10 for Teens + Tweens
By Empowerful Girls
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Category: Education for Kids
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Subscribers: 5
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Episodes: 136
Description
This is 10 for Teens + Tweens, a 10-ish minute podcast by Empowerful Girls that helps you grow curiosity, compassion, and confidence so you can take on the world!
Host Stephanie Valdez discusses positive themes and tackles tough topics, teaching girls how to handle them. She shares guidance on personal development, physical and mental health, relationships, and media literacy. She hopes every girl listening will accept and embrace herself (strengths and weaknesses), make stronger connections with friends and family, and be mindful with media. More than anything, Stephanie wants girls to know for themselves that they are enough.
Stephanie Valdez is the founder and director of Empowerful Girls. She has a degree in Communications and a background in Journalism. Stephanie is certified as a Girl Power Instructor, as well as in Social and Emotional Learning and Youth Mental Health First Aid. She has years of experience mentoring teens and tweens, and is also raising her own.
| Episode | Date |
|---|---|
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135. Your Energy
|
Aug 19, 2025 |
|
134. My Best Advice for 2025-26 School Year
|
Aug 06, 2025 |
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133. The Cost of Beauty
|
Jul 24, 2025 |
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132. Get Ready With Me Redos
|
Jul 11, 2025 |
|
131. Surround Yourself With
|
Jun 30, 2025 |
|
130. My Experience with Anxiety
|
Jun 18, 2025 |
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129. Less Awkward with Dr. Cara Natterson
|
May 31, 2025 |
|
128. Peer Pressure
|
May 21, 2025 |
|
127. Do It Anyway
|
Apr 23, 2025 |
|
126. You Matter
|
Apr 10, 2025 |
|
125. Women's History: Inventions
|
Mar 29, 2025 |
|
124. Women's History: Rights
|
Mar 14, 2025 |
|
123. Girls Mentorship with Jill + Mary
|
Mar 03, 2025 |
|
122. Your Online Safety
|
Feb 24, 2025 |
|
121. Crushes + Ships pt. 2
|
Feb 13, 2025 |
|
120. Love Yourself
|
Feb 05, 2025 |
|
119. Imposter Syndrome
|
Jan 30, 2025 |
|
118. Lessons from Silence
|
Jan 22, 2025 |
|
117. 2025 INs + OUTs
|
Jan 08, 2025 |
|
116. Still Standing
|
Jan 01, 2025 |
|
115. Boys will be ...
|
Dec 14, 2024 |
|
114. Glimmers + Gratitude
|
Nov 30, 2024 |
|
113. When You Don't Reach a Goal
|
Nov 12, 2024 |
|
112. My Experience with ADHD
|
Sep 25, 2024 |
|
111. News Media Literacy
|
Sep 12, 2024 |
|
110. Building Trust
|
Aug 29, 2024 |
|
109. Educated Girls Rock with Nisha Glenn
|
Aug 20, 2024 |
|
108. My Best Advice for 2024-25 School Year
|
Aug 14, 2024 |
|
107. Girls in STEM with Lexie Polevoi
|
Aug 06, 2024 |
|
106. Lessons from Olympics
|
Jul 31, 2024 |
|
105. Turn Confrontations into Conversations with Sharon McMahon Replay
|
Jul 17, 2024 |
|
104. Procrastination
|
Jul 11, 2024 |
|
103. Your Safety
|
Jul 02, 2024 |
|
102. Planning for Success with Gitanjali Rao
|
Jun 26, 2024 |
|
101. Inside Out 2
|
Jun 20, 2024 |
|
100. One Hundred Episodes
|
Jun 12, 2024 |
|
099. Don't Get In The Box
|
Jun 01, 2024 |
|
098. Body Image
|
May 25, 2024 |
|
097. Anyway Magazine with Jen Swetzoff and Keeley McNamara
|
May 01, 2024 |
|
096. Survive Embarrassing Moments
|
Apr 27, 2024 |
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095. You Are Still Enough
|
Apr 10, 2024 |
|
094. Relationship Red Flags
|
Mar 29, 2024 |
|
093. You Are Not Alone
|
Mar 21, 2024 |
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092. Underestimated with Chelsey Goodan
|
Mar 05, 2024 |
|
091. I'm sticking up for you
|
Mar 01, 2024 |
|
090. Help with Habits
|
Feb 21, 2024 |
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089. Clashing w/ Parents with Brooke Romney
|
Feb 13, 2024 |
|
088. Troubles with Trends
|
Feb 01, 2024 |
|
087. Organization + Cleaning
|
Jan 25, 2024 |
|
086. Breakups Breakdown
|
Jan 18, 2024 |
|
085. Facing the Future
|
Jan 07, 2024 |
|
084. Looking Back
|
Dec 31, 2023 |
|
083. Vacay and Holiday Prep
|
Dec 14, 2023 |
|
082. Girl Security with Lauren Bean Buitta
|
Dec 06, 2023 |
|
081. What To Say When ...
|
Nov 29, 2023 |
|
080. Consistency is Key
|
Nov 14, 2023 |
|
079. Why Thank You
|
Nov 07, 2023 |
|
078. Babysitting Basics
|
Oct 20, 2023 |
|
077. International Day of the Girl
|
Oct 11, 2023 |
|
076. It's Not You; It's the Clothes
|
Sep 29, 2023 |
|
075. How to Ask for Help
|
Sep 22, 2023 |
|
074. The Comparison Trap
|
Sep 14, 2023 |
|
073. Listen Up about Active Listening
|
Sep 07, 2023 |
|
072. My Best Advice for 2023-24 School Year
|
Aug 29, 2023 |
|
071. Empowering Entrepreneurs with Treppie's Jennifer Andrews
|
Aug 10, 2023 |
|
070. Barbie
|
Jul 31, 2023 |
|
069. Be AI Aware
|
Jul 21, 2023 |
|
068. Deal with Trolls
|
Jul 07, 2023 |
|
067. Tween + Teen Jobs
|
Jun 23, 2023 |
|
066. Coping with illness + loss
|
May 26, 2023 |
|
065. Grow Courage
|
Apr 12, 2023 |
|
064. Make Change Happen
|
Mar 29, 2023 |
|
063. Test the Media
|
Mar 21, 2023 |
|
062. Girls Changing the World
|
Mar 08, 2023 |
|
061. Stand Up For You
|
Mar 02, 2023 |
|
060. Rest
|
Feb 14, 2023 |
|
059. Hype Girl Yourself
|
Feb 01, 2023 |
|
058. Boundaries Crossing
|
Jan 19, 2023 |
|
057. The Problem with Popular
|
Jan 11, 2023 |
|
056. Word.
|
Jan 04, 2023 |
|
055. Reflection
|
Dec 31, 2022 |
|
054. Before and After
|
Dec 23, 2022 |
|
053. It's Giving
|
Dec 09, 2022 |
|
052. My Big Goal
|
Nov 30, 2022 |
|
051. Friendship Red Flags
|
Nov 16, 2022 |
|
050. Athlete Mental Performance with Lorrine Headrick
|
Nov 09, 2022 |
|
049. Gratitude Revisited
|
Nov 02, 2022 |
|
048. Compliments
|
Oct 26, 2022 |
|
047. Social Media with Dr. Jacquline Nesi
|
Oct 18, 2022 |
|
046. Puberty: Emotions + Healthy Habits
|
Oct 11, 2022 |
|
045. Puberty: Periods + Menstrual Cycles
|
Oct 05, 2022 |
|
044. Puberty: Shape and Body Hair
|
Sep 27, 2022 |
|
043. Puberty: What it is, Growth, Smell, Hair + Skin
|
Sep 22, 2022 |
|
042. Crushes + Ships pt. 1
|
Sep 15, 2022 |
|
041. Benefits of Boredom
|
Aug 31, 2022 |
|
040. Intuitive Eating with Laura Cragun
|
Aug 16, 2022 |
|
039. My Best Advice for 2022-23 School Year
|
Aug 09, 2022 |
|
038. the DL on NGL
|
Jul 16, 2022 |
|
037. Get Along with Siblings
|
Jul 06, 2022 |
|
036. Turn Confrontations into Conversations with Sharon McMahon
|
Jun 28, 2022 |
|
035. Hype Girl Summer
|
Jun 17, 2022 |
|
034. Coping with Tragic News Events
|
Jun 03, 2022 |
|
033. Perfectionism
|
May 18, 2022 |
|
032. Mental Health and Mental Illness
|
May 11, 2022 |
|
031. Being Too Busy
|
Apr 29, 2022 |
|
030. Self Care for Stress
|
Apr 12, 2022 |
|
029. Reclaim the Rebel with Lizzy Cangro
|
Mar 29, 2022 |
|
028. No Boundaries with Gabby Salazar
|
Mar 17, 2022 |
|
027. What Women in History have in common
|
Mar 11, 2022 |
|
026. #NoFilterBeReal
|
Feb 05, 2022 |
|
025. Moving
|
Jan 26, 2022 |
|
024. Take these into 2022
|
Jan 05, 2022 |
|
023. lift.period with Lauren Busby
|
Oct 22, 2021 |
|
022. Say No
|
Oct 13, 2021 |
|
021. For When You're Sad
|
Sep 19, 2021 |
|
020. Cope with Change
|
Aug 17, 2021 |
|
019. Bullies with Nate Webb Part 2
|
Jul 21, 2021 |
|
018. Bullies with Nate Webb Part 1
|
Jul 21, 2021 |
|
017. Start A New Skill
|
Jun 01, 2021 |
|
016. Get To Know You
|
May 19, 2021 |
|
015. Manage Stress
|
Apr 27, 2021 |
|
014. Apologize
|
Apr 14, 2021 |
|
013. Make Friends Using Social Skills
|
Apr 01, 2021 |
|
012. Extinguish Friendship Fires
|
Mar 16, 2021 |
|
011. Find (and Be) a Good Friend
|
Mar 01, 2021 |
|
010. Practice Self Love with Affirmations
|
Feb 12, 2021 |
|
009. Find Peace Through Forgiveness
|
Feb 04, 2021 |
|
008. What Makes You Unique
|
Jan 23, 2021 |
|
007. Feel With Empathy
|
Jan 14, 2021 |
|
006. Go Get Your Goals Girl
|
Jan 01, 2021 |
|
005. Just Breathe
|
Dec 22, 2020 |
|
004. Be The Good
|
Dec 03, 2020 |
|
003. Choose Gratitude
|
Nov 24, 2020 |
|
002. What You Can Control
|
Nov 17, 2020 |
|
001. You Are Enough
|
Nov 10, 2020 |
|
10 for Teens + Tweens Trailer
|
Oct 17, 2020 |