The Flexible Neurotic

By Dr. Sarah Milken

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Subscribers: 10
Reviews: 0
Episodes: 149

Description

The Flexible Neurotic is the edgy midlife podcast normalizing and inspiring self-reinvention in the second half of life, the “midlife remix”. It is an inside listen to experts in all areas of midlife including mental health, vaginal & sexual health (menopause), plastic surgery & skincare, nutrition, midlife career pivots, aging parents, and parenting teens. With expertise, information and sass, the podcast is hosted by Dr. Sarah Milken. She is known as the "Flexible Neurotic,” for her ability to help find the sweet spot between neurotic and chill. Relax, sit back, and let the Flexible Neurotic ask all the burning questions for you.

Episode Date
Poolside Midlife TMI!
Jul 11, 2024
Midlife Blood Sugar, Insulin Resistance & Protein
Jun 27, 2024
Braver & Newer You: 10 nuggets
Jun 20, 2024
Midlifers, Choose You, Too!
Jun 06, 2024
Midlife Muffin Top: 6 Science-Backed Lifestyle Steps
May 23, 2024
Midlife’s 10 Things!
May 16, 2024
Midlife Body Aches & Frozen Shoulder
May 09, 2024
Midlife Hacks & Habits
May 02, 2024
Midlife Mojo ASAP!
Apr 25, 2024
Big Feelings… Real Tools
Apr 18, 2024
Reverse Cellular Aging In A Bottle
Apr 11, 2024
Mixing East & West In Midlife
Apr 04, 2024
Lift Heavy Sh**t in Midlife
Mar 28, 2024
Finding Me Again, True Story!
Mar 14, 2024
Bobbi Brown’s “Everyday Midlife”, Your Way!
Mar 07, 2024
Get “Gritty” in Midlife! Here’s how…
Feb 29, 2024
Quick Minisode: Midlife Metabolic Health & Weight Loss Drugs
Feb 22, 2024
Live the Life you Want! Why not me?
Feb 15, 2024
Zero F**s In Midlife - 12 Minute Minisode
Feb 08, 2024
How I Rebuilt My Midlife VJ & More
Feb 01, 2024
Midlife Inflammation & Weight Loss with Dr. Mary Claire Haver…15 Minute Quickie
Jan 25, 2024
Hard & Good In Midlife
Jan 11, 2024
Five Golden Nuggets of Midlife
Dec 28, 2023
Lose Midlife Weight and Brain Fog & Feel Good
Dec 21, 2023
What’s next for me in Midlife?
Dec 14, 2023
Midlife Sh*t…Spouses, Retainers & Rogaine
Dec 07, 2023
Your Midlife Personal Rebrand
Nov 30, 2023
Love Outweighs Hate - The Secret Sauce
Nov 09, 2023
The Kids are Leaving / Left The House… Now What?
Nov 02, 2023
Hormone Stew…Puberty & “Second Puberty”!
Oct 12, 2023
How To Say FCK to Fear In Midlife
Sep 28, 2023
Bye-Bye Midlife Comfort Zone!
Sep 21, 2023
Food, Weight & Me In Midlife
Sep 14, 2023
Half Empty Nest, Now What?
Sep 07, 2023
The Midlife Pelvic Playground: The Mind-Body Connection
Aug 31, 2023
Co-Creating Your Midlife Tribe
Aug 24, 2023
Gut Health and Hormone Imbalance in Peri/Menopause
Aug 17, 2023
Midlife Remix Brunch Table & The City
Aug 10, 2023
Quiet Fires & Getting Gutsy In Midlife
Aug 03, 2023
Ready For It? It’s Hot In Here!
Jul 20, 2023
Akashic Records & Aligning With Your Purpose In Midlife
Jul 06, 2023
Midlife BFF & Underboob Sweat (I Know You Know!)
Jun 22, 2023
Scared And Doing it Anyway!
Jun 15, 2023
FINDING YOUR “MIDLIFE THING”… A STEP-BY-STEP PLAN
Jun 08, 2023
You are invited to the “Midlife Baby Shower Experience”...find out why!
May 23, 2023
Ditch the Diet Mentality: Intermittent Fasting Ideas for Weight Loss & Brain Fog
May 18, 2023
The Year of Lasts: Fun Midlife Sh*t Quickie Minisode
May 11, 2023
Real As F*#k: Confidential
Apr 27, 2023
Midlife Fountain of Youth: Brain & Body Action Steps
Apr 20, 2023
Midlife Identity Shakeup & OMG! LOL’s
Apr 13, 2023
Lifespan Expander Tells All…Midlife Secrets
Apr 06, 2023
Pt. 1 of 2 - Tiktok Creator Shares Beauty Tips: How to Create Yourself, Not Find Yourself
Mar 30, 2023
Pt. 2 of 2 - Tiktok Creator Shares Beauty Tips: How to Create Yourself, Not Find Yourself
Mar 30, 2023
Pt. 1 of 2 - Taming Weight Gain, Menopause, and Inflammation With Dr. Mary Claire Haver, The Galveston Diet
Mar 16, 2023
Pt. 2 of 2 - Taming Weight Gain, Menopause, and Inflammation With Dr. Mary Claire Haver, The Galveston Diet
Mar 16, 2023
Finding your “Midlife Spirit Guides” with MaryAnn Dimarco
Mar 02, 2023
Midlife Parents Managing the Teenage Buffet of “Big Feelings”…Real Tools!
Feb 16, 2023
Living Midlife “Boldly”...Just the Way we Like it!
Feb 02, 2023
Weight Loss Drugs & Metabolic Health in Midlife
Jan 19, 2023
Pt. 1 of 2 - Midlife’s 10 Things…Freedom For Reinvention in Self-Awareness, Marriage, Nutrition & Empty Nest
Jan 05, 2023
Pt. 2 of 2 - Midlife’s 10 Things…Freedom For Reinvention in Self-Awareness, Marriage, Nutrition & Empty Nest
Jan 05, 2023
Midlife Nutrition & “Well-Being Buffet”...3 Experts
Dec 22, 2022
Midlife Mirror Mirror on the Wall…Who am I After All?
Dec 08, 2022
Midlife “Mashed Potato Brain”…5 Things I’m Thankful For…
Nov 24, 2022
Heavily Meditated in Midlife
Nov 10, 2022
Orgasm, Inspiration & Income In Midlife…PERIOD!
Oct 27, 2022
Midlife Vintage VJ’s…Five Experts
Oct 13, 2022
Midlife Mountain: Fun Midlife Sh*t Quickie Minisode
Sep 29, 2022
“Everyday Midlife” with Bobbi Brown
Sep 15, 2022
Midlife Brain Yard Sale: Fun Midlife Sh*t Quickie Minisode
Sep 01, 2022
Muffin Tops & “Good Enough”: Fun Midlife Sh*t Quickie Minisode
Aug 18, 2022
Under The Midlife Hood
Aug 04, 2022
Never Carry-On Luggage In Midlife: Fun Midlife Sh*t Quickie Minisode
Jul 21, 2022
Creating Light In Midlife Darkness
Jul 07, 2022
Evolving Your Inner Midlife Hamster: Fun Midlife Sh*t Quickie Minisode
Jun 23, 2022
Pt. 2: Zero F*cks In Midlife
Jun 09, 2022
Zero F*cks In Midlife
Jun 02, 2022
Not So Ordinary Midlife Marriage Advice: Fun Midlife Sh*t Quickie Minisode
May 26, 2022
Pt. 1 of 2 - Creating Juicy & “Do-able” Midlife Nutrition Habits
May 12, 2022
Pt. 2 of 2 - Creating Juicy & “Do-able” Midlife Nutrition Habits
May 12, 2022
Still Got It At 47: Fun Midlife Sh*t Quickie Minisode
May 05, 2022
7 Quick Tips To Some Midlife Zest & Gratitude: Fun Midlife Sh*t Quickie Minisode Series
Apr 28, 2022
Creating Your Midlife “Inner Work” To Do List
Apr 21, 2022
Fun Midlife Sh*t Quickie Minisode: No More Midlife Shadow Living!
Apr 14, 2022
Breaking Up With Friends & Making New Ones, in Midlife
Apr 07, 2022
Midlife Snap, Crackle & Pop…Mystery Pains
Mar 31, 2022
The Midlife Cry, Hormones & Irregular Bleeding
Mar 24, 2022
Thx Hawaii! That Was Rad…Midlife Injuries. WTF?
Mar 17, 2022
Finding Midlife’s Answers In Your VJ Zone
Mar 10, 2022
Pro tips from the diarrhea bowl…How to master the colonoscopy like a pro
Mar 03, 2022
39 | How To Be Your Midlife Chief Soul Officer
Feb 24, 2022
38 | Midlife VJ’s…Use 'Em Or Lose 'Em
Feb 10, 2022
37 | Reigniting Midlife Intimate Energy
Jan 27, 2022
My “Live” Akashic Records Reading
Jan 20, 2022
36 | Akashic Records for Creating the Midlife You Want
Jan 13, 2022
35 | Reignite Your Sexuality & Self-love for Manifestation in Midlife
Dec 30, 2021
34 | Plant Medicines, Sleep & Gut Tools…Finding Your Midlife Flow
Dec 16, 2021
33 | Midlife Bikini Wax Of The Soul
Dec 02, 2021
32 | Find Your Personal Essence & Maybe a Silk Robe
Nov 18, 2021
Fun Midlife Sh*t Quickie Minisode: No need to be a Stepford Wife!
Nov 11, 2021
31 | Nipple Covers, Teen Sex Talks, & Mom Culture
Nov 04, 2021
Fun Midlife Sh*t Minisode: We All Need Some Woo-Woo
Oct 28, 2021
30 | Stop Explaining Yourself & Live Your Life!
Oct 21, 2021
29 | Why “me” in This Midlife Journey? Midlife Self-Obsession is Approved
Oct 14, 2021
28 | The 12 Reasons Why I Started My Midlife Remix: Rant-Style
Sep 30, 2021
27 | I’m Burnt The F#*K Out! Are You?
Sep 16, 2021
26 | Becoming A Boss In Midlife: Tools, Actions & Mantras
Sep 02, 2021
Midlife's 10 Things - Minisode #25
Aug 19, 2021
25 | Midlife Orgasm & Libido Tune-Up...Deep Dive
Aug 19, 2021
24 | Pt. 2 of 2 - Choosing YOU in Midlife, Self Reinvention...Business, Beauty & Mindset
Aug 05, 2021
24 | Pt. 1 of 2 - Choosing YOU in Midlife, Self Reinvention...Business, Beauty & Mindset
Aug 05, 2021
23 | Pt. 3 of 3 - Satisfying Our Hungers for Food, Meaning & Purpose in Midlife
Jul 22, 2021
23 | Pt. 2 of 3 - Satisfying Our Hungers for Food, Meaning & Purpose in Midlife
Jul 22, 2021
23 | Pt. 1 of 3 - Satisfying Our Hungers for Food, Meaning & Purpose in Midlife
Jul 22, 2021
Midlife's 10 Things - Minisode #22
Jul 08, 2021
22 | Skincare: Wrinkles, Melasma & Dewy Glows in Midlife
Jul 08, 2021
Midlife's 10 Things - Minisode #21
Jun 24, 2021
21 | Find Your Passion In The Second Act Through Meditation & Mindfulness
Jun 24, 2021
Midlife's 10 Things - Minisode #20
Jun 10, 2021
20 | Reinventing & Pivoting In Midlife: Through The Hollywood Lens
Jun 10, 2021
19 | Pt. 3 of 3 - Parenting Through Teen Puberty in a Post-Pandemic World...in the Second Half of Life
May 27, 2021
19 | Pt. 2 of 3 - Parenting Through Teen Puberty in a Post-Pandemic World...in the Second Half of Life
May 27, 2021
19 | Pt. 1 of 3 - Parenting Through Teen Puberty in a Post-Pandemic World...in the Second Half of Life
May 27, 2021
18 | Pt. 1 of 3 - Grief, Death, Aging Parents & A Meaningful Life...in the Second Half of Life
May 13, 2021
18 | Pt. 2 of 3 - Grief, Death, Aging Parents & A Meaningful Life...in the Second Half of Life
May 13, 2021
18 | Pt. 3 of 3 - Grief, Death, Aging Parents & A Meaningful Life...in the Second Half of Life
May 13, 2021
15 | Who Am I? Living with Intent in the Second Half of Life
Apr 30, 2021
17 | Permission to Rewrite Your Story in the Second Half of Life
Apr 29, 2021
16 | Passion, Style & Jewelry Business in the Second Half of Life
Apr 15, 2021
14 | Part 1 of 3 - Sex, Mood & Menopause in the Second Half of Life
Mar 18, 2021
14 | Part 2 of 3 - Sex, Mood & Menopause in the Second Half of Life
Mar 18, 2021
14 | Part 3 of 3 - Sex, Mood & Menopause in the Second Half of Life
Mar 18, 2021
13 | Part 2 of 2 - Turning a Passion into a Business in the Second Half of Life
Mar 06, 2021
13 | Part 1 of 2 - Turning a Passion into a Business in the Second Half of Life
Mar 04, 2021
12 |Part 3 of 3 - Live Like No One Is Watching In the Second Half Of Life with Kevin Nealon & Susan Yeagley
Mar 01, 2021
12 |Part 2 of 3 - Live Like No One Is Watching In the Second Half Of Life with Kevin Nealon & Susan Yeagley
Feb 27, 2021
12 | Part 1 of 3 - Live Like No One Is Watching In the Second Half Of Life with Kevin Nealon & Susan Yeagley
Feb 25, 2021
11 | Intensifying Sexual & Personal Energies In The Second Half Of Life with Dr. Laura Berman
Feb 18, 2021
10 | Being My Own WHY In The Second Half Of Life... First Solo Episode
Feb 11, 2021
09 | Anti-Aging In The Second Half Of Life... Secrets From A Facial Plastic Surgeon with Dr. Jason Diamond
Jan 28, 2021
08 | Thriving, Not Just Surviving ... Cleansing, Juicing & Transforming with Elissa Goodman
Jan 14, 2021
07 | Finding Your Center & Identity In The Second Half Of Life with Ryan Haddon
Dec 31, 2020
06 | How to Be Smart, Hot & Fearless at 45 with Tracy Tutor
Dec 17, 2020
05 | You Don't Have to Do It All, to Have It All with Eve Rodsky
Dec 03, 2020
04 | Revamping Your Vagina After 40! with Dr. Sherry Ross
Nov 19, 2020
03 | Finding Identity & Purpose with Spiritual Astrology with Danielle Beinstein
Nov 05, 2020
02 | Reimagining Family Meals & Health From The Inside Out with Pamela Salzman
Oct 22, 2020
01 | Recreating Yourself In The Second Half of Life with Angella Nazarian
Oct 08, 2020
Introducing: The Flexible Neurotic Podcast with Dr. Sarah Milken
Sep 04, 2020