The Victoria Sardain Podcast
By Victoria Sardain
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Image by Victoria Sardain
Category: Mental Health
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Episodes: 148
Description
Where wellness meets innovation, purpose, and real human stories.
Each week, Victoria Sardain sits down with global thought leaders, founders, and creators shaping the future of wellness.
| Episode | Date |
|---|---|
|
2026 Wellness Hospitality Trends
|
Jan 04, 2026 |
|
Ancient Wisdom, Modern Luxury Beauty: Clash or Collaboration? With Nick Irani
|
Dec 02, 2025 |
|
The Future of Fitness: Trends, Shifts, and the Boutique Dilemma
|
Nov 02, 2025 |
|
Less Is More: Reconnecting with Traditional Wellness with Francesca Canzano-Franklin
|
Oct 05, 2025 |
|
Riding the Wave of Change: Building a Fitness Business with Yannick Dedigama
|
Jun 01, 2025 |
|
Stop Overthinking: Ease Anxiety and Find Inner Calm with Nikon Gormley
|
May 04, 2025 |
|
Running Smarter: Training, Recovery & Life Lessons with Bénédicte King
|
Apr 06, 2025 |
|
Rethinking Women’s Health: The Physical, Emotional & Societal Factors with Penny Booth
|
Mar 02, 2025 |
|
The Wellness Industry: Where We Are and Where We're Going with Vivienne Tang
|
Feb 02, 2025 |
|
More Than Clothes: How Style Shapes Confidence and Self-Expression with Malene Frisendahl
|
Nov 03, 2024 |
|
Making the World Happier: Personal Development to Entrepreneurial Success with Mo Seetubtim
|
Oct 06, 2024 |
|
Beyond the Finish Line: Endurance Sports as Fuel to Push Life's Boundaries with Lindsay Nickel
|
Sep 01, 2024 |
|
True Mental Wellbeing Is on the Other Side of Facing Your Finances With Lena Girmain
|
Aug 04, 2024 |
|
How Planting a Seed of Desire Can Catalyse the Course of Your Life With Julia Panchkowry
|
Jun 30, 2024 |
|
Creating the life you truly want
|
Jul 24, 2023 |
|
Useful thoughts
|
Jul 17, 2023 |
|
Always on the move? Learning to slow down + calm our nervous system
|
Jul 10, 2023 |
|
How to PERSEVERE in everything you do
|
Jul 03, 2023 |
|
Building strength of character
|
Jun 19, 2023 |
|
Letting go of grudges and welcoming forgiveness
|
Jun 12, 2023 |
|
The cognitive bias that enforces limiting beliefs (and how to get out)
|
Jun 05, 2023 |
|
The inevitable highs and lows of life
|
May 22, 2023 |
|
The number ONE way to improve all of your relationships
|
May 15, 2023 |
|
Wasting Time VS Valuing Time
|
May 08, 2023 |
|
When we're stuck in making progress...
|
May 01, 2023 |
|
Life is a mirror
|
Apr 24, 2023 |
|
Quieting your mind
|
Apr 17, 2023 |
|
The best and the worst within us
|
Apr 10, 2023 |
|
The most EMPOWERING truth to finally take ownership of your emotions
|
Apr 03, 2023 |
|
Avoid burning yourself out
|
Mar 27, 2023 |
|
Adapting our habits to the different seasons of our lives
|
Mar 20, 2023 |
|
Can I change my personality?
|
Mar 13, 2023 |
|
The Big 5: Openness to Experience
|
Mar 06, 2023 |
|
The Big 5: Conscientiousness
|
Feb 27, 2023 |
|
The Big 5: Agreeableness
|
Feb 20, 2023 |
|
The Big 5: Neuroticism
|
Feb 13, 2023 |
|
The Big 5: Extraversion
|
Feb 06, 2023 |
|
The Big 5: The Importance of Knowing Yourself
|
Jan 23, 2023 |
|
5 More Lessons from 2022
|
Jan 16, 2023 |
|
5 Lessons from 2022
|
Jan 09, 2023 |
|
Celebrating your wins (end of year edition)
|
Dec 19, 2022 |
|
Protecting your energy during the holidays
|
Dec 12, 2022 |
|
How to prepare yourself for the end of the year
|
Dec 05, 2022 |
|
What is creating a "Persona" and how can it help you bring change into your life
|
Nov 28, 2022 |
|
How to stop worrying about what others are thinking about us
|
Nov 21, 2022 |
|
How to master your day to avoid the accumulation of stress, fatigue + overwhelm
|
Nov 14, 2022 |
|
Constantly running after time? Here's WHY and what to do about it
|
Nov 07, 2022 |
|
An alternative view on negative self-talk
|
Oct 31, 2022 |
|
Move the Needle
|
Oct 22, 2022 |
|
Have I changed?
|
Oct 17, 2022 |
|
When you really don't feel like doing something...
|
Oct 10, 2022 |
|
How to get what you really want: STEP 3
|
Oct 03, 2022 |
|
How to get what you really want: STEP 2
|
Sep 26, 2022 |
|
How to get what you really want: STEP 1
|
Sep 19, 2022 |
|
Long-Lasting Relationships: listeners input - lessons you've learned
|
Sep 12, 2022 |
|
Long-Lasting Relationships: 3 more lessons I've learned
|
Sep 05, 2022 |
|
Long-Lasting Relationships: 3 lessons I've learned
|
Aug 29, 2022 |
|
Making the RIGHT decision
|
Aug 22, 2022 |
|
Learning to switch off on holidays
|
Aug 15, 2022 |
|
Why the moments we look forward to the most often disappoint us
|
Aug 08, 2022 |
|
The push and pull towards and away from FUN
|
Jul 31, 2022 |
|
Life is short? How to slow down time
|
Jul 25, 2022 |
|
Constantly avoiding conflict?
|
Jul 11, 2022 |
|
Are patterns are hiding behind a mask of humility?
|
Jul 04, 2022 |
|
Creating your Principles
|
Jun 27, 2022 |
|
Taking life with lightness
|
Jun 20, 2022 |
|
The 3 truths of our non-linear nature
|
Jun 12, 2022 |
|
4 reasons why we struggle to focus and what to do about it
|
Jun 06, 2022 |
|
Challenging yourself to a moment of stillness
|
May 30, 2022 |
|
These 5 emotions will teach you an important lesson
|
May 23, 2022 |
|
Control, trust and confidence
|
May 16, 2022 |
|
Working with your cycle not against it with Lou Perham
|
May 09, 2022 |
|
Saving the best for last
|
May 02, 2022 |
|
4 ways to change your patterns
|
Apr 25, 2022 |
|
Am I capable of change? Or is this just who I am?
|
Apr 17, 2022 |
|
Asking better questions
|
Apr 11, 2022 |
|
Patterns I've overcame and patterns I'm overcoming
|
Apr 04, 2022 |
|
Moving away from ALL or NOTHING
|
Mar 28, 2022 |
|
The raw, honest, no B-S truths to incorporating movement into your life with Claudia's Movement
|
Mar 20, 2022 |
|
Movement As Medicine: a gateway to connection
|
Mar 14, 2022 |
|
Movement As Medicine: a tool for finding balance
|
Mar 07, 2022 |
|
Movement As Medicine: the antidote to low confidence
|
Feb 28, 2022 |
|
How to fall in love with your life
|
Feb 21, 2022 |
|
Finding perfection in the present: a practical guide
|
Feb 14, 2022 |
|
Find Your Zone of Genius
|
Feb 07, 2022 |
|
What we've misunderstood about plant-based living with Root The Future
|
Jan 31, 2022 |
|
Emotion VS Action: CHALLENGE
|
Jan 23, 2022 |
|
Feeling...blah? Turn it around with this simple strategy
|
Jan 17, 2022 |
|
If not now, then never
|
Jan 10, 2022 |
|
Remember THIS as you start 2022
|
Jan 03, 2022 |
|
3 principles that shaped my 2021
|
Dec 26, 2021 |
|
Doing your end-of-year reflections
|
Dec 20, 2021 |
|
Should I keep pushing or should I take a step back?
|
Dec 13, 2021 |
|
Inspiring Minds #3. Business, family + your spiritual journey: Finding balance in a world of duality with James Colquhoun
|
Dec 03, 2021 |
|
Overcoming Fears: Fear of Success
|
Nov 15, 2021 |
|
Overcoming Fears: Fear of Failure
|
Nov 08, 2021 |
|
Overcoming Fears: Fear of Rejection
|
Nov 01, 2021 |
|
Overcoming Fears: Fear of the unknown
|
Oct 24, 2021 |
|
We're doing goal setting wrong
|
Oct 18, 2021 |
|
How can we do it all?
|
Oct 10, 2021 |
|
The Internal Negotiation
|
Oct 03, 2021 |
|
Can we be truly happy for other's success?
|
Sep 27, 2021 |
|
Are your emotions taking you over?
|
Sep 21, 2021 |
|
How to make the most of the rest of 2021
|
Sep 13, 2021 |
|
Setting Daily Intentions
|
Sep 06, 2021 |
|
Thoughts are Expansive
|
Aug 29, 2021 |
|
Is your Self-Care routine just making you more miserable?
|
Aug 23, 2021 |
|
Inspiring Minds #2. Build Your Dream Life with Donna Muccio
|
Aug 15, 2021 |
|
Time Series: Living in the past
|
Aug 08, 2021 |
|
Time Series: Living in the future
|
Aug 01, 2021 |
|
Time Series: Living in the present
|
Jul 25, 2021 |
|
How to prepare yourself for challenging times
|
Jul 18, 2021 |
|
Giving Yourself Permission to Rest
|
Jul 11, 2021 |
|
Why we get disappointed and why we disappoint others
|
Jul 04, 2021 |
|
Why am I constantly scrolling?
|
Jun 26, 2021 |
|
Mid-Year Check-In
|
Jun 19, 2021 |
|
Are you playing the role of the bad guy?
|
Jun 13, 2021 |
|
Overcome Victim Mentality
|
Jun 06, 2021 |
|
The Saviour Complex (the rescuer)
|
May 30, 2021 |
|
The Drama Triangle
|
May 23, 2021 |
|
Inspiring Minds #1. Building a Conscious Brand with kaio swim
|
May 16, 2021 |
|
Make Peace With Your Physique
|
May 09, 2021 |
|
Should we accept ourselves or change ourselves?
|
May 02, 2021 |
|
How to Build a Habit
|
Apr 25, 2021 |
|
Clarifying your fears around money, insurance, investment and impact with Generali Switzerland
|
Apr 13, 2021 |
|
What is Your Money Mindset?
|
Apr 11, 2021 |
|
Foundations of Self-Mastery
|
Apr 03, 2021 |
|
What is Self-Mastery?
|
Mar 29, 2021 |
|
Awaken Your Masculine Energy
|
Mar 21, 2021 |
|
Reconnect with your Feminine Energy
|
Mar 15, 2021 |
|
Masculine versus Feminine Energy
|
Mar 08, 2021 |
|
Learning To Say No
|
Feb 26, 2021 |
|
Healing your hormones naturally with Meredith Wadsworth
|
Feb 20, 2021 |
|
Identity: letting go of what no longer serves you
|
Feb 15, 2021 |
|
Connect with your Intuition Meditation
|
Feb 08, 2021 |
|
Mastering Imposter Syndrome
|
Jan 31, 2021 |
|
Healing your gut, fasting + circadian rhythm with Sarah Marlette
|
Jan 24, 2021 |
|
Cure the Blue Monday Blues
|
Jan 17, 2021 |
|
5 Attitudes You Need to Let Go of in 2021
|
Jan 08, 2021 |
|
New Years Meditation
|
Jan 03, 2021 |
|
The Wim Hof Method with Helena Hefti Wenger
|
Dec 27, 2020 |
|
Build a Habit: Cold Water Therapy
|
Dec 20, 2020 |
|
Dealing with Arguments
|
Dec 13, 2020 |
|
5 Productivity Hacks
|
Dec 06, 2020 |
|
Developing a Morning Routine
|
Nov 29, 2020 |
|
The Chaos Order Balance
|
Nov 22, 2020 |
|
The Drawbacks of Positive Thinking
|
Nov 12, 2020 |
|
Managing Your Emotions
|
Nov 06, 2020 |