Physique Development Podcast

By Physique Development

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Category: Fitness

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Subscribers: 5
Reviews: 0
Episodes: 165

Description

The Physique Development Podcast is a weekly audio and video-based (YouTube) show that aims to answer questions from clients and listeners on topics of building muscle, gaining strength, improving health and body composition, and more. You’ll learn directly from Sue and Alex, alongside the rest of the Physique Development coaching staff, on topics ranging from training, nutrition, general health, and more specific and nuanced topics such as program design, hormonal health, and more. For more, you can check out youtube.com/physiquedevelopment and follow us on IG @physiquedevelopment_

Episode Date
Calculating Macros, Peri-Workout Nutrition, Macro Ratios, & More! Your Nutrition Questions Answered! | PD Podcast Ep.158
Mar 25, 2024
Tempo Training, Protein Shakes During Exercise, Morning Routines, & More! (Overrated/Underrated) | PD Podcast Ep.157
Mar 18, 2024
Hybrid Training & Growing the Biggest Glutes Possible - Training Updates with Alex & Sue | PD Podcast Ep.156
Mar 11, 2024
A Deep-Dive Into Coaching Philosophy with Austin Stout | PD Podcast Ep.155
Mar 04, 2024
Navigating Fitness Goals While Traveling | PD Podcast Ep.154
Feb 26, 2024
Washing Towels or Bedsheets, Why We Became Coaches, & What We'd Do as the Last Person on Earth | PD Podcast Ep.153
Feb 19, 2024
The Top 3 Supplements EVERYONE Should Take | PD Podcast Ep.152
Feb 12, 2024
The MOST... | PD Podcast Ep.151
Feb 05, 2024
How to Get Back In the Gym After Being Sick | PD Podcast Ep.150
Jan 29, 2024
How To Properly Be In A Surplus | PD Podcast Ep.149
Jan 22, 2024
Fasting, Dana White & The UFC (with Miguel Rivera) | PD Podcast Ep.148
Jan 15, 2024
How to Maintain a Strong, Positive Mindset (even when being met with hardships) | PD Podcast Ep.147
Jan 08, 2024
Olympic Sports, Trading Lives with Celebrities, Farting in Front of Others, & More! | PD Podcast Ep.146
Jan 01, 2024
Hallmark Movies, Ugly Christmas Sweaters, Matching Holiday Pajamas, and More - a Special HOLIDAY Overrated/Underrated | PD Podcast Ep.145
Dec 25, 2023
A Crash Course in Training to Failure: What it Means & How to Use it Appropriately | PD Podcast Ep.144
Dec 18, 2023
How I Would Start My Fitness Journey in 2024 (setting yourself up for success in the new year) | PD Podcast Ep.143
Dec 11, 2023
How Self-Limiting Beliefs Are Keeping You From Reaching Your Goals (& how to overcome them) | PD Podcast Ep.142
Dec 04, 2023
Running 5Ks, Dream Podcast Guests, Our Least Favorite Holidays, & More | PD Podcast Ep.141
Nov 27, 2023
How to Navigate Your Fitness Journey as Life Changes Happen Without Burning Out or Overdoing It | PD Podcast Ep.140
Nov 20, 2023
Answering Your BIGGEST Glute Training Questions | PD Podcast Ep.139
Nov 13, 2023
Everything You Need to Know About Macro Calculators | PD Podcast Ep.138
Oct 30, 2023
Berberine: Nature's Ozempic? | PD Podcast Ep.137
Oct 23, 2023
Changing Your Language to Change Your Identity (with Coach Mia) | PD Podcast Ep.136
Oct 16, 2023
PD Coach Spotlight - Mia Ferguson | PD Podcast Ep.135
Oct 09, 2023
Taking Care of Yourself As a Mom (with Coach Katie) | PD Podcast Ep.134
Oct 02, 2023
Pregnancy & How it Affects Fitness Goals (with Coach Katie) | PD Podcast Ep.133
Sep 25, 2023
The Story Behind Our FAVORITE Protein Bars with Chad & Hanna Nasci of Nash Nutrition | PD Podcast Ep.132
Sep 18, 2023
How to NEVER Struggle with Tracking Macros Again (our best tips & tricks) | PD Podcast Ep.131
Sep 11, 2023
I Woke Up Anxious... | PD Podcast Ep.130
Sep 04, 2023
Combining Running & Lifting, Advice for New Personal Trainers, a PDTC Update?! & More! | PD Podcast Ep.129
Aug 28, 2023
Overrated/Underrated: Foam Rolling, Protein Shakes, Direct Core Work, Healthy at Every Size, & More! | PD Podcast Ep.128
Aug 21, 2023
Recapping Our St. Barts Vacation - How We Were Able to Unplug & Areas We Want to Improve Now That We're Back | PD Podcast Ep.127
Aug 14, 2023
POV: You Stuck With It | PD Podcast Ep.126
Aug 07, 2023
Lessons We've Learned (& ways we've grown together) from 5 Years of Marriage | PD Podcast Ep.125
Jul 31, 2023
Everything You Need to Know About Creatine (what it is, when to take it, the best type, & more) | PD Podcast Ep.124
Jul 24, 2023
Should Women Train Chest? | PD Podcast Ep.123
Jul 17, 2023
Overrated/Underrated: Cold Plunges, 75 Hard, the Gym as Therapy, & More! | PD Podcast Ep.122
Jul 10, 2023
Balancing Activities Outside the Gym, the Ultimate Chick-fil-a Order, How to Choose a Fitness Coach, & More! | PD Podcast Ep.121
Jul 03, 2023
Reflecting on the First Half of Our #1eaner2gether Journey | PD Podcast Ep.120
Jun 26, 2023
The 'Why' Behind Nutrition Goals (featuring Coach Kortney) | PD Podcast Ep.119
Jun 19, 2023
Are You the Leader of Your Life? (featuring Coach Kortney) | PD Podcast Ep.118
Jun 12, 2023
Mistakes That Are Keeping Your Glutes Small | PD Podcast Ep.117
Jun 05, 2023
Alex's Yoga Journey & the Impact it's Had on His Life | PD Podcast Ep.116
May 29, 2023
"Hacking" Your Way to Success (how to make things EASIER for yourself) | PD Podcast Ep.115
May 22, 2023
Deloads: What They Are, When To Take Them, & Why They're So Important | PD Podcast Ep.114
May 15, 2023
Dealing with Stress & Better Stress Management | PD Podcast Ep.113
May 08, 2023
A Deep-Dive Into Reverse Dieting with Chad Morgan | PD Podcast Ep.112
May 01, 2023
Our Experiences with Perfectionism (& how we navigate through it) | PD Podcast Ep.111
Apr 24, 2023
How to NOT Feel Like Crap | PD Podcast Ep.110
Apr 17, 2023
Exploring the Connection Between Gut Health & Mental Health with Sam Miller | PD Podcast Ep.109
Apr 10, 2023
Everything You'll Ever Need to Know About Caffeine | PD Podcast Ep.108
Apr 03, 2023
Rapid Q&A — Staying Present, Reverse Dieting, & Lessons We've Learned from Gus & Tucker | PD Podcast Ep.107
Mar 27, 2023
The Digestion Starter Pack (Part 2) | PD Podcast Ep.106
Mar 20, 2023
The Digestion Starter Pack (Part 1) | PD Podcast Ep.105
Mar 13, 2023
5 Habits that Changed Our Lives (+ ones we're working on right now) | PD Podcast Ep.104
Mar 06, 2023
Learning to Lead—What Leadership Means to Us & Why We're Always Working to Develop It | PD Podcast Ep.103
Feb 27, 2023
Q&A Extravaganza! Listener Questions, Would You Rather, Top 5s, & More! | PD Podcast Ep.102
Feb 20, 2023
Look Good, Feel Good, PERFORM GOOD | PD Podcast Ep.101
Feb 13, 2023
How I'm Transitioning OUT of the Competition Mindset (Checking in with Coach Sue - Part 2) | PD Podcast Ep.100
Feb 06, 2023
Checking in with Coach Sue: 30 Weeks (7 1/2 Months!) Post-Competition Season | PD Podcast Ep.99
Jan 30, 2023
THE Complete Guide to Supplementation for Quality Sleep | PD Podcast Ep.98
Jan 23, 2023
The GREATEST—LEGAL—Performance-Enhancing Drug You Are Probably Neglecting (the complete guide to getting your best night's sleep) | PD Podcast Ep.97
Jan 16, 2023
Defining 'Health' & What it Means to Us (our experiences & what we've learned along the way) | PD Podcast Ep.96
Jan 09, 2023
Slaying Dragons & Fighting Bears | PD Podcast Ep.95
Jan 02, 2023
Fall in Love with the Process (not the outcome) | PD Podcast Ep.94
Dec 26, 2022
Navigating Nutrition While Traveling | PD Podcast Ep.93
Dec 19, 2022
Navigating Training While Traveling | PD Podcast Ep.92
Dec 12, 2022
2022 — Our Year in Review (with Miguel Rivera) | PD Podcast Ep.91
Dec 05, 2022
Nutritional Considerations Postpartum with Coach Katie (Postpartum Series Part 3) | PD Podcast Ep.90
Dec 01, 2022
Training Considerations Postpartum with Coach Katie (Postpartum Series Part 2) | PD Podcast Ep.89
Nov 28, 2022
Lifestyle Considerations Postpartum with Coach Katie (Postpartum Series Part 1) | PD Podcast Ep.88
Nov 21, 2022
PD Staff Spotlight - Miguel Rivera, Creative Director | PD Podcast Ep.87
Nov 17, 2022
Tips for Navigating Holidays | PD Podcast Ep.86
Nov 14, 2022
How We Created the BEST SCHEDULE EVER (for US) | PD Podcast Ep.85
Nov 07, 2022
Peer Pressure & Your Fitness Goals | PD Podcast Ep.84
Oct 31, 2022
How Alex Lost 20lbs in 4 Days (& why we don't recommend it) | PD Podcast Ep.83
Oct 24, 2022
Understanding & Combating the All-or-Nothing Mentality | PD Podcast Ep.82
Oct 17, 2022
The Evolution of a Personal Trainer (Coach Spotlight) | PD Podcast Ep.81
Oct 10, 2022
Sydney Shelburne - From Multisport Athlete to the National Bikini Stage (PD Client Spotlight) | PD Podcast Ep.80
Oct 03, 2022
It's Okay (and Completely Normal) for Your Goals to Change | PD Podcast Ep.79
Sep 26, 2022
How to Effectively (& Appropriately) Gauge Progress | PD Podcast Ep.78
Sep 19, 2022
Let's Chat About Mental Health | PD Podcast Ep.77
Sep 12, 2022
The Importance of Goal Setting & Our Current Fitness Goals | PD Podcast Ep.76
Sep 06, 2022
Rapid Q&A #10 — Choosing Exercises for Men vs Women, Overcoming Rest Day Anxiety, the Top Reasons You're Not Making Progress, & More | PD Podcast Ep.75
Aug 29, 2022
How to Implement the Fundamental Components of a Sustainable Healthy Lifestyle (Part 2) | PD Podcast Ep.74
Aug 22, 2022
Fundamental Components of a Sustainable Healthy Lifestyle (Part 1) | PD Podcast Ep.73
Aug 15, 2022
Myth-Busting: Why High Protein Intake Isn't Unhealthy | PD Podcast Ep.72
Aug 08, 2022
Myth-Busting: Is Muscle Damage the Best for Muscle Growth? | PD Podcast Ep.71
Aug 01, 2022
Find Where You Thrive with Coach Maji | PD Podcast Ep.70
Jul 28, 2022
Myth-Busting: Am I 'Too Young' or 'Too Old' for Strength Training? | PD Podcast Ep.69
Jul 25, 2022
Myth-Busting: Why 'Bad Genetics' is a Bad Excuse | PD Podcast Ep.68
Jul 18, 2022
Myth-Busting: Strength Training ISN'T Only for Men | PD Podcast Ep.67
Jul 11, 2022
Rapid Q&A #9 — Answering Your Questions About Sue's Competition Season (Wrap-Up Part 2) | PD Podcast Ep.66
Jul 07, 2022
Sue's Competition Season Wrap-Up (Part 1) | PD Podcast Ep.65
Jul 04, 2022
Muscle Building — Benefits, Difficulties, & Our Personal Experiences (with Coach Charlotte) | PD Podcast Ep.64
Jun 27, 2022
The Ins and Outs of Calorie Calculators | PD Podcast Ep.63
Jun 20, 2022
Positives, Negatives, & Ways to Avoid the Trap of Comparison | PD Podcast Ep.62
Jun 13, 2022
Rapid Q&A #8 — Coffee or Energy Drinks, When to Adjust Macros, Supplements for Gaining Muscle, & More | PD Podcast Ep.61
Jun 06, 2022
Reclaiming Your Health as a Busy Professional in Corporate America | PD Podcast Ep.60
May 30, 2022
Recapping Sue's First Show of the Season | PD Podcast Ep.59
May 23, 2022
The Value of Delayed Gratification | PD Podcast Ep.58
May 16, 2022
How to Manage Fatigue to Maximize Your Results (Program Design Series Part 6) | PD Podcast Ep.57
May 09, 2022
What We've Learned Posting On Social Media (Almost) Every Day | PD Podcast Ep.56
May 02, 2022
How You Can Be Supportive of a Competitor in Prep | PD Podcast Ep.55
Apr 25, 2022
A Look Inside Coach Sue's Contest Prep | PD Podcast Ep.54
Apr 18, 2022
Stress Management Tips & Techniques with Coach Caleb | PD Podcast Ep.53
Apr 11, 2022
The Importance of Exercise Execution with Coach Caleb | PD Podcast Ep.52
Apr 04, 2022
Understanding Training Progressions (Program Design Series Part 5) | PD Podcast Ep.51
Mar 28, 2022
Determining Exercise Selection (Program Design Series Part 4) | PD Podcast Ep.50
Mar 21, 2022
Exploring Training Frequency & Splits (Program Design Series Part 3) | PD Podcast Ep.49
Mar 14, 2022
Breaking Down Training Intensity (Program Design Series Part 2) | PD Podcast Ep.48
Mar 07, 2022
All About Training Volume (Program Design Series Part 1) | PD Podcast Ep.47
Feb 28, 2022
All About Post-Show For Competitors (What To Know As A First Time Competitor Part 4) | PD Podcast Ep.46
Feb 21, 2022
All About Show Day (What To Know As A First Time Competitor Part 3) | PD Podcast Ep.45
Feb 14, 2022
What To Know As A First Time Competitor (Part 2) | PD Podcast Ep.44
Feb 07, 2022
Sue's Fitness Journey | PD Podcast Ep.43
Jan 31, 2022
4 Methods for Returning to the Gym After Injury | PD Podcast Ep.42
Jan 24, 2022
How To Use Reverse Engineering To Reach Your Goals | PD Podcast Ep.41
Jan 17, 2022
Why You Can't Progress (Even If You've Tried Everything) | PD Podcast Ep.40
Jan 10, 2022
Tips For Dealing With Low Appetite | PD Podcast Ep.39
Jan 03, 2022
Arms (Muscle Group Series Part 8) | PD Podcast Ep.38
Dec 27, 2021
PD Coach's Spotlight - Caleb Kostynuik | PD Podcast Ep.37
Dec 20, 2021
Austin's Fitness Journey | PD Podcast Ep.36
Dec 17, 2021
Navigating Your Nutrition During The Holiday Season | PD Podcast Ep.35
Nov 22, 2021
Alex's Fitness Journey | PD Podcast Ep.34
Nov 17, 2021
Deep Dive — What To Know As A First Time Competitor | PD Podcast Ep.33
Oct 11, 2021
Abs & Calves (Muscle Group Series Part 7) | PD Podcast Ep.32
Sep 27, 2021
Deep Dive — Post-Show Weight Gain | PD Podcast Ep.31
Sep 20, 2021
Rapid Q&A #7 — When To Deadlift, Cardio & Your Gains, & Favorite Hamstring Exercises | PD Podcast Ep.30
Sep 14, 2021
Rapid Q&A #6 — PT Certifications, Daily Step Counts, Skipping Lunges, & More! | PD Podcast Ep.29
Aug 30, 2021
The Importance of Exercise Technique for Building Muscle & Strength | PD Podcast Ep.28
Aug 17, 2021
Improvement Season: An Inside Look At Sue's & Answering Your Questions | PD Podcast Ep.27
Aug 09, 2021
Hamstrings (Muscle Group Series Part 6) | PD Podcast Ep.26
Jul 26, 2021
How To Deal With Lack Of Support On Your Fitness Journey | PD Podcast Ep.25
Jul 19, 2021
How To Hit Your Macros Consistently (& With Ease) | PD Podcast Ep.24
Jul 05, 2021
Glutes (Muscle Group Series Part 5) | PD Podcast Ep.23
Jun 28, 2021
Chest (Muscle Group Series Part 4) | PD Podcast Ep.22
Jun 21, 2021
Front & Side Delts (Muscle Group Series Part 3) | PD Podcast Ep.21
Jun 14, 2021
Upper Back & Rear Delts (Muscle Group Series Part 2) | PD Podcast Ep.20
Jun 07, 2021
All About The Lats (Muscle Group Series Part 1) | PD Podcast Ep.19
May 31, 2021
Rapid Q&A #5 — Bulking As A Female, Staying Motivated When Not Seeing Results, Exercise Order, & More! | PD Podcast Ep.18
May 17, 2021
Deep Dive — Peak Week: What Is It, Why Is It A Thing, & How Does PD Peak Our Clients? | PD Podcast Ep.17
May 10, 2021
Rapid Q&A #4 (& Some Other Exciting Things!) | PD Podcast Ep.16
Apr 19, 2021
PD Coach's Spotlight - Kailey Moonen
Apr 17, 2021
PD Coach's Spotlight - Maji Koetter-Ali
Apr 17, 2021
Introducing The Physique Development Training Club | PD Podcast Ep.15
Apr 09, 2021
Deep Dive — Nursing, Night Shift, & How To Stay On Track With Your Fitness Goals | PD Podcast Ep.14
Apr 05, 2021
Rapid Q&A #3 — Macro/Meal Timing, Supplements, Favorite Training Splits, & Death Bed Meals? | PD Podcast Ep.13
Mar 08, 2021
Deep Dive — Biofeedback: What Is It & How Do We Use It? | PD Podcast Ep.12
Feb 22, 2021
Navigating Social Situations, Training Considerations, & the "Prep" to Prep | PD Podcast Ep.11
Feb 08, 2021
Deep Dive - All About Recovery | PD Podcast Ep.10
Jan 25, 2021
Mistakes We Made Starting Our Fitness Journeys | PD Podcast Ep.9
Jan 11, 2021
PD Coach's Spotlight - Katie Clementi
Jan 07, 2021
PD Coach's Spotlight - Makenzie Montano
Dec 31, 2020
Rapid Q&A #2 - Nutrient Timing, Body Image, Optimizing Recovery, & More | PD Podcast Ep.8
Dec 28, 2020
PD Coach's Spotlight - Charlotte Jones
Dec 24, 2020
Rapid Q&A #1 - Body Recomp, Offseasons, Cardio, & More | PD Podcast Ep.7
Dec 21, 2020
PD Coach's Spotlight - Kortney Weisenfluh
Dec 17, 2020
Deep Dive: Training & Nutrition While Traveling | PD Podcast Ep.6
Dec 14, 2020
What You Need to Know About Net Carbs & Fiber, How Much Protein to Consume & When to Consume It, Meal Plans - the Worst Thing Ever? | PD Podcast Ep.5
Nov 30, 2020
What to Know Before Starting to Compete, How to Avoid Getting "Lost" in the Online Space, How to Focus on Form when Starting Out | PD Podcast Ep.4
Nov 16, 2020
Female Muscle Growth, Creating (& sticking to) Good Habits, At-Home Training | PD Podcast Ep.1
Nov 02, 2020
Gauging Progress, Implementing Deloads, & the Benefits of Maximizing Sleep | PD Podcast Ep.2
Nov 02, 2020
Training to Failure, Understanding Rep Tempo, Training While Traveling | PD Podcast Ep.3
Nov 02, 2020
Welcome To The Physique Development Podcast
Oct 21, 2020