The Six Pack Dad Tribe
By Tyson Johnson
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Category: Health & Fitness
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Episodes: 103
Description
I'm looking for a few more awesome 1-on-1 dad clients to personally help reach their target weight, get to 10% body fat, and enjoy that as a long term, sustainable lifestyle. www.thesixpackdadtribe.com
| Episode | Date |
|---|---|
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103: What you’re probably missing with blood sugar for lasting fat loss…
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Apr 25, 2026 |
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102: Engineer dad loses 50 lbs, reaches 15% body fat, deadlifts 315 lbs, maintains past 3 yrs
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Apr 15, 2026 |
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101: The 95% Success Stat No One Talks About
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Feb 27, 2026 |
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100: Busy attorney goes from 25% to 11% body fat (Michael Newton)
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Jan 13, 2026 |
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99: How this 47 year old VP looks 10 years younger
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Nov 25, 2025 |
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98: "I feel 10-20 years younger" (55 year old VP - Brent Henry interview)
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Oct 20, 2025 |
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97: 63 year old managing partner maintains 2 year health lifestyle (David Seibel)
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Oct 08, 2025 |
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96: 32 year old performance coach goes from 14% body fat to six pack abs! (Mitch Whiting)
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Sep 19, 2025 |
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95: Board member keeps 11 inches off his waist at 12 months (Jonathan Johnson)
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Aug 29, 2025 |
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94: If you think you only need to lose 10-15 lbs… you’re wrong
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Jun 20, 2025 |
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93: Hall of Fame #9: 32 yr old CTO, 39 yr old director, 52 yr old attorney, 62 yr old consultant (amazing transformations)
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Jun 06, 2025 |
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92: How High Performers Stay Lean & Energized... Even on Vacation
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Jun 06, 2025 |
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91: Your Health Breakthrough Is Hiding Behind THIS
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Jun 04, 2025 |
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89: Step 5: Intermittent fasting: Skyrocket fat loss!
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Mar 08, 2025 |
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90: Step 6: Brief, efficient workout tips for high-performing dads
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Mar 08, 2025 |
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88: Step 4: The "80/20 Rule" of Nutrition...
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Mar 07, 2025 |
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87: Step 3: EAT Your Way to a Faster Metabolism (Science-Backed!)
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Mar 06, 2025 |
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86: Step 2: The Satiety Index: How to lose fat without feeling hungry
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Mar 04, 2025 |
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85: Step 1: Protein is your secret weapon for fat loss!
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Mar 04, 2025 |
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84: Eat sugar to gain muscle?
|
Mar 01, 2025 |
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83: How I lost 25 lbs of fat & gained 20 lbs of muscle
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Mar 01, 2025 |
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82: Start here: 6 steps to 6 pack abs for life
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Feb 17, 2025 |
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81: Why your dieting is making you "skinny fat"... and how to fix it!
|
Feb 14, 2025 |
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80: Hall of Fame #8: 34 year old dentist, 45 year old CEO, 52 year old enginner (amazing transformations)
|
Dec 07, 2024 |
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79: Interview with 58 year old exec - down 25 lbs in 13 weeks (Jonathan Johnson)
|
Nov 27, 2024 |
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78: Interview with 60 year old business owner in the best shape of his life (Kurt Meiswinkel)
|
Sep 04, 2024 |
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77: Executive leader & 56 year old grandpa loses 25 lbs and keeps it off for 13 months
|
Jul 20, 2024 |
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76: Three incredible transformation stories (Hall of Fame interview with Andre, Tyson, & Bill)
|
Jun 13, 2024 |
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75: Successful 47 yr old executive maintains 21 to 10% body fat change for 3 years
|
May 09, 2024 |
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74: 55 year old dad VP at 3.5 yr mark in tribe and maintaining 30+ lbs of fat loss and 15% body fat
|
May 01, 2024 |
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73: Interview with Kris Einboden (tribe coach)
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Feb 21, 2024 |
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72: How to reach and maintain 10-15% body fat, get lean, and build muscle - Invictus!
|
Feb 21, 2024 |
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71: Hall of Fame #6 - 60 yr old CEO, 52 yr old leader, 50 yr old CPA partner
|
Dec 02, 2023 |
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70: Ken Kaufman and Todd Plumb Talk Late Night Eating, Meta Cognition, and Rerouting Neural Pathways
|
Nov 14, 2023 |
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69: Wade Reed Interview: How Financial Strategies and Weight Loss Go Hand in Hand
|
Sep 16, 2023 |
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68: Interview with Tyson Johnson (tribe founder)
|
Aug 29, 2023 |
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67: 52 Year old executive dad drops from 22% to 12% Body Fat at 9 month mark (Kevin Hooks interview)
|
Jul 14, 2023 |
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66: CPA partner and 50 yr old dad loses 45 lbs, reaches goal, maintains at 10 month mark, and runs marathon (Ray Chipman interview)
|
Jun 29, 2023 |
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65: Hall of Fame #5 - panel interview with winners
|
Jun 03, 2023 |
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64: 50 yr old CEO tribe member interview (Clate Mask) - Powerful health and entrepreneur insights
|
Apr 07, 2023 |
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63: Entrepreneur dad shares his fat loss story and multiple business exits insights (Seth Waite)
|
Mar 16, 2023 |
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62: Truth bomb! Our relationship with food has huge implications for sustainable fat loss...
|
Mar 01, 2023 |
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61: Hall of fame #4 - Ordinary dads with ridiculous physical transformations
|
Dec 14, 2022 |
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60: Intentionality & False Identity with Greg Johnson (CEO) and Doug Stoddard (habit breaker expert)
|
Nov 28, 2022 |
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59: Amazing 49 year old tech entrepreneur's story with multiple exits, loses 24 lbs of fat and gains 12 lbs of muscle in first 90 days with tribe
|
Oct 27, 2022 |
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58: How to break bad habits and elevate your thinking (interview with Doug Stoddard: Habit breaker executive coach)
|
Oct 15, 2022 |
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57: Interview with Dr. Todd Plumb, MD - 4 keys to long term fitness success
|
Sep 14, 2022 |
|
56: Six reasons you're not experiencing lasting fat loss transformation...
|
Jul 13, 2022 |
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55: Important education on male hormones (testosterone, leptin, and insulin)
|
Jun 22, 2022 |
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54: Greg Johnson awesome client turned coach interview - CEO, 58 yr old dad, tabernacle choir, fitness powerhouse
|
May 13, 2022 |
|
53: Tyson rant about extreme programs and “shinny object syndrome” that we’re often guilty of…
|
Apr 26, 2022 |
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52: Bill Whitehead loses 30 lbs in 4 months and reaches 13% body fat! (51 yr old career dad)
|
Apr 20, 2022 |
|
51: Tyson's wife's story about anxiety and OCD (skip to 4:45)
|
Apr 18, 2022 |
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50: Less known aspects of fat loss (insulin, leptin, metabolism)
|
Feb 09, 2022 |
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49: Nine awesome insights from a successful tribe member, principles on "supplements"
|
Jan 12, 2022 |
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48: Recognition contest of dads killing it with their sustainable fat loss transformations
|
Dec 29, 2021 |
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47: What does sustainable fat loss transformation look like? These 4 clients share...
|
Sep 29, 2021 |
|
46: Shane Hoyt interview - down 50 lbs in 5 months (48 year old dad, entrepreneur)
|
Aug 19, 2021 |
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45: Jeffrey Smith (client/coach) interview at his one year mark in the program. Great insights.
|
Jul 21, 2021 |
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44: Client interview- Coleman Nelson down 36 lbs in 6 months as a 34 year old biz owner and father of 4
|
Jul 01, 2021 |
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43: Six reasons you’re not getting lasting fat loss results as a busy dad (and what to do instead)
|
Jun 30, 2021 |
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42: First ever tribe bi-annual contest recognition event
|
Jun 17, 2021 |
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41: Shoulder, back, and knee pain cause & resolution
|
Jun 09, 2021 |
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40: The #1 health problem in the world (insulin resistance) and the top 3 solutions to fix this... to get the fat off once and for all!
|
May 31, 2021 |
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39: Lisle Updike client interview- 44 year old executive dad who’s reached 8% body fat!
|
Apr 21, 2021 |
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38: Brom Stevens client interview- 43 year old dad reaches his healthiest weight in 10 years
|
Apr 13, 2021 |
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36: The exact strategy I used to land my dream career one year ago (highest paying and best job I’ve ever had)
|
Mar 25, 2021 |
|
37: My story building a thriving, fulfilling side hustle business
|
Mar 25, 2021 |
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35: Top lessons learned from fit healthy dad client transformations, how our tribe is different, and the value of small group masterminds
|
Mar 25, 2021 |
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34: Ron Paul client interview- from 235 to 207 lbs in 10 weeks (see screen share on website too)
|
Mar 05, 2021 |
|
33: Interview with Amanda Hempel client: down 15 lbs and sustaining that since Sept '20 (sorry about the audio quality)
|
Feb 02, 2021 |
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32: Interview with Doug Tolley client: Down 10% body fat in 2 months!
|
Jan 28, 2021 |
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31: Why identity matters so much in building a fit, healthy, sustainable lifestyle
|
Jan 13, 2021 |
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30: David Koch client interview- His story making steady lifestyle changes as a busy law partner, community leader, and dad
|
Dec 23, 2020 |
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29: Star Hall client interview- How to create a fit, healthy lifestyle, lose 25 lbs in 4 months, and change your bloodwork
|
Dec 22, 2020 |
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28: Alan Olsen interview: Incredible professional talks about success in life
|
Dec 22, 2020 |
|
27: Going from 290 to 215 lbs- Awesome interview with Jeffrey Smith
|
Dec 08, 2020 |
|
26: Simple but powerful ways to change habits of thinking so we have life-changing breakthroughs
|
Dec 04, 2020 |
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25: Thanksgiving eating, how to protect your dream of being lean, strong, and healthy
|
Nov 24, 2020 |
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24: Client interview (David McKnight)- 47 years old, down 20 lbs in 2 months, business owner and dad
|
Nov 20, 2020 |
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23: Interview with Nelson Tressler- Inspirational story of a highly successful entrepreneur and family man winning at life
|
Nov 17, 2020 |
|
22: Client interview (Ron)- 71 years old, lost 40 lbs, maintained that for 2 years now
|
Nov 13, 2020 |
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21: How to build momentum (locomotive analogy) to get lean and fit for life
|
Nov 10, 2020 |
|
20: Tyson interviewed by Alan Olsen from The American Dreams Show.
|
Nov 10, 2020 |
|
19: A simple strategy to avoid major life regret. Also new powerful benefits within the tribe!
|
Nov 04, 2020 |
|
18: Five dad clients at 20+ lbs fat loss. “I’m not special... just determined.”
|
Oct 30, 2020 |
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17: Interview with Brett Peterson (client) who reached his initial goal of losing 20 pounds in 2 months even with a full time career, several side hustles, and a young family.
|
Sep 25, 2020 |
|
16: Panel interview with two amazing dads (Joe Hempel and Jeffrey Smith) who are 2 months into the program. All kinds of nuggets!
|
Sep 04, 2020 |
|
15: My personal success putting on 10 pounds of muscle (with minimal fat gain) in the last 6 weeks or so! Also, a further peek behind the curtain of our one-on-one coaching program and some recent enhancements we’ve made there. Enjoy!
|
Aug 24, 2020 |
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14: Three critical keys to unlocking your best physical body and health (short and long term.)
|
Aug 04, 2020 |
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13: Stalled in your goal of becoming lean, fit, and healthy long term? Perhaps you’re measuring the wrong thing. Also a peek behind the curtain in coaching some clients this week.
|
Jul 29, 2020 |
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12: Three simple steps to improve digestive health (as a part of a sustainable fat loss lifestyle and plan.)
|
Jul 24, 2020 |
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11: If you don’t intentionally enjoy a couple “junk meals” each week… you’re missing out!
|
Jul 22, 2020 |
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10: Eight beliefs around nutrition, exercise, and having your dream body that aren’t correct (and what to do instead.)
|
Jul 20, 2020 |
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9: Simple tips to win with exercise and nutrition while you’re on vacation/ corporate travel.
|
Jul 15, 2020 |
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8: Interview with 70 year old dad (client) who lost 40 lbs, reached his target weight of 175 lbs, and has stayed there for over 1.5 years now (interviewed on 1/2/20)
|
Jul 10, 2020 |
|
7: How to eat right with corporate lunches/ travel
|
Jul 01, 2020 |
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6: How fat comes off you’re body… this may really surprise you! Also, an in depth look at the supplements (or lack of supplements) that I take for results.
|
Jun 30, 2020 |
|
5: Enjoy ice cream and still get and stay shredded
|
Jun 30, 2020 |
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4: This one sustainable change can help you lose a pound a week, get back your energy, and become the best physical version of yourself for life.
|
Jun 27, 2020 |
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3: Why I’m not a fan of Keto (and other fad diets) as sustainable lifestyle choices.
|
Jun 25, 2020 |
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2: How to surpercharge your cardio workouts
|
Jun 24, 2020 |
|
1: How to achieve 6 pack abs for life
|
Jun 23, 2020 |