Hardiness with Dr Paul Taylor
By Paul Taylor
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Category: Self-Improvement
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Episodes: 606
Description
Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self.
| Episode | Date |
|---|---|
|
Strategies for Productivity & Personal Development, with Dr. Amantha Imber
|
Dec 12, 2025 |
|
Wisdom Wednesdays: Hot Baths vs Saunas - which is Better for Strength, Recovery and Longevity?
|
Dec 10, 2025 |
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Mojo Monday: Anxiety, Acceptance, and Letting Your Values Lead with Carly Taylor
|
Dec 07, 2025 |
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An Incredible Life of Resilience and Philanthropy, with Peter Baines, OAM
|
Dec 05, 2025 |
|
Wisdom Wednesdays: This is what burnout looks like in the brain - and what you can do about it
|
Dec 02, 2025 |
|
Mojo Monday - What it Really Means to be Psychologically Safe (and What It Doesn't) With Carly Taylor)
|
Nov 30, 2025 |
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A breathing masterclass with the original breathwork guru, Dan Brule
|
Nov 28, 2025 |
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Wisdom Wednesdays: Compelling evidence for a psychophysiological approach to mental health
|
Nov 25, 2025 |
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Mojo Monday - Anger and Aggression: What You Feel vs What You Do With Carly Taylor
|
Nov 23, 2025 |
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Are we on the brink of a breakthrough in healthy aging? A masterclass in NAD+, with Dr Charles Brenner
|
Nov 21, 2025 |
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Wisom Wednesdays: The greatest public health crisis of our time - and what we need to do about it.
|
Nov 19, 2025 |
|
Mojo Monday - The Pull To Belong With Carly Taylor
|
Nov 16, 2025 |
|
Exploring Integrative Medicine and Holistic Health with Dr. Sandeep Gupta - Part Two
|
Nov 14, 2025 |
|
Wisdom Wednesdays: How to train your immune system's 'sniper cells'
|
Nov 12, 2025 |
|
Mojo Monday - Let Life Be Bigger Than You With Carly Taylor
|
Nov 09, 2025 |
|
Exploring Integrative Medicine and Holistic Health with Dr. Sandeep Gupta - Part One
|
Nov 07, 2025 |
|
Wisdom Wednesdays: Fascinating new research on what happens to your sleep-deprived brain
|
Nov 04, 2025 |
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Mojo Monday - Seeing Your Life Beyond Your Inner Critic
|
Nov 02, 2025 |
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The Power of Nitric Oxide: A Deep Dive with Dr. Nathan Bryan
|
Oct 31, 2025 |
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Wisdom Wednesdays: Move over muscle strength - there's a new kid on the block when it comes to longevity.
|
Oct 28, 2025 |
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Mojo Monday - Changing the Narrative Around Self Care With Carly Taylor
|
Oct 26, 2025 |
|
Exploring Depths of Healing with Dr Shahrzad Jalai
|
Oct 25, 2025 |
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Wisdom Wednesdays: New research destroys government physical activity guidelines - and it has implications for us all.
|
Oct 21, 2025 |
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MojoMonday: Your Attentional Heat Map - Shaping Your Brain, Your Emotions and Your Experiences
|
Oct 19, 2025 |
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Embracing Stress: Understanding Its Role and Building Resilience – Part Two
|
Oct 17, 2025 |
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Mojo Monday - Performance Anxiety: What It Is And Strategies To Manage It By Carly Taylor
|
Oct 12, 2025 |
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Embracing Stress: Understanding Its Role and Building Resilience, with Professor Jeremy Jamieson– Part One
|
Oct 10, 2025 |
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Wisdom Wednesdays: Is this the Alzheimer's disease and cognitive decline breakthrough we've been waiting for?
|
Oct 07, 2025 |
|
Mojo Monday: Commitment - A Way to Build Hardiness
|
Oct 05, 2025 |
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The ABCD of True Resilience - Part Two
|
Oct 03, 2025 |
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Wisdom Wednesdays - Not all fat is created equal - and there's a new villain on the scene
|
Sep 30, 2025 |
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Mojo Monday - Fear is Not a Time to Freeze: It’s a Time to Listen and Show Up
|
Sep 28, 2025 |
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The ABCD of true resilience, with Dr Alia Bojilova - Part One
|
Sep 26, 2025 |
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Wisdom Wednesdays: Exercise and heat exposure - are there beneficial effects?
|
Sep 23, 2025 |
|
Mojo Monday - Be Where Your Feet Are With Carly Taylor
|
Sep 21, 2025 |
|
Decoding Brainwaves: The Power of Light, Sound, and Neuroplasticity
|
Sep 19, 2025 |
|
Wisdom Wednesdays: New research on the benefits of 3, 4 and 7-day water fasts - and a suggested hack from me
|
Sep 17, 2025 |
|
Mojo Monday - How to Reframe Stress With Carly Taylor
|
Sep 14, 2025 |
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Unpacking Longevity and Cellular Health: A Conversation with Dr. Jon Brudvig - Part Two
|
Sep 12, 2025 |
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Wisdom Wednesdays: Cool new research on the impact of omega 3 fatty acids on the health of your arteries
|
Sep 09, 2025 |
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Mojo Monday - How Glimmers Can Help Regulate and Balance your Nervous System With Carly Taylor.
|
Sep 07, 2025 |
|
Unpacking Longevity and Cellular Health: A Conversation with Dr. Jon Brudvig - Part One
|
Sep 05, 2025 |
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Wisdom Wednesdays: Is your morning coffee increasing your risk of diabetes? Here's how to make sure it doesn't.
|
Sep 02, 2025 |
|
Mojo Monday - The Nervous System Ladder You Climb Everyday With Carly Taylor
|
Aug 31, 2025 |
|
Unpacking High Performance: A Conversation with James Laughlin
|
Aug 29, 2025 |
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Mojo Monday - Stop Playing Small With Carly Taylor
|
Aug 24, 2025 |
|
Reconnecting with Purpose: How to Recharge Your Life's Battery
|
Aug 22, 2025 |
|
Wisdom Wednesdays: Yet another very good reason to take creatine
|
Aug 19, 2025 |
|
Mojo Monday - Finding Your Constant: Anchors in an Ever-changing Life With Carly Taylor
|
Aug 17, 2025 |
|
Understanding and Transforming Food Systems: Insights from Nick Rose
|
Aug 15, 2025 |
|
Wisdom Wednesdays: Is your brain being seduced by clever marketing tactics?
|
Aug 12, 2025 |
|
Mojo Monday - The Unexpected Side Effects of Boredom with Carly Taylor
|
Aug 10, 2025 |
|
Why your LDL cholesterol is not the best predictor of heart disease risk - and what is!
|
Aug 08, 2025 |
|
Wisdom Wednesdays: The crazy benefits of nasal breathing during exercise
|
Aug 05, 2025 |
|
Mojo Monday - Navigating Stress Through Action by Carly Taylor
|
Aug 03, 2025 |
|
Daniel Murray The Empathy Gap
|
Aug 01, 2025 |
|
Hormones, Health, and the Future of Wellness with Jay Campbell
|
Jul 31, 2025 |
|
Wisdom Wednesdays: Your brain thanks you for even a small smartphone break
|
Jul 29, 2025 |
|
Mojo Monday - The Self-Esteem Gremlin, the Sushi Train, and You With Carly Taylor
|
Jul 27, 2025 |
|
Wisdom Wednesdays: New research shows your personality type has a big impact on your fitness - and exercise preference.
|
Jul 22, 2025 |
|
Mojo Monday - Understanding Peripheral Consciousness: A New Perspective on Emotions with Morita Therapy
|
Jul 20, 2025 |
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Unlocking the Power of Breath Work with Barney Mercer
|
Jul 18, 2025 |
|
Wisdom Wednesdays: What you need to know about screen time and kids
|
Jul 15, 2025 |
|
Mojo Monday - Saying Yes To Life is Saying Yes To Discomfort with Carly Taylor
|
Jul 13, 2025 |
|
Exploring the Future of Psychiatry with Dr Martijn Arns: From Biomarkers to Brain Stimulation
|
Jul 11, 2025 |
|
Wisdom Wednesdays: How does eating ultraprocessed food affect brain insulin and behaviour?
|
Jul 08, 2025 |
|
Mojo Monday - Walking Along Side Our Emotions: Insights from Morita Therapy
|
Jul 06, 2025 |
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Unveiling Agriculture: Insights from a Cattle Rancher
|
Jul 04, 2025 |
|
Wisdom Wednesdays: How much does the type and timing of your protein matter?
|
Jul 01, 2025 |
|
Mojo Monday: Embracing Gratitude and Pain Simultaneously: A Lesson in Mental Fitness
|
Jun 29, 2025 |
|
Facing Mortality and Rediscovering Life's Purpose with Dr. Stan Beecham
|
Jun 27, 2025 |
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Wisdom Wednesdays: Should the 'longevity molecules' NMN and NR be on your supplement list?
|
Jun 24, 2025 |
|
Mojo Mondays: Becoming Mentally Fit Part 4 - Strengthening Mental Fitness through Meaningful Relationships
|
Jun 22, 2025 |
|
Biohacking Health and Longevity with Amelia Phillips
|
Jun 20, 2025 |
|
Wisdom Wednesdays: Why your heart is the ultimate 'use it or lose it' organ - and what you need to do about it.
|
Jun 17, 2025 |
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Mojo Monday: Becoming Mentally Fit Part 3 - Feed Your Mind With Carly Taylor
|
Jun 15, 2025 |
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Navigating Life's Obstacles: Insights from Nick Koumalatsos on Finding Purpose and Building Community
|
Jun 13, 2025 |
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Wisdom Wednesdays: We're getting cancers at a younger age globally - and scientists think they know why. Here's what you can do...
|
Jun 10, 2025 |
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Mojo Monday: Becoming Mentally Fit - Part 2A with Carly and Paul Taylor
|
Jun 08, 2025 |
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The Power of Reinvention: Insights from Gary Waldon
|
Jun 06, 2025 |
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Wisdom Wednesdays: Microplastics are in your body & brain - here's how to remove them
|
Jun 03, 2025 |
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Mojo Monday: Becoming Mentally Fit - Part 2 of the Pillars of Mental Fitness
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Jun 01, 2025 |
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The Art of Beating Burnout and Finding Balance: Insights from Melo Calarco
|
May 30, 2025 |
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Wisdom Wednesdays: New Research on How Resistance Training Combats Aging
|
May 27, 2025 |
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Mojo Monday: Becoming Mentally Fit - Part 1 of the Pillars of Mental Fitness
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May 25, 2025 |
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The Emotional Intelligence Advantage: Insights from Amy Jacobson
|
May 23, 2025 |
|
Another Reason to Take Creatine - It Works as an Effective Anti-Depressant
|
May 20, 2025 |
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Mojo Monday - The Inevitable Tension Between The Parts Of You
|
May 18, 2025 |
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Life and Leadership Lessons From a Top Gun Instructor, With Captain George Dom
|
May 16, 2025 |
|
Wisdom Wednesday: Vitamin D Helps With Depression - And There's an Optimal Dose
|
May 13, 2025 |
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Mojo Monday - What To do When Your Values Compete With Carly Taylor
|
May 11, 2025 |
|
How To Get 'Unstuck' From Habits And Thinking Patterns That Are Not Serving You, and Much, Much More With Dr Sophie Mort
|
May 09, 2025 |
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Mojo Monday - Before You Call It Anxiety .... With Carly Taylor
|
May 04, 2025 |
|
Powerful Lessons From the Intersection of Neuroscience, Psychology and Philosophy, with Dr Daniel Chapelle
|
May 02, 2025 |
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Wisdom Wednesdays: More Evidence That Ultraprocessed foods Are Killing Us - And Our Kids!
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Apr 29, 2025 |
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Mojo Monday - Try This Technique To Help With Overthinking and Rumination With Carly Taylor
|
Apr 27, 2025 |
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Enhancing Health and Longevity through the science of Hormesis with Professor Grant Schofield
|
Apr 25, 2025 |
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Wisdom Wednesdays: Yet Another Benefit of Creatine - Combatting Depression
|
Apr 22, 2025 |
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Mojo Monday - Are You Setting Dead Person Goals?
|
Apr 20, 2025 |
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Redefining Masculinity and Men's Mental Health
|
Apr 18, 2025 |
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Wisdom Wednesdays: New Research On Protein Requirements For Preserving Muscle
|
Apr 15, 2025 |
|
Mojo Monday: When Reality and Desire Don’t Align With Carly Taylor
|
Apr 13, 2025 |
|
Life lessons from a 35th Generation Shaolin Monk, Master Shi Heng Yi
|
Apr 11, 2025 |
|
Wisdom Wednesdays: Are The Dietary Recommendations Around Saturated Fat Evidence-Based?
|
Apr 08, 2025 |
|
Mojo Monday: Symptom Relief Or a Full Life - What Are You Working Towards??
|
Apr 06, 2025 |
|
Mastering Your Mind, with Dr Adam Fraser
|
Apr 04, 2025 |
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Wisdom Wednesdays: Anti-aging strategies part 12: Improving mitochondria function
|
Apr 02, 2025 |
|
Mojo Monday: A Simple Zen Koan with a Big Life Lesson
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Mar 30, 2025 |
|
Attentional Control: The Secret Weapon for High Performance with Dr. Haley Perlus
|
Mar 28, 2025 |
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Wisdom Wednesdays - Anti-aging strategies part 11: Restoring our cellular clean-up processes (macroautophagy)
|
Mar 25, 2025 |
|
Mojo Monday - The Surprising Upside of Caring What People Think With Carly Taylor
|
Mar 23, 2025 |
|
Success, Values, and Identity: A Conversation with Andy Reid
|
Mar 21, 2025 |
|
Wisdom Wednesdays: Anti-aging strategies part 10: Stem cell rejuvenation
|
Mar 18, 2025 |
|
Mojo Monday - Navigating Low Self-Worth Using the 4A's Compass
|
Mar 16, 2025 |
|
Exposing psychological myths and identifying strategies that really work, with Clinical Psychologist, with Dr. Nick Wignall
|
Mar 14, 2025 |
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Wisdom Wednesdays: Anti-aging strategies part 9: Combatting cellular senescence
|
Mar 11, 2025 |
|
Mojo Monday - The Power of Responsibility: Finding Freedom In Choice
|
Mar 09, 2025 |
|
Understanding Mindfulness and Emotional Regulation with Corey Jackson
|
Mar 07, 2025 |
|
Wisdom Wednesdays: Anti-aging strategies part 8: Combatting chronic inflammation
|
Mar 04, 2025 |
|
Mojo Monday - Could you not complain for a day? with Carly Taylor
|
Mar 02, 2025 |
|
Exploring the Metabolic Treatment Frontier in Psychiatry with Dr. Matt Bernstein
|
Feb 28, 2025 |
|
Wisdom Wednesdays: Anti-aging strategies part 7: Maintaining a healthy gut microbiome
|
Feb 25, 2025 |
|
Mojo Mondays - The Practical Approach to Life: Constructive Living With Carly Taylor
|
Feb 23, 2025 |
|
Health, Hardiness and Heart Surgery Insights with Paul Taylor
|
Feb 21, 2025 |
|
Wisdom Wednesdays - Anti-aging strategies part 6: Countering deregulated nutrient sensing
|
Feb 18, 2025 |
|
Mojo Monday - Do You Second Guess Yourself? Here's What to Do With Carly Taylor
|
Feb 16, 2025 |
|
Strategies for Building Healthy Minds with Clinical Psychologist, Dr Tom Nehmy
|
Feb 14, 2025 |
|
Wisdom Wednesdays - Anti-aging strategies part 5 - combating the loss of Proteostasis
|
Feb 11, 2025 |
|
Mojo Monday - A 13th Century Poem 's Surprising Lesson on Facing Life's Struggles by Carly Taylor
|
Feb 09, 2025 |
|
Seasonal Affective Disorder and Light Therapy Insights from Prof. Norman Rosenthal
|
Feb 07, 2025 |
|
Wisdom Wednesday - Anti-aging strategies part 4 - Combatting 'Inflammaging'
|
Feb 04, 2025 |
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Mojo Monday - Freedom to Choose: Action or Inaction
|
Feb 02, 2025 |
|
The Audacity Formula: How To Turn Small Risks into Massive Success with Anne Marie Anderson
|
Jan 31, 2025 |
|
Wisdom Wednesday - Anti-aging strategies part 3 - Influencing your epigenetic changes
|
Jan 28, 2025 |
|
Mojo Monday - The Mindful Eating Advantage with Carly Taylor
|
Jan 26, 2025 |
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3 Lifestyle Factors Destroying Your Mental Health (And How to Fix Them) with Dr. Julia Britz
|
Jan 24, 2025 |
|
Wisdom Wednesdays: Anti-aging strategies part 2 - managing telomere attrition
|
Jan 21, 2025 |
|
Mojo Monday - Three Practical Approaches to Accept the Nature of Being Human with Carly Taylor
|
Jan 19, 2025 |
|
Nature vs Anxiety: A Doctor's Guide to Natural Healing with Dr. Jenny Brockis
|
Jan 17, 2025 |
|
Wisdom Wednesdays: Anti-aging strategies part 1 - how to reduce Genomic Instability
|
Jan 15, 2025 |
|
Mojo Monday - The Perfectionistic Voice In Your Head with Carly Taylor
|
Jan 12, 2025 |
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How to Build Unbreakable Teams: Sports Psychology Secrets for Business Leaders with Graham Winter
|
Jan 10, 2025 |
|
Wisdom Wednesday: The hallmarks of aging - and how I'll help you slow them down
|
Jan 07, 2025 |
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Mojo Monday - How to Keep Going When Your Mind Tells You to Stop
|
Jan 05, 2025 |
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Prevent Burnout with Mindful Habits and Workplace Wellness Strategies with Megan Flamer
|
Jan 03, 2025 |
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Wisdom Wednesdays: Six signs that you're Vitamin D deficient - and what to do about it.
|
Jan 01, 2025 |
|
Mojo Monday - Finding Balance in Goal Setting and Living In the Moment with Carly Taylor
|
Dec 29, 2024 |
|
How to Build a Thriving Workplace in 90 Days Using Character-Based Leadership with Jason Silver
|
Dec 27, 2024 |
|
Mojo Monday - How to Build Self-Confidence With Carly Taylor
|
Dec 22, 2024 |
|
Mastering Mental Toughness in Work and Life, with Former Athlete Turned Performance Coach, Dre Baldwin
|
Dec 20, 2024 |
|
Wisdom Wednesdays: A cheap and simple way to preserve cognitive function
|
Dec 18, 2024 |
|
Mojo Monday - The Gap Between What You're Doing and What You're Capable Of
|
Dec 15, 2024 |
|
How To Raise Emotionally Resilient Kids with World-Renowned Psychologist, Steve Biddulph
|
Dec 13, 2024 |
|
Wisdom Wednesdays: The effects of three different diets on brain atrophy
|
Dec 10, 2024 |
|
Mojo Monday - How to Overcome the Morning Anxiety Trap
|
Dec 08, 2024 |
|
Explore The Fascinating World of Your Endocannabinoid System, with Dr. Jim Connell
|
Dec 06, 2024 |
|
Wisdom Wednesdays: The Hidden Harms of Food Emulsifiers
|
Dec 03, 2024 |
|
Mojo Monday - Anxiety and the Desire to Live Well: Two Sides of the Same Coin
|
Dec 01, 2024 |
|
How to Transform Your Longevity Strategy in 6 Months Using Holistic Regenerative Approaches with Dr. Jeff Gross
|
Nov 29, 2024 |
|
Wisdom Wednesdays: A simple and sustainable strategy for successful weight-loss - and it's not Ozempic!
|
Nov 26, 2024 |
|
Mojo Monday - Untangle Yourself from Your Inner Critic
|
Nov 24, 2024 |
|
The Elephant in the Mental Health Room with Professor John Read
|
Nov 22, 2024 |
|
Wisdom Wednesdays: Why you should reframe how you think about Lactic Acid (Lactate)
|
Nov 19, 2024 |
|
Mojo Monday - The Stuff That Shapes Our Stress Response: Early Life Experiences and Daily Fundamentals
|
Nov 17, 2024 |
|
Transform Your Health Through Boosting Your Second Brain with Dr Jason Hawrelak
|
Nov 15, 2024 |
|
Wisdom Wednesdays: Is this the most significant way to impact lifetime risk of certain chronic diseases?
|
Nov 12, 2024 |
|
Mojo Monday - Letting Go of How Life 'Should Be' with Carly Taylor
|
Nov 10, 2024 |
|
Why You Need to be A MITOchondriac Part 2 with Dr. Christabelle Yeoh
|
Nov 08, 2024 |
|
Wisdom Wednesdays: Don't miss out on this nutrient proven to reduce your biological age.
|
Nov 05, 2024 |
|
Mojo Monday: Willingness vs Avoidance: the Choice to Live Fully with Carly Taylor
|
Nov 03, 2024 |
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Why You Need To Be A MITOchondriac Part 1 with Dr. Christabelle Yeoh
|
Nov 01, 2024 |
|
Wisdom Wednesdays: Science uncovers why chocolate, chips, wine and beer are more tempting after a hard day's work - and what to do about it.
|
Oct 29, 2024 |
|
Mojo Monday - Preparing for a Stressful Event: A Mind-Body Approach
|
Oct 27, 2024 |
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Be the Oldest in the Gym, Not the Youngest in the Nursing Home Part 2
|
Oct 25, 2024 |
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Wisdom Wednesdays: The Six Most Important Health Biomarkers to Track
|
Oct 22, 2024 |
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Mojo Monday: How To Stop Emotions and Thoughts from Taking Over With Carly Taylor
|
Oct 20, 2024 |
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Be the Oldest in the Gym, Not the Youngest in the Nursing Home Part 1 with Stacy Sims
|
Oct 18, 2024 |
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Wisdom Wednesdays: The Real Deal of Longevity Genes - And How To Increase The Expression of Yours
|
Oct 15, 2024 |
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Mojo Monday: Healing Moral Injury with Acceptance and Commitment Therapy with Carly Taylor
|
Oct 13, 2024 |
|
Boost Productivity and Focus with Flow State Methods with Dr. Sue Jackson
|
Oct 11, 2024 |
|
Wisdom Wednesdays: The Pros and Cons of Plant-Based Eating
|
Oct 08, 2024 |
|
Mojo Monday - Are You Enough? The Balance Between Acceptance and Growth with Carly Taylor
|
Oct 06, 2024 |
|
The Science and Philosophy of Antifragility with Paul Watkins
|
Oct 04, 2024 |
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Wisdom Wednesdays: Shocking New Research On Contributing Factors To ADHD and Autism Spectrum Disorders
|
Oct 01, 2024 |
|
Mojo Monday - Master the Art of Listening to Understand vs. Listening to Reply with Carly Taylor
|
Sep 29, 2024 |
|
How To Prevent And Manage Diabetes Using Practical Dietary Changes with Dr. Avi Charlton
|
Sep 27, 2024 |
|
Wisdom Wednesdays: Ground-Breaking Research On How Exercise Changes How You Fat Cells Behave To Improve Your Metabolic Health - Even Without Weight Loss
|
Sep 24, 2024 |
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Mojo Monday - How Values and Virtues Move us Towards a Meaningful Life
|
Sep 22, 2024 |
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Navigate the Future of Mental Health Care with Psychedelic-Assisted Therapy with Paul Liknaitzky
|
Sep 20, 2024 |
|
Wisdom Wednesdays: Rewilding Your Microbiome
|
Sep 17, 2024 |
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Mojo Monday - Art of Acquiescence: Strength Through Surrender with Carly Taylor
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Sep 15, 2024 |
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Mojo Monday - Purpose Isn't a Feeling, It's an Action with Carly Taylor
|
Sep 15, 2024 |
|
Exercise and Longevity - Insights from Paul Taylor
|
Sep 14, 2024 |
|
Wisdom Wednesdays: Alarming New research On Sacropenia
|
Sep 10, 2024 |
|
Mojo Monday - Strategies to Move From Overwhelm to Focussed with Carly Taylor
|
Sep 08, 2024 |
|
How to Rewire Your Stress Response in Minutes Using the Body-Brain Connection with Dr. Stan Rodski
|
Sep 06, 2024 |
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Wisdom Wednesdays: Human Ageing Appears To Occur In 2 or 3 Distinct Phases - And We Can Influence It
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Sep 03, 2024 |
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Mojo Monday - Food Unwrapped: The NOVA Classification of Food with Carly Taylor.
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Sep 01, 2024 |
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Revolutionise Your Gut Health And Brain Health Through Diet with Dr. Emily Leeming
|
Aug 30, 2024 |
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Wisdom Wednesdays: Why Lots Of Nutritional Research Just Cannot Be Trusted
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Aug 27, 2024 |
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Mojo Monday - Beyond Productivity: The Kaizen Mindset with Carly Taylor
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Aug 25, 2024 |
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The Hidden Psychology Behind Your Food Choices with Matty Lansdown
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Aug 23, 2024 |
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Wisdom Wednesdays: Artificial Sweeteners - Healthy Sugar Alternatives Or Sweet Poison?
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Aug 20, 2024 |
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Mojo Monday: Need to Get Out of Your Head? Try this Strategy, with Carly Taylor
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Aug 18, 2024 |
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The Impact of Loneliness on Health with Dr. Michelle H Lim
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Aug 16, 2024 |
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Wisdom Wednesdays: New Research On How You go Through A Form Of Brainwashing Every Night
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Aug 13, 2024 |
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Mojo Monday - How to Have a Good Bad Day with Carly Taylor
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Aug 11, 2024 |
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How To Contain Your Brain and Worry Less, With Clinical Psychologist Dr Lillian Nejad
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Aug 09, 2024 |
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Wisdom Wednesdays: How To Design Effective Resistance Training Programs To Build Muscle And Strength
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Aug 06, 2024 |
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Mojo Monday - How to Manage Fear of Failure and Build Psychological Flexibility with Carly Taylor
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Aug 04, 2024 |
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Lessons On Longevity From Visiting Over 100 Countries, With The Legendary Dr John Tikell
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Aug 02, 2024 |
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Wisdom Wednesdays - Why You Need To Lift Heavy Shit As Well As Do Cardio
|
Jul 30, 2024 |
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Mojo Monday - Mastering Boundaries: Balancing Emotions and Values through the lens of Morita Therapy with Carly Taylor
|
Jul 28, 2024 |
|
The Most Important Health Metric That You Should Be Tracking To Balance Stress, Optimise Health And Live Longer, With Dr Torkil Faero
|
Jul 26, 2024 |
|
How To Increase Your VO2max Efficiently To Enhance Your Healthspan And Lifespan
|
Jul 23, 2024 |
|
Mojo Monday - How to Train Yourself to Manage Stress with Carly Taylor
|
Jul 21, 2024 |
|
Why Flourishing Should Be The Goal Over Happiness, And How To Get There, With Dr Tim Sharp
|
Jul 19, 2024 |
|
Wisdom Wednesdays - An Important Lifestyle Behaviour That Can Either Greatly Benefit Or Massively Age Your Heart
|
Jul 16, 2024 |
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Mojo Monday - The Art of Stillness: Creating Calm Amongst the Chaos by Carly Taylor
|
Jul 14, 2024 |
|
Optimising Your Brain, With Neuroscientist, Dr Sherry Majd
|
Jul 12, 2024 |
|
How to lose up to 10% of your bodyweight in 12 weeks without diet or exercise
|
Jul 09, 2024 |
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Mojo Monday: Understanding Our Impact on Others and What it's Like to Be Around You.
|
Jul 07, 2024 |
|
Joshua Pate Pain
|
Jul 05, 2024 |
|
Wisdom Wednesday: How To Reset Your Immune System And Get A Cellular Spring-Clean Fasting
|
Jul 02, 2024 |
|
Mojo Monday - Looking Beyond Ourselves: One Question to Shift Our Perspective on Our Lives
|
Jun 30, 2024 |
|
Focus On The Mind, And The Body Will Follow, With Unna Goldsworthy
|
Jun 28, 2024 |
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Wisdom Wednesdays: The Efficacy of Probiotic Supplements VS Anti-depressants For Major Depressive Disorder
|
Jun 25, 2024 |
|
Mojo Monday: Perfectly Imperfect. The Japanese Mindset of Wabi Sabi
|
Jun 23, 2024 |
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Life Is A Playground - Here's How To Play Strategically, With Shannah Kennedy
|
Jun 21, 2024 |
|
Wisdom Wednesdays: Is Your Job Protecting You From, Or Contributing to, Your Risk Of Dementia
|
Jun 18, 2024 |
|
Mojo Monday - 3 Realities of Life: Pain, Uncertainty and Hard Work
|
Jun 16, 2024 |
|
Why We Need To Kill The Quick-Fix Mentality, With Dietitian, Exercise Physiologist & Powerhouse Businesswoman, Kate Save
|
Jun 14, 2024 |
|
Wisdom Wednesdays: A Simple Blood Test That Predicts Your Cardiovascular Risk And Longevity, And Is Easy To Influence
|
Jun 11, 2024 |
|
Mojo Monday: Why the 'All or Nothing' mindset doesn't work and what to do about it
|
Jun 09, 2024 |
|
The Hidden Forces That Shape Your Behaviour, With Professor Bill Sullivan
|
Jun 07, 2024 |
|
Wisdom Wednesdays: The Unintended Consequences Of The Body Positivity Movement, And Why We need To Have A More Nuanced Conversation About Weight And Health
|
Jun 04, 2024 |
|
Mojo Monday: Life Skills for Living Well - the Wisdom of Morita Therapy
|
Jun 02, 2024 |
|
Why We Need To Stop Deferring Life & Happiness, With 'The Bucket List Guy' Travis Bell
|
May 31, 2024 |
|
Wisdom Wednesdays: A Simple Practice That Will Benefit Psychological, Physical And Social Health
|
May 28, 2024 |
|
Mojo Monday: Ikigai, Feel a Life Worth Living
|
May 26, 2024 |
|
The Most Important Psychological Characteristic You Should Develop, With PT & Harps
|
May 24, 2024 |
|
Wisdom Wednesdays: Use This Substance Daily To Cut Your Risk Of Dying From Dementia By 28%
|
May 21, 2024 |
|
Mojo Monday: How Awe Can Unlock Everyday Wonders
|
May 19, 2024 |
|
A Dive Into Ayurvedic Medicine And The Amazing Power Of Tumeric And Other Herbs, Spices and Adaptogens, With Dr Shivani Gupta
|
May 17, 2024 |
|
Wisdom Wednesdays: How To Easily Reduce Cortisol and Improve Cognitive Function
|
May 14, 2024 |
|
Mojo Mondays: Mindset Tool #4 Beyond the Lens - The Power of Perspective Taking
|
May 12, 2024 |
|
Mojo Mondays Mindset Tool #3: The Power of Reappraisal And Finding Silver Linings
|
May 12, 2024 |
|
The Inspiring Story Of The Unbreakable Farmer, With Warren Davies
|
May 10, 2024 |
|
Wisdom Wednesdays: Why Optimism Works And Why It Might Be A Self-Fulfilling Prophecy
|
May 07, 2024 |
|
Mojo Mondays: Mindset Tools - Manage rumination, worry and overthinking by using this evidence-based mind tool
|
May 05, 2024 |
|
The Experience Of You, Through Other People's Eyes, With Craig Harper
|
May 03, 2024 |
|
Wisdom Wednesdays: Genetics Loads The Gun & Lifestyle Pulls The Trigger - But Which Has The Biggest Influence on Longevity??
|
May 01, 2024 |
|
Mojo Mondays: Mind Tools #1 - Imagining Your Future Self
|
Apr 28, 2024 |
|
The Longevity Molecule NMN - The Real Deal For Extending Human Lifespan And Healthspan, Or Hype?
|
Apr 26, 2024 |
|
Wisdom Wednesdays: Why The Age For Developing Some Cancers Is Getting Younger, And What We Can Do About It.
|
Apr 23, 2024 |
|
Mojo Mondays: Stress, Anxiety, Arousal & Challenge - The Importance Of Language & Attitude
|
Apr 21, 2024 |
|
From being Homeless As A Kid, To Life On The Road Coaching Elite AthletesJason Stacy
|
Apr 19, 2024 |
|
Wisdom Wednesdays: New Research on the Health Implications of Meat and Egg Consumption
|
Apr 16, 2024 |
|
Mojo Mondays: How Our Need To Make Sense Of The World Can Cause Issues - And What To Do About It
|
Apr 14, 2024 |
|
A Conversation With Award-Winning Journalist, Author, Radio Host & Podcaster, Melissa Doyle
|
Apr 12, 2024 |
|
Wisdom Wednesdays: Why This Is The Most Important Vitamin For The Human Body
|
Apr 09, 2024 |
|
Mojo Mondays: The Fundamental Human Need For Belonging
|
Apr 07, 2024 |
|
Connecting The dots Between Food And Mood, With Nutritionist and Mental Health Coach, Bronwyn Hudson
|
Apr 05, 2024 |
|
Wisdom Wednesdays: Why You Should Be Very Careful Who You Sit Near At Work
|
Apr 02, 2024 |
|
Mojo Mondays - Why We All Need To Be Masters Of The Art Of Pivoting
|
Mar 31, 2024 |
|
How To Manage Anxiety, With Dr Jodi Richardson
|
Mar 29, 2024 |
|
Wisdom Wednesdays: One Healthy Habit We All Do That May Be Damaging Our Health - And What To Do About it.
|
Mar 26, 2024 |
|
Mojo Mondays: How To Bring A Little Bit Of Joy Into Your Life Every Day
|
Mar 24, 2024 |
|
Is Your Home Sabotaging Your Health, With Building Biologist, Nicole Bijlsma
|
Mar 22, 2024 |
|
Wisdom Wednesdays: The Common Lifestyle Choice That Many Of Us Make That Is Worse Than Smoking 20 Cigarettes A Day
|
Mar 19, 2024 |
|
Mojo Mondays: Your Secret Weapon For Managing Stress
|
Mar 17, 2024 |
|
Navigating Shitstorms, With Liz Long
|
Mar 15, 2024 |
|
Wisdom Wednesdays: Is There Finally A Game-Changing Intervention For Alzheimer's Disease?
|
Mar 12, 2024 |
|
Mojo Mondays: What You Need To Know About Your Vagus Nerve
|
Mar 10, 2024 |
|
Everything You Need To Know About Nutrition And Mental Health, With Dr David Wiss
|
Mar 08, 2024 |
|
Wisdom Wednesdays: How To Reduce Your Time In The Gym In Half & Still Be Successful
|
Mar 05, 2024 |
|
Mojo Mondays: Unhooking Yourself From Negative Thoughts And Emotions
|
Mar 03, 2024 |
|
The Art Of Creating Connection And Interacting With Others, With Master Interviewer And Storyteller, Kirk Docker
|
Mar 01, 2024 |
|
Wisdom Wednesdays: What's The Optimal Type Of Exercise To Prevent Disease And Enhance Longevity
|
Feb 27, 2024 |
|
Mojo Mondays - The Most Powerful Thing Under Your Control For Your Mental Health
|
Feb 25, 2024 |
|
How To Gain Without Pain When It Comes To Stress, With Professor Greg Hammer
|
Feb 23, 2024 |
|
Wisdom Wednesdays: A Ridiculously Simple Trick To Improve Your Sleep Quality, Alertness And Cognitive Function
|
Feb 20, 2024 |
|
Mojo Mondays Macro recovery
|
Feb 18, 2024 |
|
Mastering The Art Of Changing Minds, With Best-Selling Author, Michael McQueen
|
Feb 17, 2024 |
|
Wisdom Wednesdays: The Role Of Fermented Food For Your Mood
|
Feb 13, 2024 |
|
Mojo Mondays: Simple But Effective Techniques To Reduce Stress, Improve Productivity And Avoid Burnout
|
Feb 11, 2024 |
|
How Positive Psychology Can Benefit Us All, With Clinical Psychologist, Dr Suzy Green
|
Feb 09, 2024 |
|
Wisdom Wednesdays - A Simple Trick For Increasing A Key Growth Factor For The Brain
|
Feb 06, 2024 |
|
Mojo Mondays - How To Manage Anger
|
Feb 04, 2024 |
|
Why Your Metabolism Is Key To Preventing Disease, With Metabolic Neurologist, Dr Matthew Phillips
|
Feb 02, 2024 |
|
Wisdom Wednesdays: The Myriad Of Health Risks Associated With Energy Drinks
|
Jan 30, 2024 |
|
Mojo Mondays: Managing Difficult People
|
Jan 28, 2024 |
|
The Amazing Power Of Amino Acids For Human Health, With Vanita Dahia
|
Jan 26, 2024 |
|
Wisdom Wednesdays: The Myriad of Health Impacts From Microplastics And Nanoplastics, And What You Can Do About It
|
Jan 23, 2024 |
|
Mojo Mondays: Where Does Confidence Come From And How Can We Improve It?
|
Jan 21, 2024 |
|
The Pros and Cons of Different Diets With Dr Denise Furness
|
Jan 19, 2024 |
|
Wisdom Wednesdays: Practical Nutritional Advice From The Podcast With Professor Richard Johnson
|
Jan 16, 2024 |
|
Mojo Mondays: A Reflection From The Future
|
Jan 14, 2024 |
|
Is This The Real Driver Of Weight Gain, Obesity, Diabetes And Alzheimer's disease, With Professor Richard Johnson
|
Jan 12, 2024 |
|
Wisdom Wednesdays: Why We shouldn't Be Complacent About Covid And Some Steps We Can Take
|
Jan 09, 2024 |
|
Mojo Mondays: The Decisional Balance Sheet - A Great Tool For Getting Clarity On Decisions
|
Jan 07, 2024 |
|
How To Be Your Own Habit Mechanic, With Dr John Finn
|
Jan 05, 2024 |
|
Wisdom Wednesdays: Why Your Normal Bedtime Has A Big Impact On Your Risk Of Developing Cardiovascular Disease, And What You Can Do About It.
|
Jan 02, 2024 |
|
Mojo Mondays: Moving Beyond Smart Goals - Things To Think About For 2024
|
Dec 31, 2023 |
|
Why You Need to Get Curious Habits, With Luke Mathers
|
Dec 29, 2023 |
|
Wisdom Wednesdays" New research Examines The Impact Of Cold Water Exposure On Emotions And associated Brain Networks
|
Dec 26, 2023 |
|
Mojo Mondays: Why You Should Conduct A Review of 2023
|
Dec 25, 2023 |
|
The Amazing Adventurer-Conservationist, Birgit Hermann
|
Dec 22, 2023 |
|
Wisdom Wednesdays: New Research On The Impact Of Caffeine On Sleep, And Some Supplements That Can Help Caffeine
|
Dec 19, 2023 |
|
Mojo Mondays: Guiding Principles For A Life Of Flourishing - Part 9
|
Dec 17, 2023 |
|
Rethinking Mental Health For A Better Brain, By Trailblazing ProfessorJulia Rucklidge
|
Dec 15, 2023 |
|
Wisdom Wednesdays: Nutrient Intakes Of Meat-eaters, Vegetarians And Vegans, And The Implications For Brain Heath And Neurodevelopmental Disorders
|
Dec 12, 2023 |
|
Mojo Mondays: Guiding Principles For A Life Of Flourishing - Part 8
|
Dec 10, 2023 |
|
Can Adventure Help Prevent Dementia, With Dr. Helena Popovic
|
Dec 08, 2023 |
|
Wisdom Wednesdays: Why the Balance Of Sodium And Potassium IS Important For Preventing Heart Disease
|
Dec 05, 2023 |
|
Mojo Mondays: Guiding Principles For A Life Of Flourishing - Part 7
|
Dec 03, 2023 |
|
How To Live A Life Of Eudaemonia, With Matt Cooper
|
Dec 01, 2023 |
|
Wisdom Wednesdays: Why I Think That Everyone Should Trial A Continuous Glucose Monitor
|
Nov 28, 2023 |
|
Mojo Mondays: Guiding Principles For a Life of Flourishing, Part 6: Invest In Your Body
|
Nov 26, 2023 |
|
The Path To Holistic Health, with Integrative Doctor & Author, Michelle Woolhouse
|
Nov 24, 2023 |
|
Wisdom Wednesdays: New Research on The Specific Type of Fat That Drives Alzheimer's Disease visceral fat
|
Nov 21, 2023 |
|
Mojo Mondays: Guiding Principles For a Life of Flourishing, Part 5 - Find Your Tribe
|
Nov 19, 2023 |
|
Navigate What's New And Optimise What's Now, With Jenny Blake
|
Nov 17, 2023 |
|
Wisdom Wednesdays - Is Fructose The Real Driver of Overweight and Obesity?
|
Nov 14, 2023 |
|
Mojo Mondays: Guiding Principles For a Life of Flourishing, Part 4 - Be Useful
|
Nov 12, 2023 |
|
How To Be At Your Best In Clutch Moments, With Performance Coach Dan Hasler
|
Nov 10, 2023 |
|
Wisdom Wednesday - Does Red Meat Consumption Cause Diabetes?
|
Nov 07, 2023 |
|
Mojo Mondays: Guiding Principles For a Life of Flourishing, Part 3
|
Nov 05, 2023 |
|
Are You a Grey Area Drinker, With Sarah Rusbatch
|
Nov 03, 2023 |
|
Wisdom Wednesdays: The Powerful Effects of Both Daytime and Evening Light Exposure on Mood and a range of Psychiatric Disorders
|
Oct 31, 2023 |
|
Mojo Mondays: Guiding Principles For a Life of Flourishing, Part 2
|
Oct 29, 2023 |
|
Fascinating Insights Into The Workings of Your Brain, With Neurobiologist Professor Jason Howitt
|
Oct 27, 2023 |
|
Wisdom Wednesdays: An Exciting New discovery in The Prevention of Alzheimer's Disease, and What it Means For You Irisin and AD
|
Oct 24, 2023 |
|
Mojo Mondays: Guiding Principles For a Life of Flourishing, Part 1
|
Oct 22, 2023 |
|
Managing Stress & Trauma With The Awesome Dr. Christine Gibson
|
Oct 20, 2023 |
|
Wisdom Wednesdays - How to Avoid Shortening Your Life by a Whopping 14 Years
|
Oct 17, 2023 |
|
Mojo Mondays: Two Great Tools to Strengthen Any Relationship
|
Oct 15, 2023 |
|
Using Attention to Improve Focus and Mental Health, and Other Japanese Psychology Tool, With Gregg Krech From The TODO Institute
|
Oct 13, 2023 |
|
Wisdom Wednesdays: Insights From Recent Research on How to Live a Long and Health Life longevity
|
Oct 10, 2023 |
|
Mojo Mondays: Eating for Weight Management & Health
|
Oct 08, 2023 |
|
A Conversation with Professor Grant Schofield about the Future of medicine and what lifestyle changes us two 'PracAdemics' have made to improve healthspan
|
Oct 06, 2023 |
|
Wisdom Wednesdays: Shocking New Research on The Health Risks of a Very Widely Used Artificial Sweetener
|
Oct 03, 2023 |
|
Mojo Mondays - Taming Your Amygdala
|
Oct 01, 2023 |
|
Astounding New Research On A simple Technique That We Can All Do To reduce Our Risk Of Developing Alzheimer's Disease
|
Sep 29, 2023 |
|
Wisdom Wednesdays: Are You Active, But Sedentary? Yes, It's A Thing, And A Pretty Destructive One At That, And Here's What You Can Do About It
|
Sep 26, 2023 |
|
Mojo Mondays: The Concerning Rise In Anxiety And Recommended First-Line Treatment
|
Sep 24, 2023 |
|
How To Live a Life Less stressed, With Holistic Health educator, Dr Ron Ehrlich
|
Sep 22, 2023 |
|
Wisdom Wednesdays: Are You Of Normal Weight, But Obese? Yep - It's A Thing!
|
Sep 19, 2023 |
|
Mojo Mondays - Japanese Psychology Series Part 4: Purposeful Action
|
Sep 17, 2023 |
|
How to Deal With A Shit Sandwich From The Universe And Other Principles For A Good Life, With Bobby Cappuccio
|
Sep 15, 2023 |
|
Wisdom Wednesdays: The Link Between The Personality Trait Of Openness, Cognitive Reserve and Healthy Brain Aging
|
Sep 12, 2023 |
|
Mojo Mondays - Japanese Psychology Series Part 3: Acceptance
|
Sep 10, 2023 |
|
Parenting, Poetry, And Prejudice, with the Inspiring Azure Antoinette
|
Sep 08, 2023 |
|
Wisdom Wednesdays - The Amazing Benefits of EYE Movement Densensitisation and Reprocessing (EMDR)
|
Sep 05, 2023 |
|
Mojo Mondays - Japanese Psychology Series Part 2: Attention
|
Sep 03, 2023 |
|
How to Unlock Your Inner Wealth With Chazz Scott
|
Sep 01, 2023 |
|
Wisdom Wednesdays - The Power Of Breathwork For Managing Stress
|
Aug 29, 2023 |
|
Mojo Mondays - Japanese Psychology series Part 1: Self-Awareness
|
Aug 27, 2023 |
|
A Conversation About Getting Out Of Your Own way, With The Curious Rebel, Yemi Penn
|
Aug 25, 2023 |
|
Wisdom Wednesdays - How 'Big Food' Has Created The Bliss Point To Hijack Your Brain
|
Aug 22, 2023 |
|
Mojo Mondays: Food And Mood
|
Aug 20, 2023 |
|
Part 2: A Fascinating Tour Of Our Amazing Brains, With Cognitive Neuroscientist Dr. Mark Williams
|
Aug 18, 2023 |
|
Wisdom Wednesdays - The Science of Hydration And Why It Gets Trickier As You Age
|
Aug 15, 2023 |
|
Mojo Mondays - Why Focussing on Your Ideal Self is More Effective for Positive Change Than Focussing on the Obstacles
|
Aug 13, 2023 |
|
A Fascinating Tour Of Our Amazing Brains, With Cognitive Neuroscientist Dr. Mark Williams
|
Aug 11, 2023 |
|
Wisdom Wednesdays - New Research On The Best Type Of Exercise For Reducing Blood Pressure
|
Aug 08, 2023 |
|
Mojo Mondays - Using The Body To Calm The Mind In Times Of Stress Or Anxiety
|
Aug 06, 2023 |
|
The Future of HealthCare With The Multitalented Sophie Scott
|
Aug 04, 2023 |
|
Wisdom Wednesdays - Eight Proven Ways To Add Years To Your Life
|
Aug 01, 2023 |
|
Mojo Mondays - Mastering Your Emotions For A Better Life
|
Jul 30, 2023 |
|
Release Stress and Optimise your Health by Manipulating the Vagal Tone, with Neuroscientist Dr Kaushik Ram
|
Jul 28, 2023 |
|
Wisdom Wednesdays - Why I'm Giving Intermittent Fasting A Break, But You Should Run Your Own Experiments
|
Jul 25, 2023 |
|
Mojo Mondays - Overcoming Procrastination By Leaning Into Discomfort
|
Jul 23, 2023 |
|
The Science of Happiness, And It's More Robust Cousin, Subjective Wellbeing, With The World's Foremost Expert, Professor Lord Richard Layard
|
Jul 21, 2023 |
|
Wisdom Wednesdays - exciting New Research About Both Prevention And Treatment For Alzheimer's Disease And Cognitive decline
|
Jul 18, 2023 |
|
Mojo Mondays - Why You Need To Prepare Yourself To Be Slapped In The Face
|
Jul 16, 2023 |
|
How to Change Your Behaviour And Get a Better Life Through The Science of Habits, With Dr Gina Cleo
|
Jul 14, 2023 |
|
Wisdom Wednesdays - The Myriad of Beneficial Effects of Turmeric and It's Active Ingredient Curcumin, Especially For The Brain
|
Jul 11, 2023 |
|
Mojo Mondays - Memento Mori
|
Jul 09, 2023 |
|
Diversity - Where We're Doing Well and Where We need To Improve, With Antoinette Lattouf
|
Jul 07, 2023 |
|
Wisdom Wednesdays - Longevity Lessons From a 103 year-old Lady From The Hill Tribes of Vietnam
|
Jul 04, 2023 |
|
Mojo Mondays - The Mental Fitness Continuum And How To Move Up It
|
Jul 02, 2023 |
|
How to avoid burnout and optimise your mental health using ACT (Acceptance & Commitment Therapy), with Hazel Anderson Turner.
|
Jun 30, 2023 |
|
Why We All Need To Eat Like The Elite And How To Do It, With Performance Dietitian Jessica Spendlove
|
Jun 30, 2023 |
|
Wisdom Wednesdays - The Myriad of Health Benefits of Spending Time in Nature
|
Jun 27, 2023 |
|
Mojo Mondays: Why You Need to Focus on Being Useful
|
Jun 25, 2023 |
|
How To Get 'Unstuck' From Habits And Thinking Patterns That Are Not Serving You, and Much, Much More With Dr Sophie Mort
|
Jun 23, 2023 |
|
Wisdom Wednesdays: Blood Pressure Part 2 - Measurement and Management
|
Jun 20, 2023 |
|
Mojo Mondays: Bringing The Stoic Virtue of Wisdom Into Your Life
|
Jun 18, 2023 |
|
The Power of Life-Changing Anxiety with Dr Kirk Schneider
|
Jun 16, 2023 |
|
Wisdom Wednesdays - Why You Need to Know and Manage Your Blood Pressure
|
Jun 13, 2023 |
|
Mojo Mondays - How to Bring Discipline & Self-Control Into Your Daily Life
|
Jun 11, 2023 |
|
Your Amazing Brain and How to Optimise it, With Milo Wilkinson
|
Jun 09, 2023 |
|
Wisdom Wednesdays - The Best Way To Lose Weight For Your Healthspan
|
Jun 06, 2023 |
|
Mojo Mondays - Finding Everyday Purpose
|
Jun 04, 2023 |
|
Taking on The Toughest Footrace On Earth - For Kids With Cancer, With John Harris
|
Jun 02, 2023 |
|
Wisdom Wednesdays - The Impact of Fish Oil on Muscle Strength
|
May 30, 2023 |
|
Mojo Mondays - Your Gremlin & Sage
|
May 28, 2023 |
|
How to Think Like a Hacker, with Bastien Treptel
|
May 26, 2023 |
|
Wisdom Wednesdays - The Incredible Power of Laughter
|
May 23, 2023 |
|
Mojo Mondays - What To Do When You Have No Motivation
|
May 21, 2023 |
|
Priceless Parenting Tips, With Psychotherapist John Sovec
|
May 19, 2023 |
|
Wisdom Wednesdays - Can Micronutrients Reduce the Risk of Cardiovascular Disease?
|
May 16, 2023 |
|
Mojo Mondays - Tools to Manage Low Self Worth
|
May 14, 2023 |
|
A Nutrition Masterclass with Dr Joanna McMillan
|
May 12, 2023 |
|
Wisdom Wednesdays - An Ancient Reflex That Can Help Manage Stress & Anxiety
|
May 09, 2023 |
|
Mojo Mondays - Embracing Your Imperfections
|
May 07, 2023 |
|
The Upward Spiral with Dr Alex Korb
|
May 05, 2023 |
|
Wisdom Wednesdays - The Effects of Two Different Diets on Weight Loss
|
May 02, 2023 |
|
Mojo Mondays - Naikan Reflection
|
Apr 30, 2023 |
|
The Amazing Charity Adventurer, Josh Stinton
|
Apr 28, 2023 |
|
Wisdom Wednesdays - The Art & Science of Exercise Part 5
|
Apr 25, 2023 |
|
Mojo Mondays - The Power of Journaling
|
Apr 23, 2023 |
|
Practical Stoicism with Kasey Pierce
|
Apr 21, 2023 |
|
Wisdom Wednesdays - The Art & Science of Exercise Part 4
|
Apr 18, 2023 |
|
Mojo Mondays - Values-Based Living
|
Apr 16, 2023 |
|
Exercise & The Brain, With Professor Ben Rattray
|
Apr 14, 2023 |
|
Wisdom Wednesdays - The Art & Science of Exercise Part 3
|
Apr 11, 2023 |
|
Mojo Mondays -Your Zones of Control
|
Apr 09, 2023 |
|
Existential Lessons For A Better Life, With Matthew Bishop
|
Apr 07, 2023 |
|
Wisdom Wednesdays - The Art & Science of Exercise Part 2
|
Apr 04, 2023 |
|
Mojo Mondays - The Flashlight of Your Attention
|
Apr 02, 2023 |
|
Psychological Shifting With Dr Sean Sullivan
|
Mar 31, 2023 |
|
Wisdom Wednesdays - The Art & Science of Exercise Part 1
|
Mar 28, 2023 |
|
The Science of Sleep and How to Improve it, With Devin Burke
|
Mar 24, 2023 |
|
Wisdom Wednesdays - The Art & Science of Napping
|
Mar 21, 2023 |
|
Debunking 5 Common Myths About Mental Health, With Dr Tom Nehmy
|
Mar 17, 2023 |
|
Wisdom Wednesdays - The Critical Role of Social Support in Times of Stress
|
Mar 14, 2023 |
|
Channeling Your Inner Hercules, with Donal Robertson
|
Mar 10, 2023 |
|
Wisdom Wednesdays - Does saturated Fat Cause Heart Disease?
|
Mar 07, 2023 |
|
Dear Digital, We Need To Talk, with Dr Kristy Goodwin
|
Mar 03, 2023 |
|
Wisdom Wednesdays - What Does Being Overweight do to Your Brain?
|
Feb 28, 2023 |
|
The Lowdown on Ultraprocessed Foods with Claire McDonnell Liu
|
Feb 24, 2023 |
|
Wisdom Wednesdays - The Impact of Cold Water Therapy on The Brain
|
Feb 21, 2023 |
|
How to Lower Your Biological Age with Dr. Denise Furness
|
Feb 17, 2023 |
|
Wisdom Wednesdays - Why the Australian Health Star Rating System for Food is Broken
|
Feb 14, 2023 |
|
The Tech Entrepreneurs Fighting Climate Change, With Mick Liubinskas
|
Feb 10, 2023 |
|
Wisdom Wednesdays - New research on Vitamin D and Skin Cancer Risk
|
Feb 07, 2023 |
|
How to Improve Your Gut Microbiome with Yours Truly
|
Feb 03, 2023 |
|
Wisdom Wednesdays - Is this The Most Toxic Oil in The Food Chain?
|
Jan 31, 2023 |
|
Part 2 of The Mental Game with Andy Riise
|
Jan 27, 2023 |
|
Wisdom Wednesdays - Are Your Gut Bugs Making You Fat?
|
Jan 24, 2023 |
|
The Mental Game with the Incredible Andy Riise
|
Jan 20, 2023 |
|
Wisdom Wednesdays - How to Efficiently Fertilise Your Brain
|
Jan 17, 2023 |
|
Overcoming Bias & Adversity with K. Braeden Anderson
|
Jan 13, 2023 |
|
Wisdom Wednesdays - The Body's Many Cries for Water
|
Jan 10, 2023 |
|
Paul & Craig Harper on the Science of Being offended
|
Jan 06, 2023 |
|
Wisdom Wednesdays - Amazing New Research on Exercise & Cancer Metastesis
|
Jan 03, 2023 |
|
The Impact of Hearing on Brain Health with Andrew Campbell
|
Dec 30, 2022 |
|
Wisdom Wednesdays - The Incredible Health Benefits of Movement Snacks
|
Dec 27, 2022 |
|
The Myriad of Benefits of Hyperbaric Oxygen with Dr Jason Sonners
|
Dec 23, 2022 |
|
Wisdom Wednesdays - Vitamin D, Brain Health and Dementia Risk
|
Dec 20, 2022 |
|
The Warrior Life with ex-Navy Seal, Mark Devine
|
Dec 16, 2022 |
|
Wisdom Wednesdays - amazing new research on arthritis
|
Dec 13, 2022 |
|
The Psychology of Eating with Claire Turnbull
|
Dec 09, 2022 |
|
Wisdom Wednesdays - foods to avoid to minimise your risk of cognitive decline
|
Dec 06, 2022 |
|
Feel a Life Worth Living with Nick Kemp
|
Dec 02, 2022 |
|
Wisdom Wednesdays - new research on the health impacts of red meat
|
Nov 29, 2022 |
|
The things that shape us, with Dr Stan Beecham
|
Nov 25, 2022 |
|
Wisdom Wednesdays - the importance of sleep for your immune system
|
Nov 22, 2022 |
|
A Fraction Stronger with Mark Berridge
|
Nov 18, 2022 |
|
WW - Zombie Cells and Senolytics
|
Nov 15, 2022 |
|
Deconstructing anxiety to be your best self with Dr Todd Pressman
|
Nov 11, 2022 |
|
WW - the importance of friendships, especially for blokes
|
Nov 08, 2022 |
|
Part 2 of muscle and protein metabolism with Emeritus Professor Don Layman
|
Nov 04, 2022 |
|
Wisdom Wednesdays - the role of circadian rhythms in mental health
|
Nov 01, 2022 |
|
All you need to know about muscle and protein with Emeritus Professor Don Layman
|
Oct 28, 2022 |
|
Wisdom Wednesdays: The impact of steps and walking speed on disease and mortality risk
|
Oct 25, 2022 |
|
The death of the serotonin theory of depression with Dr Mark Horowitz
|
Oct 21, 2022 |
|
The massive sting in the tail of Covid-19
|
Oct 18, 2022 |
|
A brighter day for mental health with Elliot Kallen
|
Oct 14, 2022 |
|
Wisdom Wednesdays - what impact does coffee have on cardiovascular disease risk?
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Oct 11, 2022 |
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The art and science of body mapping, with Professor Katherine Boydell
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Oct 07, 2022 |
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Wisdom Wednesdays - why magnesium should be on your supplement list.
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Oct 04, 2022 |
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Developing Mental Toughness Part 2, with Professor Peter Clough, Doug Strycharczyk and John Perry
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Sep 30, 2022 |
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Wisdom Wednesdays - should I avoid artificial sweeteners?
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Sep 27, 2022 |
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Developing Mental Toughness with Professor Peter Clough, Doug Strycharczyk and John Perry
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Sep 23, 2022 |
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Wisdom Wednesdays - can supplements help prevent cognitive decline?
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Sep 20, 2022 |
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How to Live Younger Longer with Dr Norman Swan
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Sep 16, 2022 |
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Wisdom Wednesdays - use it or lose it
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Sep 13, 2022 |
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The 2 Profs on what animals can teach us about eating
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Sep 09, 2022 |
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Wisdom Wednesdays - does 'cardio' training inhibit resistance training gains?
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Sep 06, 2022 |
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A fascinating journey into the world of ADHD
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Sep 02, 2022 |
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Wisdom Wednesdays - does a cup of tea make everything better?
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Aug 30, 2022 |
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How to overcome overthinking with Carly Taylor
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Aug 26, 2022 |
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Wisdom Wednesdays - why Curcumin (or Tumeric) should be on your supplement list
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Aug 23, 2022 |
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Personalised wellness, with Dr Cam McDonald
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Aug 19, 2022 |
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Wisdom Wednesdays: Are you a bedtime procrastinator?
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Aug 16, 2022 |
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How to manage stress, and unlock your potential through Flow, with extreme athlete Thomasz Drybala
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Aug 12, 2022 |
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Wisdom Wednesdays - what's a better breakfast? Eggs or breakfast cereal?
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Aug 09, 2022 |
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Brain retraining for physical and mental health with Ashok Gupta
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Aug 05, 2022 |
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Wisdom Wednesdays - another reason to avoid ultra-processed foods
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Aug 02, 2022 |
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Ancient Wisdom for Everyday Life with Dr Elvir causevic
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Jul 29, 2022 |
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Wisdom Wednesdays: Do sleep herbs actually work?
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Jul 26, 2022 |
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How to improve your gut health with Dr Josephine Muir
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Jul 22, 2022 |
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Wisdom Wednesdays: The wide array of health benefits from Apple Cider Vinegar
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Jul 19, 2022 |
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Everyday Ethics & Philosophy with Dr Simon Longsatff
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Jul 15, 2022 |
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Part 2 of The devil's cooking oil, with David Gillespie
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Jul 08, 2022 |
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Wisdom Wednesdays: The elixir of life - Extra-Virgin Olive Oil
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Jul 05, 2022 |
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The Devil's cooking oil, with David Gillespie
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Jul 01, 2022 |
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Wisdom Wednesdays: A surprising way to curb your appetite
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Jun 28, 2022 |
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Part 2 of Brain Health with Professor Grant Schofield
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Jun 24, 2022 |
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Is your smartphone making you dumb and superficial?
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Jun 21, 2022 |
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Brain Health with Professor Grant Schofield
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Jun 17, 2022 |
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Wisdom Wednesdays: The most important thing you can do to live longer
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Jun 14, 2022 |
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Happy Money - the Japanese art of making peace with your money, with Ken Honda
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Jun 10, 2022 |
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Wisdom Wednesdays - The surprising link between your gut bugs and your exercise motivation and performance
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Jun 08, 2022 |
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PART 2: Why Has Nobody Told Me This Before, With Clinical Psychologist, Dr Julie Smith
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Jun 03, 2022 |
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Wisdom Wednesdays - why we all need to focus on protein in our diets
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May 31, 2022 |
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Why Has Nobody Told Me This Before? With Clinical Psychologist, Dr Julie Smith
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May 27, 2022 |
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Does your brain shrink as your waist expands?
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May 24, 2022 |
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The Good, The Bad & The Ugly of Cold Water Exposure With Professor Mike Tipton
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May 20, 2022 |
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WW: The betrayal of our hunter-gatherer genome
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May 17, 2022 |
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Part 2 of Stress, human behaviour and self-regulation with Dr Stuart Shanker
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May 13, 2022 |
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The impact of Omega-3 fatty acids on brain structure and function and overall metabolic health
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May 10, 2022 |
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Stress, human behaviour and self-regulation - a fascinating conversation with Dr Stuart Shanker
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May 06, 2022 |
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Wisdom Wednesdays: The amazing benefits of red light therapy for eyesight
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May 03, 2022 |
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Hippocracy - how Doctors are betraying their Hippocratic Oath with Professor Rachelle Buchbinder
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Apr 29, 2022 |
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Does walking speed influence your rate of biological ageing?
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Apr 26, 2022 |
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Finding Your Purpose with Nick Lee, OAM
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Apr 22, 2022 |
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WW: Glucosamine - arthritis supplement or potential lifespan enhancer?
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Apr 19, 2022 |
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Apples For The Mind with Clinical Psychologist, Dr Tom Nehmy
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Apr 15, 2022 |
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Wisdom Wednesdays - the impact of social relationships on health and longevity
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Apr 12, 2022 |
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How we can all age successfully with Marcus Riley
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Apr 08, 2022 |
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Wisdom Wednesdays - Does excessive screen time cause ADHD?
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Apr 05, 2022 |
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Fasting and Sauna for health and longevity, with Alex Tyson
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Apr 01, 2022 |
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Wisdom Wednesdays - How exercise busts stress and contributes to overall success in life
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Mar 29, 2022 |
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The Brain & Nervous System with Neurosurgeon Dr Alex Koefman
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Mar 25, 2022 |
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Wisdom Wednesdays - the travesty of our kids' mental health
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Mar 22, 2022 |
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Finding Your Ikigai with the Japanese Rock-star Neuroscientist, Ken Mogi
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Mar 18, 2022 |
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Wisdom Wednesdays - the low-down on Ultra-processed Foods
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Mar 15, 2022 |
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Why food is critical for mood with the amazing Professor Felice Jacka
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Mar 11, 2022 |
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What are the impacts of Covid on the brain?
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Mar 08, 2022 |
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PT & Harps Live - Part 2
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Mar 04, 2022 |
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Wisdom Wednesdays - Creatine supplementation for a healthy brain
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Mar 01, 2022 |
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PT & Harps Live Chinwag- part 1
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Feb 25, 2022 |
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Wisdom Wednesdays - Sleep and Aging
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Feb 23, 2022 |
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Why you need to add mushrooms into your diet with world-renowned expert Jeff Chilton
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Feb 19, 2022 |
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Getting more balance and coherence in your life with Raamon Newman
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Feb 11, 2022 |
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The silent Tragedy of Our Kids' Mental Health
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Feb 05, 2022 |
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Increasing your Healthspan and The Role of Wearable Technology with Dr Adam Batenah
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Jan 21, 2022 |
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The Art & Science of Breathing & Respiration with Shane Saunders
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Jan 14, 2022 |
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Why building and using muscle should be top of your New Years Resolution list.
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Jan 08, 2022 |
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The Neuroscience of Enduring Change with Richard Lane, MD, PhD
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Dec 25, 2021 |
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How to Age Well with Dr Kate Gregorevic
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Dec 17, 2021 |
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The Great Cholesterol Myth and Other Nutritional Nonsense with Dr Jonny Bowden
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Dec 11, 2021 |
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Sweet Poison & Toxic Oils with the arch-disruptor, David Gillespie
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Dec 04, 2021 |
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Nutritional science vs marketing hype with Dr Tim Crowe
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Nov 26, 2021 |
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Moving Beyond Gratitude to a Naikan Reflection with Carly Taylor
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Nov 19, 2021 |
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Why 'when you eat' is as important for your health as 'what you eat'.
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Nov 12, 2021 |
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Why Positive Psychology isn't enough to get you through tough times, with Dr Lucy Hone
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Nov 05, 2021 |
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Harnessing the power of Hormesis and The Goldilocks Effect
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Oct 31, 2021 |
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Happiness, satisfaction and human flourishing with Craig Harper
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Oct 22, 2021 |
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Why the mental health model is wrong and how we can effectively enhance our mental wellbeing & vitality with Professor Joseph Ciarrochi
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Oct 15, 2021 |
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Why we need to restore Rites of Passage for our kids, with the inspirational Dr Arne Rubinstein
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Oct 09, 2021 |
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The Elephant In The COVID Room, With Professor Grant Schofield
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Oct 01, 2021 |
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The links between early jaw development, sleep and behavioural disorders with Dr Dave Shirazi
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Sep 25, 2021 |
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Why Friendships are as crucial to your health as Diet and Exercise, with Lydia Denworth
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Sep 17, 2021 |
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Managing Your Inner Mammal with Professor Loretta Breuning
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Sep 11, 2021 |
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The Ghost in Your Genes Part 2 with Dr Denise Furness
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Sep 04, 2021 |
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The Ghost in Your Genes with Dr Denise Furness
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Aug 27, 2021 |
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A Lockdown Survival Kit for Teens & Adults with Carly Taylor
|
Aug 20, 2021 |
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Self-help & behaviour change - sorting the fluff from the useful stuff with Bobby Cappuccio
|
Aug 15, 2021 |
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Optimising Your Immune System with Paul Taylor
|
Aug 07, 2021 |
|
Elite Minds with Dr Stan Beecham
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Jul 30, 2021 |
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How to design the life you want with behavioural designer Nir Eyal
|
Jul 23, 2021 |
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Being your best self with the awesome, funny, hard-ass coach, Lisa Stephenson
|
Jul 16, 2021 |
|
Pills, Placebos and Propaganda - a conversation with Craig Harper
|
Jul 09, 2021 |
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Japanese Psychology for Living well - with or without illness - with Trudy Boyle
|
Jul 03, 2021 |
|
The inspirational Ron Smith
|
Jun 26, 2021 |
|
Equipping yourself to thrive in this fast-changing world, with Elan Divon
|
Jun 11, 2021 |
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How to enhance your self-control to improve your life, with Paul Taylor
|
Jun 06, 2021 |
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Why exercise is critical for your current and future mental and cognitive health by Paul Taylor
|
May 30, 2021 |
|
Lee Ellis part 2
|
May 23, 2021 |
|
Life and Leadership lessons from five and a half years as a prisoner of war with Colonel Lee Ellis
|
May 16, 2021 |
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All you need to know about your second brain with Hayley Parcell
|
May 08, 2021 |
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Strategies to help you deal with whatever life throws at you with Jonas Salzgeber
|
May 02, 2021 |
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Breaking your personal limits with the awe-inspiring Lisa Tamati.
|
Apr 24, 2021 |
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Solutions to the number one problem with modern life - Disconnection Syndrome part 2, with Dr Austin Perlmutter
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Apr 16, 2021 |
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Disconnection Syndrome - the big problem with modern life, with Dr Austin Perlmutter
|
Apr 09, 2021 |
|
Life lessons from a 35th Generation Shaolin Monk, Master Shi Heng Yi
|
Apr 02, 2021 |
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Finding your motivation for lifelong exercise with Dr. Michelle Segar
|
Mar 27, 2021 |
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Your amazing brain, self-identity and consciousness, with the legendary Baroness Professor Susan Greenfield
|
Mar 20, 2021 |
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A conversation on all things resilience with Craig Harper
|
Mar 16, 2021 |
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Important lessons for life and business with 'the accidental entrepreneur' Janine Allis
|
Mar 12, 2021 |
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How Stoic Philosophy can improve your life, with Cognitive Psychotherapist & Stoicism expert Donald Robertson
|
Mar 06, 2021 |
|
Harvard & UCLA Professor Barbara Horowitz on what the study of animals can teach us about human health and disease
|
Feb 27, 2021 |
|
How to change your behaviour and achieve your goals - with or without a coach
|
Feb 19, 2021 |
|
Why we need sleep and how to optimise it.
|
Feb 13, 2021 |
|
Back from the brink - a journey into drugs, addiction, rehab, genetics, epigenetics and Amazonian shamans
|
Feb 05, 2021 |
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It's not the Cow, it's the How! The health, environmental and ethical considerations around eating meat.
|
Jan 28, 2021 |
|
Michol Dalcourt part 2
|
Jan 23, 2021 |
|
Exercise science, myths and recommendations with Michol Dalcourt
|
Jan 16, 2021 |
|
Ex-SAS Lieutenant Colonel, turned high-performance coach Reg Crawford
|
Dec 18, 2020 |
|
Practical tools for living well with Carly Taylor
|
Dec 10, 2020 |
|
The Potential Whisperer: ex-Olympian turned Mindset & Performance Coach Yvonne 'Go-Go' Gomez
|
Dec 03, 2020 |
|
How to prevent and treat Alzheimer's disease with Professor Ralph Martins
|
Nov 27, 2020 |
|
Moving from You to You version 2.0 with Craig Harper
|
Nov 20, 2020 |
|
You are what you eat - a deep dive on nutrition, the microbiome & supplements with the awesome Dr Joanna McMillan
|
Nov 12, 2020 |
|
How to get out of your mind and live your life well with Dr Louise Hayes
|
Nov 06, 2020 |
|
Western Australia's Scientist of The Year on why exercise is the best medicine we have ever had.
|
Oct 30, 2020 |
|
Raising free-range kids and the good, the bad & the ugly of exercise & nutrition for health and longevity
|
Oct 23, 2020 |
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Motivation lessons from serial killers for parents, teachers, coaches & leaders - with the legendary Professor Richard Ryan
|
Oct 15, 2020 |
|
Wisdom Wednesdays: The only diet you'll ever need - and why
|
Oct 14, 2020 |
|
The science behind meds, placebos & nutrients for the brain & mental health
|
Oct 09, 2020 |
|
Living On Purpose
|
Oct 02, 2020 |