Pilates Elephants
By Raphael Bender
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Category: Health & Fitness
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Subscribers: 10
Reviews: 0
Episodes: 300
Description
We get to grips with new research, teaching strategies, and social issues around Pilates and Pilates teaching. This is 100% authentic, unscripted, real talk about everything Pilates.
This podcast uses the following third-party services for analysis:
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| Episode | Date |
|---|---|
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337. What are lunges for?
|
Nov 23, 2025 |
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336. How Build A Studio That Attracts VIP Clients with Patricia Robinson
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Nov 20, 2025 |
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335. How Ana is making €100k+ teaching Pilates in a Tiny Dutch Town
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Nov 16, 2025 |
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334. Leaving Classpass with Sari Sadhati
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Nov 09, 2025 |
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333. What To Cue (It's Not What You Think)
|
Nov 02, 2025 |
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332. You're using layers wrong, with Heath Lander and Raphael Bender
|
Oct 26, 2025 |
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331. 100 First Visits/Month With $0 Ads - Cassie & Henry from Sunny Space studio
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Oct 19, 2025 |
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330. How this husband & wife team built 2 thriving studios in 1 year - Laura & Sam from Form & Flow UK
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Oct 12, 2025 |
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329. Boundaries protect culture - with Alison Ward of Pilates Process Vancouver
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Oct 05, 2025 |
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328. Why You Shouldn't Offer Mat, Yoga or Barre In Your Studio
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Sep 28, 2025 |
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327. What No One Tells You About Opening a Second Pilates Studio, with Laura Saggers and Raphael Bender
|
Sep 21, 2025 |
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326. How a 23-Year-Old Built a Waitlisted Pilates Studio in Just 1 Year, with Chelsea McBride and Raphael Bender
|
Sep 14, 2025 |
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325. How to build a loyal community, with Sara Leach and Raphael Bender
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Sep 07, 2025 |
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324. The Biggest Hiring Mistake Studio Owners Make - And How To Fix It
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Aug 31, 2025 |
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323. Why the best instructors encourage messy form, with Heath Lander and Raphael Bender
|
Aug 24, 2025 |
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322. From Zero to $23K/mo in 34 Days: Jennifer Tan’s Pilates Studio Launch in the Philippines
|
Aug 17, 2025 |
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321. When did Pilates become so obsessed with specific cues? With Raphael Bender
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Aug 10, 2025 |
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320. The 5 stages of Pilates studio business, with Raphael Bender
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Aug 03, 2025 |
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319. How to make your Pilates studio stand out in a sea of competitors, with Raphael Bender
|
Jul 27, 2025 |
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318. The Myth of Hands-on, with Heath Lander and Raphael Bender
|
Jul 20, 2025 |
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317. New Prenatal Guidelines with Nicole Mazurkiewicz and Raphael Bender
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Jul 13, 2025 |
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316. Why Simplicity Wins in the Studio, with Heath Lander and Raphael Bender
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Jul 06, 2025 |
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315. Can Pilates Make You Stronger? with Heath Lander and Raphael Bender
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Jun 29, 2025 |
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314. From Zero to $30k/Month in 5 Months – Brian’s Story, with Brian Darsie and Raphael Bender
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Jun 22, 2025 |
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313. ‘True Strength Comes From Control’ — Really? with Heath Lander and Raphael Bender
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Jun 15, 2025 |
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312. Change Is Good – If You Do It Right, with Natalie Wilson and Raphael Bender
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Jun 08, 2025 |
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311. Do it scared, with Natalie Wilson and Raphael Bender
|
Jun 01, 2025 |
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310. Strengthening: Simpler (but not easier) than you think, with Nicole Mazurkiewicz and Raphael Bender
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May 25, 2025 |
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309. Why Some Instructors Light Up The Room - and How You Can Too, with Natalie Wilson and Raphael Bender
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May 18, 2025 |
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308. What To Do When You Don't Know What To Do, with Natalie Wilson & Raphael Bender
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May 11, 2025 |
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307. Why Pilates Should Look Ugly Sometimes, with Heath Lander and Raphael Bender
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May 04, 2025 |
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306. The Jibber-Jabber Episode - Why Your Cues Aren't Landing, with Natalie Wilson and Raphael Bender
|
Apr 27, 2025 |
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305. Tonight We're Gonna Teach Reformer Like It's 1996, with Heath Lander and Raphael Bender
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Apr 20, 2025 |
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304. Reformer Faceplant! Who’s to Blame, and What to Do Instead, with Natalie Wilson and Raphael Bender
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Apr 13, 2025 |
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303. The Science of Results: How to Design Sessions That Actually Work, with Raphael Bender
|
Apr 06, 2025 |
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302. Everything you know about strengthening is probably wrong, with Raphael Bender
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Mar 30, 2025 |
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301. Why Isolation Exercises Are A Waste Of Time, with Raphael Bender
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Mar 23, 2025 |
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300. What is the Scope of Practice of a Pilates Instructor? With Raphael Bender
|
Mar 16, 2025 |
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299. How to 5x Profit In Your Studio In 90 Days, with Raphael Bender
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Mar 09, 2025 |
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298. Hypermobility & Scoliosis: What Science Actually Says, with Raphael Bender
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Mar 02, 2025 |
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297. The Biggest Back Pain Myth, with Raphael Bender
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Feb 23, 2025 |
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296. Why Can't I Find Good Staff For My Pilates Studio? With Raphael Bender
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Feb 16, 2025 |
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295. Stop focussing on minutae, with Raphael Bender
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Feb 09, 2025 |
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294. The case for loaded spinal flexion, with Raphael Bender
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Feb 02, 2025 |
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293. Building an Online Pilates Business: From Pain to Purpose, with Bernadett Gazsi and Raphael Bender
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Jan 26, 2025 |
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292. Is strict form necessary for results? With Raphael Bender
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Jan 19, 2025 |
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291. Is reciprocal inhibition a thing? With Raphael Bender
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Jan 12, 2025 |
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290. Get Out Of Overwhelm - 3 Simple Metrics To Fix Your Pilates Studio, with Raphael Bender
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Jan 05, 2025 |
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289. Do Biomechanics Matter For Running Injury Prevention? with Raphael Bender
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Dec 29, 2024 |
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288. Is Too Much Flow Hurting Your Classes? with Heath Lander and Raphael Bender
|
Dec 22, 2024 |
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287. My Christmas Gift To You - A Proven Promo To Boost Your Studio Revenue
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Dec 14, 2024 |
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286. All-time top 5 group reformer exercises, with Raphael Bender
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Dec 08, 2024 |
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285. Simple, Not Easy: What Separates Great Pilates Teachers, with Heath Lander and Raphael Bender
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Dec 01, 2024 |
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284. How to REALLY progress your Pilates clients, with Raphael Bender
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Nov 24, 2024 |
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283. The surprisingly nuanced link between movement quality and back pain, with Kevin Wernli and Raphael Bender
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Nov 17, 2024 |
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282. How to Make Your Clients Feel the Burn EVERY Class (4 Science-Based Tips), with Raphael Bender
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Nov 10, 2024 |
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281. Pilates or Cardio for Weight Loss? With Raphael Bender
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Nov 03, 2024 |
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280. Prenatal Pilates Myths, with Charlotte Brooks and Raphael Bender
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Oct 27, 2024 |
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279. Do slow controlled reps build more strength? With Raphael Bender
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Oct 20, 2024 |
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278. Does Pilates strengthen your little muscles? With Raphael Bender
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Oct 13, 2024 |
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277. How to be more evidence based, with Emily Walker & Raphael Bender
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Oct 06, 2024 |
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276. Rehab is just graded exercise - updated, with Raphael Bender
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Sep 29, 2024 |
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275. How to put the client at the center of the session, with Emily Walker and Raphael Bender
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Sep 22, 2024 |
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274. How to progress any exercise, with Raphael Bender
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Sep 15, 2024 |
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273. How to build a $100k Pilates business at home - updated, with Raphael Bender
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Sep 08, 2024 |
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272. Magical Thinking, with Raphael Bender
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Sep 01, 2024 |
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271. Does hand position in the pushup change which muscles are working? with Raphael Bender
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Aug 25, 2024 |
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270. How to lead without micromanaging, with Raphael Bender
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Aug 18, 2024 |
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269. 11 Mistakes Pilates Studio Owners Make, with Raphael Bender
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Aug 11, 2024 |
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268. How to confidently program mixed-ability classes, with Raphael Bender
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Aug 04, 2024 |
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267. Which KPIs to track in your Pilates studio, with Josh Richardson and Raphael Bender
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Jul 28, 2024 |
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266. How important are running biomechanics? with Raphael Bender
|
Jul 25, 2024 |
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265. How to navigate the Pilates industry as a newcomer, with Gemma Downing and Natalie Wilson
|
Jul 21, 2024 |
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264. Is exercise good or bad for your discs? With Claire Samanna and Raphael Bender
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Jul 18, 2024 |
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263. How to build a 2-month waitlist, with Stacey Pine and Raphael Bender
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Jul 14, 2024 |
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262. Do exercise intensity and duration affect back pain? With Chris Neason and Raphael Bender
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Jul 11, 2024 |
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261. Is running safe for people with back pain? With Claire Samanna & Chris Neason
|
Jul 07, 2024 |
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260. Just do the thing - with Raphael Bender
|
Jul 04, 2024 |
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259. There is no such thing as a Pilates emergency, with Kyle Marsh and Natalie Wilson
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Jun 30, 2024 |
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258. The case for retiring stability as a concept in Pilates, with Raphael Bender
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Jun 27, 2024 |
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257. How Kerri is making $100k teaching Pilates in her garage, with Kerri Jennings and Raphael Bender
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Jun 23, 2024 |
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256. How to get your Pilates business to stand out in a sea of competitors, with James Trenerry and Raphael Bender
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Jun 20, 2024 |
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255. Is class programming dragging you down? Fun and Effective Tips Inside, with Kyle Marsh and Natalie Wilson
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Jun 16, 2024 |
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254. How To Build A High Performing Team In Your Studio, with Raphael Bender
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Jun 13, 2024 |
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253. Is Cueing Over Rated? With Antony Lo and Raphael Bender
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Jun 09, 2024 |
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252. How to get a job teaching Pilates, with Raphael Bender
|
Jun 06, 2024 |
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251. How to finally get a great night's sleep, with Russell Gilbert and Raphael Bender
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Jun 02, 2024 |
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250. Why we don't affiliate with any Pilates or Fitness industry bodies, with Raphael Bender
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May 30, 2024 |
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249. Straight talk about boredom, with Kyle Marsh and Natalie Wilson
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May 26, 2024 |
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248. Free business coaching with Raphael Bender
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May 23, 2024 |
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247. How to manage your emotions as a Pilates business owner, with James Trenerry and Raphael Bender
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May 19, 2024 |
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246. Why changing your position is a green flag, with Raphael Bender
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May 16, 2024 |
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245. The Case for Ugly Pilates, with Kyle Marsh and Natalie Wilson
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May 12, 2024 |
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244. You are not a visual learner, with Raphael Bender
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May 09, 2024 |
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243. Where is the line between Pilates and physiotherapy? With Naomi Di Fabio and Raphael Bender
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May 05, 2024 |
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242. How to know what to focus on in your Pilates business, with Raphael Bender
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May 02, 2024 |
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241. Are your hip flexors REALLY overactive? With Kathryn Bruni-Young and Raphael Bender
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Apr 28, 2024 |
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240. How to make good decisions, with Raphael Bender
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Apr 25, 2024 |
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239. Breathing Elephants, with Nicole Mazurkiewicz and Raphael Bender
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Apr 21, 2024 |
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238. Does sitting cause hamstring tightness? With Raphael Bender
|
Apr 18, 2024 |
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237. Your skills gap might be a result of your education, with Natalie Wilson and Kyle Marsh
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Apr 14, 2024 |
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236. How to deal with a toxic studio environment, with Raphael Bender
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Apr 11, 2024 |
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235. A retrospective on 15 years teaching Pilates, with Nicole Mazurkiewicz and Raphael Bender
|
Apr 07, 2024 |
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234. Do you need to know anatomy to teach Pilates? With Raphael Bender
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Apr 04, 2024 |
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233. How to become an in-demand Pilates instructor, with Naomi Di Fabio and Raphael Bender
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Mar 31, 2024 |
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232. Why knees going inwards during a squat might strengthen glutes MORE - with Raphael Bender
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Mar 28, 2024 |
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231. Find your Pilates niche, with Nicole Mazurkiewicz and Raphael Bender
|
Mar 24, 2024 |
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230. In Pilates, hard is not the same thing as effective - with Raphael Bender
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Mar 21, 2024 |
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229. New research on cueing, with Hailey Hawkins and Raphael Bender
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Mar 17, 2024 |
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228. How to negotiate pay for teaching Pilates, with Raphael Bender
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Mar 14, 2024 |
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227. Do we (still) under-load our clients in Pilates? With Raphael Bender
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Mar 10, 2024 |
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226. New meta-analysis on motor control exercises, with Raphael Bender
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Mar 07, 2024 |
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225. How dance culture continues to influence Pilates culture, with Hannah Teutscher and Raphael Bender
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Mar 03, 2024 |
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224. Why do muscles shake? With Raphael Bender
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Feb 29, 2024 |
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223. What does it mean to empower clients? With Kyle Marsh, Natalie Wilson, and Raphael Bender
|
Feb 25, 2024 |
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222. Fear is an action signal, with Raphael Bender
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Feb 22, 2024 |
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221. First, do no harm, with Kyle Marsh, Natalie Wilson, and Raphael Bender
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Feb 18, 2024 |
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220. Why I don’t assess posture anymore, with Raphael Bender
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Feb 15, 2024 |
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219. Different kinds of employment opportunities in the Pilates industry, with Kyle Marsh, Natalie Wilson, and Raphael Bender
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Feb 11, 2024 |
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218. Are stretching and strengthening the same thing? With Raphael Bender
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Feb 08, 2024 |
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217. Pilates is not your product, with Natalie Wilson and Raphael Bender
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Feb 04, 2024 |
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216. Why knowing which muscles are active in a movement is a waste of time, with Raphael Bender
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Feb 01, 2024 |
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215. Partner with us and become a Mentor Affiliate
|
Jan 28, 2024 |
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214. How to help beginners develop a lifelong exercise habit, with Naike Mouromtsev and Raphael Bender
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Jan 28, 2024 |
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213. Confidence, with Natalie Wilson and Raphael Bender
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Jan 25, 2024 |
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212. How to double the revenue in your Pilates studio, with Tori Froemke and Raphael Bender
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Jan 21, 2024 |
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211. How to deal with the Pilates police, with Natalie Wilson and Raphael Bender
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Jan 18, 2024 |
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210. Build a Pilates events business, with Reese Leffingwell and Raphael Bender
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Jan 14, 2024 |
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209. Is Pilates training or entertainment? With Natalie Wilson and Raphael Bender
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Jan 11, 2024 |
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208. Don’t let fear hold you back, with Dore Hewitt-Brown and Raphael Bender
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Jan 07, 2024 |
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207. Hypermobility and Pilates, with Natalie Wilson and Raphael Bender
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Jan 04, 2024 |
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206. Safety cultures in Pilates, with Natalie Wilson and Raphael Bender
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Dec 31, 2023 |
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205. Is Pilates effective for weight loss? With Raphael Bender
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Dec 28, 2023 |
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204. What is Pilates? With Naomi Di Fabio and Raphael Bender
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Dec 24, 2023 |
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203. How to adjust your Pilates product to get market fit, with Raphael Bender
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Dec 21, 2023 |
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202. How to start your own online reformer training business, with Nathan Ross Rees and Raphael Bender
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Dec 17, 2023 |
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201. Start a studio in Brighton not Collingwood, with Raphael Bender
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Dec 14, 2023 |
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200. Can Introverts be successful Pilates Instructors? With Kyle Marsh, Natalie Wilson, and Raphael Bender
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Dec 10, 2023 |
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199. New research on diastasis and ab exercises, with Raphael Bender
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Dec 07, 2023 |
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198. The Missing Pilates Principle - Progressive Overload, with Nathan Ross Rees and Raphael Bender
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Dec 03, 2023 |
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197. If you can’t find good staff its because you lack skill in hiring, with Raphael Bender
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Nov 30, 2023 |
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196. Prenatal Pilates is (still) just Pilates, with Natalie Wilson and Raphael Bender
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Nov 26, 2023 |
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195. Why you should not offer unlimited memberships, with Raphael Bender
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Nov 23, 2023 |
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194. Feeling a muscle working doesn’t mean it’s getting stronger, with Natalie Wilson and Raphael Bender
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Nov 19, 2023 |
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193. How to stop jumping between studios, with Raphael Bender
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Nov 16, 2023 |
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192. Neutral or Imprint? With Natalie Wilson and Raphael Bender
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Nov 12, 2023 |
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191. Why more income streams won’t make you more money from Pilates, with Raphael Bender
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Nov 09, 2023 |
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190. Perfectionism, with Natalie Wilson and Raphael Bender
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Nov 05, 2023 |
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189. How to eliminate last minute cancellations for your Pilates sessions, with Raphael Bender
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Nov 02, 2023 |
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188. How to thread the needle between rigidity and chaos in your teaching, with Natalie Wilson and Raphael Bender
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Oct 29, 2023 |
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187. How to create a cohesive team of Pilates teachers, with Raphael Bender
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Oct 26, 2023 |
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186. Build your own confidence, with Sandi Ariyanti and Raphael Bender
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Oct 22, 2023 |
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185. The 80-20 of Pilates teaching, with Raphael Bender
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Oct 19, 2023 |
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184. Loneliness of the long distance Pilates instructor, with Natalie Wilson and Raphael Bender
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Oct 15, 2023 |
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183. How to tell if your mindset is holding you back, with Raphael Bender
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Oct 12, 2023 |
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182. Can Pilates change posture? With Natalie Wilson and Raphael Bender
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Oct 08, 2023 |
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181. How to use email marketing to get more clients, with Raphael Bender
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Oct 05, 2023 |
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180. How to hire and lead superstar Pilates instructors, with Raphael Bender
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Oct 01, 2023 |
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179. Are we all Pilates cows? with Natalie Wilson and Raphael Bender
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Sep 28, 2023 |
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178. Is Lagree Pilates? With Raphael Bender
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Sep 24, 2023 |
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177. Which style of Pilates is most beneficial? With Raphael Bender
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Sep 21, 2023 |
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176. Part 2: Give yourself permission to become a more authentic version of yourself, with Nathan Ross Rees
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Sep 17, 2023 |
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175. Part 1: Give yourself permission to become a more authentic version of yourself, with Nathan Ross Rees
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Sep 14, 2023 |
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174. New research on diastasis and curl ups, with Raphael Bender
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Sep 10, 2023 |
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173. How to massively simplify your thinking about movement, with Raphael Bender
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Sep 07, 2023 |
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172. There are no solutions only trade-offs, with Raphael Bender
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Sep 03, 2023 |
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171. How to collect compelling testimonials from your Pilates clients, with Raphael Bender
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Aug 31, 2023 |
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170. How to get off the busyness treadmill, with Raphael Bender
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Aug 27, 2023 |
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169. Why stability is not a useful word in Pilates, with Raphael Bender
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Aug 24, 2023 |
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168. Bringing Pilates instructors and studios together, with Hannah McMullen and Raphael Bender
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Aug 20, 2023 |
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167. Dealing with Haters, Both Real And Imaginary, with Raphael Bender
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Aug 17, 2023 |
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166. The Shortest Cadillac Certification in the History Of Pilates, with Adam McAtee and Raphael Bender
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Aug 13, 2023 |
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165. Why doesn’t anyone talk about money in Pilates, with Raphael Bender
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Aug 10, 2023 |
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164. Are your upper traps really overactive? With Raphael Bender
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Aug 06, 2023 |
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163. What place do tactile cues have post-pandemic? With Kyle Marsh and Raphael Bender
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Aug 03, 2023 |
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162. How to get stronger according to science - With Raphael Bender
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Jul 30, 2023 |
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161. If everything works the same for back pain, why do Pilates? With Adam McAtee and Raphael Bender
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Jul 27, 2023 |
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160. Can we even feel muscles activating? With Raphael Bender
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Jul 23, 2023 |
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159. Is Pilates Fearmongering on the rise? With Kyle Marsh and Raphael Bender
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Jul 20, 2023 |
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158. Is it time to relax about gripping? With Adam McAtee and Raphael Bender
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Jul 16, 2023 |
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157. Why you shouldn't worry about hypermobility - With Raphael Bender
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Jul 13, 2023 |
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156. How to hire and retain great Pilates instructors, with Kala Loek and Raphael Bender
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Jul 09, 2023 |
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155. What are the best ab exercises? With Raphael Bender
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Jul 06, 2023 |
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154. Changing your understanding of pain, with Natasha Haresign and Raphael Bender
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Jul 02, 2023 |
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153. 7 Things Great Instructors Know that Average Instructors Don’t Know, with Raphael Bender
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Jun 29, 2023 |
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152. When is even one prop too many? With Kyle Marsh and Raphael Bender
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Jun 25, 2023 |
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151. Is Neutral Spine the most efficient? With Raphael Bender
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Jun 22, 2023 |
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150. Which muscles stabilize the knee? With Raphael Bender
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Jun 18, 2023 |
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149. Defining your ideal Pilates client avatar, with Raphael Bender
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Jun 15, 2023 |
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148. Anterior pelvic tilt and other made up dysfunctions, with Raphael Bender
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Jun 11, 2023 |
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147. The Pilates market isn’t saturated - your marketing just sucks, with Raphael Bender
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Jun 08, 2023 |
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146. How to get continuity across different instructors in your team, with Jeff Waters and Raphael Bender
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Jun 04, 2023 |
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145. What's going on at BE, with Raphael Bender
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Jun 01, 2023 |
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144. Simple exercises can have complex effects: The story of pec major, with Raphael Bender
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May 28, 2023 |
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143. Don’t be a solution looking for a problem, with Raphael Bender
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May 25, 2023 |
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142. What skills do you need to confidently teach Pilates to everyone? With Raphael Bender
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May 21, 2023 |
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141. Why this is the last ever intake of the Diploma of Clinical Pilates, with Raphael Bender
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May 18, 2023 |
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140. Rehab is just graded exercise, with Raphael Bender
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May 14, 2023 |
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139. The Not To Do List, with Raphael Bender
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May 11, 2023 |
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138. Pelvic organ prolapse - why you should be a movement optimist, with Raphael Bender
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May 07, 2023 |
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137. Move towards your dream, with Raphael Bender
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May 04, 2023 |
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136. Why do we keep having the same conversation in Pilates? With Kyle Marsh and Raphael Bender
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Apr 30, 2023 |
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135. The principle of specificity - aka everything in your Pilates life is not a nail, with Raphael Bender
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Apr 27, 2023 |
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134. Money Mindsets, with Raphael Bender
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Apr 23, 2023 |
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133. Ab curls are safe during pregnancy, live podcast with Raphael Bender
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Apr 16, 2023 |
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132. How to eliminate procrastination, with Raphael Bender
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Apr 09, 2023 |
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131. Starting a Client-Centered Pilates studio in Munich, with Marie Hopp and Raphael Bender
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Apr 02, 2023 |
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130. How to build a Pilates business in a renovated 2-car garage in 12 months, with Teneille Palmer and Raphael Bender
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Mar 26, 2023 |
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129. Prenatal Pilates is just Pilates, with Hailey Hawkins and Raphael Bender
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Mar 19, 2023 |
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128. How to build a $6M Pilates franchise, with Amanda Dell'Aquila and Simon Bryce
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Mar 12, 2023 |
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127. The Wisdom of the Original 34 Contrology Exercises, with Heath Lander and Raphael Bender
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Mar 05, 2023 |
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126. How to land a job where you can teach how you want, with Natalie Wilson and Raphael Bender
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Feb 26, 2023 |
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125. The 3 things that will make you a wildly popular instructor, with Nathan Ross Rees and Raphael Bender
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Feb 19, 2023 |
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124. Results-based pricing for Pilates, with Zenia Wood and Raphael Bender
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Feb 12, 2023 |
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123. Should you program your training around your menstrual cycle? With Dr Alyssa Olenick and Raphael Bender
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Feb 05, 2023 |
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122. Embrace the hustle: Opening your own studio, with Taylor Gotovac and Raphael Bender
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Jan 29, 2023 |
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121. Becoming an evidence-based Pilates instructor, with Mary Kirketerp and Raphael Bender
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Jan 22, 2023 |
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120. How to overcome your fear of self-promotion, with Raphael Bender
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Jan 15, 2023 |
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119. How to teach beginners, with Natalie Wilson and Raphael Bender
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Jan 08, 2023 |
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118. Should we worry about anterior pelvic tilt? With Raphael Bender
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Jan 01, 2023 |
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117. How to make $100k/year teaching Pilates from home, with Raphael Bender
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Dec 25, 2022 |
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116. Pilates as a second career, with Loretta Mazzola and Raphael Bender
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Dec 18, 2022 |
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115. How to use your assessment session to convert casual enquiries into long-term clients, with Amanda Dell’Aquila and Raphael Bender
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Dec 11, 2022 |
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114. Why do your knees go in when you squat? With Heath Lander and Raphael Bender
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Dec 04, 2022 |
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113. What we were wrong about, with Daniel Arbilla and Raphael Bender
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Nov 27, 2022 |
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112. How to let fires burn, with Heath Lander and Raphael Bender
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Nov 20, 2022 |
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111. How what you believe influences your clients' pain and recovery, with Brendan Mouatt and Raphael Bender
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Nov 13, 2022 |
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110. Why Do Clams? with Heath Lander and Raphael Bender
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Nov 06, 2022 |
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109. Do we really need to individualize Pilates programs for back pain? With Mitch Gibbs PhD and Raphael Bender
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Oct 30, 2022 |
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109. Pilates Through The Ages, with Heath Lander and Raphael Bender
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Oct 23, 2022 |
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108. Your business can never outgrow your personal development, with Laura Saggers and Raphael Bender
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Oct 16, 2022 |
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107. Serving your ideal clients, with Naike Mouromtsev and Raphael Bender
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Oct 09, 2022 |
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106. From Stuck to Living your Dream Life, with Brittany LaBotz and Raphael Bender
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Oct 02, 2022 |
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105. How to master rehabilitation, with Heath Lander and Raphael Bender
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Sep 25, 2022 |
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103. Building a personalized on-demand Pilates business, with Hannah Ryan and Raphael Bender
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Sep 11, 2022 |
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102: Body image - a nuanced discussion, with Laura Gaiter and Raphael Bender
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Sep 04, 2022 |
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101. There are only 3 exercises in the world and Cat Stretch is 2 of them, with Heath Lander and Raphael Bender
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Aug 28, 2022 |
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100. How Pilates is changing in the UK, with Emma-Jayne Rushby and Raphael Bender
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Aug 21, 2022 |
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99. Move past Burnout, with Natalie Wilson and Raphael Bender
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Aug 14, 2022 |
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98. How to make $250k/year profit from your Pilates studio, with Josh Richardson and Raphael Bender
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Aug 07, 2022 |
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97. Gatekeeping in Pilates, with Natalie Wilson and Raphael Bender
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Jul 24, 2022 |
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96. How to Open a Pilates Studio for Zero Money Down and When to Sell It, with Phoebe Heyhoe and Raphael Bender
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Jul 17, 2022 |
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95. What I learned from recording 150+ podcast episodes, with Olivia Bioni and Raphael Bender
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Jul 10, 2022 |
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94. How to Get Your Clients Results, with Nathan Ross Rees and Raphael Bender
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Jul 03, 2022 |
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93. Do we under-load our clients in Pilates? With Julie Driver and Raphael Bender
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Jun 26, 2022 |
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92. How to build your own on-demand Pilates business, with Ruth Bruno and Raphael Bender
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Jun 19, 2022 |
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91. How to Sell Pilates Sessions Part 2, with Kylie Mones and Raphael Bender
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Jun 12, 2022 |
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90. Pathologizing Normal, with Natalie Wilson and Raphael Bender
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Jun 05, 2022 |
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89. Overcoming addiction through Pilates, with Rebecca Solberg and Raphael Bender
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May 29, 2022 |
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88. How to Sell Pilates Sessions Part 1, with Kylie Mones and Raphael Bender
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May 22, 2022 |
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87. The tension between Unity and Change in the Pilates industry, with Amy Hedger and Raphael Bender
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May 15, 2022 |
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86. Rediscovering your Passion for Teaching, with Natalie Wilson and Raphael Bender
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May 08, 2022 |
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85. Diet Culture in Pilates, with Jade Ritchi and Raphael Bender
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May 01, 2022 |
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84. How to create your own thing in Pilates, with John Garey and Raphael Bender
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Apr 24, 2022 |
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83. Growing beyond your training, with Adam McAtee and Raphael Bender
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Apr 17, 2022 |
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82. How bodybuilding has influenced Pilates, with Aden O’Sullivan and Raphael Bender
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Apr 10, 2022 |
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81. How to help people AND make money, with Dan Baker and Raphael Bender
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Apr 03, 2022 |
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80. Pilates Porn, with Anula Maiberg and Raphael Bender
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Mar 27, 2022 |
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79. How to start a solo Pilates business and make great money, with Jean Campbell and Raphael Bender
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Mar 20, 2022 |
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78. What is best practice care for people with musculoskeletal pain? With Ivan Lin and Raphael Bender
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Mar 13, 2022 |
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77. The Ups and Downs of Living Your Dream, with Ashley Brien and Raphael Bender
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Mar 06, 2022 |
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76. Helping People Change, with David Hartmann, Cloe Bunter, and Raphael Bender
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Feb 27, 2022 |
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75. Pilates Pedagogy, with Kyle Marsh and Raphael Bender
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Feb 20, 2022 |
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74. How to Sell Your Sessions and Build a Successful Solo Business teaching Pilates, with Laura Cruz and Raphael Bender
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Feb 13, 2022 |
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73. Is Pilates the Best Exercise for Back Pain? With Cloe Bunter and Raphael Bender
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Feb 06, 2022 |
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72. How to Motivate Your Clients, with Nathan Ross Rees and Raphael Bender
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Jan 30, 2022 |
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71. Real Men Do Pilates, with Martin Reid, Cloe Bunter, and Raphael Bender
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Jan 23, 2022 |
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70. Embracing Change, with Raphael Bender and Cloe Bunter
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Jan 16, 2022 |
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69. Simple Doesn’t Mean Easy, with Heath Lander
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Jan 09, 2022 |
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68. Neutral Spine- What is it and Should We Care? with Raphael Bender & Cloe Bunter
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Jan 02, 2022 |
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67. Transform Yourself Through Pilates, with Dani Font
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Dec 26, 2021 |
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66. Feel Comfortable & Let Go, with Sarah Michael
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Dec 19, 2021 |
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65. Is Body Awareness Always a Good Thing? With Raphael Bender & Cloe Bunter
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Dec 12, 2021 |
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64. Inclusive Programming & Return to Instructing Postpartum, with Alice Scott
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Dec 05, 2021 |
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63. Working with Adaptive Clients: Thinking Outside the Box, with Cody Jussel
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Nov 28, 2021 |
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If you like the podcast, now you can read the book!
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Nov 25, 2021 |
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62. Can Avoiding Pain Actually Cause More Damage? With Greg Lehman
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Nov 21, 2021 |
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61. What it Takes to be a Serial Successful Pilates Business Owner, with James Trenerry
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Nov 14, 2021 |
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60. Pilates Body Shape: The Illusion of Perfection, with Laura Cruz
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Nov 07, 2021 |
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59. Proper Squat Form- Does it Exist? With Raphael Bender and Cloe Bunter
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Oct 31, 2021 |
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58. How Dance Culture Continues to Influence Pilates, with Josselyn Levinson-Dustin
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Oct 24, 2021 |
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57. What Studio Owners Are REALLY Looking For When Hiring New Instructors, with Raphael Bender and Cloe Bunter
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Oct 17, 2021 |
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56. Factors Which Influence Our Experience Of Pain, with Brendan Mouatt
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Oct 10, 2021 |
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55. Physio and Rehab - Not What You Think! with Adam Meakins
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Oct 03, 2021 |
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54. Are Big Classes Unsafe? with Raphael Bender and Cloe Bunter
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Sep 26, 2021 |
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53. How to Legally Protect Your Fitness Business, with Cory Sterling
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Sep 19, 2021 |
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52. How to Foster a Positive Growth Mindset, with Raphael Bender and Cloe Bunter
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Sep 12, 2021 |
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51. Living Well With Pain, with Bronnie Lennox Thompson
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Sep 05, 2021 |
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50. Pilates for Chronic Pain, with Nick Hannah
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Aug 29, 2021 |
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Answering your questions about the Diploma of Clinical Pilates
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Aug 24, 2021 |
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49. Can Pilates Really Make Your Muscles Longer and Leaner?
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Aug 22, 2021 |
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48. It’s Time to Empower Pilates Instructors, with Jenna Zaffino
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Aug 15, 2021 |
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47. Pelvic Instability: What Pilates Instructors Need to Know, with Raphael Bender and Cloe Bunter
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Aug 08, 2021 |
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46. How To Run A Successful Pilates Studio And Make Money, with Laura Saggers
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Aug 01, 2021 |
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45. Strategies to Improve Critical Thinking Skills, with Lars Avemarie
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Jul 25, 2021 |
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44. Your Pilates Questions Answered, with Raphael Bender
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Jul 18, 2021 |
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43. Where Should I Be Feeling It? Advice for Instructors and Clients, with Raphael Bender and Cloe Bunter
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Jul 11, 2021 |
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US-based instructors - I want to talk with you!
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Jul 09, 2021 |
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42. Is Pilates Good for Arthritis? with Raphael Bender and Cloe Bunter
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Jul 04, 2021 |
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41. Pilates and Pregnancy: What You Need to Know About Your Pelvic Floor, with Sarah Haag
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Jun 27, 2021 |