Checking In

By SELF & Condé Nast

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Category: Self-Improvement

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Description

We all want to be a little bit healthier, but what does it mean to be “healthy,” anyway? We know the basics—exercise, sleep, nourishment, and so on. But the details can get confusing. And weird. And honestly, pretty damn messy. In Checking In, we tackle your most personal health and wellness questions—no matter how thorny, complicated, or embarrassing. Hosted by SELF magazine Editor in Chief Carolyn Kylstra and featuring questions from real people answered by real experts, Checking In goes deep to help you understand your own body and health journey and know that you're not alone. From vanishing sex drives to doom scrolling, drinking problems to dating with chronic illness, no topic is off limits. We’re here for you.

Episode Date
End the Doom Scroll
1529
In this episode, we meet Alexa, a social media editor who is looking for help disconnecting from the internet and creating a healthier work-life balance. Carolyn speaks with author Rachel Wilkerson Miller and psychologist Dr. Neda Gould to get their advice on practicing self-care and mindfulness. Don’t miss out on new episodes of Checking In on Apple Podcasts, Spotify, or wherever you listen to podcasts. Apple Podcasts: http://listen.self.com/self-apple Spotify: http://listen.self.com/self-spotify Google Podcasts: http://listen.self.com/self-google Don't forget to sign up for the Checking In newsletter here: https://www.self.com/newsletter/checking-in If you have a health or wellness question of your own and want a chance to be featured on the podcast, you can submit it here: https://forms.gle/jipYq22EGdtErQQq8
Nov 23, 2020
When Stress Gets Physical
1665
In our first episode, we hear from a listener, Sarah, who has been grinding her teeth at night. Carolyn consults with Dr. Andrea Bonior, a psychologist who provides insight into how and why stress can manifest in the body, as well as some techniques to help reduce it. Don’t miss out on new episodes of Checking In on Apple Podcasts, Spotify, or wherever you listen to podcasts. Apple Podcasts: http://listen.self.com/self-apple Spotify: http://listen.self.com/self-spotify Google Podcasts: http://listen.self.com/self-google Don't forget to sign up for the Checking In newsletter here: https://www.self.com/newsletter/checking-in If you have a health or wellness question of your own and want a chance to be featured on the podcast, you can submit it here.
Nov 16, 2020
Introducing Checking In
75
Introducing Checking In, the advice podcast where we answer real health and wellness questions from real people like you. Hosted by SELF’s Editor in Chief, Carolyn Kylstra, and featuring trusted experts, doctors, therapists, thought leaders, and even a few celebrities, we’re diving deep into what it really means to be healthy. Checking In launches on Monday, November 16th, with new episodes releasing weekly. Subscribe to get episodes right when they drop at 6:00 am EST. Listen to Checking In here: Apple Podcasts: http://listen.self.com/self-apple Spotify: http://listen.self.com/self-spotify Stitcher: http://listen.self.com/self-stitcher Or wherever you get your podcasts.
Nov 09, 2020