Data Driven Strength Podcast
By Zac Robinson and Josh Pelland
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Image by Zac Robinson and Josh Pelland
Category: Fitness
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Rate for this podcast
Subscribers: 32
Reviews: 1
Episodes: 78
Johnny
Nov 15, 2021
If you're a strength training nerd, like me, then this is the podcast for you, very informative!
Description
The perfect blend of research deep-dives and laid-back training talk.
| Episode | Date |
|---|---|
|
Structure vs. Flexibility, Bodybuilding vs. Powerlifting, and a Huge Announcement | S2E11
|
Jul 31, 2025 |
|
New approach to RIR, Advanced Training Methods, Research Interpretation Errors, and More | S2E9
|
Jul 07, 2025 |
|
Volume and Strength: New Science Explained | S2E10
|
Jun 30, 2025 |
|
Hypertrophy Tier List, Periodization for Hypertrophy, and More | S2E7
|
Jun 02, 2025 |
|
Beginner vs Advanced Training, Powerlifting Mistakes, and More (10k subscribers Q&A) | S2E8
|
May 27, 2025 |
|
Strength and Hypertrophy Lessons from 2024 (Q&A) | S2E6
|
Feb 06, 2025 |
|
Frequency and Strength: New Science Explained | S2E5
|
Jan 08, 2025 |
|
Volume and Muscle Growth, Are There Really Doubts? Ft. Dr. Sam Buckner | S2E4
|
Dec 20, 2024 |
|
Can The Volume Research Be Trusted: Ft. Dr. Eric Helms | S2E3
|
Nov 15, 2024 |
|
Frequency and Hypertrophy: New Science Explained | S2E2
|
Oct 16, 2024 |
|
Volume and Hypertrophy: New Science Explained | S2E1
|
Oct 04, 2024 |
|
Managing the Costs of Training to Failure | Ep. 66
|
Aug 14, 2024 |
|
How Should Your Volume Change Over Time? | Ep. 65
|
Aug 07, 2024 |
|
Maintenance Volume: More Than Meets the Eye | Ep. 64
|
Jul 31, 2024 |
|
How Novelty Can Make Your Training More Effective | Ep. 63
|
Jul 24, 2024 |
|
Tips for Hardgainers and Distributing Volume for Strength | Ep. 62
|
Jul 17, 2024 |
|
Conceptualizing Training Frequency for Strength | Ep. 61
|
Jul 10, 2024 |
|
Experience-Driven Coaching Strategies | Ep. 60
|
Jul 03, 2024 |
|
Is Optimal The Enemy? | Ep. 59
|
Jun 26, 2024 |
|
Does the Evidence Now Support Effective Reps? Ft. Greg Nuckols | Ep. 58
|
Dec 18, 2023 |
|
Do Short Rest Periods Actually Decrease Muscle Growth? | Ep. 57
|
Dec 11, 2023 |
|
Beyond Powerbuilding: Principles and Advanced Applications | Ep. 56
|
Aug 30, 2023 |
|
Are Deloads Making You Weaker? | Ep. 55
|
Jun 26, 2023 |
|
Infinity Programs are LIVE: Systematic Training to Maximize Results
|
May 10, 2023 |
|
Programming Primer Sessions to Boost Performance | Ep. 54
|
Apr 10, 2023 |
|
Which Reps are the Most Efficient for Strength? | Ep. 53
|
Mar 27, 2023 |
|
Getting the Most Out of Velocity Loss | Ep. 52
|
Mar 13, 2023 |
|
Wrinkles to the Volume Discussion for Muscle Growth | Ep. 51
|
Feb 27, 2023 |
|
Is Load Irrelevant for Muscle Growth? | Ep. 50
|
Feb 13, 2023 |
|
Beyond Long Muscle Lengths: Where Should Your Reps Be the Most Difficult for Hypertrophy? | Ep. 49
|
Jan 30, 2023 |
|
Decreasing Training Volume in Trained Individuals: Risks and Rewards | Ep. 48
|
Jan 16, 2023 |
|
There is More to Training Volume than Sets Per Week | Ep. 47
|
Jan 02, 2023 |
|
Periodizing Nutrition to Maximize Outcomes and Using Drop Sets to Improve Efficiency | Ep. 46
|
Dec 19, 2022 |
|
Optimizing Progression Methods for Strength and Hypertrophy | Ep. 45
|
Dec 05, 2022 |
|
Performance and Hypertrophy: Lessons from the Frequency and Rest-Pause Research | Ep. 44
|
Nov 21, 2022 |
|
Training in a Caloric Surplus vs. Deficit | Ep. 43
|
Nov 07, 2022 |
|
Strength, ROM, and Specificity: Does it Pay to be a Jack of All Trades? | Ep. 42
|
Oct 24, 2022 |
|
Should Strength Athletes Bulk and Cut? | Ep. 41
|
Oct 10, 2022 |
|
Load and Strength Gains: Are There Diminishing Returns? | Ep. 40
|
Sep 26, 2022 |
|
Periodization for Muscle Growth: Does Work Capacity Matter? | Ep. 39
|
Sep 13, 2022 |
|
Rate of Progression, Tips for Self Coaching, and Program Troubleshooting | Ep. 38
|
Aug 29, 2022 |
|
Is 10-20 Sets Per Week a Good Recommendation for 1RM Strength? | Ep. 37
|
Aug 15, 2022 |
|
Diving Deeper into ROM for Hypertrophy with Milo Wolf | Ep. 36
|
Aug 01, 2022 |
|
How to Build the Best Microcycle | Ep. 35
|
Jul 18, 2022 |
|
Total ROM vs. Long Muscle Lengths for Hypertrophy | Ep. 34
|
Jul 04, 2022 |
|
Individualizing Training Protocols for Lifter Psychology and When Should You Rate RPE? | Ep. 33
|
Jun 20, 2022 |
|
Overreaching for Hypertrophy, Adaptive Resistance, and Interpreting Training Plateaus | Ep. 32
|
Jun 06, 2022 |
|
Optimizing Exercise Variation and Building Work Capacity to Potentiate Load Progression | Ep. 31
|
May 23, 2022 |
|
Simplifying Velocity Based Training, Do We Need To Train to Failure With Low Loads, and Benching 6 Times a Week | Ep. 30
|
May 09, 2022 |
|
Optimal Training Block Length and Using Within-Subjects Designs to Guide Individualization
|
Apr 25, 2022 |
|
Addressing the Limitations of the Proximity to Failure Research
|
Apr 09, 2022 |
|
Episode 27- New Proximity to Failure Research, The Fitness-Fatigue Model, and More
|
Mar 11, 2022 |
|
Episode 26- Training Momentum and Autoregulation
|
Feb 08, 2022 |
|
Q&A Episode 25- General Update, Minimum Effective Training Dose, Rate of Force Development, and More
|
Jan 17, 2022 |
|
Episode 24- Athlete Monitoring and Fatigue with Drake Eserhaut
|
Nov 05, 2021 |
|
Q&A Episode 23- Favorite Exercises, Proactively Adding Sets, Nutritional Periodization, and More
|
Oct 22, 2021 |
|
Q&A Episode 22- Partial Range of Motion Training, "What Do I Respond To?", and RPE vs. RIR
|
Sep 20, 2021 |
|
Episode 21- “How Hard Are We Training? Additional Considerations for RIR Accuracy” Discussion
|
Aug 18, 2021 |
|
Q&A Episode 20- Programming Accessories, Individualization Troubleshooting, and Top Sets Year Round
|
Aug 12, 2021 |
|
Episode 19- Proximity to Failure for Strength Research Update
|
Jul 28, 2021 |
|
Q&A Episode 18- Tapering, EMG Research, Sarcoplasmic Hypertrophy, and More (IG Lightning Round)
|
Jul 07, 2021 |
|
Q&A Episode 17- Volume Allocation, Perception of Effort, Ice cream, and More
|
Jun 23, 2021 |
|
Episode 16 w/ Pak Androulakis-Korakakis- What Can We Learn From the Minimum Effective Dose Research?
|
Jun 10, 2021 |
|
Episode 15 w/ Dr. Ciaran Fairman- Exercise Oncology, Cluster Sets for Clinical Populations, and More
|
Jun 03, 2021 |
|
Q&A Episode 14- Individualizing Volume and Rep Ranges, Measuring Fatigue, RPE Accuracy, and More
|
Apr 29, 2021 |
|
Episode 13- Casual Chat About All Things RIR/RPE and Muscle Growth
|
Apr 22, 2021 |
|
Episode 12- The Individualization Process
|
Mar 30, 2021 |
|
Q&A Episode 11- Low Reps for Hypertrophy, Block to Block Changes, Individualizing Low Fatigue, and More
|
Mar 04, 2021 |
|
Q&A Episode 10- Exercise Variation, Distributing Volume, Providing Useful Information, and More
|
Feb 18, 2021 |
|
Q&A Episode 9- Designing Microcycles, Accessories for Powerlifting, Template Changes, and More
|
Feb 11, 2021 |
|
Episode 8 w/ Dr. Eric Helms- Can Individualization and Periodization Coexist?
|
Jan 22, 2021 |
|
Episode 7- What is Training to Failure?
|
Jan 14, 2021 |
|
Q&A Episode 6 - Analyzing Training Response, Warming Up for Top Sets, Time-restricted Training, and More
|
Dec 31, 2020 |
|
Episode 5 w/ Mike Tuchscherer - Hypertrophy Blocks, Emerging Strategies, and Training Epistemology
|
Dec 17, 2020 |
|
Q&A Episode 4 - Specificity, Creating Training Cycles, Training Low-Fatigue Year Round, and More
|
Dec 03, 2020 |
|
Q&A Episode 3 - Proactive Programming, Grad School, Nutritional Periodization, and More
|
Nov 19, 2020 |
|
Q&A Episode 2 - Singles year-round, Artificial progression, Pivot weeks, and Individualization
|
Nov 05, 2020 |
|
QnA Episode 1- RPE and Hypertrophy, Self-Coaching, Velocity Devices, and Programming Pitfalls
|
Oct 21, 2020 |