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Ideal for your commute, lunch break or even a well-deserved moment of self-care and development, our 25 minute episodes focus on positive actions to help you thrive and maximise your potential in the ever-evolving workplace, and in life. Join Debs and Lau, your positive cheerleaders bursting with energy and insight to maximise your confidence and success in the changing workplace. Each episode aims to leave you feeling motivated, supported and armed with the tools and practical skills you need to maximise success as we experience the biggest shift in how we work in our lifetimes.
We lift the lid on the real foundations for success in this new world of work. Our weekly episodes remain current and up-to-date and we frequently welcome high-profile guests to keep things fresh and diverse and to tackle topics like leadership, mindset, success, confidence, motivation, team engagement, mental health, self-care, time management, career development, life-work balance and thriving in the newly AI-enabled workplace.
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| Episode | Date |
|---|---|
|
260. When the Workplace Gets Messy: Resolving Conflict in the Moment
|
Oct 24, 2025 |
|
259. Good Boundaries Enable Great Cultures
|
Oct 17, 2025 |
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258. What Causes Great Workplaces to Turn Toxic?
|
Oct 10, 2025 |
|
257 Beliefs and Behaviours for a Great Workplace Culture
|
Oct 03, 2025 |
|
256. Send the Elevator Back Down – Giving Apprentices Opportunity to Develop
|
Sep 26, 2025 |
|
255. It’s Giving… Effective Feedback to This New Generation
|
Sep 19, 2025 |
|
254. Next-Gen Success: Expectations, Etiquette & Role Models
|
Sep 12, 2025 |
|
253. Playground to Boardroom – Instilling Foundations for Workplace Success
|
Sep 05, 2025 |
|
252. Self-Preservation Focus: Refresh Your Confidence and Self-Belief
|
Aug 29, 2025 |
|
251.Rehearsing vs Ruminating: Productive Problem-Solving
|
Aug 22, 2025 |
|
250. Savour the Moment: Keeping Fully Present
|
Aug 15, 2025 |
|
249. Oxygen Mask Principle: the Duty of Self-Care
|
Aug 08, 2025 |
|
248. Apply SPF: Fired Up vs Burnt Out
|
Aug 01, 2025 |
|
247. Connection Is the Catalyst: How Shared Challenges Build Belonging
|
Jul 25, 2025 |
|
246: Looking After the People Who Look After the People
|
Jul 18, 2025 |
|
245. Find Your People: Create Belonging For All
|
Jul 11, 2025 |
|
244. Friendships Create Employee Engagement
|
Jul 04, 2025 |
|
243. Creating Inclusive Workplaces 2030: Pride, Progress & Practical Steps
|
Jun 30, 2025 |
|
242. Pride and Cultural Identity: The Audacity to Thrive
|
Jun 27, 2025 |
|
241. Celebration of Difference and Allyship
|
Jun 20, 2025 |
|
240. An Everyday Guide to Navigating Gender Complexities
|
Jun 13, 2025 |
|
239. Pride Month - Am I Safe to Be Me?
|
Jun 06, 2025 |
|
238. Combatting Death Star Workplace Dynamics
|
May 30, 2025 |
|
237. A Rebel Alliance Approach to Performance Appraisal Systems
|
May 23, 2025 |
|
236: The Force Is In You – Keeping Self-Belief During Workplace Lows
|
May 16, 2025 |
|
235. The Droids Keep us Moving – Engaging Teams With New Ways of Working
|
May 09, 2025 |
|
234. Accessing Your Inner Yoda for Powerful Presence
|
May 02, 2025 |
|
233 Confidence vs Ego as a Leader
|
Apr 25, 2025 |
|
232 Leading People Well Through Change
|
Apr 18, 2025 |
|
231. Making the Move to First Time Leadership
|
Apr 11, 2025 |
|
230. Timeless Leadership Skills - The Stoic Approach
|
Apr 04, 2025 |
|
229. Book Club - Compassionate Leadership - Balancing People With Profits
|
Mar 28, 2025 |
|
228. Book Club - Livewired Brain - Increase Your Adaptability Via Everyday Learning
|
Mar 21, 2025 |
|
227. Book Club - Trauma Informed Coaching - Flags for Everyday Conversations
|
Mar 14, 2025 |
|
226. Book Club - Scary Smart - Using AI Intelligently
|
Mar 07, 2025 |
|
225. Time to Talk About Coercive Control in the Workplace
|
Feb 28, 2025 |
|
224. Time to Plan and Prioritise You
|
Feb 21, 2025 |
|
132. Book Club - Surrounded By Idiots? How to Work Well With People
|
Feb 14, 2025 |
|
223. Time to Work Well With Your Boss
|
Feb 14, 2025 |
|
222. Time to Think About Your Mind Health
|
Feb 07, 2025 |
|
221. Working Well With Your Opposite - Yin/Yang
|
Jan 31, 2025 |
|
220. Reducing Negative Team Friction
|
Jan 24, 2025 |
|
219. Spotting Organisational Saboteurs
|
Jan 17, 2025 |
|
218. Reduce Workplace Drama - Less Snakes, More Ladders
|
Jan 10, 2025 |
|
217. Essence of Successful Leadership: Relationships
|
Dec 30, 2024 |
|
216. Essence of Successful Collaboration: Respect
|
Dec 20, 2024 |
|
215. Essence of Successful Teamwork: Care
|
Dec 13, 2024 |
|
214. Essence of Successful Decision-Making: Confidence
|
Dec 06, 2024 |
|
213. Abundant Mindset: Motivating a Lethargic Team
|
Nov 29, 2024 |
|
212. Enabling Intergenerational Teamwork Through Compassion
|
Nov 22, 2024 |
|
211. Reclaiming Self-Confidence After a Toxic Team Experience
|
Nov 15, 2024 |
|
210. Overcoming Bad Boss Trauma
|
Nov 08, 2024 |
|
209. Workplace Reality: Accepting Uncertainty and Surfing Chaos
|
Nov 01, 2024 |
|
208. Embracing Outgoing Moments for Non-Outgoing People
|
Oct 25, 2024 |
|
207. Organise to Liberate Your Workload
|
Oct 18, 2024 |
|
206. Focusing on the Opportunity During Company Cutbacks
|
Oct 11, 2024 |
|
205. Stretching Your Comfort Zone With Optimism
|
Oct 04, 2024 |
|
204. Confidence to Speak Up and Call Out Inappropriate Behaviour
|
Sep 27, 2024 |
|
203. Just Shoot The Shot: Inspire Your Career Story
|
Sep 20, 2024 |
|
202. Pursuing A Career Dream
|
Sep 13, 2024 |
|
201. Preparation Empowers Confidence
|
Sep 06, 2024 |
|
200. Summer Happy Hour: Energy shot: Grin and Tonic
|
Aug 30, 2024 |
|
199. Happy Hour: Communication shot - Expressive Martini
|
Aug 23, 2024 |
|
198. Summer Happy Hour: Performance shot - Aperformance Spritz
|
Aug 16, 2024 |
|
197. Summer Happy Hour: Compassion shot - People Colada
|
Aug 09, 2024 |
|
169. Knowing Your Personal Saboteurs
|
Aug 06, 2024 |
|
196. Summer Happy Hour: Motivation shot - Mojo Mohito
|
Aug 02, 2024 |
|
195. Shift Your Internal Service Culture via Your Stroke Economy
|
Jul 26, 2024 |
|
194. Creating a Culture of Internal Customer Service
|
Jul 19, 2024 |
|
193. Customer Service Excellence - Think NeuroService
|
Jul 12, 2024 |
|
192. Mid Year Reflection - Pause to Process
|
Jul 05, 2024 |
|
191. Shift From Tell to Ask - Coaching Unlocks Human Connection
|
Jun 28, 2024 |
|
190. Human-Centric Selling Approach
|
Jun 21, 2024 |
|
189. Maximise Your Cognitive Potential - Simple Strategies for Complicated Thinking
|
Jun 14, 2024 |
|
188. Being Human in an AI Workplace - Maximising Personal Touch Moments
|
Jun 07, 2024 |
|
187. Nourish Your Network to Flourish Your Career
|
May 31, 2024 |
|
186. Set a Skills Fit-Bit to Track and Empower Your Development
|
May 24, 2024 |
|
185. Career Uncaged - Shifting From Employee to Solopreneur
|
May 17, 2024 |
|
184. Creating Career Lightbulb Moments
|
May 10, 2024 |
|
183. Career Diversity Gives You Choices Later
|
May 03, 2024 |
|
182 Benefits of Mentoring and Coaching to Everyday Life
|
Apr 26, 2024 |
|
181. Looking for Everyday Opportunities to Learn and Develop
|
Apr 19, 2024 |
|
180. Learning Prepares Us For The Future
|
Apr 12, 2024 |
|
179. Keeping Successful Whilst Your Job Is Transforming
|
Apr 05, 2024 |
|
178. Thriving in a Busy Worklife
|
Mar 29, 2024 |
|
177. Tips for Delegating Regardless of Status
|
Mar 22, 2024 |
|
176. Protecting Yourself and Others From Burnout
|
Mar 15, 2024 |
|
175. Renegotiating Workload in a Win-Win Way
|
Mar 08, 2024 |
|
174. Prioritising Workload and Managing Expectations
|
Mar 01, 2024 |
|
173 Creating an Exceptional Hybrid Culture
|
Feb 23, 2024 |
|
172. Making In-Person Moments Count
|
Feb 16, 2024 |
|
171b Building and Sustaining High-Performance Remote Teams
|
Feb 12, 2024 |
|
171. Tips for Maximising Remote Teamwork
|
Feb 09, 2024 |
|
170. Realistic Time Management for Hybrid Working
|
Feb 02, 2024 |
|
168. Creating an Abundant Mindset as a Team
|
Jan 19, 2024 |
|
167. Keeping Optimistic During Challenge
|
Jan 12, 2024 |
|
166. Setting Motivating Goals
|
Jan 05, 2024 |
|
165. The Stoic Approach for Success During Times of Change
|
Dec 22, 2023 |
|
164. Knowing Your Worth Defining Your Intangibles
|
Dec 15, 2023 |
|
163. Empower Yourself to Shine
|
Dec 08, 2023 |
|
162. Owning Your Success Story
|
Dec 01, 2023 |
|
161. Inclusive Communication - Talk the Talk, Walk the Walk
|
Nov 24, 2023 |
|
160. What Does Being an Inclusive Leader Mean in Practice?
|
Nov 17, 2023 |
|
159. Creating the Right Culture for Inclusion
|
Nov 10, 2023 |
|
158. What is ED&I and Why Is It Important for Workplaces?
|
Nov 03, 2023 |
|
157. Making a Mid-Life Career Shift
|
Oct 27, 2023 |
|
156. Stretching Your Comfort Zone - Overcoming Nerves
|
Oct 20, 2023 |
|
155. When Familiarity Breeds Contempt - Keeping The Spark in Long Service
|
Oct 13, 2023 |
|
154. Supercharge Your Development With a PDP
|
Oct 06, 2023 |
|
153. A Neurodivergent Approach to Inspiring Great Performance - extended episode
|
Sep 29, 2023 |
|
152. Managing Performance Fairly During Change
|
Sep 22, 2023 |
|
151. Giving Feedback the Right Way
|
Sep 15, 2023 |
|
150. Prepping for a Performance Conversation - You and Them
|
Sep 08, 2023 |
|
149. Maximising Your Performance Potential
|
Sep 01, 2023 |
|
148. Managing Well on the Change Rollercoaster
|
Jul 28, 2023 |
|
147. Motivational Management - Rapid Round-Up
|
Jul 21, 2023 |
|
146. Having Quality Conversations as the Manager
|
Jul 14, 2023 |
|
145. First Impressions Count as a Manager
|
Jul 07, 2023 |
|
144. Shifting From Imposter to Empower
|
Jun 30, 2023 |
|
143. Supercharge Your Self-Belief - Knowing What You Want
|
Jun 23, 2023 |
|
142. Saying No in a Positive Way
|
Jun 16, 2023 |
|
141. Handling Self-Doubt
|
Jun 09, 2023 |
|
140. Keeping an Optimistic Mindset
|
Jun 02, 2023 |
|
139. Inner Wellness from an NLP perspective
|
May 26, 2023 |
|
138. Restoring Life/Work Boundaries
|
May 19, 2023 |
|
137. Keeping Well In a Corporate - a TA Perspective
|
May 12, 2023 |
|
136. Mid-Year Wellness Maintenance Check
|
May 05, 2023 |
|
135. Book Club - The Obstacle Is The Way - How to Boost Resilience Through Setback
|
Apr 28, 2023 |
|
134. Book Club - How To Talk To Anyone - Tips for Easier Social Interactions
|
Apr 21, 2023 |
|
133. Book Club - 4000 Weeks - A Wake Up Call for Time Management
|
Apr 14, 2023 |
|
131. Reducing Blame Within a Hybrid Team
|
Mar 31, 2023 |
|
130. Empowering People for Matrix Working
|
Mar 24, 2023 |
|
129. Keeping Hybrid Communication Lines Open
|
Mar 17, 2023 |
|
128. Teamship - Minimise Politics, Maximise Pace
|
Mar 10, 2023 |
|
127. Shifting Teams Above the Drama Line
|
Mar 03, 2023 |
|
126. Empower With Everyday Curious Conversations
|
Feb 24, 2023 |
|
125. Engage With Everyday Collaborative Conversations
|
Feb 17, 2023 |
|
124. Innovate Through Creative Conversations
|
Feb 10, 2023 |
|
123. Connect With Caring Conversations
|
Feb 03, 2023 |
|
122. Vision Requires Visibility
|
Jan 27, 2023 |
|
121. Team Empowerment Through Delegation
|
Jan 20, 2023 |
|
120. Employee Engagement is a Two-Way Street
|
Jan 14, 2023 |
|
119. Start As You Mean To Go On - Setting Your Intent
|
Jan 06, 2023 |
|
118. Setting Your Personal Legacy - What's Yours?
|
Dec 21, 2022 |
|
117. Relaxed Readiness Enables Agility
|
Dec 16, 2022 |
|
116. Relationships Last Longer Than Emails
|
Dec 09, 2022 |
|
115. Savour Success for Self-Confidence
|
Nov 28, 2022 |
|
114. Setting Professional Standards - Who Cares?
|
Nov 24, 2022 |
|
113. Managing Expectations - Whose Job?
|
Nov 18, 2022 |
|
112. Managing Upwards - Who's 'They'?
|
Nov 11, 2022 |
|
111. Accountability For Communication - Who's Responsible?
|
Nov 04, 2022 |
|
110. Gratitude Resets Your Attitude
|
Oct 28, 2022 |
|
109. Keeping Calm Under Pressure - extended special
|
Oct 21, 2022 |
|
108. The Power of Storytelling to Connect
|
Oct 14, 2022 |
|
107. Keeping Motivated When The Chips Are Down
|
Oct 07, 2022 |
|
106. Balancing Success With Self-Care
|
Sep 30, 2022 |
|
105. Inspiring Others To Succeed
|
Sep 23, 2022 |
|
104. Enabling Team Agility
|
Sep 16, 2022 |
|
103. Redefining What Success Means For You Now
|
Sep 09, 2022 |
|
102. Summer School: H is for Harmony
|
Sep 02, 2022 |
|
101. Summer School: T is for Teamship
|
Aug 26, 2022 |
|
100. Summer School: W is for Wellness (Ep100 video special)
|
Aug 19, 2022 |
|
99. Summer School: O is for Optimism
|
Aug 12, 2022 |
|
98. Summer School: R is for Relationships
|
Aug 05, 2022 |
|
97. Summer School: G is for Growth Mindset
|
Jul 26, 2022 |
|
96. Confident Decision-Making
|
Jul 22, 2022 |
|
95. Positive Impact and Influence - Relationships and Reputation
|
Jul 15, 2022 |
|
94. Everyday Coaching Skills
|
Jul 08, 2022 |
|
93. Hybrid Presentation Skills
|
Jul 01, 2022 |
|
92. Declutter To Get Ahead – Real Life Tips
|
Jun 24, 2022 |
|
91. From Overwhelm to Ownership
|
Jun 17, 2022 |
|
90. Manage Expectations to Prevent a Blame Culture
|
Jun 10, 2022 |
|
89. Finding the Time to Be Proactive
|
Jun 04, 2022 |
|
88. Keeping Energised Through Challenges
|
May 27, 2022 |
|
87. Team Resilience - Stronger Together
|
May 20, 2022 |
|
86. Building Your Personal Resilience
|
May 06, 2022 |
|
85. Inspiring Confidence In The Next Gen Workforce
|
Apr 29, 2022 |
|
84. Unlocking the Secrets to Confidence
|
Apr 20, 2022 |
|
83. Overcoming Barriers to Confidence
|
Apr 15, 2022 |
|
82. Confidence to Collaborate
|
Apr 08, 2022 |
|
81. Boosting Self Confidence
|
Mar 29, 2022 |
|
80. Creating Honest & Innovative Meetings
|
Mar 25, 2022 |
|
79. Handling the Impact of Others
|
Mar 18, 2022 |
|
78. Maximising Team Identity and Brand
|
Mar 11, 2022 |
|
77. Maximising Your Personal Impact as a Safe Leader
|
Mar 04, 2022 |
|
76. Embracing Diversity of Opinion
|
Feb 25, 2022 |
|
75. Repairing Tricky Work Relationships
|
Feb 18, 2022 |
|
74. Creating Team Harmony For Results
|
Feb 11, 2022 |
|
73. Healthy Professional Relationships
|
Feb 04, 2022 |
|
72. Restoring Lost Confidence
|
Jan 28, 2022 |
|
71. Keeping Motivated Through Setbacks
|
Jan 21, 2022 |
|
70. Igniting Team Motivation
|
Jan 14, 2022 |
|
69. Self-Motivation - Shift Your View
|
Jan 07, 2022 |
|
68. The Gift of Real Belonging
|
Dec 24, 2021 |
|
67. The Gift of Hard-Won Wisdom
|
Dec 17, 2021 |
|
66. The Gift of Attentive Listening
|
Dec 10, 2021 |
|
65. The Gift of Genuine Happiness
|
Dec 03, 2021 |
|
64. Minimising Workload Pressure
|
Nov 26, 2021 |
|
63. More Boundaries Less Stress
|
Nov 19, 2021 |
|
62. Less Online Stress
|
Nov 12, 2021 |
|
61. Handling Stress for Hybrid Workers
|
Nov 05, 2021 |
|
60. Summon Up Assertiveness
|
Oct 29, 2021 |
|
59. Making Courageous Decisions
|
Oct 22, 2021 |
|
58. Breaking the Curse of Self-Sabotage
|
Oct 15, 2021 |
|
57. Exorcise Your Fears - Self Belief
|
Oct 08, 2021 |
|
56. The Value of a 3 Month Vision
|
Oct 01, 2021 |
|
55. Rough Seas? Make Time For You
|
Sep 23, 2021 |
|
54. Power Up Your Networks
|
Sep 18, 2021 |
|
53. Time To Tether as a Team
|
Sep 10, 2021 |
|
52. Set Up For September
|
Sep 03, 2021 |
|
51. Inspiration Buffet - Series 2 Round-Up
|
Aug 27, 2021 |
|
50. Revisiting...Hybrid Working
|
Aug 20, 2021 |
|
49. Revisiting...Handling Change
|
Aug 13, 2021 |
|
48. Revisiting...The Imposter Syndrome
|
Aug 05, 2021 |
|
47. Riding the Rollercoaster of Change
|
Jul 30, 2021 |
|
46. Healthy Hybrid Habits
|
Jul 23, 2021 |
|
45. Prioritise Selfcare - Little Breaks Prevent Breakdown
|
Jul 16, 2021 |
|
44. Access Your Feelgood Brain Chemistry
|
Jul 09, 2021 |
|
43. Creating Life/Work Balance (YOLO)
|
Jul 02, 2021 |
|
42. The Wonders of Neurodiversity - The Future Needs Different Thinkers
|
Jun 25, 2021 |
|
41. Inclusion Mindset - Focus on your super strengths
|
Jun 18, 2021 |
|
40. New Language Of Inclusion - Don't Take This The Wrong Way, But...
|
Jun 11, 2021 |
|
39. The F Word - Working Well With Different People
|
Jun 04, 2021 |
|
38. Time to Update Your Soul Software
|
May 28, 2021 |
|
37. Reducing Pressure, Overwork and Overwhelm
|
May 21, 2021 |
|
36. Keeping Mentally Safe - Ask Twice
|
May 14, 2021 |
|
35. Managing the Highs & Lows of Work
|
May 07, 2021 |
|
34. To Adapt is to Flourish
|
Apr 30, 2021 |
|
33. Being Assertive With Boundaries
|
Apr 23, 2021 |
|
32. Learning How To Socialise Again
|
Apr 16, 2021 |
|
31. Helping Others Adapt & Adjust
|
Apr 09, 2021 |
|
30. Slow Down to Go Faster
|
Apr 01, 2021 |
|
29. Spring Forward With Spirit
|
Mar 26, 2021 |
|
28. Handling the Roadmap of Emotions
|
Mar 19, 2021 |
|
27. Change as the Constant
|
Mar 11, 2021 |
|
26. Communicating Change Well
|
Mar 05, 2021 |
|
25. Gearing Up For Change
|
Feb 24, 2021 |
|
24. Emotional Intelligence When Online
|
Feb 19, 2021 |
|
23. Motivating Remote Teams
|
Feb 11, 2021 |
|
22. Continuous Improvement for Relationships
|
Feb 05, 2021 |
|
21. Celebrating Success Moments
|
Jan 29, 2021 |
|
20. Staying On Purpose
|
Jan 22, 2021 |
|
19. Lifting Team Morale
|
Jan 15, 2021 |
|
18. Kickstarting Personal Motivation
|
Jan 08, 2021 |
|
17. Jumpstart Your January
|
Dec 30, 2020 |
|
16. Your Christmas Your Way
|
Dec 23, 2020 |
|
15. Setting Your Purpose & Values
|
Dec 18, 2020 |
|
14. Starting From Scratch
|
Dec 11, 2020 |
|
13. Liberate Your Inner Leader
|
Dec 04, 2020 |
|
12. Everyday Mindset Maintenance
|
Nov 27, 2020 |
|
11. Feeling Successful During Uncertainty
|
Nov 20, 2020 |
|
10. Keeping Professional Whilst Remote
|
Nov 13, 2020 |
|
9. Creating Team Spirit & Resilience
|
Nov 06, 2020 |
|
8. Wake Up & Smell The Silicon - Recreating a Disrupted Career
|
Oct 29, 2020 |
|
7. 2020 Revision - reflect and prepare
|
Oct 22, 2020 |
|
6. Winter Wellness Planning for Remote Working
|
Oct 15, 2020 |
|
5. Helping Introverts & Extroverts to Thrive
|
Oct 09, 2020 |
|
4. Handling a Sudden Shift in Status
|
Oct 01, 2020 |
|
3. Confidence as a Mid-Life Learner
|
Sep 25, 2020 |
|
2. Connection & Rapport Despite the Divide
|
Sep 17, 2020 |
|
1. Shedding the Imposter Syndrome
|
Sep 11, 2020 |