The Mind Solution Podcast

By Sara Maude

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Category: Management

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Episodes: 77

Description

Ever feel like you’re meant to be a catalyst for change in HR, but you’re stuck in old patterns that just don’t fit anymore? Welcome to Alchemy: Leading Change From Within. This is the show for HR professionals, culture shifters, and people leaders who are ready to break free from burnout, isolation, and the limits of outdated mindsets and identities. Hosted by a former HR insider turned mind-body practitioner, Alchemy bridges the worlds of science and energy, practical workplace wisdom and quantum possibility. Each episode explores how to rewire your inner world using wisdom from neuroscience, energy psychology, quantum physics and the energetics of true transformation so that you can step into your true power. Leave behind “business as usual” and discover how to create, lead, and thrive in a new paradigm—starting from the inside out. Ready to reimagine HR, remake your own rules, and help shape the future of work? Hit subscribe and join the movement now.

Episode Date
Why it's Time to Rethink Resilience Training
Nov 11, 2025
What's The Difference Between Self Awareness and Consciousness?
Nov 04, 2025
Your brain isn't wired for happiness - It's wired for survival
Oct 27, 2025
Unshakable Confidence - How to Stop Playing Small and Access your Innate Confidence
Oct 21, 2025
How to Prevent HR Burnout
Oct 20, 2025
Why Self Awareness is The New Super Power in The Workplace
Jul 09, 2025
The Secret to Effortless Manifestation
Mar 19, 2025
The Secret Weapon for Women in Leadership : Mini Masterclass with Carol Look
Mar 04, 2025
Embody Your Divine Feminine | International Womens Day
Mar 01, 2025
Navigating Emotional Wobbles (While Being Wonder Woman)
Feb 24, 2025
Overcoming Imposter Syndrome: What Richard Branson’s BBC Interview Reveals About Self-Doubt & Success
Feb 17, 2025
The Language of Your Emotions: What They’re Really Telling You
Feb 10, 2025
You Are the Creator of Your Reality: How to Unlock Profound Transformation
Jan 27, 2025
Transforming Self-Doubt into Leadership Confidence
Jan 21, 2025
Burnout Uncovered: The Hidden Cost of Unmet Emotional Needs
Jan 14, 2025
Why Nervous System Regulation Is the Missing Link for Women in Leadership
Jan 09, 2025
How to Start 2025 with Clarity, Confidence and Conviction
Jan 06, 2025
Why EFT Tapping Could Be the Missing Link in Your Employee Wellbeing Strategy
Nov 26, 2024
Unlocking Workplace Wellbeing - How to Get Employee Wellbeing Right!
Sep 09, 2024
Self-Awareness and Consciousness: The Real Key to Transformational Wellbeing at Work
Aug 07, 2024
How to Stop Financial Anxiety (And Make Money While Your Sleep!)
Jul 05, 2024
Mastering Mental Energy for High Performance
May 23, 2024
The Hidden Beliefs Blocking Your High Performance
May 20, 2024
Why Energy Is the New Currency of High Performance
May 16, 2024
The Power of Language: How Your Words Shape Your Emotional Wellbeing
Jan 24, 2024
What's Draining Your Energy (And How to Recharge)
Dec 18, 2023
The Real ROI of Connection: What Leaders Can Learn from Life After Virgin Atlantic
Sep 12, 2023
Transformative Wisdom: Embracing Change, Thriving in Well-being, and Unleashing Your True Potential | An Interview with Tina Lifford
Jul 13, 2023
Awakening the Soul of Business: Exploring Spirituality in the Corporate World
Jul 06, 2023
The Missing Link in Employee Wellbeing: Remembering Who You Really Are
Jun 28, 2023
Why Now is the Time to Talk about Spirituality in Business
Jun 21, 2023
Are You an Overthinker? Discover the Real Reason You Feel Stuck (It’s Not What You Think)
Jun 20, 2023
Why Resilience Training Isn’t Enough—And What Your People Really Need Instead
May 29, 2023
Are You Projecting Your Beliefs Onto Your Team? The Hidden Cost for Employee Wellbeing
May 10, 2023
Whats impacting your sleep? (And how achieve deep quality sleep!)
Mar 13, 2023
What Really Happens When You Move to a Four-Day Week?
Jan 10, 2023
The Missing Link to Organisational Success: A Conversation with Jamie Smart
Nov 16, 2022
Creating a Culture of Belonging with Nebel Crowhurst
Nov 03, 2022
Making Employee Wellbeing Strategic with David Blackburn
Sep 29, 2022
Don't let Imposter Syndrome destroy your career!
Sep 26, 2022
Leading With Vulnerability: Breaking The Stigma of Mental Health in the Workplace
Sep 05, 2022
Work-Related Stress Doesn’t Exist? A Surgeon’s Surprising Take
Sep 01, 2022
How to Create Psychological Safety at Work with Michelle Reid
Aug 15, 2022
Why Willpower Alone Won’t Break Habits or Addictions
Jul 07, 2022
Why Psychological Safety at Work Is More Than a Buzzword
Jun 22, 2022
Why Empathy Is the Leadership Skill Every Manager Needs Now
Jun 17, 2022
What Is a Wellbeing Economy - And Why Does It Matter for the Future of Work?
Jun 14, 2022
Menopause, Mental Health, and the Workplace: Why Hormones Aren’t the Problem
May 30, 2022
Why Mental Health Training for Managers Fails Without the CEO
Apr 12, 2022
Rethinking Mental Health Training for Managers
Apr 03, 2022
The Future of HR: Building Cultures of Wellbeing and Flexibility
Mar 16, 2022
Rethinking Employee Wellbeing
Mar 03, 2022
One HR Director’s Journey Through Bipolar and Back
Feb 14, 2022
Are We Really Ready for a 4-Day Working Week?
Feb 07, 2022
The Most Powerful Mental Health Tool for Managers Isn’t What You Think
Feb 02, 2022
The Missing Piece in Every Wellbeing Strategy
Jan 25, 2022
How a Snowglobe Can Transform Your Life: A Mindset Shift for Employee Wellbeing
Nov 27, 2021
Managing Mental Health Remotely: Essential Training for Managers in a Hybrid World
Nov 17, 2021
How to become a strategic HR Leader | Interview with Ian Pilbeam
Nov 16, 2021
The Science Behind Wellness at Work: Dr. David Hamilton on the Power of the Mind and Body
Oct 15, 2021
The Overwhelmed Manager: Rethinking Stress, Leadership, and Mental Wellbein
Oct 04, 2021
How to create an inclusive workforce | Interview with Perrine Farque
Sep 24, 2021
How Stress Impacts Employee Wellbeing and Performance at Work
Sep 06, 2021
Fear of Failure in the Workplace: The Hidden Block to Employee Wellbeing and Performance
Aug 28, 2021
Why Understanding the Stress Response Is Key to Employee Wellbeing
Aug 28, 2021
Why Confidence is Like a Phantom
Aug 24, 2021
How to Make Your Mental Health Training for Managers a Success
Aug 16, 2021
Hybrid Working - How Not to Remain a Caterpillar!
Aug 05, 2021
Who’s Responsible for Mental Health? The Truth About Accountability at Work
May 10, 2021
Why Mental Health Training for Managers Is the Key to Employee Wellbeing
Apr 07, 2021
The Stigma of Mental Health in The Workplace
Jan 27, 2021
How to Build Healthy Working Habits
Dec 15, 2020
The Power of Vulnerability in the Workplace
Nov 18, 2020
What is Resilience (and what it's NOT!)?
Nov 05, 2020
How to Manage Mental Health within Your Teams
Oct 25, 2020
How to Get a Clear ROI on Your Employee Wellbeing in the Workplace
Oct 18, 2020
How to move your employees from surviving to thriving
Oct 09, 2020