Modern Aging
By Risa Morimoto
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Category: Alternative Health
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Subscribers: 3
Reviews: 0
Episodes: 100
Description
Welcome To The Modern Aging Podcast! If you are over 40 and are looking to optimize and elevate your health and well-being in holistic and innovative ways, then this is the podcast for you! Each week, we will share interviews with top experts in holistic health, wealth, body, mind and spirit. As an integrative health coach and avid traveler, I will share my findings with you and provide insightful tips on how we can live better and longer after 40.
My mom had a massive stroke at 65 in 2001 and then developed Parkinson’s Disease 10 years later. My dad was diagnosed with frontal temporal dementia in 2016. After caring for them for almost 20 years, I decided that this was not how I wanted to age so I started searching for different approaches to health.
What I discovered is a treasure trove of endless holistic ways to approach our health and well-being that is better for us and the planet. It is proactive instead of reactive. It is taking care of our whole being, not just treat...
| Episode | Date |
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Heart Disease, Cancer, and Still Crushing It: How Nate Wilkins Transformed His Health at 55 and Is Thriving at 71
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Aug 28, 2025 |
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Beyond Feng Shui Mirrors and Crystals: How Your Home Reflects Your Soul's Journey and Energy
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Aug 21, 2025 |
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Breaking the Aging Myth: How a 68-Year-Old Fitness Trainer with Two Hip Replacements is Revolutionizing Senior Wellness
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Aug 14, 2025 |
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Beyond the Pin Prick: Demystifying Acupuncture for Modern Wellness with Dr. Erica Ng
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Aug 07, 2025 |
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Why Your Bed Position Could Be Messing Up Your Life: A Feng Shui Expert's Guide to Better Energy at Home
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Jul 31, 2025 |
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The Missing Piece in Every Beauty Routine (Hint: It's Not a Product)
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Jul 24, 2025 |
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Period or Perimenopausal Problems? How to Balance Your Hormones Naturally
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Jul 18, 2025 |
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Beyond Talk Therapy: Creative Healing for Midlife
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Jul 10, 2025 |
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Why You're Still Dehydrated (Even Though You Drink Water All Day) + Secrets to Real Hydration
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Jul 03, 2025 |
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Face Reading & Facial Acupuncture: How TCM Reveals Your True Self with Acupuncturist Dr. Jen Ng
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Jul 01, 2025 |
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Maintaining Strength, Balance and Power in Your Fifties
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Jun 24, 2025 |
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Skincare Beauty and Holistic Wellness with TCM (Traditional Chinese Medicine)
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Jun 20, 2025 |
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Allergies? Cramps? Sleep Issues? How These TCM Flower Teas Can Help
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Jun 18, 2025 |
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Episode 107 - How Meredith Found Relief After 7 Years of Chronic Pain From PCS
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May 05, 2023 |
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Episode 106 - Achieve Optimal Health with Omega 3s and 6s with Udo Erasmus
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Apr 28, 2023 |
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Episode 105 - The Power of Herbs as Medicine with Dr. Bill Rawls
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Apr 20, 2023 |
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Episode 104 - The Power of Energy Healing with Shelly Burton
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Apr 13, 2023 |
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Episode 103 - Unlock the Secret to Healthy Aging with Cordyceps and Lion’s Mane Mushrooms - Nicole Pressly Wolf
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Apr 07, 2023 |
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Episode 102 - Integrating Cold Bath, Breathwork, and Spirituality to Optimize your Health with Aditya Iyer
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Mar 31, 2023 |
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Episode 101 - How Men Can Grow Younger and Healthier as they Age with Nate Wilkins
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Mar 24, 2023 |
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Episode 100 - Building A Meditation Practice with Ariel Garten
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Mar 17, 2023 |
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Episode 99 - Unlock Your Inner Potential and Live the Life You Deserve with Udo Erasmus
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Mar 10, 2023 |
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Episode 98 - Unlock Your Mental Health with Ketamine-Assisted Therapy with Dr. Mai Shimada
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Mar 03, 2023 |
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Episode 97 - How To Avoid Erectile Dysfunction Naturally
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Feb 24, 2023 |
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Episode 96 - How To Care For Aging Parents
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Feb 17, 2023 |
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Episode 95 - Protect Your Ears - Reduce Your Risk of Tinnitus and Hearing Loss with Dr. Ben Thompson
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Feb 10, 2023 |
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Episode 94 - Unlock the Benefits of Mushrooms to Support Immune System and Healthy Aging with Nicole Pressly Wolf
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Feb 03, 2023 |
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Episode 93 - Strength Training After 40 With Trainer Tina Tang
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Jan 27, 2023 |
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Episode 92 - Fitness and Body Strength at 65 with Shebah Carfagna
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Jan 20, 2023 |
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Episode 91 - Healthy Aging and The Keys to Living a Full, Long Life
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Jan 13, 2023 |
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Episode 90 - Feeling Disconnected! Find Your Spiritual Awakening with Christina Lopes
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Jan 06, 2023 |
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Episode 89 - Unlock the Power of Joy and Enhance Your Life with Ivana Tagliamonte
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Dec 30, 2022 |
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Episode 88 - Holistic Approach to Living Healthier and Longer With Gary Kaplan
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Dec 23, 2022 |
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Episode 87 - Why Your Health Starts with Magnesium - Kristen Bowen
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Dec 16, 2022 |
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Episode 86 - How to Take Better Care of Our Health and Our Heart With Dr. Raj Anand
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Dec 09, 2022 |
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Episode 85 - How to Relieve your Pain in the Neck, Shoulders, and Hip Flexors with Physical Therapist Christine Koth
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Dec 02, 2022 |
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Episode 84 - How to Reduce Your Pain and Slow Down the Signs of Aging with Chris Kidawski
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Nov 18, 2022 |
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Episode 83 - Everything You Need to Know Before You Move to San Miguel de Allende, Mexico with Michelle Wedderburn
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Nov 10, 2022 |
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Episode 82 - Preconstruction And Resale with Taniel Chemsian
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Nov 03, 2022 |
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Episode 81 - How To Shed Resistance and Lose Weight Effortlessly with Camille Martin
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Oct 27, 2022 |
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Episode 80 - Significance of Dreaming of The Dead with Dr. Joshua Black
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Oct 21, 2022 |
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Episode 79 - How To Move and Stretch For Optimal Health with Holly Robison
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Oct 14, 2022 |
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Episode 78 - The Benefits Of Hydrogen On Health And Performance with Alex Tarnava
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Oct 07, 2022 |
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Episode 77 - Ayurvedic Approach to Immunity and Immune Health with Dr. Bhaswati Bhattacharya
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Sep 30, 2022 |
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Episode 76 - CBDA vs. CBD - Why CBDA Is More Effective And Efficient For Pain Relief With Stacy Cason
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Sep 23, 2022 |
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Episode 75 - How Cannabis and CBD Helps Women Over 40 Get Their Sexy Back with Dr. June Chin and Elana Frankel
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Sep 16, 2022 |
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Episode 74 - How to Obtain a Mexican Visa and Residency with Dr. Gabrielle Smith
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Sep 09, 2022 |
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Episode 73 - How Cannabis and CBD can Help you Improve Your Sleep Issues With Dr. June Chin and Elana Frankel
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Sep 02, 2022 |
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Episode 72 - Why Puerto Vallarta is a great place to retire in 2022 with Taniel Chemsian
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Aug 26, 2022 |
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071. Creating Mindfulness in Uncertain Times: Presence
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Feb 11, 2022 |
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070. Creating Mindfulness in Uncertain Times: Healthy Habits
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Feb 04, 2022 |
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069. Creating Mindfulness in Uncertain Times: Keeping Authentic Connections
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Jan 28, 2022 |
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068. Creating Mindfulness in Uncertain Times: Meditation
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Jan 21, 2022 |
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067. Creating Mindfulness in Uncertain Times: Moving from Fear to Empowerment
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Jan 14, 2022 |
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066. Creating Mindfulness in Uncertain Times: It’s Okay Not to Be Okay
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Jan 08, 2022 |
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065. How to Not Diet and Lose Weight Permanently in 2022
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Dec 31, 2021 |
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064. Amazingly Affordable Living in Mazatlán, Mexico
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Dec 10, 2021 |
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063. Buying 2 Homes in Puerto Vallarta Mexico
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Dec 03, 2021 |
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062. What to Know When Renting Property in Mexico
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Nov 19, 2021 |
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061. Retiring in San Miguel de Allende, Mexico
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Nov 12, 2021 |
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060. Ayurvedic Treatment for High Blood Pressure, High Cholesterol, and Thyroid Issues
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Nov 05, 2021 |
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059. Let’s Talk Low Libido, Women’s Health and Menopause
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Oct 29, 2021 |
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058. How To Plan For a Good Death with End of Life Doula Alua Arthur
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Oct 22, 2021 |
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057. What is Breathwork? Benefits of Breathing Exercises and Breathing Techniques
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Oct 15, 2021 |
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056. 5 Ways To Relieve Stress, Depression, Anxiety
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Oct 01, 2021 |
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055. Alternative Therapy For Pain Relief: Prolotherapy and Ozone Therapy
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Sep 24, 2021 |
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054. A Beginner’s Guide to Medicinal Mushrooms - Reishi, Lion’s Mane, Chaga, Cordyceps and Turkey Tail
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Sep 17, 2021 |
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053. How to Shop For CBD Products: CBD Oil, CBD Gummies, Topical CBD
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Sep 10, 2021 |
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051. Medical Cannabis and CBD For Women’s Health with Dr June Chin
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Sep 03, 2021 |
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050. Dermatologist Dr. Mamina and Her Mom Michiko’s Japanese Skin Care Tips
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Aug 27, 2021 |
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049. Cancer Story of Inspiration and Holistic Soul Healing
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Aug 20, 2021 |
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048. My Experience with End of Life and Death: Home Funerals, Green Burials and Cremation
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Aug 13, 2021 |
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047. Term vs. Whole vs. Universal: Types of Life Insurance and Long Term Care Insurance Explained
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Aug 06, 2021 |
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046. Pilates, Somatic Movement, Strength Training: What Are The Essential Exercises For Women Over 40?
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Jul 30, 2021 |
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045. How To Overcome Setbacks and Stay Motivated
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Jul 23, 2021 |
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044. Simple, Attainable Ways to Reach Your Weight Loss and Health Goals
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Jul 16, 2021 |
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043. The Keys to Staying Young at 62: African Dance + Whole Foods Plant Based Diet -
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Jul 09, 2021 |
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042. Struggling with Perimenopause, Menopause, Hormonal Changes and Weight Gain? What to Do
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Jul 02, 2021 |
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041. Alzheimers Disease and Dementia Care Strategies with MSNBC News Anchor Richard Lui
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Jun 25, 2021 |
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040. Best Place to Retire: Cuernavaca, Mexico
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Jun 11, 2021 |
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039. Dream Retirement in Mexico with Puerto Vallarta Real Estate Agent Taniel Chemsian
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Jun 04, 2021 |
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038. Moving to Playa del Carmen, Mexico: What You Need To Know
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May 28, 2021 |
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037. Moving to Cabo San Lucas, Mexico during Covid
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May 21, 2021 |
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036. Live Your Dream to Move Abroad and Retire in Puerto Vallarta, Mexico
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May 14, 2021 |
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035. Caregiving Tips for Aging Parents
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May 07, 2021 |
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034. Signs and Types of Dementia and Alzheimer’s Disease: What You Need To Know
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Apr 30, 2021 |
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033. Seven Phases of Grief and Mourning
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Apr 23, 2021 |
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032. The Physical Benefits of Massage Therapy – Trigger Points, Cupping and Deep Tissue Massage
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Apr 16, 2021 |
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031. Conscious Breathing and Its Amazing Health Benefits
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Apr 09, 2021 |
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030. Using Ayurveda To Treat Covid-19 Symptoms At Home
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Apr 02, 2021 |
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029. What Happens At The End of Life?
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Mar 26, 2021 |
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028. Retire in Mexico: Buying Real Estate Tips in Puerto Vallarta and other coastal Mexican Cities
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Mar 19, 2021 |
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027. Coronavirus Chronicles: My Daughter Shares Her Symptoms and Recovery
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Mar 12, 2021 |
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026. What is Palliative Care?
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Mar 05, 2021 |
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025. Covid-19 Symptoms For 14 Weeks and Counting, Treatment and Recovery for Long Haulers
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Feb 26, 2021 |
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024. Dating After 60, Find True Love at 70: How To Fall In Love Again
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Feb 19, 2021 |
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023. How to Achieve Your Ideal Weight
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Feb 12, 2021 |
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022. How To Live Healthy, Improve Your Quality of Life and Increase Longevity
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Feb 05, 2021 |
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021. The Importance of Strength Training For Women Over 40
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Jan 29, 2021 |
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020. The Importance of Physical Therapy and How To Move As We Age
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Jan 22, 2021 |