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Are you ready to explore your healing journey? Let’s do it together.
Hi, I’m Urmi—Embodiment Practitioner, Spiritual Life Coach, Yoga Teacher, and RTT® Clinical Hypnotherapist.
Rooted in a background in communications and guided by the wisdom of energy and spirit, I hold space at the intersection of healing, identity, and embodiment—where language, vibration, and truth converge to help you realign with your inner power and discover new skills, lessons and teachings.
I’ve walked through fire: years of pain, disconnection, self-doubt, and deep emotional wounding. I’ve felt what it’s like to be cut off from my own body, my truth, my power—and to face the darkness alone.
But I didn’t stay there. Through embodiment, hypnotherapy, and spiritual practice, I began to reconnect—bit by bit—with the parts of myself I thought were lost. Now, I support others who are navigating that same path.
If you feel misaligned in your life—stuck in patterns that aren’t yours, overwhelmed by anger, numbness, or disconnection—know that you’re not alone. There is a way through.
Through therapeutic coaching, hypnotherapy, energy work and deep listening, I help people just like you rewire their inner world, calm the mind, awaken their body’s wisdom, and rediscover what it means to live by your own design.
If you’re feeling the call to heal, reach out. Let’s talk about what’s possible.
You can also listen to my podcast Eternal Paradigm, where I explore these very themes—inviting real, raw, and healing conversations for anyone longing to come home to themselves.
Episode | Date |
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Jam Jars, RTT® & the New Masculinity: A Journey Through Men’s Mental Health: Simon C - The moment that everything changed
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Dec 15, 2021 |
Addiction, Embodiment & The Messiness of Healing: Louisa B - The moment that everything changed
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Dec 08, 2021 |
From Burnout to Breakthrough: Rebuilding Life After a Health Crisis: Milesh L - The moment that everything changed
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Dec 01, 2021 |
What I Learned About Myself When Everything Fell Apart: Amie M - The moment that everything changed
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Nov 24, 2021 |
Eternal Paradigm - Welcome to Series 4
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Nov 17, 2021 |
The Journey of Self-Discovery: Powerful Questions for the Human Experience Explorer - The right question can be a doorway to a better life - what do you ask yourself?
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Aug 11, 2021 |
The Curious Professor - Exploring the Psychology of Wonder: Curiosity is my superpower - Dr B
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Aug 04, 2021 |
Exploring Happiness, Energy & the Millennial Mindset: Everyone has something that can add to you, I think we just need to listen to it - with Angie G
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Jul 28, 2021 |
Aliens, Anarchy & Afterlife: Jay Spillers on Near-Death Experiences, Faith, and Soul Evolution
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Jul 21, 2021 |
What if reality is more than what meets the eye? Nicola Melly’s journey into the unseen.
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Jul 14, 2021 |
I carry the wounds, but forgiveness is the light I’m still reaching for: "There's a lot of forgiveness there, I am still trying" - Rohit R
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Jul 07, 2021 |
Parenting Coach and the master of stopping tantrums - Camilla M
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Jun 30, 2021 |
What was the pivotal moment in your life where you decided to choose yourself? - Emmanuelle C
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Jun 23, 2021 |
There are no words, I feel like the experience itself is beyond anything that you can ever imagine - Madiha S
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Jun 16, 2021 |
Unapologetic dog mom - Kalia Q
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Jun 09, 2021 |
The Cost of Creativity, Identity & Awakening: It's all a bit disjointed - Nerissa T
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Jun 02, 2021 |
Music is my healing modality - Jennifer E
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May 26, 2021 |
Creativity Series - Instagram live episodes round up
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May 19, 2021 |
When you start believing in the law of attraction it changes your life completely - Taig S
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May 12, 2021 |
Music is a way of connecting with something greater than yourself - Bhavya R
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May 05, 2021 |
Exploring culture and language as a form of creative expression - Lucy SM J
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Apr 28, 2021 |
Living creatively in a logical thinking world - Jules D
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Apr 21, 2021 |
Comic books, Creativity and Make Believe - Mike B
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Apr 14, 2021 |
Merging the world of science with creativity - Chandni U
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Apr 07, 2021 |
It's been a year since the pandemic became life and took away so many - Urmi R
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Mar 31, 2021 |
I didn't know it at the time, but when I look back I realise that I wasn't living my life - Krish P
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Mar 24, 2021 |
Even using the word spiritual it triggers certain things for certain people - Vicki O
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Mar 17, 2021 |
The more I started to understand energy, the more I became intrigued - Karishma S
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Mar 10, 2021 |
You feel worthy, you feel deserving you feel allowed to let it in - Peter C
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Mar 03, 2021 |
Movement heals - Pilates teacher Liesl W
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Feb 24, 2021 |
Why is my body like that? Why do I not look like them? - Athina C
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Feb 17, 2021 |
Discovering unconditional love. Paying homage to our mums - Kalpesh & Anna (part 1)
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Feb 10, 2021 |
Happiness is subjective based on things that you have and things that you see - Kalpesh K (part 2)
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Feb 10, 2021 |
Stories of travel, staying fit, parenting and there's a bit of a love story too...the Potts family
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Feb 03, 2021 |
The human experience is unconditional. It is an unconditional experience. - Maria A C
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Jan 27, 2021 |
The Accidental Remissionist: One woman's story on living with and overcoming Diabetes Type 2 - Shivali M
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Jan 25, 2021 |
What part of yourself have you or society convinced you that you need to cut out, get rid of, eliminate or suppress...? - Benson F
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Jan 20, 2021 |
Facing death in so many direct ways. The Curious Human - Atif K
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Jan 18, 2021 |
When I moved here it was a blessing and a curse - Mike B
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Jan 13, 2021 |
Exploring meditation as a transformative process - Trish the Dish and Anthony Nwaneri
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Jan 11, 2021 |
If you are dedicated and you put your mind to something, you can do it - Shaheda A
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Jan 06, 2021 |
...your soul is screaming at you, but you know what you don't want to listen, you're going to be in a place that you don't want to be in... - Rina R
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Jan 04, 2021 |
My body just shut down because I wasn't paying attention to my feelings and I wasn't paying attention to the signals my body was sending - Eva M
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Dec 30, 2020 |
Reflections 2020. The year I showed up for me after a lifetime of being lost - Urmi R
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Dec 23, 2020 |
I had never been religious or spiritual, but Harrison said he was going to stop breathing, and then he did a few days later. It was as if somehow he knew, and then he told me. - Amanda B
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Dec 16, 2020 |
My whole life changed when I let nature become a part of my life - Natali C
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Dec 09, 2020 |
The connotation of the word strong has become about how much you have been able to take on - Prachi S V
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Dec 02, 2020 |
I truly believe there's an understanding that comes from your head and then there's a wisdom that comes from you soul. - Tony DADA
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Nov 25, 2020 |
We have a responsibility to find ourselves. Only you can explore who you are and what fulfils you - Simon R
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Nov 18, 2020 |
Age is such a blessing! You should be happy that you are able to age - Smita S
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Nov 11, 2020 |
At one point I questioned myself, why am I even here? Why do I even exist? - Yaya
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Nov 04, 2020 |
People need to start listening to their bodies more. Once I started doing that it really did change my life - Shamir R
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Oct 28, 2020 |
I had a very bad relationship with grief because I didn't own up to it - Simi K
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Oct 21, 2020 |
The human condition may not be arrogance; it may be misunderstanding - Aaron A
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Oct 14, 2020 |
Humans are broken ecosystems. Why are you denying the power of you? Reflections and observations - Urmi R
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Oct 07, 2020 |
Calling upon spirit energies - believe it or not? Some of us do. Merissa H
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Sep 29, 2020 |
Do we ever really know ourselves? A snapshot of my truth - Urmi R
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Sep 23, 2020 |
Welcome to Eternal Paradigm - what is this podcast about?
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Sep 16, 2020 |