Champion & The Man Who Rebuilt Kevin After His Injury.
|
May 30, 2022 |
083: Kevin & Nole Talk Fire Up Class 2, Fitness & Things We're Working On In Life.
|
May 23, 2022 |
082: The Dangers Of Idolizing Comfort & Entertainment
|
May 09, 2022 |
081: Matt Belcastro, Chief Warrant Officer II, Leadership Of Marines, Family & Fitness.
|
Apr 25, 2022 |
080: Mike Yarbrough, Wolf & Iron Podcast Host, Author, Small Business Owner, & Real Man.
|
Apr 18, 2022 |
079: Kevin Goes To Mighty Oaks & An Update On His Recovery From His Broken Collar Bone.
|
Apr 11, 2022 |
078: Retired Fire Captain Kevin Tobia, Leading Firemen & Leading Your Family, Surviving Retirement & The Fire Up Program.
|
Apr 04, 2022 |
077: Derek Wreesman, Arkansas Fireman to Ventura County Fireman, Fatherhood & Podcasting.
|
Mar 28, 2022 |
076, Travis Berenbach, Thoughts From A Savage On Class 1 Of The Fire Up Program
|
Mar 21, 2022 |
075: BJ Huether, From Booking Bands In Basements At Age 15 To Associate Pastor Of Calvary Chapel Joshua Springs
|
Mar 14, 2022 |
074: The 6th Sense & What To Do About It, Plus Bonus Parenting Lessons We've Been Learning Through Trials In Life
|
Mar 07, 2022 |
073: Into The Storm
|
Feb 28, 2022 |
072: Nole Get's Called Out & The Fire Up Program Class One Was Amazing, Brutal & Lifechanging
|
Feb 21, 2022 |
071: Julian Serrano, Palm Beach County Firefighter, Founder Of Prepared To Fight Fire, Ultra Marathon Runner and Florida Smoke Diver.
|
Feb 07, 2022 |
070: On Being A Grandma, The Tooth Fairy, And How To Implement Honesty In Your Daily Life
|
Jan 31, 2022 |
069: A Death In Our Department, Kevin Breaks His Collar Bone, We Both Get Covid & More...
|
Jan 24, 2022 |
068: Make This Year A Good One Regardless Of What Is Going On In The World Around You.
|
Jan 03, 2022 |
067: Why Die Hard Is Not A Christmas Movie & Other Frivolities, Featuring Special Guest Host Eric Eastlund
|
Dec 20, 2021 |
066: Miguel Aguilar, From Being Abandoned At age 12 & Homeless at 16, To Now Owning 9 Companies Including Self Made Training Facilities & Self Made Family Apparel.
|
Dec 13, 2021 |
065: Nole Talks About How His Department's Vaccine Mandate Is Impacting Him, The Potential Of Being Fired & Why He Is Making The Decision To Fight
|
Dec 06, 2021 |
Winter 2021 Challenge! Build Some Mental Toughness & Join Us For This 30 Day Challenge!
|
Dec 03, 2021 |
064: The Fire Up Program, Class Zero Recap, How It Went & Why We Want You To Get Involved In The Next One
|
Nov 29, 2021 |
063: Mental Toughness, Do You Have It? Why We Think You Need It & Some Ways To Develop It
|
Nov 15, 2021 |
062: Funny Firemen VS. Animal Stories, Some Pranks & Other Shenanigans.
|
Nov 08, 2021 |
061: Eric Eastlund, Firefighter Diagnosed With Cancer & The Fight That Followed
|
Nov 01, 2021 |
060: The Fire Up Program With Chris Ruano Of Prep & Defend. Exciting Announcement Of A Life Changing Live Event We Are Working On.
|
Oct 25, 2021 |
059: Random Show, MyZone Challenge, Fitness Methodology & Shopping Carts.
|
Oct 18, 2021 |
058: Should You Quit Your Job? Encouragement For Those Who Might Be Terminated.
|
Oct 11, 2021 |
057: Juan Huizar, From Picking Garlic At Age 9 In Central California To President Of Sage Real Estate.
|
Oct 04, 2021 |
056: John Schaefer, Dealing With The Loss Of The Job You Worked For All Your Career, Balancing Work Goals & Family Life & What To Do When You Reach Retirement Age.
|
Sep 27, 2021 |
055: Justin Lakin, Former Green Beret, CEO Of TK Operations, Husband, Father.
|
Sep 20, 2021 |
054: Jason Teter, The Conclusion Of His Ride From L.A. To New York On The 10th Anniversary of 9/11
|
Sep 13, 2021 |
053: Jason Teter, L.A. City Fireman On His Memorial Bike Ride From Los Angeles to New York On The Tenth Anniversary Of 9/11, Part One.
|
Sep 06, 2021 |
052: Viet Nguyen, From A Family Of Vietnamese Refugees to Deputy Attorney General Of California
|
Aug 30, 2021 |
051: Tim Kennedy, Green Beret, Sniper & TV Host On What Is Wrong With Education In America & What He Is Doing About It.
|
Aug 23, 2021 |
050: Dave Roberts, LACoFD Paramedic On Staying Positive & Focused, Especially Through The Hard Times
|
Aug 09, 2021 |
049: Stu White, Owner Of Kiwi Gyms, Strength & Conditioning Coach For Multiple Olympic Surfers.
|
Aug 02, 2021 |
048: Frank, From Military Police To A Career In Law Enforcement With A Major Department In Southern California.
|
Jul 26, 2021 |
047: Tim Kennedy, UFC Fighter, BJJ Black Belt, Green Beret, Sniper, TV Host, Husband, Father, Unapologetic American.
|
Jul 19, 2021 |
046: Dave Tebo, Air Force Firefighter, Hockey, Jiu Jitsu Blackbelt, Known L.A. County Fire Savage.
|
Jul 12, 2021 |
045: Jeff Lilley, Why Do Bad Things Happen To Good People? Why Would A Good God Allow Evil To Happen?
|
Jul 05, 2021 |
044: Landon Patterson Part Two, Leadership Lessons & How To Become A Better Leader Wherever You Are In Life.
|
Jun 28, 2021 |
043: Best Job I Ever Had, What It Means, Why We Say It & Other Phrases That We Find Meaning Or Motivation In.
|
Jun 21, 2021 |
042: Max Kayes, Nole & Kevin's Life Coach, Licensed Marriage & Family Therapist & President of New Hope Christian Counseling Foundation.
|
Jun 14, 2021 |
041: We Need Your Help. A Call To Action For Our Fellow Firemen In Los Angeles County Fire Department.
|
Jun 09, 2021 |
040: Fatherhood, The Importance Of Family & Working Hard To Achieve Your Goals With John Estrada, Vice President of Universal Pictures International.
|
Jun 07, 2021 |
039: John Schaefer, Former Police Chief of Placentia and San Marino, Former City Manager and Current Shepard At Fullerton Free Church.
|
May 31, 2021 |
038: Mike Desena, From Combat Veteran to Clinical Therapist
|
May 17, 2021 |
037: Our Fitness Journeys & Why What We Do Now For Fitness Works So Well
|
May 10, 2021 |
036: Jeremy Stalnecker, CEO of The Mighty Oaks Foundation, Former Pastor and Infantry Platoon Commander.
|
May 03, 2021 |
035: Kevin & Nole Discuss Why Their Views Are So Different Regarding Owning Or Carrying A Firearm For Self Defense.
|
Apr 26, 2021 |
034: Integrity & How A Lack Of It Led To Nole Acquiring Saddam Hussein's Hood
|
Apr 19, 2021 |
033: The Truth About Life As A Fireman Or Soldier And How To Prepare, With Mike Knobbe.
|
Apr 12, 2021 |
032: Random Show Featuring Mike Knobbe, Music We Like, Gear We Enjoy & Our Experience With The CrossFit Open Last Month
|
Apr 05, 2021 |
031: Rich Zuniga Part 2, Social Media Downsides & Upsides, What Rich Thinks About Wanda Vision, A Couple Lighthearted Ranger Battalion Stories & Lots Of Laughing.
|
Mar 29, 2021 |
030: Mike Caldwell, Husband, Father of Eight, Award Winning Farrier, CHP Violent Crimes Task Force & Future Resident Of The Great State Of Texas.
|
Mar 22, 2021 |
029: Germain Aguilera, Fighting Brain Cancer.
|
Mar 15, 2021 |
028: Travis Knabe, Combat in Iraq, Life as a Brea Firefighter Paramedic, Thoughts on PTSD & Dealing With Miscarriages.
|
Mar 08, 2021 |
027: Chris Ruano, Leadership & Fitness From a Fire Captain who started out on a Hotshot Crew, worked as a Firefighter and Engineer in the Station & then became a Crew Supervisor in Wildland Firefighting.
|
Mar 01, 2021 |
026: Nole Tells The Story Of The Death Of Asher, His First Born Son.
|
Feb 22, 2021 |
025: A Small Collection Of Funny Stories Of Us Getting Taken Advantage Of Or Looking Like Idiots.
|
Feb 15, 2021 |
March Challenge: The CrossFit Open, & We Recap The 3000 Burpee Challenge.
|
Feb 13, 2021 |
024: What Our Name & Logo Mean To Us, Recap Of Kevin's Carnivore Month & Our Goals That We Are Doing Well Along With The Ones That Still Need Work
|
Feb 08, 2021 |
023: Nole Tells A War Story & We Talk SOGs And Life Lessons With Special Guest Mike Knobbe
|
Feb 01, 2021 |
022: Ed Wilson, Former NFL Running Back, Paramedic Firefighter with LACoFD.
|
Jan 25, 2021 |
021: Erik Langslet, Adventurer, Husband, Father and Guy Who Keeps His Phone on "Do Not Disturb"
|
Jan 18, 2021 |
020: Stan Maloof, Life lessons with a Firefighter Specialist, Paramedic Extraordinaire & a Husband & Father.
|
Jan 11, 2021 |
019: Brian Underwood, Surviving the Mass Shooting at the Route 91 Music Festival in Las Vegas.
|
Jan 04, 2021 |
018: The Fires We Will Carry In 2021
|
Dec 28, 2020 |
017: Sean Percy Travis, Firefighter Specialist LACoFD, Health and Fitness Expert.
|
Dec 21, 2020 |
016: Leon Broussard III Husband, Father, Business Owner, Football Coach & Kevin’s Step-Dad.
|
Dec 14, 2020 |
015: Dean Rivero, LACoFD Captain, Husband, Father and Jiu Jitsu Blackbelt.
|
Dec 07, 2020 |
December Challenge: 3000 burpees in a month.
|
Dec 01, 2020 |
014: Branden Kunath, National Programs Director at Mighty Oaks Warrior Programs.
|
Nov 30, 2020 |
013: Landon Patterson, Vice President of Sales for Hundred Acre Wine Group.
|
Nov 23, 2020 |
012: Jason Teter, LAFD Dive Team, Ultra-Marathon Runner, Husband, Father, Wild Mustang Trainer.
|
Nov 16, 2020 |
011: Sergio Leyva, Husband, Father, United States Army Ranger, LAPD Homicide Detective.
|
Nov 09, 2020 |
010: Brandon Setter, Owner of the Telly Award winning video production company Setter Studios, Missionary to Uganda, Future helicopter pilot.
|
Oct 26, 2020 |
009: 400 meters of lunges every day, for 30 days.
|
Oct 14, 2020 |
008: Rich Zuniga, Father, Fireman, Podcast Host, Artist.
|
Oct 05, 2020 |
007: 400 Meters of lunges challenge recap, and a new challenge for October!
|
Oct 02, 2020 |
006: Sean Steward, Educator, Father, Entrepreneur, Athlete.
|
Sep 29, 2020 |
005: Intestinal Fortitude/Having Heart
|
Sep 16, 2020 |
004: Competing in the Highland Games
|
Sep 08, 2020 |
003: Ice baths and cold showers
|
Sep 05, 2020 |
002: Mike Knobbe, from combat veteran to fire engineer.
|
Sep 04, 2020 |
001: Jeff Lilley, Executive Pastor at Fullerton Free, former President of Seattle Union Gospel Mission and Nole's dad.
|
Sep 02, 2020 |