Work-Life Flow

By Kerstin Kirchsteiger, PhD

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Episodes: 60

Description

How can I advance my career and enjoy my family? How do I get my partner involved? The “Work-Life Flow” Podcast addresses all these questions. It covers work-life balance, emotional intelligence, resilience, positive parenting, 9 to 5 careers, and even leadership training tools. Your host, Kerstin Kirchsteiger Ph.D. is an executive coach for ambitious women who want to break free and live life their way. Guests will share authentic stories. Come prepared for tears of frustration as well as tears of joy, and walk away with tips&tools on how to create a work-life integration that works for you!

Episode Date
Working Daughter: Caring for Your Aging Parents While Building a Career with Liz O’Donnell
Jul 26, 2022
How to Be More Confident in Your Financial Decisions with Jenifer Sapel
Apr 28, 2022
Reimagining Working Mom’s Support Post CoVid with Mychelle Fernandez
Mar 15, 2022
International Women's Day 2022 #BreakTheBias
Mar 08, 2022
Gardner's Multiple Intelligence Theory for Personal and Professional Development with Stephanie Kessl
Mar 01, 2022
When Work is Play - On Educational Freedom through Unschooling with Angela Harders
Feb 15, 2022
Finding Synergy in Work and Family Life with Christelle Pillot
Feb 01, 2022
Exciting News about the Work-Life Flow Podcast
Jan 18, 2022
Exploring Music as a Form of Self Care and Way of Creating Connection with Jennifer Bliss
Jan 04, 2022
How to Build Your Village when You Feel like a “Solo Mom” with Jessica Nagy
Dec 21, 2021
Building your Family Team and Creating Memorable Moments while Cooking with Katie Kimball
Dec 06, 2021
How to Bring more Calm into Your Life and Business with Claire Crum
Nov 23, 2021
Money Matters - Becoming Debt Free when You Have a Family with Katy Almstrom
Nov 08, 2021
Mama, Cut Yourself some Slack - On Self-Compassion in Motherhood with Laura Froyen, PhD
Oct 25, 2021
How to Have a Healthy Co-Parenting Relationship withNicole Lupushansky
Oct 11, 2021
How to Raise Critical Thinkers in Your Homeschool with Julie Bogart
Sep 27, 2021
How to identify your children’s marketable skills through homeschooling with Renee Harris
Sep 13, 2021
On Mother-Daughter Relationship Dynamics with Dr. Michelle Deering
Aug 30, 2021
Exploring Bullying, How to Recognize and Keep our Children Save from Bullying with Candice Dugger
Aug 16, 2021
Exploring Original Art and Mental Well-being with Miriam Gitlin
Aug 02, 2021
Let's stop Celebrating the Mental Load in Motherhood, or "Motherload"
Jul 21, 2021
How to Share the Load and Set Expectations at Home through Systems and SOPs with Amy Lockrin
Jul 05, 2021
I lost my cool and flipped my lid, now what?
Jun 29, 2021
Proactive Resilience Strategies for Mental Well-Being
Jun 21, 2021
Confessions of a Podcast Mom - How to invite a Pause
Jun 14, 2021
Why We Can't Escape our Feelings
Jun 08, 2021
Homeschool Gone Wild - Unschooling as a Lifestyle with Karla Williams
May 31, 2021
Should I Stay or Should I go? On Marriage and Healthy Adult Relationships with Beth Rowles
May 24, 2021
Healing The Next Generation through Trauma Resolution in Motherhood with Christa Bevan
May 17, 2021
The Road to Intentional Fatherhood with Chris Hanlon
May 10, 2021
The Power of Empathy
May 04, 2021
What it Means To Be Homeschool CEO with Jen Myers
Apr 26, 2021
Overcoming Limiting Beliefs through Mindset and Energy Work with Mary Zargarian
Apr 19, 2021
On Biohacking, Homeschooling and Making your Life’s Vision Possible with Dr. Amber Langley Gill
Apr 12, 2021
Why You Should Embrace the Hero’s Journey of Your Life with Molly Christensen
Apr 05, 2021
How to Create Capacity to Build a Business when Homeschooling with Kim Brame
Mar 29, 2021
How Homeschooling has Influenced our Family Culture
Mar 22, 2021
Dress in Less - Your Individualized Capsule Wardrobes as a Busy Mom with Kim Hancher
Mar 15, 2021
The Only Woman in the (Board)Room #IWD2021 - Lessons in Leadership with Christine Spadafor
Mar 07, 2021
Accountability - The Key to Reaching Your Goals Faster with Angie Vanderpool Cazares
Mar 01, 2021
A Group Picture and the Need to Learn to Embrace Ourselves with Tiffany Clarke
Feb 22, 2021
With a Vision Anything is Possible, even in the Midst of Motherhood with Tracy Nolin Beerman
Feb 16, 2021
Finding Myself Through the Transformation of Motherhood
Feb 09, 2021
Making Mom Friends and our Need for Deep, Meaningful Connection with Emily Siegel
Feb 02, 2021
The Relationship with Self in the Transition to Motherhood with Elle Starr Smith
Jan 26, 2021
The Opportunity to find Work-Life Flow with Virtual Assistance (VA) Work with Bai-Leigh Chapman
Jan 19, 2021
Working Parents' Diversity and Inclusion Needs in the Workplace with Debi Yadegari
Jan 12, 2021
On Legacy, Human Potential and the Lessons Extreme Sports Teach Us with Kyle Sanders
Jan 05, 2021
How to Lead in Your Home with Emotional Intelligence
Dec 29, 2020
Building Resilience through Small Bites of Self Care with Bridget Strama
Dec 22, 2020
Don’t let Mom Guilt Stop You from Doing What You Love with Jessica Peterson
Dec 15, 2020
“Toss the Headshot” and Bring Your Authentic Self to Work with Lauren Griffiths
Dec 08, 2020
Mom Goes Back to School or Why We Have to Question the Gendered Roles We Grew up with before We Can Reach Equally Shared Parenting with Anissa Cornelius
Dec 01, 2020
The Power of Self-Care or How to Listen to, and Interpret Your Somatic State with Kristen Boyle
Nov 24, 2020
Achieving Work-Life Integration Through the Power of Relationships: My 3-Pillar System to Work-Life Flow
Nov 17, 2020
The Power of Defining a "Why" for Your Financial Journey with Rachel Ward
Nov 10, 2020
The Importance of Setting Priorities when You are Multi Passionate with Sarah Hayes
Nov 03, 2020
Welcome to the Work-Life Flow Podcast
Oct 20, 2020
How to Leverage the Freedom of Homeschooling to find Work-Life Integration with Pilar Bewley
Oct 15, 2020
Finding Work-Life Flow with Homeschooling and Entrepreneurship with Brenda Jones
Oct 13, 2020