Menopause Whilst Black
By Karen Arthur
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Image by Karen Arthur
Category: Health & Fitness
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Subscribers: 9
Reviews: 0
Episodes: 82
Description
Opening a well overdue conversation about diversity in Menopause. Placing the menopausal experience of Black UK based women front and centre by sharing their stories. Giving a hug, a hand or a high five to those supporting, dreading, suffering or thriving through menopause. Because, believe it or not, there's a lot to celebrate too!
Hosted by Karen Arthur.
Menopause Whilst Black favourite tunes Spotify playlist
Join the @Menopause Whilst Black conversation on Instagram.
Artwork: Kareem Arthur
Music: The Garden State by @audiobinger
| Episode | Date |
|---|---|
|
I know I'm intelligent...but lately I feel stupid!
|
May 14, 2025 |
|
There's no 'guilt' in pleasure!
|
May 07, 2025 |
|
I have a real problem with the fitness industry...and I'm in it!
|
Apr 30, 2025 |
|
You say 'menopause' and they all hide under the table!
|
Apr 23, 2025 |
|
If you can't control it, leave it!
|
Apr 16, 2025 |
|
I Wish I Had This Superpower When I Was Younger!
|
Apr 09, 2025 |
|
I'm a Physician! Yet Dr Google was my friend!
|
Apr 02, 2025 |
|
Getting the Right Care is a Lottery!
|
Mar 26, 2025 |
|
Season 8 trailer
|
Mar 19, 2025 |
|
Season Seven Soundbites and more!
|
Nov 28, 2024 |
|
The best years are yet to come!
|
Nov 13, 2024 |
|
I felt like I had been run over by a car!
|
Nov 06, 2024 |
|
Peri-menopause? Why now? This is my time!
|
Oct 30, 2024 |
|
That feeling of freedom is bloody fantastic!
|
Oct 23, 2024 |
|
Racism is a public health crisis!
|
Oct 16, 2024 |
|
Transitioning made me feel more aligned with who I really am
|
Oct 09, 2024 |
|
Know your normal! Get yourself checked!
|
Oct 02, 2024 |
|
I'd forgotten What It Was Like To Smile
|
Sep 25, 2024 |
|
I Talk Far Too Much To Go To a Yoga Class!
|
Sep 18, 2024 |
|
I Wasn't Feeling Down. I Just Wasn't Feeling Right!
|
Sep 11, 2024 |
|
Season 7 Trailer
|
Sep 06, 2024 |
|
Season Six learnings, musings & takeaways
|
May 17, 2024 |
|
You Can Have a Better Peri-Menopause!
|
May 08, 2024 |
|
Black Women Need Help Earlier
|
May 01, 2024 |
|
Menopause?? What's that?!!
|
Apr 24, 2024 |
|
Get Outside in that Blue and Green!
|
Apr 17, 2024 |
|
No one knows YOUR body better!
|
Apr 10, 2024 |
|
I am a Strong Black Woman and I am Proud of That
|
Apr 03, 2024 |
|
I come from a place of joy - say 'YES' with your chest!
|
Mar 27, 2024 |
|
“I Thought I Was Going To Self-combust On The Dance Floor!”
|
Jan 24, 2024 |
|
“I’m Out of Eggs And I’m Completely Out Of F*cks!”
|
Jan 17, 2024 |
|
“I’m a Neuro-Divergent Peacock!”
|
Jan 10, 2024 |
|
“There’s no soldiering on in my vocabulary!”
|
Jan 03, 2024 |
|
"Dancing kept me sane. I dance like a hippie whenever I can!"
|
Dec 27, 2023 |
|
I'm Grateful To Be Alive!
|
Dec 20, 2023 |
|
“The Mental Well-being Around Menopause is a Big Thing!”
|
Dec 13, 2023 |
|
"I'm flooding! Who floods? Am I dead!?"
|
Dec 06, 2023 |
|
"Babes! I Think I Might Be Pregnant!!"
|
Nov 29, 2023 |
|
"How Can Someone Who Drinks So Little Water Produce so much Fluid?!"
|
Nov 22, 2023 |
|
Menopause Whilst Black Season 5 trailer
|
Oct 27, 2023 |
|
Hold Fast And Trust Your Instincts.
|
Apr 10, 2023 |
|
I Wasn't Ready To Have The Menopause Conversation With Myself!
|
Mar 25, 2023 |
|
There Is More Out There For Me. There Is More IN me!
|
Mar 09, 2023 |
|
Mother and Daughters Chat! On Moving Into Womanhood, Mental Health and Menopause.
|
Feb 21, 2023 |
|
My menopause is like whispers and shouts...sometimes it's like a whirlwind!
|
Feb 02, 2023 |
|
I scored top marks on my ADHD test! Where's MY Lollipop?
|
Dec 28, 2022 |
|
I've pee'd myself in several malls! There! I've said it!
|
Dec 28, 2022 |
|
A lot of the time they don't talk about Surgical Menopause. I wish more people did.
|
Dec 15, 2022 |
|
I burst into tears because I was listened to.
|
Dec 02, 2022 |
|
I'm A Talent Stacking, Intrepid Explorer...But That's Another Story!
|
Nov 16, 2022 |
|
Bonus! A Season Three Solo Summary And Big Sixty Shift Lessons So Far.
|
Oct 17, 2022 |
|
I'm a Post-Menopausal Menopause Doctor- I Talk About Menopause All The Time!
|
Aug 04, 2022 |
|
"I Want to Do What Makes Me Happy!" The Boss Lady Speaks!
|
Jul 11, 2022 |
|
I denied my stress and it made me ill - now I go with the flow.
|
Jun 24, 2022 |
|
"I see the policy, but I don't see the action!"
|
Jun 09, 2022 |
|
The Two C's and the Three E's
|
May 29, 2022 |
|
Church, Oprah or Sidepiece - Is that all there is left?
|
May 07, 2022 |
|
My body has taken a battering...I've eaten the real Maureen!
|
Apr 22, 2022 |
|
"Bonus! A year of Menopause Whilst Black: What I've learnt"
|
Jan 09, 2022 |
|
"I Noticed That My Summer Fan Was Still Going Strong In November!"
|
Oct 26, 2021 |
|
Everything I Tried Wasn't Even Touching The Sides!
|
Sep 03, 2021 |
|
Talk, Talk and Talk Some More...Especially To Your Daughters!
|
Sep 02, 2021 |
|
Big People Tings! From Long Covid Woe To Street Skating Joy!
|
Aug 31, 2021 |
|
I've Worked Really Hard To Get This Confidence! I'm Going To Own That!
|
Aug 19, 2021 |
|
'Bants' and Rants With Two Plant-based Eating, Partying Friends For Life.
|
Aug 06, 2021 |
|
An Actors Life, Training Joy, A Musical Path...and Jaffa Cakes.
|
Jul 22, 2021 |
|
My Mum Going Through The Change Was Just Big People Tings!
|
Jul 07, 2021 |
|
It's Not All 'Grumpy With A Fan' - I Want To TalkAbout The Icky Stuff!
|
Jun 23, 2021 |
|
House Music to Holistic Therapy and Dancing Out Your Prayers!
|
Jun 12, 2021 |
|
"Cross Your Legs and Don't Mess About With Boys." Sex Ed 101.
|
May 26, 2021 |
|
Reclaiming Menopause: Creativity, Curiosity and Connection.
|
Apr 21, 2021 |
|
"But...are you SURE?!" Confessions of a Happy Post Menopausal Black Woman!
|
Apr 07, 2021 |
|
Working 9 to 5 amidst Menopausal Mayhem! From confusion to confidence with style!
|
Mar 22, 2021 |
|
"The sun came and sat down next to us!" Somebody DO something!
|
Mar 09, 2021 |
|
Trees, Words and Hope. Welcoming the light between the cracks.
|
Feb 23, 2021 |
|
Why 'Cute and Muted' Deserves the BOOT!
|
Jan 16, 2021 |
|
From Script writing to sun salutations! Yoga for every BODY!
|
Jan 01, 2021 |
|
Life, death, grief, change...and joy...on repeat!
|
Dec 18, 2020 |
|
Pommy and peri-menopause - You can take the girl out of Slough...
|
Nov 27, 2020 |
|
Shape shifting, 'Rona boobies and US Elections during a global pandemic
|
Nov 06, 2020 |
|
"I sat down for five years" Chronic Fatigue Syndrome to radical self care.
|
Oct 26, 2020 |
|
Menopause Whilst Black
|
Oct 08, 2020 |