Positive On Purpose
By Jamie Schoepke and Jules Philippi
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Image by Jamie Schoepke and Jules Philippi
Category: Health & Fitness
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Episodes: 277
Description
This is a podcast community for women and moms who want to show up healthier and happier. Twin sisters team up to teach you how to navigate all the plot twists and pressures of life. You can expect to learn tools and techniques based on research and real-life experiences from two mentally fit mamas. Jamie and Jules are here to coach you on how to live life more positive on purpose.
| Episode | Date |
|---|---|
|
276: How We Recommitted to our Rebrand
|
Jan 07, 2026 |
|
275: An Invitation to Recommit
|
Dec 31, 2025 |
|
274: 5 Journal Prompts to Try Today
|
Dec 17, 2025 |
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273: The Fear-Driven Grind vs. The Trust-Driven Flow State
|
Dec 10, 2025 |
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272: 3 Ws to Get Unstuck and Unstoppable
|
Dec 03, 2025 |
|
271: Want to Have Optimal Health and Happiness? Focus on This!
|
Nov 26, 2025 |
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270: Why You Need to Check Your Certainty Level
|
Nov 19, 2025 |
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269: Brain Drain: How Context Switching Costs You Time & Focus
|
Nov 12, 2025 |
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268: Why You Need to Live Like Winter
|
Nov 05, 2025 |
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267: Feeling Overwhelmed? 5 A's to Regain Clarity and Control
|
Oct 29, 2025 |
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266: 9 Mindset Shifts: How to Cultivate Abundance at Any Age
|
Oct 23, 2025 |
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265: From a Change of Address to Change of State: Our Intentional Move for Transformation and Peace
|
Oct 15, 2025 |
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264: 3 Life Lessons from a High School Homecoming
|
Oct 08, 2025 |
|
263: Relabel Your Reality
|
Oct 02, 2025 |
|
262: Use Your Negativity Bias to Your Advantage
|
Sep 24, 2025 |
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261: From Unsettled to Anchored - Building Your Emotional Home
|
Sep 17, 2025 |
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260: [Back to School Series] Coping with School Scaries: Strategies for Feelings & Fears
|
Sep 10, 2025 |
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259: [Back to School Series] Navigating the Social Scene
|
Sep 03, 2025 |
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258: [Back to School Series] Don't Forget to Pack This in Your Lunch Box
|
Aug 27, 2025 |
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257: [Back to School Series] Paper, Pencils, & Peace of Mind
|
Aug 20, 2025 |
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256: [Back to School Series] A Calm and Confident Start to School
|
Aug 13, 2025 |
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255: Want More Growth? Choose This!
|
Aug 06, 2025 |
|
254: The "Future You" Filter: 5 Questions That Change Everything
|
Jul 30, 2025 |
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253: The One with the DiSC Profiles: Breaking Down Friends by Personality Type
|
Jul 23, 2025 |
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252: Upgrade Your Questions, Upgrade Your Life
|
Jul 16, 2025 |
|
251: 5 Principles for a Purposeful Day
|
Jul 09, 2025 |
|
250: Dual Spectrum of Emotions: Shift Your Language to This!
|
Jul 02, 2025 |
|
249: Daily Dose of Delight: Our Favorite Happiness Hacks
|
Jun 25, 2025 |
|
248: Mind Your Minutes: A Time Audit
|
Jun 18, 2025 |
|
247: Cues and Conversation: Part Two
|
Jun 11, 2025 |
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246: Cues and Conversation: Part 1
|
Jun 04, 2025 |
|
245: Stop the Spiral: CBT for Negativity Bias
|
May 28, 2025 |
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244: 6 Steps to Creating Your Personal Development Plan
|
May 21, 2025 |
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243: Our Path to Personal Growth
|
May 14, 2025 |
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242: What Are You Going to Choose This Week, Hope or Fear?
|
May 07, 2025 |
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241: What You Start Today Shapes Tomorrow
|
Apr 30, 2025 |
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240: [COFFEE CHAT]: Let's Talk Success
|
Apr 23, 2025 |
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239: The Harm In 'Just Wait'
|
Apr 16, 2025 |
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238: More Than Words: The Impact of a Gratitude Visit
|
Apr 09, 2025 |
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237: Pressure is a Privilege: How to Turn Stress into Success
|
Apr 02, 2025 |
|
236: Looking Back, Moving Forward: A Birthday Episode
|
Mar 26, 2025 |
|
235: Reclaim Your Month: 5 Days to a More Intentional Life
|
Mar 19, 2025 |
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234: Can You Really Reclaim Time? Strategies for Working Moms
|
Mar 12, 2025 |
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233: Aligned vs Assigned: Architecting Remarkable Friendships
|
Mar 05, 2025 |
|
232: From Reaction to Action: Owning Your Second Thought
|
Feb 26, 2025 |
|
231: Struggling with your confidence? Try these 5 Steps!
|
Feb 19, 2025 |
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230: 5 Lessons From Our Mom
|
Feb 12, 2025 |
|
229: The Mental LINT You Need To Remove
|
Feb 05, 2025 |
|
228: Tis the Season for Happy Chemicals and Zombie Fires
|
Jan 29, 2025 |
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227: [COFFEE CHAT]: Keep Swinging Friend!
|
Jan 22, 2025 |
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226: You Need These Types of Rest in 2025
|
Jan 15, 2025 |
|
225: A Lesson to Lean into from Demi Moore
|
Jan 08, 2025 |
|
224: Part 2 - How to Win at Life!
|
Jan 01, 2025 |
|
223: Want to Win at Life? Do This!
|
Dec 25, 2024 |
|
222: Just Five More
|
Dec 18, 2024 |
|
221: Keep It Simple
|
Dec 11, 2024 |
|
220: Here's to Making the Most of Our Time
|
Dec 04, 2024 |
|
219: Heartfelt Thanks: Embracing Sincere Appreciation
|
Nov 27, 2024 |
|
218: A Framework to Improve Family Connection
|
Nov 20, 2024 |
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217: A New Narrative for This Time of Year
|
Nov 13, 2024 |
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216: Save These Tips for Seasonal Living
|
Nov 06, 2024 |
|
215: Need A Better Mindset? You're Going To Need These Two Things!
|
Oct 30, 2024 |
|
214: Want to Make a Lasting Impact? Start Small!
|
Oct 23, 2024 |
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213: The Power of Pep Talks
|
Oct 16, 2024 |
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212: Managing Your Mental Health
|
Oct 09, 2024 |
|
211: Do You Struggle With Being Satisfied? Try This!
|
Oct 02, 2024 |
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210: [COFFEE CHAT] Worry Is A Waste of Your Imagination...Try This Instead!
|
Sep 25, 2024 |
|
209: Things We Are Currently Loving!
|
Sep 18, 2024 |
|
208: Cheers to 4 Years!
|
Sep 11, 2024 |
|
207: Want to Make a Positive Experience Last Longer? Try This!
|
Sep 04, 2024 |
|
206: Self-Care for Your Brain: 4 Questions to Reflect On
|
Aug 28, 2024 |
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205: Need More Ideas? Make Space to Collect and Reflect
|
Aug 21, 2024 |
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204: [INTERVIEW] Happy Hour with Joel Fleischman
|
Aug 14, 2024 |
|
203: 4 Ways to Develop Discipline
|
Aug 07, 2024 |
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202: Are You THIS Disciplined? Press Play!
|
Jul 31, 2024 |
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201: The 4 D's of How We Respond to Our Emotions
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Jul 24, 2024 |
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200: ONE Thing That Helped Us Get to 200 Episodes
|
Jul 17, 2024 |
|
199: Prove Yourself By IMPROVING Yourself
|
Jul 10, 2024 |
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198: Live in the Territory of AND
|
Jul 03, 2024 |
|
197: The 4 A's of Gratitude
|
Jun 26, 2024 |
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196: Here's How to Close the Gratitude Gap
|
Jun 19, 2024 |
|
195: S.O.A.R.R Past Perfection
|
Jun 12, 2024 |
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194: Play This Soundtrack to Attack Your Goals
|
Jun 05, 2024 |
|
193: Use This to Slow Down Time
|
May 29, 2024 |
|
192: Feeling Stressed? 5 Tips to Recover
|
May 22, 2024 |
|
191: Do You Know What You Really Want? Press Play to Find the Answer!
|
May 15, 2024 |
|
190: Is It For A Reason Or For A Season?
|
May 08, 2024 |
|
189: [INTERVIEW] Happy Hour with Joel Fleischman
|
May 01, 2024 |
|
188: 6 Benefits of Training Your Brain
|
Apr 24, 2024 |
|
187: The Good Samaritan Experiment
|
Apr 17, 2024 |
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186: Rethinking Comparison
|
Apr 10, 2024 |
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185: Soar Like an Eagle!
|
Apr 03, 2024 |
|
184: The Power of EGBs
|
Mar 27, 2024 |
|
183: Birthday Q&A with the Twins Behind the Mic!
|
Mar 20, 2024 |
|
182: Meal Prep...Because it is ONE Less Decision You Need to Make!
|
Mar 13, 2024 |
|
181: Invest in HER!
|
Mar 06, 2024 |
|
180: [INTERVIEW] Happy Hour with Joel Fleischman
|
Feb 28, 2024 |
|
179: True Satisfaction Comes from Subtraction
|
Feb 21, 2024 |
|
178: You Are Worthy of This Right NOW!
|
Feb 14, 2024 |
|
177: Do This to Set Your Future Self up for Success!
|
Feb 07, 2024 |
|
176: Want to Make the Most of Your Time? Here's How!
|
Jan 31, 2024 |
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175: 2024 Ins and Outs - Relationship Edition
|
Jan 24, 2024 |
|
174: Did You Make It Past This January Milestone?
|
Jan 17, 2024 |
|
173: [COFFEE CHAT] Don't Stay on the Hot Mess Express
|
Jan 10, 2024 |
|
172: Our Top 10 Books of 2023
|
Jan 03, 2024 |
|
171: [COFFEE CHAT] A Reframe Inspired by Olympians
|
Dec 27, 2023 |
|
170: 3-2-1 REST!
|
Dec 20, 2023 |
|
169: When You Should H.A.L.T. this Holiday Season
|
Dec 13, 2023 |
|
168: Want a Greater Return on Happiness this Christmas? Add These to Your Christmas List!
|
Dec 06, 2023 |
|
167: If You Are Not Feeling Very Merry This Season, Press Play!
|
Nov 29, 2023 |
|
166: 5 Tips to Feeling Good During the Holidays
|
Nov 22, 2023 |
|
165: Take Care of Yourself the Way You Would Take Care of This...
|
Nov 15, 2023 |
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164: Putting the NO in NOvember!
|
Nov 08, 2023 |
|
163: 30 Days to Proud!
|
Nov 01, 2023 |
|
162: Want to Experience More Best Moments More Often? Here's How!
|
Oct 25, 2023 |
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161: The Three T's to Navigate Change and Build Confidence
|
Oct 18, 2023 |
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160: It's Simple, It's Powerful, and It's FREE!
|
Oct 11, 2023 |
|
159: Plan a Playdate with Your Partner!
|
Oct 04, 2023 |
|
158: The ONE Audit You Should Be Doing
|
Sep 27, 2023 |
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157: The Vehicle You Need to Refocus and Recenter
|
Sep 20, 2023 |
|
156: Minimize Your Exposure to This!
|
Sep 13, 2023 |
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155: How to Make Your Evening Hours More Golden
|
Sep 06, 2023 |
|
154: Feeling Mixed Emotions? Press Play!
|
Aug 30, 2023 |
|
153: When Well-intended is Not Well-received
|
Aug 23, 2023 |
|
152: [COFFEE CHAT] 6 Ways to Manage Your Mindset
|
Aug 16, 2023 |
|
151: How to Make Mondays Not Suck
|
Aug 09, 2023 |
|
150: [Senses Series] TOUCH: Feel the Sense-sation!
|
Aug 02, 2023 |
|
149: [Senses Series] TASTE: The Sense that is Flavor-FULL
|
Jul 26, 2023 |
|
148: [Senses Series] SMELL: The Neglected Sense
|
Jul 19, 2023 |
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147: [Senses Series] SOUND: The Sense that Helps You Regulate Your Emotions
|
Jul 12, 2023 |
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146: [Senses Series] SIGHT: The Sense with the Most Real Estate
|
Jul 05, 2023 |
|
145: Are You Using Gratitude in a Genuine Way or a Toxic Way? Press Play!
|
Jun 28, 2023 |
|
144: [COFFEE CHAT] A Three Letter Word that Gives You Hope
|
Jun 22, 2023 |
|
143: Why Are We so Hard on Ourselves and Bodies?
|
Jun 14, 2023 |
|
142: Focus On These TWO Habits to Positively Impact Your Relationships
|
Jun 07, 2023 |
|
141: 8 Helpful Habits to Improve Your Relationships
|
May 31, 2023 |
|
140: Why Keeping Score in Our Relationships Isn't A Winning Strategy
|
May 24, 2023 |
|
139: Create Your Glory Days Now!
|
May 17, 2023 |
|
138: [COFFEE CHAT] Play This New Soundtrack
|
May 10, 2023 |
|
137: Feeling Blah or Meh? This Episode is for YOU!
|
May 03, 2023 |
|
136: Don't Be a Jerk
|
Apr 26, 2023 |
|
135: What Knot To Do: Another Analogy for Life
|
Apr 19, 2023 |
|
134: Happiness is a Journey...Just Keep Pedaling!
|
Apr 12, 2023 |
|
133: A Year Older: What We Are Learning and Leaning Into
|
Apr 05, 2023 |
|
132: Easy Robs You of Resilience
|
Mar 29, 2023 |
|
131: [COFFEE CHAT] Be Alert to the Shortness of Life
|
Mar 22, 2023 |
|
130: PEELing Back the Guilt
|
Mar 15, 2023 |
|
129: Here is to Kinder, Friendlier Conversations With Ourselves
|
Mar 08, 2023 |
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128: Patience: The Who, What, Why and How
|
Mar 01, 2023 |
|
127: 4 Es to Increase Closeness in Your Relationships
|
Feb 22, 2023 |
|
126: Need a LIFT? Press Play!
|
Feb 15, 2023 |
|
125: Get Your Pink Back!
|
Feb 08, 2023 |
|
124: 2 Minutes Can Make All The Difference-You Should Try This!
|
Feb 01, 2023 |
|
123: Do These 4 Things to Move Your Goals Forward
|
Jan 25, 2023 |
|
122: Find Your Winter Fire
|
Jan 18, 2023 |
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121: Make It Happen with this Mantra
|
Jan 11, 2023 |
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120: [COFFEE CHAT] Be Consistent with These 3 Things!
|
Jan 04, 2023 |
|
119: Our Top 10 Books of 2022
|
Dec 28, 2022 |
|
118: Review Your Year with this Framework
|
Dec 21, 2022 |
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117: [COFFEE CHAT] The W.A.I.T is Worth It
|
Dec 14, 2022 |
|
116: The Magic Ratio in Relationships
|
Dec 07, 2022 |
|
115: Find Joy in the Ordinary
|
Nov 30, 2022 |
|
114: The Upward Spiral of Gratitude
|
Nov 23, 2022 |
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113: When In Doubt Hug It Out
|
Nov 16, 2022 |
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112: What is your BS meter reading?
|
Nov 09, 2022 |
|
111: 3 Ws to Ask Yourself In the Moment
|
Nov 02, 2022 |
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110: How to Increase Your Influence
|
Oct 26, 2022 |
|
109: A Hopeful Conversation About HEALTH Esteem
|
Oct 19, 2022 |
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108: Hit That Play Button If You Want to Handle the Hard Better
|
Oct 12, 2022 |
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107: If You're a Leader, You Shoulder Be a Reader
|
Oct 05, 2022 |
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106: Debrief Failure Like a Football Team
|
Sep 28, 2022 |
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105: Power of Positive Expectancy
|
Sep 21, 2022 |
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104: This Is The Worst Place to Live
|
Sep 14, 2022 |
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103: 4 Ways to Navigate Change
|
Sep 07, 2022 |
|
102: School is in Session
|
Aug 31, 2022 |
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101: 3 Alarms to Set You Up for Success!
|
Aug 24, 2022 |
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100: One Word to Keep You Growing
|
Aug 17, 2022 |
|
99: The Rule of Thirds
|
Aug 10, 2022 |
|
98: Dreams Are Meant to Be Shared
|
Aug 03, 2022 |
|
97: [COFFEE CHAT] Let It Go and Launch Like A Rocket!
|
Jul 27, 2022 |
|
96: 8 Ways to Say "No" Nicely
|
Jul 20, 2022 |
|
95: Inspiration That is More Harmful Than Helpful
|
Jul 13, 2022 |
|
94: You Are Half Way There
|
Jul 06, 2022 |
|
93: Learn, Share, APPLY!
|
Jun 29, 2022 |
|
92: Neosporin for the Brain
|
Jun 22, 2022 |
|
91: Need Permission to Make Mistakes? This Is It!
|
Jun 15, 2022 |
|
90: When You Should Use Your Imagination
|
Jun 08, 2022 |
|
89: [COFFEE CHAT] You Give Life to What You Focus On
|
Jun 01, 2022 |
|
88: Ford Michael: A Birth Story
|
May 25, 2022 |
|
87: The Gift of Encouragement
|
May 18, 2022 |
|
86: The Ultimate People Skill
|
May 13, 2022 |
|
85: 4 Lessons From Our 4 Year Olds
|
May 04, 2022 |
|
84: [INTERVIEW] Motherhood and More with Our Mom
|
Apr 27, 2022 |
|
83: A Cup of Positivity
|
Apr 20, 2022 |
|
82: Feeling the Pressure? Press Play!
|
Apr 13, 2022 |
|
81: [COFFEE CHAT] How to Use a Few Cues and A Lot of Courage to Make Your Future Self Proud!
|
Apr 06, 2022 |
|
80: Ask Jamie and Jules Anything!
|
Mar 30, 2022 |
|
79: [INTERVIEW] The Only Thing You Can Buy That Makes You Richer
|
Mar 23, 2022 |
|
78: 9 Ways to Grow Your Confidence
|
Mar 16, 2022 |
|
77: De-Clutter Challenge: How to Find Your Inner Calm
|
Mar 09, 2022 |
|
76: Improve Your Mood with Food
|
Mar 02, 2022 |
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75: [INTERVIEW] The Brain, Babes and Beliefs with Dr. Bryanna Bruger
|
Feb 23, 2022 |
|
74: 10 Things You Can Do in 20 Minutes
|
Feb 16, 2022 |
|
73: How to Give Triple-A Treatment to Others
|
Feb 09, 2022 |
|
72: 5 Unrealistic Expectations That Impact Our Relationships
|
Feb 02, 2022 |
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71: [COFFEE CHAT] Expectations Breeds Frustration: 3 Tips to Overcome Them
|
Jan 26, 2022 |
|
70: How To Take Daily Action Toward Your Ideal Life
|
Jan 19, 2022 |
|
69: Facing Adversity? A Lesson from Lobsters
|
Jan 12, 2022 |
|
68: Sloan Rose: A Birth Story
|
Jan 05, 2022 |
|
67: These Are a Few of Our Favorite Things
|
Dec 29, 2021 |
|
66: Rest is Productive!
|
Dec 22, 2021 |
|
65: Rituals and Reflections for the New Year
|
Dec 15, 2021 |
|
64: Fallen Off Track? Lost Momentum? Try This!
|
Dec 08, 2021 |
|
63: Attack Your Goals Like A Squirrel
|
Dec 01, 2021 |
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62: Want to Have More Connection and Better Conversations? Hit that Play Button!
|
Nov 24, 2021 |
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61: 7 Ways to Adjust to Daylight Savings
|
Nov 17, 2021 |
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60: Feeling Anxious? Try These 5 Things!
|
Nov 10, 2021 |
|
59: Got Gratitude?
|
Nov 03, 2021 |
|
58: Do You Have a Minute?
|
Oct 27, 2021 |
|
57: YOU are Significant!
|
Oct 20, 2021 |
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56: Leadership and Lollipops
|
Oct 13, 2021 |
|
55: How to Live a High 5 Life!
|
Oct 06, 2021 |
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54: Comparison Got You Down? Press Play!
|
Sep 29, 2021 |
|
53: [COFFEE CHAT] Be the Coffee Bean
|
Sep 22, 2021 |
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52: Cheers to 1 Year!
|
Sep 15, 2021 |
|
51: September is the New January
|
Sep 08, 2021 |
|
50: Need a Digital Detox? Press Play!
|
Sep 01, 2021 |
|
49: How to Move from Languishing to Flourishing
|
Aug 25, 2021 |
|
48: [INTERVIEW PART 2] The One Where We Interview Our Husbands
|
Aug 18, 2021 |
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47: [INTERVIEW PART 1] The One Where We Interview Our Husbands
|
Aug 11, 2021 |
|
46: 4 C's to Freedom
|
Aug 04, 2021 |
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45: [COFFEE CHAT] This is the One Thing Required to Change Your Life!
|
Jul 28, 2021 |
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44: Lacking Support? Start with These 3 Steps!
|
Jul 21, 2021 |
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43: [COFFEE CHAT] It's Not WHAT IF, It's EVEN IF
|
Jul 14, 2021 |
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42: Leadership On and Off the Court
|
Jul 07, 2021 |
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Positive On Purpose - 41- [COFFEE CHAT] Feeling Overwhelmed_ This One is for You!
|
Jun 30, 2021 |
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40: How to Hack Your Happiness
|
Jun 23, 2021 |
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39: [INTERVIEW] Do What You Can Where You Are With What You Have
|
Jun 16, 2021 |
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38. Your Vibe Affects How You Thrive
|
Jun 09, 2021 |
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37: Are You All In or All Out?
|
Jun 02, 2021 |
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36: Press Play to Overcome Your Broken Soundtrack
|
May 26, 2021 |
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35: Are You the How or the Wow Person_
|
May 19, 2021 |
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34: Play This for the Little Voice Inside Your Head
|
May 12, 2021 |
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33: Lessons from Our 3 Year Olds
|
May 05, 2021 |
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32: Q&A with J&J
|
Apr 28, 2021 |
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31: Go FISH!
|
Apr 21, 2021 |
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30: Fruit Cakes and Family
|
Apr 14, 2021 |
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29: Check Your Vitals!
|
Apr 07, 2021 |
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28: Are You Living in a Guilt-Inducing World? Press Play!
|
Mar 31, 2021 |
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27: Twelve Lessons from the Twins
|
Mar 24, 2021 |
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26: Are You Feeling Lucky or Lacking?
|
Mar 17, 2021 |
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25: 9 Ways to Spring Clean Your Life
|
Mar 10, 2021 |
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24: SupportHER!
|
Mar 03, 2021 |
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23: Got a Challenging Relationship? Put on a Different Lens!
|
Feb 24, 2021 |
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22. Catch. Check. Change.
|
Feb 17, 2021 |
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21: When is the Last Time You Celebrated YOU? Press Play!
|
Feb 10, 2021 |
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20: Find-Remind-Bind
|
Feb 03, 2021 |
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19: Breathe It or Borrow It!
|
Jan 27, 2021 |
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18: In Praise of Savoring
|
Jan 20, 2021 |
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17: Feeling the CUV?
|
Jan 13, 2021 |
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16: Do This ONE Thing and Eliminate the Rest!
|
Jan 06, 2021 |
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15: What Are You Taking With You in 2021?
|
Dec 30, 2020 |
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14: Declutter Your Physical and Mental Space
|
Dec 23, 2020 |
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13: Vision Board 101
|
Dec 16, 2020 |
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12: 19 Things You Didn't Know About Us!
|
Dec 09, 2020 |
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11: Hygge: I am HERE for it!
|
Dec 02, 2020 |
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10: I AM Adaptable
|
Nov 25, 2020 |
|
9: You GROW Girl!
|
Nov 18, 2020 |
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8: Increasing ROH
|
Nov 11, 2020 |
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7: The Magic Ingredient
|
Nov 04, 2020 |
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6: Self-Care You Knead This!
|
Oct 28, 2020 |
|
5: Why Movement Matters for Your Mindset
|
Oct 21, 2020 |
|
4: Stack Your Habits to Make Them Stick
|
Oct 14, 2020 |
|
3: Win the Morning, Win the Day!
|
Oct 07, 2020 |
|
2: Embracing the Messy and Magic Emotions
|
Sep 30, 2020 |
|
1: Pursuit of Positive Emotions
|
Sep 23, 2020 |
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Introduction to the Moms Behind the Mic
|
Sep 12, 2020 |