80/20
By Lily Rakow
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Category: Self-Improvement
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Subscribers: 60
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Episodes: 193
Description
While navigating life as a twenty-something in a new city, Lily Rakow fully embraces the 80/20 lifestyle — a not-so-perfect ratio of function versus fun. Lily is on a journey to find balance - if it even exists - through candid conversations about faith, wellness, careers, friendships, relationships, mental health, and whatever else life throws her way. As a holistic health coach and digital marketing guru, Lily combines her passions for communication and wellness to produce a well-rounded, relatable, fireside chat-style show for twenty-something women.
@lilyrakow | @8020pod | lilyrakow.com
| Episode | Date |
|---|---|
|
Start Feeling Again (Little Ways To Find Happiness In The Mundane & Stop Feeling Numb)
|
Apr 18, 2024 |
|
24 Things I Learned Before I Turned 24
|
Apr 11, 2024 |
|
Allow Me To Reintroduce Myself: Life Updates, Going Back To School, Dating, & More
|
Apr 04, 2024 |
|
How To Become More Teachable (In Less Than 4 Steps)
|
Mar 28, 2024 |
|
3 Keys To Self Awareness In Your 20's
|
Mar 21, 2024 |
|
The Ultimate Guide To A Mindful Spring Reset
|
Mar 14, 2024 |
|
How To Grow A Backbone & Start Standing Up For Yourself
|
Mar 07, 2024 |
|
Battling Anxiety, Faith In Your 20’s, & Mindset Shifts for Confidence with Olivia Eve
|
Feb 29, 2024 |
|
I Don't Get Breakups with BIZZY
|
Feb 22, 2024 |
|
How To Find & Maintain Healthy Female Friendships In Your 20’s
|
Feb 15, 2024 |
|
Healing Your Hormones Is An Act Of Self Love
|
Feb 08, 2024 |
|
How Hustle & Hookup Culture Destroyed My Self Worth
|
Jan 25, 2024 |
|
Practical Goal Setting Strategies for THIS WOMAN (ft. Hannah Ashton)
|
Jan 25, 2024 |
|
4 Ways To Develop Self-Discipline & Keep The Promises You Make
|
Jan 18, 2024 |
|
I Ditched The “THAT GIRL” Mindset To Become “THIS WOMAN”
|
Jan 04, 2024 |
|
2024 Prep: Reflections, Vision Boards, & Word of the Year
|
Dec 28, 2023 |
|
Healing My Body Image Issues & Developing A Healthier Relationship With Food
|
Dec 21, 2023 |
|
What's The Point of Your 20's, Anyway?
|
Dec 14, 2023 |
|
How To Journal: Techniques, Best Practices, What To Write To Increase Self Awareness & Change Your Life
|
Dec 07, 2023 |
|
& nothing hurts anymore, I feel kinda free
|
Dec 05, 2023 |
|
How To ACTUALLY Finish The Year Strong
|
Nov 30, 2023 |
|
You Have A Purpose (& How To Find It)
|
Nov 28, 2023 |
|
How To Stay Grateful Through The Good, The Bad, & The Ugly
|
Nov 23, 2023 |
|
Are You Addicted To Stress?
|
Nov 23, 2023 |
|
The Secret To Maintaining High-Impact Habits
|
Nov 16, 2023 |
|
Healing After A Traumatic Accident, Finding Purpose, & Habits for A Better Headspace with Neeloo Fathi
|
Nov 14, 2023 |
|
For The Girl Who Thinks Too Much
|
Nov 09, 2023 |
|
Living a Slow, Intentional Life As An Entrepreneur with Taye Landry
|
Nov 07, 2023 |
|
Ask Lily: I’m In Love With My Guy Best Friend, Dealing with Unsupportive Family, Feeling Lost...
|
Nov 07, 2023 |
|
Confidence 102: Building a Healthy (& Realistic) Fitness Mindset ft. Meghan Campion
|
Oct 31, 2023 |
|
Creative People Need Time To Sit & Do Nothing
|
Oct 26, 2023 |
|
Vulnerability, Friendships in Your 20's, and Navigating Transitions with Natalia Seliger
|
Oct 24, 2023 |
|
Create The Perfect Fall Night Routine (& Why It’s More Important Than Your Morning Routine!)
|
Oct 12, 2023 |
|
Recording at Spotify Studios LA with My Mom! (ft. Kelley Rakow)
|
Oct 05, 2023 |
|
Finish The Year Strong (Part 2): Create Your Q4 Action Plan & Hold Yourself Accountable
|
Sep 28, 2023 |
|
Finish The Year Strong: How To Adapt Your 2023 Goals To Achieve Everything In Q4
|
Sep 21, 2023 |
|
How To Embrace New Beginnings
|
Sep 15, 2023 |
|
Why Change Is Hard & What To Do About It
|
Sep 07, 2023 |
|
Let's Talk About Hookup Culture ft. Callie Jardine
|
Aug 31, 2023 |
|
No One Is You And That Is Your Power
|
Aug 24, 2023 |
|
4 Productive Habits That Will Make Your Life Easier Everyday
|
Aug 17, 2023 |
|
Confidence 101 with Brianne Helfrich
|
Aug 10, 2023 |
|
A Guide To Setting Better Boundaries
|
Aug 03, 2023 |
|
Finding Power in Vulnerability with Hilary Phelps
|
Jul 27, 2023 |
|
Ask Lily: Feeling Behind In Life, Pacing Myself In A New Relationship, & Struggling With Body Image
|
Jul 20, 2023 |
|
7 Ways To Unlock Your Feminine Energy
|
Jul 13, 2023 |
|
How To Work With Your Cycle, Not Against It with Kate Morton
|
Jul 06, 2023 |
|
Kidnapped By Pirates, Survived 93 Days In The Desert, Rescued by SEAL Team Six With Jess Buchanan
|
Jun 29, 2023 |
|
How To Embrace Being Single
|
Jun 22, 2023 |
|
The Best Morning Routine I've Ever Had (& How You Can Create One, Too!)
|
Jun 15, 2023 |
|
The Trifecta of Confidence & How to Show Up Fearless After Failure with Madison Ciccone
|
Jun 08, 2023 |
|
It's Healing Girl Summer
|
Jun 01, 2023 |
|
8 Rules THAT GIRL Follows For A Better Life
|
May 18, 2023 |
|
Making Friends In Your 20's
|
May 11, 2023 |
|
How To Work With Your Body, Not Against It with Callie Jardine
|
May 04, 2023 |
|
Attracting Meaningful Friendships and Learning To Trust To Your Intuition with Kela Rose
|
Apr 27, 2023 |
|
The Art of Slow Living & Why It's Important To My Healing Journey
|
Apr 20, 2023 |
|
The Realities of Being a Twenty-Something with Lexie Rakow
|
Apr 14, 2023 |
|
Your 7 Step Guide To A Healthy Spring Reset
|
Apr 06, 2023 |
|
How To Start A Podcast From Scratch with Veronica Droulia
|
Mar 30, 2023 |
|
How To Become "THAT GIRL" In 2023
|
Mar 23, 2023 |
|
We're Not Really Strangers
|
Mar 16, 2023 |
|
Imagine That
|
Mar 09, 2023 |
|
It Comes & Goes In Waves
|
Mar 02, 2023 |
|
Mindset Shifts In Your 20’s & Using Failure As Fuel with Jaclyn Gallo
|
Feb 23, 2023 |
|
Why You Should Stay Single Your Freshman Year
|
Feb 16, 2023 |
|
10 (Free) Things You Can Do For A Healthier Mind
|
Feb 10, 2023 |
|
This Is The Juiciest Girl Talk Episode Yet...
|
Feb 02, 2023 |
|
I've Been "Adulting" For A Year & Here Are 5 Things I Learned
|
Jan 26, 2023 |
|
Why Your Routine Doesn't Work & How To Create One That Does
|
Jan 20, 2023 |
|
How I Use Lucky Girl Syndrome To Get Everything I Want
|
Jan 12, 2023 |
|
The Truth About Looking At The Bright Side
|
Jan 05, 2023 |
|
Micro Habits I'm Bringing Into 2023
|
Dec 29, 2022 |
|
In My Hibernation Era
|
Dec 19, 2022 |
|
Guided Journaling Session For A Chill Night
|
Dec 16, 2022 |
|
JUICY RELATIONSHIP Q&A | Ghosting, What Are We, & Breaking Girl Code
|
Dec 15, 2022 |
|
Guided Morning Journaling Session For A Productive & Positive Day
|
Dec 14, 2022 |
|
3 Realistic Ways To Set Goals For 2023
|
Dec 12, 2022 |
|
Create A Healthy & Productive Sunday Reset Routine
|
Dec 11, 2022 |
|
Sunday Reset | Guided Journaling Session
|
Dec 11, 2022 |
|
5 Habits For The Perfect Morning Routine
|
Dec 09, 2022 |
|
Lessons From My Younger Self
|
Dec 08, 2022 |
|
Good Things Come To Those Who Wait
|
Dec 07, 2022 |
|
7 Ways To Show Up For The People In Your Life
|
Dec 06, 2022 |
|
7 Ways To Show Up For Yourself
|
Dec 05, 2022 |
|
Listen To This When You Need A Self-Confidence Boost
|
Dec 04, 2022 |
|
Dating In Your 20's | Raising Your Standards & Prioritizing Yourself with Lexie Rakow
|
Dec 03, 2022 |
|
You Are Worth The Hype
|
Dec 02, 2022 |
|
How To Become THAT GIRL: Holiday Edition
|
Dec 01, 2022 |
|
The Art Of Gratitude
|
Nov 24, 2022 |
|
3 Simple Steps To Stop Feeling Overwhelmed
|
Nov 21, 2022 |
|
Healing Through Fitness & Building An Online Community With Caroline Gardner
|
Nov 17, 2022 |
|
Does This Support The Life I'm Trying To Create?
|
Nov 14, 2022 |
|
Participation Points
|
Nov 10, 2022 |
|
Turn One Day Into Day One
|
Nov 07, 2022 |
|
4 Easy Ways To Protect Your Energy
|
Nov 03, 2022 |
|
Tori DeSimone on Manifesting, Entrepreneurship In Your 20’s, & Creativity Life Hacks
|
Oct 31, 2022 |
|
My 5-9AM Routine Before My 9-5
|
Oct 30, 2022 |
|
Reality Is Beautiful
|
Oct 24, 2022 |
|
Stretch Marks.
|
Oct 20, 2022 |
|
If You Want Different Results...
|
Oct 17, 2022 |
|
Micro Habits That Changed My Life (Part 2)
|
Oct 13, 2022 |
|
Happy 2nd Birthday, 80/20!
|
Oct 06, 2022 |
|
BFF Breakups, Selfish Boyfriends, & Making Big Life Changes
|
Sep 30, 2022 |
|
The Art Of Doing Nothing
|
Sep 22, 2022 |
|
Become THAT Girl: Fall Edition
|
Sep 15, 2022 |
|
Life's A Climb But The View Is Great
|
Sep 08, 2022 |
|
Our Unpopular Opinions
|
Aug 26, 2022 |
|
More Of This. Less Of That.
|
Aug 18, 2022 |
|
Micro Habits That Changed My Life
|
Aug 05, 2022 |
|
It's Okay Not To Give 100%
|
Jul 28, 2022 |
|
Breakup Bootcamp
|
Jul 14, 2022 |
|
Create A Stress Free Weekend & Beat The Sunday Scaries
|
Jul 07, 2022 |
|
How To Become THAT GIRL While Working A 9 To 5 (Part Two!)
|
Jun 30, 2022 |
|
8 Ways To Streamline Your Daily Routine (And Make Your Life Easier)
|
Jun 23, 2022 |
|
Hot & Healthy Girl Summer Essentials
|
Jun 16, 2022 |
|
Catch Up With Lil & Lex
|
Jun 03, 2022 |
|
How To Prep For Hot Girl Summer
|
May 14, 2022 |
|
3 Simple Steps To Get Out Of A Funk
|
May 09, 2022 |
|
Missed Opportunities, Working On Yourself, & Navigating Seasons Of Growth | ASK ME ANYTHING
|
Apr 28, 2022 |
|
My 3 Hour Morning Routine | How To Wake Up At 5AM + Productive Morning Habits
|
Apr 21, 2022 |
|
22 Things I Learned Before I Turned 22
|
Apr 14, 2022 |
|
It's Good For The Plot
|
Mar 31, 2022 |
|
How To Become THAT GIRL While Working A 9 To 5
|
Mar 25, 2022 |
|
Settling Into A New Routine After Moving & First Month As Roommates Recap with Lexie
|
Mar 17, 2022 |
|
HUGE LIFE UPDATE | I dropped out of college, got a job, moved to a new city, & so much more...
|
Mar 10, 2022 |
|
Wrapping Up Season 3, Morning Habits, & Things I Love Right Now
|
Jan 28, 2022 |
|
Juicy Q&A: Energy Diet, Why I Don't Have A Plan, & Staying Consistent During Transitions
|
Jan 13, 2022 |
|
Design Your Day: 5 Minute Morning Coaching Session
|
Jan 06, 2022 |
|
Thank You, Next.
|
Jan 03, 2022 |
|
Word Of The Year, 60 Day Habit Tracker, & Setting Intentions For 2022
|
Dec 30, 2021 |
|
8 Ways To Recharge & Refresh Before 2022
|
Dec 23, 2021 |
|
Yoga Beyond The Mat with Emmanuelle Clouser & Jared Rowan
|
Dec 16, 2021 |
|
Hot Girls Are Allowed To Cry
|
Dec 09, 2021 |
|
It's Not A Diet, It's A Lifestyle!
|
Dec 02, 2021 |
|
Vacation Recap, Things I’m Working On, & 12 Days Of Wellmas
|
Nov 29, 2021 |
|
Start Before You’re Ready
|
Nov 22, 2021 |
|
ASK LILY: curbing the coffee addiction, happiness, organization tips, finding your life path
|
Nov 18, 2021 |
|
Put Magic In Your Monday
|
Nov 15, 2021 |
|
11:11
|
Nov 11, 2021 |
|
Merry Wellmas, Practicing Gratitude IRL, & Unpopular Opinion (maybe?) About Social Media
|
Nov 05, 2021 |
|
1st Of The Month Routines & Rituals
|
Nov 01, 2021 |
|
Do More Things That Make You Happy
|
Oct 28, 2021 |
|
8 Habits You NEED In Your Morning Routine
|
Oct 25, 2021 |
|
Stop Talking Sh*t About Yourself
|
Oct 21, 2021 |
|
How To Level Up Your Lifestyle
|
Oct 19, 2021 |
|
It’s Season 3! + Dealing With Change, Aligning With The Best Version Of Myself, & New Healthy Habits
|
Oct 18, 2021 |
|
3 Steps To Reset & Regroup When Life Gets Stressful
|
Sep 23, 2021 |
|
Life Update: Merch, Programs, Moving, & More!
|
Sep 17, 2021 |
|
Commitment > Motivation: 4 Simple Steps To Stay On Track & Aligned With Your Goals
|
Sep 09, 2021 |
|
How I Became A Health Coach As A 21 Year Old College Student
|
Sep 02, 2021 |
|
Fresh Starts, Saying No, & Making Friends As An Adult
|
Aug 30, 2021 |
|
A Convo About Body Image
|
Aug 26, 2021 |
|
Change Your State | Motivation Monday #2
|
Aug 23, 2021 |
|
Setting Boundaries With Social Media | blocking haters, rules I follow, & why I stopped vlogging for a while
|
Aug 19, 2021 |
|
20 Healthy Habits You Need To Start In College
|
Aug 12, 2021 |
|
Simplify Your To-Do List & Set Goals For This Week
|
Aug 09, 2021 |
|
When Your Ship Starts To Sink...
|
Aug 05, 2021 |
|
Building a Business In College & How To Actually Achieve Your Goals With Hannah Ashton
|
Aug 02, 2021 |
|
GIRL TALK: Birth Control, Ex-BBFs, & Confidence
|
Jul 29, 2021 |
|
Navigating A Bad Day + How To Increase Your Energy
|
Jul 26, 2021 |
|
Lexie Rakow | Skipping College + Doing What Makes You Happy
|
Jul 21, 2021 |
|
You Know You Best, Quotes I Live By, + Current Favorites
|
Jul 15, 2021 |
|
My Healthy Travel + Vacation Routine
|
Jul 12, 2021 |
|
How To Become "THAT GIRL"
|
Jul 08, 2021 |
|
4 Days Of Healthy Habits Challenge | Join A FREE 4-Day Lily Rakow Health Program!
|
Jul 01, 2021 |
|
Quitting Social Media & Dropping My Sorority
|
Jun 28, 2021 |
|
The Reality Of Long Distance Relationships
|
Jun 24, 2021 |
|
Kayla Iutzwig | Finding Fitness That Works + Growing As A Health & Wellness Influencer
|
Jun 21, 2021 |
|
Staying Consistent In The Chaos
|
Jun 17, 2021 |
|
Actually, you CAN do it | Motivation Monday #1
|
Jun 14, 2021 |
|
Ditch The Drama & Find Your People
|
Jun 10, 2021 |
|
4 Steps To ACTUALLY Eating Well (and maintaining it, too)
|
Jun 07, 2021 |
|
Set Up Your Daily Routine For Success + Productivity
|
Jun 03, 2021 |
|
Journaling 101: why I journal, setting the mood, prompts to use
|
Jun 03, 2021 |
|
The Next Chapter | Welcome To Season Two, What's New, My Shift, & Catching Up
|
Jun 03, 2021 |
|
Stop Comparing & Start Living
|
Mar 27, 2021 |
|
3 Ways to Tune Into Your Body & Mind
|
Mar 18, 2021 |
|
Life Update | my newest health coaching program, energy reading, & feeling burnt out
|
Mar 12, 2021 |
|
Fall In Love With Your Life | shifting your mindset & prioritizing self love
|
Feb 14, 2021 |
|
Create A Morning Routine You Can't Wait To Wake Up To
|
Feb 02, 2021 |
|
life on & off the plate with Allana Blumberg
|
Jan 25, 2021 |
|
GIRL TALK | relationships, healthy habits, friends, college, social media, + more!
|
Jan 19, 2021 |
|
Lily 2.0
|
Jan 05, 2021 |
|
new year, new me
|
Dec 29, 2020 |
|
twenty things I learned in 2020
|
Dec 16, 2020 |
|
staying healthy during the holidays
|
Dec 08, 2020 |
|
be your own best friend
|
Nov 17, 2020 |
|
late night chat: kindness, social media, & justin bieber
|
Nov 02, 2020 |
|
sister chat with Lexie Rakow | a little bit of everything + lots of laughs
|
Oct 27, 2020 |
|
ask me anything
|
Oct 20, 2020 |
|
the ones that like me love me
|
Oct 13, 2020 |
|
Welcome To The Pod | introductions, what to expect, & my story
|
Oct 06, 2020 |