Christian Women Healing Trauma: Regulate Your Nervous System, Reduce Anxiety, Manage Triggers, Christian Trauma Healing, Ment

By Melanie Chavez- B.S. Ed., Certified Christian Trauma Coach

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Category: Mental Health

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Subscribers: 6
Reviews: 0
Episodes: 100

Description

Welcome to Christian Women Healing Trauma! My name is Melanie Chavez, and I am a certified Trauma Coach. I am passionate about helping women heal trauma, so that they can break free from the cycles that are keeping them stuck, regulate their nervous systems, reduce anxiety and overwhelm, and partner with God to experience peace. This podcast will provide you with a safe space to be encouraged, supported, and valued as you learn practical tools to help you on your journey. We will talk about a variety of topics around healing and mental health and have some amazing guest interviews, so make sure to subscribe! I am so glad you are here! ”He said to her, ’Daughter, your faith has healed you. Go in peace and be freed from your suffering.’ Mark 5:34 *Disclaimer: I am not a licensed Therapist. This podcast is for informational purposes only. It is not intended to cure or treat any mental health disorders. Always talk to your doctor.

Episode Date
Ep. 187: Breaking Free from the Cycle of Fear & Anxiety
Aug 24, 2025
Ep.186: Healing in the Midst of Life Transitions — Trusting God When Everything Feels Uncertain
Aug 14, 2025
Ep. 185: Healing isn’t selfish, it’s Holy!
Aug 03, 2025
Ep. 184: Which Healing Program is Right for You?
Jul 25, 2025
Ep. 183: How to set healthy relationship boundaries after trauma
Jul 17, 2025
Ep. 182: 10k GIVEAWAY!!!!
Jul 10, 2025
Ep. 181: How Scripture Can Transform Trauma
Jul 07, 2025
Ep. 180: Understanding Emotional Triggers and How to Respond to them in a Christ-like way
Jun 26, 2025
Ep. 179: 3 Ways to Fully REST in the Lord in the Midst of Healing
Jun 18, 2025
Ep. 178 BONUS: Rest and Restore Workshop REPLAY!
Jun 04, 2025
Ep. 177: Feeling Unworthy, Abandoned, or Unloved? Listen up!
Jun 02, 2025
Ep. 176: STOP Expecting and Start Accepting
May 27, 2025
Ep. 175: 5 Steps to Handling Conflict God’s Way
May 23, 2025
BONUS: Surrender to Heal Testimonies and $100 Off expiring soon!
May 17, 2025
EP. 173: Domestic Violence- The Silent Epidemic Among Christian’s with Guest Claribel Coreano
May 13, 2025
Ep. 172: Six Myths (LIES) Christian’s Believe About Mental Health
May 02, 2025
Ep. 171: LIVE Group Coaching Session- SNEEK PEEK!
Apr 26, 2025
Ep 170: Healing Through Stories with Bambi Lynn
Apr 16, 2025
Ep. 169: 7 Benefits of Practicing Biblical Mindfulness for Healing
Apr 09, 2025
Ep. 168: How to Stay United in Your Marriage While Healing feat. Micaiah Gray
Mar 17, 2025
Ep. 167: This breathing technique is a game changer for nervous system regulation
Mar 07, 2025
Ep. 166: BONUS- 3 SPOTS LEFT AND ONLY 1 MORE DAY TO JOIN THE ACADEMY FOR A HUGE DISCOUNT
Feb 27, 2025
Ep. 165: EXCITING ANNOUNCEMENT: Christian Women Healing Trauma
Feb 26, 2025
Ep. 164: BONUS Academy Q&A Replay!
Feb 21, 2025
Ep. 163: What does Surrender Actually Mean and How Do You Fully Surrender Your Healing to God
Feb 18, 2025
Ep. 162: Surrender to Heal Academy Q&A!
Feb 17, 2025
Ep. 161: How Trauma Affects Your Identity and Sense of Self
Feb 11, 2025
Ep. 160: BONUS! We have a NEW Community, Christian Women Healing Trauma.
Feb 07, 2025
Ep. 159: The 4 Phases of Forgiveness and How They Can Help You Heal
Feb 04, 2025
Ep. 158: BONUS ANNOUNCEMENT- Surrender to Heal Academy- LAUNCHING in February!
Jan 23, 2025
157: Healing Your Inner Child and Breaking Free from Generational Curses
Jan 21, 2025
Ep. 156: New Year Reflection- Let’s look back at what has been holding you back from healing and what you should do to move forward
Jan 08, 2025
Ep. 155: Protect Your Peace- a Special Christmas Message
Dec 24, 2024
Ep. 154: Healing Tools Series- Mindfulness
Dec 09, 2024
Ep. 153: Surrendered to Healed is here- Listen for EXCITING announcement and $600 off!
Nov 28, 2024
Ep. 152: Healing Tools Series- Self Care
Nov 21, 2024
Ep. 151: Healing Tools Series- Coaching
Nov 18, 2024
Ep. 150: Healing Tools Series- Regulatiing the Nervous System
Nov 11, 2024
BONUS Episode: The 4 Foundations of Healing Trauma - FREE WORKSHOP!
Nov 03, 2024
Ep. 149: Healing Tools Series- Therapy
Oct 24, 2024
Ep. 148: Healing Tools Series: Journaling
Oct 15, 2024
Ep. 147: Self Care is a non-negotiable and is VITAL for healing
Jul 09, 2024
Ep. 146: I need your help, mama!
Jul 03, 2024
145: 3 vital things you need to do daily to regulate your nervous system
Jun 25, 2024
144: 10 Techniques to help regulate your Nervous System
Jun 15, 2024
143: 5 Signs that your Nervous System is dysregulated.
Jun 04, 2024
142: God HEALED my anxiety and He can do the same for you!
May 24, 2024
Ep. 141: The 3 Mindset Shifts You Need for Healing
May 20, 2024
140: A Special Mothers Day Blessing
May 12, 2024
139: Healing in Community
Apr 30, 2024
138: Welcome to the Heal Your Trauma Mama podcast!
Apr 25, 2024
Ep. 137: Where have I been!? Life updates, exciting news, ALL THE THINGS!
Mar 29, 2024
Ep. 136: SPECIAL THANKSGIVING MESSAGE
Nov 23, 2023
135: 4 Tips for a stress free holiday season
Nov 13, 2023
134: Wanna STOP the negative self talk? Listen Up!
Nov 01, 2023
Ep. 133: Six Physical Symptoms of Trauma in the Body & What to do About Them.
Sep 26, 2023
Ep. 133: ANNOUNCING CONFIDENT MOM RENEWAL RETREATS!!!
Sep 18, 2023
Ep. 132: Say GOODBYE to Mom Guilt Once and for all
Sep 11, 2023
Episode 131: Four Ways to Manage Your Triggers.
Aug 28, 2023
Ep. 130: 4 Steps to Identifying Your Triggers as a Mom.
Aug 07, 2023
Ep.130: Breaking the Cycle of Trauma- it’s up to YOU!
Aug 04, 2023
Ep. 129: What are the 4 F’s of Trauma Response and how can they actually be helpful.
Jul 31, 2023
Ep. 128: 4 Steps to Setting Boundaries with those who hurt you- STOP codependency & HEAL from trauma
Jul 24, 2023
WELCOME TO THE CONFIDENT MOM PODCAST!
Jul 24, 2023
127: Exciting Announcement and Updates!
Jul 11, 2023
Ep. 126: My Crazy Birth Story with Baby #4 and Postpartum update.
May 01, 2023
Ep. 125: 3 Easy Cleaning Hacks for Busy Moms.
Apr 10, 2023
Ep. 124: Pregnant over 40 Q&A: How is it REALLY!?
Apr 02, 2023
EP. 123: Praying Through the HARD seasons in Motherhood.
Mar 06, 2023
Ep. 122: 3 Tips for Prioritizing Self Care EVERYDAY as a Busy Mom.
Feb 08, 2023
Ep. 121: 5 Simple Steps to Starting a Podcast- LIVE WORKSHOP!
Jan 28, 2023
Ep. 120: Healthy Habits Series- 4 Ways to set healthy boundaries.
Jan 27, 2023
Ep. 119: Healthy Habits Series- Nutrition
Jan 23, 2023
Ep. 118: Please STOP doing this, Mama!
Jan 18, 2023
Ep. 117- SPECIAL ANNOUNCEMENT: You’re invited to my FREE Podcast Workshop!
Jan 16, 2023
Ep. 116: Debunking 3 Myths MOST Moms Believe About Time!
Jan 09, 2023
Welcome to the Confident Mom Podcast!
Jan 04, 2023
Ep: 114: It’s Time to Declutter our Lives! Tips for Decluttering your Home, Mind, & Relationships.
Jan 03, 2023
Ep. 113: LAST Episode of 2022! What do you want to change in the New Year??
Dec 28, 2022
Ep. 112: It’s OK when things don’t go as planned!
Dec 16, 2022
Ep. 111: Kids leaving the nest? Listen up for some encouragement for your momma heart!
Dec 05, 2022
Ep. 110: A SPECIAL THANKS & GIFT FOR YOU!
Nov 26, 2022
Ep. 109: Finding REST in the busyness of the Holiday season
Nov 17, 2022
Ep. 108: Building a Business from your Phone while Helping Others with Blair Critch
Nov 11, 2022
Ep. 107: Making Time For God as a Busy Mom
Nov 07, 2022
Ep. 106: From Tired Mom to THRIVING!
Nov 04, 2022
Ep. 105: TAKING CARE OF YOUR HEALTH AS A MOM.
Oct 31, 2022
Ep. 104: How To Start an Online Business God’s Way with Stefanie Gass.
Oct 27, 2022
Ep. 103: Need MORE Confidence? Click play for 3 Biblical TRUTHS that God says about you.
Oct 20, 2022
Ep. 102: What does the Bible say about Self Care?
Oct 11, 2022
Ep. 101: A Few Updates & EXCITING Announcements!
Sep 26, 2022
Ep. 100: Comparison is RUINING your Motherhood.
Sep 20, 2022
Ep. 99: YOU ARE A GREAT MOM!
Sep 19, 2022
Ep. 98 WANT MORE PATIENCE WITH YOUR KIDS?? CLICK PLAY!
Sep 14, 2022
Ep. 97: Bonus: I NEED YOUR HELP!
Aug 28, 2022
Ep. 96: These 3 Things are Stopping You from Making Progress on Your Goals.
Aug 24, 2022
Ep. 95: SEASONS OF MOTHERHOOD.
Aug 15, 2022
Ep. 94: SUMMER WORKING MOM SERIES: HOW TO TURN YOUR PASSION INTO PROFIT
Aug 10, 2022
Ep. 93: SUMMER WORKING MOM SERIES: LIFE UPDATE...I AM GOING BACK TO WORK!
Aug 01, 2022
Ep. 92: SUMMER WORKING MOM SERIES: WORKING FROM HOME WITH YOUNG KIDS.
Jul 25, 2022