Nina's Journey: Learning to Love, Live, and Grow
By Kristina M Howey
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Image by Kristina M Howey
Category: Self-Improvement
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Episodes: 23
Description
Welcome to an organized podcast with season on topics that will take you through the depths of all that I have learned as a woman who has ventured through trauma, motherhood, multiple marriages, and more. Together we will be on this adventure to simply learn how to accept the past while reinventing oneself toward a brighter future!
Join me weekly on Wednesdays and be ready as we Learn to Love, Live, and Grow.
| Episode | Date |
|---|---|
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23. Weight Loss through a Methodical and Thoughtful Approach
|
Jun 13, 2021 |
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22. Mindset vs. Perspective: Mindset is Health and Wellness
|
Jun 06, 2021 |
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21. Improving Body Image Improves Health
|
May 30, 2021 |
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20. Driving Force Behind Emotional Eating
|
May 23, 2021 |
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19. Know When to Pause: an Update on Nina's Journey
|
May 16, 2021 |
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18. What is the Difference Between Motivation and Inspiration
|
Mar 28, 2021 |
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17. I Choose Running, What will You Choose?
|
Mar 21, 2021 |
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16. Quiet the Mind and Manage Energy Through Meditation
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Mar 14, 2021 |
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15. Move Your Body DAILY!
|
Mar 07, 2021 |
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14. Busting Diet Culture & Cultivating True Health
|
Jan 31, 2021 |
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13. Hydrate! You are not a Cactus
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Jan 24, 2021 |
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12. Create Change through Addition vs. Subtraction
|
Jan 17, 2021 |
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11. Healthy Living Equals a Happy Life
|
Jan 10, 2021 |
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10. Leveraging Purpose after Grief
|
Dec 27, 2020 |
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9. Perspective is Thought in which Drives our Actions
|
Dec 20, 2020 |
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8. A Gratitude Attitude Shifts the Soul
|
Dec 13, 2020 |
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7. Fear, a Show Stopper or Show Topper
|
Dec 06, 2020 |
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6. Growth Mindset is Where the Magic Happens
|
Nov 25, 2020 |
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5. What Does it Mean to be Still
|
Nov 11, 2020 |
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4. Living with Vulnerability Equals Strength
|
Nov 04, 2020 |
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3. To Love Openly Always Starts Within
|
Oct 22, 2020 |
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2. Letter to My Younger Self
|
Oct 14, 2020 |
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1. Welcome, Let’s Be Friends
|
Oct 07, 2020 |