Fitness Manifest
By Teresa Cedeno
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Category: Fitness
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Episodes: 47
Description
My name is Teresa Cedeno I am a certified personal trainer and a former weight loss client.
I created this podcast because I want to share my knowledge and experience with you. I always assumed losing weight was going to make me love myself. I hired a trainer and lost the weight, but to my surprised I still found things to hate about myself. I realized I needed to transform the way I talked to myself and how I viewed weight loss if I wanted to maintain my new weight. Ultimately, I want to help you lose weight while guiding you through the inner turmoil of insecurity.
Coach Teresa Cedeno: AS-Exercise Science, NSCA-CPT, NASM-CES, ACE-GI, PN-Lv1 Nutrition Coach, NASE-CSS
| Episode | Date |
|---|---|
|
45. Harmonizing Healthy Eating with Family
|
Aug 15, 2023 |
|
44: Overcoming Common Obstacles
|
Jul 28, 2023 |
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43: Bonus tidbits about protein and amino acids
|
Apr 02, 2023 |
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42. BCAAs vs Protein Powder
|
Mar 19, 2023 |
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41: What is Beta-Alanine?
|
Feb 13, 2023 |
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40. Supplements Series: What is Creatine?
|
Nov 05, 2022 |
|
39. Fire-side chat: What is Functional Fitness?
|
Sep 26, 2022 |
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38. What causes plateaus and how to overcome them?
|
Aug 21, 2022 |
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37. What is Functional Medicine? feat. Hally Brooke
|
Aug 07, 2022 |
|
36. Can Omega-3 fatty acids improve your memory?
|
Jul 24, 2022 |
|
35. Solve the Mind-Math feat. Tracy Pleschourt
|
Jul 03, 2022 |
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34. What Happens When You Drink Alcohol?
|
Apr 12, 2022 |
|
33. The Benefit of Workout Partners feat. Chris Simmon
|
Mar 21, 2022 |
|
32. The 7 Principles of Health & Fitness feat. Dave Sherwin
|
Feb 27, 2022 |
|
31. Meet Your Dragon and Face It feat. Scott Gazzoli (from Causing the Effect Podcast)
|
Feb 14, 2022 |
|
30. Sleep, the missing link
|
Jan 30, 2022 |
|
29. Dispel Health and Fitness Myths with Dr. Swart
|
Jan 17, 2022 |
|
28. What is BMI and why it's flawed
|
Jan 03, 2022 |
|
27. Self-love vs self-care with Yoga teacher Jen Haddix
|
Dec 13, 2021 |
|
26. Expand Towards Body-Positivity feat. Olive Bassey
|
Nov 16, 2021 |
|
25. Why Do We Get Sore?
|
Nov 02, 2021 |
|
24. Determined To Reach His Goals feat. Dan Streb
|
Oct 16, 2021 |
|
23. What is Physical Therapy? feat. Dan Streb
|
Oct 02, 2021 |
|
22. How to Overcome 7 Common Roadblock
|
Sep 18, 2021 |
|
Bonus: Health & Fitness Facts vs Myths with Professor Jeff Kreil
|
Sep 05, 2021 |
|
21. Dare to Challenge Yourself Feat. Professor Jeff Kreil - Part 2
|
Aug 23, 2021 |
|
20. Dare to Challenge Yourself feat. Professor Jeff Kreil - Part 1
|
Aug 08, 2021 |
|
19. What is Transformational Healing and how can it help you? feat. Crystal Cassese
|
Jul 25, 2021 |
|
18. Manifest Your Life: This Is My Story
|
Jul 12, 2021 |
|
17. Why Massage Therapy Is So Good For You
|
Jun 26, 2021 |
|
16. What Is The Paleo Diet?
|
Jun 13, 2021 |
|
15. What is the Atkins Diet?
|
May 09, 2021 |
|
14. What is the Keto Diet?
|
Apr 17, 2021 |
|
13. Don't Let Instant Gratification Interfere With Your Results
|
Mar 27, 2021 |
|
12. How The Time Of Day Affect Your Workout?
|
Mar 13, 2021 |
|
11. How Your Period Affects Your Weight Loss
|
Feb 27, 2021 |
|
10. How Your Thoughts Become Your Reality
|
Feb 13, 2021 |
|
9. Cardio vs strength training; which is better?
|
Jan 30, 2021 |
|
8. The Stages of Changing Your Diet
|
Jan 16, 2021 |
|
7. The Stages of Changing your Physical Activity
|
Dec 19, 2020 |
|
6. Your Survival Guide to Grocery Shopping
|
Dec 06, 2020 |
|
5. How to stay on track during Thanksgiving
|
Nov 23, 2020 |
|
4. How to set up your kitchen for success
|
Nov 12, 2020 |
|
3. How to avoid emotional eating
|
Nov 01, 2020 |
|
2. What do you do when you "fail"
|
Oct 15, 2020 |
|
1. Perfect Gets in the Way of Progress
|
Sep 30, 2020 |
|
Fitness Manifest Intro
|
Sep 23, 2020 |