Strength Changes Everything
By The Exercise Coach
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Category: Fitness
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Episodes: 179
Description
The Exercise Coach co-founder Brian Cygan and franchisee Amy Hudson present: The Strength Changes Everything Podcast. Learn from Brian, Amy and other experts on what matters most in your nutrition and fitness. The Exercise Coach’s unique two 20-minute workouts a week is how thousands across the United States get and stay in great shape. This podcast gives you the facts, from the experts, in easy-to-understand lessons so you can take control of your life.
| Episode | Date |
|---|---|
|
The Optimal Exercise Program For Maximal Results in Minimal Time
|
Apr 24, 2024 |
|
The Origin Story of the Exercise Coach and Why Strength Changes Everything
|
Apr 17, 2024 |
|
Running Isn’t the Only Way To Train Your Heart and Lungs
|
Apr 10, 2024 |
|
How Fitness Might Help You Live Longer
|
Apr 03, 2024 |
|
The Dose-Response Relationship in Exercise
|
Mar 27, 2024 |
|
Why Does Muscle Really Matter for Weight Loss?
|
Mar 20, 2024 |
|
The Secret to Strengthening Your Lower Back and Eliminating Lower Back Pain
|
Mar 13, 2024 |
|
The Causes of Lower Back Pain
|
Mar 06, 2024 |
|
Muscle Burn Is Your Friend
|
Feb 28, 2024 |
|
How Strength Training Prevents and Reverses Pre-Diabetes
|
Feb 21, 2024 |
|
The Exercise Coach Came Out of 2020 Strong, Here’s Why
|
Feb 14, 2024 |
|
Free Weights vs. Machines: Which One Is Better?
|
Feb 07, 2024 |
|
What Makes Exerbotics So Effective?
|
Jan 31, 2024 |
|
The Science of Why Strength Changes Everything
|
Jan 24, 2024 |
|
How Many Benefits To Strength Training Are There?
|
Jan 17, 2024 |
|
The Science of Strength: Brian Cygan Interviews James Fisher, PhD - Part 2
|
Jan 10, 2024 |
|
The Science of Strength: Brian Cygan Interviews James Fisher, PhD - Part 1
|
Jan 03, 2024 |
|
What Role Does Guidance Play in a Person's Ultimate Ability to Achieve Their Desired Results From Exercise?
|
Dec 27, 2023 |
|
Is There an Extra Benefit to Doing Pre-Exhaustion Sequences?
|
Dec 20, 2023 |
|
Multi-Joint vs. Single-Joint Strength Movements - Is One Better Than the Other?
|
Dec 13, 2023 |
|
Should I Stretch Before or After a Strength Training Session?
|
Dec 06, 2023 |
|
Is It Safe to Wear a Mask While Exercising?
|
Nov 29, 2023 |
|
Do Smart Scales Actually Work?
|
Nov 22, 2023 |
|
What Kind of Weight Bearing Exercise is Best for Osteoporosis?
|
Nov 15, 2023 |
|
Is Twice Per Week Really Often Enough?
|
Nov 08, 2023 |
|
Does Muscle Really Weigh More Than Fat?
|
Nov 01, 2023 |
|
Is 20 Minutes Really Long Enough?
|
Oct 25, 2023 |
|
What is the Best Way to Lose Belly Fat?
|
Oct 18, 2023 |
|
Is High-Intensity Strength Training Safe For Seniors Too?
|
Oct 11, 2023 |
|
Can I Get Strong Without Getting Bulky?
|
Oct 04, 2023 |
|
What about Cardio? - Part 3: Training For Sports Performance vs Training For Cardiovascular Health
|
Sep 27, 2023 |
|
What about Cardio? - Part 2: Fat Loss vs. Weight Loss, and How to Stay Strong and Lean into Old Age
|
Sep 20, 2023 |
|
What about Cardio? - Part 1: Is It Possible To Improve Your Heart Health Without Doing Traditional Cardio Exercise?
|
Sep 13, 2023 |
|
The World’s Smartest 20-Minute Workout
|
Sep 06, 2023 |
|
Why Muscle Quality Matters More Than Movement Quantity
|
Aug 30, 2023 |
|
The Biggest Reasons People Can’t Stick To The Traditional Exercise Program
|
Aug 23, 2023 |
|
The Optimal Exercise Program For Maximal Results in Minimal Time
|
Aug 16, 2023 |
|
The Origin Story of the Exercise Coach and Why Strength Changes Everything
|
Aug 09, 2023 |
|
Running Isn’t the Only Way To Train Your Heart and Lungs
|
Aug 02, 2023 |
|
How Fitness Might Help You Live Longer
|
Jul 26, 2023 |
|
The Dose-Response Relationship in Exercise
|
Jul 19, 2023 |
|
Why Does Muscle Really Matter for Weight Loss?
|
Jul 12, 2023 |
|
The Secret to Strengthening Your Lower Back and Eliminating Lower Back Pain
|
Jul 05, 2023 |
|
The Causes of Lower Back Pain
|
Jun 28, 2023 |
|
Muscle Burn Is Your Friend
|
Jun 21, 2023 |
|
How Strength Training Prevents and Reverses Pre-Diabetes
|
Jun 14, 2023 |
|
The Exercise Coach Came Out of 2020 Strong, Here’s Why
|
Jun 07, 2023 |
|
Free Weights vs. Machines: Which One Is Better?
|
May 31, 2023 |
|
What Makes Exerbotics So Effective?
|
May 24, 2023 |
|
The Science of Why Strength Changes Everything
|
May 17, 2023 |
|
How Many Benefits To Strength Training Are There?
|
May 10, 2023 |
|
The Science of Strength: Brian Cygan Interviews James Fisher, PhD - Part 2
|
May 03, 2023 |
|
The Science of Strength: Brian Cygan Interviews James Fisher, PhD - Part 1
|
Apr 26, 2023 |
|
What Role Does Guidance Play in a Person's Ultimate Ability to Achieve Their Desired Results From Exercise?
|
Apr 19, 2023 |
|
Is There an Extra Benefit to Doing Pre-Exhaustion Sequences?
|
Apr 12, 2023 |
|
Multi-Joint vs. Single-Joint Strength Movements - Is One Better Than the Other?
|
Apr 05, 2023 |
|
Should I Stretch Before or After a Strength Training Session?
|
Mar 29, 2023 |
|
Is It Safe to Wear a Mask While Exercising?
|
Mar 22, 2023 |
|
Do Smart Scales Actually Work?
|
Mar 15, 2023 |
|
What Kind of Weight Bearing Exercise is Best for Osteoporosis?
|
Mar 08, 2023 |
|
Is Twice Per Week Really Often Enough?
|
Mar 01, 2023 |
|
Does Muscle Really Weigh More Than Fat?
|
Feb 22, 2023 |
|
Is 20 Minutes Really Long Enough?
|
Feb 15, 2023 |
|
What is the Best Way to Lose Belly Fat?
|
Feb 08, 2023 |
|
Is High-Intensity Strength Training Safe For Seniors Too?
|
Feb 01, 2023 |
|
Can I Get Strong Without Getting Bulky?
|
Jan 25, 2023 |
|
What about Cardio? - Part 3: Training For Sports Performance vs Training For Cardiovascular Health
|
Jan 18, 2023 |
|
What about Cardio? - Part 2: Fat Loss vs. Weight Loss, and How to Stay Strong and Lean into Old Age
|
Jan 11, 2023 |
|
What about Cardio? - Part 1: Is It Possible To Improve Your Heart Health Without Doing Traditional Cardio Exercise?
|
Jan 04, 2023 |
|
The World’s Smartest 20-Minute Workout
|
Dec 28, 2022 |
|
Why Muscle Quality Matters More Than Movement Quantity
|
Dec 21, 2022 |
|
The Biggest Reasons People Can’t Stick To The Traditional Exercise Program
|
Dec 14, 2022 |
|
The Optimal Exercise Program For Maximal Results in Minimal Time
|
Dec 07, 2022 |
|
The Origin Story of the Exercise Coach and Why Strength Changes Everything
|
Nov 30, 2022 |
|
Running Isn’t the Only Way To Train Your Heart and Lungs
|
Nov 23, 2022 |
|
How Fitness Might Help You Live Longer
|
Nov 16, 2022 |
|
The Dose-Response Relationship in Exercise
|
Nov 09, 2022 |
|
Why Does Muscle Really Matter for Weight Loss?
|
Nov 02, 2022 |
|
The Secret to Strengthening Your Lower Back and Eliminating Lower Back Pain
|
Oct 26, 2022 |
|
The Causes of Lower Back Pain
|
Oct 19, 2022 |
|
Muscle Burn Is Your Friend
|
Oct 12, 2022 |
|
How Strength Training Prevents and Reverses Pre-Diabetes
|
Oct 05, 2022 |
|
The Exercise Coach Came Out of 2020 Strong, Here’s Why
|
Sep 28, 2022 |
|
Free Weights vs. Machines: Which One Is Better?
|
Sep 21, 2022 |
|
What Makes Exerbotics So Effective?
|
Sep 14, 2022 |
|
The Science of Why Strength Changes Everything
|
Sep 07, 2022 |
|
How Many Benefits To Strength Training Are There?
|
Aug 31, 2022 |
|
The Science of Strength: Brian Cygan Interviews James Fisher, PhD - Part 2
|
Aug 24, 2022 |
|
The Science of Strength: Brian Cygan Interviews James Fisher, PhD - Part 1
|
Aug 17, 2022 |
|
What Role Does Guidance Play in a Person's Ultimate Ability to Achieve Their Desired Results From Exercise?
|
Aug 10, 2022 |
|
Is There an Extra Benefit to Doing Pre-Exhaustion Sequences?
|
Aug 03, 2022 |
|
Multi-Joint vs. Single-Joint Strength Movements - Is One Better Than the Other?
|
Jul 27, 2022 |
|
Should I Stretch Before or After a Strength Training Session?
|
Jul 20, 2022 |
|
Do Smart Scales Actually Work?
|
Jul 13, 2022 |
|
What Kind of Weight Bearing Exercise is Best for Osteoporosis?
|
Jul 06, 2022 |
|
Is Twice Per Week Really Often Enough?
|
Jun 29, 2022 |
|
Does Muscle Really Weigh More Than Fat?
|
Jun 22, 2022 |
|
Is 20 Minutes Really Long Enough?
|
Jun 15, 2022 |
|
What is the Best Way to Lose Belly Fat?
|
Jun 08, 2022 |
|
Is High-Intensity Strength Training Safe For Seniors Too?
|
Jun 01, 2022 |
|
Can I Get Strong Without Getting Bulky?
|
May 25, 2022 |
|
What about Cardio? - Part 3: Training For Sports Performance vs Training For Cardiovascular Health
|
May 18, 2022 |
|
What about Cardio? - Part 2: Fat Loss vs. Weight Loss, and How to Stay Strong and Lean into Old Age
|
May 11, 2022 |
|
What about Cardio? - Part 1: Is It Possible To Improve Your Heart Health Without Doing Traditional Cardio Exercise?
|
May 04, 2022 |
|
The World’s Smartest 20-Minute Workout
|
Apr 27, 2022 |
|
Running Isn’t the Only Way To Train Your Heart and Lungs
|
Apr 20, 2022 |
|
Why Muscle Quality Matters More Than Movement Quantity
|
Apr 13, 2022 |
|
The Biggest Reasons People Can’t Stick To The Traditional Exercise Program
|
Apr 06, 2022 |
|
The Optimal Exercise Program For Maximal Results in Minimal Time
|
Mar 30, 2022 |
|
The Origin Story of the Exercise Coach and Why Strength Changes Everything
|
Mar 23, 2022 |
|
How Fitness Might Help You Live Longer
|
Mar 16, 2022 |
|
Is There an Extra Benefit to Doing Pre-Exhaustion Sequences?
|
Mar 09, 2022 |
|
Multi-Joint vs. Single-Joint Strength Movements - Is One Better Than the Other?
|
Mar 02, 2022 |
|
What Role Does Guidance Play in a Person's Ultimate Ability to Achieve Their Desired Results From Exercise?
|
Feb 23, 2022 |
|
Why Does Muscle Really Matter for Weight Loss?
|
Feb 16, 2022 |
|
The Dose-Response Relationship in Exercise
|
Feb 09, 2022 |
|
The Exercise Coach Came Out of 2020 Strong, Here’s Why
|
Feb 02, 2022 |
|
Is It Safe to Wear a Mask While Exercising?
|
Jan 26, 2022 |
|
How Many Benefits To Strength Training Are There?
|
Jan 19, 2022 |
|
The Secret to Strengthening Your Lower Back and Eliminating Lower Back Pain
|
Jan 12, 2022 |
|
The Causes of Lower Back Pain
|
Jan 05, 2022 |
|
How Strength Training Prevents and Reverses Pre-Diabetes
|
Dec 29, 2021 |
|
Can I Get Strong Without Getting Bulky?
|
Dec 22, 2021 |
|
How Fitness Might Help You Live Longer
|
Dec 15, 2021 |
|
Do Smart Scales Actually Work?
|
Dec 08, 2021 |
|
Free Weights vs. Machines: Which One Is Better?
|
Dec 01, 2021 |
|
Muscle Burn Is Your Friend
|
Nov 24, 2021 |
|
What Makes Exerbotics So Effective?
|
Nov 17, 2021 |
|
The Science of Why Strength Changes Everything
|
Nov 10, 2021 |
|
What about Cardio? - Part 3: Training For Sports Performance vs Training For Cardiovascular Health
|
Nov 03, 2021 |
|
What about Cardio? - Part 2: Fat Loss vs. Weight Loss, and How to Stay Strong and Lean into Old Age
|
Oct 27, 2021 |
|
What about Cardio? - Part 1: Is It Possible To Improve Your Heart Health Without Doing Traditional Cardio Exercise?
|
Oct 20, 2021 |
|
Does Muscle Really Weigh More Than Fat?
|
Oct 13, 2021 |
|
Should I Stretch Before or After a Strength Training Session?
|
Oct 06, 2021 |
|
Is High-Intensity Strength Training Safe For Seniors Too?
|
Sep 29, 2021 |
|
Is Twice Per Week Really Often Enough?
|
Sep 22, 2021 |
|
What Kind of Weight Bearing Exercise is Best for Osteoporosis?
|
Sep 15, 2021 |
|
Why Muscle Quality Matters More Than Movement Quantity
|
Sep 08, 2021 |
|
The Biggest Reasons People Can’t Stick To The Traditional Exercise Program
|
Sep 01, 2021 |
|
The Dose-Response Relationship in Exercise
|
Aug 25, 2021 |
|
Is 20 Minutes Really Long Enough?
|
Aug 18, 2021 |
|
Why Does Muscle Really Matter for Weight Loss?
|
Aug 11, 2021 |
|
The Secret to Strengthening Your Lower Back and Eliminating Lower Back Pain
|
Aug 04, 2021 |
|
The Causes of Lower Back Pain
|
Jul 28, 2021 |
|
Muscle Burn Is Your Friend
|
Jul 21, 2021 |
|
How Strength Training Prevents and Reverses Pre-Diabetes
|
Jul 14, 2021 |
|
The World’s Smartest 20-Minute Workout
|
Jul 07, 2021 |
|
The Biggest Reasons People Can’t Stick To The Traditional Exercise Program
|
Jun 30, 2021 |
|
The Exercise Coach Came Out of 2020 Strong, Here’s Why
|
Jun 23, 2021 |
|
Free Weights vs. Machines: Which One Is Better?
|
Jun 16, 2021 |
|
What Makes Exerbotics So Effective?
|
Jun 09, 2021 |
|
The Science of Why Strength Changes Everything
|
Jun 02, 2021 |
|
What is the Best Way to Lose Belly Fat?
|
May 26, 2021 |
|
How Many Benefits To Strength Training Are There?
|
May 19, 2021 |
|
The Science of Strength: Brian Cygan Interviews James Fisher, PhD - Part 2
|
May 12, 2021 |
|
The Science of Strength: Brian Cygan Interviews James Fisher, PhD - Part 1
|
May 05, 2021 |
|
What Role Does Guidance Play in a Person's Ultimate Ability to Achieve Their Desired Results From Exercise?
|
Apr 28, 2021 |
|
Is There an Extra Benefit to Doing Pre-Exhaustion Sequences?
|
Apr 21, 2021 |
|
Multi-Joint vs. Single-Joint Strength Movements - Is One Better Than the Other?
|
Apr 14, 2021 |
|
The Optimal Exercise Program For Maximal Results in Minimal Time
|
Apr 07, 2021 |
|
The Origin Story of the Exercise Coach and Why Strength Changes Everything
|
Mar 31, 2021 |
|
Should I Stretch Before or After a Strength Training Session?
|
Mar 24, 2021 |
|
Is It Safe to Wear a Mask While Exercising?
|
Mar 17, 2021 |
|
Do Smart Scales Actually Work?
|
Mar 10, 2021 |
|
What Kind of Weight Bearing Exercise is Best for Osteoporosis?
|
Mar 03, 2021 |
|
Is Twice Per Week Really Often Enough?
|
Feb 24, 2021 |
|
Does Muscle Really Weigh More Than Fat?
|
Feb 17, 2021 |
|
Is 20 Minutes Really Long Enough?
|
Feb 10, 2021 |
|
What is the Best Way to Lose Belly Fat?
|
Feb 03, 2021 |
|
Is High-Intensity Strength Training Safe For Seniors Too?
|
Jan 27, 2021 |
|
Can I Get Strong Without Getting Bulky?
|
Jan 20, 2021 |
|
What about Cardio? - Part 3: Training For Sports Performance vs Training For Cardiovascular Health
|
Jan 13, 2021 |
|
What about Cardio? - Part 2: Fat Loss vs. Weight Loss, and How to Stay Strong and Lean Even as You Age
|
Jan 06, 2021 |
|
What about Cardio? - Part 1: Is It Possible To Improve Your Heart Health Without Doing Traditional Cardio Exercise?
|
Dec 30, 2020 |
|
The World’s Smartest 20-Minute Workout
|
Dec 16, 2020 |
|
Why Muscle Quality Matters More Than Movement Quantity
|
Dec 09, 2020 |
|
The Biggest Reasons People Can’t Stick To The Traditional Exercise Program
|
Dec 02, 2020 |
|
The Optimal Exercise Program For Maximal Results in Minimal Time
|
Nov 25, 2020 |
|
The Origin Story of the Exercise Coach and Why Strength Changes Everything
|
Nov 17, 2020 |