She Thrives | meaningful conversations on women's health
By Katia Khomich
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Category: Mental Health
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Episodes: 77
Description
My name is Katia Khomich, and my mission is to help women THRIVE – physically, emotionally and spiritually by helping them navigate misleading wellness industry trends and empowering them to take charge of their long term health and well-being.
Join me as I converse with inspirational women who, like myself, are dedicated to empowering women to thrive.
Together, we explore how to take ownership of your health during pregnancy, motherhood, and beyond, utilising tools rooted in ancient wisdom and supported by modern science.
Tune in for insightful discussions and actionable insights to support your holistic well-being.
| Episode | Date |
|---|---|
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#21 – Mental Health on the Fertility Journey: Finding Compassion and Hope with Dr. Naomi Gibson
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Oct 07, 2025 |
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#20 – Patriarchy-free body literacy and menstrual health, with Maria Carmen Punzi
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Sep 29, 2025 |
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#19 – Beyond the Quick Fix: A Somatic Approach to Personal Growth with Suze Retera
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Sep 22, 2025 |
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#18 – Emotional wellness and business of spirituality with Amy Maxwell
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Sep 12, 2025 |
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#17 – Taking Charge of Your Fertility with Sarita Stefani: The Future of Reproductive Healthcare
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Aug 27, 2025 |
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#16 - Redefining a Classic Yoga Retreat to Create Lasting Change
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Aug 15, 2025 |
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#15 – Where Does Preventive Care Truly Begin? A Conversation You May Need to Hear
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Aug 01, 2025 |
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#14 – A Conversation With Menopause Empowerment Mentor On The Power of Awareness
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Jul 25, 2025 |
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#13 - Katia's Solo Episode. My Red Flags in the Social Media Feed
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Jul 15, 2025 |
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#12 – Fertility Story Behind The Product That Is Reimagining Women’s Healthcare
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Jul 01, 2025 |
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#11 – From Pain to Purpose. Conscious Parenting With MamaMaria.
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Jun 22, 2025 |
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#010 – Personal Fertility Journeys – Endometriosis & PCOS
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May 23, 2025 |
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#009 – Beyond Tech with Ida Tin. When Women Thrive, the Planet Thrives.
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May 06, 2025 |
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#008 – A conversation with a GP who left the practice and became a women's health doctor
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Apr 14, 2025 |
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#007 - Holistic approach to skin care and skin health
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Jul 11, 2024 |
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#006 - Foundations on gut health for women's health
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Jul 04, 2024 |
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#005 - Future of gyms and fitness industry, holistic approach
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Jun 26, 2024 |
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#004 – On sexual wellness, cultural norms, shame, trauma and sex education with Jo Sarah
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Jun 17, 2024 |
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#003 - Ecstatic dance – origin, community, and a powerful tool for emotional health
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Jun 10, 2024 |
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#002 – She Thrives: how to support yourself with food during pregnancy – wisely.
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Jun 03, 2024 |
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#001 – She Thrives: small steps towards big goals and future of medicine.
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May 29, 2024 |
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Welcome She Thrives : meaningful conversations on women's health
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Apr 29, 2024 |
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Practice: Achieve more clarity in 10 min
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Apr 24, 2024 |
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Ep.9: A message on 'just tell me what should I do" trend
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Apr 19, 2024 |
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Ep.8: The best breathing technique is the one you use every day
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Mar 19, 2024 |
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Ep.7: Being a first time mom and using it to your advantage
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Mar 12, 2024 |
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Ep.6: What to expect when you are going through matrescence.
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Jan 17, 2024 |
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Ep.5: A simple strategy to feel less lonely
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Jan 12, 2024 |
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Ep. 4: Fearlessness in pregnancy, motherhood and life in general
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Jan 04, 2024 |
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Ep. 3: Anxiety, and how to worry wisely
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Dec 28, 2023 |
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Ep. 2: What do we really need to do during the 1st trimester
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Dec 20, 2023 |
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Ep.1: You have just found out that you are pregnant and not sure if you are happy about it
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Dec 14, 2023 |
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Mama Mindset Mastery Introduction
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Dec 14, 2023 |
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How to shift from anxiety to trust (Mindful Pregnancy)
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Apr 17, 2023 |
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Neutralising fear and anxiety (Mindful Pregnancy)
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Apr 07, 2023 |
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Learning to be with emotions during pregnancy (Mindful pregnancy)
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Apr 04, 2023 |
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How to strengthen the muscle of noting useless thoughts (Mindful Pregnancy)
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Mar 21, 2023 |
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Learning to navigate through pain and discomfort (Mindful Pregnancy & beyond)
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Mar 16, 2023 |
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How meditation helps to strengthen creativity?
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Feb 06, 2023 |
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How to strengthen capacity for wisdom and see a bigger picture
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Feb 06, 2023 |
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Your daily practice. Awareness of body, thoughts and emotions
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Nov 25, 2022 |
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What are you unwilling to feel
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Nov 21, 2022 |
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Learning to see thoughts and not be defined by them
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Nov 04, 2022 |
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Compassionate Body Scan
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Oct 28, 2022 |
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Attitude of kindness is key ingredient to your training
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Aug 05, 2022 |
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Re-center yourself: Mindfulness of the body and breath
|
Jul 31, 2022 |
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The Mindful Athlete | Training attention
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Jul 27, 2022 |
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Your daily pause | day 22 | open awareness
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Jan 31, 2022 |
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Your daily pause | day 17 | coming in terms with what is
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Jan 26, 2022 |
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Your daily pause | day 15 | emotions
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Jan 24, 2022 |
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Your daily pause | day 10
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Jan 19, 2022 |
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Your daily pause | Day 8
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Jan 17, 2022 |
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Your daily pause | Day 5
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Jan 14, 2022 |
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Your daily pause | Day 3
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Jan 12, 2022 |
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Start of the 3-week challenge | Your daily pause | Day 1
|
Jan 10, 2022 |
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Simple gratitude practice
|
Nov 24, 2021 |
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It's uncertain, isn't it?
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Sep 25, 2021 |
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Being mindful of our desires
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Sep 13, 2021 |
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Inquiry into your own wisdom
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Sep 10, 2021 |
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What should we look for in the practice?
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Sep 07, 2021 |
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Explore how you feel right now, right here
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Aug 31, 2021 |
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Why mindfulness practice is a perfect gym for the mind
|
Jul 25, 2021 |
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What is not useful right now?
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Feb 15, 2021 |
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Name what is here and pay attention to an old friend
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Feb 05, 2021 |
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simple body scan to become present
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Jan 29, 2021 |
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3 minutes to recognize what's here
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Jan 28, 2021 |
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Noticing good stuff
|
Jan 17, 2021 |
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Befriend you emotions: 5-minute guided meditation to cope with disrupting emotional state
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Dec 12, 2020 |
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The power of exhale: 5-minute guided meditation to simply relax
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Dec 10, 2020 |
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Magic of little pauses
|
Dec 07, 2020 |
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Thanksgiving edition: 5-minute guided meditation to appreciate the smallest things
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Nov 23, 2020 |
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Compassion: a 5-minute guided meditation to send good vibes to yourself and others
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Nov 19, 2020 |
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Rise and Fall: a 5-minute guided meditation to connect to this moment
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Nov 16, 2020 |
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Waves: a 5-minute guided meditation to help you navigate your challenges
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Nov 12, 2020 |
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(un)pleasant: a 5-minute guided meditation to help empower you in the moment
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Nov 05, 2020 |
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Best Self: a 5-minute guided meditation to help you be your best self today
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Oct 31, 2020 |
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Restart: a 5-minute guided meditation to restart your day
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Oct 25, 2020 |