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Episode | Date |
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#69: No Guest but Nuggets - Performance Anxiety, Parenting Wins & Five Years of Growth
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Jul 28, 2025 |
#68: Maureen Kunga on Music, Law & Self-Discovery
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Jun 12, 2025 |
#67: Victor Ikawa on Navigating Life's Crossroads with Grace and Grit
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Apr 22, 2025 |
#66: Mohamed Komeja on Rekindled joys, Surviving cancer and the Poetry of life
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Apr 03, 2025 |
#65: Muthoni Gitau on Productivity, Synchronicity and building her dream life
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Mar 28, 2025 |
#64: Wanjira Wanjiru on Liberation, Loss of Fear and birthing a new generation of love & Patriotism!
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Mar 06, 2025 |
#63: Reflections on a Year of Awakening, AI, Teargassed baddies Trumping Must Goes and more!
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Feb 12, 2025 |
#62: No guest but nuggets - The one on Presentness (we insist it’s a word!) and Friendship (Part 1)
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Jan 02, 2025 |
#61: Fred Makori on A collage of experience in Media, Impact Driven Artistry and The Making of Five for One
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Dec 31, 2024 |
#60: Ngartia on Art, Activism and the early risings of this bird
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Nov 23, 2024 |
#59: Joyce Musoke on Finding, appreciating and establishing her Voice, Value and Pace.
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Sep 26, 2024 |
#58: Alice Kombani and Tracey Shiundu on the Making of formidable Women - An Ode to Motherhood
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Sep 04, 2024 |
#57: No guest but nuggets - The one on Floods, full spirits and relationship with food.
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Aug 26, 2024 |
#56: Emmanuel ‘Mongul’ Mavala on Cross-Fit, Visionary Sports Leadership and Legacy
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Jul 29, 2024 |
#55: DR. FRANZ OWANO on Masks of Manhood, Words, Wards and the Merits of slow Success
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Jun 06, 2024 |
#54: Doug Mutai on the cross country building the comedy culture, Purpose and Alignment
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May 08, 2024 |
#53: Tugi Waiyaki on Therapy, Artistry and the Preciousness of this existence
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Mar 22, 2024 |
#52: Vet Moses Kwereba on Chess Missions across the globe, Animal Health and the Art of Simplicity
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Feb 29, 2024 |
#51: No guest but nuggets - The one on the Golden anniversary Reflections
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Jan 25, 2024 |
#50: Maqbul Mohammed on Healing from the inside out, Rethinking Success and the African Renaissance
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Jan 11, 2024 |
#49: Chantelle Kaaria on Impact, Filmmaking and coming home to the Self
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Dec 12, 2023 |
#48: Abdullahi Bulle on the Biashara bug, Books, Banking and success with E-commerce
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Oct 20, 2023 |
#47: Ceci and Clementina on Kanairo, Filmmaking and Mental fortitude
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Sep 06, 2023 |
#46: Celestine Gachuhi on tags of Favour, Faith over Fear, Selina and beyond
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Aug 08, 2023 |
#45: Mwongera Mutiga on Parenting, PapaBear and the ministry of Fatherhood
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Jul 13, 2023 |
#44: No guest but nuggets; The one on Kipchoge Philosophy lessons and What would ‘Denzel’ do? moments
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Jun 20, 2023 |
#43: Joe Kinyua on his Journey to the Award Winning Njoro wa Uba role, Dedication to the craft and living his purpose
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May 22, 2023 |
#42: Ythera on building Self-confidence, Harmony and Wanavokali’s journey to Timeless music
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May 09, 2023 |
#41: Maurice Otieno on Community building, Impact investment and finding his feet through Sports, Diligence and Networking
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Apr 14, 2023 |
#40: John ‘JJ’ Jumbi on Creative direction, expression and Impact
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Mar 31, 2023 |
#39: On troughs, crests, reflections and projections
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Mar 09, 2023 |
#38: No guest but nuggets; The one on Beaming in discomfort and weird weddings
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Feb 14, 2023 |
#37: Nini Wacera on Becoming, Overcoming and the healing nature of Nature
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Feb 01, 2023 |
#36: Abu Sense on Artistry, odes to friendship and a love for words and the weird
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Dec 20, 2022 |
#35: Muthoni Maina on the power of Literature, Sacrifice and wholesome vanilla women
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Nov 17, 2022 |
#34: No guest but nuggets; The one on the big three three, mindfulness and Wabi-sabi
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Oct 18, 2022 |
#33: Maryolive Mungai on Consistency, Passion and finding the Melody of purpose and Purpose in melody.
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Sep 29, 2022 |
#32: Joshua ‘the beast’ Chisanga – On appreciating process, trail blazing and pro-rugby
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Aug 18, 2022 |
#31: Alice in Wakanda land too – On parenting, productivity, buds and rebirth
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Jul 21, 2022 |
#30: No guest but nuggets; The one on Gratitude, Equanimity and Catching up
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Jun 21, 2022 |
#29: Prof. Nandaa on Computing, Convictions and Consistency
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May 21, 2022 |
#28: Leah Njuguna on Taking Chances, STEM and thriving Home and Away
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Apr 21, 2022 |
#27: Bilal Mwaura on Discipline, the Spirituality of Performance and being like Water
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Mar 18, 2022 |
#26: Mary Mwikali – On Scripts, Studios and the Greatness Within.
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Feb 23, 2022 |
#25: No guest but nuggets; The One on Shades of Shedding
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Jan 26, 2022 |
#24: Reviews, Reflections and Projections
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Jan 04, 2022 |
#23: Peter Kawa on Exertion, Filmmaking and Christmas Love
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Dec 09, 2021 |
#22: Nick Ndeda on Providence, Discipline, Dopeness and Needful Things
|
Nov 19, 2021 |
#21: Mambo Beard; On Manhood, Marriage, Shifts and even Shafts.
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Oct 19, 2021 |
#20: Inspirations and Appreciations - The Busy Being Born team on the journey so far
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Sep 30, 2021 |
#19: Mufasa the Poet - On Poetry, Purpose, Dreaming and Daring in plateaus.
|
Sep 16, 2021 |
#18: Movement towards Harmony - Greenman Muleh Mbillo on Alignment, Consciousness and the Cessation of Suffering
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Aug 26, 2021 |
#17: Ndeithi Kariuki on Fine Arts, transitions and the Human Spirit.
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Jul 29, 2021 |
#16: The beauty of building Arks - Cindy Ogana on the Arts, media and self value.
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Jul 13, 2021 |
#15: Patricia Okelo on entrepreneurship, mentorship and partnership in marriage
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Jul 13, 2021 |
#14: No guest but nuggets - Stoicism, intersections and frolicking with philosophies
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Jun 11, 2021 |
#13: Life is a stage - Angela Mwandanda on transitions, performing arts, finding balance and bravery.
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May 27, 2021 |
#12: The battlefield of the mind - Tony Mochama on tenacity, compartmentalization and sunken places
|
May 11, 2021 |
#11: Excellence embodied - Dr. Shikoh Gitau on Innovation, intentionality, leadership and faith
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Apr 14, 2021 |
#10: First Offshoot 'Kaende Kaende'; On progress, presence and the personal.
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Apr 02, 2021 |
#9: Thought Leading and Left leaning - Kingwa Kamencu on identity, alignment and purpose.
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Mar 18, 2021 |
#8: Of petticoats and peacocking Success - Jacky Vike on discipline, humour and consistency.
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Mar 03, 2021 |
#7: Finding fluency in courage- Sam Soko on storytelling, filmmaking and taking chances
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Feb 11, 2021 |
#6: 'Oops! He did it again' - dance and being deliberate with love, life and business
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Jan 29, 2021 |
#5: When songs weirdly felt sweeter - 2020 reviews & reflections with Waceke and Byron
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Dec 17, 2020 |
#4: Quatro with the queen (or Profoundly queenly) - Performing Arts and Evolution of self
|
Dec 03, 2020 |
#3: Could it get 'THUITA' than this? - EdTech in Africa and Spirituality
|
Nov 12, 2020 |
#2: Alice in Wakanda Land
|
Oct 16, 2020 |
#1: And we are on
|
Sep 30, 2020 |