OPENHOUSE with Louise Rumball and leading therapists
By Louise Rumball
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Image by Louise Rumball
Category: Mental Health
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Subscribers: 36
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Episodes: 156
Description
Welcome to your weekly #FreeTherapy fix with Louise Rumball and her favorite therapists. Your safe haven where friendship and therapy collide. OPENHOUSE is a fresh, fun and real podcast that explores the amazing impact that therapy and human connection can have on all areas of our lives. Louise and her favourite therapists, clinical psychologists & mental health experts take weekly thoughts, questions and stories as well as digging into Louise's life (the good, the bad and the ugly) so you know that you are not alone. From relationships to dating, to sex, intimacy, family, friendship and more, this podcast has something for everyone.
| Episode | Date |
|---|---|
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153 - HEALING - Because the little 'you' deserves the whole damn world (inner child healing) ft. Tasha Bailey
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Apr 23, 2024 |
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152 - NERVOUS SYSTEM - When life feels heavy, frozen and hard: this is how you’re going to heal ft. Sarah Murphy
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Apr 16, 2024 |
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151 - From stressed to blessed, reprogram your subconscious mind 🧠 ft. Neuroscientist, Em On The Brain
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Apr 01, 2024 |
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150 - HEALING - Healing Sexual Trauma, Self Worship + Meeting your Sacred Slut ft. Christina Zayas
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Mar 30, 2024 |
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149 - SOLO - Life update, death/rebirth + the secret to the glow up ft. Louise Rumball
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Mar 26, 2024 |
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148 - NERVOUS SYSTEM - The After Party: Healing Shame After Our Wild College Years ft. Dana Doswell
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Mar 20, 2024 |
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147 - DATING - All men/women aren’t ‘the same’, it’s your schema chemistry ft. Dr Laura Williams
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Mar 11, 2024 |
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146 - Dating Hacks: How To Get A Boyfriend (Girlfriend) in 2024
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Mar 05, 2024 |
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145 - Relationship Red Flags + 9 Reasons Your Man Should No Longer Be Your Man
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Feb 28, 2024 |
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144 - HEALING - workaholism + supplements for the anxious, stressed & burnout girlies
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Feb 21, 2024 |
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143 - Healing people pleasing (+ baby boundaries)
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Feb 12, 2024 |
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142 - HEALING - The pressure to glow up / body image insecurities
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Feb 05, 2024 |
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141 - How to break your family's cycles ft. Dr Mariel Buqué
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Jan 24, 2024 |
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140 - Your personal evolution and micro moments Ft. Raed Khawaja
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Jan 17, 2024 |
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139 - Hacks To Help You On Your Healing Journey ft. The Holistic Psychologist
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Jan 10, 2024 |
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138 - Goodbye Resolutions, Hello Realizations - Things I Learned Last Year That We're Not Doing This Year ft. Louise Rumball
|
Jan 01, 2024 |
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137 - Understanding Toxic Relationships ft. Dr Tari Mack
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Dec 29, 2023 |
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136 - When Your Parents Never Asked 'How Do You Feel?' ft. Dr. Jonice Webb
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Dec 25, 2023 |
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135 - How to survive the Holiday Season ft. Stephanie Therapy
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Dec 22, 2023 |
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134 - DATING - 5 reasons you haven’t found your soulmate on a dating app (yet) ft. Joe Feminella (First Rounds On Me)
|
Dec 18, 2023 |
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133 - SEX - How To Have The Best Holiday Sex Yet (Communication, Consent, Meaning & More) - ft. Dr Massimo Fontana
|
Dec 15, 2023 |
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132 - SOBRIETY - the fun, confident sober girl ft. Steph Elswood
|
Dec 11, 2023 |
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131 - DEPRESSION - Surviving Seasonal Blues: Your Essential Guide to Beating Depression This Winter ft. Sarah Murphy
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Dec 08, 2023 |
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130 - In Conversation With Calum Best: From Scandals to Serenity (+ The Search for Love)
|
Dec 04, 2023 |
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129 - ATTACHMENT - Alix Earle, The Avoidant Attachment, Hyper-Independence & The Trust Wound ft. Dr Tari Mack
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Dec 01, 2023 |
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128 - The Avoidant Attachment Style (+ Why They Pull Away)
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Nov 27, 2023 |
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127 - ADHD - Everyone thinks they have ADHD Ft. Dr Jenna Vyas-Lee
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Nov 20, 2023 |
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126 - ANXIOUS ATTACHMENT - The 5 reasons you haven’t healed your anxious attachment style (& the one solution that can heal them all) Ft. OPEN
|
Nov 13, 2023 |
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125 - DATING - Taylor Swift & Travis Kelce - the protective man, the possessive man and the man who fights
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Nov 06, 2023 |
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124 - HEARTBREAK - Is self-hypnosis the ultimate 'healing from heartbreak' hack we’ve all been missing? Ft. Dr David Spiegel
|
Oct 30, 2023 |
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123 - CHEATING - The Beckhams (Allegedly) Overcame Infidelity and Cheating - Why Can Some People, but Not Others? ft. Dr Tari Mack
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Oct 27, 2023 |
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122 - HEALING - True Healing Via The Subconscious Mind, Shadow Work (+ Identifying Financial & Manifestation Blocks) ft. Zack Alexander
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Oct 23, 2023 |
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121 - SEX: Do you have a spontaneous or a responsive / reactive sex drive? + What cues turn you on? Ft. Dr Massimo Fontana
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Oct 20, 2023 |
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120 - ABANDONMENT - How A Fear of Being Hurt Can Lead To You Abandoning Them First - Stephanie Therapy
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Oct 16, 2023 |
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119 - ABANDONMENT - The Abandonment Wound Pt. 1 - How It Forms + Pulling People Closer + Being ‘Clingy’ ft. Stephanie Therapy
|
Oct 09, 2023 |
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118 - ADDICTION - Was my crystal meth addiction rooted in loneliness? Ft. Charlotte Jackson
|
Oct 02, 2023 |
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117 - HEALING - Your soul is whispering to you - are you listening? Discussing trauma, addiction + starting a spiritual practice Ft. Dr Elisa Hallerman
|
Sep 25, 2023 |
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116 - EMOTIONAL EATING: Is your body hungry for food or 'hungry' for love, care and co-regulation? ft. Sarah Murphy
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Sep 18, 2023 |
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115 - HEARTBREAK - Meeting Up With An Ex Pt. 2 - Exchanging Stuff, When They Move On, Writing A Letter, Same Friendship Group, & more Ft. Dr Tari Mack
|
Sep 11, 2023 |
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114 - HEARTBREAK - Meeting Up with an Ex - Intentions, Expectations, and Communication ft. Dr. Tari Mack
|
Sep 04, 2023 |
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113 - GIRL TALK - The beauty of falling in love in your 30s (and beyond) + fear, trust & freezing your eggs ft. Emma Wilson
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Aug 28, 2023 |
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112 - HEALING - Ask An Expert: Are you depressed or is your nervous system in freeze mode?
|
Aug 21, 2023 |
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111 - DATING - Understanding The Healthy Male, The Alpha Male + The Scared Little Boy Ft. Zack Alexander
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Aug 18, 2023 |
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110 - HEALING - How to hack your (hot girl healing) morning routine - ft. neuroscientist Emily McDonald
|
Aug 14, 2023 |
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109 - HEARTBREAK - If a break up really broke you, listen to this (defectiveness, abandonment + three sides to every story) ft. Louise Rumball
|
Aug 07, 2023 |
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108 - LIFE UPDATE - Flirting with depression, the 'Freeze State' and asking yourself: what am I avoiding?
|
Aug 04, 2023 |
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107 - Opening up about... Fantasy Bonding & Sex Addiction - an Interview with Nicole Moore-Joseph
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Jul 31, 2023 |
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106 - SEX - High libidos, low libidos + mismatched libidos + the 30% rule- Ft. Dr Massimo Fontana
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Jul 24, 2023 |
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105 - DATING - Ariana Grande: The Psychology of Relationship Jumping & Why You Hate Being Alone
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Jul 21, 2023 |
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104 - HOMETRUTH - Using ‘boundaries’ to ‘control you’ is not healthy partnership or love. Exploring the Jonah Hill situation
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Jul 17, 2023 |
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103 - DATING - 10 reasons you’re getting your time wasted in the dating world
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Jul 14, 2023 |
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102 - Sensitive Souls Unite: A Journey through Big Big Emotions (and how to navigate) - ft. Maddy Ellberger
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Jul 10, 2023 |
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101 - DATING - Attention Is Not Intention: Breadcrumbing + ‘But The Sex Is Amazing’
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Jul 04, 2023 |
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100 - LIFE UPDATE - Living with health anxiety / a phobia + visiting the darkness and a mexican medicine man
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Jun 29, 2023 |
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99 - FRIENDSHIPS - The connection between the Mother Wound & Female Friendships
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Jun 26, 2023 |
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98 - CHEATING - Cheating Explained Pt. 2: Unmet Needs, Social Media & Friends - ft. Dr Tari Mack
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Jun 23, 2023 |
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97 - CHEATING - Why Do People Cheat - Pt 1: Repeated Cheating, Self-Esteem, Validation and Ego - ft. Dr Tari Mack
|
Jun 19, 2023 |
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96 - HOMETRUTH - Your Partner Is Liking Other People's Instagram Photos: A Them Problem or a You Problem?
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Jun 12, 2023 |
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95 - ATTACHMENT - Should The Anxiously Attached Stop Demonizing The Avoidant Attachment Style?
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Jun 09, 2023 |
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94 -DATING - Understanding the emotionally unavailable person ft. Dr Tari Mack
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Jun 02, 2023 |
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93 - My Diet Made Me Depressed (+ Other Psychology Stories) ft. Kimberley Wilson
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May 29, 2023 |
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92 - The Anxious Attachment Showdown: Mind vs. Body (Magic Moment)
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May 25, 2023 |
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91 - MOTHER WOUND - The Suppressed Mother + How Our Mom Impacts Our Body Image
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May 22, 2023 |
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90 - LIFE UPDATE - Loneliness + The 3 Types of Relationship You *Need*
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May 15, 2023 |
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89 - MOTHER WOUND / MOMMY ISSUES- Pt. The Toxic, Attacking or 'Tidy' Mother
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May 08, 2023 |
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88 - DATING - Why Your Body Hates 'Healthy Relationships' + The Biology of The Spark, The Chase & The Ick
|
Apr 30, 2023 |
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87 - SEX - STIs, herpes & *revolutionary* healing - an interview with Bek Antonucci
|
Apr 24, 2023 |
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86 - DADDY ISSUES - Fantasy Bonding, Sex & The Alpha Male - The Father Wound Pt. 3
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Apr 16, 2023 |
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85 - DATING ADVICE - Chemistry vs. Compatibility: Understanding the Difference
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Apr 10, 2023 |
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84 - HEALING - Is anxiety and depression caused by stress, trauma and nervous system dysregulation?
|
Apr 03, 2023 |
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83 - HOMETRUTH - How To Attract A High Value Man / Woman
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Mar 27, 2023 |
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82 - DADDY ISSUES - The Father Wound Pt. 2 - Female hyper-independence & overachieving
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Mar 20, 2023 |
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81 - SEX - crying after sex, is it normal?
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Mar 12, 2023 |
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80 - LOVEBOMBING - Lovebombing or really in love?
|
Mar 06, 2023 |
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79 - LIFE UPDATE - My Ex Texted Me, Premium Content + Sex Toys
|
Feb 28, 2023 |
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78 - HEALING - Does trauma come from an overwhelmed nervous system? ft. Sarah Murphy
|
Feb 27, 2023 |
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77 - DADDY ISSUES PT. 1 - Exploring The Father Wound & the 'Emotionally Unavailable' Father
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Feb 20, 2023 |
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76 - TRAUMA BONDS - What Megan Fox & MGK teach us about... trying to love someone better, trauma bonds & codependency
|
Feb 16, 2023 |
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75 - LIFE UPDATE - Tulum truths & the morning routine that has *revolutionised* my mental health
|
Feb 12, 2023 |
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74 - HEALING - How TF to actually *feel your feelings* to be more emotionally stable ft. Angie Lila River
|
Feb 06, 2023 |
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73 - SEX - How to have better, stronger & longer orgasms ft. breathplay. choking & edging
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Jan 30, 2023 |
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72 - HEARTBREAK - How to heal heartbreak ft. neuroscientist, Emily McDonald
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Jan 24, 2023 |
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71 - DATING - Why attention isn't intention + situationships
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Jan 16, 2023 |
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70 - SEX - Sex happens in our bodies, so why are we in our heads?
|
Jan 09, 2023 |
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69 - COMMUNICATION - How To Avoid A Relationship Breakdown, Breakup or Divorce
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Dec 30, 2022 |
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68 - HOMETRUTH - Why healthy relationships feel foreign after toxic ones
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Dec 26, 2022 |
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67 - RELATIONSHIPS - hard work partner or toxic relationship?
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Dec 19, 2022 |
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66 - SEX & DATING - If casual sex traumatizes the f**k out of you, you are not alone - but why? Ft. Dr Massimo Fontana
|
Dec 12, 2022 |
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65 - GIRL TALK - Can we all just be real about our sex lives? Because no one is f**king 10 times a week
|
Dec 05, 2022 |
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64 - DATING - Stop asking why their behaviour is confusing and instead start asking - why am I so attracted to it?
|
Nov 27, 2022 |
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63 - INFIDELITY - The psychology of "The Other Woman" and how to avoid becoming her (+ how to heal)
|
Nov 21, 2022 |
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62 - DATING - Why does anxious attachment + dating make us feel CRAZY AF? And how to start healing
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Nov 15, 2022 |
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61 - MONEY - We share a bed with them, so why don't we share our finances with them? + the surprising connection between money, sex & food
|
Nov 07, 2022 |
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60 - LIFE UPDATE - New fear unlocked: Dengue Fever PLUS + 2 major life realizations
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Nov 02, 2022 |
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59 - CELIBACY - Fed up of dating and repeating cycles? Is celibacy the answer?
|
Oct 17, 2022 |
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58 - SEX - We’re having sex, not going to the circus - so why are we out here performing? Ft. Dr Massimo Fontana
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Oct 10, 2022 |
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57 - LIFE UPDATE - Why did I leave Mexico, am I going back, long distance love, my summer in London, the future + more - Ft. Louise Rumball
|
Oct 06, 2022 |
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56 - THERAPIST HOTLINE - I’m in a happy relationship, so why am I thinking about someone else?
|
Oct 03, 2022 |
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55 - MOMMY ISSUES - Of course your Mom knows how to push your buttons, she's the one that installed them. Exploring mommy issues & the mother wound
|
Sep 21, 2022 |
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54 - DATING APPS - Dating app dread? How to find the pot of gold at the end of the dating app rainbow (without hating the journey along the way)
|
Sep 19, 2022 |
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53 - TRUST ISSUES - I don't have trust issues, so why don't I trust them? ft. So My Mom's A Therapist
|
Sep 07, 2022 |
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52 - SEX - why do we glorify big dicks and pussy shame?
|
Sep 05, 2022 |
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51 - TIPS & TRICKS - 'The significance of the small' - how to make someone feel love, cared for, cherished & adored with just 30 seconds a day
|
Aug 31, 2022 |
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50 - NERVOUS SYSTEM - Nervous System Regulation, Co-Regulation, Self-Regulation & Healing Ft. Dana Doswell
|
Aug 29, 2022 |
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49 - DATING - 3 key reasons you haven’t found your person yet (+ how to avoid making these mistakes)
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Aug 22, 2022 |
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48 - ANXIETY - What to do when busy life just gets too much + Louise's 12 step approach to getting life back into a state of calm and control
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Aug 13, 2022 |
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47 - NARCISSISM - D*ckhead or narcissist? An important distinction. The ultimate 101 guide to identifying a narcissist
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Aug 08, 2022 |
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46 - DATING - How micro moments can help you meet someone, the story of how Louise met her man, how to approach 'exclusivity', avoid arguments and more - with Lisa Smith ('So My Mom's A Therapist')
|
Aug 03, 2022 |
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45 - CHEATING - Em Rata showed us that *anyone* can get cheated on. How can you build a bullet proof relationship that will avoid infidelity?
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Jul 25, 2022 |
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44 - DATING - You only date or chase emotionally unavailable people, if you are emotionally unavailable too. Discussing subconscious blocks to finding love
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Jul 18, 2022 |
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43 - GIRL TALK - For the women who love to work - how to make a lot of money but let your man *energetically* still be the provider
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Jul 11, 2022 |
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42 - DATING - The fearful avoidant attachment style, how to communicate without being toxic and how to know if your partner is ever going to change
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Jul 04, 2022 |
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41 - DATING - Are they poor at communication or are they avoidantly attached? Exploring the Avoidant Attachment Style
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Jun 27, 2022 |
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40 - ANXIOUS ATTACHMENT - The biology of your anxious attachment style
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Jun 21, 2022 |
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39 - ANXIOUS ATTACHMENT - How To Heal Your Anxious Attachment (Part 2) + The 4 stages of your Anxious Attachment Style
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Jun 14, 2022 |
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38 - ANXIOUS ATTACHMENT - How to heal your anxious attachment style
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Jun 02, 2022 |
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37 - DATING - Mr. Not Right Now - wait, or should we move the f*ck on?
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May 30, 2022 |
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36 - GIRL TALK - Stop texting dudes to get them to validate you
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May 27, 2022 |
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35 - DATING - 'You’re hot, so what?' Exploring surface level love & attraction vs. deep connection & intimacy
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May 23, 2022 |
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34 - GHOSTING - You ghosted me, then hung around - I ask my therapist ‘what next!?’ Exploring the psychology of orbiting
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May 20, 2022 |
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34 - LIVE THERAPY - You ‘ghosted’ me then ‘orbited me’. Help, what should I do now?
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May 18, 2022 |
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33 - LIVE THERAPY - Have I finally broken my attraction to the sexy, inconsistent & avoidant man?
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May 15, 2022 |
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32 - DATING - If J Lo got over her trust issues, so can you. Exploring the psychology of trust & insecurity
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May 02, 2022 |
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31 - DATING - Can I be friends with an ex? Exploring the psychology of being 'just friends' with an ex
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Apr 25, 2022 |
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30 - DATING - The psychology of pacing and exploring the slow grow vs. the rollercoaster romance
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Apr 19, 2022 |
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29 - SELF REFLECTION - Will Smith learnt violence from his childhood. What did you learn?
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Apr 11, 2022 |
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28 - FRIENDSHIP BREAKDOWN - What to do if your friend (or partner) dumps you or phases you out
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Apr 04, 2022 |
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27 - FRIENDSHIP - What friendship breakdowns can teach us + Louise’s personal experiences
|
Mar 28, 2022 |
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26 - GIRL TALK - All my friends are getting married and having babies. Can our friendships survive?
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Mar 14, 2022 |
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25 - FRIENDSHIP - Best friends or effective enablers?
|
Mar 07, 2022 |
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24 - TOXIC RELATIONSHIPS - How to leave your psychopath with Maddy Anholt & Louise Rumball
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Feb 25, 2022 |
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23 - ATTACHMENT HUNGER + RED FLAGS - the psychology of why we ignore red flags + the Tinder Swindler in discussion
|
Feb 18, 2022 |
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22 - GHOSTING - Why do people ghost & how to stop ghosting if you do it
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Feb 10, 2022 |
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21 - SINGLE & 30+ - Rihanna - The 5 therapy-backed reasons that being single in your 30s should be treated as a blessing, not a catastrophe
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Feb 04, 2022 |
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20 - GHOSTING - Ghosting f**king hurts. The 9 things I learnt in therapy about how to get over being ghosted
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Jan 27, 2022 |
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19 - RELATIONSHIPS - Kourtney Kardashian - what happens when the honeymoon phase ends?
|
Jan 11, 2022 |
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18 - RELATIONSHIP JUMPING - J Lo & the psychology of relationship jumping
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Dec 03, 2021 |
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17 - TOXIC RELATIONSHIPS - 'I like a bad, bad boy' - Exploring the psychology behind bad boys & girls
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Nov 16, 2021 |
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16 - DATING - Zayn & Gigi - the psychology of “out of bounds behaviour” and why we keep it quiet
|
Nov 08, 2021 |
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15 - HEARTBREAK - How to get over the breakup or person that you think you can't get over
|
Oct 28, 2021 |
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14 - FINDING THE ONE - The evolution of Kourtney Kardashian - how our relationships ultimately lead us to ‘the one’ + how to let go of time pressure
|
Oct 21, 2021 |
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13 - TOXIC RELATIONSHIP - I don't judge Justin or Hailey - I've been on both sides of a toxic relationship
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Oct 17, 2021 |
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12 - CO DEPENDENCY - Hailey & Justin Bieber - couple goals or codependency? Are you his lover or his mother?
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Oct 07, 2021 |
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11 - UNCONSCIOUS ATTRACTION - Khloe Kardashian & Tristan Thompson - what is unconscious attraction, why do we attract badly behaving partners + how to rebuild a relationship
|
Sep 23, 2021 |
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10 - CHEATING & INFIDELITY - Cardi B & Offset - why do people cheat and the signs that predict cheating
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Sep 02, 2021 |
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09 - DATING - Ask A Therapist: The Psychology of 'Am I Settling In My Relationship' + Dating After Breakup or Divorce
|
Aug 19, 2021 |
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08 - CONFLICT - Teddy & Faye - A therapist's take on conflict, toxic conflict and relationship breakdown
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Aug 10, 2021 |
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OPENHOUSE - Series 2 - Trailer
|
Aug 09, 2021 |
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07 - HEALING FROM HEARTBREAK - The 10 things I learnt in therapy that helped me navigate heartbreak
|
Jan 25, 2021 |
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06 - THERAPY - How to survive a Christmas Season and Family
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Dec 07, 2020 |
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05 - SOBRIETY - Louise Rumball's Sobriety Story
|
Nov 09, 2020 |
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04 - PERFECTIONISM - 99 Problemz & Perfectionism is one!
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Oct 19, 2020 |
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03 - THERAPY - How does our childhood define the adults we become?
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Oct 05, 2020 |
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02 - THERAPY - Discussing regrets and how to heal from regret, guilt and shame
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Sep 21, 2020 |
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01 - LIVE THERAPY - What happened to Louise Rumball?
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Sep 07, 2020 |
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OPENHOUSE Official Trailer
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Sep 07, 2020 |