Hello, Hot Flash: Conversations about menopause, women’s health and mindset for midlife women.
By Stephanie Shaw
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Episodes: 239
Description
Hello, Hot Flash - A Weekly Conversation About Perimenopause, Menopause And Women’s Midlife Health: Real Talk, Expert Advice, and Practical Solutions
This show will empower you to learn more about your changing body and teach you how to navigate perimenopause, menopause, post-menopause, midlife and beyond with confidence. Our mission is to provide science-backed insights, expert interviews, and practical strategies to help you make informed decisions about your health.
Each week, we talk with gynecologists, menopause specialists, hormone specialists, researchers, functional medicine doctors, psychologists, nutritionists, or real women who’ve been there. These wellness professionals break down the most-searched topics like weight gain, sleep, hot flashes, HRT, anxiety, depression, vaginal dryness, libido, estrogen, testosterone, cortisol, energy loss, metabolism, joint pain, brain fog, hair loss and heart palpitations. And let's not forget frozen shoulder and irregular periods.
Hello, Hot Flash - an evidence-based, expert-driven menopause podcast is ranked among the Top 3% of Podcasts in the World (Listen Notes) and named one of Feedspot’s Top 25 Best Menopause Podcasts of 2025, this show helps women finally get real answers — not dismissals.
Hello, Hot Flash is hosted by Stephanie Shaw — menopause advocate who went to 18 doctors, two world-renowned medical facilities, and spent $20K out of pocket before finding relief.
Women who listen to Hello, Hot Flash get real answers to the questions that keep them up at night:
- Hormone Replacement Therapy vs. Bioidentical Hormone Replacement Therapy vs. natural remedies — what’s right for you?
- How to balance your hormones.
- What really works for hot flashes and night sweats?
- How to sleep all night and beat insomnia.
- How to lose weight and keep it off.
- How to reduce brain fog and sharpen focus so you can be a boss at work and home.
- How menopause affects your sex drive and your relationships.
- The best foods and supplements for midlife health.
- How much protein do I need to eat and how much water should I drink.
- How menopause impacts bone, heart, and overall health.
Subscribe now and join a global movement of women taking back control of this next season — with clarity, confidence, and community.
Visit https://hellohotflash.com for show notes, bonuses, and additional resources.
If this show helps you, please leave a review so more women can find this support — no one should have to go through menopause alone.
| Episode | Date |
|---|---|
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243 Is Rhode Island's New Menopause Law Enough & What's Happening at the FDA
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Dec 11, 2025 |
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242 Does Fasting Mimicking Dieting For Menopausal Women Work- Rene Fitton of Prolon Answers
|
Dec 04, 2025 |
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241 How To Harness the Power of Women's Intuition
|
Nov 27, 2025 |
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240 How to manage hormonal stress in midlife with Kate Wells, Parlor Games
|
Nov 20, 2025 |
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239 How To Stop Urinary Incontinence: Plus Causes, Leakage & Types with Aleece Fosnight, Fosnight Center
|
Nov 13, 2025 |
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238 Easy Steps To Rewire Your Brain, Manage Brain Fog, And Have Impactful Conversations with Suzanne Kryder of Peace Talks Radio
|
Nov 06, 2025 |
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237 How The FDA Panel On Menopause Can Change Women's Health Care, Dr. Cat Brown, Winona, Explains
|
Oct 30, 2025 |
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234 How To Manage Menopause Weight With Fasting And CGMs with Dr. Kourtney Sims
|
Oct 29, 2025 |
|
236 Self Care, Perimenopause And Hot Flashes With Dr. Kelly Blanchard
|
Oct 23, 2025 |
|
235 The connection between stool and estrogen dominance during menopause - Katie Kirklin Explains
|
Oct 16, 2025 |
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233 What Doctors May Miss: Parasites Could Be Behind Your Hormone Imbalance
|
Oct 02, 2025 |
|
232 Curious about going alcohol free? Karolina Rzadkowolska, Euphoric AF, shares the health benefits
|
Sep 25, 2025 |
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231 14+ Hot Flashes in a Week Increases Cardiovascular Risk: Dr. Suzanne Steinbaum explains why
|
Sep 18, 2025 |
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230 Good Gut Health Will Improve Menopause Symptoms Dr. Anne Dunev Tells Us How
|
Sep 11, 2025 |
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229 Chronic Illness Makes Menopause Harder Dr. Jessica Drummond Tells Us What We Can Do
|
Sep 04, 2025 |
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228 Good Stress Versus Bad Stress In Menopause with Dr. Sharon Berquist
|
Sep 01, 2025 |
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227 Does Menopause Mess With Your Money with April Haberman of MiDOViA
|
Aug 21, 2025 |
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226 Start Cycle Syncing. The Secret To Feeling Better In Perimenopause with Laura Federico and Morgan Miller
|
Aug 14, 2025 |
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225 Breaking Barriers in Menopause Care with Dr. Taniqua Miller
|
Aug 07, 2025 |
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224 How To Relieve Stress In Easy Steps With Denise Pyles
|
Jul 31, 2025 |
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223 How To Heal Your Body Naturally With Rachelle Robinett
|
Jul 24, 2025 |
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222 Why Autoimmune Disease Is a Women’s Health Crisis—and How to Take Back Control
|
Jul 17, 2025 |
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221 How To Stop Food Cravings And Lose Weight
|
Jul 10, 2025 |
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220 The Midlife Mindset Shift: How Menopause Opens New Doors
|
Jul 03, 2025 |
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219 How to Support Your Mental Health and Stop Menopause Weight Gain
|
Jun 26, 2025 |
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218 Seven Weight Loss Mistakes We Make and How to Overcome Them
|
Jun 19, 2025 |
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217 How To Rewire Your Mind, And Reclaim Your Power
|
Jun 12, 2025 |
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216 How to Grow Back Your Hair
|
Jun 05, 2025 |
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215 Brain Fog Tackled In Under 10 Minutes
|
May 29, 2025 |
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214 How To Stop People-Pleasing When Saying Yes Is Making You Sick
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May 22, 2025 |
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213 How to Minimize Menopause Weight Gain
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May 15, 2025 |
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212 Is Low Testosterone Impacting Your Libido?
|
May 08, 2025 |
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211 Sugar, Menopause and CGMs: How to Minimize Weight Gain
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May 01, 2025 |
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210 Long COVID, Chronic Fatigue or Menopause? Dr. Jenny Tufenkian Helps Us Tell The Difference
|
Apr 24, 2025 |
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209 The Hidden Reason You Can’t Lose Weight After 40
|
Apr 17, 2025 |
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208 What Every Woman Should Know About Hormones, Inflammation & RA: A Conversation with Dr. Marianne Pinkston
|
Apr 10, 2025 |
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207 The Dental Health-Menopause Connection No One Talks About
|
Apr 03, 2025 |
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206 Menopause And Toxins: How To Protect Your Health
|
Mar 27, 2025 |
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205 The Truth About Genitourinary Syndrome of Menopause and Treatment Options
|
Mar 20, 2025 |
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204 Best Adaptogens for Menopause Relief
|
Mar 13, 2025 |
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203 How To Turn The Clock Back On Aging
|
Mar 06, 2025 |
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202 How to Build and Nurture New Relationships in Midlife
|
Feb 27, 2025 |
|
201 Can Alzheimer’s Be Prevented? Expert Tips for Cognitive Longevity
|
Feb 20, 2025 |
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200 200 Episodes Later—Here’s What I’ve Learned
|
Feb 13, 2025 |
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199 Connecting The Lymphatic System And Menopause With Jenn Pike
|
Feb 06, 2025 |
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198 Periods And The Pill Explained: Dr. Lara Briden's Expert Guide To Hormonal Balance
|
Jan 30, 2025 |
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197 How To Reduce Stress When Mom And Teen Are Both Hormonal
|
Jan 23, 2025 |
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196 How Your Genes Can Unlock The Weight Loss Code
|
Jan 16, 2025 |
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195 Menopause-Related Workplace Discrimination, What You Need To Know
|
Jan 09, 2025 |
|
194 How To Deal With Depression: Causes, Symptoms, Types & Treatment
|
Jan 02, 2025 |
|
193 How Herbal Medicine Can Support Menopausal Symptoms
|
Dec 27, 2024 |
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192 How Many Menopause Symptoms Are There Really? Researcher Andrea Donsky Tells Us
|
Dec 19, 2024 |
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191 HRT and Midlife Weight Gain: What You Need to Know
|
Dec 12, 2024 |
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190 Ozempic and Menopause: The Truth About GLP-1 Drugs for Weight Loss
|
Dec 05, 2024 |
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189 The Easiest Ways To Avoid Menopause Symptoms: Read Food Labels
|
Nov 28, 2024 |
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188 Research And Tips On Simple Nutrition Changes to Feel Better During Menopause with Dr. Sarah Berry
|
Nov 26, 2024 |
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187 Top Reasons Why Anxiety Plays A Role In Menopause
|
Nov 21, 2024 |
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186 How To Break The Connection Between Stress And Weight Gain
|
Nov 19, 2024 |
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185 How To Beat Fatigue: Heal Your Gut Microbiome
|
Nov 14, 2024 |
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184 The Hidden Dangers of Mold: Inflammation, Hormonal Disruptions
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Nov 12, 2024 |
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183 Brain Fog And Mood Swings - Practical Solutions For Both
|
Nov 07, 2024 |
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182 Breast Implants: The Surprising Impact On Women's Overall Health
|
Nov 05, 2024 |
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181 Transform Your Menopausal Mind And Body With Exercise
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Oct 31, 2024 |
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180 How To Get And Keep A Healthy Brain
|
Oct 29, 2024 |
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179 How To Get To The Root Cause Of Your Menopause Symptoms
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Oct 24, 2024 |
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178 The ONE Thing That Is Causing Insomnia in Menopause
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Oct 22, 2024 |
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177 Sex and Menopause: How To Manage Your Changing Body
|
Oct 17, 2024 |
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176 Can Technology Replace A Visit To Your Doctor
|
Oct 15, 2024 |
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175 How To Alleviate Menopause Symptoms With Acupuncture
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Oct 10, 2024 |
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174 How To Improve Gut Health During Menopause
|
Oct 08, 2024 |
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173 How To Determine If Bioidentical HRT May Be Right For You
|
Oct 03, 2024 |
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172 How To Use Mindset Techniques To Stop Hot Flashes
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Oct 01, 2024 |
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171 Learn How To Lessen The Financial Burden Of Major Medical Care
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Sep 26, 2024 |
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170 How Cannabis And HRT May Help With Menopause
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Sep 19, 2024 |
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169 How To Make The Leap From Corporate To Being An Entrepreneur
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Sep 12, 2024 |
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168 How To Deal With The Impact of Systemic Trauma On Menopause
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Sep 05, 2024 |
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167 Do You Need A Full Thyroid Panel Work Up?
|
Aug 29, 2024 |
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166 Cold Plunges: The Positive Impact On Autoimmune Conditions
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Aug 22, 2024 |
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165 How Can Intermittent Fasting Help Menopause Symptoms?
|
Aug 15, 2024 |
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164 Self-Care: How To Win the Menopause Battle
|
Aug 08, 2024 |
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163 Are There Hidden Biases When It Comes To Prescribing HRT?
|
Aug 01, 2024 |
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162 Anal Cancer: The Questions You Need To Ask Your GYN
|
Jul 25, 2024 |
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160 ADHD In Adult Women - How Menopause Plays A Role
|
Jul 18, 2024 |
|
161 Racial Disparities in the Diagnosis and Treatment of Menopause
|
Jul 18, 2024 |
|
159 Debunking Myths About Extreme Diets and Excessive Exercise
|
Jul 11, 2024 |
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158 Menopause-Related Skin Issues and How To Get Rid of Them
|
Jul 04, 2024 |
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157 Why Taking Time To Rest During Perimenopause Changes The Game
|
Jun 27, 2024 |
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156 How To Deal With The Financial Impact Of Menopause
|
Jun 20, 2024 |
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155 The 8 Menopause Mistakes You May Be Making
|
Jun 18, 2024 |
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154 Menopause Weight Loss- 8 Things In Your Way
|
Jun 13, 2024 |
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153 Why Inaction on Weight and Stress Will Make Menopause Worse!
|
Jun 11, 2024 |
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152 Menopause Weight Loss: Four Things That Get In Your Way
|
Jun 06, 2024 |
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151 How To Improve Your Gut Health During Menopause
|
Jun 04, 2024 |
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150 How To Cope With Menopause When You Feel Alone
|
May 30, 2024 |
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149 Menopause Stress: Holistic Options To Calm Your Mind
|
May 28, 2024 |
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148 Menopause And The Hypothalamus - What Is The Connection?
|
May 23, 2024 |
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147 Are You Letting Your Caregiver Role Impact Your Waistline?
|
May 21, 2024 |
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146 How To Turn Back The Clock With Regernative Medicine
|
May 16, 2024 |
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145 How To Overcome Discouragement During Perimenopause
|
May 14, 2024 |
|
144 - How Pelvic Floor Therapy Helps With More Than Incontinence
|
May 09, 2024 |
|
143 - The Number One Reason You Are Seeing More Wrinkles
|
May 07, 2024 |
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142 Why Menopausal Women May Need Testosterone
|
May 02, 2024 |
|
141 - How to build good sleep habits in perimenopause
|
Apr 30, 2024 |
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140 - Sugar and Menopause: What You Need To Know with Jullie Daniluk
|
Apr 25, 2024 |
|
139 - Perimenopausal Women - Make Your Cycle Work For You
|
Apr 23, 2024 |
|
138 - How To Master Your Time, Energy, And Attention While Being Perimenopausal
|
Apr 18, 2024 |
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137 - Is There A Menopause Reference In The Bible for Christian Women?
|
Apr 16, 2024 |
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136 The Truth Behind Menopause Myths with Dr. Arianna Sholes-Douglas
|
Apr 11, 2024 |
|
135 - My Perimenopause Story and How I Really Recovered
|
Apr 09, 2024 |
|
134 - Menopause: Can Toxins Make Your Symptoms Worse
|
Apr 04, 2024 |
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133 - Lifestyle Conversation: Easy Steps To Regain Energy When You Are Perimenopausal
|
Apr 02, 2024 |
|
132 - How To Overcome Workplace Challenges During Perimenopause
|
Mar 28, 2024 |
|
131 - How To Improve Perimenopause Symptoms With Self-Care
|
Mar 26, 2024 |
|
130 - How to Care For Your Skin Inside and Out During Menopause
|
Mar 21, 2024 |
|
129 - How to Stop Being Overwhelmed During Menopause
|
Mar 19, 2024 |
|
128 - How Perimenopausal Women Can Embrace Midlife Challenges In The Workplace
|
Mar 14, 2024 |
|
127 - Mistakes Perimenopausal Women Make When it Comes to Losing Weight
|
Mar 12, 2024 |
|
126 - Is HRT Right For You? Dr. Mindy Goldman Answers Our Questions
|
Mar 07, 2024 |
|
125 - What Perimenopause Taught Me About Myself
|
Mar 05, 2024 |
|
124 - Why Strength Training Matters in Midlife
|
Feb 29, 2024 |
|
123 - How to Create Habits That Lessen Perimenopause Symptoms
|
Feb 27, 2024 |
|
122 - How To Heal Your Thyroid If You Are Perimenopausal
|
Feb 22, 2024 |
|
121 -How To Overcome Limiting Beliefs During Menopause
|
Feb 20, 2024 |
|
120 - The Powerful Impact of the Mind-Body Connection During Perimenopause
|
Feb 15, 2024 |
|
119 - Lifestyle Conversation: How To Implement Healthy Habits
|
Feb 13, 2024 |
|
118 - How To Build Your Menopause Support Team
|
Feb 08, 2024 |
|
117 - Is Procrastinating Making Menopause Worse?
|
Feb 06, 2024 |
|
116 - How to Balance Testosterone for Midlife Men and Women
|
Feb 01, 2024 |
|
115 - How To Manage Menopause-Related Skin Issues
|
Jan 25, 2024 |
|
114 - Uncover New Ways To Navigate Menopause with Clarissa Kristjansson
|
Jan 18, 2024 |
|
113 - Why Telling Your Perimenopause Story Makes a Difference
|
Jan 11, 2024 |
|
#112 How to Manage Sleep During Perimenopause
|
Jan 04, 2024 |
|
#111 How To Overcome Negative Body Image
|
Dec 28, 2023 |
|
#110 Why is Magnesium, Zinc and Vitamin C Important for Midlife?
|
Dec 21, 2023 |
|
#109 How To Handle Anxiety in Perimenopause
|
Dec 14, 2023 |
|
#108 What You Need To Know if You Are a Caregiver and Menopausal
|
Dec 07, 2023 |
|
#107 How Boric Acid Can Prevent Down There Odor
|
Nov 30, 2023 |
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#106 How To Bio Hack Your Age with Zora Benhamou
|
Nov 23, 2023 |
|
#105 How Your Skincare Routine Can Effect Your Menopause Transition
|
Nov 16, 2023 |
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#104 How Walking Can Boost Your Mood And Reduce Your Stress with Jetti Fitness CEO Joyce Shulman
|
Nov 09, 2023 |
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#103 How To Manage Menopause Night Sweats With Hemp Sleepwear
|
Nov 02, 2023 |
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#102 Why You Should Be Tested For HPV
|
Oct 26, 2023 |
|
#101 Breast Cancer Awareness Month: Advances in Breast Cancer Research
|
Oct 19, 2023 |
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#100 Understanding How To Listen to Your Body Before It’s Too Late
|
Oct 12, 2023 |
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#099 - The Role of Thermography in Breast Cancer Screening
|
Oct 05, 2023 |
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#098 - Why Your Health Is Important As You Climb The Corporate Ladder
|
Sep 28, 2023 |
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#097 - A Conversation With HotFlashInc - Why Women Need Options
|
Sep 21, 2023 |
|
#096 - How To Implement Play Into Your Day for Better Overall Health
|
Sep 14, 2023 |
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#095 - The 100 Ways Perimenopause Can Present With Andrea Donsky
|
Sep 07, 2023 |
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#094 Menopause In The Workplace: How To get support
|
Aug 31, 2023 |
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#093 - How Music Effects Menopausal Symptoms
|
Aug 24, 2023 |
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How Life Coaching Can Impact Your Mind And Body
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Aug 17, 2023 |
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How Intuitive And Empowered Eating Can Help With Menopause
|
Aug 10, 2023 |
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Struggling for a Diagnosis, Could It Be POTS?
|
Aug 03, 2023 |
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#089 The Link Between Epigenetics, Metabolism, and Your Waistline
|
Jul 27, 2023 |
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#088 How To Determine if You Have a Hormonal Imbalance
|
Jul 20, 2023 |
|
#087 - How New Breast Cancer Detection Techniques Can Change the Game
|
Jul 13, 2023 |
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#086 - Why Alcohol and Menopause Don’t Mix
|
Jul 06, 2023 |
|
#085 -The Impact of Body Shaming and Anorexia On Our Bodies In Midlife
|
Jun 29, 2023 |
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#084 How Weight Lifting Can Help You Lose Weight in Menopause
|
Jun 22, 2023 |
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#083 Habits To Help You Get Happy and Healthy
|
Jun 15, 2023 |
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#082 - How To Use Biohacking To Support Adrenal Fatigue with Dr. LuLu Shimek
|
Jun 08, 2023 |
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#081 Using Epigenetics To Balance Hormones
|
Jun 01, 2023 |
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#080 How To Live Out Your Dreams At Any Age With Julia Gentry
|
May 25, 2023 |
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#079 How To Discover Freedom in Aging
|
May 18, 2023 |
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#078 Osteoporosis, Yet Another Silent Killer an interview with Alison Bladh
|
May 11, 2023 |
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#077 How Hypnosis Helps With Anxiety and Sleep an interview with Denise Iordache
|
May 04, 2023 |
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#076 How To Stop Loosing Hair In Midlife An Interview With Dr. Mary Wendel
|
Apr 27, 2023 |
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#075 Why Physicians Are Leaving Their Practices An Interview With Dr. Jen Barna
|
Apr 20, 2023 |
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#074 Are You in a Toxic Relationship? An Interview With Veronica Weedon
|
Apr 13, 2023 |
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#073 How to Confidently Say No to Alcohol
|
Apr 06, 2023 |
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#072 How Everyday Toxins Impact Your Health
|
Mar 30, 2023 |
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#071 How Movement Can Help You Age Gracefully - An Interview With Dr. Andrea Perez
|
Mar 23, 2023 |
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#070 - How I’m Using Podcasting To Change Lives
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Mar 16, 2023 |
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#069 Easy Ideas For Making Yourself A Priority With Dr. Lisa Petty
|
Mar 09, 2023 |
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#068 How to Improve Gut Health in Midlife
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Mar 02, 2023 |
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#067 How Nutrition Impacts Your Kidney Health
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Feb 23, 2023 |
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#066 How to Reverse Aging
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Feb 16, 2023 |
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#065 How to Reset Negative Thoughts That Keep You Stuck
|
Feb 09, 2023 |
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#064 How Healthy Habits Alleviated Postpartum Depression
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Feb 02, 2023 |
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#063 Why A Healthy Gut Is Vital to Midlife Women
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Jan 26, 2023 |
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#062 How These 5 Small Changes Can Support Your Midlife.
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Jan 26, 2023 |
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#061 How to Find Peace With Your Body
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Jan 19, 2023 |
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#060 Should I Use Hormone Replacement Therapy
|
Jan 12, 2023 |
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#059 Three Pillars to a Healthy Midlife
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Jan 05, 2023 |
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#058 How To Beat Brain Fog
|
Dec 29, 2022 |
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#057 How to Prepare the Young Women in Your Life for Menopause
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Dec 22, 2022 |
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#056 Why Your Glucose Numbers May Increase In Midlife
|
Dec 15, 2022 |
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#053 Sex and Sexuality In Midlife
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Dec 08, 2022 |
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#054 Conquering Sleep In Midlife
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Dec 08, 2022 |
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#055 What You Need to Know About Menopause in the Workplace
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Dec 08, 2022 |
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#52 - Listen In As Ginny Victory Helps Us Get To The C.O.R.E.
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Mar 17, 2022 |
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#051 How A Healthy Gut Can Heal IBS
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Sep 23, 2021 |
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#50 - My Story Of Pain Into Purpose
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Sep 16, 2021 |
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#049 How Food Impacts Your Child‘s Health And What To Do With Those Picky Eaters
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Sep 09, 2021 |
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#048 How A Physical And Emotional Down-spiral Led To A New Way To Parent
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Aug 19, 2021 |
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#047 - Strategies To Overcome The Idea You Need To Be Perfect
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Aug 12, 2021 |
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#045 - How Sleep Apnea Can Cause Weight Gain, Migraines, And Digestive Issues
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Jul 22, 2021 |
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#044 - What You See Is Not The Whole Story
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Jul 15, 2021 |
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How To Stop The Financial Scarcity Mindset
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Jul 08, 2021 |
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How To Stop Limiting Beliefs And Launch Your Business
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Jul 01, 2021 |
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From Being Fired To Chief of Hiring
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Jun 24, 2021 |
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#040 How To Heal Early Stage Dementia
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Jun 24, 2021 |
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#039 The Stigma Associated With Being Alcohol-Free And How To Combat It
|
May 27, 2021 |
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#038 The Power of Unlocked Intuition
|
May 20, 2021 |
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#037 The Keys to Eliminating Autoimmune Symptoms
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May 13, 2021 |
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#036 Strategies For Coping With Daily Stress
|
May 06, 2021 |
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#035 Eating Cheap Costs In The Long Run
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Apr 29, 2021 |
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#034 Brilliant advice to stop the cycle of verbal abuse
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Apr 22, 2021 |
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#033 - Debt Free Equals Stress Free
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Apr 01, 2021 |
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#031 Are your thoughts keeping you broke? Absolutely!
|
Mar 18, 2021 |
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#30 Amazing ways to use herbs for whole body support
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Mar 13, 2021 |
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#029 Remarkable medical results with plant-based eating
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Mar 04, 2021 |
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#028 Absolutely the best gift for your children
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Feb 26, 2021 |
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#027 Wendy Ng teaches us how to move into a place of joy
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Feb 25, 2021 |
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#026 Utilizing Eastern medicine to support the health of you and your animals
|
Feb 18, 2021 |
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#025 The power of cultivating gratitude and remaining present
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Feb 11, 2021 |
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#024 The need for integrated health care
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Feb 04, 2021 |
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#023 - Brenda Lomeli teaches us how to take off the last 10 pounds.
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Jan 28, 2021 |
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#022 - Join Victoria Zimmerman of FemmeHead for a real conversation for real women - from periods to pregnancy.
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Jan 21, 2021 |
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#021 - Lindsay Ellis talks to us about makeup and food toxins and how they can interrupt our hormones and cause cancer.
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Jan 14, 2021 |
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#020 - Childless, but not by choice. Dr. Hebell teaches how Western and Eastern medicine practices can support your journey.
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Jan 07, 2021 |
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#019 - The stigma around invisible illness from the perspective of a survivor.
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Jan 06, 2021 |
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#017 - From tragedy to triumph, Toye Penny tells us how to make our own internal switch
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Dec 17, 2020 |
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#016 - Hear how a moment of clarity and self-awareness lead to solutions that can help your health outcomes.
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Dec 17, 2020 |
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#013 A Business Strategist, Dr. Terri Levine, Teaches Us How To Find Freedom – And Money Isn’t The Answer
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Dec 10, 2020 |
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#014 Jillian Rifkind teaches why we need to treat the whole body, not just the symptom
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Dec 10, 2020 |
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#012 - Lisa Brumm shares a bold approach to finance and how to think above the budget.
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Dec 03, 2020 |
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#010 - Learn how a classically trained actress can help you build your confidence and increase your visibility
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Nov 19, 2020 |
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#009 - Hear why it took Lynn Power leaning into entrepreneurship to learn the power of the word NO!
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Nov 12, 2020 |
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#008 - Hustle & Grace podcaster Hilary Sutton teaches us how to gracefully move our hustle forward.
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Nov 05, 2020 |
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#007 - Learn how Dr. Ruby Lathon refused to submit to a cancer diagnosis and how she used food to heal her body.
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Oct 29, 2020 |
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#006 - From cleaning houses to transforming lives through chiropractics - plus tools on how to heal
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Oct 22, 2020 |
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#005 - Dr. Rosenna teaches us how to get over the guilt of taking care of ourselves first.
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Oct 15, 2020 |
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#004 - We’re talking about hot flashes and why educating our man is so important with guest Colleen Rosenblum
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Oct 15, 2020 |
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#003 - Dr. Debi Silber teaches us how to overcome the hurt betrayal leaves behind
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Oct 03, 2020 |
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#002 - How To Recognize When It’s Time To Pivot with guest Yolanda Russell
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Oct 03, 2020 |
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#001 - How To Get Positive Health Outcomes with guest Dr. Salvatore DiLilleo
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Oct 01, 2020 |