Just Eat Normally: Eating Disorder Recovery
By Rachel Evans
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Category: Mental Health
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Subscribers: 13
Reviews: 0
Episodes: 70
Description
Join psychologist Dr Rachel Evans (PhD) as she talks to fellow experts in eating disorder recovery and ED survivors with inspiring stories. This podcast is intended to help those recovering to shift their mindset, develop new skills and find their own version of normal eating.
| Episode | Date |
|---|---|
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Christmas GIVEAWAY & Announcements (Eating Disorder Recovery)
|
Dec 10, 2025 |
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Ep 65: Real Talk - 3 Recovery Mistakes I Made (and How You Can Avoid Them) – with Kait Moresi
|
Dec 09, 2025 |
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Ep 64: Three Triggers to Binge Eating & What to do About Them, with Nicole Gaviria
|
Sep 30, 2025 |
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Ep 63: Identifying "Wonky Thoughts" and rewriting the narrative with Gemma Bishop
|
Sep 09, 2025 |
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Ep 62: Empowering Black Clients with Eating Disorders, with Charlynn Small and Paula Edwards-Gayfield
|
Jul 24, 2025 |
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EP 61: Finding Freedom. Julia Trehane's 40-Year Battle with Anorexia and Path to Recovery
|
Jul 10, 2025 |
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Ep 60: Using Trauma-Informed Pilates to Reconnect to Your Body After an Eating Disorder with Kaysha Thomas
|
Jun 01, 2025 |
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BINGE EATERS listen up! save your seat for this FREE summit
|
Apr 24, 2025 |
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Ep 59: Night time binge eating with Milda Zolubaite DipNT
|
Apr 15, 2025 |
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Ep 58: How to Talk to Your Kids About Food: Expert Tips from Dr. Anna Colton
|
Mar 12, 2025 |
|
Ep 57: A binge eating dieticians perspective on recovery with Jo Moscalu RD
|
Dec 10, 2024 |
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Ep 56: Art therapy for eating disorder recovery with Dani Bello
|
Nov 07, 2024 |
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Ep 55: Traveling in eating disorder recovery with Ciandra Birnbaum
|
Oct 16, 2024 |
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Ep 54: Is biohacking a good idea in eating disorder recovery? With Anne Richardson
|
Oct 01, 2024 |
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Ep 53: Weight stigma in treatment for individuals with "atypical" anorexia nervosa
|
Sep 17, 2024 |
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Ep 52: 5 common hang ups in eating disorder recovery with Meg McCabe
|
Feb 08, 2023 |
|
Ep 51: Healthy eating, wellness culture and orthorexia with sports dietician Renee McGregor
|
Jan 31, 2023 |
|
Ep 50: Identifying and supporting those with eating disorders in school settings - the Eating Disorder Toolkit
|
Jan 14, 2023 |
|
Ep 49: The role of self-worth, perfectionism and comparison in eating disorders with Elle Mace
|
Jan 04, 2023 |
|
Ep 48: The reality of going through a relapse with Hannah Hickinbotham
|
Nov 13, 2022 |
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Ep 47: Cultivating confidence to share your story with author Carly Newberg
|
Nov 06, 2022 |
|
Ep 46: Eating Disorder and Alcoholism: Renae Saager's personal and professional experience
|
Oct 17, 2022 |
|
Ep 45: Irritable Bowel Syndrome and gut directed hypnotherapy with 'Tummy Whisperer' Helen Brookes
|
Oct 09, 2022 |
|
Ep 44: ADHD and eating disorders with psychotherapist Ash Seruya
|
Sep 28, 2022 |
|
Ep 42: What is positive body image, body acceptance & body neutrality? With therapist Sophie Killip
|
Jun 23, 2022 |
|
Ep 41: Disengaging from diet culture and problematic social media posts with Hannah Cartwright (AfN)
|
May 29, 2022 |
|
Ep 40: "My eating disorder made me a different person". Rannveig Sigurðardóttir's recovery journey
|
May 11, 2022 |
|
Ep 39: Life update - Surprise, I have a baby!
|
May 06, 2022 |
|
Ep 38: Understanding an eating disorder and recovery tools with Rachelle Heinemann
|
Apr 18, 2022 |
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Ep 37: Intuitive eating and redefining health with registered nurse Victoria Yates
|
Mar 17, 2022 |
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Ep 36: The difference between a diet and health mindset with Dr. Lara Zibarras
|
Feb 20, 2022 |
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Ep 35: Creating a meaningFULL life after an eating disorder with author and counselor Alli Spotts-De Lazzer
|
Feb 10, 2022 |
|
Ep 34: How to find the right private therapist for eating disorder recovery
|
Feb 01, 2022 |
|
Ep 33: Why embodiment is important for eating disorder recovery with dietician Ariana Rodriguez
|
Jan 17, 2022 |
|
Ep 32: Why fitness is for everyone regardless of body size with dance instructor Becky Scott
|
Jan 14, 2022 |
|
Ep 31: Chakras, crystals and rituals in recovery with Olivia Hernandez
|
Jan 05, 2022 |
|
Mini-series (4): How to support someone with an eating disorder at Christmas time.
|
Dec 18, 2021 |
|
Mini-series (3): Navigating diet talk and comments about your body over Christmas
|
Dec 16, 2021 |
|
Mini-series (2): 7 ways to cope with an eating disorder at Christmas
|
Dec 14, 2021 |
|
Mini-series (1): Reminders & coping with an eating disorder at christmas time
|
Dec 05, 2021 |
|
Ep 30: Cultivating confidence and the importance of intentional self-talk with Sheridan Leatherberry
|
Nov 27, 2021 |
|
Ep 29: I don't have time for therapy but I need help!
|
Nov 18, 2021 |
|
Ep 28: Eating disorders and disabilities with Sophia Purcell
|
Nov 08, 2021 |
|
Ep 27: Closing the gap between knowing what to do and doing it.
|
Nov 03, 2021 |
|
Ep 26: Eating disorders in fiction literature and therapy animals with author Molly Fennig
|
Oct 25, 2021 |
|
Ep 26: Using your influence for good with Divethru founder Sophie Gray
|
Oct 05, 2021 |
|
Ep 24: Radical self-love and intuitive eating with Victoria Evans
|
Sep 26, 2021 |
|
Ep 23: Flow with Chlo on how to get your period back
|
Sep 18, 2021 |
|
Ep 22: Recovery is possible, even after 30 years! with Caroline Drummond-Smith
|
Sep 13, 2021 |
|
EP 21: Weight inclusive care and calories on menus with Alex Williams
|
Aug 31, 2021 |
|
Ep 20: Breathwork in eating disorder recovery with Jenelle Periard
|
Aug 22, 2021 |
|
Ep 19: Overcoming Imposter Syndrome with Trisha Barker
|
May 12, 2021 |
|
Ep 18: This can't be an eating disorder, I'm a fella with Richie Cartwright
|
May 04, 2021 |
|
ep 17: Trigger warnings & what to do if you're triggered
|
Apr 25, 2021 |
|
Ep 16: What can we learn from the passing of Nikki Grahame?
|
Apr 11, 2021 |
|
Ep 15: Navigating elimination diets with Lauren Windas
|
Apr 09, 2021 |
|
Ep 14: Recovery Q&A
|
Mar 28, 2021 |
|
Ep 13: Exercise, weight-loss, metabolism and rest with Faye Townsend.
|
Mar 14, 2021 |
|
Ep 12: Why diets don’t work for long-term weight loss
|
Mar 07, 2021 |
|
Ep 11: The problem with dieting!
|
Feb 27, 2021 |
|
Ep 10: Intuitive Eating with Certified IE Counsellor Erika Pateman
|
Dec 22, 2020 |
|
Ep 9: Can I be vegan during eating disorder recovery with Emma Green (PhD)
|
Dec 17, 2020 |
|
Ep 8: Emma Green (PhD) Recovery Story and finding the right therapist
|
Dec 13, 2020 |
|
Ep 7: Dealing with food guilt
|
Nov 26, 2020 |
|
Ep 6: Binge eating recovery & improving your self-talk with Sarah Dosanjh
|
Nov 15, 2020 |
|
Ep 5: Choosing recovery from Anorexia with Joyfull Joy
|
Nov 08, 2020 |
|
Ep 4: What is disordered eating?
|
Oct 21, 2020 |
|
Ep3: What's it like to see an eating disorder dietician? with Talia Cecchele
|
Oct 11, 2020 |
|
Ep2: Nutrition 101 back to basics with Luke Hall ANutr
|
Sep 27, 2020 |
|
Ep 1: What is Normal Eating?
|
Sep 21, 2020 |