PREP COACH PODCAST
By Prep Coach Podcast
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Category: Fitness
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Episodes: 181
Description
Giving you the Best Knowledge and Tools that you can Practically Apply to become a better Competitor and Coach 🏆
🎙Hosted by Michael Trimboli, Scott Morrell, & Michael Galante.
#prepcoachpodcast
| Episode | Date |
|---|---|
|
GLUTE TIE-INS | ELITE GYM REVEAL | BIKINI TRENDS | MOTIVATION VS HABIT | EP#181
|
Jun 24, 2026 |
|
FINAL 4 WEEKS OF PREP | JUNK VOLUME | IMPROVEMENT SEASON BODY FAT | EP#180
|
Jun 17, 2026 |
|
LEANEST VS BEST | GYM OWNERSHIP | POST-COMP BLOODWORK | RESPECTED COACHES | EP#179
|
Jun 10, 2026 |
|
POST-COMP FOOD NOISE | CARB TIMING | INSULIN SENSITIVITY | BODYBUILDING TRENDS | EP#178
|
Jun 03, 2026 |
|
PEAK WEEK ADJUSTMENTS & CARB LOADS | FIRST SHOW WINS | FIT MODEL FEEDBACK | EP#177
|
Apr 29, 2026 |
|
COACH PEAK WEEK LESSONS | INJURY SCARES | SHOW DAY EXECUTION | FIRST SHOW FEEDBACK | EP#176
|
Apr 22, 2026 |
|
COACHING RED FLAGS & STANDARDS | MENTORSHIP | DECIPHERING GOOD VS BAD ADVICE | EP#175
|
Apr 15, 2026 |
|
COACHING STANDARDS, CHECK-INS & AI | WHAT ATHLETES SHOULD EXPECT FROM A COACH | EP#174
|
Apr 07, 2026 |
|
CAREER CHANGE INTO COACHING | WORK STRESS, PURPOSE & CALCULATED RISKS | EP#173
|
Mar 31, 2026 |
|
GAME SHOW AUDITION | HIGH/LOW DAYS | COACH SWITCHING | CUTS & CARDIO | EP#172
|
Mar 25, 2026 |
|
CREATINE, SLEEP ROUTINES & TRACKING ACCURACY | BIGGEST PREP FOOD MISTAKES | EP#171
|
Mar 18, 2026 |
|
BALI RETREAT LIVE | TMG ORIGINS | COMPARISON, COACHING & COMPETING AGAIN | EP#170
|
Mar 10, 2026 |
|
ANXIETY, PREP RED FLAGS & BEING SELFISH | MENTAL HEALTH & RELATIONSHIP STRESS | EP#169
|
Feb 25, 2026 |
|
OTHER PODCASTS | BROKEN SLEEP | TRACKING FATIGUE | EXERCISE LOVE OR HATE | EP#168
|
Feb 19, 2026 |
|
20G CREATINE & L-THEANINE | SMART PRE-WORKOUTS | QUAD-BIASED BELT SQUATS & RDLS | EP#167
|
Feb 11, 2026 |
|
TRAINING WITH INTENT | STABILITY EXERCISES | WASTED EFFORT & HABITS | 2026 PREP DECISIONS | EP#166
|
Feb 05, 2026 |
|
FIRST PODDY OF 2026 | LONG-TERM PREP PLANNING | PRE-PREP PHASES & SLEEP GAINS | EP#165
|
Jan 28, 2026 |
|
MACHINES VS FREE WEIGHTS | FORM FIXES, VARIATION & ORDER | LAST PODDY OF 2025 | EP#164
|
Dec 17, 2025 |
|
LAT GAINS, CLUSTER SETS & MINI CUT RULES | TRAINING Q&A DEEP DIVE | EP#163
|
Dec 10, 2025 |
|
VOTED TOP 3 BODYBUILDING PODDY IN WORLD | MG’S BABY NEWS | LAT TRAINING | INTENSITY SETS | EP#162
|
Dec 03, 2025 |
|
UNDERRATED EXERCISES | HOW HARD TO TRAIN | MACHINES VS BARBELL | SMART PROGRAM DESIGN | EP#161
|
Nov 19, 2025 |
|
POST-SHOW MISTAKES | REVERSE DONE RIGHT | TRAINING & MINDSET RESET | EP#160
|
Nov 12, 2025 |
|
CREATING MEN’S FITNESS | REDEFINING TESTING | COACHING WISDOM & RECOVERY INSIGHTS | EP#159
|
Nov 05, 2025 |
|
CHINA & BALI RECAP | HOW WE ELEVATED NBA | SHORT VS LONG COMP PREP | EP#158
|
Oct 29, 2025 |
|
NBA RECORD NATIONALS RECAP | NBA BEST CULTURE | BALI & CHINA NEXT | EP#157
|
Oct 15, 2025 |
|
RECORD WA TURNOUT | RECORD-BREAKING NATIONALS AHEAD | CREATINE FOR BRAIN & BONE | EP#156
|
Oct 08, 2025 |
|
CARB UP FILLIN & CHILLIN | 2-DAY PEAK FITNESS TO FIGURE | REVERSE PHASE WINS | BIGGEST WA SHOW | EP#155
|
Oct 01, 2025 |
|
COCONUT WATER PROTOCOL | SOLD-OUT SHOW | ATHLETE-FIRST BACKSTAGE | JUDGES USING FLAT & FULL | EP#154
|
Sep 24, 2025 |
|
FRIDAY NIGHT VIBES | 900+ THROUGH THE DOORS | MC MAGIC & DJ NORMY | PEAK-WEEK 101 | EP#153
|
Sep 17, 2025 |
|
BACK FROM EUROPE | STEP BY STEP PEAKING 24HRS OUT | BIGGEST GOLD COAST SHOW | TAS/SA RECAP | EP#152
|
Sep 10, 2025 |
|
IFBB NATTY WINS | NBA WINTER NATS COUNTDOWN & INTERNATIONAL PHYSIQUE TALENT | FIFO WORKERS | EP#151
|
Jul 30, 2025 |
|
TRIPLE M RADIO STAR COMPETES | TEE ORDERS EXPLODE | BALI RETREAT NEARLY BOOKED | EP#150
|
Jul 23, 2025 |
|
APPENDIX EMERGENCY | RETREAT REFLECTION | SEASON B LAUNCH | SHOW RECAP | OFFSEASON STRATEGY | EP#149
|
Jul 16, 2025 |
|
TMG BALI RETREAT EDITION | LIVE Q&A | OZEMPIC IN NATURAL BB | POST-COMP RECOVERY | Ep#148
|
Jul 06, 2025 |
|
TMG Chats | NEW MERCH DROP | RATE MY PHYSIQUE RETURNS | POSING FIXES | COACHING TRUTHS | Ep#147
|
Jun 25, 2025 |
|
TMG Chats | RATE MY PHYSIQUE LAUNCH | POSING TWEAKS | GLUTE GAINS | SMART TRAINING Q&A | Ep#146
|
Jun 18, 2025 |
|
TMG Chats | OFF-SEASON REAL TALK | REVERSE STRATEGIES | COACHING WINS | DENSE PHSYIQUES | Ep#145
|
Jun 11, 2025 |
|
COACHING INSIGHTS | MEAL PLANS, MINDSET, TRAINING & GROWTH | Q&A DEEP DIVE & REAL TALK | EP#144
|
Jun 04, 2025 |
|
TMG Chats | NBA NATIONALS RECAP | PRO CARDS & PLACINGS | EMOTIONAL HIGHS | CAMARADERIE | Ep#143
|
May 28, 2025 |
|
TMG Chats | SCOTTY’S FAREWELL | TASSIE RECAP | NATIONALS PREVIEW | JUDGING TRANSPARENCY | Ep#142
|
May 21, 2025 |
|
TMG Chats | PERTH SHOW | ATHLETE CAMARADERIE | REVERSE STRATEGIES | SEASON A TO SEASON B | Ep#141
|
May 14, 2025 |
|
TMG Chats | ADELAIDE HYPE | WA GROWTH | JUDGING INTEGRITY | REVERSE PHASE COACHING | Ep#140
|
May 07, 2025 |
|
TMG Chats | MELBOURNE SHOW RECAP | BIKINI SPORTS CRITERIA CLARITY | DRUG TESTING EXPLAINED | Ep#139
|
Apr 30, 2025 |
|
TMG Chats | MELBOURNE SHOW PREVIEW | UNILATERALS, BRACING & PREP STRATEGY | Ep#137
|
Apr 23, 2025 |
|
TMG Chats | GOLD COAST SHOW RECAP | BACK-TO-BACK COMPS | PEAKING & PUMP UPS | Ep#137
|
Apr 16, 2025 |
|
INSIDE NRG GYM | ASH ANTHONY HYDE | FROM DREAM TO REALITY | CULTURE, COMMUNITY, EQUIPMENT | Ep#136
|
Apr 08, 2025 |
|
TMG Chats | IFBB VIC RECAP | PEAK WEEK DEEP DIVE | PEAK BETWEEN SHOW | LEG DAY INTENSITY | Ep#135
|
Apr 02, 2025 |
|
TMG Chats | LIE DETECTION LAUNCH | WORKSHOP RECAP | SHOULD AMATEURS BE ON PRO STAGE? | Ep#134
|
Mar 26, 2025 |
|
TMG Chats | SHOULD PTs COMPETE | CAREER GROWTH | LEARNING THROUGH PREP | POSING vs PHYSIQUE | Ep#133
|
Mar 19, 2025 |
|
KAT CAVANAGH | WINS HER IFBB PRO CARD | LAST CALLOUTS TO PRO STAGE | POSING COAH SUCCESS | Ep#132
|
Mar 12, 2025 |
|
TMG Chats | FERTILITY & PREP | MINI-CUT STRATEGIES | PREP STRENGTH LOSS | LONG SEASON PLAN | Ep#131
|
Mar 05, 2025 |
|
TMG Chats | MASTERING PREP MINDSET | THE POWER POSE | NBA FITNESS LOOK | CAFFEINE LIMITS | Ep#130
|
Feb 26, 2025 |
|
TMG Chats | INDUSTRY GROWTH | STRUGGLES & SUPPORT IN PREP | IDEAL TRAINING BLOCKS LENGTH | Ep#129
|
Feb 19, 2025 |
|
CHERILYN LEONG | THE POSING QUEENS | TEAM GMF | PRO BIKINI MUM LIFE | BEST POSING ADVICE | Ep#128
|
Feb 12, 2025 |
|
TMG Chats | DFBA x NBA RAISING GLOBAL STANDARDS | WORKSHOPS | SLEEPING PILLS | BALI RETREAT | Ep#127
|
Feb 05, 2025 |
|
TMG Chats | RULE CLARIFIED | WORKSHOPS | POSING VS PHYSIQUE | PERI WORKOUT FOOD | Ep#126
|
Jan 30, 2025 |
|
TMG Chats | RECENT FED UPDATES | LEVELING UP INDUSTRY | TMG COACHING | TRACKING SUPPS | Ep#125
|
Jan 22, 2025 |
|
TMG Chats | IFBB FIT MODEL | CARDIO & MUSCLE LOSS | BACK-TO-BACK SHOWS | COACH CRITICISM | Ep#124
|
Dec 18, 2024 |
|
TMG Chats | GLUTAMINE & CARNITINE | TRACKING SUGAR | OFFSEASON COACHING | LOW TEST FEMALE | Ep#123
|
Dec 11, 2024 |
|
TMG Chats | NBA CHINA SHOW | BLOOD TEST ATHLETES | LESSONS FROM JUDGING | VOLUME IN PREP | Ep#122
|
Nov 27, 2024 |
|
TMG Chats | NBA CHINA | DATES CLASH | IFBB NATTY RULES | TRACKING BURN OUT | MILK & BEER | Ep#121
|
Nov 13, 2024 |
|
TMG Chats | NBA BALI | TMG RETREAT | JUDGES TABLE | ICN PRO CARD RULES | FOOD GUILT | Ep#120
|
Nov 02, 2024 |
|
TMG Chats | BIGGEST NBA NATIONALS | BEST PRO & AMATEUR ATHLETES | NBA BALI SHOW & RETREAT | | Ep#119
|
Oct 16, 2024 |
|
TMG Chats | ICN VICS | NATIONALS JUDGING | DRUG CHEATS | TIME TO GROW | BALI RETREAT | Ep#118
|
Oct 09, 2024 |
|
TMG Chats | SEASON REVIEW TO DATE | FEDS DONT OWN ATHLETES | CARB GELS SHOW DAY | PRO CARDS | Ep#117
|
Oct 02, 2024 |
|
TMG Chats | RICHARD COLLINS | PHYSIQUE CODE | TOP COACH | WORDSMITH | Ep#116
|
Sep 25, 2024 |
|
TMG Chats | BEN WORTLEY | PRO NATURAL BODYBUILDER | TOP COACH | AMBASSADOR OF THE SPORT | Ep#115
|
Sep 19, 2024 |
|
TMG Chats | CARBS WATER SODIUM PEAK WEEK | FAT OR CARB LOAD | CARBS & PERIOD | OFFSEASON ABS | Ep#114
|
Sep 11, 2024 |
|
TMG Chats | ICN VIC HEAD JUDGE JESS KUROWSKI | Ep#113
|
Sep 04, 2024 |
|
TMG Chats | CARDIO BEFORE OR AFTER TRAINING | KETO PREP | FAKE NATTYS | TRANSITION TO PREP | Ep#112
|
Aug 29, 2024 |
|
TMG Chats | EVERYTHING POST COMP & REVERSE DIET | ALL THE BEST PAST EPISODE CLIPS | Ep#111
|
Aug 14, 2024 |
|
TMG Chats | NO PUMP SHOW DAY | FAILURE TRAINING IN PREP | UNHEALTHY BEHAVIOURS IN PREP | Ep#110
|
Aug 07, 2024 |
|
TMG Chats | PICK A FED | STATE JUDGES AT NATS | PREP BRAIN | POST COMP WEIGHT GAIN MINICUTS | Ep#109
|
Jul 31, 2024 |
|
TMG Chats | BENEFITS OF COMPETING MID YEAR SEASON | PRE-FATIGUE TRAINING | CARDIO IN PREP | Ep#108
|
Jul 24, 2024 |
|
TMG Chats | DIFFERENT JUDGING ACROSS STATES & NATIONALS | JUDGING CONFLICTS | DRUG TESTING | Ep#107
|
Jul 18, 2024 |
|
NBA | NEW DIRECTOR | FREE REGO | MID YR SEASON ADDED | UNDISPUTED PRO CHAMP | BALI & CHINA | Ep#106
|
Jul 10, 2024 |
|
TMG Chats | BEST MACROS PREWO | LOW CARB PM FAT LOSS | LEG EXT HACK | WELLNESS DIFFERENCES | Ep#105
|
Jul 03, 2024 |
|
TMG Chats | DONNA ATKINS | POSING COACH | DEADPAN DON | OODIE BOSS | FMG PRO | COMP TANNER | Ep#104
|
Jun 25, 2024 |
|
TMG Chats | NBA BIKINI POSE | LOSE PRO STATUS | DIURETICS | REST PAUSE INTENSITY TECHNIQUES | Ep#103
|
Jun 19, 2024 |
|
TMG Chats | IFBB NATURALS | NOT WORKING HARD | PUMP UP FORMULA | SMELLING SALTS PRE WO | Ep#102
|
Jun 11, 2024 |
|
TMG Chats | WAIST TRAINERS | EXPENSIVE COACHING | OFFSEASON CARDIO | CARB UP WHEN NOT LEAN | Ep#101
|
Jun 05, 2024 |
|
TMG Chats | NATIONAL JUDGES OPINIONS DIFFER | LIVE STREAM COMMENTARY | OFFSEASON MINICUTS | Ep#100
|
May 28, 2024 |
|
TMG Chats | ALEX from NXTGEN Visuals | EXPELLED, ARMY DISCHARGE, FITNESS, BUSINESS SUCCESS | Ep#99
|
May 25, 2024 |
|
TMG Chats | FITNESS BETTER THAN FIGURE | INTENSE HUNGER POST COMP | REVERSE CALS & WEIGHT | Ep#98
|
May 15, 2024 |
|
TMG Chats | PEAK WEEK REDUCE CREATINE & TRAIN INTENSITY | TRAINING TO FAILURE VS USING RIR | Ep#97
|
May 07, 2024 |
|
TMG Chats | BUYING JUDGES | DONT AVOID SODIUM | PICK ONE CATEGORY | BACK TO BACK PEAK WEEKS | Ep#96
|
May 01, 2024 |
|
TMG Chats | ICN SA SWORD | BEST CARBS ON SHOW DAY | BREAK UPS IN PREP | GETTING SICK IN PREP | Ep#95
|
Apr 23, 2024 |
|
TMG Chats | FITNESS EXPO | MID YEAR NATTY SHOWS | MORE THAN GENETICS | CUTTING CALS TOO FAST | Ep#94
|
Apr 16, 2024 |
|
TMG Chats | IFBB NATURAL SHOWS | ICN ROOKIES | 2 DAY SHOWS | COACH INSPO | DAY OF EATING | Ep#93
|
Apr 09, 2024 |
|
TMG Chats | PEAK WEEK PLAN BASICS | CARB UPS | PARTNER STOPS YOU COMPETING | HRT EXCEMPTION | Ep#92
|
Apr 02, 2024 |
|
TMG Chats | CHECKIN STANDARDS | FAT LOSS FOR HOLIDAYS | COACH BE MENTORED | BIKINI TO SPORTS | Ep#91
|
Mar 26, 2024 |
|
TMG Chats | WE'RE BACK | BINGE EATING STOP PREP | REMOVING CELLULITE | COMPARISON MIND GAMES | Ep#90
|
Mar 19, 2024 |
|
TMG Physique Retreat Bali Live Audience Podcast Recording | Ep#89
|
Mar 11, 2024 |
|
TMG Chats | NEW NBA OWNERS & DIRECTORS | THE STORY & CHANGES REVEALED | BABY MG HAS ARRIVED | Ep#88
|
Feb 27, 2024 |
|
TMG Chats | DONT TRAIN FASTED | METABOLIC ADAPTATION | UNTRACKED MEALS | FAVOURITE EXERCISES | Ep#87
|
Feb 20, 2024 |
|
TMG Chats | DRUG CHEAT BUSTED | FAT LOSS LESS CARDIO MORE FOOD | CHANGE PROGRAM TOO OFTEN | Ep#86
|
Feb 14, 2024 |
|
TMG Chats | GYM WEAR MODEL | TOO BIG FOR BIKINI | COMPETE TO GAIN FOLLOWERS | WHY SO LEAN | Ep#85
|
Feb 09, 2024 |
|
TMG Chats | PLATEAUS | FATS ON SHOW DAY | POST COMP TREATS | PICKING COMPS | BEING SELFISH | Ep#84
|
Jan 31, 2024 |
|
TMG Chats | MINICUT POST COMP | TOO MUCH CARDIO | READY TOO EARLY | BEST TIPS FOR COACHES | CAFFEINE | Ep#83
|
Jan 24, 2024 |
|
TMG Chats | COACHING IFBB | PICK WINNERS | OFFSEASON MISTAKES | CONFRONT COACH | NEGATIVITY | Ep#82
|
Jan 17, 2024 |
|
TMG Chats | RUMORS ADDRESSED | NEW PRO CARD RULES | FIRST TIMER & RELATIONSHIP ADVICE | Ep#81
|
Jan 09, 2024 |
|
TMG Chats | SCOTTY EXPLAINS BIG WORDS | WORST ADVICE A COACH GAVE FOR XMAS | BIG CAL CUT FOR PREP | Ep#80
|
Dec 19, 2023 |
|
TMG Chats | SEPARATE CARDIO & WEIGHTS | OFFSEASON WINS SHOWS | MG LEFT | DOUBTING ABILITIES | Ep#79
|
Dec 12, 2023 |
|
TMG Chats | NAVIGATING XMAS | ALCOHOL | CARB UP SCIENCE | RETAINING CLIENTS | BLOOD TESTS | Ep#78
|
Dec 05, 2023 |
|
TMG Chats | SCOTTYS BACK | UK LIFE UNI WORK | HIGH LOW DAY DIETS BEST FOR GAINZ & SHREDZ | Ep#77
|
Dec 01, 2023 |
|
TMG Chats | TOM RODRIGUEZ | BEING A GREAT COACH | BUILD A COACHING TEAM | RAISE THE STANDARD | Ep#76
|
Nov 22, 2023 |
|
TMG Chats | WEEKEND WINS | DIFFERENT PEAKS | OFFSEASON PLANS | WEAK POINT TRAINING | BALANCE | Ep#75
|
Nov 15, 2023 |
|
TMG Chats | PAY COACH TO ATTEND SHOW | WBFF TO FMG | DAMAGED METABOLISM | FIRST TIMER ADVICE | Ep#74
|
Nov 08, 2023 |
|
TMG Chats | HARDEST PART OF PREP | POST COMP CALS & RATE OF GAIN | COACHING'S NOT GLAMOROUS | Ep#73
|
Nov 01, 2023 |
|
TMG Chats | ICN NATIONALS JUDGING | HOW TO NAIL YOUR REVERSE | POST COMP BLUES & BINGES | Ep#72
|
Oct 25, 2023 |
|
TMG Chats | NBA NATIONALS FULL ANALYSIS OF PLACINGS WITH HEAD JUDGE STUART O'BRIEN | Ep#71
|
Oct 18, 2023 |
|
TMG Chats | FLAT VS FULL ADJUSTMENTS | SPORTS VS FITNESS | ICN VICS PLACINGS | PRO CARDS | Ep#70
|
Oct 11, 2023 |
|
TMG Chats | SCOTTY WINS IFBB | BACKSTAGE VIBES | CHANGES TO PEAKING WITH BACK TO BACK SHOWS | Ep#69
|
Oct 04, 2023 |
|
TMG Chats | OUR LESSONS LEARNT PEAKING | NERVES ON SHOW DAY | ANB VIC PLACINGS & FEEDBACK | Ep#68
|
Sep 27, 2023 |
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TMG Chats | WHAT'S IN A PEAK WEEK PLAN | TOO LEAN & LOSING SHAPE | PUMPING UP LEG & GLUTES | Ep#67
|
Sep 20, 2023 |
|
TMG Chats | COACHES JUDGING SHOWS | TOO MANY SETS | GLUTE HAM TIE-INS | EATING UP INTO SHOW | Ep#66
|
Sep 13, 2023 |
|
TMG Chats | GEN-POP VS COMP COACHING | FOOD VS SUPPS | FATS DURING CARB UP | PROTEIN ON SHOW | Ep#65
|
Aug 30, 2023 |
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TMG Chats | OUR PAST INFLUENCED OUR SUCCESS | CHANGE COACH TO SALVAGE PREP | PUMP UP SUPPS | Ep#64
|
Aug 23, 2023 |
|
TMG Chats | FOCUS ON ONE SPORT | EFFECTS OF THE PILL | GETTING YOUR CYCLE BACK & SUPPS | Ep#63
|
Aug 17, 2023 |
|
TMG Chats | PLATEAU IN PREP | PEAK WEEK ADVICE | STAY LEAN POST COMP | FLYING IN PEAK WEEK | Ep#62
|
Aug 17, 2023 |
|
TMG Chats | PROCESS OVER GOALS | CURRENT PREP FEELS | COMPARING TO OTHERS | NO CYCLE IN PREP | Ep#61
|
Aug 02, 2023 |
|
TMG Chats | COACH CHARACTERISTICS | NEWBIE NUTRITION | TRACKING HACKS | SCOTT'S REAL AGE | Ep#60
|
Jul 26, 2023 |
|
TMG Chats | COACH EDUCATION & MENTORSHIP | MID YEAR SEASON X | PROTEIN & CARB SPLIT PER MEAL | Ep#59
|
Jul 19, 2023 |
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TMG Chats | CALORIES FOR GAINZ | TRACK EVERYTHING BUT AIR | HIIT VS LISS CARDIO | PREP BRAIN | Ep#58
|
Jul 12, 2023 |
|
TMG Chats | OUR PHYSIQUE RETREAT BALI | CARB CYCLING | FIBER PEAK WEEK | POST COMP STRUGGLES | Ep#57
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Jul 05, 2023 |
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TMG Chats | COMP PREP MENTALITY YEAR ROUND | SUPPORT SYSTEMS | CLIENT RED FLAGS | FAVORITISM | Ep#56
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Jun 28, 2023 |
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TMG Chats | IN-DEPTH PEAKING PROTOCOL & DATA EXPLAINED FOR ICN UNIVERSE KOREA PRO CARDS| Ep#55
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Jun 21, 2023 |
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TMG Chats | REFEEDS, CARB UPS, CHEAT MEALS & FOOD FOCUS | PERSONALITY CHANGING IN PREP | Ep#54
|
Jun 07, 2023 |
|
TMG Chats | BACK TO BACK SEASONS | MINICUTS IN OFFSEASON | SLEEP QUALITY & MAX CAFFEINE | Ep#53
|
May 31, 2023 |
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TMG Chats | PLACINGS AT ICN SHOW | BE CONSIDERATE & SUPPORTIVE | BINGE IN PREP & POST COMP | Ep#52
|
May 24, 2023 |
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TMG Chats | NEW PROMOTERS | POST COMP APPETITE & WEIGHT GAIN | CONTROL YOUR ENVIRONMENT | Ep#51
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May 17, 2023 |
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TMG Chats | NBA NATIONALS HEAD JUDGE, STUART | IN-DEPTH ANALYSIS & FEEDBACK OF PLACINGS | Ep#50
|
May 10, 2023 |
|
TMG Chats | GIVING OUT PRO CARDS | POST COMP BINGE DAMAGE DONE | MENTAL HEALTH IN PREP | Ep#49
|
May 03, 2023 |
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TMG Chats | ANALYSING PLACINGS AT ANB MELB SHOW | WHERE'S MG | CHALLENGES POST COMP REVERSE | Ep#48
|
Apr 27, 2023 |
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TMG Chats | ANALYSING PLACINGS AT ICN MELB SHOW | PEAK WEEK TRAINING, SODIUM & FAT LOADING | Ep#47
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Apr 19, 2023 |
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TMG Chats | STALK YOUR COMPETITION | REMOVE THIS IN PEAK WEEK | SUGAR FREE SWEET TOOTH DANGER | Ep#46
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Apr 11, 2023 |
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TMG Chats | STOP BLAMING THE COACH | CAFFEINE IN PEAK WEEK | SHOW DAY PUMPUP SUPPS | GOGGINS | Ep#45
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Apr 05, 2023 |
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TMG Chats | DANGEROUS PEAKING PLAN | MINDSET & EMBRACE THE SUCK | BAD COACHING | LOW LIBIDO | Ep#44
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Mar 29, 2023 |
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TMG Chats | BYO BED ON SHOW DAY | GET AROUSED BEFORE TRAINING | ONLINE COACHING & EDUCATION | Ep#43
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Mar 22, 2023 |
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TMG Chats | PEAK WEEK GUIDE FOR DUMMIES | LOWEST CALS | PICKING DIVISIONS | COACH YOURSELF | Ep#42
|
Mar 15, 2023 |
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TMG Chats | ANALYSING PLACINGS AT ICN ROOKIE SHOW | COACHES CONDUCT | PERIOD ON SHOW DAY | Ep#41
|
Mar 07, 2023 |
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TMG Chats | FIRST TIMER ADVICE | CARDIO FOR SHEDZ | GLUTE HAM TIE INS | PREP COACH BUSINESS | Ep#40
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Feb 28, 2023 |
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ICN PRESIDENT | TONY LANCIANO | DIFFERENCE IN JUDGING & POSING | PRO CARDS | CHANGES IN 2023 | Ep#39
|
Feb 23, 2023 |
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TMG Chats | POSING, BIKINI COLOR, JUDGING, GENETICS | PICKING A DIVISION TO BE COMPETITIVE | Ep#38
|
Feb 22, 2023 |
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NBA FOUNDER & HEAD JUDGE | STU O'BRIEN | BECOME A PRO | PERFECT BIKINI LOOK | WHATS JUDGED | Ep#37
|
Feb 16, 2023 |
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TMG Chats | QUITTING PREP | PUMP UP PERFECTLY | CHANGING COACH IN PREP | COACH EXPECTATION | Ep#36
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Feb 15, 2023 |
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TMG Chats | WAIST TRAINERS & AB EXERCISES | PEAK WEEK DEPLETE & CARB UP vs FEED INTO A SHOW | Ep#35
|
Feb 07, 2023 |
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TMG Chats | MAX WEIGHTLOSS IN PREP | BEST OFFSEASON WEIGHT | PEDS WORTH IT | WORKOUT CARBS | Ep#34
|
Feb 01, 2023 |
|
TMG Chats | TRAINING ARMS FOR BIKINI | BACK TO BACK SHOWS | STRENGTH LOSS IN PREP | Ep#33
|
Jan 24, 2023 |
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TMG Chats | FORFEIT PRO CARD | SMITH MACHINE VS BB | SODIUM & VASCULARITY | PEAK WEEK RANT | Ep#32
|
Jan 18, 2023 |
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TMG Chats | BACK FOR 2023 | SETTING UP YOUR SEASON A & B | SHOWS, FEDS, JUDGING, PRO CARDS | Ep#31
|
Jan 11, 2023 |
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TMG Chats | OLYMPIA RECAP | NEW BIKINI CHAMP | XMAS DAY NUTRITION | NAVIGATING HOLIDAYS | Ep#30
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Dec 21, 2022 |
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TMG Chats | JUDGING BIAS & FAVORITISM | OLYMPIA PREDICTIONS | BIKINI GENETICS | SIDE DELTS | Ep#29
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Dec 14, 2022 |
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TMG Chats | 7 SETS PER EXERCISE | GLUTE GAINZ OR FAT | BANKING STEPS | INSTAGRAM EXERCISES | Ep#28
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Dec 06, 2022 |
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TMG Chats | FLEXIBILITY & BALANCE OVER XMAS | YOU SHOULD GAINTAIN | OFFSEASON BODY IMAGE | Ep#27
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Nov 30, 2022 |
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TMG Chats | BYO FRYPAN | COACH TO SHARE PREP PLAN | RECOVERY TIME POST COMP | XMAS NUTRITION | Ep#26
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Nov 23, 2022 |
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TMG Chats | BAD CARB UPS | BEST OFFSEASON CALS & TRAINING | DUMB SUPERSETS & COACHES | Ep#25
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Nov 16, 2022 |
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TMG Chats | ENHANCED TO NATTY | GAINTAINING | INSTA FAKE ATHLETES | POWERLIFTING BODYBUILDER | Ep#24
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Nov 09, 2022 |
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NEWEST IFBB PRO, MATT ORCHARD & HIS PARTNER IFBB FIGURE, MEL WARD | SEASON B 2023 ITS ON! | Ep#23
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Nov 02, 2022 |
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TMG Chats | IFBB COACH OR NOT | MINCUT IN REVERSE DIET | NO SALT IN OFFSEASON | PREP MINDSET | Ep#22
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Oct 26, 2022 |
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TMG Chats | DEADLIFTS SQUATS & THICK WAIST | BE NATTY IN IFBB | LEAVING BEST FRIEND COACH | Ep#21
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Oct 19, 2022 |
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TMG Chats | INTUITIVE BINGE'S POST COMP | LIVE LIFE OFFSEASON | NATS WRAP UP | MT COMPETING? | Ep#20
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Oct 12, 2022 |
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TMG Chats | EXPLAIN BIKINI JUDGING SOFT LOOK | VICS vs EVERYONE | PUMP UP FOOD | 750CAL DIET | Ep#19
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Oct 05, 2022 |
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TMG Chats | INCONSISTENT JUDGING | VODKA SHOT SHOW DAY | 10PM SHOW FINISH | CHRISTMAS CAROLS | Ep#18
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Sep 28, 2022 |
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TMG Chats | INJECT SODIUM ON SHOW DAY | ICN vs NBA | SPORTS vs FITNESS | Ep#17
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Sep 23, 2022 |
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TMG Chats | MISSED PEAK, ATE 10 RICECAKES, WOKE UP SHREDDED | EQUAL 1ST PLACE | SHOW WRAP UP | Ep#16
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Sep 16, 2022 |
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TMG Chats | MY COACH IS COPYING YOU | FOOD & MULTIPLE SHOWS | PRO OF ALL PRO SHOWS | Q&As | Ep#15
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Sep 08, 2022 |
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TMG Chats | DRY OATS COMP ON DAY | MICHAEL'S FEELING LOVEY | SCOTTY EXPOSES GLUTES | More Q&As | Ep#14
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Sep 02, 2022 |
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TMG Chats | DOUBTING MY COACH | BACK TO BACK PEAK WEEKS | More Q&As | Ep#13
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Aug 26, 2022 |
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TMG Chats | CALORIE SWEET SPOT TO STAY COMP LEAN | GLUTE HAM TIE-IN FAT LOSS | Ep#12
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Aug 19, 2022 |
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TMG Chats | WHO IN YOUR TEAM WILL WIN? SORE LOSERS | MICHAEL'S WALNUT BUTT | Ep#11
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Aug 12, 2022 |
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TMG Chats | DEPLETE A BIKINI COMPETITOR & LOAD CARBS SODIUM POTASSIUM IN PEAK WEEK and Q&As | Ep#10
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Aug 05, 2022 |
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TMG Chats | HOW LOW WILL MY CALORIES GO?? and Q&As | Ep#9
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Jul 22, 2022 |
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Matt Orchard | NEXT SHOW? Chasing a PRO CARD | IFBB Victoria Classic Physique Champion | Ep#8
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Jul 15, 2022 |
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Vicki Arief | HOW JUDGES PICK WINNERS? Most Experience Judge & Posing Coach | Ep#7
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Jul 07, 2022 |
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Alexandra Banda | BEST AUSTRALIAN IFBB PRO BIKINI ATHLETE on the road to OLYMPIA 2022 | Ep#6
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Jul 07, 2022 |
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TMG Chats | PRO EXECUTION & SACRIFICE | What does it take to be the best! | Ep#5
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Jun 23, 2022 |
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Bec Cameron | PREP COACH & BIKINI COMPETITOR | Her coaching & prep journey | Roundtable Q&A | Ep#4
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Jun 16, 2022 |
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IFBB PRO Jamie Christian AKA THE GIANT | 6FT 5 will be OVER 300 POUNDS ON STAGE | Ep#3
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Jun 10, 2022 |
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TMG Chats | Cheat Day & Ice Cream Everyday | Roundtable Q&A | Ep#2
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Jun 10, 2022 |
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TMG Chats | 12 Week Prep to Get Fat Free | Roundtable Q&A of all things COMP PREP | Ep#1
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Jun 10, 2022 |