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Episode | Date |
---|---|
Earth and Soul: Reconnecting Amid Climate Chaos 🌱 🫶
|
Jan 04, 2024 |
Communicating for Social Change 💬 🫶
|
Sep 21, 2023 |
Bumble Bee Breathing 🐝 🌿
|
Jun 22, 2023 |
Pranayama » The Power of Deep Breathing 💪
|
Jun 01, 2023 |
How can I protect my body? ⛑️ 🙏
|
May 25, 2023 |
Pranayama — The Power of Deep Breathing 👃 😮💨
|
Apr 06, 2023 |
when to Hold On and when to Let Go 🌿 🔥
|
Feb 23, 2023 |
What is equanimity? ✨
|
Jan 26, 2023 |
What is your Rose, Thorn, and Bud? 🌹 🥂
|
Dec 23, 2022 |
Meditación para calmar la mente ☁️ 🧘 ☁️
|
Nov 24, 2022 |
Just Be You 🌱
|
Nov 17, 2022 |
El Abrazo de la Mariposa 👐 🦋
|
Oct 27, 2022 |
Atención plena en la respiración 😌
|
Oct 02, 2022 |
Live Life in Full Color 🎨 ✨
|
Sep 08, 2022 |
Easy Peasy Relaxation Exercise — Butterfly Hug 🦋 👐
|
Sep 01, 2022 |
Easy Peasy Relaxation Exercise — Hand to Heart and Abdomen
|
Aug 12, 2022 |
How do you engage with arts and culture? 🎭 🎨
|
Jul 07, 2022 |
Mindful Eating Moment 🍊 🍎
|
Jun 16, 2022 |
Hidden Gems in Our Stories 💎 📝
|
Jun 09, 2022 |
How colorful is your life? 🦚 🦩 🦜
|
May 12, 2022 |
How are you truly made? 💧🌱
|
Apr 14, 2022 |
How do our challenges become our opportunities? 🕳️ 💎
|
Mar 24, 2022 |
Zip Up Technique 👐
|
Mar 10, 2022 |
Energy, Healing and Transformation ✨
|
Mar 03, 2022 |
How can pain become your cure? 🔥 🌿
|
Feb 03, 2022 |
Can poetry nourish your soul? ✍️ 💖
|
Jan 20, 2022 |
Unforgettable Truths ✨ 🌱
|
Dec 30, 2021 |
Easy Peasy Relaxation Technique 🌱 💖
|
Dec 16, 2021 |
Breath is Movement
|
Dec 02, 2021 |
Mindful Movement 🕺 🧘
|
Nov 18, 2021 |
Walking Meditation 🚶🌳
|
Nov 11, 2021 |
Intersectional Spirituality ♾️ 🌱
|
Oct 28, 2021 |
Tonglen Meditation 🌱 🧘 🌱 A Compassion Practice
|
Oct 07, 2021 |
5 Senses 👁️ 👃 👅 👂 🖐️
|
Sep 09, 2021 |
Nourishing your Soul ... with Food 😋 🍝
|
Aug 26, 2021 |
Epitome of Community Service ⛪ 🕊️
|
Jul 29, 2021 |
How do you communicate? 👂📣
|
Jul 15, 2021 |
Box Breathing Meditative Exercise 😮💨
|
Jul 08, 2021 |
Engaging Our Energy 💫 with Pat Pao
|
Jun 17, 2021 |
Easy Peasy Relaxation Exercise ✋
|
Jun 03, 2021 |
Is Seeking Forgiveness Selfish? ✨ with Phillip + Brigitta
|
May 27, 2021 |
Atención plena en la respiración 😌
|
May 20, 2021 |
The Hidden Art of Meditation 🧘 with Dr. Elliott Dacher
|
May 13, 2021 |
Mindfulness of the Breath
|
May 06, 2021 |
Can nature heal us? with Beth Norcross
|
Apr 15, 2021 |
Is Suffering Optional? With Phillip and Brigitta
|
Mar 25, 2021 |
Breaking Barriers with Ben Honda
|
Mar 18, 2021 |
Staying Grounded with Tony Howard
|
Mar 11, 2021 |
Rejoicing in the Rhythm with Katy Gaughan
|
Mar 04, 2021 |
Living into the Mission with Ashley Reynolds Marshall
|
Feb 25, 2021 |
Forging a Pathway to Success with Irma Becerra
|
Feb 18, 2021 |
Connecting the Community with Darryl Haley
|
Feb 11, 2021 |
Journeying Together with Vicky Noufal
|
Feb 04, 2021 |
Loneliness vs. Being Alone with Brigitta and Phillip
|
Jan 28, 2021 |
Renewing Positivity with Deborah Addo
|
Jan 21, 2021 |
Choosing Empowerment with Heathere Evans
|
Jan 14, 2021 |
Friendship from Afar with the Tea Circle Group
|
Jan 07, 2021 |
2020 Reflections with Brigitta and Phillip
|
Dec 31, 2020 |
Focusing Your Inner Power with Lorna Campbell Clarke
|
Dec 24, 2020 |
A Patchwork of Hope with Diane Canney
|
Dec 17, 2020 |
Taking a Stand with Pat Wirth
|
Dec 10, 2020 |
Listening to Earth's Wisdom with Leah Rampy
|
Dec 03, 2020 |
A Place at the Table with Dennis Stanley
|
Nov 26, 2020 |
Discovering Oneself with Ben Papa
|
Nov 19, 2020 |
Living through Grief with Cathy Norman
|
Nov 12, 2020 |
Healing through Music with Tom Sweitzer
|
Nov 05, 2020 |
An Immigrant Story with Amalia Garcia Kastberg
|
Oct 29, 2020 |
Opening Doors to Literacy with Nikki Daruwala
|
Oct 22, 2020 |
Celebrating Hispanic Heritage Month with Beatriz McNelly
|
Oct 15, 2020 |
Being Mindful with Chris Yoko
|
Oct 08, 2020 |
Savoring the Deliciousness with Lisa Kimball
|
Oct 01, 2020 |