Wellness Your Way with Dr. Megan Lyons

By Dr. Megan Lyons, DCN

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Category: Nutrition

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Episodes: 254

Description

Dr. Megan Lyons, Harvard graduate and management consultant turned Doctor of Clinical Nutrition and owner of The Lyons’ Share Wellness, brings you Wellness Your Way. Each week, she offers tips and tricks to get physically, emotionally, and mentally healthier in YOUR way. Wellness Your Way delivers the best takeaways from thousands of individual clients, and sets you on your unique path to feeling your very best. From reviews of cutting-edge health studies to deep dives on strategies to combat chronic disease, the show offers tactical strategies YOU can use to improve your health, happiness, and quality of life. So grab a mug of tea or lace up your walking shoes; let’s dive in!


Episode Date
E256: GLP-1s, Weight Hormones, and the Future of Health: A Conversation with Ashley Koff, RD
Sep 16, 2025
E255: 5 Sneaky Ways Your Blood Sugar is Sabotaging Your Metabolism
Sep 09, 2025
E254: Radiant Skin Secrets: The Science Behind Cancer Prevention, Collagen, and Aging Gracefully with Dr. Mary Alice Mina
Sep 02, 2025
E253: Cravings Down, Energy Up, Muscles Strong: The Formula for Lasting Health
Aug 26, 2025
E252: HRV: The Early Warning System for Stress, Burnout, and Chronic Disease with Dr. Torkil Faero
Aug 19, 2025
E251: Do You Need a Food Sensitivity Test? The Good, the Misleading, and the Confusing
Aug 12, 2025
E250: Can You Make Your Friends and Family Healthier?
Aug 05, 2025
E249: The Benefits of Fasting … From a Pill? With Dr. Chris Rhodes, PhD
Jul 29, 2025
E248: Optimizing Your Lymphatic System: The Overlooked Key to Detox, Immunity, and Energy
Jul 22, 2025
E247: Are Seed Oils Really Toxic? The Truth Behind the Hype (Quickie Episode!)
Jul 15, 2025
E246: Fiber Fueled, Heart Healed: Two Underrated Tools for Vitality
Jul 08, 2025
E245: A New Frontier for Treatment-Resistant Depression and PTSD with Dr. Will Van Derveer MD
Jul 01, 2025
E244: Managing Blood Pressure Naturally: Root Causes, Functional Medicine Solutions, and Nutrition Strategies
Jun 24, 2025
E243: Hormone Replacement Therapy, Cancer, and Long-Term Health with Dr. Maria Sophocles
Jun 17, 2025
E242: Beating Jet Lag During Summer Travel (plus BPA and insulin resistance!)
Jun 10, 2025
E241: Gut Health, Lyme Disease & Autoimmunity: The Integrative Medicine Perspective with Dr. Casey Kelley MD
Jun 03, 2025
E240: Your Ultimate Healthy Hospital Go Bag: Essentials for Surgery, Birth, or Caregiving
May 27, 2025
E239: Quickie! Why That Viral Health Trend Might Not Work for You
May 20, 2025
E238: This type of vegetable is anti-cancer, anti-inflammatory, and beneficial for brain health!
May 13, 2025
E237: A Personalized Path to Wellness with Ayurvedic Doctor Nidhi Pandya
May 06, 2025
E236: Fasted Cardio vs. Fed Training: The Research, the Myths, and What Actually Works
Apr 29, 2025
E235: What Your Headache Is Telling You with Dr. Scott Vrzal
Apr 22, 2025
E234: Eat this for breakfast to have stable blood sugar!
Apr 15, 2025
E233: From Autism to Anxiety: Managing Developmental Neurological Disorders with Dr. Robert Melillo
Apr 08, 2025
E232: Improving Health with a Well-Functional Vagus Nerve: 7 Science-Backed Strategies
Apr 01, 2025
E231: Exploring a Healthier Relationship With(out) Alcohol with Silvia Subirana, Clinical Psychologist
Mar 25, 2025
E230: Need More Energy? 4 Strategies to Boost it Today!
Mar 18, 2025
E229: Managing Graves' Disease and Thyroid Conditions with Dr. Eric Osansky
Mar 11, 2025
E228: Interpreting Wearable Metrics: How to Use WHOOP, Oura, and Apple Watch to Optimize Your Health
Mar 04, 2025
E227: Why Isn't My Thyroid Medication Working? With Dr. Eric Balcavage
Feb 25, 2025
E226: Why Am I Craving This? Science-Backed Explanations for Your Cravings!
Feb 18, 2025
E225: From Fluoride to Farming: Health-Based Dentistry with Dr. Michelle Jorgensen
Feb 11, 2025
E224: All About Creatine: Why It’s Making Waves in the Health World and if You Should Take It
Feb 04, 2025
E223: Simple Habits, Big Impact with Ali Elman
Jan 28, 2025
E222: Why NOT to Panic About Scale Fluctuations
Jan 21, 2025
E221: Training For Two: Pre-, Peri- and Post-Natal Fitness with Gina Conley
Jan 14, 2025
E220: The Daily Habit that Improves Brain Health and Nervous System Balance (+Top Books to Read in 2025!)
Jan 07, 2025
E219: Full Body MRI Scans as Preventative Care with Dr. Daniel Durand
Dec 31, 2024
E218: Labs You Need in 2025 to Optimize Health and Longevity
Dec 24, 2024
E217: Are Food Sensitivities Causing Skin Issues? With Dr. Maria Azizian
Dec 17, 2024
E216: Is This Normal? 4 Surprising Symptoms of Thyroid, Hormone, Digestion, and Metabolic Imbalances
Dec 10, 2024
E215: Timeless Youth with Dr. Jeff Crippen, DC
Dec 03, 2024
E214: Best Interviews of 2024 + GIVEAWAY of my favorite products!
Nov 26, 2024
E213: How Phage Technology Can Help Acne with Dr. Yug Varma, PhD
Nov 19, 2024
E212: How to Clean Up Your Cells by Stimulating Autophagy
Nov 12, 2024
E211: Eating Algae for Energy, Longevity, and Health with Catharine Arnston
Nov 05, 2024
E210: Herbs, foods, and supplements for your brain, heart, and more!
Oct 29, 2024
E209: Your Heart and the Six Domains of Health with Dr. Alan Rozanski
Oct 22, 2024
E208: The Power of Flavonols: How Increasing Flavonols Can Help You Live Better and Longer!
Oct 15, 2024
E207: The Master Antioxidant: Glutathione, with Dr. Nayan Patel
Oct 08, 2024
E206: All things liver: non-alcoholic fatty liver disease and more!
Oct 01, 2024
E205: Easing the Perimenopause Transition with Jenn Pike
Sep 24, 2024
E204: Inflammation Explained: Symptoms, Causes, and How to Reduce It
Sep 17, 2024
E203: What Your Urine Says About Your Health with Dr. Michael Garko
Sep 10, 2024
E202: Faster Recovery = Better Performance: Tips to Improve Muscle Recovery!
Sep 03, 2024
E201: From Circadian Rhythms to Ozempic with Dr. Naomi Parrella
Aug 27, 2024
E200: Things that Make Perimenopause Worse … and 5 Things that Make it Better!
Aug 20, 2024
E199: The Myth of Motivation with Jenn Trepeck
Aug 13, 2024
E198: Top Foods for Brain Health: Back to School Must-Listen!
Aug 06, 2024
E197: Mindset, Metabolism, and Muscle with Dr. Jade Teta
Jul 30, 2024
E196: Team Lyons' Share: Health Tips and Insights from Emily, Kass, and Rhiannon!
Jul 23, 2024
E195: Secrets to Cellular Wellness with Dr. Bill Rawls, MD
Jul 16, 2024
E194: Which Type of Bloating Do You Have?
Jul 09, 2024
E193: Healing your Hypothalamus with Deborah Maragopoulos, FNP
Jul 02, 2024
E192: Protein Powders 101: How to Choose a Protein Powder to Support Your Health Goals
Jun 25, 2024
E191: Enhancing Your Body's Own Stem Cells with Neurophysiology Scientist Christian Drapeau
Jun 18, 2024
E190: Embracing Balance: The Case Against Cheat Days
Jun 11, 2024
E189: The Healing Power of Organs with Alex Rhodes, CEO
Jun 04, 2024
E188: Healing Your Leaky Gut: Understanding and Managing Intestinal Permeability
May 28, 2024
E187: Breast Cancer Prevention and Management with Dr. Michael Robinson
May 21, 2024
E186: First Steps to Remove Toxins From Your Home
May 14, 2024
E185: Resolving a Leaky Gut with Lisa Smith, MS, RDN, LDN
May 07, 2024
E184: The Power of Muscle for Your Health (and how to build muscle!)
Apr 30, 2024
E183: Becoming (and Staying) POSTdiabetic with Eric Edmeades
Apr 23, 2024
E182: 7 Spring Health Tips to Apply Today!
Apr 16, 2024
E181: Creating Happy Whole Brains with Dr. Anna Marie Frank
Apr 09, 2024
E180: Unlocking the Health Benefits of Fiber (and how to get more of it!)
Apr 02, 2024
E179: The Inflammation Equation with Dr. Tom O'Bryan
Mar 26, 2024
E178: 10 Surprising Ways to Improve Acid Reflux
Mar 19, 2024
E177: Weight Loss Without Deprivation with Molly Zemek
Mar 12, 2024
E176: 18 Things Holding You Back From Your Health Goals (and how to get around them!)
Mar 05, 2024
E175: Demystifying Allergies and Allergy Treatments with Dr. Shuba Iyengar
Feb 27, 2024
E174: Are you Hungry or Emotional? Listen to Find Out!
Feb 20, 2024
E173: All About Turmeric and its Anti-Inflammatory Properties with Dr. Shivani Gupta, PhD
Feb 13, 2024
E172: 4 Powerful Ways to Increase Your Energy Today
Feb 06, 2024
E171: Stop Hormones from Wreaking Havoc with Karen Martel
Jan 30, 2024
E170: Veggies Slacking in Cold Temps? Listen Up! Plus, Shocking Cholesterol Finding!
Jan 23, 2024
E169: The Cure for a Busy Brain with Dr. Romie Mushtaq
Jan 16, 2024
E168: My 2024 Letter to You + Top Books I Read in 2023!
Jan 09, 2024
E167: The Power of Polysaccharides for Brain Health with Dr. John Lewis
Jan 02, 2024
E166: Ready to Set 2024 Goals? Do these 3 things first!
Dec 26, 2023
E165: Becoming an Experiential Billionaire with Bridget Hilton and Joe Huff
Dec 19, 2023
E164: Highlights from Top Podcast Interviews of 2023: Blood tests to order, inflammation, skin health, sleep, movement, and more!
Dec 12, 2023
E163: Women's Hair Loss & Connection to Hormones, Stress, and Nutrition with Faraz Khan
Dec 05, 2023
E162: The missing piece to your health puzzle: SLEEP!
Nov 28, 2023
E161: Why We've Gotten Bone Health Wrong with Dr. John Neustadt
Nov 21, 2023
E160: Balancing Act: 9 Strategies to Enjoy Holiday Treats Without Derailing Your Health Goals
Nov 14, 2023
E159: Amino Acids for Metabolism, Recovery, and Longevity with Angelo Keely, CEO of Kion
Nov 07, 2023
E158: How to Keep Commitments to Yourself This Time of Year (and at all times!)
Oct 31, 2023
E157: How to Feel More Alive with Maraya Brown, Functional Medicine Trained Women's Health Expert
Oct 24, 2023
E156: Jet Lag Be Gone: The Science and Strategies for Health-Minded Travelers
Oct 17, 2023
E155: Prioritizing Prevention and Maximizing Life with Dr. Thomas Hemingway
Oct 10, 2023
E154: Are Unhealthy Snacks Overpowering Healthy Meals? And What Type of Magnesium is Best?
Oct 03, 2023
E153: Benefits, Uses, and Science Behind CBD with Daniel Huerter
Sep 26, 2023
E152: The Science of Food Cravings: Understanding and Managing Them
Sep 19, 2023
E151: Balancing Your Own Health + Your Kids' Health with Leslie Danford
Sep 12, 2023
E150: How Optimal Fitness Changes Through Life with Jen Rulon
Sep 05, 2023
E149: Spotting & Reversing Insulin Resistance with Dr. Morgan Nolte
Aug 29, 2023
E148: Beyond Fat: 15 Science-Backed Reasons Why the Scale Fluctuates
Aug 22, 2023
E147: Cleaning Up Acne and Increasing Skin Health with Danielle Gronich & Kayleigh Christina
Aug 15, 2023
E146: Is Whole Wheat Bread Healthy? 6 Reasons to Reconsider
Aug 08, 2023
E145: Fats That Heal Fats That Kill: Healthy Oils and More with Udo Erasmus
Aug 01, 2023
E144: 4 Lab Tests You May Be Missing (and Why They Matter!)
Jul 25, 2023
E143: Increasing Adaptive Capacity with Dr. Erik Korem
Jul 18, 2023
E142: Do You Need Probiotics For A Healthy Gut?
Jul 11, 2023
E141: Reversing Hashimoto's with Dr. Anshul Gupta, MD
Jul 04, 2023
E140: 25 Creative Ways to Make Vegetables Taste Good
Jun 27, 2023
E139: Finally Understanding the Menstrual Cycle with Dr. Amy Beckley
Jun 20, 2023
E138: When Water Isn't Enough … Benefits of Electrolytes for Your Health!
Jun 13, 2023
E137: Nutrition & Fitness for Optimal Health After 40 with Dr. Anthony Balduzzi
Jun 06, 2023
E136: A Healthy Meal Planning Template to Create Balanced Meals
May 30, 2023
E135: Protecting Your Brain Now for Best Health Later with Dr. Marc Milstein
May 23, 2023
E134: 6 Easy Ways to Improve Your Health (and an opportunity!)
May 16, 2023
E133: The Future of Health with Ari Tulla
May 09, 2023
E132: It's Not "JUST" a Walk … It Can Change Your Life!
May 02, 2023
E131: How to Gain the Upper Hand in Life with Chris Ruden, Amputee, Type 1 Diabetic, and Record-Holding Powerlifter
Apr 25, 2023
E130: Is That Protein Bar *Really* Healthy? (How to Read Nutrition Labels!)
Apr 18, 2023
E129: Why Toxins, Fat-Free Diets, and Processed Food are Harming Our Health with Dr. Cori Stern
Apr 11, 2023
E128: How Stress Impacts Gut Health (and what to do about it!)
Apr 04, 2023
E127: Wellness THEIR Way: Stop Saying "I'll Start Again Tomorrow" with Sonia Jhas
Mar 28, 2023
E126: How to Order Food In Without Ditching Your Health Goals
Mar 21, 2023
E125: Wellness THEIR Way: Skin Sobering with Dr. Erin Tjam
Mar 14, 2023
E124: Why Eat Broccoli? Health Benefits of Cruciferous Vegetables!
Mar 07, 2023
E123: Wellness THEIR Way: Essential Sleep Tips with Devin Burke
Feb 28, 2023
E122: Haven't Implemented a Morning Routine? Got 8 minutes? WAKEUP+GO!
Feb 21, 2023
E121: Wellness THEIR Way: A Nutrition-Focused MD's Health Tips with Dr. Cristi Castillo-Catoni
Feb 14, 2023
E120: Non-Alcoholic Fatty Liver Disease: What Is It & How to Prevent and Manage It
Feb 07, 2023
E119: Wellness THEIR Way: Fixing Your Chronic Pain with Rick Olderman
Jan 31, 2023
E118: Healthy Fat: Friend or Foe? How Much to Eat?
Jan 24, 2023
E117: Wellness THEIR Way: Integrative Healing with Dr. Andrea Perez
Jan 17, 2023
E116: Top Books for 2023 in Personal Development, Health, and more!
Jan 10, 2023
E115: Wellness THEIR Way: Surprising Ways You Can Impact Your Heart Health with Dr. Bolad
Jan 03, 2023
E114: Goal Setting Masterclass: Celebrating Progress and Looking Hopefully to 2023!
Dec 27, 2022
E113: Wellness THEIR Way: How to *Actually* Find Balance with Andres Ayesta
Dec 20, 2022
E112: Can you (and should you) make your kids, teens, partner, or friends healthy?
Dec 13, 2022
E110: 10 Tips to Boost Metabolism Naturally (and what to watch out for!)
Nov 29, 2022
E109: Wellness THEIR Way: Motivating yourself to move... for YOU *and* for the community! with Samantha Pantazopoulos
Nov 22, 2022
E108: The Supplement You Likely Need for Heart Health, Inflammation, and Brain Health
Nov 15, 2022
E107: Wellness THEIR Way: Perimenopause, Menopause, and Postmenopause Diet and Lifestyle Tips with Alison Bladh
Nov 08, 2022
E106: Top Tips to Improve Self-Care (plus grains, breathing, and a free challenge!)
Nov 01, 2022
E105: Wellness THEIR Way: How We Can Prevent & Treat Autoimmune Conditions with Dr. David Bilstrom
Oct 25, 2022
E104: Q&A: Your Digestion Questions Answered!
Oct 18, 2022
E103: Wellness THEIR Way: Managing Long Covid with Oz Garcia
Oct 11, 2022
E102: All About Adaptogens (plus: Vegetarians and Hip Fractures, Healthy Snack Bites, and more!)
Oct 04, 2022
E101: Wellness THEIR Way: How Hormone (Im)balance Impacts Health with Dr. Erika Schwartz
Sep 27, 2022
E100: How to Healthify Starbucks: 4 Hacks, 12 Healthy Drinks to order, and more!
Sep 20, 2022
E99: Wellness THEIR Way: Why Self-Love is Tough for High Achievers with Lizzy Cangro
Sep 13, 2022
E98: The MOST Valuable Lessons I've Learned
Sep 06, 2022
E97: Wellness THEIR Way: How to Reduce Inflammation through Food with Dr. Carolyn Williams
Aug 30, 2022
E96: A Simple 4-Letter Formula to Build a Healthy Meal
Aug 23, 2022
E95: Wellness THEIR Way: Prioritizing Your Health and Self-Care as a Caregiver with Dawn-Renee
Aug 16, 2022
E94: Secrets for Women's Health + How Much Protein You Need
Aug 02, 2022
E93: Wellness THEIR Way: Prescribing Lifestyle, Not Medication with Dr. Alka Patel
Jul 26, 2022
E92: Permission Granted: You do NOT have to go to 8 grocery stores a week to be healthy!
Jul 19, 2022
E91: Wellness THEIR Way: The Future of Regenerative Medicine and Cell Banking with Drew Taylor
Jul 12, 2022
E90: Travel Like a Health Superstar with These Top Tips!
Jul 05, 2022
E89: Wellness THEIR Way: Eye Health and Blue Light with Dhruvin Patel
Jun 28, 2022
E88: 7 Potential Sources of Toxins in Your Home and What to do About Them
Jun 21, 2022
E87: Wellness THEIR Way: The Healing Power of Vitamin E with Dr. Barrie Tan
Jun 14, 2022
E86: Wellness THEIR Way: Kevin Lyons on prioritizing physical and mental health
Jun 07, 2022
E85: 4 Breathing Exercises to Help Manage Stress
May 31, 2022
E84: BRAT or BERP? What to Eat with an Upset Stomach!
May 24, 2022
E83: Top Takeaways from 3 Health Conferences!
May 17, 2022
E82: Wellness THEIR Way: Learning to Love Your Body with Victoria Yates
May 10, 2022
E81: Your Top Health Questions Answered!
May 03, 2022
E80: Wellness THEIR Way: Dispelling Health and Weight Loss Myths with Robert Davis, PhD
Apr 26, 2022
E79: 7 Spring Health Tips to Keep You Energized!
Apr 19, 2022
E78: Wellness THEIR Way: How to Ditch the Toxins and Feel Amazing with Dr. Wendie Trubow
Apr 12, 2022
E77: Which type of magnesium is best for you? (And the benefits of Megan's favorite supplement!)
Apr 05, 2022
E76: Wellness THEIR Way: Being a Badass Mom (and person!) with Kelly Donahue
Mar 29, 2022
E75: How to Read Food Labels (You might be surprised!)
Mar 22, 2022
E74: Wellness THEIR Way: Why Your Labs are Normal but You Don't Feel Great with Dr. Kylie Burton
Mar 15, 2022
E73: 7 Things to STOP Doing for Your Health!
Mar 08, 2022
E72: Wellness THEIR Way: Health from the Inside Out with Functional Nutritionist Risa Groux
Mar 01, 2022
E71: Calcium supplements: helpful or harmful?
Feb 22, 2022
E70: Wellness THEIR Way: Inflammation, Antioxidants, and Green Juice with CEO Mae Steigler
Feb 15, 2022
E69: Is Healthy Eating More Expensive?
Feb 08, 2022
E68: Wellness THEIR Way: Austin McGuffie, The Metabolism Mentor
Feb 01, 2022
E67: Why Celebrating Our Progress Works Better than Shaming Our Mistakes
Jan 25, 2022
E66: Wellness THEIR Way: Kristin Taylor on self-compassion and mindfulness
Jan 18, 2022
E65: 10 Supplements to Consider Adding to Your Routine
Jan 11, 2022
E64: WAKEUP+GO: The 8-Minute Morning Routine that Will Change Your Life!
Jan 04, 2022
E63: 6 Bits of Goal Setting Advice for 2022
Dec 28, 2021
E62: Wellness THEIR Way: Tandy Gutierrez, Master Pilates instructor and intuitive-psychic
Dec 14, 2021
Wellness THEIR Way: Revitalize Members Meredith Boyd and Lian Loop
Dec 07, 2021
E60: 7 Things to Track in your Planner for a Happier, Healthier Day
Nov 30, 2021
E59: Your Healthy Holiday Mindset Bootcamp!
Nov 16, 2021
E58: Wellness THEIR Way: Dr. Joseph Antoun on fasting for longevity and health
Nov 09, 2021
E57: A Simple Secret to Fewer Cravings and More Stable Blood Sugar
Nov 02, 2021
E56: Wellness THEIR Way: Kelly Slaven, LCSW, on managing anxiety
Oct 26, 2021
E55: Avoiding Mid-Week Takeout with Healthy Freezer Meals
Oct 19, 2021
E54: Wellness THEIR Way: Your Relationship with Food with Toni Marinucci, RD
Oct 12, 2021
E53: How to prevent and manage acid reflux naturally (plus, is 7,000 the new 10,000?)
Oct 05, 2021
E52: Wellness THEIR Way: Dr. Jeff Gladden on longevity and living well to 120
Sep 28, 2021
E51: How to Eat (and enjoy!) More Vegetables
Sep 21, 2021
E50: Wellness THEIR Way: How 2 Busy Women Manage Their Everyday Health featuring Victoria Pagan Wolpert and Juni Abraham
Sep 14, 2021
E49: Is coffee healthy? Health benefits (and cautions) of coffee and caffeine
Sep 07, 2021
E48: Wellness THEIR Way: How to “Unfunc” your Gut with Dr. Peter Kozlowski
Aug 31, 2021
E47: Tired? You Need These Tips to Improve Sleep Naturally!
Aug 24, 2021
How to Stay Healthy at Social Events
Aug 17, 2021
Wellness THEIR Way: Natalie Wolfe
Aug 10, 2021
Snack Attack! How to Choose Healthy Snacks + 20 Healthy Snack Recommendations
Jul 27, 2021
Hungry or Emotional? 3 Steps to Distinguish Between Hunger and Emotional Eating
Jul 20, 2021
Wellness THEIR Way: Lindsey Verity on Living with Type 1 Diabetes
Jul 13, 2021
How to (Actually!) Drink More Water
Jul 06, 2021
Top 10 Tips to Boost Metabolism Naturally
Jun 29, 2021
Help! I've Fallen Off My Health Goals! (How to get back on track!)
Jun 22, 2021
What are electrolytes, and do you need to add them in?
Jun 15, 2021
Eating for Brain Health: Nutrition and Lifestyle Tips for Mental Clarity and Long-Term Brain Health
Jun 08, 2021
Travel Without Throwing in the Towel on your Health Goals: Top Tips to Stay Healthy While Traveling
May 25, 2021
How to Improve Negative Self-Talk
May 18, 2021
14 Critical Health Lessons (What I've Learned from 8,000 Hours of Coaching)
May 11, 2021
Is Fat Bad? Benefits of Fat & How Much to Eat Daily
May 04, 2021
How to Reduce Waste and Stress in the Kitchen by Getting Creative
Apr 27, 2021
Oat milk? Almond milk? Soy milk? How to choose the healthiest non-dairy milk!
Apr 20, 2021
How Much Protein Do You Need?
Apr 13, 2021
How to Supercharge Your Morning Routine
Apr 06, 2021
How to Speed Up Muscle Recovery (and feel better in your workouts!)
Mar 30, 2021
Why Wheat Bread Has an Undeserved Health Halo (6 Reasons to Avoid Wheat Flour)
Mar 23, 2021
What is Bloating? And How do I Stop It?
Mar 09, 2021
All About Blood Sugar: What I Learned from Wearing a Continuous Glucose Monitor
Mar 02, 2021
Is Dairy Healthy? A Review of the Pros and Cons of Dairy for our Health
Feb 23, 2021
What the Government Gets Wrong (and right!) About Nutrition
Feb 16, 2021
Kevin Tells All: Confessions of a Normal Eater Married to a Health Enthusiast!
Feb 09, 2021
Let's Talk About Automatic Negative Thoughts
Feb 02, 2021
Prebiotics, Probiotics, and What You Need for Gut Health
Jan 26, 2021
Intermittent Fasting: Go All in or Shy Away?
Jan 19, 2021
Finding Continuous Improvement in Your Own Way
Jan 12, 2021
Does Wanting to Improve Mean You Weren't Good Enough to Start Out?
Jan 05, 2021
Let's Get It! Setting 2021 Goals that Inspire and Motivate You Every Day of the Year
Dec 29, 2020
What Just Happened? Reviewing Your Progress on 2020 Goals
Dec 22, 2020
Tracking the ONE Thing that can Take Your Health to the Next Level
Dec 15, 2020
How to Eat (and Enjoy!) Vegetables in the Winter
Dec 08, 2020
How to Make Your Health Goals Fun
Dec 01, 2020
The Time for a Healthy Holiday Mindset is NOW!
Nov 17, 2020
The Importance of Rest
Nov 10, 2020
How to Make Any Pinterest Recipe ACTUALLY Healthy
Nov 03, 2020
Spooky Facts about Sugar... and How to Find Hidden Sugar
Oct 27, 2020
How to Keep Commitments to Yourself
Oct 20, 2020
5 Steps to Start a Morning Routine that Makes You Feel Great!
Oct 13, 2020
All About Adaptogens
Oct 06, 2020
Why I don't Believe in "Cheat Days"
Sep 29, 2020
How to Order Take Out (and Eat at Restaurants) Healthily
Sep 22, 2020
Getting Back on Track with your Health Goals
Sep 07, 2020