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Johnny
Nov 15, 2021
If you're a strength training nerd, like me, then this is the podcast for you, very informative!
Episode | Date |
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Does the Evidence Now Support Effective Reps? Ft. Greg Nuckols | Ep. 58
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Dec 18, 2023 |
Do Short Rest Periods Actually Decrease Muscle Growth? | Ep. 57
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Dec 11, 2023 |
Beyond Powerbuilding: Principles and Advanced Applications | Ep. 56
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Aug 30, 2023 |
Are Deloads Making You Weaker? | Ep. 55
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Jun 26, 2023 |
Infinity Programs are LIVE: Systematic Training to Maximize Results
|
May 10, 2023 |
Programming Primer Sessions to Boost Performance | Ep. 54
|
Apr 10, 2023 |
Which Reps are the Most Efficient for Strength? | Ep. 53
|
Mar 27, 2023 |
Getting the Most Out of Velocity Loss | Ep. 52
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Mar 13, 2023 |
Wrinkles to the Volume Discussion for Muscle Growth | Ep. 51
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Feb 27, 2023 |
Is Load Irrelevant for Muscle Growth? | Ep. 50
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Feb 13, 2023 |
Beyond Long Muscle Lengths: Where Should Your Reps Be the Most Difficult for Hypertrophy? | Ep. 49
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Jan 30, 2023 |
Decreasing Training Volume in Trained Individuals: Risks and Rewards | Ep. 48
|
Jan 16, 2023 |
There is More to Training Volume than Sets Per Week | Ep. 47
|
Jan 02, 2023 |
Periodizing Nutrition to Maximize Outcomes and Using Drop Sets to Improve Efficiency | Ep. 46
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Dec 19, 2022 |
Optimizing Progression Methods for Strength and Hypertrophy | Ep. 45
|
Dec 05, 2022 |
Performance and Hypertrophy: Lessons from the Frequency and Rest-Pause Research | Ep. 44
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Nov 21, 2022 |
Training in a Caloric Surplus vs. Deficit | Ep. 43
|
Nov 07, 2022 |
Strength, ROM, and Specificity: Does it Pay to be a Jack of All Trades? | Ep. 42
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Oct 24, 2022 |
Should Strength Athletes Bulk and Cut? | Ep. 41
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Oct 10, 2022 |
Load and Strength Gains: Are There Diminishing Returns? | Ep. 40
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Sep 26, 2022 |
Periodization for Muscle Growth: Does Work Capacity Matter? | Ep. 39
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Sep 13, 2022 |
Rate of Progression, Tips for Self Coaching, and Program Troubleshooting | Ep. 38
|
Aug 29, 2022 |
Is 10-20 Sets Per Week a Good Recommendation for 1RM Strength? | Ep. 37
|
Aug 15, 2022 |
Diving Deeper into ROM for Hypertrophy with Milo Wolf | Ep. 36
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Aug 01, 2022 |
How to Build the Best Microcycle | Ep. 35
|
Jul 18, 2022 |
Total ROM vs. Long Muscle Lengths for Hypertrophy | Ep. 34
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Jul 04, 2022 |
Individualizing Training Protocols for Lifter Psychology and When Should You Rate RPE? | Ep. 33
|
Jun 20, 2022 |
Overreaching for Hypertrophy, Adaptive Resistance, and Interpreting Training Plateaus | Ep. 32
|
Jun 06, 2022 |
Optimizing Exercise Variation and Building Work Capacity to Potentiate Load Progression | Ep. 31
|
May 23, 2022 |
Simplifying Velocity Based Training, Do We Need To Train to Failure With Low Loads, and Benching 6 Times a Week | Ep. 30
|
May 09, 2022 |
Optimal Training Block Length and Using Within-Subjects Designs to Guide Individualization
|
Apr 25, 2022 |
Addressing the Limitations of the Proximity to Failure Research
|
Apr 09, 2022 |
Episode 27- New Proximity to Failure Research, The Fitness-Fatigue Model, and More
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Mar 11, 2022 |
Episode 26- Training Momentum and Autoregulation
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Feb 08, 2022 |
Q&A Episode 25- General Update, Minimum Effective Training Dose, Rate of Force Development, and More
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Jan 17, 2022 |
Episode 24- Athlete Monitoring and Fatigue with Drake Eserhaut
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Nov 05, 2021 |
Q&A Episode 23- Favorite Exercises, Proactively Adding Sets, Nutritional Periodization, and More
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Oct 22, 2021 |
Q&A Episode 22- Partial Range of Motion Training, "What Do I Respond To?", and RPE vs. RIR
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Sep 20, 2021 |
Episode 21- “How Hard Are We Training? Additional Considerations for RIR Accuracy” Discussion
|
Aug 18, 2021 |
Q&A Episode 20- Programming Accessories, Individualization Troubleshooting, and Top Sets Year Round
|
Aug 12, 2021 |
Episode 19- Proximity to Failure for Strength Research Update
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Jul 28, 2021 |
Q&A Episode 18- Tapering, EMG Research, Sarcoplasmic Hypertrophy, and More (IG Lightning Round)
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Jul 07, 2021 |
Q&A Episode 17- Volume Allocation, Perception of Effort, Ice cream, and More
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Jun 23, 2021 |
Episode 16 w/ Pak Androulakis-Korakakis- What Can We Learn From the Minimum Effective Dose Research?
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Jun 10, 2021 |
Episode 15 w/ Dr. Ciaran Fairman- Exercise Oncology, Cluster Sets for Clinical Populations, and More
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Jun 03, 2021 |
Q&A Episode 14- Individualizing Volume and Rep Ranges, Measuring Fatigue, RPE Accuracy, and More
|
Apr 29, 2021 |
Episode 13- Casual Chat About All Things RIR/RPE and Muscle Growth
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Apr 22, 2021 |
Episode 12- The Individualization Process
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Mar 30, 2021 |
Q&A Episode 11- Low Reps for Hypertrophy, Block to Block Changes, Individualizing Low Fatigue, and More
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Mar 04, 2021 |
Q&A Episode 10- Exercise Variation, Distributing Volume, Providing Useful Information, and More
|
Feb 18, 2021 |
Q&A Episode 9- Designing Microcycles, Accessories for Powerlifting, Template Changes, and More
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Feb 11, 2021 |
Episode 8 w/ Dr. Eric Helms- Can Individualization and Periodization Coexist?
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Jan 22, 2021 |
Episode 7- What is Training to Failure?
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Jan 14, 2021 |
Q&A Episode 6 - Analyzing Training Response, Warming Up for Top Sets, Time-restricted Training, and More
|
Dec 31, 2020 |
Episode 5 w/ Mike Tuchscherer - Hypertrophy Blocks, Emerging Strategies, and Training Epistemology
|
Dec 17, 2020 |
Q&A Episode 4 - Specificity, Creating Training Cycles, Training Low-Fatigue Year Round, and More
|
Dec 03, 2020 |
Q&A Episode 3 - Proactive Programming, Grad School, Nutritional Periodization, and More
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Nov 19, 2020 |
Q&A Episode 2 - Singles year-round, Artificial progression, Pivot weeks, and Individualization
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Nov 05, 2020 |
QnA Episode 1- RPE and Hypertrophy, Self-Coaching, Velocity Devices, and Programming Pitfalls
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Oct 21, 2020 |