MEfirst Midlife Badassery Podcast with Addie Beall
By Addie Beall | Midlife Badassery | Women over 40
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Category: Self-Improvement
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Subscribers: 10
Reviews: 1
Episodes: 258
Carol "Lioness" Wiens
Mar 20, 2021
If you haven't given this a listen you are missing out. Overcoming obstacles and finding your Heartsing are so good for your soul. Slayer of Namaslayer is real and honest and full of life and you never know when a squirrel will show up.
Description
Midlife weight loss for women 40+ who know what to do, but can’t seem to stop starting over.
If you’ve been on a diet since 1987, lost weight and regained it, or find yourself waiting for another Monday to get your shit together, welcome to MEfirst Midlife Badassery.
I’m Addie Beall, a Certified Life Coach, Fast Like a Girl Coach, Meditation and Yoga Instructor, (yeah, I like to learn ALL the things too) and creator of the MEfirst system. I lost 120+ pounds, spent years coaching other women through their own transformations, then regained 80 pounds during a major health detour.
Now I get to put the system I created and coached others through to the ultimate test: using it on myself.
I’m losing 100 pounds again, and we’re doing it in real time, together, right here.
We talk weight loss after 40 and 50, weight regain, mindset, identity, habits, self-trust, meditation, future-self work, big dreams, and how to actually implement what you know when real life gets messy.
Because weight loss might be the quest that brings you here, but we’re building something bigger.
🔥 Stop trying to be good at losing weight. Start becoming good at living your life.
| Episode | Date |
|---|---|
|
SPECIAL: LIVE Q&A REPLAY | MEfirst 90
|
Oct 23, 2026 |
|
S4 Ep 253: The Secret to Manifesting Weight Loss (and Money!) | Renee Spears
|
Oct 17, 2026 |
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S4 Ep 252: 34 Pounds Down... And I Wouldn't Take the Magic Wand
|
Oct 05, 2026 |
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S4 Ep 251: 5 Steps to Manifest Weight Loss (Without Starting Over)
|
Sep 29, 2026 |
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S4 Ep 250: 7 Ways I Stopped Starting Over on My Weight Loss Journey
|
Sep 24, 2026 |
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S4 Ep 249: A Slayer RIFF How I’m Using Big Dreams, Weight Loss Goals & Habits to Build a Life I Actually Want (Losing 100 pounds AGAIN)
|
Sep 16, 2026 |
|
S4 Ep 248: What’s Affecting Your Body After 40? It’s Not What You Think | Sharon Yeh, PharmD
|
Sep 14, 2026 |
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S4 Ep 247: Losing Weight With My Brain: A Slayer RIFF at 33 Pounds Down
|
Sep 09, 2026 |
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S4 Ep 246: Is Your Intuition Trying to Tell You Something? | Psychic Medium Laura Lou
|
Sep 06, 2026 |
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S4 Ep 245: Signs & Synchronicities, Food Protocols, Mindset, Core Values & Goals
|
Sep 01, 2026 |
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S4 Ep 244: I Lost 120 lbs, Regained 80, and I'm Not Scared To Lose It Again: This Is Intention
|
Aug 26, 2026 |
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S4 Ep 243: I Read Visualize by Maya Raichoora So You Don't Have To: My Top 10 Takeaways
|
Aug 19, 2026 |
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S4 Ep 242: You Don't Need Another Diet- You Need An Alter Ego | Real Life Transformation Stories
|
Aug 13, 2026 |
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S4 Ep 241: Perfectionism Makes Me Procrastinate—Here’s How I Get Moving Again
|
Aug 04, 2026 |
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S4 Ep 240: I’m a Skinny B*tch at 262 Pounds—Here’s Why I Believe It
|
Jul 28, 2026 |
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S4 Ep 239: Dream Bigger After 50 | Future Self Diaries #2
|
Jul 20, 2026 |
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S4 Ep 238: The Happy Isn't at the Skinny (I Stopped Chasing It and Lost the Weight)
|
Jul 13, 2026 |
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S4 Ep 237: Six Months Later... I'm Back on the Mountain | Progress Over Perfection
|
Jul 06, 2026 |
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S4 Ep 236 Why Your Morning Routine Isn't the Real Problem (The Missing Piece of Motivation)
|
Jun 29, 2026 |
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S4 Ep 235: EFT Tapping for Weight Loss: The 4 Questions Revealing What's Keeping You Stuck
|
Jun 23, 2026 |
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S4 Ep 234: The Missing Ingredient in Weight Loss Nobody Talks About (hint: it doesn't have a macro)
|
Jun 15, 2026 |
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S4 Ep 233: From War to Art: Katya McEwen on Oracle Cards, AI & Healing Through Creativity
|
Jun 08, 2026 |
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S4 Ep 232: My Weight Loss Alter Ego Came Back... and Brought a Friend | BTS Alter Ego Workshop
|
Jun 01, 2026 |
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S4 Ep 231: I Created an Alter Ego and Lost 100 Pounds - What No One Tells You
|
May 25, 2026 |
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S4 Ep 230: They Said I Was Too Much. They Were Right
|
May 18, 2026 |
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S4 Ep 229: 🔮 What Oracle Cards Have To Do With Weight Loss | Midlife Woo, Intuition & Self-Trust
|
May 11, 2026 |
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S4 Ep 228: I Set Bigger Goals… and It Scared Me (249 + $10K Months)
|
May 04, 2026 |
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S4 Ep 227: Midlife Reinvention: Why Weight Loss Isn’t the Real Goal
|
Apr 27, 2026 |
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S4 Ep 226: If Your Circles Stopped Dreaming… But You Didn’t (Meet Brookster)
|
Apr 20, 2026 |
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S4 Ep 225: Scared AF… But I’m Doing It Anyway (Midlife Reinvention Over 50)
|
Apr 17, 2026 |
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S4 Ep 224: I’m Reinventing Myself at 53… And It’s Messy AF 🔥 | Alter Ego & Identity Work
|
Apr 06, 2026 |
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S4 Ep 223: Down 18 Pounds + A Surprise Job Offer… Now What?!
|
Mar 30, 2026 |
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S4 Ep 222: Why You Ruin Everything Right Before Your Breakthrough (The Upper Limit Problem
|
Mar 23, 2026 |
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S4 Ep 221: Remember Joy? Midlife Reinvention Starts Here
|
Mar 15, 2026 |
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S4 Ep 220: If I Had to Lose 100 Pounds Again… Here’s What I’d Do (Because I Am)
|
Mar 08, 2026 |
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S4 Ep 219: Regulation Is the New Discipline (Midlife Weight Loss Truths)
|
Mar 01, 2026 |
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S4 Ep 218: Eat Like Your Future Self | The F.U.E.L. Method for Weight Loss
|
Feb 20, 2026 |
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S4 Ep 217: What’s Your Weight Loss Alter Ego? The 4 Archetypes That Shape Your Results
|
Feb 13, 2026 |
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S4 Ep 216: This Is the Work — A Real-Life Future Self Moment
|
Feb 05, 2026 |
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S3 Ep 215: Your Body Is the Asset: Why Discipline Isn’t Working in Midlife Weight Loss
|
Jan 29, 2026 |
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S4 Ep 214: Losing 100 Pounds by Becoming Her: Big Dreams, Alter Egos & Midlife Weight Loss
|
Jan 21, 2026 |
|
S4 Ep 213: What Commitment Really Looks Like (Season 4 Opener)
|
Jan 15, 2026 |
|
S3 FINALE Ep 212: Back on the Mountain: The Weight Came Back, But I Didn’t
|
Jan 04, 2026 |
|
S3 Ep 211: Overwhelmed but Still Showing Up | Imperfect Action in Midlife
|
Dec 24, 2025 |
|
S3 Ep 210: 3 Days Until I Quit My Job (Again): Fear, Weight Regain & Becoming Her
|
Dec 15, 2025 |
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S3 Ep 209: 7 Days Until I Leave My Job: Becoming the Creator, Not the Consumer
|
Dec 08, 2025 |
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S3 Ep 208: 53 & Daring as Hell: The Leap, the Life Upgrade, and What’s Coming Next
|
Dec 02, 2025 |
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S3 Ep 207: Fun Is Future-Self Fuel: 5 Ways to Light Up Your Life Again
|
Nov 23, 2025 |
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S3 Ep 206: Stop Caring What They Think: Identity Shifts, Reinvention, and MEfirst Magic
|
Nov 17, 2025 |
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S3 Ep 205: Becoming Her: Manifestation in Real Time
|
Nov 10, 2025 |
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S3 Ep 204: I Quit My Job: Manifesting My Next Chapter in Midlife
|
Nov 03, 2025 |
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S3 Ep 203: I Decide: Going All In On Me (And F*ck the Hows)
|
Oct 27, 2025 |
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S3 Ep 202: Authentic AF: Finding Yourself When Life Feels Hard
|
Oct 19, 2025 |
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S3 Ep 201: Dream Big Again: Living Your El Camino on a Monday
|
Oct 06, 2025 |
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S3 Ep 199 Your Future Self is Waiting—Do You Believe in Her?
|
Sep 28, 2025 |
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BONUS Ep 200 Future Self Guided Meditation
|
Sep 28, 2025 |
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S3 Ep 198 Weight Loss Programs Kill Souls. Abundance Lights ‘Em Up.
|
Sep 15, 2025 |
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S3 Ep 197: Fat, Freedom & Future Selves: Breaking the Body Noise Cycle
|
Sep 08, 2025 |
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S3 Ep 196: Buckle Up, Buttercup
|
Sep 02, 2025 |
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S3 EP 195 Falling on the Sword vs. Following the Dream: A Me First Moment
|
Aug 18, 2025 |
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S3 Ep 194 2030 Addie: How to Design Your Rich, Free, Abundant AF Future Self
|
Aug 12, 2025 |
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S3 Ep 193: Pull the Damn Card: The Woo Ritual That Fuels My Midlife Badassery
|
Jul 28, 2025 |
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S3 Ep192: The Fork in the Road — 3 Signs You’re Ready to Change (and How Visioning Will Save You)
|
Jul 21, 2025 |
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S3 Ep 191 Slayer 3.0: Alter Egos, Visioning & Reclaiming the Fire
|
Jul 13, 2025 |
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S3 Ep 190 How I Got My Motivation (and Mojo) Back
|
Jul 06, 2025 |
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S3 Ep 189 Mold Face, Magic Plans & Midlife Mayhem
|
Jun 23, 2025 |
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S3 Ep 188 I F*cking Did It – I'm Becoming an Official Life Coach, oh, and I have Mold!
|
Jun 16, 2025 |
|
S3: Ep 187 Visualize Like a Badass — 4 Science Backed Keys to Getting My Head out of My Ass
|
Jun 09, 2025 |
|
S3 Ep 186 Slayer Health Quest Update
|
Jun 02, 2025 |
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S3 Ep. 185 It’s All So F*ing Easy: Shifting from Struggle to Flow
|
Mar 23, 2025 |
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Event 3.29.25 LFG- Spring into Your Future Self
|
Mar 20, 2025 |
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S3 Ep 184 Mountain Top from Arizona- Adventures, Planning, Dreaming and Fun
|
Mar 16, 2025 |
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S3 Ep 183 Rising, Healing & Manifesting the Next Adventure
|
Mar 01, 2025 |
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S3 Ep 182 Rising Up in the Face of Adversity Like a Badass B*tch
|
Feb 03, 2025 |
|
S3 Ep 181 3 Wins Strategy for Intentional Living: Victim to Slayer
|
Jan 26, 2025 |
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S3 Ep 180 The Gap and the Gain, Goal Whys and Success Criteria
|
Jan 13, 2025 |
|
S3 Ep 179 Discover Your Purpose by Trying This
|
Jan 06, 2025 |
|
S3 Ep 178 Weight Loss Goals That Aren't Really About The Fat and My Perfect Day Vision
|
Dec 30, 2024 |
|
S3 Ep 177 Like Attracts Like, Figuring Shit Out, MEfirst Planning
|
Dec 23, 2024 |
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S3 Ep 176 The One Gratitude Practice that Will Change Your Life
|
Dec 01, 2024 |
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S3 Ep 175 The Magic: Creating Gratitude and Big Dreams
|
Nov 25, 2024 |
|
S3 Ep 174 Are You There God? It's Me, Addie: Embracing the Art of Being
|
Nov 10, 2024 |
|
S3 Ep 173 : Slayer Unleashed: Mind Squirrels, Motivation & the Messy Path to Your Dreams
|
Nov 04, 2024 |
|
S3 Ep 172: "F*ck the Man!" 3 Small Actions to ME First
|
Oct 27, 2024 |
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S3 Ep 171 Kitchen's Closed! Making it Easy
|
Oct 14, 2024 |
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S3 Ep 170 Commitment, Sacrifice and Whys. Small Changes Only
|
Oct 04, 2024 |
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S3 Ep 169 How Do You Identify? I Ain't No Weight Loser, I'm an Adventurer!
|
Sep 27, 2024 |
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S3 Ep 168 No BS Woman Update: Awareness and Planning
|
Sep 18, 2024 |
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S3 Ep 167 One Thousand Days to Your Future Self (1,000 Days)
|
Sep 11, 2024 |
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S3 Ep 166 Fat Burning Mojo
|
Sep 04, 2024 |
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Ep 165 Surviving Perimenopause: 5 Tips to Rock Post Menopause Like a Badass
|
Aug 27, 2024 |
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S3 Ep 164 Unlocking Hormonal Harmony: Midlife & Menopause Insights
|
Aug 20, 2024 |
|
S3 Ep 163 No BS Weight Loss: Losing 100lbs My Story Then and Now
|
Aug 12, 2024 |
|
S3 Ep 162 Aging Like a Badass
|
Aug 01, 2024 |
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S3 Ep 161 "F*CK!!!" When You Just Want to Scream, Quit and Hide
|
Jul 18, 2024 |
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S3 Ep 160 Unlock Your Future: Create Vision for Midlife Transformation
|
Jul 11, 2024 |
|
S3 Ep. 159: I'm BACK! Midlife Badassery, Alter Ego and Future Self Inspiration
|
Jul 04, 2024 |
|
S2 Ep 158 FINALE Burning it All Down: A Reinvention Hiatus
|
Nov 04, 2023 |
|
S2 Ep 157: Awareness is Our Superpower
|
Oct 16, 2023 |
|
S2 Ep 156: Game Plan - Weight Watchers, Habits, Small Actions
|
Oct 07, 2023 |
|
S2 Ep 155: Preparing for Me First Future Self Creation
|
Sep 24, 2023 |
|
S2 Ep 154: Weight Gain and Delighting Myself
|
Sep 19, 2023 |
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S2 Ep 153: Getting My Shit Together
|
Sep 09, 2023 |
|
S2 Ep 152: The Struggle Bus...Redefined
|
Aug 27, 2023 |
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S2 Ep 151: Setting up for Success in My New Hawaii Life
|
Aug 18, 2023 |
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S2 Ep 150: Past, Present and Future Self Numerology Inspired from Hawaii
|
Aug 11, 2023 |
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S2 Ep 149: Bend Your Mind: The Human Game and Busting Loose from the Money Game
|
Jul 28, 2023 |
|
S2 Ep 148 Results! Aloha Addie Manifesting Outcomes in 5 Easy Steps
|
Jul 23, 2023 |
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S2 Ep 147: Aloha Addie Manifesting Change
|
Jul 14, 2023 |
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S2 Ep 146: The Impossible 100 Pound Weight Loss: All About Goal Getting
|
Jul 07, 2023 |
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S2 Ep 145 3 Actions Jump Started My Weight Loss Mojo this Week
|
Jun 30, 2023 |
|
S2 EP 144 Summer Weight Loss Goal ME first 90 Day Plan
|
Jun 22, 2023 |
|
S2 EP 143 Big News! My Next Adventure
|
Jun 21, 2023 |
|
S2 Ep 142: Hard Joy
|
Jun 09, 2023 |
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S2 Ep 141: The Rested Loser Making Weight Loss Easy
|
Jun 02, 2023 |
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S2 Ep 140: Unlimited Potential! Mary Conquers Tour D'Afrique
|
May 26, 2023 |
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S2 Ep 139 Where All the Answers Are
|
May 19, 2023 |
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S2 Ep 138 Train Your Brain and Show Up for Your Plans (PDF download with this)
|
May 12, 2023 |
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S2 Ep 137 The Gift of Time
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May 09, 2023 |
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S2 Ep 136 Surrender at the Lake: Eczema Healing, Overcoming Obstacles
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Apr 28, 2023 |
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S2 Ep 135: Health Benefits of Grounding or Earthing
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Apr 20, 2023 |
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S2 Ep 134 My New Vision and How I Inspire Myself -Back in the Saddle, Again
|
Apr 14, 2023 |
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S2 Ep 133 Five Steps to Manifest Weight Loss # 5 Receive, Self Sabotage & Change
|
Apr 07, 2023 |
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S2 Ep 132 Five Steps to Manifest Weight Loss #4 Inspired Action
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Mar 31, 2023 |
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S2 Ep 131 Five Steps to Manifest Weight Loss #3 Self Love and Positive Vibes
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Mar 24, 2023 |
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S2 Ep 130: 5 Steps to Manifest Weight Loss. #2 Goals, How to Get Specific
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Mar 17, 2023 |
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S2 Ep 129: 5 Steps to Manifest Weight Loss. #1 Declutter Fat Girl Stories & Lifestyle
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Mar 10, 2023 |
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S2 Ep 128: Law #7 Dharma: Are You Living Your Life's Purpose?
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Mar 02, 2023 |
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S2 Ep 127: Law #6 Detachment: Experience Joy, Magic, Adventure and Mystery of Life
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Feb 24, 2023 |
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S2 Ep 126: Law #5 Intention and Desire
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Feb 17, 2023 |
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S2 Ep 125: Law #4 Least Effort: 3 Actions that Make Getting to Goal Easy
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Feb 10, 2023 |
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EXTRA: Uncle Badger Nuggets: Procrastination, My 5 Wishes Surprise (Gay Hendricks)
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Feb 08, 2023 |
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S2 Ep 124: Law #3 Intuition, Karma and Your Weight Loss Journey
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Feb 03, 2023 |
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EXTRA: Slayer's Eating and Drinking Binge: Self Sabotage Identified
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Feb 01, 2023 |
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S2 Ep 123: Law #2 How the Powerful Law of Giving Can Bring You Better Health, More Joy and Heart
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Jan 27, 2023 |
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EXTRA: The Holy Grail of Weight Loss and The Snake of Limiting Beliefs
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Jan 25, 2023 |
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S2 Ep 122: Law #1 Pure Potentiality: 3 Spiritual Practices for Weight Loss (and Other Big Ass Goals)
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Jan 19, 2023 |
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S2 Ep 121 New Season and The 7 Spiritual Laws of Weight Loss
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Jan 13, 2023 |
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Ep 120: How My Weight Loss (or Gain) Is Connected to My Highest Self
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Jan 05, 2023 |
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Ep #119: Infinite Possibilities for Your Future Self
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Dec 30, 2022 |
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Ep 118: Do Badass Life Goals! Mary Beall Adler Leaves for Tour D'Afrique at Age 65
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Dec 23, 2022 |
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Ep 117: 4 Simple Questions to Discover Why You Self Sabotage Your Dream Goal
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Dec 16, 2022 |
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Ep 116 How Tapping (EFT) Can Help Make Change Comfortable and Easy
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Dec 09, 2022 |
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Ep 115: 50th Birthday Gratitude from Heartsingers and Future Self Inspiration
|
Nov 30, 2022 |
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Ep 114: Astounding Dream Big Belief in Action at the Life Coach Weekend Event
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Nov 25, 2022 |
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Ep 113: Six (6) Easy Event Planning Steps to Staying On Plan without Giving Up Fun
|
Nov 18, 2022 |
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Ep 112 The Magic Book: Use Gratitude to Create Health, Wealth and Happiness in Your Life NOW
|
Nov 11, 2022 |
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Ep 111: How to Easily Start Manifesting Whatever You Want: Renee Spears and Addie on Love, Money and Big Dreaming
|
Nov 04, 2022 |
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Ep #110: Finding your Divine Self
|
Oct 28, 2022 |
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Ep #109: How to Feel Gratitude Ahead of Time (from "Eh" to F-yeah!) The Magic Day 13
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Oct 21, 2022 |
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Ep 108: Fear and Millionaire Mindset Tools
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Oct 13, 2022 |
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Ep 107: New BIG Impossible Goal HOLY SH*T this is Scary!
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Oct 07, 2022 |
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Ep #106: Behind the Scenes Event Slayer: Creation Mode
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Sep 29, 2022 |
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Ep #105: Midlife Magic: Overcome Obstacles and Be Proud of your Magnificent Life
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Sep 23, 2022 |
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Ep #104: Your Natural Health System: Ayruveda Doshas, what is yours and why does it matter?
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Sep 16, 2022 |
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Ep #103: Abundant Weight Loss
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Sep 09, 2022 |
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Ep #102: Slayer from the Tub, Thoughts on Manifesting: 4 Easy Steps to your Dreams! Weight Loss, Adventure Life, RV's, Mansions and More!
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Sep 02, 2022 |
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Ep #101: Special Part Two Spiritual Weight Loss Stories, Real Women, Real Stories, Real Change. Meditation, Menopause, Mid-Life, Being Seen
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Aug 26, 2022 |
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Ep #100: Special Part One Big Dreams in Action. Real Women, Real Stories, Real Change. Courage, Vision, Wine and Fear.
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Aug 19, 2022 |
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Ep #99: The Inspiring Mary Beall Adler: Epic Goals, Meditation, Health, Cold Therapy
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Aug 11, 2022 |
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Ep #98: LIVE from Colorado: Tapas (self-discipline), Planning, Gay Hendricks Upper Limiting, Einstein Time
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Aug 05, 2022 |
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Ep #97: Mom and Mili on Stepping into Your Greatness: Dreaming, Fear, Failure, Movies and Adventure
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Jul 29, 2022 |
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Ep #96: Card Draw Inspired: Ganesha, the God of New Beginnings and Remover of Obstacles from Hindu Mythology
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Jul 22, 2022 |
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Ep #95: Moon Illuminations: Freedom, Creation and Mindset
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Jul 15, 2022 |
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Ep #94: Stoking the Fire on the way to Goal! Getting Re-Lit
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Jul 08, 2022 |
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Ep #93: The ONE minute that will change your life! Heart Coherence, Vision and Future Self
|
Jul 01, 2022 |
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Ep #92: It's NOT about losing the Weight, it's about...
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Jun 24, 2022 |
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Ep #91: Planning your Summer Salad with Renee Spears: High Vibes
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Jun 17, 2022 |
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Ep #90: Mom and Mili Adventure, Food, and Self Love
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Jun 10, 2022 |
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Ep #89: 20 to go! Weight Loss Update Competing Priorities, Goal Revision and Obstacles
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Jun 03, 2022 |
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Ep #88: Slayer and Her Soul: What was Really Under the Fat
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May 27, 2022 |
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Ep #87: The #1 Thing You Need to Lose Weight
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May 20, 2022 |
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Ep #86: Navigating the Mud: Discomfort, Weight Loss, Growth (the one with Ounce and the Elephant)
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May 13, 2022 |
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Ep #85: Meditation, Healing, Shadows and Synchronicities: Slayer Download from San Diego Event with Dr. Joe Dispenza
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May 06, 2022 |
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Ep #84: Manifesting the Life of Your Dreams: Law of Intention, Attraction and Creating your Life
|
Apr 29, 2022 |
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Ep #83: Weight Loss through Awareness of Self: The Young Jedi Gains 9 lbs. Lessons on Me First
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Apr 22, 2022 |
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Ep #82: Body: Portal to your Highest Self. Spiritual Weight Loss, Kick Depression Tips
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Apr 15, 2022 |
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Ep #81: Meeting Slayer Part Two: Spiritual Weight Loss, Inspiration, Books Interviewed by Mary Rarick (BABs)
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Apr 08, 2022 |
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Ep #80: SLAYER QUICKIE #4: Midway to Goal Check In: Weight Loss Tactics to Goal and Progress so Far
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Apr 06, 2022 |
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Ep #79: Meeting Slayer Part One: Interviewed by Mary Rarick (BABs) LIfestyle, Planning, Prioritizing
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Mar 31, 2022 |
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Ep #78: SPECIAL GUEST: Renee Spears, Spirit Guides 101, Intuition, How to Listen to your Inner Guide
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Mar 25, 2022 |
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Ep #77: The Wise Loser: Diets, Knowledge and Goals
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Mar 18, 2022 |
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Ep #76: What is your Origin Story? Discover what makes you tick and your Core Values
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Mar 11, 2022 |
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Ep #75: Big Crazy, Fun Dreams: Vision, Witches and Bitches of the Round Table, Future Self Creation
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Mar 04, 2022 |
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Ep #74: It's All Erasable
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Feb 25, 2022 |
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Ep #73: Meditation and Weight Loss
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Feb 18, 2022 |
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Ep #72: SLAYER QUICKIE #4: The 5 Minute Tool that will help Lose Weight at any Event
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Feb 12, 2022 |
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Ep #71: Weight Loss Stories: The Young Jedi Episode ONE (Getting Started on the 100lb Quest)
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Feb 11, 2022 |
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Ep #70: SLAYER QUICKIE #3: Midweek Motivator, Getting Back Up, Weight Loss Update Week 4/24
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Feb 08, 2022 |
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Ep #69: Slayer on "Why Can't I Just Get My Sh*t Together?"
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Feb 04, 2022 |
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Ep #68: SLAYER QUICKIE #2: Power Habit Reworked, Planning, Weight Loss Update Week 3/24
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Feb 01, 2022 |
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Ep #67: How to Believe (Weight Loss, Thoughts, Energy) Week 3/24 #slayer40
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Jan 28, 2022 |
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Ep #66: SLAYER QUICKIE #1: Weight Loss Week 2 Update Food, MEFirst Time, Avo Bowl
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Jan 27, 2022 |
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Ep #65 Future Self Mind Mastery (Week 2/24 #Slayer40)
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Jan 21, 2022 |
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Ep #64: Ultimate Goal Weight Loss "The Work": Food, Plans, Creation (Week 1/24 #Slayer40)
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Jan 14, 2022 |
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Ep #63: 2022 Weight Loss Goals and Game Plan
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Jan 07, 2022 |
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Ep #62: Pump it Up Vision and Goal Mindset
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Dec 31, 2021 |
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Ep #61: Preparing to Build the Runway: Wins, Lessons and Gratitude
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Dec 24, 2021 |
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Ep #60: Heart Break: Feeling Deeply
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Dec 17, 2021 |
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Ep #59: 4 Steps to the NEW YOU: RETRAIN THE MONKEY BRAIN Commitment, Thoughts, Plans and Accountability (think, feel, act)
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Dec 10, 2021 |
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Ep #58: Surrender & Commitment: Losing over 100 pounds, the final 30 lbs, Goals, Drinking, Food, Spiritual Awakening
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Dec 03, 2021 |
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Ep #57: Dark Night: Shedding the Old Self
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Nov 26, 2021 |
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Ep #56: Getting Back Up! Failing Forward, Learning and Rising
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Nov 19, 2021 |
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Ep #55: Preya, that little B! Imperfect Choices
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Nov 12, 2021 |
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Ep #54: Grow Younger: Sleep, Age Reversal, Gut Health Biohacking with Mary Beal Adler
|
Nov 05, 2021 |
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Ep #53: Goal Discomfort: Making Big Dreams Happen
|
Oct 29, 2021 |
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Ep #52: Slayer Reflects: Creating, Sisterhood, and seeking that "Something More" on the Heartsing Podcast
|
Oct 22, 2021 |
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Ep #51: Fear, Courage, Big Dreams and the 4 C's
|
Oct 15, 2021 |
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Ep #50: Holy Sh*t! It's all so EASY! Freedom, Soul and Spirit Guides
|
Oct 08, 2021 |
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Ep #49: Future Self Creation: Slayer and Renee Spears talk about Creating New at Midlife
|
Oct 01, 2021 |
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Ep #48: A Heroine's Journey: Exploring the Masculine and Feminine
|
Sep 24, 2021 |
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Ep #47: Power of Groups and Sisterhood: Accountability, Growth, Vulnerability and Trust -with Slayer & BABs
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Sep 17, 2021 |
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Ep #46: Create your transformation algorithm: learning, habits and time
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Sep 10, 2021 |
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Ep #45: The Hamster Wheel and Gay Hendrick's "The Big Leap"
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Sep 03, 2021 |
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Ep #44: Food is Fuel Update: Fasting, Microbiome, Gut Health
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Aug 27, 2021 |
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Ep #43: Dream Killers: Inner Critic and Other People
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Aug 20, 2021 |
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Ep #42: Drinking, Urges and Weight Loss
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Aug 13, 2021 |
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Ep #41: TIME SENSITIVE OFFER: Limited Space for the FALL 2021 MEfirst Group
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Aug 12, 2021 |
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Ep. 40: How to Dream Big: Future Self Creation
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Aug 06, 2021 |
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Ep #39: Future Self Orders "Amazon Box of Skinny"
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Jul 30, 2021 |
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Ep #38: Abundance Joy Filter be Gone! Slayer's Private Mentor Session with Renee
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Jul 23, 2021 |
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Ep #37: Follow Your Heart - with Mary Beall Adler
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Jul 16, 2021 |
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Ep #36: Hearts on Fire fun!
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Jul 09, 2021 |
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Ep #35: Limbs 6-8: "It's all so easy!" Signs, Vision, and Meditation (Dharana, Dhyana and Samadhi)
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Jul 02, 2021 |
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Ep #34: Limbs Three - Five: Signs, Poses, Breath Awareness (Asana, Pranayama, Pratyahara )
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Jun 25, 2021 |
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Ep #33: Limb Two Niyamas: Ishvara Pranidhana Midlife Metamorphosis and God
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Jun 18, 2021 |
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Ep #32: Limb Two Niyamas, Svadhyaya: Self Study, "Superpower of Awareness"
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Jun 11, 2021 |
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Ep #31: Limb Two Niyamas: Tapas, Habits, Self Discipline, Preya and Shreya
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Jun 04, 2021 |
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Ep #30: Limb Two Niyamas: Santosha, Contentment: Gratitude, Abundance and Presence, the NOW
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May 28, 2021 |
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Ep #29: Limb Two Niyamas: Saucha, Cleanliness: Guts, Brains, Clutter
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May 21, 2021 |
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Ep #28: Limb One Yamas: Patanjali's Yoga Sutras, External Interactions Trust, Love, and Letting Go
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May 14, 2021 |
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Ep #27: Yoga for Everyone: 8 Limbs, Weight Loss, and the Path to our Highest Self
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May 07, 2021 |
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Ep #26: Impossible Weight Loss Goals
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Apr 30, 2021 |
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Ep #25: Creating Life: Abundance, Synchronicities and Spirit Guides
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Apr 23, 2021 |
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Ep #24: Unique Abilities and Authentic Power
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Apr 16, 2021 |
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Ep #23: Seasonal Habit Stacks, Mother Earth and Grounding
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Apr 09, 2021 |
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Ep #22: Radiators and Drains: Harness your Light
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Apr 02, 2021 |
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Ep #21: Weight Loss Stories from MEfirst Sisterhood
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Mar 26, 2021 |
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Ep #20: Weight Loss: Sugar, Carbs and Fasting
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Mar 19, 2021 |
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Ep #19: Einstein Time "I AM time."
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Mar 12, 2021 |
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Ep #18: Zone of Genius: Heartsing Community Reveal
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Mar 05, 2021 |
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Ep #17: Everyday Adventures Bucket List
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Feb 26, 2021 |
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Ep. #16: Building the Runway - small steps, big take offs
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Feb 19, 2021 |
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Ep. #15: Self Love: Body, Mind and Soul
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Feb 12, 2021 |
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Ep. #14: Habit Stacks, James Clear, Atomic Habits. Identity Based Habit Change!
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Feb 05, 2021 |
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Ep. #13: Internal GPS: Emotions, Feelings, Soul Experiencer
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Jan 29, 2021 |
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Ep. #12: Adventure Plans Derailed! Intention, Awareness, Planning
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Jan 22, 2021 |
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Ep. #11: Game Changers: Meditation, Magic Morning Pages, Weight Loss Thought
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Jan 15, 2021 |
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Ep. #10: Perfectionism - how to get it DONE!
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Jan 08, 2021 |
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Ep. #9: Future Self Alter Ego Creation
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Jan 01, 2021 |
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Ep. #8: Missing, Mourning, Mindset and Meditation
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Dec 25, 2020 |
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Ep. #7: Habit Hacks
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Dec 18, 2020 |
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Ep. #6: Food is Fuel - Slayer's Weight Loss Quest & Thoughts
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Dec 10, 2020 |
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Ep. #5:Spirituality and Weight Loss
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Dec 04, 2020 |
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Ep. #4:The 3B's of REAL Transformation
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Nov 26, 2020 |
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Ep. #3: ME First Power! Take your power back, drive your chariot!
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Nov 19, 2020 |
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Ep. #2: Heartsing - what it is, and how to get it!
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Nov 10, 2020 |
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Ep #1: Losing 100 pounds, Creating Future Self & Finding Heartsing
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Oct 21, 2020 |