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Episode | Date |
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189: [INTERVIEW] Happy Hour with Joel Fleischman
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May 01, 2024 |
188: 6 Benefits of Training Your Brain
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Apr 24, 2024 |
187: The Good Samaritan Experiment
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Apr 17, 2024 |
186: Rethinking Comparison
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Apr 10, 2024 |
185: Soar Like an Eagle!
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Apr 03, 2024 |
184: The Power of EGBs
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Mar 27, 2024 |
183: Birthday Q&A with the Twins Behind the Mic!
|
Mar 20, 2024 |
182: Meal Prep...Because it is ONE Less Decision You Need to Make!
|
Mar 13, 2024 |
181: Invest in HER!
|
Mar 06, 2024 |
180: [INTERVIEW] Happy Hour with Joel Fleischman
|
Feb 28, 2024 |
179: True Satisfaction Comes from Subtraction
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Feb 21, 2024 |
178: You Are Worthy of This Right NOW!
|
Feb 14, 2024 |
177: Do This to Set Your Future Self up for Success!
|
Feb 07, 2024 |
176: Want to Make the Most of Your Time? Here's How!
|
Jan 31, 2024 |
175: 2024 Ins and Outs - Relationship Edition
|
Jan 24, 2024 |
174: Did You Make It Past This January Milestone?
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Jan 17, 2024 |
173: [COFFEE CHAT] Don't Stay on the Hot Mess Express
|
Jan 10, 2024 |
172: Our Top 10 Books of 2023
|
Jan 03, 2024 |
171: [COFFEE CHAT] A Reframe Inspired by Olympians
|
Dec 27, 2023 |
170: 3-2-1 REST!
|
Dec 20, 2023 |
169: When You Should H.A.L.T. this Holiday Season
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Dec 13, 2023 |
168: Want a Greater Return on Happiness this Christmas? Add These to Your Christmas List!
|
Dec 06, 2023 |
167: If You Are Not Feeling Very Merry This Season, Press Play!
|
Nov 29, 2023 |
166: 5 Tips to Feeling Good During the Holidays
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Nov 22, 2023 |
165: Take Care of Yourself the Way You Would Take Care of This...
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Nov 15, 2023 |
164: Putting the NO in NOvember!
|
Nov 08, 2023 |
163: 30 Days to Proud!
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Nov 01, 2023 |
162: Want to Experience More Best Moments More Often? Here's How!
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Oct 25, 2023 |
161: The Three T's to Navigate Change and Build Confidence
|
Oct 18, 2023 |
160: It's Simple, It's Powerful, and It's FREE!
|
Oct 11, 2023 |
159: Plan a Playdate with Your Partner!
|
Oct 04, 2023 |
158: The ONE Audit You Should Be Doing
|
Sep 27, 2023 |
157: The Vehicle You Need to Refocus and Recenter
|
Sep 20, 2023 |
156: Minimize Your Exposure to This!
|
Sep 13, 2023 |
155: How to Make Your Evening Hours More Golden
|
Sep 06, 2023 |
154: Feeling Mixed Emotions? Press Play!
|
Aug 30, 2023 |
153: When Well-intended is Not Well-received
|
Aug 23, 2023 |
152: [COFFEE CHAT] 6 Ways to Manage Your Mindset
|
Aug 16, 2023 |
151: How to Make Mondays Not Suck
|
Aug 09, 2023 |
150: [Senses Series] TOUCH: Feel the Sense-sation!
|
Aug 02, 2023 |
149: [Senses Series] TASTE: The Sense that is Flavor-FULL
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Jul 26, 2023 |
148: [Senses Series] SMELL: The Neglected Sense
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Jul 19, 2023 |
147: [Senses Series] SOUND: The Sense that Helps You Regulate Your Emotions
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Jul 12, 2023 |
146: [Senses Series] SIGHT: The Sense with the Most Real Estate
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Jul 05, 2023 |
145: Are You Using Gratitude in a Genuine Way or a Toxic Way? Press Play!
|
Jun 28, 2023 |
144: [COFFEE CHAT] A Three Letter Word that Gives You Hope
|
Jun 22, 2023 |
143: Why Are We so Hard on Ourselves and Bodies?
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Jun 14, 2023 |
142: Focus On These TWO Habits to Positively Impact Your Relationships
|
Jun 07, 2023 |
141: 8 Helpful Habits to Improve Your Relationships
|
May 31, 2023 |
140: Why Keeping Score in Our Relationships Isn't A Winning Strategy
|
May 24, 2023 |
139: Create Your Glory Days Now!
|
May 17, 2023 |
138: [COFFEE CHAT] Play This New Soundtrack
|
May 10, 2023 |
137: Feeling Blah or Meh? This Episode is for YOU!
|
May 03, 2023 |
136: Don't Be a Jerk
|
Apr 26, 2023 |
135: What Knot To Do: Another Analogy for Life
|
Apr 19, 2023 |
134: Happiness is a Journey...Just Keep Pedaling!
|
Apr 12, 2023 |
133: A Year Older: What We Are Learning and Leaning Into
|
Apr 05, 2023 |
132: Easy Robs You of Resilience
|
Mar 29, 2023 |
131: [COFFEE CHAT] Be Alert to the Shortness of Life
|
Mar 22, 2023 |
130: PEELing Back the Guilt
|
Mar 15, 2023 |
129: Here is to Kinder, Friendlier Conversations With Ourselves
|
Mar 08, 2023 |
128: Patience: The Who, What, Why and How
|
Mar 01, 2023 |
127: 4 Es to Increase Closeness in Your Relationships
|
Feb 22, 2023 |
126: Need a LIFT? Press Play!
|
Feb 15, 2023 |
125: Get Your Pink Back!
|
Feb 08, 2023 |
124: 2 Minutes Can Make All The Difference-You Should Try This!
|
Feb 01, 2023 |
123: Do These 4 Things to Move Your Goals Forward
|
Jan 25, 2023 |
122: Find Your Winter Fire
|
Jan 18, 2023 |
121: Make It Happen with this Mantra
|
Jan 11, 2023 |
120: [COFFEE CHAT] Be Consistent with These 3 Things!
|
Jan 04, 2023 |
119: Our Top 10 Books of 2022
|
Dec 28, 2022 |
118: Review Your Year with this Framework
|
Dec 21, 2022 |
117: [COFFEE CHAT] The W.A.I.T is Worth It
|
Dec 14, 2022 |
116: The Magic Ratio in Relationships
|
Dec 07, 2022 |
115: Find Joy in the Ordinary
|
Nov 30, 2022 |
114: The Upward Spiral of Gratitude
|
Nov 23, 2022 |
113: When In Doubt Hug It Out
|
Nov 16, 2022 |
112: What is your BS meter reading?
|
Nov 09, 2022 |
111: 3 Ws to Ask Yourself In the Moment
|
Nov 02, 2022 |
110: How to Increase Your Influence
|
Oct 26, 2022 |
109: A Hopeful Conversation About HEALTH Esteem
|
Oct 19, 2022 |
108: Hit That Play Button If You Want to Handle the Hard Better
|
Oct 12, 2022 |
107: If You're a Leader, You Shoulder Be a Reader
|
Oct 05, 2022 |
106: Debrief Failure Like a Football Team
|
Sep 28, 2022 |
105: Power of Positive Expectancy
|
Sep 21, 2022 |
104: This Is The Worst Place to Live
|
Sep 14, 2022 |
103: 4 Ways to Navigate Change
|
Sep 07, 2022 |
102: School is in Session
|
Aug 31, 2022 |
101: 3 Alarms to Set You Up for Success!
|
Aug 24, 2022 |
100: One Word to Keep You Growing
|
Aug 17, 2022 |
99: The Rule of Thirds
|
Aug 10, 2022 |
98: Dreams Are Meant to Be Shared
|
Aug 03, 2022 |
97: [COFFEE CHAT] Let It Go and Launch Like A Rocket!
|
Jul 27, 2022 |
96: 8 Ways to Say "No" Nicely
|
Jul 20, 2022 |
95: Inspiration That is More Harmful Than Helpful
|
Jul 13, 2022 |
94: You Are Half Way There
|
Jul 06, 2022 |
93: Learn, Share, APPLY!
|
Jun 29, 2022 |
92: Neosporin for the Brain
|
Jun 22, 2022 |
91: Need Permission to Make Mistakes? This Is It!
|
Jun 15, 2022 |
90: When You Should Use Your Imagination
|
Jun 08, 2022 |
89: [COFFEE CHAT] You Give Life to What You Focus On
|
Jun 01, 2022 |
88: Ford Michael: A Birth Story
|
May 25, 2022 |
87: The Gift of Encouragement
|
May 18, 2022 |
86: The Ultimate People Skill
|
May 13, 2022 |
85: 4 Lessons From Our 4 Year Olds
|
May 04, 2022 |
84: [INTERVIEW] Motherhood and More with Our Mom
|
Apr 27, 2022 |
83: A Cup of Positivity
|
Apr 20, 2022 |
82: Feeling the Pressure? Press Play!
|
Apr 13, 2022 |
81: [COFFEE CHAT] How to Use a Few Cues and A Lot of Courage to Make Your Future Self Proud!
|
Apr 06, 2022 |
80: Ask Jamie and Jules Anything!
|
Mar 30, 2022 |
79: [INTERVIEW] The Only Thing You Can Buy That Makes You Richer
|
Mar 23, 2022 |
78: 9 Ways to Grow Your Confidence
|
Mar 16, 2022 |
77: De-Clutter Challenge: How to Find Your Inner Calm
|
Mar 09, 2022 |
76: Improve Your Mood with Food
|
Mar 02, 2022 |
75: [INTERVIEW] The Brain, Babes and Beliefs with Dr. Bryanna Bruger
|
Feb 23, 2022 |
74: 10 Things You Can Do in 20 Minutes
|
Feb 16, 2022 |
73: How to Give Triple-A Treatment to Others
|
Feb 09, 2022 |
72: 5 Unrealistic Expectations That Impact Our Relationships
|
Feb 02, 2022 |
71: [COFFEE CHAT] Expectations Breeds Frustration: 3 Tips to Overcome Them
|
Jan 26, 2022 |
70: How To Take Daily Action Toward Your Ideal Life
|
Jan 19, 2022 |
69: Facing Adversity? A Lesson from Lobsters
|
Jan 12, 2022 |
68: Sloan Rose: A Birth Story
|
Jan 05, 2022 |
67: These Are a Few of Our Favorite Things
|
Dec 29, 2021 |
66: Rest is Productive!
|
Dec 22, 2021 |
65: Rituals and Reflections for the New Year
|
Dec 15, 2021 |
64: Fallen Off Track? Lost Momentum? Try This!
|
Dec 08, 2021 |
63: Attack Your Goals Like A Squirrel
|
Dec 01, 2021 |
62: Want to Have More Connection and Better Conversations? Hit that Play Button!
|
Nov 24, 2021 |
61: 7 Ways to Adjust to Daylight Savings
|
Nov 17, 2021 |
60: Feeling Anxious? Try These 5 Things!
|
Nov 10, 2021 |
59: Got Gratitude?
|
Nov 03, 2021 |
58: Do You Have a Minute?
|
Oct 27, 2021 |
57: YOU are Significant!
|
Oct 20, 2021 |
56: Leadership and Lollipops
|
Oct 13, 2021 |
55: How to Live a High 5 Life!
|
Oct 06, 2021 |
54: Comparison Got You Down? Press Play!
|
Sep 29, 2021 |
53: [COFFEE CHAT] Be the Coffee Bean
|
Sep 22, 2021 |
52: Cheers to 1 Year!
|
Sep 15, 2021 |
51: September is the New January
|
Sep 08, 2021 |
50: Need a Digital Detox? Press Play!
|
Sep 01, 2021 |
49: How to Move from Languishing to Flourishing
|
Aug 25, 2021 |
48: [INTERVIEW PART 2] The One Where We Interview Our Husbands
|
Aug 18, 2021 |
47: [INTERVIEW PART 1] The One Where We Interview Our Husbands
|
Aug 11, 2021 |
46: 4 C's to Freedom
|
Aug 04, 2021 |
45: [COFFEE CHAT] This is the One Thing Required to Change Your Life!
|
Jul 28, 2021 |
44: Lacking Support? Start with These 3 Steps!
|
Jul 21, 2021 |
43: [COFFEE CHAT] It's Not WHAT IF, It's EVEN IF
|
Jul 14, 2021 |
42: Leadership On and Off the Court
|
Jul 07, 2021 |
Positive On Purpose - 41- [COFFEE CHAT] Feeling Overwhelmed_ This One is for You!
|
Jun 30, 2021 |
40: How to Hack Your Happiness
|
Jun 23, 2021 |
39: [INTERVIEW] Do What You Can Where You Are With What You Have
|
Jun 16, 2021 |
38. Your Vibe Affects How You Thrive
|
Jun 09, 2021 |
37: Are You All In or All Out?
|
Jun 02, 2021 |
36: Press Play to Overcome Your Broken Soundtrack
|
May 26, 2021 |
35: Are You the How or the Wow Person_
|
May 19, 2021 |
34: Play This for the Little Voice Inside Your Head
|
May 12, 2021 |
33: Lessons from Our 3 Year Olds
|
May 05, 2021 |
32: Q&A with J&J
|
Apr 28, 2021 |
31: Go FISH!
|
Apr 21, 2021 |
30: Fruit Cakes and Family
|
Apr 14, 2021 |
29: Check Your Vitals!
|
Apr 07, 2021 |
28: Are You Living in a Guilt-Inducing World? Press Play!
|
Mar 31, 2021 |
27: Twelve Lessons from the Twins
|
Mar 24, 2021 |
26: Are You Feeling Lucky or Lacking?
|
Mar 17, 2021 |
25: 9 Ways to Spring Clean Your Life
|
Mar 10, 2021 |
24: SupportHER!
|
Mar 03, 2021 |
23: Got a Challenging Relationship? Put on a Different Lens!
|
Feb 24, 2021 |
22. Catch. Check. Change.
|
Feb 17, 2021 |
21: When is the Last Time You Celebrated YOU? Press Play!
|
Feb 10, 2021 |
20: Find-Remind-Bind
|
Feb 03, 2021 |
19: Breathe It or Borrow It!
|
Jan 27, 2021 |
18: In Praise of Savoring
|
Jan 20, 2021 |
17: Feeling the CUV?
|
Jan 13, 2021 |
16: Do This ONE Thing and Eliminate the Rest!
|
Jan 06, 2021 |
15: What Are You Taking With You in 2021?
|
Dec 30, 2020 |
14: Declutter Your Physical and Mental Space
|
Dec 23, 2020 |
13: Vision Board 101
|
Dec 16, 2020 |
12: 19 Things You Didn't Know About Us!
|
Dec 09, 2020 |
11: Hygge: I am HERE for it!
|
Dec 02, 2020 |
10: I AM Adaptable
|
Nov 25, 2020 |
9: You GROW Girl!
|
Nov 18, 2020 |
8: Increasing ROH
|
Nov 11, 2020 |
7: The Magic Ingredient
|
Nov 04, 2020 |
6: Self-Care You Knead This!
|
Oct 28, 2020 |
5: Why Movement Matters for Your Mindset
|
Oct 21, 2020 |
4: Stack Your Habits to Make Them Stick
|
Oct 14, 2020 |
3: Win the Morning, Win the Day!
|
Oct 07, 2020 |
2: Embracing the Messy and Magic Emotions
|
Sep 30, 2020 |
1: Pursuit of Positive Emotions
|
Sep 23, 2020 |
Introduction to the Moms Behind the Mic
|
Sep 12, 2020 |