UNO Souls Chat

By Brigitta Toruño

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Category: Society & Culture

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Episodes: 71

Description

UNO Souls Chats are about highlighting beacons of light in the community that are doing beautiful things for themselves and for others in their communities from the bottom of their hearts. They are reaching out with acts of kindness and giving others hope. It’s an opportunity to be vulnerable about how things are going for them and what tools they are using to cope through these unprecedented times. It’s also an opportunity for them to talk about their business if they would like to— to let us know how they have pivoted— and perhaps how we can use their services at this time.

Episode Date
Earth and Soul: Reconnecting Amid Climate Chaos 🌱 🫶
Jan 04, 2024
Communicating for Social Change 💬 🫶
Sep 21, 2023
Bumble Bee Breathing 🐝 🌿
Jun 22, 2023
Pranayama » The Power of Deep Breathing 💪
Jun 01, 2023
How can I protect my body? ⛑️ 🙏
May 25, 2023
Pranayama — The Power of Deep Breathing 👃 😮‍💨
Apr 06, 2023
when to Hold On and when to Let Go 🌿 🔥
Feb 23, 2023
What is equanimity? ✨
Jan 26, 2023
What is your Rose, Thorn, and Bud? 🌹 🥂
Dec 23, 2022
Meditación para calmar la mente ☁️ 🧘 ☁️
Nov 24, 2022
Just Be You 🌱
Nov 17, 2022
El Abrazo de la Mariposa 👐 🦋
Oct 27, 2022
Atención plena en la respiración 😌
Oct 02, 2022
Live Life in Full Color 🎨 ✨
Sep 08, 2022
Easy Peasy Relaxation Exercise — Butterfly Hug 🦋 👐
Sep 01, 2022
Easy Peasy Relaxation Exercise — Hand to Heart and Abdomen
Aug 12, 2022
How do you engage with arts and culture? 🎭 🎨
Jul 07, 2022
Mindful Eating Moment 🍊 🍎
Jun 16, 2022
Hidden Gems in Our Stories 💎 📝
Jun 09, 2022
How colorful is your life? 🦚 🦩 🦜
May 12, 2022
How are you truly made? 💧🌱
Apr 14, 2022
How do our challenges become our opportunities? 🕳️ 💎
Mar 24, 2022
Zip Up Technique 👐
Mar 10, 2022
Energy, Healing and Transformation ✨
Mar 03, 2022
How can pain become your cure? 🔥 🌿
Feb 03, 2022
Can poetry nourish your soul? ✍️ 💖
Jan 20, 2022
Unforgettable Truths ✨ 🌱
Dec 30, 2021
Easy Peasy Relaxation Technique 🌱 💖
Dec 16, 2021
Breath is Movement
Dec 02, 2021
Mindful Movement 🕺 🧘
Nov 18, 2021
Walking Meditation 🚶🌳
Nov 11, 2021
Intersectional Spirituality ♾️ 🌱
Oct 28, 2021
Tonglen Meditation 🌱 🧘 🌱 A Compassion Practice
Oct 07, 2021
5 Senses 👁️ 👃 👅 👂 🖐️
Sep 09, 2021
Nourishing your Soul ... with Food 😋 🍝
Aug 26, 2021
Epitome of Community Service ⛪ 🕊️
Jul 29, 2021
How do you communicate? 👂📣
Jul 15, 2021
Box Breathing Meditative Exercise 😮‍💨
Jul 08, 2021
Engaging Our Energy 💫 with Pat Pao
Jun 17, 2021
Easy Peasy Relaxation Exercise ✋
Jun 03, 2021
Is Seeking Forgiveness Selfish? ✨ with Phillip + Brigitta
May 27, 2021
Atención plena en la respiración 😌
May 20, 2021
The Hidden Art of Meditation 🧘 with Dr. Elliott Dacher
May 13, 2021
Mindfulness of the Breath
May 06, 2021
Can nature heal us? with Beth Norcross
Apr 15, 2021
Is Suffering Optional? With Phillip and Brigitta
Mar 25, 2021
Breaking Barriers with Ben Honda
Mar 18, 2021
Staying Grounded with Tony Howard
Mar 11, 2021
Rejoicing in the Rhythm with Katy Gaughan
Mar 04, 2021
Living into the Mission with Ashley Reynolds Marshall
Feb 25, 2021
Forging a Pathway to Success with Irma Becerra
Feb 18, 2021
Connecting the Community with Darryl Haley
Feb 11, 2021
Journeying Together with Vicky Noufal
Feb 04, 2021
Loneliness vs. Being Alone with Brigitta and Phillip
Jan 28, 2021
Renewing Positivity with Deborah Addo
Jan 21, 2021
Choosing Empowerment with Heathere Evans
Jan 14, 2021
Friendship from Afar with the Tea Circle Group
Jan 07, 2021
2020 Reflections with Brigitta and Phillip
Dec 31, 2020
Focusing Your Inner Power with Lorna Campbell Clarke
Dec 24, 2020
A Patchwork of Hope with Diane Canney
Dec 17, 2020
Taking a Stand with Pat Wirth
Dec 10, 2020
Listening to Earth's Wisdom with Leah Rampy
Dec 03, 2020
A Place at the Table with Dennis Stanley
Nov 26, 2020
Discovering Oneself with Ben Papa
Nov 19, 2020
Living through Grief with Cathy Norman
Nov 12, 2020
Healing through Music with Tom Sweitzer
Nov 05, 2020
An Immigrant Story with Amalia Garcia Kastberg
Oct 29, 2020
Opening Doors to Literacy with Nikki Daruwala
Oct 22, 2020
Celebrating Hispanic Heritage Month with Beatriz McNelly
Oct 15, 2020
Being Mindful with Chris Yoko
Oct 08, 2020
Savoring the Deliciousness with Lisa Kimball
Oct 01, 2020