Mature Muscle Podcast
By Lee Carnaby, Phil Agostino, Aaron Hopkins and Guests
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Category: Health & Fitness
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Subscribers: 3
Reviews: 0
Episodes: 73
Description
Lee, Phil, Aaron and guests bring you techniques, insights and learnings from the fitness industry. Delving into a combined 50 years of experience, giving advice on the most productive nutrition, training and recovery methods used today. As well general advice, we also feature interviews with a variety of experts in the fitness/health industry including sleep experts, nutrition professors and leading psychologists. The podcast is for everyone, but sometimes the focus will be on the more mature person, 40+. To get involved, ask questions or just to find out more, find Mature Muscle on facebook, follow the link in the podcast description/notes.
| Episode | Date |
|---|---|
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S.4 Ep.12 - NOT DONE YET! Inspiring new book by Mona Smith, Author & Powerlifter
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Feb 27, 2026 |
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S.4 Ep.11 - ALCOHOL: The Demon Drink? With Profs.Greg Whyte & Andy Lane
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Nov 13, 2025 |
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S.4 Ep.10 - Fad or Fix? The Inside on Cupping, Dry Needling and Kinesiology Taping with Louie Sims
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Sep 10, 2025 |
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S.4 Ep.9 - THE GOOD & BAD OF OZEMPIC, MOUNJARO & WEGOVY & The Wonders of CREATINE
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Jun 21, 2025 |
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S.4 Ep.8 - Racket Renaissance: Training for Tennis, Padel & Pickleball
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Apr 10, 2025 |
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S.4 Ep.7 - Bringing your Mental "A" Game with Chris Hunt of Therapycise
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Mar 03, 2025 |
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S.4 Ep.6 - "NEW YEAR, NEW ME" & Other Bullsh*t! Introducing New Co-host Aaron
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Feb 01, 2025 |
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S.4 Ep.5 - Extreme Dieting Part 2: Vegan with The Professors
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Oct 08, 2024 |
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S.4 Ep.4 - Extreme Eating Part 1: The Carnivore Diet, with Mark Bennett
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Aug 16, 2024 |
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S.4 Ep.3 - Coach Masterclass: Greg Mikolap from ICON
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Jul 17, 2024 |
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S.4 Ep.2 - Coach Masterclass: With Aaron Hopkins of PT:U
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May 12, 2024 |
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S.4 Ep.1 - The Science of Pain & Pushing Through the Pain Barrier, with Dr Richard Harrison
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Feb 28, 2024 |
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Season 3 Round Up & Season 4 Intro
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Feb 24, 2024 |
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S.3 Ep.20 - Optimal Heart Health: Coming Back Stronger After A Heart Attack
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Dec 13, 2023 |
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S.3 Ep.19 - Creating A Dementia Defence Plan. With Prof Andy Lane
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Nov 02, 2023 |
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S.3 Ep.18 - Sugars, Sweeteners & Metabolic Damage. With Mark Bennett BSc
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Sep 27, 2023 |
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S.3 Ep.17 - Meal Prepping Tips & Tricks with Lee & Phil
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Aug 01, 2023 |
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S.3 Ep.16 - Ice Baths & Cold Water Immersion with Prof. Greg Whyte
|
Jun 10, 2023 |
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S.3 Ep.15 - Nutrigenomics: Nutrition Based on Genotype - With Vicky Godfrey & Kate Scott
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Apr 19, 2023 |
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S.3 Ep.14 - A Battle With Long Covid. Part 2 - With Nick Hollis & Dr Deepak Ravindran
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Mar 16, 2023 |
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S.3 Ep.13 - The Menopause, Exercise & HRT with Author & PT Amanda Thebe
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Mar 02, 2023 |
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S.3 Ep.12 - TRT / Testosterone Replacement Therapy with Dave Crosland
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Feb 16, 2023 |
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S.3 Ep.11 - A Deep Dive into Ageing with Professors Greg Whyte & Andy Lane
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Jan 27, 2023 |
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S.3 Ep.10 - The AGILE Mindset: Learning From The Corporate World
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Dec 09, 2022 |
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S.3 Ep.9 - YouTube Creator: Mark Lewis
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Nov 04, 2022 |
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S.3 Ep.8 - Progress Goals, Coaching, and Beginner Priorities
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Oct 14, 2022 |
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S.3 Ep.7 - Tips For A Healthy Gut with Jo Terzaki
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Jul 26, 2022 |
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S.3 Ep.6 - Q & A With Lee & Phil
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Apr 21, 2022 |
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S.3 Ep.5 - The Psychology of Motivation with Sally McGinn
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Mar 31, 2022 |
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S.3 Ep.4 - INTERVIEW: IFBB Bodybuilding Pro Ryan Baptiste
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Mar 06, 2022 |
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S.3 Ep.3: Sleep Scientist - Dr Sophie Bostock
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Jan 29, 2022 |
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S.3 Ep.2: INTERVIEW: Martin Fenn & Functional Medicine
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Dec 24, 2021 |
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S.3 Ep.1 - S.3 Kick Off With The Professors: Greg Whyte & Andy Lane.
|
Dec 10, 2021 |
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S.2 Ep.20 - Step By Step Fat Loss
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Oct 15, 2021 |
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S.2 Ep.19 - Mobility V Stretching
|
Oct 01, 2021 |
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S.2 Ep.18 - Ask Us Anything
|
Sep 24, 2021 |
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S.2 Ep.17 - INTERVIEW: Gold Medalist Weightlifter, Delroy McQueen
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Sep 03, 2021 |
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S.2 Ep.16 - Calorie Shifting & Carb Cycling
|
Aug 27, 2021 |
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S.2 Ep.15 - An investigation into the "Mind-Muscle Connection"
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Aug 20, 2021 |
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S.2 Ep.14 - Calories, Protein and Training for Muscle Building
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Aug 13, 2021 |
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S.2 Ep.13 - Training Injuries with Dr Brian Winfrey, Osteomyologist.
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Aug 06, 2021 |
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S.2 Ep.12 - Olympic issues: Laurel Hubbard. Plus, the case for Caffeine and Pre-Workouts
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Jul 30, 2021 |
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S.2 Ep.11 - DOMs, The Facts. Plus Muscle Memory, Fact or Fiction?
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Jul 23, 2021 |
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S.2 Ep.10 - The Dangers Of The "All or Nothing" Mindset
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Jul 16, 2021 |
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S.2 Ep.9 - Identifying Overtraining Syndrome
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Jul 09, 2021 |
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S.2 Ep.8 - The Power of Music & What/How are You Eating?
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Jun 25, 2021 |
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S.2 Ep.7 - Hardcore Mice, Skinny-Fat Shaming? Crushing PB's In Your 50's, 60's & Onwards...
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Jun 18, 2021 |
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S.2 Ep.6 - News and Questions plus: Nutrition Before, During and After Exercise
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Jun 11, 2021 |
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S.2 Ep.5 - INTERVIEW: Long Covid & Chronic Pain With Dr Deepak Ravindran & Adventurer Nick Hollis
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May 21, 2021 |
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S.2 Ep.4 - The Back & Spine: Natures Design Fault
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May 15, 2021 |
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S.2 Ep.3 - INTERVIEW: James Crossley (AKA: Gladiator "Hunter")
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May 07, 2021 |
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S.2 Ep.2 - YOUR CORE: Meaning, Location and Function of.
|
Apr 30, 2021 |
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S:2 Ep.1 - INTERVIEW: Prof. Greg Whyte & Prof. Andy Lane
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Apr 23, 2021 |
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Ep.20 - SEASON 1 REVIEW: A Look Back at Our First 20 Episodes.
|
Apr 02, 2021 |
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Ep.19 - INTERVIEW: Tips on Being a Fit, Healthy & Inspiring Parent
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Mar 26, 2021 |
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Ep.18 - STALLING or PLATEAUING: How do YOU assess progress?
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Mar 19, 2021 |
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Ep.17 - OBESITY: The Preventable Global Plague...
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Mar 12, 2021 |
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Ep.16 - SUPPLEMENTS: The Good, The Bad and the Ugly...
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Mar 05, 2021 |
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Ep.15 - INJURIES: Management, Prevention & Recovery
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Feb 26, 2021 |
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Ep.14 - MYTH-BUSTIN' 1: Nonsense That Just Won't Go Away!
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Feb 19, 2021 |
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Ep.13 - Interview: Professor Andy Lane, Sports Psychologist. YOU against YOURSELF!
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Feb 12, 2021 |
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Ep.12 - THE "C" WORD. No, not that one...CARDIO: Type, Duration and Intensity.
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Feb 05, 2021 |
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Ep.11 - AGEING & STRENGTH TRAINING: The New Fountain of Youth?
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Jan 29, 2021 |
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Ep.10 - Eatin' ain't Cheatin': A look at Refeeds, Skiploads and Calorie Cycling
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Jan 22, 2021 |
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Ep.9 - The Whyte Answer: Interview with Professor Greg Whyte; Physical activity expert.
|
Jan 15, 2021 |
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Ep.8 - Resolve to make no NY Resolutions!
|
Jan 08, 2021 |
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Ep.7 - INTERVIEW: Joey Bull. International athlete, Presenter, Personal trainer.
|
Dec 18, 2020 |
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Ep.6 - FOUNDATIONS: Reps, Sets and Splits.
|
Dec 04, 2020 |
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Ep.5 - TRAINING: Intensity, Volume and Smart periodisation
|
Nov 27, 2020 |
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Ep.4 - LOCKDOWN 2: Survival Special
|
Nov 13, 2020 |
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Ep.3 - Nutritional Deficit; SIMPLE, but far from EASY!
|
Nov 06, 2020 |
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Ep.2 - "What the F**K is a Macro?!"
|
Oct 23, 2020 |
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Ep.1 - Introduction...
|
Oct 20, 2020 |