Actionable Ayurveda with Salila
By Salila | Ayurveda for Gut Health, Fertility, Hormones & Perimenopause
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Category: Alternative Health
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Episodes: 51
Description
I'm Salila an Ayurveda healer from a 4th generation Kerala healing lineage, bringing you science-backed Ayurveda for gut health, hormones, fertility and perimenopause.I rejected my ancestral ways, lost five pregnancies, went home to Kerala, and was healed by everything I'd walked away from. Now I bring that legacy of Ayurvedic healing to you.
Each episode gives you the herbs, rituals and teas to activate your Ayurvedic intelligence — healing your gut, hormones and fertility from the root. Tune in for your weekly ayurveda micro-dose, sister!
p:sJoin 200K+ women healing @salila.ayurveda on IG.
| Episode | Date |
|---|---|
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Day 3: Your Body Isn't Betraying You, It's Protecting You.
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Sep 13, 2026 |
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Why Willpower Isn't the Answer, The Ayurvedic Roadmap to Healing Perimenopause.
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Sep 09, 2026 |
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You're Not Losing Your Mind, You're Being Rewired (Day 1 of 4)
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Sep 05, 2026 |
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Perimenopause Misdiagnosed as Depression — Here's the Pattern. What Ayurveda says?
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Aug 13, 2026 |
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Unfollow the Noise: Coming Home to Your Body
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Aug 05, 2026 |
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Ayurveda Decodes 3 A.M. Insomnia: Vata, Pitta & the Perimenopause Connection
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Jul 31, 2026 |
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The Wellness Industry Is Getting Rich Off Your Belly Fat.
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Jul 21, 2026 |
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Tulsi Decoded: Boosting Ayurvedic Health and Gut Health with the Anti-Radiation Plant
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Jul 14, 2026 |
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Science Backed Ayurveda: Use Brahmi for Hormone Balance, Focus, and Burnout Recovery
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Jul 07, 2026 |
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Reset Your Skin Ecosystem: How an Ayurveda Healer Balances Hormones for Clear Skin
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Jun 29, 2026 |
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Warm Water & Spices Can Transform Your Digestion & Immunity this Winter.
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Jun 27, 2026 |
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true mental health comes from the interconnected harmony of our mind, body, and energy.
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Jun 26, 2026 |
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The secret to fixing your digestion is tapping into ancient wisdom 🌿
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Jun 23, 2026 |
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Half a teaspoon. 10 days. Inflammation gone. Meet Pippali.
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Jun 18, 2026 |
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Bad sleep, Restless nights... The sleep hack nobody talks about.
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Jun 17, 2026 |
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Move over golden milk, make way for sassy Jamu!🤌
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Jun 16, 2026 |
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Try This For A Week: An Ayurveda Healing Turmeric Ritual for Hormone Balance, Clear Skin & Calm Nerves
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Jun 12, 2026 |
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Ayurvedic Health Truth: Your Skin Is Not the Problem — Your Hormones and Blood Are! Sacred Herb Series Continues......
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May 25, 2026 |
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Women's Bodies, Women's Herb: An Ayurveda Healer's Guide to Shatavari for Fertility & Hormones
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Jan 27, 2026 |
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Ayurvedic Health Reset: The Power of Triphala to Reverse Burnout and Restore Gut Health in 21 Days
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Dec 26, 2025 |
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Ayurveda Healing Truth: You've Been Taking Ashwagandha Wrong — The Gut Health Mistake Ruining Your Results
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Aug 17, 2025 |
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How to Turn Fever into a Healing Experience & Find Strength Even in Sickness
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May 30, 2025 |
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Spring Into Health: Clear Your Allergies with 5 Potent Ayurvedic Healing Hacks
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Apr 09, 2025 |
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Healing Diabetes Naturally: What 21 Generations of Ayurvedic Healers Know
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Feb 26, 2025 |
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The Ancient Secret To Fixing Your Joint Pain (That Modern Doctors Won't Tell You)
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Feb 20, 2025 |
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How to Soothe Splitting Headaches & Find Relief in spite of Stress
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Feb 12, 2025 |
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Failed Your New Year Resolutions? Salila's Cleanse Programs Can Help!
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Feb 05, 2025 |
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Your Best Years: Do This to Stop Worrying About Perimenopause and Menopause!
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Jan 29, 2025 |
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Fertile Ground: Preparing Your Womb for New Life with Ayurveda
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Jan 21, 2025 |
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Your 3 Day Detox Plan: Bouncing Back After Holiday Joy
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Jan 17, 2025 |
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Healing Your Superwoman Syndrome: Ayurvedic Rehab for Greater Immunity
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Jan 07, 2025 |
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Restful Sleep Rituals: Ancient Wisdom for Modern Insomnia
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Dec 03, 2024 |
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Fast-Track to Kapha Dosha Mastery: Unlock Your Health Potential!
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Nov 01, 2024 |
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Pitta Dosha Essentials: Quick Tips for Instant Understanding!
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Oct 30, 2024 |
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Demystify Your Vata Dosha: Expert Insights in Under 15 Minutes!
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Oct 28, 2024 |
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Unlock Your Dosha Secrets: Master the Basics in Under 15 Minutes!
|
Oct 26, 2024 |
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Simple Ways To Balance Your Dosha, Instantly Improve Well-Being
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Oct 26, 2024 |
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Don't Make These Fasting Mistakes, Actionable Ayurveda with Salila#7
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Jun 26, 2024 |
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The Biggest Trouble Maker "Ama" | Actionable Ayurveda with Salila#6
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Jun 13, 2024 |
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The Protein Problem, Actionable Ayurveda with Salila#5
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May 23, 2024 |
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O M Ghee, Amazing Ghee! Actionable Ayurveda with Salila#4
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May 19, 2024 |
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Heal Hormones Naturally, Actionable Ayurveda with Salila#3
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May 07, 2024 |
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The Therapeutic Power of Abhyangam: Actionable Ayurveda with Salila #2
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Apr 28, 2024 |
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Actionable Ayurveda with Salila #1, Gut Health
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Apr 20, 2024 |
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From 13 yrs with PCOS to Pregnant in one go! The Power of Ayurveda
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Oct 05, 2023 |
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The Legendary Ashtavaidyas, healers of humanity | Dr. Narayanan Nambi
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Dec 11, 2021 |
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Restoring Memory and Brain Power with Dr. Rammohan Rao PhD & Ayu
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Apr 06, 2021 |
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Timely Intervention for Autism with Evidence Based Ayurveda : Dr. Dinesh KS MD (Ayu)
|
Mar 26, 2021 |
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Yoga as a non-drug therapy with Achal Mehraji of Yoga House, Mumbai
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Feb 23, 2021 |
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The Genius of Ayurvedic Diagnosis Dasa Vidha Pareeksha with Dr. Shyam Vishwanathan
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Feb 22, 2021 |
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Women's Health, Fertility and Pregnancy with Dr. Aparna Padmanabhan
|
Oct 10, 2020 |