Your Total Body Health Podcast

By health-123

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Episodes: 10

Description

Gailya Woodyard graduated from the University of Tennessee w a BS in Physical Education, Health, and Nutrition as well as a minor in Mathematic Education. That Same summer, she got married. Shortly after graduation Gailya became a Middle school math teacher and a certified fitness instructor thru The American Fitness and Athletic Association. She continued to teach middle school math and fitness classes in local gyms until 1992. Her Wellness career took off after having 4 children and wanting to leave the School Teaching environment in order to be more actively involved in family life. Soon Gailya became a Certified Naturopathic Wellness Coach and Nutrametrix Consultant implementing a wellness program in Health Professional offices. Currently, she teaches fitness classes at several locations in the SouthHills of Pittsburgh and manages a wellness business YOUR TOTAL BODY HEALTH.

Episode Date
Ep 10 WHAT CAN I EAT ON AN AIP DIET?
Aug 19, 2020
Ep 9 Cure ADD and ADHD with out DRUGS
Aug 11, 2020
Ep 8 How and where do I begin to start eating healthy
Jul 22, 2020
Ep - 7 HOW TO GET FIT WHEN YOU HATE TO EXERCISE
Jul 15, 2020
Ep6 - My kids are picky eaters, how can I make sure they are getting the nutrients that they need?
Jun 10, 2020
Ep. 5 - I’m so jealous of those people who can eat what ever they want.....
Jun 05, 2020
Ep. 4 - Oh how I would love a good night sleep...
May 26, 2020
Episode 3 How can I relieve my headache..... HELP!
May 03, 2020
Episode 2 How You Can Remain Calm During and After The Pandemic
May 03, 2020
Episode 1 What are the daily essentials that you need to keep you healthy?
May 03, 2020