Finding Middle Path Podcast
By Rachael Julstrom LPC
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Image by Rachael Julstrom LPC
Category: Mental Health
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 1
Reviews: 0
Episodes: 50
Description
This is a podcast about All things DBT (Dialectical Behavioral Therapy) and resources surrounding the skills. Support this podcast: https://podcasters.spotify.com/pod/show/rachael-k-julstrom/support
| Episode | Date |
|---|---|
|
Top 5 Reasons People Start Therapy
|
Jan 27, 2023 |
|
Is it the Most Wonderful Time of the Year?
|
Dec 08, 2022 |
|
Pros and Cons of Telehealth Therapy with Bonnie Monahan
|
Aug 17, 2022 |
|
The Therapeutic Relationship and Alliance
|
Aug 01, 2022 |
|
Interview with Emily Keehn with Timberline Knolls
|
Aug 31, 2021 |
|
Kevin Hart is a DBT Resource
|
Aug 24, 2021 |
|
Why Telehealth is important for Mental Health
|
Aug 17, 2021 |
|
Interview With That Darn Amygdala
|
Aug 10, 2021 |
|
Interview with Amber Seater
|
Jul 27, 2021 |
|
A Moment of Vulnerability ( from a therapist )
|
Jul 06, 2021 |
|
Know the Warning Sings of Suicide 1-800-273-8255
|
Jul 02, 2021 |
|
Applying Dialectics
|
Jun 18, 2021 |
|
Understanding Dialectics
|
Jun 11, 2021 |
|
Behavior Chain Analysis Tool
|
Jun 04, 2021 |
|
Relationship Repairs and the 25 Red Flags
|
May 14, 2021 |
|
DBT+5 Love Languages
|
May 07, 2021 |
|
DBT + 10 Laws of Boundaries
|
Apr 29, 2021 |
|
Therapy Interfering Behaviors
|
Apr 23, 2021 |
|
Effectively saying YES and NO.
|
Apr 16, 2021 |
|
The FAST Skill and Bringing It All Together
|
Apr 09, 2021 |
|
Give Skill and Levels of Validation
|
Mar 26, 2021 |
|
Interpersonal Effectiveness - DEAR MAN
|
Mar 19, 2021 |
|
Intro to Interpersonal Effectiveness Skills
|
Mar 11, 2021 |
|
Emotion Regulation - ABC PLEASE Skill
|
Mar 05, 2021 |
|
Resource : Seasonal Affect Disorder
|
Feb 26, 2021 |
|
Emotion Regulation - Changing Emotions / Opposite Action
|
Feb 19, 2021 |
|
Emotion Regulation - Problem Solving
|
Feb 12, 2021 |
|
Resource : 10 Simple Solutions to Adult ADD
|
Feb 09, 2021 |
|
Emotion Regulation - Fitting the Facts - Part 2
|
Feb 05, 2021 |
|
Emotion Regulation - Fitting the Facts - Part 1
|
Jan 29, 2021 |
|
2021 Mental Health Vision Board and Setting Goals
|
Jan 22, 2021 |
|
3 Pillars of Mental Health ( not 4 )
|
Dec 03, 2020 |
|
Grief around the Holidays
|
Nov 30, 2020 |
|
Distress Tolerance Review and the Beginning of Emotion Regulation
|
Nov 19, 2020 |
|
The STOP skill and DBT Pros and Cons
|
Nov 12, 2020 |
|
Are you being Willing or Willful?
|
Nov 11, 2020 |
|
The DBT Improve Skill``
|
Nov 05, 2020 |
|
Self Soothe through the 5 Senses
|
Nov 05, 2020 |
|
Boundaries during COVID-19, Election Year and the Holidays.
|
Oct 21, 2020 |
|
Resource - Carol Lozier - DBT Therapeutic Activities Ideas for Kids an Caregivers
|
Oct 21, 2020 |
|
Distress Tolerance - TIPP Skill
|
Oct 15, 2020 |
|
Distress Tolerance - ACCEPT Skill
|
Oct 09, 2020 |
|
Practicing Mindfulness with Mindful Eating
|
Oct 06, 2020 |
|
Mindfulness - The What & How Skills
|
Oct 03, 2020 |
|
Sleep Hygiene - DBT Sleep Protocol
|
Sep 30, 2020 |
|
Reducing Vulnerabilities - DBT Please Skill
|
Sep 27, 2020 |
|
Goal Setting in DBT Therapy
|
Sep 24, 2020 |
|
Top 3 Non DBT Books ( Resources )
|
Sep 20, 2020 |
|
What to know when beginning DBT.
|
Sep 20, 2020 |
|
Finding Middle Path - Intro
|
Sep 12, 2020 |