Data Driven Strength Podcast
By Data Driven Strength
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Category: Fitness
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Subscribers: 29
Reviews: 1
Episodes: 73
Johnny
Nov 15, 2021
If you're a strength training nerd, like me, then this is the podcast for you, very informative!
Description
Welcome to the Data Driven Strength Podcast. We help you maximize strength and hypertrophy by integrating research into practice.
| Episode | Date |
|---|---|
|
Strength and Hypertrophy Lessons from 2024 (Q&A) | S2E6
|
Feb 06, 2025 |
|
Frequency and Strength: New Science Explained | S2E5
|
Jan 08, 2025 |
|
Volume and Muscle Growth, Are There Really Doubts? Ft. Dr. Sam Buckner | S2E4
|
Dec 20, 2024 |
|
Can The Volume Research Be Trusted: Ft. Dr. Eric Helms | S2E3
|
Nov 15, 2024 |
|
Frequency and Hypertrophy: New Science Explained | S2E2
|
Oct 16, 2024 |
|
Volume and Hypertrophy: New Science Explained | S2E1
|
Oct 04, 2024 |
|
Managing the Costs of Training to Failure | Ep. 66
|
Aug 14, 2024 |
|
How Should Your Volume Change Over Time? | Ep. 65
|
Aug 07, 2024 |
|
Maintenance Volume: More Than Meets the Eye | Ep. 64
|
Jul 31, 2024 |
|
How Novelty Can Make Your Training More Effective | Ep. 63
|
Jul 24, 2024 |
|
Tips for Hardgainers and Distributing Volume for Strength | Ep. 62
|
Jul 17, 2024 |
|
Conceptualizing Training Frequency for Strength | Ep. 61
|
Jul 10, 2024 |
|
Experience-Driven Coaching Strategies | Ep. 60
|
Jul 03, 2024 |
|
Is Optimal The Enemy? | Ep. 59
|
Jun 26, 2024 |
|
Does the Evidence Now Support Effective Reps? Ft. Greg Nuckols | Ep. 58
|
Dec 18, 2023 |
|
Do Short Rest Periods Actually Decrease Muscle Growth? | Ep. 57
|
Dec 11, 2023 |
|
Beyond Powerbuilding: Principles and Advanced Applications | Ep. 56
|
Aug 30, 2023 |
|
Are Deloads Making You Weaker? | Ep. 55
|
Jun 26, 2023 |
|
Infinity Programs are LIVE: Systematic Training to Maximize Results
|
May 10, 2023 |
|
Programming Primer Sessions to Boost Performance | Ep. 54
|
Apr 10, 2023 |
|
Which Reps are the Most Efficient for Strength? | Ep. 53
|
Mar 27, 2023 |
|
Getting the Most Out of Velocity Loss | Ep. 52
|
Mar 13, 2023 |
|
Wrinkles to the Volume Discussion for Muscle Growth | Ep. 51
|
Feb 27, 2023 |
|
Is Load Irrelevant for Muscle Growth? | Ep. 50
|
Feb 13, 2023 |
|
Beyond Long Muscle Lengths: Where Should Your Reps Be the Most Difficult for Hypertrophy? | Ep. 49
|
Jan 30, 2023 |
|
Decreasing Training Volume in Trained Individuals: Risks and Rewards | Ep. 48
|
Jan 16, 2023 |
|
There is More to Training Volume than Sets Per Week | Ep. 47
|
Jan 02, 2023 |
|
Periodizing Nutrition to Maximize Outcomes and Using Drop Sets to Improve Efficiency | Ep. 46
|
Dec 19, 2022 |
|
Optimizing Progression Methods for Strength and Hypertrophy | Ep. 45
|
Dec 05, 2022 |
|
Performance and Hypertrophy: Lessons from the Frequency and Rest-Pause Research | Ep. 44
|
Nov 21, 2022 |
|
Training in a Caloric Surplus vs. Deficit | Ep. 43
|
Nov 07, 2022 |
|
Strength, ROM, and Specificity: Does it Pay to be a Jack of All Trades? | Ep. 42
|
Oct 24, 2022 |
|
Should Strength Athletes Bulk and Cut? | Ep. 41
|
Oct 10, 2022 |
|
Load and Strength Gains: Are There Diminishing Returns? | Ep. 40
|
Sep 26, 2022 |
|
Periodization for Muscle Growth: Does Work Capacity Matter? | Ep. 39
|
Sep 13, 2022 |
|
Rate of Progression, Tips for Self Coaching, and Program Troubleshooting | Ep. 38
|
Aug 29, 2022 |
|
Is 10-20 Sets Per Week a Good Recommendation for 1RM Strength? | Ep. 37
|
Aug 15, 2022 |
|
Diving Deeper into ROM for Hypertrophy with Milo Wolf | Ep. 36
|
Aug 01, 2022 |
|
How to Build the Best Microcycle | Ep. 35
|
Jul 18, 2022 |
|
Total ROM vs. Long Muscle Lengths for Hypertrophy | Ep. 34
|
Jul 04, 2022 |
|
Individualizing Training Protocols for Lifter Psychology and When Should You Rate RPE? | Ep. 33
|
Jun 20, 2022 |
|
Overreaching for Hypertrophy, Adaptive Resistance, and Interpreting Training Plateaus | Ep. 32
|
Jun 06, 2022 |
|
Optimizing Exercise Variation and Building Work Capacity to Potentiate Load Progression | Ep. 31
|
May 23, 2022 |
|
Simplifying Velocity Based Training, Do We Need To Train to Failure With Low Loads, and Benching 6 Times a Week | Ep. 30
|
May 09, 2022 |
|
Optimal Training Block Length and Using Within-Subjects Designs to Guide Individualization
|
Apr 25, 2022 |
|
Addressing the Limitations of the Proximity to Failure Research
|
Apr 09, 2022 |
|
Episode 27- New Proximity to Failure Research, The Fitness-Fatigue Model, and More
|
Mar 11, 2022 |
|
Episode 26- Training Momentum and Autoregulation
|
Feb 08, 2022 |
|
Q&A Episode 25- General Update, Minimum Effective Training Dose, Rate of Force Development, and More
|
Jan 17, 2022 |
|
Episode 24- Athlete Monitoring and Fatigue with Drake Eserhaut
|
Nov 05, 2021 |
|
Q&A Episode 23- Favorite Exercises, Proactively Adding Sets, Nutritional Periodization, and More
|
Oct 22, 2021 |
|
Q&A Episode 22- Partial Range of Motion Training, "What Do I Respond To?", and RPE vs. RIR
|
Sep 20, 2021 |
|
Episode 21- “How Hard Are We Training? Additional Considerations for RIR Accuracy” Discussion
|
Aug 18, 2021 |
|
Q&A Episode 20- Programming Accessories, Individualization Troubleshooting, and Top Sets Year Round
|
Aug 12, 2021 |
|
Episode 19- Proximity to Failure for Strength Research Update
|
Jul 28, 2021 |
|
Q&A Episode 18- Tapering, EMG Research, Sarcoplasmic Hypertrophy, and More (IG Lightning Round)
|
Jul 07, 2021 |
|
Q&A Episode 17- Volume Allocation, Perception of Effort, Ice cream, and More
|
Jun 23, 2021 |
|
Episode 16 w/ Pak Androulakis-Korakakis- What Can We Learn From the Minimum Effective Dose Research?
|
Jun 10, 2021 |
|
Episode 15 w/ Dr. Ciaran Fairman- Exercise Oncology, Cluster Sets for Clinical Populations, and More
|
Jun 03, 2021 |
|
Q&A Episode 14- Individualizing Volume and Rep Ranges, Measuring Fatigue, RPE Accuracy, and More
|
Apr 29, 2021 |
|
Episode 13- Casual Chat About All Things RIR/RPE and Muscle Growth
|
Apr 22, 2021 |
|
Episode 12- The Individualization Process
|
Mar 30, 2021 |
|
Q&A Episode 11- Low Reps for Hypertrophy, Block to Block Changes, Individualizing Low Fatigue, and More
|
Mar 04, 2021 |
|
Q&A Episode 10- Exercise Variation, Distributing Volume, Providing Useful Information, and More
|
Feb 18, 2021 |
|
Q&A Episode 9- Designing Microcycles, Accessories for Powerlifting, Template Changes, and More
|
Feb 11, 2021 |
|
Episode 8 w/ Dr. Eric Helms- Can Individualization and Periodization Coexist?
|
Jan 22, 2021 |
|
Episode 7- What is Training to Failure?
|
Jan 14, 2021 |
|
Q&A Episode 6 - Analyzing Training Response, Warming Up for Top Sets, Time-restricted Training, and More
|
Dec 31, 2020 |
|
Episode 5 w/ Mike Tuchscherer - Hypertrophy Blocks, Emerging Strategies, and Training Epistemology
|
Dec 17, 2020 |
|
Q&A Episode 4 - Specificity, Creating Training Cycles, Training Low-Fatigue Year Round, and More
|
Dec 03, 2020 |
|
Q&A Episode 3 - Proactive Programming, Grad School, Nutritional Periodization, and More
|
Nov 19, 2020 |
|
Q&A Episode 2 - Singles year-round, Artificial progression, Pivot weeks, and Individualization
|
Nov 05, 2020 |
|
QnA Episode 1- RPE and Hypertrophy, Self-Coaching, Velocity Devices, and Programming Pitfalls
|
Oct 21, 2020 |