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Everything I build—whether it's a book, a business, a course, a field note, or a podcast—is another attempt to explore one question: what actually makes a good life?
I'm Evan Sutter, and this is Sutterfaction.
This is a podcast about the messy, complicated, fascinating business of being alive.
We’ll explore philosophy, psychology, happiness, ambition, work, relationships, leadership, culture, meaning and everything in between.
Because I don't think ambition is the enemy. And I don't think success and a good life are necessarily the same thing.
I'm interested in what happens in the space between them.
How do we build meaningful things without losing ourselves in the process? How do we stay curious, playful and connected while navigating uncertainty, responsibility, impermanence and all the ordinary chaos of being human?
Sutterfaction sits at the intersections of philosophy, psychology, society and culture, ethics, human flourishing, business, happiness and meaning—so we can avoid the unlived life and construct one worth living.
Let's get into it.
If you want to explore these ideas further, head to EvanSutter.com. You'll find the Field Notes, the Sutterfaction archive, my free book 42, and ways to work with me if you'd like to take the conversation further.
Until next time, keep thinking, keep questioning, and keep building a life worth living.
| Episode | Date |
|---|---|
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EP. 39 - Enough: How Do You Know When You Have Enough?
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Sep 03, 2026 |
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EP: 38 - Attention: What Owns Your Attention Owns Your Life
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Aug 28, 2026 |
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EP. 37 - Death, Impermanence, and Learning How To Live
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Aug 21, 2026 |
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EP. 36 - The Season You’re In: On boredom, restlessness, and knowing what deserves your attention
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Aug 13, 2026 |
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EP. 35 - Living in the In-Between and The Art of Playfulness.
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Aug 07, 2026 |
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EP. 34 - The Strength of a Balanced Life - Why the Good Life Needs Range
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Jul 31, 2026 |
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EP. 33 - Things I’ve Changed My Mind About — Success
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Jul 24, 2026 |
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EP. 32 - The Stories We Never Question
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Jul 17, 2026 |
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EP. 31 - What Does a Good Life Actually Look Like?
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Jul 10, 2026 |
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EP. 30 - The Stories We Carry: Why Your Detours Are Never Wasted Time
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Jul 03, 2026 |
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EP. 29 - Building Things That Matter (The Messy Middle)
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Jun 26, 2026 |
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EP. 28 - The Invisible Season: Why Progress Doesn't Always Look Like Progress
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Jun 20, 2026 |
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EP. 27 - The Most Dangerous Phrase in Life
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Jun 13, 2026 |
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EP. 26 - You Can't Rush A River
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Jun 04, 2026 |
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EP. 25 - The Best Gifts To “Buy” Kids For Christmas in 2023 (AND IT'S NOT WHAT YOU THINK)
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Dec 07, 2023 |
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EP. 24 - Think Tranquillity. Not Happiness. Nor Fame. Not Success - (#7) 12 IDEAS TO CONSTRUCT A LIFE WORTH LIVING
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Jul 23, 2023 |
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EP. 23 - The Queen is Dead and 13 Fast Ways To The Good Life
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Sep 16, 2022 |
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EP. 22 - 12 Ideas To Construct A Life Worth Living - #6 HEALTH IS WEALTH
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Aug 26, 2022 |
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EP. 21 - 12 Ideas To Construct A Life Worth Living - #5 LEARN FOR LIFE, NOT FOR A JOB
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Aug 08, 2022 |
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EP.20 - - 12 Ideas To Construct A Life Worth Living #4 TRAVEL... AND MOSTLY YOUR INNER WORLD
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Jul 27, 2022 |
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EP.19 - - 12 Ideas To Construct A Life Worth Living - - #3 BE CAREFUL WHO YOU LISTEN TO
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Jul 16, 2022 |
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EP.18 - - 12 IDEAS FOR A GOOD LIFE #2 Collect experiences, not things
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Jul 08, 2022 |
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EP.17 - - 12 Ideas To Construct A Life Worth Living - - #1 GIVE UP
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Jun 30, 2022 |
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EP.16 - - Do We Have A Mental Health and Climate Crisis? Or Do We Have A Values Crisis?
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Dec 22, 2021 |
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EP. 15 - - How To Find Meaning and Purpose In A Crazy World That Makes Us Doubt If It Is Even Worth Pursuing at all
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Dec 10, 2021 |
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EP.14 - - Know Yourself or Suffer: The Greek Philosophers said ‘Know Thyself’ is the most Important Teaching. And It is More Important Today Than Ever Before.
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Dec 02, 2021 |
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EP.13 - - How to Explore Life Like a Real Adventurer and Find Happiness on the Way
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Nov 27, 2021 |
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EP.12 - - Life can be stressful: Here are 3 Simple Skills to Boost Your Wellbeing and Aliveness
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Nov 26, 2021 |
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EP. 11 - - Mental Health & The Modern World: Is Social Media Making Our Lives Unnecessarily Difficult?
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Sep 23, 2021 |
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EP.10 - - Life is Hard: Here's Some Simple Ways You Can Make It Harder, And Some Simple Ways You Can Make It Easier
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Aug 30, 2021 |
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EP. 9 - - The Most Radical Thing You Can Do To Enrich Your Life (and Possibly Save Humanity at the Same Time)
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Jul 07, 2021 |
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EP. 8 - - Is The Modern World Killing Off Our Wise Elders? And What We Can All Do About It Before It’s Too Late!
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Jun 24, 2021 |
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EP. 7 - - The Business of Happiness: Is Business The Key To Making The World A Happier Place?
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Dec 04, 2020 |
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EP. 6 - - A Guided Meditation on Befriending the Moment
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Nov 27, 2020 |
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EP. 5 - - The Art of Living a Good Life: The Explorer and the Peaceful Fool
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Nov 27, 2020 |
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EP. 4 - - Is Being Hopeful And Positive The Best Way To Live A Life? The Dreamer, The Thinker & The Doer
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Oct 19, 2020 |
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EP.3 - - A Brief History Of Happiness and How It Can Make You Happier: The Seeker & The Controller
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Oct 08, 2020 |
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EP. 2 -- How The Great Explorers Conquer Themselves First: The Traveller, The Sandcastle & The Influencer
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Sep 29, 2020 |
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EP. 1 - - How To Enjoy Loneliness, Play in Boredom & Thrive in Uncertainty: The Grasper, The Runner & The Ten-Chi Master
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Sep 21, 2020 |