The Power in Motion Podcast
By Kim Hagle
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Category: Fitness
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Subscribers: 2
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Episodes: 167
Description
**If you're looking for The Joyful Movement Show, you're in the right place. We've got a new name, but same mission and content!**
The Power in Motion Podcast is the show for women who are ready for a different approach to movement, food and health. Around here, we're all about nurturing a respectful and trusting relationship with the body you have.
In addition to sharing weight neutral fitness and joyful movement motivation, we’ll also talk about intuitive eating and body image, as well as other feminist and empowering topics - so that you can feel equipped to pursue overall health and well-being, free from diet culture, and develop the power within yourself to confidently create YOUR BEST LIFE.
Hosted by Kim Hagle, Certified Body Image Coach, Size Inclusive Fitness Specialist, and Non-Diet Nutritionist - who’s on a mission to empower women to break free from tortuous exercise, restrictive eating and body shame, so they can free up their time, energy and resources to pursue their life’s purpose.
If you’re ready to feel your very best IN and ABOUT your body, download our free guide - “5 Ways to Feel Healthy, Happy and Confident…No Matter What the Scale Says.” www.radiantvitality.ca/freeguide
Be sure to subscribe to the show to stay up to date when new episodes drop.
Follow us on Instagram and Facebook: @radiantvitalitywellness for more intuitive movement and body acceptance tips.
| Episode | Date |
|---|---|
|
The Straight Goods on GLP-1 Agonists: A Comprehensive Overview of Weight Loss Drugs with Dr. Michelle Tubman
|
Jul 24, 2024 |
|
Understanding Insulin Resistance in Perimenopause with Kate Williams Stone
|
Jul 10, 2024 |
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BONUS: Feel Great In and About Your Body, Even with Fibromyalgia (replay from The Fibromyalgia Podcast)
|
Jul 03, 2024 |
|
Be-Friend Yourself with Marla Mervis Hartmann
|
Jun 26, 2024 |
|
Fertility and Weight Stigma with Nicola Salmon
|
Jun 12, 2024 |
|
Bonus Episode: Pleasure and Movement
|
Jun 05, 2024 |
|
Lose the “Wait”! Reclaiming Body Sovereignty with Holly Toscanini
|
May 29, 2024 |
|
Parenting Neurodivergent Children with Love and Understanding with Amy Kotha
|
May 15, 2024 |
|
Promoting Representation of All Bodies in Fitness with Dr. Rachel Millner
|
May 08, 2024 |
|
Empowering Yourself Through Chronic Illness with Tami Stackelhouse
|
May 01, 2024 |
|
Transform Your Finances with Values-Based Budgeting with Sherry Andrew
|
Apr 24, 2024 |
|
122 - Managing Emotions without Food and Body Acceptance: Al’s Story
|
Apr 17, 2024 |
|
121 - Overcoming Binge Eating through Self-Compassion with Dr. Marianne Miller
|
Apr 10, 2024 |
|
Weight Neutral Medical Care and Advocacy Against Weight Stigma with Dr. Michelle Tubman
|
Apr 03, 2024 |
|
Thriving with Chronic Illness: My Journey to Health and Self-Compassion
|
Mar 27, 2024 |
|
118 - Holiday Self Care Series #3: How to Reduce Holiday Overwhelm
|
Nov 29, 2023 |
|
117 - Holiday Self Care Series #2: How to Stay Consistent with Exercise
|
Nov 22, 2023 |
|
116 - Holiday Self Care Series #1 - How to Eat your Favourite Holiday Foods Without Going Overboard
|
Nov 15, 2023 |
|
115 - From Weight Watchers Coach to Confident Anti-Diet Badass with Randi Cox
|
Nov 08, 2023 |
|
Debunking Myths of Pseudo Dieting with Krista Beck
|
Nov 01, 2023 |
|
113 How to Make Confident Decisions
|
Oct 25, 2023 |
|
112 - The 3 Step Process to Befriending Your Body
|
Oct 17, 2023 |
|
111 - Supporting Yourself through Perimenopause Without All the Diet Culture BS - Kate Stone
|
Oct 11, 2023 |
|
110 - From Baggy Clothes to Confidently Rocking a Bathing Suit - Debby's Story
|
Oct 04, 2023 |
|
109 - What Becomes Possible When You Befriend Your Body
|
Sep 27, 2023 |
|
108 Building a Positive Body Relationship: A New Perspective on Body Image
|
Sep 20, 2023 |
|
107 The Power of Honouring Your Desires and an Update About our Offerings
|
Sep 13, 2023 |
|
106 How to Be OK with Seeing Yourself in Photos
|
Sep 06, 2023 |
|
A BTS Update
|
Aug 16, 2023 |
|
105 Liberating Chronic Pain with Dr. Andrea Moore
|
Aug 09, 2023 |
|
104 - The Power of Taking a Break from Exercise
|
Aug 02, 2023 |
|
103 - How to Love What You Wear (at any size) with Liz Thogerson
|
Jul 26, 2023 |
|
102 Yes, you can do hard things.... and it doesn't have to suck.
|
Jul 19, 2023 |
|
Welcome to the Power In Motion Podcast!
|
Jul 12, 2023 |
|
Power In Motion Trailer
|
Jul 11, 2023 |
|
3.9 The Wellness Trap with Christy Harrison
|
Jun 05, 2023 |
|
3.8 - The Simple Path to Wellness Awaits
|
May 29, 2023 |
|
3.7 How I Went from Health Obsessed to Complete Self Trust
|
May 22, 2023 |
|
3.6 - The Actual and Hidden Costs of Pursuing Wellness
|
May 15, 2023 |
|
3.5 Answering Your Questions: "But I felt better when I was smaller"
|
May 08, 2023 |
|
3.4 - Myth Busting: "It's Not About Weight; I Just Want to Be Healthy"
|
May 01, 2023 |
|
3.3 - Myth Busting: If I don't watch what I eat, I'll never stop!
|
Apr 17, 2023 |
|
3.2 Building Consistency Starts by Becoming the Expert of Your Body
|
Apr 10, 2023 |
|
3.1 - What's Coming in Season 3 of TJMS
|
Apr 03, 2023 |
|
The 75 Intuitive Challenge - FREE Event Happening NOW!
|
Mar 20, 2023 |
|
S1-EP 12 - Challenge Yourself on Your Terms (Principle 10 of Joyful Movement)
|
Mar 13, 2023 |
|
S1-EP 11 - Find What Moves YOU (Principle 9 of Joyful Movement)
|
Mar 06, 2023 |
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S1-Ep 10 - Find your People (Principle 8 of Joyful Movement)
|
Feb 27, 2023 |
|
S1-EP 9 - Honour Your Need for Rest (Principle 7 of Joyful Movement)
|
Feb 20, 2023 |
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S1-EP 8 - Stop Relying on External Validation (Principle 6 of Joyful Movement)
|
Feb 13, 2023 |
|
S1-EP 7 - Respect Your Limitations (Principle 5 of Joyful Movement)
|
Feb 06, 2023 |
|
S1-EP 6 - Challenge the Gym Police (Principle 4 of Joyful Movement)
|
Jan 30, 2023 |
|
S1-EP 5 - Just Say NO to Punishment (Principle 3 of Joyful Movement)
|
Jan 23, 2023 |
|
S1-EP 4 - Embrace Embodiment (Principle 2 of Joyful Movement)
|
Jan 16, 2023 |
|
S1-EP 3 - Reject The Diet Mentality (Principle 1 of Joyful Movement)
|
Jan 09, 2023 |
|
S1EP 2 -The Top 5 Reasons You Can’t Get Motivated to Exercise
|
Jan 02, 2023 |
|
EP 100 - Celebrating 100 Episodes with Special Guest Host Becky Nethery
|
Dec 19, 2022 |
|
EP 99 - 5 Steps to Avoid Holiday Eating Guilt
|
Dec 12, 2022 |
|
EP 98 - How to Have a Less Stressed Holiday with Unyime Oguta
|
Dec 05, 2022 |
|
EP 97 - Your Body is a Vehicle to Experience Life - Joe's Story
|
Nov 28, 2022 |
|
EP 96 - Overcoming Body Shame and Creating the Life You WANT - Kandace’s Story
|
Nov 21, 2022 |
|
EP 95 - "You Get What You Pay For" - Dispelling this and other toxic messages from the fitness industry
|
Nov 14, 2022 |
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EP 94 - Does this count as exercise?
|
Nov 07, 2022 |
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EP 93 - When You're Too Spent at the End of the Day to Exercise
|
Oct 31, 2022 |
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EP 92 - Crunches Are Out - How to Build True Core Strength
|
Oct 24, 2022 |
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EP 91 - When You're Not as Fit as You Used to Be
|
Oct 17, 2022 |
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EP 90 - Fitness Motivation Sayings that are Anything But: "We All Have the Same 24 Hours in a Day"
|
Oct 10, 2022 |
|
EP 89 - The Problem with Non Scale Victories
|
Oct 03, 2022 |
|
EP 88 - 5 Tips to Add Movement into your Workday
|
Sep 26, 2022 |
|
EP 87 -"Embrace The Suck" - Fitspo Motivation Sayings that are Anything But
|
Sep 19, 2022 |
|
EP 86- Starting Fall with a Renewed Mission and Vision
|
Sep 12, 2022 |
|
EP 85 - The Joy of Ultra Running - Trail Sisters' Story
|
Sep 05, 2022 |
|
REPLAY - EP 50- Gratitude: the Gateway to Joy
|
Aug 29, 2022 |
|
REPLAY - EP 62 - F*&! Joyful Movement
|
Aug 22, 2022 |
|
REPLAY - EP 56 - How to Eat Normally Part 4: From Lifelong Dieter to Intuitive Eater - Stacey's Story
|
Aug 15, 2022 |
|
REPLAY - EP 24 -All or Nothing Thinking: The Motivation Killer - Zara's Story
|
Aug 08, 2022 |
|
REPLAY - EP 27 - What if there's NO Joy in ANY Movement -Kathy's Story
|
Aug 01, 2022 |
|
EP 84 - Hate Exercise? Let's Talk!
|
Jul 25, 2022 |
|
EP 83 - Creating Confidence through Movement - Shauna's Story
|
Jul 18, 2022 |
|
Replay - EP 34 - How Chasing Metrics Steals Your Joy - Robyn's Story
|
Jul 11, 2022 |
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Replay - EP 47 - Strong and Fit at Any Size - Natalie's Story
|
Jul 04, 2022 |
|
EP 82 - You don't have to love your body to love yourself - Angela's Story
|
Jun 27, 2022 |
|
EP 81 - A look inside Right Body for Me
|
Jun 20, 2022 |
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EP 80 - You Gotta Do the Work to Get Results - Jennifer's Story
|
Jun 13, 2022 |
|
EP 79 - Movement for Functionality - Kimberly’s Story
|
Jun 06, 2022 |
|
EP 78 - Body Image, Core Beliefs and Unmet Needs with Molly Siefert
|
May 30, 2022 |
|
EP 77 - Is Sugar Addiction a Thing? With Kirsten Ackerman
|
May 23, 2022 |
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EP 76 - Pre and Post Workout Fuel...the Intuitive Way
|
May 16, 2022 |
|
EP 75 - Fuelling Your Body with Gentle Nutrition
|
May 09, 2022 |
|
EP 74 - From Bikini Competitions to Confident Intuitive Eater with Katie Valley
|
May 02, 2022 |
|
EP 73 How Your Relationship with Your Body Influences Your Exercise Behaviour
|
Apr 25, 2022 |
|
EP 72 - Exercise Red Flags - Is this Healthy?
|
Apr 18, 2022 |
|
EP 71 - Do You Make FUN a Priority?
|
Apr 11, 2022 |
|
EP 70 - Fit and Fat with Dr. Cindy Dallow
|
Apr 04, 2022 |
|
EP 69 - Feeling Great IN Your Body During Midlife with Dr. Jenn Salib-Huber
|
Mar 28, 2022 |
|
EP 68 - The Facts About Joint Pain and Weight
|
Mar 21, 2022 |
|
EP 67 - Is There a Healthy Way to Lose Weight
|
Mar 14, 2022 |
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EP 66 - How to Create A Game You Can Win
|
Feb 28, 2022 |
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EP 65 - The Sneaky Mindset Block That's Sabotaging Your Motivation
|
Feb 21, 2022 |
|
Episode 64: Cultivating Authentic Self Love with Ashley Paige
|
Feb 14, 2022 |
|
Episode 63- Intentionally Moving Towards Joy
|
Feb 07, 2022 |
|
EP 62 - F*ck Joyful Movement
|
Jan 31, 2022 |
|
EP 61 - How Self-Doubt Sabotages Your Goals
|
Jan 24, 2022 |
|
EP 60 - "Our Children are Listening" - How Body Talk Affects our Kids with Lisa Dahl
|
Jan 17, 2022 |
|
Ep 59 - Setting Goals that Stick
|
Jan 10, 2022 |
|
EP 58 - How to Set Health Goals without Dieting with Maggie Landes, MD
|
Jan 03, 2022 |
|
Replay: EP 13 - Are your goals fizzling?
|
Dec 27, 2021 |
|
Replay: EP 8 - 10 principles #6 - Stop relying on external validation
|
Dec 20, 2021 |
|
Replay: Ep 5 - Principle 3 of joyful movement - say no to punishment
|
Dec 13, 2021 |
|
Replay: Episode 2 The top 5 reasons you can’t get motivated to exercise
|
Dec 06, 2021 |
|
EP 57 - Navigating Holiday Eating
|
Nov 29, 2021 |
|
EP 56 - How to Eat Normally Series, Part 4 - From Lifelong Dieter to Intuitive Eater - Stacey's Story
|
Nov 22, 2021 |
|
EP 55 - How To Eat Normally Part 3: I'm not sure Intuitive Eating will work for me....
|
Nov 15, 2021 |
|
EP 54- How to Eat Normally, Part 2: What Exactly is Intuitive Eating
|
Nov 08, 2021 |
|
EP 53 - How to Eat Normally, Part 1: Why Can't I Just Eat "Healthy"?
|
Nov 01, 2021 |
|
EP 52 - Celebrating Our Birthday!
|
Oct 25, 2021 |
|
EP 51- Emotional Eating with Sabrina Rogers
|
Oct 18, 2021 |
|
EP 50 - Gratitude: The Gateway to Joy
|
Oct 11, 2021 |
|
EP 49 - Should I Use A Fitness Tracker?
|
Oct 04, 2021 |
|
EP 48 - I'd love to give up dieting but what will people think
|
Sep 27, 2021 |
|
EP 47 - Strong and Fit at Any Size - Natalie’s Story
|
Sep 20, 2021 |
|
EP 46 - How’s Your Self-Talk?
|
Sep 13, 2021 |
|
EP 45 - Fatphobia, Weight stigma and Body Shame - Jemma’s Story
|
Sep 06, 2021 |
|
EP 44 - Dealing with Pandemic Weight Gain
|
Aug 30, 2021 |
|
EP 43 - Joyful Competition with Julie-Anne Staehli
|
Aug 23, 2021 |
|
EP 42 - Eat Normally, Live Fully and Raise Confident Eaters with Gillian Yuan
|
Aug 16, 2021 |
|
EP 41 - When You’re “Just Not Feeling It"
|
Aug 09, 2021 |
|
EP 40 - Fitness Lies that are Keeping You Stuck with Jolyn Martin
|
Aug 02, 2021 |
|
EP 39 - How to Build Your Movement Toolkit
|
Jul 26, 2021 |
|
EP 38 - Perfectionism: The Thief of Joy with Ardelle Viau
|
Jul 19, 2021 |
|
EP 37 - Should I Plan My Workouts?
|
Jul 12, 2021 |
|
EP 36 - Managing the “I’m Not Good Enough” Voice- with Vanessa Preston
|
Jul 05, 2021 |
|
EP 35 The Truth Is, Excuses Are Lies
|
Jun 28, 2021 |
|
EP 34 How Chasing Metrics Steals Your Joy: Robyn's Story.
|
Jun 21, 2021 |
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EP 33 - Where to Start if You've Been Avoiding Exercise
|
Jun 14, 2021 |
|
EP 32 A Weight Neutral Approach to Pregnancy and Postpartum with Jessie Mundell
|
Jun 07, 2021 |
|
EP 31 - How to Measure Progress the Intuitive Way with Kasey Shuler
|
May 31, 2021 |
|
EP 30 - Exercise + Mental Health
|
May 24, 2021 |
|
EP 29 - Is Burnout Affecting Your Motivation to Move?
|
May 17, 2021 |
|
EP 28 - Can weight lifting be intuitive movement?
|
May 10, 2021 |
|
EP 27- What if there's NO Joy in ANY Movement?
|
May 03, 2021 |
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EP 26 - The Problem with "Fitspiration" Photos
|
Apr 26, 2021 |
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EP 25 - Why Willpower Hasn't Worked
|
Apr 19, 2021 |
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EP 24 -All or Nothing Thinking: The Motivation Killer
|
Apr 12, 2021 |
|
EP 23 - What if I need to lose weight… for health?
|
Apr 05, 2021 |
|
EP 22 - Ditching the "Good Girl Syndrome" with Stephanie Dodier
|
Mar 29, 2021 |
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EP 21 - Taking an "All Foods Fit" Approach to Health Conditions with Lindsay Sarson
|
Mar 22, 2021 |
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EP 20 - When Your Healthy Lifestyle Isn't So Healthy with Chanelle Belliveau
|
Mar 15, 2021 |
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EP 19 From Surviving to Thriving in Motherhood with Unyime Oguta
|
Mar 08, 2021 |
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EP 18 - Finding Your Joy by Connecting to Your Inner Child with Ruth Montgomery
|
Mar 01, 2021 |
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EP 17 - Busting the BMI Myth with Dr. Maggie Landes
|
Feb 22, 2021 |
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EP 16 - UnApologetic Eating with Alissa Rumsey
|
Feb 15, 2021 |
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EP 15 - How to Love Yourself if You Don't Love Your Body
|
Feb 08, 2021 |
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EP 14 - True Transformation Begins in the Mind
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Feb 01, 2021 |
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EP 13 - The Reason Your New Years Goals are Fizzling Out
|
Jan 25, 2021 |
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EP 12 - How to Challenge Yourself on YOUR Terms (Principle 10 of Joyful Movement)
|
Jan 18, 2021 |
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EP 11 -The 10 Principles of Joyful Movement #9 - Find What Moves You
|
Jan 11, 2021 |
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EP 10 - The 10 Principles of Joyful Movement #8: Find Your People
|
Jan 04, 2021 |
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EP 9 - The 10 Principles of Joyful Movement #7: Honour Your Need for Rest
|
Dec 28, 2020 |
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EP 8 - Stop Relying on External Validation. Principle 6 of Joyful Movement
|
Dec 21, 2020 |
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EP 7 - The 10 Principles of Joyful Movement Series #5 - Respect Your Limitations
|
Dec 14, 2020 |
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EP 6 - The 10 Principles of Joyful Movement Series #4 - Challenge the Gym Police
|
Dec 07, 2020 |
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EP 5 - The 10 Principles of Joyful Movement Series. #3 - Just Say No to Punishment
|
Nov 30, 2020 |
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EP 4 - The 10 Principles of Joyful Movement Series - #2: Embracing Embodiment
|
Nov 23, 2020 |
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EP 3 - The 10 Principles of Joyful Movement Series #1- Reject Diet Mentality
|
Nov 16, 2020 |
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EP 2 - The Top 5 Reasons You Struggle with Motivation
|
Nov 09, 2020 |
|
EP1 - Welcome to The Joyful Movement Show!
|
Oct 28, 2020 |