The Fire You Carry
By Nole Lilley and Kevin Welsh
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Category: Fitness
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Episodes: 252
Description
Hosted by Nole and Kevin, two active-duty Los Angeles County Firemen with over a decade of service each, this podcast explores the fire we all carry within. Join them as they interview respected men and share lessons on how to be better husbands, fathers, and leaders. Drawing from the front lines, they tackle issues like trauma, fitness, and family life, providing universal principles for any man looking to stoke his inner fire and live with purpose.
| Episode | Date |
|---|---|
|
245: Safety Second with Jim Stitzinger
|
Oct 20, 2025 |
|
244: The 4 Phases of Fatherhood
|
Oct 13, 2025 |
|
243: Rick Cook: On Faith, Family, and Fatherhood
|
Oct 06, 2025 |
|
242: The Five-Year Interview with Kevin
|
Sep 29, 2025 |
|
241: Why Did It Hurt So Much? Reaction to the Charlie Kirk Assassination, Featuring Jeff Lilley.
|
Sep 22, 2025 |
|
240: Distracted in Alaska
|
Sep 15, 2025 |
|
239: The Day I Couldn't Be There
|
Sep 08, 2025 |
|
238: Let Them Carry the Fries.
|
Sep 01, 2025 |
|
237: It's Not Enough, It Never Was.
|
Aug 25, 2025 |
|
236: When the Lifesaver Needs Saving, with Jason Sautel.
|
Aug 18, 2025 |
|
235: My Parents' Home Burned Down: Surviving the Eaton Fire with Ronnie Evans
|
Aug 11, 2025 |
|
234: Mouth Taping, Traumatic Calls, and Feeding the Good Dog
|
Aug 04, 2025 |
|
233: A Life Changing Question, for David Hartmann the Answer is Lightning McQueen
|
Jul 28, 2025 |
|
232: Growing Up in Mongolia & What the Church Got Wrong During Covid, with Ryan Shook
|
Jul 21, 2025 |
|
231: Ben Steele's Journey: Missionary, Marine Officer & Creative Media Entrepreneur
|
Jul 14, 2025 |
|
230: Why Your Jeans Matter
|
Jul 07, 2025 |
|
229: Kevin Defeats a Woman on the Stairmaster & God Tells Nole to Man Up.
|
Jun 30, 2025 |
|
228: Resilient Another Day with Greg Rudiger (R.A.D.)
|
Jun 23, 2025 |
|
227: When Strength Fails
|
Jun 16, 2025 |
|
226: What is Your Calling?
|
Jun 09, 2025 |
|
225: Addiction, What Nole is Quitting & Why. (No, it's not Caffeine)
|
May 26, 2025 |
|
224: Hormonal Health, Low Testosterone and the Fireproof Wellness Approach with Ian Meyers
|
May 12, 2025 |
|
223: Chasing Equilibrium: An Ongoing Search for Balance
|
May 05, 2025 |
|
222: It's Difficult to Do, So I Don't Do It.
|
Apr 28, 2025 |
|
221: Brotherhood and Loss: A Marine's Story, With Danny Flores.
|
Apr 21, 2025 |
|
220: The Magic of Editing, with Workouts, Shows, Gear & a Heart Breaking Talking Bear.
|
Apr 07, 2025 |
|
219: Unrelenting Perseverance with 22 Year Navy Seal Veteran and Former Fireman, Randy Rozzell.
|
Mar 31, 2025 |
|
218: Nole's Answer to Question #4 is Going to be Controversial.
|
Mar 24, 2025 |
|
217: 6 Common Questions About Firefighting.
|
Mar 17, 2025 |
|
216: Burpees for Lent?
|
Mar 10, 2025 |
|
215: Leadership in the Fire Service with Battalion Chief Ron Cabrera.
|
Mar 03, 2025 |
|
214: Battalion Chief Pete Finnerty on the Eaton Fire and Fireground Leadership.
|
Feb 24, 2025 |
|
213: Fatherhood & Staying Grounded with Landon Patterson of Hundred Acre Wines
|
Feb 17, 2025 |
|
212: Arnold Impressions, Stand Up Comedy & Being a Good Fireman with Rich Zuniga.
|
Feb 10, 2025 |
|
211: The Mental & Emotional Effects of the Eaton Fire.
|
Feb 03, 2025 |
|
210: Eaton Fire, First On Scene.
|
Jan 27, 2025 |
|
209: New Year, New Challenges & Nole gets and Interview.
|
Jan 06, 2025 |
|
208: Miguel Aguilar, Rest in Peace Brother.
|
Dec 30, 2024 |
|
207: Resilience, with James Reyes.
|
Dec 23, 2024 |
|
206: Christmas, Death & What Matters.
|
Dec 16, 2024 |
|
205: Blown Up by an IED in Iraq, with James Reyes.
|
Dec 09, 2024 |
|
204: An Unexpected Opportunity Appears
|
Dec 02, 2024 |
|
203: Color Code of Awareness with Trevor Graves
|
Nov 25, 2024 |
|
202: Putting Your Faith in the Wrong Places
|
Nov 18, 2024 |
|
201: Idaho, Injury, Politics & Religion with Captain Michael Knobbe
|
Nov 11, 2024 |
|
200: Reflecting on Four Years of Podcasting, to Commemorate Episode #200!
|
Nov 04, 2024 |
|
A Special Bonus Challenge Episode!
|
Oct 29, 2024 |
|
199: Kevin Are You Ok?
|
Oct 28, 2024 |
|
198: Five Ways to Not Create Spoiled Brats, or Five Ways to Affirm Your Children
|
Oct 21, 2024 |
|
197: Say No & Take a Break.
|
Oct 14, 2024 |
|
196: The False Summit.
|
Oct 07, 2024 |
|
195: Nefarious, the Demonic, a Chink in Your Armor & Life Lessons in Roller Hockey.
|
Sep 30, 2024 |
|
194: When Leadership Fails to Communicate.
|
Sep 23, 2024 |
|
193: Stabbed Nearly to Death During a Routine Medical Call, with Capitan Ben Vernon.
|
Sep 16, 2024 |
|
192: The Cost
|
Sep 09, 2024 |
|
191: The Gentle Slope.
|
Sep 02, 2024 |
|
190: Stolen Valor
|
Aug 26, 2024 |
|
189: The Battle For Mental Health, With Scott Henderson.
|
Aug 19, 2024 |
|
188: Staying in the Fight with Mike Yarbrough of Wolf & Iron.
|
Aug 12, 2024 |
|
187: Are You Humble, Or Are You Hiding?
|
Aug 05, 2024 |
|
186: Some Life Lessons Gleaned From Loosing Children, Or, Life Lessons Learned The Hard Way.
|
Jul 29, 2024 |
|
185: Perfectionism, Is It Making Us Less Effective Or Helping Us Achieve Our Goals?
|
Jul 22, 2024 |
|
184: Lt. Col. Dave Grossman, The Importance Of The Fire In Your Belly, Preparation & Sleep.
|
Jul 15, 2024 |
|
183: Psychedelics, Hallucinogens & Choosing The Difficult Path.
|
Jul 09, 2024 |
|
182: Healing Past Trauma & Injuries with Jon Vargas of Grablives Podcast
|
Jul 01, 2024 |
|
181: Sobriety, with John Estrada.
|
Jun 24, 2024 |
|
180: On Post Traumatic Stress & How Nole Has Been Failing To Deal With It Properly
|
Jun 10, 2024 |
|
179: The Ranger Creed
|
Jun 03, 2024 |
|
178: Tribute To A Great Man, Leon Broussard III, Pops.
|
May 27, 2024 |
|
177: How To Prepare & Make It Through "The Tower" (Fire Academy, Police Academy, Basic Training)
|
May 20, 2024 |
|
176: Leap Of Faith, With Josh Smith.
|
May 13, 2024 |
|
175: The Importance Of Competition, With Jim King, Vice President Of The California Police Athletic Federation.
|
May 06, 2024 |
|
174: Brady Mclean, Go Fast Don't Die.
|
Apr 29, 2024 |
|
Bonus Episode: LACoFD Day Of Prayer, 5/2/24 10 AM
|
Apr 24, 2024 |
|
173: Seriously Wounded In Ukraine, With Gio Roman
|
Apr 22, 2024 |
|
172: In Combat During The Early Days Of The Ukraine War, With Gio Roman.
|
Apr 15, 2024 |
|
171: The Bad Night Protocol, With Captain Evan Halquist.
|
Apr 08, 2024 |
|
170: Not The Solution, With Jeremy Stalnecker
|
Apr 01, 2024 |
|
169: Our Culture Is Killing Us & What To Do About It, With Captain Evan Halquist.
|
Mar 25, 2024 |
|
168: Getting Those Around You To Start Executing "Extreme Ownership"
|
Mar 18, 2024 |
|
167: When Is It Ok To Not Show Up & The Norwegian 4x4
|
Mar 11, 2024 |
|
166: We Need Your Support! Come Spend Time With Us March 3rd While Support Two Outstanding Non-Profits!
|
Feb 26, 2024 |
|
165: In Defense Of The Family
|
Feb 19, 2024 |
|
165: Tim Kennedy, Experiencing The Worst While Still Living The Best. *Repost Of Episode #47*
|
Feb 12, 2024 |
|
164: The Division Inspection, Why It's Good, Why Nole Hates It & Why You Should Do It In Your Personal Life
|
Feb 05, 2024 |
|
163: One Of The Most Impactful Conversations We've Had. The One & Only "Pops". *Repost Of Episode #16*
|
Jan 22, 2024 |
|
162: Two Opportunities To Join Us In Person That Are Coming Up Soon! Plus, Nole Enters The New Year Unmotivated & Kevin Offers Some Great Insight.
|
Jan 08, 2024 |
|
161: What Does The Fire You Carry Mean & Why Do You Fail At Your Resolutions?
|
Jan 01, 2024 |
|
160: When Being Disciplined Is Easy, Are We Actually Being Disciplined?
|
Dec 25, 2023 |
|
159: Clarification.
|
Dec 18, 2023 |
|
158: A Duty To Take Action.
|
Dec 11, 2023 |
|
157: Building Character & Grit With Jeremy Stalnecker Of Mighty Oaks.
|
Dec 04, 2023 |
|
156: This Is Not A Time For Complacency, This Is A Time For Action.
|
Nov 27, 2023 |
|
155: Brian Andrews Of Back Your Badge
|
Nov 20, 2023 |
|
154: Confronting Failure As Fathers & How We Can Do Better.
|
Nov 13, 2023 |
|
153: Build Your Kingdom With Sean Percy Travis
|
Nov 06, 2023 |
|
152: Kevin Goes Fishing & Nole Changes His Mind On Carnivore.
|
Oct 23, 2023 |
|
151: 22 for 22 Challenge with Jeremy Stalnecker of Mighty Oaks.
|
Oct 17, 2023 |
|
150: Pronouns & Why Nole Doesn't Train Jiu Jitsu, But You Should.
|
Oct 09, 2023 |
|
149: Nole Tracks a BMX Track Ride with a Garmin & Kevin Searches for New Fitness Motivation.
|
Oct 02, 2023 |
|
148: Resilience and Strength with Captain Evan Halquist
|
Sep 25, 2023 |
|
147: Was Our 9/11 Memorial Stair Climb A Success?
|
Sep 18, 2023 |
|
146: We Have A New Way To Connect With You & We Are Excited About It!
|
Sep 11, 2023 |
|
145: Returning From War & Finding Another Battle Back Home, With Marine Scout Sniper, Jordan Laird.
|
Sep 04, 2023 |
|
144: Finding Healing In The Water, With Jon Engle Of Hold The Line Fly Fishing.
|
Aug 28, 2023 |
|
143: Resilience, Parenting, and Pursuing A Dream: With Josh Lailson.
|
Aug 21, 2023 |
|
9/11 Memorial Stair Climb Is On & We Need Your Help!
|
Aug 18, 2023 |
|
142: SFC Retired, Donald Francisco, The Intersection Of History & Music.
|
Aug 14, 2023 |
|
141: Sacrifice.
|
Aug 07, 2023 |
|
140: What Is Hardcore? Featuring Dustin Schlegel Of The M.D. Crew.
|
Jul 31, 2023 |
|
139: The Past Doesn't Exist, The Future Is Fear, With Max Kayes.
|
Jul 24, 2023 |
|
138: Just. One. Mile. & A Department Day Of Prayer.
|
Jul 17, 2023 |
|
137: Tip Of The Spear With Dr. Mike Desena
|
Jul 10, 2023 |
|
136: Traditions, Keep Them Or Break Them?
|
Jul 03, 2023 |
|
135: Protecting The Kids, While Not Protecting Them Too Much.
|
Jun 26, 2023 |
|
134: Preparation For A Fire Department Oral Interview
|
Jun 19, 2023 |
|
133: Dealing With Shift Wars, Station Drama & Grandmas.
|
Jun 12, 2023 |
|
132: Stu White & Cody Gilbert, Rebuilding The Fireman
|
May 29, 2023 |
|
131: Surprise Trips, New Music, The 20 Second Hug & Kevin Learns He Is "Sus"
|
May 22, 2023 |
|
130: Travis Knabe, Moving His Family From California To Texas & Launching The Triumph Podcast
|
May 15, 2023 |
|
129: Tilt The Scale, With Sean Percy Travis Of Functional Hero.
|
May 08, 2023 |
|
128: Face Your Pain, Live Unconquered, With Adam Davis.
|
May 01, 2023 |
|
127: Nole Gets Some Incredibly Good News
|
Apr 24, 2023 |
|
126: Finding Motivation, Nole Can't Jump In The Deep End Of The Pool & Being Surrounded By Savages
|
Apr 10, 2023 |
|
125: Hunter Robichaux, Mighty Oaks International Programs Director On Their Mission In Ukraine & The Rescue Efforts In Afghanistan.
|
Apr 03, 2023 |
|
124: Working To Exhaustion
|
Mar 27, 2023 |
|
123: Trevor Williams of Williams Key, Living Through The Haiti Earthquake & Growing Up In Africa and Haiti
|
Mar 20, 2023 |
|
122: Andrew Lawrence Of A Warriors Perspective Podcast
|
Mar 13, 2023 |
|
121: Nole Gives An Update On The Massive Snow Storm That Hit The San Bernardino Mountains
|
Mar 09, 2023 |
|
120: David Liapis On Suffering Well & Space Force
|
Mar 06, 2023 |
|
119: Passing The Torch With Pastors Jerel & BJ
|
Feb 27, 2023 |
|
118: Pastor Jerel Hagerman, An Incredible Story Of Faith, Loss, Redemption & Hope.
|
Feb 20, 2023 |
|
117: Captain Mark McCurdy Of The Fire Officer Project.
|
Feb 13, 2023 |
|
116: Justin Kalnas & The Importance Of Who You Surround Yourself With.
|
Feb 06, 2023 |
|
115: What Does It Look Like To "Count It All Joy"?
|
Jan 30, 2023 |
|
114: The Wait
|
Jan 23, 2023 |
|
113: Are You Letting The Old Man In?
|
Jan 16, 2023 |
|
112: Tyler Napier, Adopting Three Boys, Being On The School Board & Dealing With The Satanic Temple
|
Jan 09, 2023 |
|
111: Todd Bradstreet, Murrieta Fire Captain & Chaplain.
|
Jan 02, 2023 |
|
110: The Last Episode Of 2022, Goals & Commitments For The Coming Year
|
Dec 26, 2022 |
|
109: Charlie Brown Of Next Rung
|
Dec 19, 2022 |
|
108: Stories & Shout Outs From Class 4 Of The Fire Up Program
|
Dec 12, 2022 |
|
107: Joel Weldon, The Power Of Your Voice.
|
Dec 05, 2022 |
|
106: Dustin Schlegel, Selling Everything To Move His Family Across The Country & Starting His Own Business
|
Nov 21, 2022 |
|
105: Rich Zuniga On Why He Left "Talking Out Of My Stash" Behind & What He Is Doing Now
|
Nov 14, 2022 |
|
104: Mikhail Nayfeld, Co-Founder Of Heroes & Villains, On Doing What You Love, If You Are Capable Of Actually Doing It.
|
Nov 07, 2022 |
|
103: How To Deal With Conflict
|
Oct 31, 2022 |
|
102: What Is Motivating Us & Is It Good?
|
Oct 24, 2022 |
|
101: Dr. Sam Ho On Peak Performance, Longevity & Injury Prevention For First Responders
|
Oct 17, 2022 |
|
100: Dr. Sam Ho On His Families Escape From Communism, Growing Up In America & Joining The Army
|
Oct 10, 2022 |
|
099: Jeremy Stalnecker On Resiliency, Courage & Finding Balance.
|
Oct 03, 2022 |
|
098: 9/11 Memorial Stair Climb Recap, A Fitness Challenge & An Invite To Our First Ever A.M.A.
|
Sep 19, 2022 |
|
097: The Importance Of Athletics For Kids & Finding Balance With Sean Steward
|
Sep 12, 2022 |
|
096: Master Chief David Dearie On Leadership
|
Sep 05, 2022 |
|
095: Pastor Jim Stitzinger On Being A Reference Point, Raising Daughters & Challenging Yourself While Leading Your Family
|
Aug 22, 2022 |
|
094: Selfishness, Why It's Bad & What To Do About It.
|
Aug 15, 2022 |
|
093: Tattoos, Kevin Stares At The Sun & Nole Doesn't Listen To Podcasts.
|
Aug 08, 2022 |
|
092: Danny Coon Of Bullet Proof First Responder, On Courage.
|
Aug 01, 2022 |
|
091: Nole Gets Suspended Without Pay, Kevin Updates On His Recovery From Neck Surgery & Nole Gets Defeated In A Workout.
|
Jul 25, 2022 |
|
090: A Harmless Man Is Not A Good Man, With Dave Tebo
|
Jul 18, 2022 |
|
089: A Discussion On Jordan Peterson Quotes
|
Jul 04, 2022 |
|
088: Kevin Gets Injured Again & We Talk Through Conquering The False Summits Of Life
|
Jun 27, 2022 |
|
087: Uncle Rico, Getting Stuck In The Past & Being Reliant On Old Glory.
|
Jun 20, 2022 |
|
086: When Your Brain Tells You To Cheat, Tell Your Brain To Pound Sand.
|
Jun 13, 2022 |
|
085: Why Instant Gratification Will Never Bring True Gratification
|
Jun 06, 2022 |
|
084: Jarvis Anderson, National Level Bodybuilding Champion & The Man Who Rebuilt Kevin After His Injury.
|
May 30, 2022 |
|
083: Kevin & Nole Talk Fire Up Class 2, Fitness & Things We're Working On In Life.
|
May 23, 2022 |
|
082: The Dangers Of Idolizing Comfort & Entertainment
|
May 09, 2022 |
|
081: Matt Belcastro, Chief Warrant Officer II, Leadership Of Marines, Family & Fitness.
|
Apr 25, 2022 |
|
080: Mike Yarbrough, Wolf & Iron Podcast Host, Author, Small Business Owner, & Real Man.
|
Apr 18, 2022 |
|
079: Kevin Goes To Mighty Oaks & An Update On His Recovery From His Broken Collar Bone.
|
Apr 11, 2022 |
|
078: Retired Fire Captain Kevin Tobia, Leading Firemen & Leading Your Family, Surviving Retirement & The Fire Up Program.
|
Apr 04, 2022 |
|
077: Derek Wreesman, Arkansas Fireman to Ventura County Fireman, Fatherhood & Podcasting.
|
Mar 28, 2022 |
|
076, Travis Berenbach, Thoughts From A Savage On Class 1 Of The Fire Up Program
|
Mar 21, 2022 |
|
075: BJ Huether, From Booking Bands In Basements At Age 15 To Associate Pastor Of Calvary Chapel Joshua Springs
|
Mar 14, 2022 |
|
074: The 6th Sense & What To Do About It, Plus Bonus Parenting Lessons We've Been Learning Through Trials In Life
|
Mar 07, 2022 |
|
073: Into The Storm
|
Feb 28, 2022 |
|
072: Nole Get's Called Out & The Fire Up Program Class One Was Amazing, Brutal & Lifechanging
|
Feb 21, 2022 |
|
071: Julian Serrano, Palm Beach County Firefighter, Founder Of Prepared To Fight Fire, Ultra Marathon Runner and Florida Smoke Diver.
|
Feb 07, 2022 |
|
070: On Being A Grandma, The Tooth Fairy, And How To Implement Honesty In Your Daily Life
|
Jan 31, 2022 |
|
069: A Death In Our Department, Kevin Breaks His Collar Bone, We Both Get Covid & More...
|
Jan 24, 2022 |
|
068: Make This Year A Good One Regardless Of What Is Going On In The World Around You.
|
Jan 03, 2022 |
|
067: Why Die Hard Is Not A Christmas Movie & Other Frivolities, Featuring Special Guest Host Eric Eastlund
|
Dec 20, 2021 |
|
066: Miguel Aguilar, From Being Abandoned At age 12 & Homeless at 16, To Now Owning 9 Companies Including Self Made Training Facilities & Self Made Family Apparel.
|
Dec 13, 2021 |
|
065: Nole Talks About How His Department's Vaccine Mandate Is Impacting Him, The Potential Of Being Fired & Why He Is Making The Decision To Fight
|
Dec 06, 2021 |
|
Winter 2021 Challenge! Build Some Mental Toughness & Join Us For This 30 Day Challenge!
|
Dec 03, 2021 |
|
064: The Fire Up Program, Class Zero Recap, How It Went & Why We Want You To Get Involved In The Next One
|
Nov 29, 2021 |
|
063: Mental Toughness, Do You Have It? Why We Think You Need It & Some Ways To Develop It
|
Nov 15, 2021 |
|
062: Funny Firemen VS. Animal Stories, Some Pranks & Other Shenanigans.
|
Nov 08, 2021 |
|
061: Eric Eastlund, Firefighter Diagnosed With Cancer & The Fight That Followed
|
Nov 01, 2021 |
|
060: The Fire Up Program With Chris Ruano Of Prep & Defend. Exciting Announcement Of A Life Changing Live Event We Are Working On.
|
Oct 25, 2021 |
|
059: Random Show, MyZone Challenge, Fitness Methodology & Shopping Carts.
|
Oct 18, 2021 |
|
058: Should You Quit Your Job? Encouragement For Those Who Might Be Terminated.
|
Oct 11, 2021 |
|
057: Juan Huizar, From Picking Garlic At Age 9 In Central California To President Of Sage Real Estate.
|
Oct 04, 2021 |
|
056: John Schaefer, Dealing With The Loss Of The Job You Worked For All Your Career, Balancing Work Goals & Family Life & What To Do When You Reach Retirement Age.
|
Sep 27, 2021 |
|
055: Justin Lakin, Former Green Beret, CEO Of TK Operations, Husband, Father.
|
Sep 20, 2021 |
|
054: Jason Teter, The Conclusion Of His Ride From L.A. To New York On The 10th Anniversary of 9/11
|
Sep 13, 2021 |
|
053: Jason Teter, L.A. City Fireman On His Memorial Bike Ride From Los Angeles to New York On The Tenth Anniversary Of 9/11, Part One.
|
Sep 06, 2021 |
|
052: Viet Nguyen, From A Family Of Vietnamese Refugees to Deputy Attorney General Of California
|
Aug 30, 2021 |
|
051: Tim Kennedy, Green Beret, Sniper & TV Host On What Is Wrong With Education In America & What He Is Doing About It.
|
Aug 23, 2021 |
|
050: Dave Roberts, LACoFD Paramedic On Staying Positive & Focused, Especially Through The Hard Times
|
Aug 09, 2021 |
|
049: Stu White, Owner Of Kiwi Gyms, Strength & Conditioning Coach For Multiple Olympic Surfers.
|
Aug 02, 2021 |
|
048: Frank, From Military Police To A Career In Law Enforcement With A Major Department In Southern California.
|
Jul 26, 2021 |
|
047: Tim Kennedy, UFC Fighter, BJJ Black Belt, Green Beret, Sniper, TV Host, Husband, Father, Unapologetic American.
|
Jul 19, 2021 |
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046: Dave Tebo, Air Force Firefighter, Hockey, Jiu Jitsu Blackbelt, Known L.A. County Fire Savage.
|
Jul 12, 2021 |
|
045: Jeff Lilley, Why Do Bad Things Happen To Good People? Why Would A Good God Allow Evil To Happen?
|
Jul 05, 2021 |
|
044: Landon Patterson Part Two, Leadership Lessons & How To Become A Better Leader Wherever You Are In Life.
|
Jun 28, 2021 |
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043: Best Job I Ever Had, What It Means, Why We Say It & Other Phrases That We Find Meaning Or Motivation In.
|
Jun 21, 2021 |
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042: Max Kayes, Nole & Kevin's Life Coach, Licensed Marriage & Family Therapist & President of New Hope Christian Counseling Foundation.
|
Jun 14, 2021 |
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041: We Need Your Help. A Call To Action For Our Fellow Firemen In Los Angeles County Fire Department.
|
Jun 09, 2021 |
|
040: Fatherhood, The Importance Of Family & Working Hard To Achieve Your Goals With John Estrada, Vice President of Universal Pictures International.
|
Jun 07, 2021 |
|
039: John Schaefer, Former Police Chief of Placentia and San Marino, Former City Manager and Current Shepard At Fullerton Free Church.
|
May 31, 2021 |
|
038: Mike Desena, From Combat Veteran to Clinical Therapist
|
May 17, 2021 |
|
037: Our Fitness Journeys & Why What We Do Now For Fitness Works So Well
|
May 10, 2021 |
|
036: Jeremy Stalnecker, CEO of The Mighty Oaks Foundation, Former Pastor and Infantry Platoon Commander.
|
May 03, 2021 |
|
035: Kevin & Nole Discuss Why Their Views Are So Different Regarding Owning Or Carrying A Firearm For Self Defense.
|
Apr 26, 2021 |
|
034: Integrity & How A Lack Of It Led To Nole Acquiring Saddam Hussein's Hood
|
Apr 19, 2021 |
|
033: The Truth About Life As A Fireman Or Soldier And How To Prepare, With Mike Knobbe.
|
Apr 12, 2021 |
|
032: Random Show Featuring Mike Knobbe, Music We Like, Gear We Enjoy & Our Experience With The CrossFit Open Last Month
|
Apr 05, 2021 |
|
031: Rich Zuniga Part 2, Social Media Downsides & Upsides, What Rich Thinks About Wanda Vision, A Couple Lighthearted Ranger Battalion Stories & Lots Of Laughing.
|
Mar 29, 2021 |
|
030: Mike Caldwell, Husband, Father of Eight, Award Winning Farrier, CHP Violent Crimes Task Force & Future Resident Of The Great State Of Texas.
|
Mar 22, 2021 |
|
029: Germain Aguilera, Fighting Brain Cancer.
|
Mar 15, 2021 |
|
028: Travis Knabe, Combat in Iraq, Life as a Brea Firefighter Paramedic, Thoughts on PTSD & Dealing With Miscarriages.
|
Mar 08, 2021 |
|
027: Chris Ruano, Leadership & Fitness From a Fire Captain who started out on a Hotshot Crew, worked as a Firefighter and Engineer in the Station & then became a Crew Supervisor in Wildland Firefighting.
|
Mar 01, 2021 |
|
026: Nole Tells The Story Of The Death Of Asher, His First Born Son.
|
Feb 22, 2021 |
|
025: A Small Collection Of Funny Stories Of Us Getting Taken Advantage Of Or Looking Like Idiots.
|
Feb 15, 2021 |
|
March Challenge: The CrossFit Open, & We Recap The 3000 Burpee Challenge.
|
Feb 13, 2021 |
|
024: What Our Name & Logo Mean To Us, Recap Of Kevin's Carnivore Month & Our Goals That We Are Doing Well Along With The Ones That Still Need Work
|
Feb 08, 2021 |
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023: Nole Tells A War Story & We Talk SOGs And Life Lessons With Special Guest Mike Knobbe
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Feb 01, 2021 |
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022: Ed Wilson, Former NFL Running Back, Paramedic Firefighter with LACoFD.
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Jan 25, 2021 |
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021: Erik Langslet, Adventurer, Husband, Father and Guy Who Keeps His Phone on "Do Not Disturb"
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Jan 18, 2021 |
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020: Stan Maloof, Life lessons with a Firefighter Specialist, Paramedic Extraordinaire & a Husband & Father.
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Jan 11, 2021 |
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019: Brian Underwood, Surviving the Mass Shooting at the Route 91 Music Festival in Las Vegas.
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Jan 04, 2021 |
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018: The Fires We Will Carry In 2021
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Dec 28, 2020 |
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017: Sean Percy Travis, Firefighter Specialist LACoFD, Health and Fitness Expert.
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Dec 21, 2020 |
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016: Leon Broussard III Husband, Father, Business Owner, Football Coach & Kevin’s Step-Dad.
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Dec 14, 2020 |
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015: Dean Rivero, LACoFD Captain, Husband, Father and Jiu Jitsu Blackbelt.
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Dec 07, 2020 |
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December Challenge: 3000 burpees in a month.
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Dec 01, 2020 |
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014: Branden Kunath, National Programs Director at Mighty Oaks Warrior Programs.
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Nov 30, 2020 |
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013: Landon Patterson, Vice President of Sales for Hundred Acre Wine Group.
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Nov 23, 2020 |
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012: Jason Teter, LAFD Dive Team, Ultra-Marathon Runner, Husband, Father, Wild Mustang Trainer.
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Nov 16, 2020 |
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011: Sergio Leyva, Husband, Father, United States Army Ranger, LAPD Homicide Detective.
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Nov 09, 2020 |
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010: Brandon Setter, Owner of the Telly Award winning video production company Setter Studios, Missionary to Uganda, Future helicopter pilot.
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Oct 26, 2020 |
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009: 400 meters of lunges every day, for 30 days.
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Oct 14, 2020 |
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008: Rich Zuniga, Father, Fireman, Podcast Host, Artist.
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Oct 05, 2020 |
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007: 400 Meters of lunges challenge recap, and a new challenge for October!
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Oct 02, 2020 |
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006: Sean Steward, Educator, Father, Entrepreneur, Athlete.
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Sep 29, 2020 |
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005: Intestinal Fortitude/Having Heart
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Sep 16, 2020 |
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004: Competing in the Highland Games
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Sep 08, 2020 |
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003: Ice baths and cold showers
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Sep 05, 2020 |
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002: Mike Knobbe, from combat veteran to fire engineer.
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Sep 04, 2020 |
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001: Jeff Lilley, Executive Pastor at Fullerton Free, former President of Seattle Union Gospel Mission and Nole's dad.
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Sep 02, 2020 |