APEX Health With Simon Johnson
By Simon Johnson
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Category: Health & Fitness
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Subscribers: 2
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Episodes: 94
Description
This is the podcast for men and women in their 30s and 40s who refuse to accept that getting older means letting their body, health and energy slip. Who refuse to believe you cannot be in the shape of your life and still push your career, your family and everything else that matters. Built around three core pillars, body, performance and health, every episode delivers actionable advice that bridges the gap between science and real life, backed by client success stories that prove it is possible. This is your permission to stop settling for average.
📲 Apply here → https://forms.gle/RBKcgoazqTzaLkCF8
📲 Instagram → https://www.instagram.com/simonjohnsonfitness/
| Episode | Date |
|---|---|
|
How to Go From 25% to 10% Body Fat. Part 1: Training
|
May 18, 2026 |
|
The 4 Reasons You Keep Failing to Get in Shape (And What Works)
|
May 15, 2026 |
|
She Tried Everything, Ozempic, Starvation Diets, Her Doctor. Then Lost 13kg and Found Herself Again
|
May 11, 2026 |
|
How Training, Nutrition and Recovery Need to Change in Your 30s, 40s and 50s
|
May 04, 2026 |
|
7 Habits of Men Who Get Lean and Stay Lean (After 30)
|
Apr 27, 2026 |
|
How to Balance Lifting and Running Without Getting Injured or Burning Out (Hybrid Athlete)
|
Apr 21, 2026 |
|
How to Change Your Life in a Year, Lose 30lbs & Never Look Back
|
Apr 16, 2026 |
|
21 Reasons You're Not Building Muscle (And How to Fix Them)
|
Apr 09, 2026 |
|
52-Year-Old Doctor Lost 38lbs & Ran His First Marathon
|
Apr 09, 2026 |
|
From 103kg to Hybrid Athlete: How Simon Johnson Rebuilt His Life Through Fitness, Mindset & Grit
|
Apr 14, 2025 |
|
How to lose belly fat easily (5 steps)
|
Jul 26, 2024 |
|
Your 5 Biggest Training Mistake | Lose Fat & Build Muscle
|
Jul 24, 2024 |
|
The 4 Secrets To your Fitness Transformation
|
Jan 24, 2024 |
|
The 4 Secrets To your Fitness Transformation
|
Jan 24, 2024 |
|
Shooting The Shit F.t Irtaza Farooq
|
May 15, 2023 |
|
#1 Fat Los Mistakes
|
May 08, 2023 |
|
Another Level With Reece Hallard
|
May 01, 2023 |
|
Success, Failure & Everything In-between
|
Apr 24, 2023 |
|
4 Phases Of Insane Fat Loss Results
|
Apr 17, 2023 |
|
Reaching Your Full Potential
|
Apr 10, 2023 |
|
5 Habits To Master Your Fitness
|
Apr 03, 2023 |
|
All things Nutrition FT. Chris Lowe
|
Mar 27, 2023 |
|
Fitness Bull Sh@t! Ft. Anna Moon
|
Mar 20, 2023 |
|
Strength & Conditioning With Ross Dewar
|
Mar 13, 2023 |
|
If We Started Out Fitness Journey Again Ft. Anna Moon
|
Mar 06, 2023 |
|
How To Create Unstoppable Discipline
|
Feb 27, 2023 |
|
6 Quotes That Changed My Life
|
Feb 20, 2023 |
|
17kg Fat loss Transformation With Eleanor Johnson
|
Feb 13, 2023 |
|
7 Steps To Dominate In 2023
|
Feb 06, 2023 |
|
Stories Of The Fitness Industry
|
Jan 30, 2023 |
|
Mindset Mastery With Kyran O'Neill
|
Jan 23, 2023 |
|
Master Your Fitness Through The Winter
|
Jan 16, 2023 |
|
Lessons From 2022
|
Jan 09, 2023 |
|
Why You Need To Stop Setting Goals
|
Jan 02, 2023 |
|
Barrie Lester - Commonwealth Games Bowler
|
Nov 15, 2022 |
|
10 Steps To Building An Unbreakable Mindset
|
Oct 31, 2022 |
|
Hannah Ross On Dropping Over 15% Of Her Bodyweight
|
Oct 24, 2022 |
|
26.2 Mile Tyre Flip Ft. Louise Plumridge
|
Oct 17, 2022 |
|
Jason Smith From Good To Great
|
Oct 10, 2022 |
|
MYTH-BUSTING FITNESS MYTHS
|
Oct 03, 2022 |
|
Running 250km In The Desert Ft. Dave Marlorite
|
Sep 26, 2022 |
|
Ditching The All Or Nothing Mindset
|
Sep 19, 2022 |
|
This One Daily Task Changed My Life
|
Sep 12, 2022 |
|
Episode 51 - Five Things That Will Fu@K Up Your Transformation Journey
|
Jun 06, 2022 |
|
Episode 50 - Shooting the Shit & 2022 Training Goals With Jonny G
|
May 31, 2022 |
|
Episode 49 - From Hating Running to Marathon Man
|
Apr 11, 2022 |
|
Episode 48 - Q&A With Simon
|
Mar 16, 2022 |
|
Episode 47 - An Insight To Elite Performance
|
Mar 13, 2022 |
|
Episode 46 - 5 Key Principles For Your Dream Transformation
|
Mar 01, 2022 |
|
Episode 45 -Life Update!
|
Feb 23, 2022 |
|
Episode 44 - Lion Mentality With Anders Tegelström
|
Feb 16, 2022 |
|
Episode 43 - Overthinking Anxiety to Decisive Confidence with TMP
|
Feb 09, 2022 |
|
How to have results & A Social Life
|
Feb 02, 2022 |
|
22kg Transformation & Functional Fitness with Sam Norton
|
Jan 26, 2022 |
|
Episode 40 - All Fart & No Poo
|
Jan 19, 2022 |
|
Episode 39 - Building the Body of Your Dreams
|
Jan 12, 2022 |
|
Episode 38 - Crushing 2022 & My personal Goals
|
Jan 05, 2022 |
|
Episode 37 - Lesson From 2021 With Kevin Duffy
|
Jan 04, 2022 |
|
Episode 36 - How To progress Your Training
|
Aug 21, 2021 |
|
Ep 35 - Vulnerability Is True Strength
|
Aug 14, 2021 |
|
Episode 34 - Top 5 Ways To Maximise Recovery
|
Aug 07, 2021 |
|
Episode 33 - Building your boardroom
|
Jul 31, 2021 |
|
Episode 32 - My Training Update
|
Jul 24, 2021 |
|
Episode 31 What food to eat for results
|
Jul 17, 2021 |
|
Episode 30 - How to Stop Over Thinking
|
Jun 26, 2021 |
|
Episode 29 - Energy Management with Joe Parish
|
Jun 17, 2021 |
|
Episode 28 - The macros of success with Brandon Hepburn
|
Jun 10, 2021 |
|
Episode 27 - Building Maximal Muscle With Charlie Johnson
|
Jun 03, 2021 |
|
Episode 26 - 5 Reasons Your Not Losing Fat
|
May 27, 2021 |
|
Episode 25 - Finding Your Why (Chris Dream)
|
May 20, 2021 |
|
Episode 24 - How to improve your seep
|
May 13, 2021 |
|
Episode 23 - Posture With Kyle Taylor
|
May 06, 2021 |
|
Episode 22 - Brendon Pearson On Pro Football
|
Apr 22, 2021 |
|
Episode 21- Setting Up Your Nutrition
|
Apr 15, 2021 |
|
Episode 20 - Ben Mark On Photoshoots
|
Apr 08, 2021 |
|
Episode 19 - the Hodgson's On Productivity
|
Apr 01, 2021 |
|
Episode 18 - Plateau Busting
|
Mar 25, 2021 |
|
Episode 17 - Anna Moon On Social Media
|
Mar 18, 2021 |
|
Episode 16 - My Biggest project yet
|
Mar 11, 2021 |
|
Episode 15 - Lucy O'Sulllivan on Archery for GB
|
Mar 04, 2021 |
|
Episode 14 - Andy Pitcher Testimonial
|
Feb 25, 2021 |
|
Episode 13 - I Get interviewed...
|
Feb 18, 2021 |
|
Episode 12 - How T0 Combat Yo-Yo Dieting
|
Feb 11, 2021 |
|
Episode 11 - How To Smash 2021
|
Feb 04, 2021 |
|
Episode 10 - Kit Chamier (MSc SENr) All things Nutrition
|
Jan 21, 2021 |
|
Episode 9 - Q&A With Simon
|
Dec 24, 2020 |
|
Episode 8 - Dr Amanda Bailey DC, All about chiropractic
|
Dec 17, 2020 |
|
Episode 7 - Sam Meade On the journey of a transformation
|
Dec 10, 2020 |
|
Episode 6 - Stuart Parker & Professional Tennis
|
Dec 03, 2020 |
|
Episode 5 - Tasja Client testimonial
|
Nov 26, 2020 |
|
Episode 4 - You Inner Circle
|
Nov 19, 2020 |
|
Episode 3 - Q&A
|
Nov 12, 2020 |
|
Episode 2 - Our Biggest Mistakes
|
Nov 05, 2020 |
|
Episode 1 - Me, How & Why...
|
Oct 21, 2020 |