Data Driven Strength Podcast

By Data Driven Strength

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Category: Fitness

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Subscribers: 28
Reviews: 1
Episodes: 59

Johnny
 Nov 15, 2021
If you're a strength training nerd, like me, then this is the podcast for you, very informative!

Description

Welcome to the Data Driven Strength Podcast. We help you maximize strength and hypertrophy by integrating research into practice.

Episode Date
Does the Evidence Now Support Effective Reps? Ft. Greg Nuckols | Ep. 58
Dec 18, 2023
Do Short Rest Periods Actually Decrease Muscle Growth? | Ep. 57
Dec 11, 2023
Beyond Powerbuilding: Principles and Advanced Applications | Ep. 56
Aug 30, 2023
Are Deloads Making You Weaker? | Ep. 55
Jun 26, 2023
Infinity Programs are LIVE: Systematic Training to Maximize Results
May 10, 2023
Programming Primer Sessions to Boost Performance | Ep. 54
Apr 10, 2023
Which Reps are the Most Efficient for Strength? | Ep. 53
Mar 27, 2023
Getting the Most Out of Velocity Loss | Ep. 52
Mar 13, 2023
Wrinkles to the Volume Discussion for Muscle Growth | Ep. 51
Feb 27, 2023
Is Load Irrelevant for Muscle Growth? | Ep. 50
Feb 13, 2023
Beyond Long Muscle Lengths: Where Should Your Reps Be the Most Difficult for Hypertrophy? | Ep. 49
Jan 30, 2023
Decreasing Training Volume in Trained Individuals: Risks and Rewards | Ep. 48
Jan 16, 2023
There is More to Training Volume than Sets Per Week | Ep. 47
Jan 02, 2023
Periodizing Nutrition to Maximize Outcomes and Using Drop Sets to Improve Efficiency | Ep. 46
Dec 19, 2022
Optimizing Progression Methods for Strength and Hypertrophy | Ep. 45
Dec 05, 2022
Performance and Hypertrophy: Lessons from the Frequency and Rest-Pause Research | Ep. 44
Nov 21, 2022
Training in a Caloric Surplus vs. Deficit | Ep. 43
Nov 07, 2022
Strength, ROM, and Specificity: Does it Pay to be a Jack of All Trades? | Ep. 42
Oct 24, 2022
Should Strength Athletes Bulk and Cut? | Ep. 41
Oct 10, 2022
Load and Strength Gains: Are There Diminishing Returns? | Ep. 40
Sep 26, 2022
Periodization for Muscle Growth: Does Work Capacity Matter? | Ep. 39
Sep 13, 2022
Rate of Progression, Tips for Self Coaching, and Program Troubleshooting | Ep. 38
Aug 29, 2022
Is 10-20 Sets Per Week a Good Recommendation for 1RM Strength? | Ep. 37
Aug 15, 2022
Diving Deeper into ROM for Hypertrophy with Milo Wolf | Ep. 36
Aug 01, 2022
How to Build the Best Microcycle | Ep. 35
Jul 18, 2022
Total ROM vs. Long Muscle Lengths for Hypertrophy | Ep. 34
Jul 04, 2022
Individualizing Training Protocols for Lifter Psychology and When Should You Rate RPE? | Ep. 33
Jun 20, 2022
Overreaching for Hypertrophy, Adaptive Resistance, and Interpreting Training Plateaus | Ep. 32
Jun 06, 2022
Optimizing Exercise Variation and Building Work Capacity to Potentiate Load Progression | Ep. 31
May 23, 2022
Simplifying Velocity Based Training, Do We Need To Train to Failure With Low Loads, and Benching 6 Times a Week | Ep. 30
May 09, 2022
Optimal Training Block Length and Using Within-Subjects Designs to Guide Individualization
Apr 25, 2022
Addressing the Limitations of the Proximity to Failure Research
Apr 09, 2022
Episode 27- New Proximity to Failure Research, The Fitness-Fatigue Model, and More
Mar 11, 2022
Episode 26- Training Momentum and Autoregulation
Feb 08, 2022
Q&A Episode 25- General Update, Minimum Effective Training Dose, Rate of Force Development, and More
Jan 17, 2022
Episode 24- Athlete Monitoring and Fatigue with Drake Eserhaut
Nov 05, 2021
Q&A Episode 23- Favorite Exercises, Proactively Adding Sets, Nutritional Periodization, and More
Oct 22, 2021
Q&A Episode 22- Partial Range of Motion Training, "What Do I Respond To?", and RPE vs. RIR
Sep 20, 2021
Episode 21- “How Hard Are We Training? Additional Considerations for RIR Accuracy” Discussion
Aug 18, 2021
Q&A Episode 20- Programming Accessories, Individualization Troubleshooting, and Top Sets Year Round
Aug 12, 2021
Episode 19- Proximity to Failure for Strength Research Update
Jul 28, 2021
Q&A Episode 18- Tapering, EMG Research, Sarcoplasmic Hypertrophy, and More (IG Lightning Round)
Jul 07, 2021
Q&A Episode 17- Volume Allocation, Perception of Effort, Ice cream, and More
Jun 23, 2021
Episode 16 w/ Pak Androulakis-Korakakis- What Can We Learn From the Minimum Effective Dose Research?
Jun 10, 2021
Episode 15 w/ Dr. Ciaran Fairman- Exercise Oncology, Cluster Sets for Clinical Populations, and More
Jun 03, 2021
Q&A Episode 14- Individualizing Volume and Rep Ranges, Measuring Fatigue, RPE Accuracy, and More
Apr 29, 2021
Episode 13- Casual Chat About All Things RIR/RPE and Muscle Growth
Apr 22, 2021
Episode 12- The Individualization Process
Mar 30, 2021
Q&A Episode 11- Low Reps for Hypertrophy, Block to Block Changes, Individualizing Low Fatigue, and More
Mar 04, 2021
Q&A Episode 10- Exercise Variation, Distributing Volume, Providing Useful Information, and More
Feb 18, 2021
Q&A Episode 9- Designing Microcycles, Accessories for Powerlifting, Template Changes, and More
Feb 11, 2021
Episode 8 w/ Dr. Eric Helms- Can Individualization and Periodization Coexist?
Jan 22, 2021
Episode 7- What is Training to Failure?
Jan 14, 2021
Q&A Episode 6 - Analyzing Training Response, Warming Up for Top Sets, Time-restricted Training, and More
Dec 31, 2020
Episode 5 w/ Mike Tuchscherer - Hypertrophy Blocks, Emerging Strategies, and Training Epistemology
Dec 17, 2020
Q&A Episode 4 - Specificity, Creating Training Cycles, Training Low-Fatigue Year Round, and More
Dec 03, 2020
Q&A Episode 3 - Proactive Programming, Grad School, Nutritional Periodization, and More
Nov 19, 2020
Q&A Episode 2 - Singles year-round, Artificial progression, Pivot weeks, and Individualization
Nov 05, 2020
QnA Episode 1- RPE and Hypertrophy, Self-Coaching, Velocity Devices, and Programming Pitfalls
Oct 21, 2020