Sincerely, Kass
By Kassandra Franco
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Image by Kassandra Franco
Category: Mental Health
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Episodes: 42
Description
Hi,
My name is Kassandra. I am a licensed mental health counselor who loves to remind everyone that I am human above all else. I post gentle reminders for us to reflect on throughout the week. Most of my episodes are lessons that I took away during the week before or things that I heard that may have resonated with me that I would love to share with y'all.
As a disclaimer, these episodes are not to be used for therapy and may not resonate with every one of you. If that's the case, that is okay- kindly nudge it away.
Sending love and light your way,
Sincerely,
Kass
| Episode | Date |
|---|---|
|
Routines 101
|
Jan 13, 2025 |
|
It's not you, it's capitalism
|
Nov 25, 2024 |
|
Burnout or just the Monday blues?
|
Nov 18, 2024 |
|
I can't afford therapy but lattes and tacos will suffice
|
Nov 11, 2024 |
|
Ghosting, Breadcrumbing and WTF is going on??
|
Nov 04, 2024 |
|
S3E5: Sadness, Stress, Mindset
|
Apr 01, 2022 |
|
S3E4: Self Love, Self Care, Relationships
|
Mar 26, 2022 |
|
S3E3: Perfectly Imperfect, Giving Yourself Grace
|
Mar 18, 2022 |
|
S3E2: Don't Be Easily Swayed, Staying True to Yourself
|
Mar 09, 2022 |
|
S3E1: Guess Who's Back, Low Mood, Life Purpose
|
Mar 02, 2022 |
|
Gentle Reminder Day 15 | Nature
|
Jun 22, 2021 |
|
Gentle Reminder Day 14 | Just try your best
|
Jun 21, 2021 |
|
Gentle Reminder Day 13 | Life is short
|
Jun 18, 2021 |
|
Gentle Reminder Day 12 | Accountability
|
Jun 17, 2021 |
|
Gentle Reminder Day 11 | Priorities
|
Jun 16, 2021 |
|
Gentle Reminder Day 10 | Limiting thoughts
|
Jun 15, 2021 |
|
Gentle Reminder Day 9 | Audit your relationships
|
Jun 14, 2021 |
|
Gentle Reminder Day 8 | The present
|
Jun 11, 2021 |
|
Gentle Reminder Day 7 | Gratitude
|
Jun 10, 2021 |
|
Gentle Reminder Day 6 | Your most prized possession
|
Jun 09, 2021 |
|
Gentle Reminder Day 5 | Let it go
|
Jun 08, 2021 |
|
Gentle Reminder Day 4 | Rest is important
|
Jun 07, 2021 |
|
Gentle Reminder Day 3 | Emotions are energy
|
Jun 05, 2021 |
|
Gentle Reminder Day 2 | The longest relationship
|
Jun 04, 2021 |
|
Gentle Reminder Day 1 | Let yourselves experience good things
|
Jun 03, 2021 |
|
S2E8: My emotions are taking me over... again
|
Mar 08, 2021 |
|
S2E7: 6 things to start/stop doing to make the best out of your life
|
Mar 01, 2021 |
|
S2E6: Domestic Violence with Deyanira Rivera
|
Feb 12, 2021 |
|
S2E5: Get off that mountain! Fear is an essential thing
|
Jan 29, 2021 |
|
S2E4: How to be resilient with Amanda Ajello
|
Jan 22, 2021 |
|
S2E3: Is discipline important these days anymore? With Vianney Franco
|
Jan 15, 2021 |
|
S2E2: Are we in the matrix? This is what life is really about...
|
Jan 09, 2021 |
|
S2E1: New year, new me?
|
Jan 02, 2021 |
|
S1E8: I had a thought...
|
Dec 19, 2020 |
|
S1E7: Do I love myself enough
|
Dec 12, 2020 |
|
S1E6: How to address conflict
|
Dec 05, 2020 |
|
S1E5: Establish boundaries in your relationships
|
Nov 28, 2020 |
|
S1E4: How to manage a breakup
|
Nov 21, 2020 |
|
S1E3: How to manage your anxiety
|
Nov 14, 2020 |
|
S1E2: How to save your romantic relationships
|
Nov 07, 2020 |
|
S1E1: How to increase your motivation
|
Oct 29, 2020 |
|
Sincerely, Kass - Official Trailer
|
Oct 23, 2020 |