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| Episode | Date |
|---|---|
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What Is An Abandonment Wound?
|
Jun 10, 2025 |
|
How Can You Be Accountable To Yourself?
|
Jun 03, 2025 |
|
Can You Be Friends With Colleagues? (feat. Lucy Ellis)
|
May 27, 2025 |
|
Why I Struggled Becoming A Mother (feat. Sarah Hoover)
|
May 20, 2025 |
|
How To Talk About Sex and Disability
|
May 13, 2025 |
|
How To Start Meditating (feat. Anne-Sophie Fluri)
|
May 06, 2025 |
|
Should You Stay After They Cheat? (feat. Paul C. Brunson)
|
Apr 29, 2025 |
|
How To Stop Revolving Your Life Around Men
|
Apr 22, 2025 |
|
How To Win An Argument
|
Apr 15, 2025 |
|
How To Set Goals To Succeed (feat. Shivani Pau)
|
Apr 08, 2025 |
|
Are You In A Situationship? Leave It Now!
|
Apr 01, 2025 |
|
How To Feel Your Feelings
|
Mar 25, 2025 |
|
Why Is Friendship In Your 30s So Hard? (feat. Holly Bourne)
|
Mar 18, 2025 |
|
What You Need To Know About Female Health (feat. Dr Nighat Arif)
|
Mar 11, 2025 |
|
What Is PTSD and How Does It Affect Me?
|
Mar 04, 2025 |
|
Could You Be In An Open Relationship? (feat. Ruby Rare)
|
Feb 25, 2025 |
|
Should You Get Married Before Having a Baby? (feat. Steph Elswood)
|
Feb 18, 2025 |
|
How To Love Valentine’s Day
|
Feb 11, 2025 |
|
How To Break Free From Diet Culture & Live Intuitively (feat. Alice Liveing)
|
Feb 04, 2025 |
|
Am I Getting Drunk Too Often? (feat. Millie Gooch)
|
Jan 28, 2025 |
|
How To Embrace Ageing & Learn To Love Your Body
|
Jan 21, 2025 |
|
Should You Tell A Friend When You Hate Their Partner? (feat. Megan Crabbe)
|
Jan 14, 2025 |
|
Anger, Infidelity, Lost Friendships + More (Listener Q&A)
|
Jan 07, 2025 |
|
How To Set Goals For 2025 The Smart Way
|
Dec 31, 2024 |
|
I’m Spending Christmas Alone!
|
Dec 24, 2024 |
|
Why Friendship Breakups Hurt (feat. Christina Demosthenous)
|
Dec 17, 2024 |
|
The Difference Between Dating In Your 20s vs 30s
|
Dec 10, 2024 |
|
Are You Burnt Out or Overscheduled?
|
Dec 03, 2024 |
|
He Cancelled On Me!
|
Nov 26, 2024 |
|
Facing A Career Crisis? (feat. Hannah Witton)
|
Nov 19, 2024 |
|
The Truth About Loneliness
|
Nov 12, 2024 |
|
Should You Share Your Partner Online? (feat. Chiara King)
|
Nov 05, 2024 |
|
How To Be Successful On Your Own Terms
|
Oct 29, 2024 |
|
Insecure About Photos Of Yourself? Learning To Embrace Your Image
|
Oct 22, 2024 |
|
When Is It Too Soon To Date Again After A Breakup? (feat. Honey Ross)
|
Oct 15, 2024 |
|
Should You Text Your Ex? (feat. Sofie Hagen)
|
Oct 08, 2024 |
|
How To Heal From Heartbreak
|
Oct 01, 2024 |
|
Dating Apps, Catfishes & Love Is Blind UK (feat. Tom Stroud)
|
Sep 24, 2024 |
|
I Got Engaged... And Then Broke Up Within 24 Hours
|
Sep 17, 2024 |
|
How To Break The Habit of Criticism
|
Dec 14, 2022 |
|
How To Change Your Mood In A Minute
|
Dec 07, 2022 |
|
Listen To This If You Have A Temper
|
Nov 30, 2022 |
|
The Best Work Boundary I Have Heard
|
Nov 23, 2022 |
|
The Phrase I Hate Most In The World
|
Nov 16, 2022 |
|
One Question To Gain Confidence and Combat Fear
|
Nov 09, 2022 |
|
Why You Should Let Yourself Go
|
Nov 02, 2022 |
|
Gym Intimidation Is So Unnecessary!
|
Oct 26, 2022 |
|
Stop Making Fast Friendships!
|
Oct 19, 2022 |
|
Happiness Is Not A Goal
|
Oct 12, 2022 |
|
Stop Testing Your Relationships!
|
Oct 05, 2022 |
|
When You Need To Mind Your Own Business
|
Sep 28, 2022 |
|
What's The Difference Between A Boundary And An Ultimatum?
|
Sep 21, 2022 |
|
How To Know If You Need Too Much External Validation
|
Sep 14, 2022 |
|
Why You Need Boredom In Your Life
|
Sep 07, 2022 |
|
Are You A High or Low Reactor?
|
Jan 20, 2022 |
|
You Do Not Need Your Parents' Approval
|
Jan 18, 2022 |
|
Get A Hobby You Are Rubbish At
|
Jan 13, 2022 |
|
How To Be Fearless + Why That Shouldn't Be The Goal
|
Jan 11, 2022 |
|
Listen To This On Your Worst Days
|
Jan 06, 2022 |
|
Top Writing Tips From An Author
|
Jan 04, 2022 |
|
You Are Allowed To Be Asleep By Midnight
|
Dec 30, 2021 |
|
Stop Judging Your Year As Good Or Bad
|
Dec 28, 2021 |
|
You Are Allowed To Hate Christmas
|
Dec 23, 2021 |
|
7 Beliefs That Helped Me In My Lowest Lows
|
Dec 21, 2021 |
|
Body Positive Movement + How To Love Exercise Without Hating Your Body
|
Dec 16, 2021 |
|
3 Ways You Might Be Breaking Intimacy
|
Dec 14, 2021 |
|
What Body Confidence Really Looks Like
|
Dec 09, 2021 |
|
What I Learnt From A Funeral + Telling People How Much You Care When They Are Still Alive
|
Dec 07, 2021 |
|
Criticism Is Not Love + Healing Childhood Shame
|
Dec 02, 2021 |
|
What Procrastination Really Means + Why Quitting Is Part Of Success
|
Nov 30, 2021 |
|
Apologies: Why do I not believe people when they apologize?
|
Jul 07, 2021 |
|
Red Flags: Is it a red flag if they never ask about me?
|
Jun 30, 2021 |
|
Breakups: How do I know I made the right decision?
|
Jun 23, 2021 |
|
Family: If I cut them out, will I regret it when they die?
|
Jun 16, 2021 |
|
Sex: How Do You Have The Consent Conversation Without Turning Them Off?
|
Jun 09, 2021 |
|
Life Changes: What If I Can't Cope With The Responsibility?
|
Jun 02, 2021 |
|
Infidelity: Once A Cheater, Always A Cheater?
|
May 26, 2021 |
|
Self Worth: How Do I Stop Self Sabotaging Myself?
|
May 19, 2021 |
|
Perfectionism: How Do I Address My Fear Of Failure?
|
May 12, 2021 |
|
Single Life: Am I Happy Single Or Too Scared To Date?
|
May 05, 2021 |
|
Slowing Down: How Can I Rest Without Feeling Guilty?
|
Apr 28, 2021 |
|
Body Positivity: How Do I Love My Body When It Is Stopping Me From My Life?
|
Apr 21, 2021 |
|
Cutting People Out: What Do I Do If They Act Differently Around Other People?
|
Apr 14, 2021 |
|
Grief: How Do I Stop The Regrets?
|
Apr 07, 2021 |
|
BONUS: Pick-Up Artists And Men Who Hate Women
|
Jan 13, 2021 |
|
Romantic Relationships: What Do I Do If My Husband Won't Talk About Kids?
|
Dec 16, 2020 |
|
Loneliness: How Do I Help My Partner Feel Less Alone When I am Gone?
|
Dec 09, 2020 |
|
Ghosting: Why Do I Take Ghosting So Personally?
|
Dec 02, 2020 |
|
Career: How Do I Tell My Boss To Stop Calling Out Of Hours?
|
Nov 25, 2020 |
|
Emotions: What Do You Do If You Can't Feel Your Emotions?
|
Nov 18, 2020 |
|
Friendships: What To Do When My Friend Stops Confiding in Me?
|
Nov 11, 2020 |
|
Uncertainty: How Do I Feel More In Control?
|
Nov 04, 2020 |
|
Boundaries: Can I Set Boundaries If They Have Bad Mental Health?
|
Oct 28, 2020 |
|
Dating: Why Do I Need External Validation From Men?
|
Oct 21, 2020 |
|
Fatphobia: How Do I Help Others Understand?
|
Oct 14, 2020 |
|
Anger: Why Do I Feel Guilty When I'm Angry?
|
Oct 07, 2020 |
|
Long Distance Relationships: Is it Mean To Say You Don't Want The Distance?
|
Sep 30, 2020 |
|
Anxiety: Why Do We Get More Anxious At Night?
|
Sep 23, 2020 |
|
Welcome To In All Honesty
|
Sep 11, 2020 |