Data Driven Strength Podcast

By Data Driven Strength

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Subscribers: 16
Reviews: 1
Episodes: 55

Johnny
 Nov 15, 2021
If you're a strength training nerd, like me, then this is the podcast for you, very informative!

Description

Welcome to the Data Driven Strength Podcast, where we discuss all things related to the science and practice of getting as big and strong as possible. We utilize our education, experience, and the available evidence to determine best practices for the everyday lifter.

Episode Date
Infinity Programs are LIVE: Systematic Training to Maximize Results
00:47:39

Thanks for tuning in to the Data Driven Strength Podcast! You can find Infinity Programs at the link below: https://www.data-drivenstrength.com/infinity Music by Joystock - https://www.joystock.com

May 10, 2023
Programming Primer Sessions to Boost Performance | Ep. 54
00:53:35

Thanks for tuning in to the Data Driven Strength Podcast! 


Timestamps:

00:00 Intro

06:00 Primer Sessions


https://pubmed.ncbi.nlm.nih.gov/31203499/


Learn more about Infinity Programs:

https://www.data-drivenstrength.com/infinity-pre-launch


Be sure to sign up to the training takeaway newsletter:

https://www.data-drivenstrength.com/newsletter


Sign up to our nutritional periodization course!

https://courses.data-drivenstrength.com/nutrition-course


To learn more about 1 on 1 coaching: 

https://datadrivenstrength.typeform.com/to/JR3Gzm?typeform-source=linktr.ee


If you’d like to submit a question for a future episode please follow the link provided: 

https://forms.gle/c5aCswfCq6XUDTiAA 


Follow us on Instagram at: @datadrivenstrength @zac.datadrivenstrength @josh.datadrivenstrength @jake.datadrivenstrength @drake.datadrivenstrength  


Music by Joystock - https://www.joystock.com

Apr 10, 2023
Which Reps are the Most Efficient for Strength? | Ep. 53
00:40:41

We apologize for any audio issues throughout this episode. We are still adjusting to new equipment and software, thank you for listening! Thanks for tuning in to the Data Driven Strength Podcast! Timestamps: 00:00 Intro 01:04 How can we use velocity loss to gain insight towards which reps are the most efficient for strength? https://www.mdpi.com/2227-9032/11/3/337 Be sure to sign up to the training takeaway newsletter: https://www.data-drivenstrength.com/newsletter Link to Individualized Programming + Self Coaching Toolkit Product Page: https://www.data-drivenstrength.com/individualized-programming Sign up to our nutritional periodization course! https://courses.data-drivenstrength.com/nutrition-course To learn more about 1 on 1 coaching: https://datadrivenstrength.typeform.com/to/JR3Gzm?typeform-source=linktr.ee If you’d like to submit a question for a future episode please follow the link provided: https://forms.gle/c5aCswfCq6XUDTiAA Follow us on Instagram at: @datadrivenstrength @zac.datadrivenstrength @josh.datadrivenstrength @jake.datadrivenstrength @drake.datadrivenstrength Music by Joystock - https://www.joystock.com

Mar 27, 2023
Getting the Most Out of Velocity Loss | Ep. 52
01:00:48

Thanks for tuning in to the Data Driven Strength Podcast!   

Timestamps: 

00:00 Intro 

02:30 Advantages and disadvantages of velocity loss  


https://pubmed.ncbi.nlm.nih.gov/36823322/ 

https://pubmed.ncbi.nlm.nih.gov/31868099/  


Be sure to sign up to the training takeaway newsletter: 

https://www.data-drivenstrength.com/newsletter 


Link to Individualized Programming + Self Coaching Toolkit Product Page: 

 https://www.data-drivenstrength.com/individualized-programming 


Sign up to our nutritional periodization course! 

https://courses.data-drivenstrength.com/nutrition-course 


To learn more about 1 on 1 coaching:  

https://datadrivenstrength.typeform.com/to/JR3Gzm?typeform-source=linktr.ee 


If you’d like to submit a question for a future episode please follow the link provided:  

https://forms.gle/c5aCswfCq6XUDTiAA   


Follow us on Instagram at: @datadrivenstrength @zac.datadrivenstrength @josh.datadrivenstrength @jake.datadrivenstrength @drake.datadrivenstrength    Music by Joystock - https://www.joystock.com

Mar 13, 2023
Wrinkles to the Volume Discussion for Muscle Growth | Ep. 51
01:02:51

Thanks for tuning in to the Data Driven Strength Podcast!

Timestamps:

00:00 Intro

03:45 Wrinkles to the volume discussion


https://pubmed.ncbi.nlm.nih.gov/35291645/

https://pubmed.ncbi.nlm.nih.gov/27433992/

Volume for Strength (Ep. 37):

https://open.spotify.com/episode/4hDLNB1iXukbMo8Q5ZfuQB?si=AB326-IaToW-PJGDQxXV-w


Be sure to sign up to the training takeaway newsletter:

https://www.data-drivenstrength.com/newsletter


Link to Individualized Programming + Self Coaching Toolkit Product Page:

https://www.data-drivenstrength.com/individualized-programming


Sign up to our nutritional periodization course!

https://courses.data-drivenstrength.com/nutrition-course


To learn more about 1 on 1 coaching:

https://datadrivenstrength.typeform.com/to/JR3Gzm?typeform-source=linktr.ee


If you’d like to submit a question for a future episode please follow the link provided:

https://forms.gle/c5aCswfCq6XUDTiAA


Follow us on Instagram at: @datadrivenstrength @zac.datadrivenstrength @josh.datadrivenstrength @jake.datadrivenstrength @drake.datadrivenstrength

Music by Joystock - https://www.joystock.com

Feb 27, 2023
Is Load Irrelevant for Muscle Growth? | Ep. 50
00:50:34

Thanks for tuning in to the Data Driven Strength Podcast!


Timestamps:

00:00 Intro

02:30 Combining Loading Ranges for Muscle Growth


Be sure to sign up to the training takeaway newsletter:

https://www.data-drivenstrength.com/newsletter


Link to Individualized Programming + Self Coaching Toolkit Product Page:

https://www.data-drivenstrength.com/individualized-programming


Sign up to our nutritional periodization course!

https://courses.data-drivenstrength.com/nutrition-course


To learn more about 1 on 1 coaching:

https://datadrivenstrength.typeform.com/to/JR3Gzm?typeform-source=linktr.ee


If you’d like to submit a question for a future episode please follow the link provided:

https://forms.gle/c5aCswfCq6XUDTiAA


Follow us on Instagram at: @datadrivenstrength @zac.datadrivenstrength @josh.datadrivenstrength @jake.datadrivenstrength @drake.datadrivenstrength

Music by Joystock - https://www.joystock.com

Feb 13, 2023
Beyond Long Muscle Lengths: Where Should Your Reps Be the Most Difficult for Hypertrophy? | Ep. 49
00:47:54

Thanks for tuning in to the Data Driven Strength Podcast!


Timestamps:

00:00 Intro

02:00 Muscle length vs. the most challenging portion of the ROM


Link to papers discussed:

https://sportrxiv.org/index.php/server/preprint/view/198

https://assets.researchsquare.com/files/rs-1530884/v1/96845f0d-cd80-4ebd-857e-f93c9cd9e5b1.pdf?c=1656091069


Links to other related podcasts:

https://open.spotify.com/episode/31wELM8XdHOoONP5CcNRnx?si=3192315538844213

https://open.spotify.com/episode/6jTJvUy94stznENZBJ41N9?si=ZYUa_6OdSqKIJDhLol_dNg


Be sure to sign up to the training takeaway newsletter:

https://www.data-drivenstrength.com/newsletter


Link to Individualized Programming + Self Coaching Toolkit Product Page:

https://www.data-drivenstrength.com/individualized-programming


Sign up to our nutritional periodization course!

https://courses.data-drivenstrength.com/nutrition-course


To learn more about 1 on 1 coaching:

https://datadrivenstrength.typeform.com/to/JR3Gzm?typeform-source=linktr.ee


If you’d like to submit a question for a future episode please follow the link provided:

https://forms.gle/c5aCswfCq6XUDTiAA


Follow us on Instagram at: @datadrivenstrength @zac.datadrivenstrength @josh.datadrivenstrength @jake.datadrivenstrength @drake.datadrivenstrength

Music by Joystock - https://www.joystock.com

Jan 30, 2023
Decreasing Training Volume in Trained Individuals: Risks and Rewards | Ep. 48
01:02:04

Thanks for tuning in to the Data Driven Strength Podcast!

Timestamps:

00:00 Intro

03:10 How much can we decrease training volume and maintain muscle size?


Link to papers discussed:

https://digitalcommons.wku.edu/ijes/vol15/iss4/34/

https://pubmed.ncbi.nlm.nih.gov/21131862/'


Be sure to sign up to the training takeaway newsletter:

https://www.data-drivenstrength.com/newsletter


Link to Individualized Programming + Self Coaching Toolkit Product Page:

https://www.data-drivenstrength.com/individualized-programming


Sign up to our nutritional periodization course!

https://courses.data-drivenstrength.com/nutrition-course


To learn more about 1 on 1 coaching:

https://datadrivenstrength.typeform.com/to/JR3Gzm?typeform-source=linktr.ee


If you’d like to submit a question for a future episode please follow the link provided:

https://forms.gle/c5aCswfCq6XUDTiAA


Follow us on Instagram at: @datadrivenstrength @zac.datadrivenstrength @josh.datadrivenstrength @jake.datadrivenstrength @drake.datadrivenstrength

Music by Joystock - https://www.joystock.com

Jan 16, 2023
There is More to Training Volume than Sets Per Week | Ep. 47
00:55:58

Thanks for tuning in to the Data Driven Strength Podcast!


Timestamps:

00:00 Intro

02:50 How does the relative change in training volume influence outcomes?


Link to papers discussed:

https://pubmed.ncbi.nlm.nih.gov/32108724/

https://pubmed.ncbi.nlm.nih.gov/32058362/


Sign up to our nutritional periodization course!

https://courses.data-drivenstrength.com/nutrition-course


Be sure to sign up to the training takeaway newsletter:

https://www.data-drivenstrength.com/newsletter


Link to Individualized Programming + Self Coaching Toolkit Product Page:

https://www.data-drivenstrength.com/individualized-programming


To learn more about 1 on 1 coaching:

https://datadrivenstrength.typeform.com/to/JR3Gzm?typeform-source=linktr.ee


If you’d like to submit a question for a future episode please follow the link provided:

https://forms.gle/c5aCswfCq6XUDTiAA


Follow us on Instagram at: @datadrivenstrength @zac.datadrivenstrength @josh.datadrivenstrength @jake.datadrivenstrength @drake.datadrivenstrength

Music by Joystock - https://www.joystock.com

Jan 02, 2023
Periodizing Nutrition to Maximize Outcomes and Using Drop Sets to Improve Efficiency | Ep. 46
01:05:11

Thanks for tuning in to the Data Driven Strength Podcast!    


Timestamps: 

00:00 Intro 

04:20 How to Periodize Nutrition Alongside Training

41:30 Utilizing Drop Sets to Improve Training Efficiency 


Link to papers discussed: Coleman 2022: https://journal.iusca.org/index.php/Journal/article/view/135  


Sign up to our nutritional periodization course! https://courses.data-drivenstrength.com/nutrition-course  


Be sure to sign up to the training takeaway newsletter: https://www.data-drivenstrength.com/newsletter  


Link to Individualized Programming + Self Coaching Toolkit Product Page:  https://www.data-drivenstrength.com/individualized-programming  


To learn more about 1 on 1 coaching:  https://datadrivenstrength.typeform.com/to/JR3Gzm?typeform-source=linktr.ee  


If you’d like to submit a question for a future episode please follow the link provided:  https://forms.gle/c5aCswfCq6XUDTiAA  


Follow us on Instagram at: @datadrivenstrength @zac.datadrivenstrength @josh.datadrivenstrength @jake.datadrivenstrength @drake.datadrivenstrength    

Music by Joystock - https://www.joystock.com

Dec 19, 2022
Optimizing Progression Methods for Strength and Hypertrophy | Ep. 45
00:42:11

Thanks for tuning in to the Data Driven Strength Podcast!

Timestamps:

00:00 Intro

03:10 Progression strategies for strength and hypertrophy


Link to papers discussed:

Plotkin 2022: https://peerj.com/articles/14142/

Schoenfeld 2020: https://pubmed.ncbi.nlm.nih.gov/32342648/


Be sure to sign up to the training takeaway newsletter:

https://www.data-drivenstrength.com/newsletter


Sign up to be the first to hear more about our nutritional periodization course!

https://data-drivenstrength.ck.page/nutrition-periodization-course


Link to Individualized Programming + Self Coaching Toolkit Product Page:

https://www.data-drivenstrength.com/individualized-programming


To learn more about 1 on 1 coaching:

https://datadrivenstrength.typeform.com/to/JR3Gzm?typeform-source=linktr.ee


If you’d like to submit a question for a future episode please follow the link provided:

https://forms.gle/c5aCswfCq6XUDTiAA


Follow us on Instagram at: @datadrivenstrength @zac.datadrivenstrength @josh.datadrivenstrength @jake.datadrivenstrength @drake.datadrivenstrength

Music by Joystock - https://www.joystock.com

Dec 05, 2022
Performance and Hypertrophy: Lessons from the Frequency and Rest-Pause Research | Ep. 44
00:46:54

Thanks for tuning in to the Data Driven Strength Podcast!


Timestamps:

00:00 Intro

00:50 How does performance influence muscle growth?

15:00 Discussion of new study investigating training frequency for muscle growth


Link to papers discussed:

Our article on RIR and Muscle Growth: https://www.data-drivenstrength.com/guiides/rir-and-muscle-growth

Prestes et al: https://pubmed.ncbi.nlm.nih.gov/28617715/

Enes et al: https://pubmed.ncbi.nlm.nih.gov/34260860/

Ozaki et al: https://pubmed.ncbi.nlm.nih.gov/28532248/

Ahtiainen et al: https://pubmed.ncbi.nlm.nih.gov/16095405/

Neves et al:https://pubmed.ncbi.nlm.nih.gov/36228016/

Grgic et al: https://www.tandfonline.com/doi/full/10.1080/02640414.2018.1555906?casa_token=1Ogtunoo4VoAAAAA%3AGW_peykNMJmRdNneZHk23igaSmjVsdTjPVW6wCZrw3z1qhRu6eDksrBWOGh86Sq8hmHlI4UHWGWZ-w


Be sure to sign up to the training takeaway newsletter:

https://www.data-drivenstrength.com/newsletter


Sign up to be the first to hear more about our nutritional periodization course!

https://data-drivenstrength.ck.page/nutrition-periodization-course


Link to Individualized Programming + Self Coaching Toolkit Product Page:

https://www.data-drivenstrength.com/individualized-programming


To learn more about 1 on 1 coaching:

https://datadrivenstrength.typeform.com/to/JR3Gzm?typeform-source=linktr.ee


If you’d like to submit a question for a future episode please follow the link provided:

https://forms.gle/c5aCswfCq6XUDTiAA


Follow us on Instagram at: @datadrivenstrength @zac.datadrivenstrength @josh.datadrivenstrength @jake.datadrivenstrength @drake.datadrivenstrength


Music by Joystock - https://www.joystock.com

Nov 21, 2022
Training in a Caloric Surplus vs. Deficit | Ep. 43
00:45:01

Timestamps: 

00:00 Intro 

01:34 Is it worth trying to elicit “resensitization” for muscle growth? 

14:20 Should you manipulate training volume in a caloric deficit?  


Link to papers discussed: 

https://pubmed.ncbi.nlm.nih.gov/23053130/ 

https://pubmed.ncbi.nlm.nih.gov/33241958/ 

https://www.researchgate.net/publication/363635223_Resistance_Training_Volume_Does_Not_Influence_Lean_Mass_Preservation_during_Energy_Restriction_in_Trained_Males 

https://www.researchgate.net/publication/332653613_Comparison_of_Dual-Energy_X-ray_Absorptiometry_DXA_Versus_a_Multi-Frequency_Bioelectrical_Impedance_InBody_770_Device_for_Body_Composition_Assessment_after_a_4-Week_Hypoenergetic_Diet  


Be sure to sign up to the training takeaway newsletter: 

https://www.data-drivenstrength.com/newsletter  


Sign up to be the first to hear more about our nutritional periodization course! 

https://data-drivenstrength.ck.page/nutrition-periodization-course  


Link to Individualized Programming + Self Coaching Toolkit Product Page:  

https://www.data-drivenstrength.com/individualized-programming  


To learn more about 1 on 1 coaching:  

https://datadrivenstrength.typeform.com/to/JR3Gzm?typeform-source=linktr.ee  


If you’d like to submit a question for a future episode please follow the link provided:  

https://forms.gle/c5aCswfCq6XUDTiAA   


Follow us on Instagram at: 

@datadrivenstrength @zac.datadrivenstrength @josh.datadrivenstrength @jake.datadrivenstrength @drake.datadrivenstrength    


Music by Joystock - https://www.joystock.com

Nov 07, 2022
Strength, ROM, and Specificity: Does it Pay to be a Jack of All Trades? | Ep. 42
00:45:17

Timestamps: 

00:0 Intro 

01:00 Is bulking and cutting worth it? 

10:00 Is strength always ROM specific?  


Be sure to sign up to the training takeaway newsletter: 

https://www.data-drivenstrength.com/newsletter 


Sign up to be the first to hear more about our nutritional periodization course! 

https://data-drivenstrength.ck.page/nutrition-periodization-course 


Link to papers discussed: https://sportrxiv.org/index.php/server/preprint/view/198/368 

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3209643/ 

https://pubmed.ncbi.nlm.nih.gov/31567719/ 

https://pubmed.ncbi.nlm.nih.gov/35819335/ 

https://www.mdpi.com/2411-5142/3/2/28

https://www.mdpi.com/2411-5142/3/2/28 


Link to Individualized Programming + Self Coaching Toolkit Product Page:  

https://www.data-drivenstrength.com/individualized-programming 


To learn more about 1 on 1 coaching:  

https://datadrivenstrength.typeform.com/to/JR3Gzm?typeform-source=linktr.ee 


If you’d like to submit a question for a future episode please follow the link provided:  

https://forms.gle/c5aCswfCq6XUDTiAA   


Follow us on Instagram at: @datadrivenstrength @zac.datadrivenstrength @josh.datadrivenstrength @jake.datadrivenstrength @drake.datadrivenstrength    


Music by Joystock - https://www.joystock.com

Oct 24, 2022
Should Strength Athletes Bulk and Cut? | Ep. 41
00:53:42

Thanks for tuning in to the Data Driven Strength Podcast!


Timestamps:

00:0 Intro

01:58 Is the term “progressive overload” misleading?

07:40 Should strength athletes cut and bulk?

Be sure to sign up to the training takeaway newsletter:

https://www.data-drivenstrength.com/newsletter

Sign up to be the first to hear more about our nutritional periodization course!

https://data-drivenstrength.ck.page/nutrition-periodization-course

Link to papers discussed:

https://www.researchgate.net/publication/343549590_Body_Recomposition_Can_Trained_Individuals_Build_Muscle_and_Lose_Fat_at_the_Same_Time

https://pubmed.ncbi.nlm.nih.gov/12094125/

https://pubmed.ncbi.nlm.nih.gov/2336074/

https://pubmed.ncbi.nlm.nih.gov/28281879/

https://pubmed.ncbi.nlm.nih.gov/34623696/

https://pubmed.ncbi.nlm.nih.gov/26500462/

https://pubmed.ncbi.nlm.nih.gov/2336074/

https://pubmed.ncbi.nlm.nih.gov/23679146/

https://www.researchgate.net/profile/Joao-Pedro-Nunes-2/publication/331071618_Effects_of_Different_Dietary_Energy_Intake_Following_Resistance_Training_on_Muscle_Mass_and_Body_Fat_in_Bodybuilders_A_Pilot_Study/links/5c6dc1d6299bf1e3a5b8c6df/Effects-of-Different-Dietary-Energy-Intake-Following-Resistance-Training-on-Muscle-Mass-and-Body-Fat-in-Bodybuilders-A-Pilot-Study.pdf

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8167794/pdf/jfmk-06-00036.pdf

Link to Individualized Programming + Self Coaching Toolkit Product Page:

https://www.data-drivenstrength.com/individualized-programming

To learn more about 1 on 1 coaching:

https://datadrivenstrength.typeform.com/to/JR3Gzm?typeform-source=linktr.ee

If you’d like to submit a question for a future episode please follow the link provided:

https://forms.gle/c5aCswfCq6XUDTiAA

Follow us on Instagram at: @datadrivenstrength @zac.datadrivenstrength @josh.datadrivenstrength @jake.datadrivenstrength @drake.datadrivenstrength

Music by Joystock - https://www.joystock.org

Oct 10, 2022
Load and Strength Gains: Are There Diminishing Returns? | Ep. 40
00:37:25

Thanks for tuning in to the Data Driven Strength Podcast!    


Timestamps: 

00:0 Intro 

02:09 Should we address our weak points or build on our strengths? 

09:09 Does the relationship between load and strength gains show diminishing returns?   


Link to primary paper discussed: 

https://pubmed.ncbi.nlm.nih.gov/33433148/ 

https://pubmed.ncbi.nlm.nih.gov/35029596/ 


Be sure to sign up to the training takeaway newsletter: https://www.data-drivenstrength.com/newsletter 


Link to Individualized Programming + Self Coaching Toolkit Product Page:  https://www.data-drivenstrength.com/individualized-programming 


To learn more about 1 on 1 coaching:  https://datadrivenstrength.typeform.com/to/JR3Gzm?typeform-source=linktr.ee 


If you’d like to submit a question for a future episode please follow the link provided:  https://forms.gle/c5aCswfCq6XUDTiAA  


Follow us on Instagram at: @datadrivenstrength @zac.datadrivenstrength @josh.datadrivenstrength @jake.datadrivenstrength @drake.datadrivenstrength  

  

Music by Joystock - https://www.joystock.org

Sep 26, 2022
Periodization for Muscle Growth: Does Work Capacity Matter? | Ep. 39
00:53:35

Thanks for tuning in to the Data Driven Strength Podcast!


Timestamps:

00:00 Intro

03:00 What training metrics should we track?

09:30 Does aerobic training potentiate hypertrophy?


Link to primary paper discussed:

https://faseb.onlinelibrary.wiley.com/doi/10.1096/fj.202200398RR


Be sure to sign up to the training takeaway newsletter:

https://www.data-drivenstrength.com/newsletter


Link to Individualized Programming + Self Coaching Toolkit Product Page:

https://www.data-drivenstrength.com/individualized-programming


To learn more about 1 on 1 coaching:

https://datadrivenstrength.typeform.com/to/JR3Gzm?typeform-source=linktr.ee


If you’d like to submit a question for a future episode please follow the link provided:

https://forms.gle/c5aCswfCq6XUDTiAA


Follow us on Instagram at: @datadrivenstrength @zac.datadrivenstrength @josh.datadrivenstrength @jake.datadrivenstrength @drake.datadrivenstrength

Music by Joystock - https://www.joystock.org

Sep 13, 2022
Rate of Progression, Tips for Self Coaching, and Program Troubleshooting | Ep. 38
00:35:12

Thanks for tuning in to the Data Driven Strength Podcast!    

Timestamps: 

01:15 Does training status change with rate of progression 

06:30 Should we progress volume or load for strength  

13:10 What are some tips for those that are self coaching/programming 

23:10 How to tell if a lifter is over or under stimulated and when to add/remove SBD work  


To learn more about 1 on 1 coaching:  https://datadrivenstrength.typeform.com/to/JR3Gzm?typeform-source=linktr.ee 


If you'd like to sign up to our email list, please visit the bottom section of our website via this link: https://www.data-drivenstrength.com   


If you’d like to submit a question for a future episode please follow the link provided: https://forms.gle/c5aCswfCq6XUDTiAA  


Link to Individualized Programming + Self Coaching Toolkit Product Page:  https://www.data-drivenstrength.com/individualized-programming 


Follow us on Instagram at: @datadrivenstrength @zac.datadrivenstrength @josh.datadrivenstrength @jake.datadrivenstrength @drake.datadrivenstrength    


Music by Joystock - https://www.joystock.org

Aug 29, 2022
Is 10-20 Sets Per Week a Good Recommendation for 1RM Strength? | Ep. 37
00:43:59

Thanks for tuning in to the Data Driven Strength Podcast!    


Links to paper discussed: 

1. https://pubmed.ncbi.nlm.nih.gov/28755103/ 

2. https://pubmed.ncbi.nlm.nih.gov/30153194/ 

3. https://pubmed.ncbi.nlm.nih.gov/31868813/ 

4. https://pubmed.ncbi.nlm.nih.gov/27941492/ 

5. https://pubmed.ncbi.nlm.nih.gov/32058362/ 

6. https://pubmed.ncbi.nlm.nih.gov/29470825/  


To learn more about 1 on 1 coaching:  

https://datadrivenstrength.typeform.com/to/JR3Gzm?typeform-source=linktr.ee  


If you'd like to sign up to our email list, please visit the bottom section of our website via this link: 

https://www.data-drivenstrength.com   


If you’d like to submit a question for a future episode please follow the link provided: 

https://forms.gle/c5aCswfCq6XUDTiAA   


Link to Individualized Programming + Self Coaching Toolkit Product Page:  

https://www.data-drivenstrength.com/individualized-programming  

Follow us on Instagram at: @datadrivenstrength @zac.datadrivenstrength @josh.datadrivenstrength @jake.datadrivenstrength @drake.datadrivenstrength    

Music by Joystock - https://www.joystock.org

Aug 15, 2022
Diving Deeper into ROM for Hypertrophy with Milo Wolf | Ep. 36
01:07:58

Thanks for tuning in to the Data Driven Strength Podcast!


Timestamps: 

01:30 Milo’s background 

04:00 Discussion of new of triceps study  

15:00 Muscle length vs. failure point

23:30 What would be the biggest mistake lifters would make if they took this research too literally? 

36:20 Do we need any ROM for muscle growth? 

47:50 Potential considerations for regional hypertrophy


Learn more about Milo: 

https://wolfcoaching.net/about 

https://www.instagram.com/wolfcoach_/?hl=en 

https://uk.linkedin.com/in/milo-wolf-664961205?original_referer=https%3A%2F%2Fwww.google.com%2F 

https://www.researchgate.net/profile/Milo-Wolf-2 


Links to paper discussed: 

1. https://www.tandfonline.com/doi/full/10.1080/17461391.2022.2100279  

To learn more about 1 on 1 coaching: https://datadrivenstrength.typeform.c...    

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Aug 01, 2022
How to Build the Best Microcycle | Ep. 35
00:57:30

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Jul 18, 2022
Total ROM vs. Long Muscle Lengths for Hypertrophy | Ep. 34
01:03:31

Thanks for tuning in to the Data Driven Strength Podcast!  

To learn more about 1 on 1 coaching: https://datadrivenstrength.typeform.c...  

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Links to papers discussed: 

1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6977096/

2. https://pubmed.ncbi.nlm.nih.gov/33977835/

3. https://pubmed.ncbi.nlm.nih.gov/32823490/

4. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7969179/

5. https://onlinelibrary.wiley.com/doi/full/10.1111/sms.13375?casa_token=_JYjQ7XribcAAAAA%3Asc0SpRidaslI3hrFZbEbYRufhiBsCZXMELOrrBtnCxeIVhA3qvq6iWrOzIMApW4hLx15MdVDakzw1n0

6. https://www.researchgate.net/profile/Joao-Pedro-Nunes-2/publication/356788973_Partial_range_of_motion_and_muscle_hypertrophy_not_all_ROMs_lead_to_Rome/links/61ad3cd050e22929cd4e016d/Partial-range-of-motion-and-muscle-hypertrophy-not-all-ROMs-lead-to-Rome.pdf?_sg%5B0%5D=started_experiment_milestone&_sg%5B1%5D=started_experiment_milestone&origin=journalDetail  

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Jul 04, 2022
Individualizing Training Protocols for Lifter Psychology and When Should You Rate RPE? | Ep. 33
00:44:09

Timestamps:


01:33 Individualizing Training Protocols Via Lifter Psychology

26:32 When Should You Rate a Set’s RPE?


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Links to papers discussed:

  1. https://www.researchgate.net/publication/351730507_Accuracy_in_predicting_repetitions_to_task_failure_in_resistance_exercise_a_scoping_review_and_exploratory_meta-_analysis
  2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7785525/


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Jun 20, 2022
Overreaching for Hypertrophy, Adaptive Resistance, and Interpreting Training Plateaus | Ep. 32
00:27:37

Thanks for tuning in to the Data Driven Strength Podcast!  

Timestamps: 

01:40 How should you feel after a Deload? 

05:38 Overreaching for Hypertrophy 

13:34 Adaptive Resistance Discussion 

21:14 Interpreting Training Plateaus    

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Link to Individualized Programming + Self Coaching Toolkit Product Page: https://www.data-drivenstrength.com/individualized-programming 

Links to papers discussed: 

1. https://pubmed.ncbi.nlm.nih.gov/30543499/

2. https://pubmed.ncbi.nlm.nih.gov/32108724/ 

Follow us on Instagram at: @datadrivenstrength @zac.datadrivenstrength @josh.datadrivenstrength @jake.datadrivenstrength @drake.datadrivenstrength  

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Jun 06, 2022
Optimizing Exercise Variation and Building Work Capacity to Potentiate Load Progression | Ep. 31
00:51:49

Thanks for tuning in to the Data Driven Strength Podcast!  Timestamps: 01:00 Exercise Variation Study 26:50 Work Capacity Discussion  To learn more about 1 on 1 coaching: https://datadrivenstrength.typeform.com/to/JR3Gzm?typeform-source=linktr.ee If you'd like to sign up to our email list, please visit the bottom section of our website via this link: https://www.data-drivenstrength.com If you’d like to submit a question for a future episode please follow the link provided: https://forms.gle/c5aCswfCq6XUDTiAA Link to Individualized Programming + Self Coaching Toolkit Product Page: https://www.data-drivenstrength.com/individualized-programming Links to papers discussed: 1. https://www.researchgate.net/publication/349502442_Does_Varying_Resistance_Exercises_for_the_Same_Muscle_Group_Promote_Greater_Strength_Gains2. https://pubmed.ncbi.nlm.nih.gov/24832974/3. https://pubmed.ncbi.nlm.nih.gov/27735888/4. https://pubmed.ncbi.nlm.nih.gov/31881066/  Follow us on Instagram at: @datadrivenstrength @zac.datadrivenstrength @josh.datadrivenstrength @jake.datadrivenstrength @drake.datadrivenstrength  Music by Joystock - https://www.joystock.org

May 23, 2022
Simplifying Velocity Based Training, Do We Need To Train to Failure With Low Loads, and Benching 6 Times a Week | Ep. 30
01:43:09

Thanks for tuning in to the Data Driven Strength Podcast!  Timestamps: 01:10 Simplifying velocity based training  35:34 Do we need to train to failure with low loads? 1:31:23 Long term individualization case study with high frequency benching   To learn more about 1 on 1 coaching: https://datadrivenstrength.typeform.com/to/JR3Gzm?typeform-source=linktr.ee If you'd like to sign up to our email list, please visit the bottom section of our website via this link: https://www.data-drivenstrength.com If you’d like to submit a question for a future episode please follow the link provided: https://forms.gle/c5aCswfCq6XUDTiAA Link to Individualized Programming + Self Coaching Toolkit Product Page: https://www.data-drivenstrength.com/individualized-programming Links to papers discussed: 1.https://www.researchgate.net/publication/359752419_Comparison_of_the_effects_of_velocity-based_vs_traditional_resistance_training_methods_on_adaptations_in_strength_power_and_sprint_speed_A_systematic_review_meta-analysis_and_quality_of_evidence_appra2. https://pubmed.ncbi.nlm.nih.gov/29944141/3. https://pubmed.ncbi.nlm.nih.gov/33105366/4. https://pubmed.ncbi.nlm.nih.gov/30840517/5. https://pubmed.ncbi.nlm.nih.gov/33829679/6. https://journals.humankinetics.com/view/journals/ijspp/12/4/article-p512.xml7. https://journals.lww.com/nsca-jscr/Fulltext/2022/02000/Low_Velocity_Loss_Induces_Similar_Strength_Gains.7.aspx?casa_token=AfItCW-RmbwAAAAA:0mh-bZQqBo9igEtdOX4258B_CDc7RateVIZYMF1KmHKJndQCRM-6qVhc1qnK19n9DRv0gPbmmm54cHnEITM4U3PQ8. https://journals.lww.com/nsca-jscr/Abstract/9000/Low_Load_Resistance_Training_to_Volitional_Failure.94325.aspx9. https://europepmc.org/article/med/3189529010. https://pubmed.ncbi.nlm.nih.gov/29189407/11. https://pubmed.ncbi.nlm.nih.gov/31306302/12. https://pubmed.ncbi.nlm.nih.gov/31809457/  Follow us on Instagram at: @datadrivenstrength @zac.datadrivenstrength @josh.datadrivenstrength @jake.datadrivenstrength @drake.datadrivenstrength  Music by Joystock - https://www.joystock.org

May 09, 2022
Optimal Training Block Length and Using Within-Subjects Designs to Guide Individualization
01:16:55

Thanks for tuning in to the Data Driven Strength Podcast!  Timestamps: 01:25 Determining a “training unit” 27:38 What can we learn about individualization from within-subjects designs? 54:55 Is there a “best” way to progress training?   To learn more about 1 on 1 coaching: https://datadrivenstrength.typeform.com/to/JR3Gzm?typeform-source=linktr.ee If you'd like to sign up to our email list, please visit the bottom section of our website via this link: https://www.data-drivenstrength.com If you’d like to submit a question for a future episode please follow the link provided: https://forms.gle/c5aCswfCq6XUDTiAA Link to Individualized Programming + Self Coaching Toolkit Product Page: https://www.data-drivenstrength.com/individualized-programming Links to papers discussed: 1. https://journals.physiology.org/doi/full/10.1152/japplphysiol.00350.20192. https://pubmed.ncbi.nlm.nih.gov/35092084/3. https://pubmed.ncbi.nlm.nih.gov/30289872/4. https://pubmed.ncbi.nlm.nih.gov/32108724/5. https://journals.lww.com/nsca-jscr/Fulltext/2020/05000/Effect_of_Competition_Frequency_on_Strength.3.aspx?casa_token=ifWOu5M11L8AAAAA:fUmU5Cm7OWh58ZrPIff3aTF2agzb3xqfmkAtA35ScoF91_QTS_ctoLGBqWN7lO_7M5EvATXYG5XlXxXgeeA2r7sL  Follow us on Instagram at: @datadrivenstrength @zac.datadrivenstrength @josh.datadrivenstrength @jake.datadrivenstrength @drake.datadrivenstrength


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Apr 25, 2022
Addressing the Limitations of the Proximity to Failure Research
01:08:21

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Timestamps:

01:04 New review paper on the limitations of proximity to failure research

13:50 What is the effect size of interest?

41:00 Strength Limiter Discussion

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Link to Individualized Programming + Self Coaching Toolkit Product Page:

https://www.data-drivenstrength.com/individualized-programming Links to papers discussed:

1. https://www.researchgate.net/publication/359044527_Methods_for_Controlling_and_Reporting_Resistance_Training_Proximity_to_Failure_Current_Issues_and_Future_Directions

2. https://pubmed.ncbi.nlm.nih.gov/35263685/

3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7725035/

4. https://journals.lww.com/nsca-jscr/Fulltext/2021/02001/Impact_of_Two_High_Volume_Set_Configuration.21.aspx?fbclid=IwAR3_TzZaaPIK6ZaoK5Tty3e22GgJU_1sJMtdHICV1Okq0AQSVfqvwdNu1fM

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Apr 09, 2022
Episode 27- New Proximity to Failure Research, The Fitness-Fatigue Model, and More
00:40:48

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Timestamps: 

00:00 Proximity to Failure and Fatigue Management  

20:44 The Fitness Fatigue Model 

30:18 How Much Does Absolute Load Matter?   

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Link to Individualized Programming + Self Coaching Toolkit Product Page: https://www.data-drivenstrength.com/individualized-programming 

Links to papers discussed: 

1. https://pubmed.ncbi.nlm.nih.gov/35112815/

2. https://sciendo.com/article/10.2478/hukin-2022-0016

3. http://repositoriodigital.ucsc.cl/handle/25022009/2658 

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Mar 11, 2022
Episode 26- Training Momentum and Autoregulation
00:44:59

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Timestamps:

00:00 What is auto regulation?

03:29 Should we auto regulate training volume?

29:20 How does training momentum influence outcomes?


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Links to papers discussed:

1. https://journals.lww.com/nsca-jscr/Fulltext/2017/02000/Comparison_of_Powerlifting_Performance_in_Trained.1.aspx

2. https://journals.lww.com/nsca-jscr/Fulltext/2010/01000/Flexible_Nonlinear_Periodization_in_a_Beginner.3.aspx

3. https://pubmed.ncbi.nlm.nih.gov/31009432/

4. https://www.frontiersin.org/articles/10.3389/fphys.2018.00247/full


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Feb 08, 2022
Q&A Episode 25- General Update, Minimum Effective Training Dose, Rate of Force Development, and More
01:22:09

Thanks for tuning in to the Data Driven Strength Podcast!

  

Timestamps: 

00:00 Intro/general update 

10:02 Home gym equipment and setting up weighted pushups 

23:47 Training frequency and proximity to failure 

36:14 Rate of force development discussion 

01:09:00 Minimum effective dose for strength and hypertrophy    


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Link to Individualized Programming + Self Coaching Toolkit Product Page: https://www.data-drivenstrength.com/individualized-programming 


Training to Failure Fatigue Meta discussed: 

1. https://link.springer.com/article/10.1007/s40279-021-01602-x 


Links to RFD papers discussed: 

1. https://onlinelibrary.wiley.com/doi/pdf/10.1111/sms.13775?casa_token=EkLP_ZxQKuEAAAAA:pZoYDR1zERHdyTDFJhdkxJByWY4POb2kilm1JQnhf2o4-K-wWGKwk_iPxKpYJPrIwXHfxUfC1eso4yI

2. https://link.springer.com/content/pdf/10.1007/s00421-016-3439-2.pdf

3. https://www.mdpi.com/2076-3417/11/1/45

4. https://www.tandfonline.com/doi/pdf/10.1080/02640414.2015.1119299?needAccess=true

5. https://europepmc.org/article/med/34100789

6. https://pubmed.ncbi.nlm.nih.gov/29577974/

7. https://www.researchgate.net/publication/325748706_Functional_and_physiological_adaptations_following_concurrent_training_using_sets_with_and_without_concentric_failure_in_elderly_men_A_randomized_clinical_trial

8. https://pubmed.ncbi.nlm.nih.gov/32049887/

9. https://journals.humankinetics.com/view/journals/ijspp/14/1/article-p46.xml 


Links to MED papers discussed: 

1. https://pubmed.ncbi.nlm.nih.gov/21131862/

2. https://www.frontiersin.org/articles/10.3389/fphys.2021.735932/full

3. https://pubmed.ncbi.nlm.nih.gov/31373973/ 

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Jan 17, 2022
Episode 24- Athlete Monitoring and Fatigue with Drake Eserhaut
01:05:15

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Nov 05, 2021
Q&A Episode 23- Favorite Exercises, Proactively Adding Sets, Nutritional Periodization, and More
00:42:41

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Timestamps:

01:11 Favorite exercises that bias the shortened or lengthened position of each muscle group

08:15 Proactively adding sets for hypertrophy

28:30 How to modify a strength phase in a caloric deficit and Nutritional Periodization


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Oct 22, 2021
Q&A Episode 22- Partial Range of Motion Training, "What Do I Respond To?", and RPE vs. RIR
00:32:05

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Sep 20, 2021
Episode 21- “How Hard Are We Training? Additional Considerations for RIR Accuracy” Discussion
00:45:18

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Aug 18, 2021
Q&A Episode 20- Programming Accessories, Individualization Troubleshooting, and Top Sets Year Round
00:46:16

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Aug 12, 2021
Episode 19- Proximity to Failure for Strength Research Update
00:24:09

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Jul 28, 2021
Q&A Episode 18- Tapering, EMG Research, Sarcoplasmic Hypertrophy, and More (IG Lightning Round)
00:45:38

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Jul 07, 2021
Q&A Episode 17- Volume Allocation, Perception of Effort, Ice cream, and More
01:01:19

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Jun 23, 2021
Episode 16 w/ Pak Androulakis-Korakakis- What Can We Learn From the Minimum Effective Dose Research?
01:16:52

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Pak’s Linktree:

https://linktr.ee/polkarots

Link to the paper discussed:

https://osf.io/preprints/sportrxiv/wubps/

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Jun 10, 2021
Episode 15 w/ Dr. Ciaran Fairman- Exercise Oncology, Cluster Sets for Clinical Populations, and More
00:54:19

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Ciaran’s website:

https://www.ciaranfairman.com

Link to the paper discussed:

https://link.springer.com/article/10.1007/s40279-021-01455-4

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Jun 03, 2021
Q&A Episode 14- Individualizing Volume and Rep Ranges, Measuring Fatigue, RPE Accuracy, and More
01:12:18

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Link to Individualized Programming + Self Coaching Toolkit Product Page:

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Apr 29, 2021
Episode 13- Casual Chat About All Things RIR/RPE and Muscle Growth
00:49:18

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Link to the article: https://www.data-drivenstrength.com/articles/rir-and-muscle-growth 

Link to Individualized Programming + Self Coaching Toolkit Product Page: https://www.data-drivenstrength.com/individualized-programming 

If you’d like to submit a question for a future episode please follow the link provided:  https://forms.gle/c5aCswfCq6XUDTiAA 

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@jake.datadrivenstrength

Apr 22, 2021
Episode 12- The Individualization Process
00:41:53

Thanks for tuning in to the Data Driven Strength Podcast! If you have any suggestions on how we can improve the show, please let us know.

Link to Individualized Programming + Self Coaching Toolkit Product Page (Discounted ~15% until April 1st only!):

https://www.data-drivenstrength.com/individualized-programming

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Mar 30, 2021
Q&A Episode 11- Low Reps for Hypertrophy, Block to Block Changes, Individualizing Low Fatigue, and More
00:57:17

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Mar 04, 2021
Q&A Episode 10- Exercise Variation, Distributing Volume, Providing Useful Information, and More
00:44:41

Thanks for tuning in to the Data Driven Strength Podcast! If you have any suggestions on how we can improve the show, please let us know. If you’d like to submit a question for a future episode please follow the link provided:

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Feb 18, 2021
Q&A Episode 9- Designing Microcycles, Accessories for Powerlifting, Template Changes, and More
00:41:23

Thanks for tuning in to the Data Driven Strength Podcast! If you have any suggestions on how we can improve the show, please let us know. If you’d like to submit a question for a future episode please follow the link provided:

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Feb 11, 2021
Episode 8 w/ Dr. Eric Helms- Can Individualization and Periodization Coexist?
01:24:18

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Follow Dr. Helms and his team at:

@helms3dmj

@team3dmj

https://3dmusclejourney.com

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Jan 22, 2021
Episode 7- What is Training to Failure?
00:34:50

Thanks for tuning in to the Data Driven Strength Podcast! If you have any suggestions on how we can improve the show, please let us know. If you’d like to submit a question for a future episode please follow the link provided:  

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Follow us on Instagram at:  @datadrivenstrength  @zac.datadrivenstrength @josh.datadrivenstrength @jake.datadrivenstrength

Jan 14, 2021
Q&A Episode 6 - Analyzing Training Response, Warming Up for Top Sets, Time-restricted Training, and More
00:37:49

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Dec 31, 2020
Episode 5 w/ Mike Tuchscherer - Hypertrophy Blocks, Emerging Strategies, and Training Epistemology
01:06:16

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Follow Mike and his team at:

@miketuchscherer

@reactivetrainingsystems

https://www.reactivetrainingsystems.com


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@jake.datadrivenstrength

Dec 17, 2020
Q&A Episode 4 - Specificity, Creating Training Cycles, Training Low-Fatigue Year Round, and More
00:49:13
Thanks for tuning in to the Data Driven Strength Podcast! If you have any suggestions on how we can improve the show, please let us know. If you’d like to submit a question for a future episode please follow the link...
Dec 03, 2020
Q&A Episode 3 - Proactive Programming, Grad School, Nutritional Periodization, and More
00:41:22
Thanks for tuning in to the Data Driven Strength Podcast! If you have any suggestions on how we can improve the show, please let us know. If you’d like to submit a question for a future episode please follow the link...
Nov 19, 2020
Q&A Episode 2 - Singles year-round, Artificial progression, Pivot weeks, and Individualization
00:48:09
Thanks for tuning in to the Data Driven Strength Podcast! If you have any suggestions on how we can improve the show, please let us know. If you’d like to submit a question for a future episode please follow the link...
Nov 05, 2020
QnA Episode 1- RPE and Hypertrophy, Self-Coaching, Velocity Devices, and Programming Pitfalls
00:57:47
Thanks for tuning in to the Data Driven Strength Podcast! If you have any suggestions on how we can improve the show, please let us know. If you’d like to submit a question for a future episode please follow the link...
Oct 21, 2020