80/20

By Lily Rakow

Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.

Image by Lily Rakow

Category: Self-Improvement

Open in Apple Podcasts


Open RSS feed


Open Website


Rate for this podcast

Subscribers: 57
Reviews: 0
Episodes: 199

Description

While navigating life as a twenty-something, Lily Rakow fully embraces the 80/20 lifestyle — a not-so-perfect ratio of function versus fun. Lily is on a journey to find balance - if it even exists - through candid conversations about faith, wellness, careers, friendships, relationships, mental health, and whatever else life throws her way. Lily combines her passions for communication and wellness to produce a well-rounded, relatable, fireside-chat-style show for twenty-something women. @lilyrakow | @8020pod | lilyrakow.com

Episode Date
Is Joy a Choice?
Jul 11, 2024
Make Your Younger Self Proud
Jun 20, 2024
How To Turn Off Intrusive Thoughts & Actually Hear God’s Voice
Jun 13, 2024
My Fitness Journey & a 4-Part Formula To Start (or Improve) Yours
Jun 06, 2024
The End Of An Era (And How To Handle It)
May 09, 2024
How I Stopped Binge Eating & Obsessing Over Food
May 02, 2024
Start Feeling Again (Little Ways To Find Happiness In The Mundane & Stop Feeling Numb)
Apr 18, 2024
24 Things I Learned Before I Turned 24
Apr 11, 2024
Allow Me To Reintroduce Myself: Life Updates, Going Back To School, Dating, & More
Apr 04, 2024
How To Become More Teachable (In Less Than 4 Steps)
Mar 28, 2024
3 Keys To Self Awareness In Your 20's
Mar 21, 2024
The Ultimate Guide To A Mindful Spring Reset
Mar 14, 2024
How To Grow A Backbone & Start Standing Up For Yourself
Mar 07, 2024
Battling Anxiety, Faith In Your 20’s, & Mindset Shifts for Confidence with Olivia Eve
Feb 29, 2024
I Don't Get Breakups with BIZZY
Feb 22, 2024
How To Find & Maintain Healthy Female Friendships In Your 20’s
Feb 15, 2024
Healing Your Hormones Is An Act Of Self Love
Feb 08, 2024
How Hustle & Hookup Culture Destroyed My Self Worth
Jan 25, 2024
Practical Goal Setting Strategies for THIS WOMAN (ft. Hannah Ashton)
Jan 25, 2024
4 Ways To Develop Self-Discipline & Keep The Promises You Make
Jan 18, 2024
I Ditched The “THAT GIRL” Mindset To Become “THIS WOMAN”
Jan 04, 2024
2024 Prep: Reflections, Vision Boards, & Word of the Year
Dec 28, 2023
Healing My Body Image Issues & Developing A Healthier Relationship With Food 
Dec 21, 2023
What's The Point of Your 20's, Anyway?
Dec 14, 2023
How To Journal: Techniques, Best Practices, What To Write To Increase Self Awareness & Change Your Life
Dec 07, 2023
& nothing hurts anymore, I feel kinda free
Dec 05, 2023
How To ACTUALLY Finish The Year Strong
Nov 30, 2023
You Have A Purpose (& How To Find It)
Nov 28, 2023
How To Stay Grateful Through The Good, The Bad, & The Ugly
Nov 23, 2023
Are You Addicted To Stress?
Nov 23, 2023
The Secret To Maintaining High-Impact Habits
Nov 16, 2023
Healing After A Traumatic Accident, Finding Purpose, & Habits for A Better Headspace with Neeloo Fathi
Nov 14, 2023
For The Girl Who Thinks Too Much
Nov 09, 2023
Living a Slow, Intentional Life As An Entrepreneur with Taye Landry
Nov 07, 2023
Ask Lily: I’m In Love With My Guy Best Friend, Dealing with Unsupportive Family, Feeling Lost...
Nov 07, 2023
Confidence 102: Building a Healthy (& Realistic) Fitness Mindset ft. Meghan Campion
Oct 31, 2023
Creative People Need Time To Sit & Do Nothing
Oct 26, 2023
Vulnerability, Friendships in Your 20's, and Navigating Transitions with Natalia Seliger
Oct 24, 2023
Create The Perfect Fall Night Routine (& Why It’s More Important Than Your Morning Routine!)
Oct 12, 2023
Recording at Spotify Studios LA with My Mom! (ft. Kelley Rakow)
Oct 05, 2023
Finish The Year Strong (Part 2): Create Your Q4 Action Plan & Hold Yourself Accountable
Sep 28, 2023
Finish The Year Strong: How To Adapt Your 2023 Goals To Achieve Everything In Q4
Sep 21, 2023
How To Embrace New Beginnings
Sep 15, 2023
Why Change Is Hard & What To Do About It
Sep 07, 2023
Let's Talk About Hookup Culture ft. Callie Jardine
Aug 31, 2023
No One Is You And That Is Your Power
Aug 24, 2023
4 Productive Habits That Will Make Your Life Easier Everyday
Aug 17, 2023
Confidence 101 with Brianne Helfrich
Aug 10, 2023
A Guide To Setting Better Boundaries
Aug 03, 2023
Finding Power in Vulnerability with Hilary Phelps
Jul 27, 2023
Ask Lily: Feeling Behind In Life, Pacing Myself In A New Relationship, & Struggling With Body Image
Jul 20, 2023
7 Ways To Unlock Your Feminine Energy
Jul 13, 2023
How To Work With Your Cycle, Not Against It with Kate Morton
Jul 06, 2023
Kidnapped By Pirates, Survived 93 Days In The Desert, Rescued by SEAL Team Six With Jess Buchanan
Jun 29, 2023
How To Embrace Being Single
Jun 22, 2023
The Best Morning Routine I've Ever Had (& How You Can Create One, Too!)
Jun 15, 2023
The Trifecta of Confidence & How to Show Up Fearless After Failure with Madison Ciccone
Jun 08, 2023
It's Healing Girl Summer
Jun 01, 2023
8 Rules THAT GIRL Follows For A Better Life
May 18, 2023
Making Friends In Your 20's
May 11, 2023
How To Work With Your Body, Not Against It with Callie Jardine
May 04, 2023
Attracting Meaningful Friendships and Learning To Trust To Your Intuition with Kela Rose
Apr 27, 2023
The Art of Slow Living & Why It's Important To My Healing Journey
Apr 20, 2023
The Realities of Being a Twenty-Something with Lexie Rakow
Apr 14, 2023
Your 7 Step Guide To A Healthy Spring Reset
Apr 06, 2023
How To Start A Podcast From Scratch with Veronica Droulia
Mar 30, 2023
How To Become "THAT GIRL" In 2023
Mar 23, 2023
We're Not Really Strangers
Mar 16, 2023
Imagine That
Mar 09, 2023
It Comes & Goes In Waves
Mar 02, 2023
Mindset Shifts In Your 20’s & Using Failure As Fuel with Jaclyn Gallo
Feb 23, 2023
Why You Should Stay Single Your Freshman Year
Feb 16, 2023
10 (Free) Things You Can Do For A Healthier Mind
Feb 10, 2023
This Is The Juiciest Girl Talk Episode Yet...
Feb 02, 2023
I've Been "Adulting" For A Year & Here Are 5 Things I Learned
Jan 26, 2023
Why Your Routine Doesn't Work & How To Create One That Does
Jan 20, 2023
How I Use Lucky Girl Syndrome To Get Everything I Want
Jan 12, 2023
The Truth About Looking At The Bright Side
Jan 05, 2023
Micro Habits I'm Bringing Into 2023
Dec 29, 2022
In My Hibernation Era
Dec 19, 2022
Guided Journaling Session For A Chill Night
Dec 16, 2022
JUICY RELATIONSHIP Q&A | Ghosting, What Are We, & Breaking Girl Code
Dec 15, 2022
Guided Morning Journaling Session For A Productive & Positive Day
Dec 14, 2022
3 Realistic Ways To Set Goals For 2023
Dec 12, 2022
Create A Healthy & Productive Sunday Reset Routine
Dec 11, 2022
Sunday Reset | Guided Journaling Session
Dec 11, 2022
5 Habits For The Perfect Morning Routine
Dec 09, 2022
Lessons From My Younger Self
Dec 08, 2022
Good Things Come To Those Who Wait
Dec 07, 2022
7 Ways To Show Up For The People In Your Life
Dec 06, 2022
7 Ways To Show Up For Yourself
Dec 05, 2022
Listen To This When You Need A Self-Confidence Boost
Dec 04, 2022
Dating In Your 20's | Raising Your Standards & Prioritizing Yourself with Lexie Rakow
Dec 03, 2022
You Are Worth The Hype
Dec 02, 2022
How To Become THAT GIRL: Holiday Edition
Dec 01, 2022
The Art Of Gratitude
Nov 24, 2022
3 Simple Steps To Stop Feeling Overwhelmed
Nov 21, 2022
Healing Through Fitness & Building An Online Community With Caroline Gardner
Nov 17, 2022
Does This Support The Life I'm Trying To Create?
Nov 14, 2022
Participation Points
Nov 10, 2022
Turn One Day Into Day One
Nov 07, 2022
4 Easy Ways To Protect Your Energy
Nov 03, 2022
Tori DeSimone on Manifesting, Entrepreneurship In Your 20’s, & Creativity Life Hacks
Oct 31, 2022
My 5-9AM Routine Before My 9-5
Oct 30, 2022
Reality Is Beautiful
Oct 24, 2022
Stretch Marks.
Oct 20, 2022
If You Want Different Results...
Oct 17, 2022
Micro Habits That Changed My Life (Part 2)
Oct 13, 2022
Happy 2nd Birthday, 80/20!
Oct 06, 2022
BFF Breakups, Selfish Boyfriends, & Making Big Life Changes
Sep 30, 2022
The Art Of Doing Nothing
Sep 22, 2022
Become THAT Girl: Fall Edition
Sep 15, 2022
Life's A Climb But The View Is Great
Sep 08, 2022
Our Unpopular Opinions
Aug 26, 2022
More Of This. Less Of That.
Aug 18, 2022
Micro Habits That Changed My Life
Aug 05, 2022
It's Okay Not To Give 100%
Jul 28, 2022
Breakup Bootcamp
Jul 14, 2022
Create A Stress Free Weekend & Beat The Sunday Scaries
Jul 07, 2022
How To Become THAT GIRL While Working A 9 To 5 (Part Two!)
Jun 30, 2022
8 Ways To Streamline Your Daily Routine (And Make Your Life Easier)
Jun 23, 2022
Hot & Healthy Girl Summer Essentials
Jun 16, 2022
Catch Up With Lil & Lex
Jun 03, 2022
How To Prep For Hot Girl Summer
May 14, 2022
3 Simple Steps To Get Out Of A Funk
May 09, 2022
Missed Opportunities, Working On Yourself, & Navigating Seasons Of Growth | ASK ME ANYTHING
Apr 28, 2022
My 3 Hour Morning Routine | How To Wake Up At 5AM + Productive Morning Habits
Apr 21, 2022
22 Things I Learned Before I Turned 22
Apr 14, 2022
It's Good For The Plot
Mar 31, 2022
How To Become THAT GIRL While Working A 9 To 5
Mar 25, 2022
Settling Into A New Routine After Moving & First Month As Roommates Recap with Lexie
Mar 17, 2022
HUGE LIFE UPDATE | I dropped out of college, got a job, moved to a new city, & so much more...
Mar 10, 2022
Wrapping Up Season 3, Morning Habits, & Things I Love Right Now
Jan 28, 2022
Juicy Q&A: Energy Diet, Why I Don't Have A Plan, & Staying Consistent During Transitions
Jan 13, 2022
Design Your Day: 5 Minute Morning Coaching Session
Jan 06, 2022
Thank You, Next.
Jan 03, 2022
Word Of The Year, 60 Day Habit Tracker, & Setting Intentions For 2022
Dec 30, 2021
8 Ways To Recharge & Refresh Before 2022
Dec 23, 2021
Yoga Beyond The Mat with Emmanuelle Clouser & Jared Rowan
Dec 16, 2021
Hot Girls Are Allowed To Cry
Dec 09, 2021
It's Not A Diet, It's A Lifestyle!
Dec 02, 2021
Vacation Recap, Things I’m Working On, & 12 Days Of Wellmas
Nov 29, 2021
Start Before You’re Ready
Nov 22, 2021
ASK LILY: curbing the coffee addiction, happiness, organization tips, finding your life path
Nov 18, 2021
Put Magic In Your Monday
Nov 15, 2021
11:11
Nov 11, 2021
Merry Wellmas, Practicing Gratitude IRL, & Unpopular Opinion (maybe?) About Social Media
Nov 05, 2021
1st Of The Month Routines & Rituals
Nov 01, 2021
Do More Things That Make You Happy
Oct 28, 2021
8 Habits You NEED In Your Morning Routine
Oct 25, 2021
Stop Talking Sh*t About Yourself
Oct 21, 2021
How To Level Up Your Lifestyle
Oct 19, 2021
It’s Season 3! + Dealing With Change, Aligning With The Best Version Of Myself, & New Healthy Habits
Oct 18, 2021
3 Steps To Reset & Regroup When Life Gets Stressful
Sep 23, 2021
Life Update: Merch, Programs, Moving, & More!
Sep 17, 2021
Commitment > Motivation: 4 Simple Steps To Stay On Track & Aligned With Your Goals
Sep 09, 2021
How I Became A Health Coach As A 21 Year Old College Student
Sep 02, 2021
Fresh Starts, Saying No, & Making Friends As An Adult
Aug 30, 2021
A Convo About Body Image
Aug 26, 2021
Change Your State | Motivation Monday #2
Aug 23, 2021
Setting Boundaries With Social Media | blocking haters, rules I follow, & why I stopped vlogging for a while
Aug 19, 2021
20 Healthy Habits You Need To Start In College
Aug 12, 2021
Simplify Your To-Do List & Set Goals For This Week
Aug 09, 2021
When Your Ship Starts To Sink...
Aug 05, 2021
Building a Business In College & How To Actually Achieve Your Goals With Hannah Ashton
Aug 02, 2021
GIRL TALK: Birth Control, Ex-BBFs, & Confidence
Jul 29, 2021
Navigating A Bad Day + How To Increase Your Energy
Jul 26, 2021
Lexie Rakow | Skipping College + Doing What Makes You Happy
Jul 21, 2021
You Know You Best, Quotes I Live By, + Current Favorites
Jul 15, 2021
My Healthy Travel + Vacation Routine
Jul 12, 2021
How To Become "THAT GIRL"
Jul 08, 2021
4 Days Of Healthy Habits Challenge | Join A FREE 4-Day Lily Rakow Health Program!
Jul 01, 2021
Quitting Social Media & Dropping My Sorority
Jun 28, 2021
The Reality Of Long Distance Relationships
Jun 24, 2021
Kayla Iutzwig | Finding Fitness That Works + Growing As A Health & Wellness Influencer
Jun 21, 2021
Staying Consistent In The Chaos
Jun 17, 2021
Actually, you CAN do it | Motivation Monday #1
Jun 14, 2021
Ditch The Drama & Find Your People
Jun 10, 2021
4 Steps To ACTUALLY Eating Well (and maintaining it, too)
Jun 07, 2021
Set Up Your Daily Routine For Success + Productivity
Jun 03, 2021
Journaling 101: why I journal, setting the mood, prompts to use
Jun 03, 2021
The Next Chapter | Welcome To Season Two, What's New, My Shift, & Catching Up
Jun 03, 2021
Stop Comparing & Start Living
Mar 27, 2021
3 Ways to Tune Into Your Body & Mind
Mar 18, 2021
Life Update | my newest health coaching program, energy reading, & feeling burnt out
Mar 12, 2021
Fall In Love With Your Life | shifting your mindset & prioritizing self love
Feb 14, 2021
Create A Morning Routine You Can't Wait To Wake Up To
Feb 02, 2021
life on & off the plate with Allana Blumberg
Jan 25, 2021
GIRL TALK | relationships, healthy habits, friends, college, social media, + more!
Jan 19, 2021
Lily 2.0
Jan 05, 2021
new year, new me
Dec 29, 2020
twenty things I learned in 2020
Dec 16, 2020
staying healthy during the holidays
Dec 08, 2020
be your own best friend
Nov 17, 2020
late night chat: kindness, social media, & justin bieber
Nov 02, 2020
sister chat with Lexie Rakow | a little bit of everything + lots of laughs
Oct 27, 2020
ask me anything
Oct 20, 2020
the ones that like me love me
Oct 13, 2020
Welcome To The Pod | introductions, what to expect, & my story
Oct 06, 2020