Wellness Weekly
By Podcast Editor
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Category: Health & Fitness
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Episodes: 51
Description
Produced by The Daily UW, Norah Alhindi and Isobel Williamson dive deep into topics that they think should be mainstream when it comes to wellness and health. Each episode, they pick a Wellness article and talk to the writers and sources from it to get the bigger picture. They want this podcast to be a safe space for everybody, and they are so happy you’re here.
| Episode | Date |
|---|---|
|
Early Burnout
|
Apr 16, 2022 |
|
Spring Resets
|
Apr 09, 2022 |
|
Supporting Your Friend’s Mental Wellness
|
Mar 04, 2022 |
|
The Hidden Struggles of Periods
|
Feb 26, 2022 |
|
The Struggles of Being a Woman in STEM
|
Feb 19, 2022 |
|
The Nuances of Therapy
|
Feb 12, 2022 |
|
New Years & Mental Health
|
Jan 15, 2022 |
|
The Uneven Playing Field of Getting Mental Health Accommodations
|
Dec 05, 2021 |
|
The Art of Breaking Down
|
Nov 13, 2021 |
|
Staying Grounded
|
Oct 30, 2021 |
|
History of Therapy
|
Oct 23, 2021 |
|
Adjusting back to our old normals
|
Oct 16, 2021 |
|
Navigating therapy as a minority
|
Oct 09, 2021 |
|
Capitalism is Bad for Mental Health
|
Jun 11, 2021 |
|
Productivity and Mental Health
|
May 20, 2021 |
|
A Day in the Life of a Depressed College Student.
|
May 05, 2021 |
|
Adjusting to Life after Quarantine
|
Apr 21, 2021 |
|
Rediscovering Our Inner Introverts
|
Apr 07, 2021 |
|
Mental Health over Spring Break
|
Mar 17, 2021 |
|
One Year COVID-aversary!
|
Mar 11, 2021 |
|
Existentialism
|
Mar 03, 2021 |
|
Joy
|
Feb 16, 2021 |
|
Journaling Journeys
|
Feb 02, 2021 |
|
How to Deal with Stress: From People Who Suck at Dealing with Stress
|
Jan 27, 2021 |
|
Online Teaching: Behind the Scenes
|
Jan 20, 2021 |
|
Befriending Loneliness
|
Jan 12, 2021 |
|
Thirst Trap Confessions
|
Jan 07, 2021 |
|
Winding Down and Reflecting on our Podcast Journey
|
Dec 02, 2020 |
|
Productivity and Losing Grip of Time in Quarantine
|
Nov 25, 2020 |
|
Post election reflections from BIPOC and LGBTQIA+ members: Part 2
|
Nov 18, 2020 |
|
Post election reflections from BIPOC and LGBTQIA+ members: Part 1
|
Nov 11, 2020 |
|
Debunking misconceptions about OCD
|
Nov 03, 2020 |
|
Thou Shalt Not Show Emotions
|
Oct 28, 2020 |
|
Bottling up Emotions in Quarantine
|
Oct 21, 2020 |
|
Building Community in a Global Pandemic 101
|
Oct 15, 2020 |
|
Norah and Isobel! Introductions and Mental Health this Fall
|
Oct 06, 2020 |
|
Stories of Huskies: Aimee Le and Phoebe Harris
|
Jun 03, 2020 |
|
Living lighter through positive thinking
|
May 27, 2020 |
|
Animal Crossing: the society we wish we lived in
|
May 21, 2020 |
|
Fun fact: Our bodies can change — and it's OK!
|
May 13, 2020 |
|
Keep calm and have hope
|
May 06, 2020 |
|
Rethinking mindfulness as a physiological practice
|
Apr 29, 2020 |
|
Sex. Need I say more? OR Just a ~little~ canoodling?
|
Apr 22, 2020 |
|
I be up in my house just working on my fitness
|
Apr 16, 2020 |
|
Wellness in isolation
|
Apr 08, 2020 |
|
Real talk: prioritize your wellbeing
|
Mar 03, 2020 |
|
In Bed with Ash and Hannah
|
Feb 24, 2020 |
|
NEW BEAT: fitness and nutrition
|
Feb 18, 2020 |
|
In which the wellness section has a better arts podcast than the arts section
|
Feb 10, 2020 |
|
We talked about men *not clickbait*
|
Feb 03, 2020 |
|
Self-care: Good, Culture Appropriate: Bad
|
Jan 27, 2020 |