Wisdom of the Body
By Heather Grzych
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Image by Heather Grzych
Category: Alternative Health
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Episodes: 100
Description
Explore mind-body-spirit health, body intelligence and Ayurveda with host Heather Grzych, as she connects with today's creative leaders and experts, who speak from their personal experience to help you listen to your body, trust your gut and live in deeper harmony with nature. Heather is the author of The Ayurvedic Guide to Fertility, and is a fasting and healthcare industry expert, who delivers some inspirational episodes on Ayurveda and yoga topics to help you improve your self care and have vibrant health.
| Episode | Date |
|---|---|
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Why Is It So Hard To Make A Big Life Decision? (Ep 198)
|
Jul 24, 2026 |
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How Do You Know When It's Time to Change Your Life? (Ep. 197)
|
Jul 09, 2026 |
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Why Don't I Feel Like Myself Anymore?
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Jun 26, 2026 |
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The Life You Thought You'd Have - with Special Guest Mandy Tang (Ep 195)
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Jun 12, 2026 |
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When You're Between Two Versions of Your Life (Ep 194)
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May 28, 2026 |
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Is Your Supplement Stack Actually Helping You? | Ayurveda, Wellness Culture & The Hidden Cost of Too Much Input (Ep. 193)
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May 14, 2026 |
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Why You Still Feel Stuck Even When You Know What To Do | The Real Reason Change Doesn't Happen
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Apr 30, 2026 |
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Why Thinking About Fertility Isn't The Same As Preparing For It I The Real Question Behind Having Children (Ep 191)
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Apr 16, 2026 |
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How to Move Through Change When You Don't Feel Ready Yet | Refusal of the Call, Daily Rituals, and Embodied Transformation
|
Apr 02, 2026 |
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Your Body Is Already Preparing For The Person You're Becoming (Ep.189)
|
Mar 19, 2026 |
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188. Why Part Of You Wants Change But Another Part Of You Is Afraid
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Mar 05, 2026 |
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187. When Leaders Disappoint - How to Stay Grounded in a Time of Scandal
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Feb 20, 2026 |
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186. What's My Purpose? Part 3 of 3
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Feb 05, 2026 |
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185. Why You Can't Figure Out Your Purpose by Thinking About It - Part 2 of 3
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Jan 23, 2026 |
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184. What's My Purpose in Life? Why Nothing Feels Right Anymore - Part 1 of 3
|
Jan 09, 2026 |
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183. Truth About Ayurveda and Spirituality with Dr. JV Hebbar
|
Dec 25, 2025 |
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182. Being Ready for the Unexpected
|
Dec 11, 2025 |
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181. Sam Sussman on Parents and Family History
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Nov 27, 2025 |
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180. Heather Grzych on the Tragic History of the Swastika
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Nov 13, 2025 |
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179. Wendy Valentine on Midlife Crisis vs. Awakening
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Nov 01, 2025 |
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178. Heather Grzych on Reinventing Primary Care
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Oct 17, 2025 |
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177. Kirti Tewani on Ayurveda, Beauty and Vulnerability on Social Media
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Oct 03, 2025 |
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176. Heather Grzych on Mastering Destiny vs Surrendering
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Sep 19, 2025 |
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175. Heather Grzych on Top Tips for Dystopian Futures
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Sep 05, 2025 |
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174. Heather Grzych on Awakening to the Future We Truly Desire
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Aug 22, 2025 |
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173. Heather Grzych on Mood and Food
|
Aug 07, 2025 |
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172. Heather Grzych on Ayurveda and Evolution of Humanity
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Jul 18, 2025 |
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171. Heather Grzych on Cannabis, Weed, Fertility and Longevity
|
Jul 04, 2025 |
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170. Jill Pepper on Eastern vs. Modern Medicine
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Jun 24, 2025 |
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169. Heather Grzych on Removing the Negativity Bias
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Jun 05, 2025 |
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168. James Maskell on Reversing Cognitive Decline
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May 24, 2025 |
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167. Heather Grzych on Removing the Root Cause
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May 08, 2025 |
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166. Dr. Kela Smith on Optimal Fertility Hormones
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Apr 25, 2025 |
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165. Reema Datta on Transforming Mentally, Physically and Spiritually
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Apr 11, 2025 |
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164. Heather Grzych on Respecting the Seasons
|
Mar 28, 2025 |
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163. Nina Schuyler on Words that Talk to the Body
|
Mar 17, 2025 |
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162. Peter Walters on Being the Yogi
|
Feb 28, 2025 |
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161. Heather Grzych on Emotional Impact on the Body
|
Feb 14, 2025 |
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160. Becca Powers on Returning to Your Radiance
|
Jan 31, 2025 |
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159. Heather Grzych on If Ashwagandha Were a Person You Knew
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Jan 17, 2025 |
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158. Happy Ali on Cultivating Intuition
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Jan 03, 2025 |
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157. Heather Grzych on Rejuvenating Winter Activities
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Dec 13, 2024 |
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156. Rachel Kaplan on Starting to Feel
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Dec 01, 2024 |
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155. Heather Grzych on Bitchy Female Leadership
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Nov 15, 2024 |
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154. Katya Cengel on Treating Psychosomatic Issues
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Nov 01, 2024 |
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153. Heather Grzych on Using Herbs Wisely
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Oct 19, 2024 |
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152. Sarah Teeple on Healing the Root Cause
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Oct 04, 2024 |
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151. Heather Grzych on the Journey of Self Discovery
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Aug 30, 2024 |
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150. Mary Volmer on Artists, Athletes and Spirituality
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Aug 16, 2024 |
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149. Heather Grzych on Job Toxicity
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Aug 03, 2024 |
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148. Yael Goldstein-Love on Believing the Possibilities
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Jul 19, 2024 |
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147. Heather Grzych on Complementary Fertility Options
|
Jul 04, 2024 |
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146. Chloe Panta on Manifesting What You Really Want
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Jun 21, 2024 |
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145. Heather Grzych on Healthy Sex as You're Aging
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Jun 07, 2024 |
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144. Sasha Vasilyuk on Family Secrets
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May 24, 2024 |
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143. Heather Grzych on How to Prevent Aging
|
May 09, 2024 |
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142. Meredith Heller on Healing through Writing
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Apr 26, 2024 |
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141. Heather Grzych on Religion and Fertility Today
|
Apr 15, 2024 |
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140. Lee Kravetz on Contagious Thoughts and Emotions
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Mar 29, 2024 |
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139. Heather Grzych on Your Heart Body
|
Mar 15, 2024 |
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138. Hannah Bowers on Fertility Nutrition
|
Feb 29, 2024 |
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137. Heather Grzych on What Spirituality Really Means
|
Feb 16, 2024 |
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136. Scott Stabile on Rediscovering Our Ability to Love
|
Feb 02, 2024 |
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135. Heather Grzych on the Power of a Vision Board
|
Jan 18, 2024 |
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134. Richard Dixey on Seeing the Real Truth
|
Jan 05, 2024 |
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133. Heather Grzych on Dealing with Pregnancy Loss
|
Dec 15, 2023 |
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132. Gil Hedley on Spirituality Through Studying the Body
|
Nov 23, 2023 |
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131. Heather Grzych on Top Pregnancy Needs
|
Nov 10, 2023 |
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130. Dr. Tess Bird on Wellbeing, Despite the Uncertainty
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Oct 24, 2023 |
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129. Heather Grzych on Hair Beauty Secrets
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Sep 28, 2023 |
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128. Vasavi Kumar on Speaking Your Mind
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Sep 15, 2023 |
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127. Heather Grzych on Forbidden Fruit
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Aug 31, 2023 |
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126. Dr. Jonathan Fisher on Mind vs. Heart
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Aug 18, 2023 |
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125. Heather Grzych on the Honeymoon Phase
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Aug 04, 2023 |
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124. Manas Kshirsagar on Love at First Sight
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Jul 21, 2023 |
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123. Heather Grzych on Natural Fertility Strategies
|
Jul 06, 2023 |
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122. Benjamin Von Wong on Love at First Sight
|
Jun 23, 2023 |
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121. Heather Grzych on Following Your Heart
|
Jun 09, 2023 |
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120. Felicia Zerwas on What We Do With Emotions
|
May 28, 2023 |
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119. Heather Grzych on Renewing Relationships
|
May 11, 2023 |
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118. Zach Leary on What We Owe to Psychedelics
|
Apr 28, 2023 |
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117. Heather Grzych on How to Really Bloom
|
Apr 14, 2023 |
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116. Heather Grzych on Following the Body in Spring
|
Mar 31, 2023 |
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115. Heather Grzych on Common Questions about Ayurveda and Ayurvedic Medicine
|
Mar 17, 2023 |
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114. Rebecca Wildbear on Renewing Relationships with Nature
|
Mar 02, 2023 |
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113. Heather Grzych on Aphrodisiacs and Herbs to Increase Love
|
Feb 17, 2023 |
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112. Heather Grzych on the Key to Giving Something Up
|
Feb 03, 2023 |
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111. Steven Washington on Recovery from Harmful Habits
|
Jan 19, 2023 |
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110. Kate O'Donnell on Healthy Role Models
|
Jan 02, 2023 |
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109. Heather Grzych on Preserving Male Fertility Today
|
Dec 09, 2022 |
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108. Heather Grzych on Cleanse Secrets You Need to Know
|
Nov 25, 2022 |
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107. Heather Grzych on How to Stop Holding Back
|
Nov 10, 2022 |
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106. Ellen Meredith on How to Listen to Your Body
|
Oct 27, 2022 |
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105. Heather Grzych on the Good Job You're Doing
|
Oct 13, 2022 |
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104. Susan Piver on the Differences Between Us
|
Oct 07, 2022 |
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103. Heather Grzych on Moving On
|
Sep 30, 2022 |
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102. Heather Grzych on Being Perfectly Conscious
|
Sep 22, 2022 |
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101. Heather Grzych on When to Take a Break
|
Sep 15, 2022 |
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100. Heather Grzych on the Wisdom of the Body
|
Sep 08, 2022 |
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099. Heather Grzych on Deep Body Dive
|
Aug 25, 2022 |